Week In Review – Always Have a Plan B…!

The first week of my October break presented an opportunity to press reset and get caught up on a few things. Yes, it would have been nice to go away somewhere, but on this occasion it was good to be at home. With a half marathon to run at the weekend, I took the chance to mix up a bit of training with some decent rest:

Monday – rest
Tuesday – 5 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – half marathon

Start as you mean to go on, I say. I don’t generally like to sleep in (although obviously don’t set my alarm for as early as a school day!) but it is good to have a lazy start to the day and I decided I wanted to spend the first week of my holiday getting back into a habit I had back during my Easter break. So when I awoke I headed for the kitchen to make a cup of tea which I took right back to bed to read for about an hour. The kittens quite liked this and after running around daft for a bit they settled down at my feet for a snooze. Bliss!

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Nothing better than a long lie with Gary!

I then spent some time on the afternoon on my “homework”. I’m studying this with my Advanced Higher class and felt in need of a re-watch of my favourite adaptation of my favourite novel. Such a hardship lol!

fullsizeoutput_28ccOn Tuesday I followed my tea and book in bed with a run – not totally lazy! I set myself up with a kind of “mini taper” into my race so headed out for 5 miles. It was nice to get out in daylight after early morning runs last week, and the weather wasn’t too bad either.

RAHqgPkQRIGW3ynzZZhW5AWhen I arrived home I could spy a red package through the glass and knew exactly what it would be – my annual subscription to the London marathon rejection magazine. At least the running jacket I got with it is pretty good.

zTGJBzEOSzWboebQdiEYVwGiven the numbers in the ballot I didn’t expect to get a place, but until that magazine arrives there is always a glimmer of hope that this might be the year. Still, with 7 rejections (and counting…) I know to have a Plan B in mind for what I’ll do when that inevitable “nope” arrives, and for 2019 I knew my Plan B would be to sign up for the Stirling marathon again. I really enjoyed it this year and liked how conveniently close to home it was, so by the time the day was done, this had happened:

fullsizeoutput_28cfWednesday was another rest day. I had a few errands in town so clocked up loads of steps walking there and back (after some time spent reading with my cup of tea, of course!). At least my mail was more pleasing as I got some new casual leggings – and got photobombed by the kittens when I tried to take a picture!

fullsizeoutput_28f8On Thursday I doubled up – run in the morning and Ashtanga yoga class in the evening. My self-styled “mini taper” called for a 4 mile run and this time it was even pleasant enough to break my shorts back out of hibernation. I do love it when I can still wear my shorts without freezing to death!

IMG_9861Yoga was, as always, great. I had been curious to see how I would get on with the headstand after my breakthrough last week – was it a one-off or could I actually manage the posture by myself? As it turned out, there was no need to be concerned as I once more moved into the headstand on my own. I didn’t hold it for as long, probably because  I rushed to straighten my legs out before I had my balance feeling as secure as last time, but now I know it wasn’t a fluke I’ll take more care to move into the posture more mindfully as I go forward.

Steve offered me a training session on Friday morning (at a time which still allowed me my “soft start” to the day with my book and tea!) so I headed over to the studio. I was reluctant to do anything that would make my legs feel heavy on the Sunday, so we used the TRX and Core Momentum Trainer to do some work on my arms and upper body instead. Somehow I neglected to take a picture during the session, but did manage to take a photo of the coffee I had afterwards. Not sure what that says about me haha!

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The new “cordusio”. I think I ordered it because I thought it was a funny word!

The rest of the day was about as busy as things get during school holidays. First I had my flu jab (definitely want to avoid getting the flu!) and then I had my nails done which meant a good chat with my friend who does my nails.

Saturday, as ever, began with parkrun. I’m not always good at taking it easy when it’s not pacer day, but I was determined not to overdo things and risk having weary legs for the following day. I started out at a fairly steady pace and allowed myself to push on a bit as the run went on (securing a nice Royal Flush Negative Split) but still coming in at a slower (for me) time of 25:44. I had thought averaging 8:20-8:30 pace overall would be ideal so that was perfect.

IMG_9884Steve’s brother was away on holiday, but the Steve and I still went for a post-run bacon croissant before getting the food shopping done (such Saturday glamour!).

5xGLC%9CReanCYiH2wKjugI actually felt a bit “off”, kind of like I was going to get a headache but without actually having a headache. Not sure if that makes any sense, but I could feel my body telling me to have a nap so once home I had some soup then settled down for a nap. I did feel a bit better after that, but decided to take it easy and spend the afternoon watching a film. Time to break out Beauty and the Beast, because sometimes only a Disney film will do.

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As the evening wore on I began to realise that the reason I felt “off” was because my upper back and shoulders were tight and this was travelling up my neck and into my head. I got Steve to work on it a bit and began to feel a lot better. Good thing too since we were getting up early for our race!

We had decided not to stay in Aviemore the night before, and instead get up early to make the journey north into the Highlands – only about an hour and a half away and the roads are pretty clear at that time of day. We were away before 6:30am and got into Aviemore just before 8. I’ll write a separate post with all the details of the race, but it was all pretty familiar even though I hadn’t been up there since 2013.

This was my last serious race of the year. Anything else from this point will be more in the “fun run” category, so I also made it the last hurrah for my fundraising efforts. I teamed my Cats Protection running vest with paw print leggings (actual running leggings) and a hairband with ears (an actual running headband). It got me a fair amount of shouts and made a few people smile along the route!

DrgrJJvKTpCFm6VK7VXaegPost-race we tidied ourselves up a bit and on the way home called in to see a lovely couple Steve trains. They are in their 70s and so fit! I had never met them before but they had insisted we call in on our way home for a cup of tea, and despite being “race fresh” they were perfectly happy to sit and chat over some refreshments for a while and were so kind, waving away my apologies for not being at my most presentable! It was a nice way to break up the journey home and the cups of tea and choccy biccies were definitely appreciated!

The remainder of the day was pretty chilled and I headed to bed feeling really tired from the combination of an early start, racing a half marathon and having the long-ish car journeys as well.

When was the last time you needed to call on Plan B?
Do you ever theme your running outfits?
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Week In Review – Up And Running

After a pretty lazy week training-wise (not sorry – it was EXACTLY what I needed!) last week it was time to get back in to some more “normal” training again. It’s a real eye-opener about what I consider normal now when rearranging things in my week to make sure I can get a run in counts! Here’s how things looked:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – rest
Saturday – parkrun pacing
Sunday – 10 miles

I tried to really savour my Monday yoga class as I knew it would be the last for three weeks.  Since this was the last week of term I was feeling pretty tired and although I’ll miss having the class during the school holidays and first day back, I know I’ll be able to do some home practice in its place. I felt really relaxed at the end of the class and ready for the rest of my week.

Another thing I was quite keen to do was fit in a little more running this week since I have another half marathon coming up mid-October. I was also really determined to make it to my Wednesday orchestra rehearsal, so decided that a little bit of re-arranging was in order to make sure I could manage both without having to cut my run short, arrive at rehearsal late or feel really flustered. The obvious solution was to have another go at the pre-work running I tried back in June. Back then it wasn’t too bad as the mornings were light and with the heatwave (such a distant memory now!) it was far more pleasant to run in the cool morning air. At the time I enjoyed it but wasn’t sure if it was sustainable for me on darker mornings. Time to find out. So I laid out some kit, set my alarm and did it – without any prior announcement to Steve or anyone else to keep me accountable! I was out the door by 5:30am (!!!) and although I felt a little sluggish on this run, I wasn’t too bothered and enjoyed an active start to my day. I actually felt pretty good for the remainder of the day afterwards as well.

f%9uXt%dTwWXicTm9NZ0RwThis meant that I had no pressure to get a workout done on Wednesday and so didn’t have to rush away from work. Instead I got a few bits and pieces done, did a little yoga before my dinner and was ready for my sister to pick me up for the rehearsal. She was feeling pretty tired and needed to go home when we took our rehearsal break, but we probably only missed about half an hour so that was ok with me and meant I got to bed nice and early.

I was pleased with the early night as I had planned a SECOND early run. Clearly it can’t have been too bad on the Tuesday! I was out the door about 5:30am again and ran pretty much the same route but this time I wasn’t feeling so sluggish and with the same effort level covered the distance faster. This was very pleasing.

YBOlAJdRQR6gNIP5Ue3IKAI’m not sure if it was the run, the routine or the fact that the holidays were nearly upon me, but I felt great in my Ashtanga class that evening. I was moving well with my breath, felt strong in Wheel and – drumroll please – managed my very first totally unsupported headstand! If you read these weekly reviews regularly then you may be aware that this is something I have been working on during this year. I’ve been doing headstands with my teacher there to support me, but recently have noticed her starting to try and give a little less support. Perhaps that gave me some confidence, but since she was supporting someone else first, I decided to see if I could take my feet off the ground and find balance with my legs still bent. I expected that would be all I would manage, but felt so good that I thought I would try and straighten my legs after a few breaths to see what would happen…and I held it! I had to work hard not to get so excited about it that I lost the position, but as I moved into child’s pose afterwards I was grinning from ear to ear. I did it! Hopefully that will now give me the confidence to keep working on the posture independently because I will always know that I managed it, therefore I can manage it again. I was so pleased!

Friday was the last day of term and I stayed after work to finish up some marking. After a busy week I took it as a rest day and enjoyed a relaxing evening to start my holidays.

When I got up on Saturday morning it was cold. Thin layer of frost on the windscreen cold. Base layer and gloves cold. Steve had an early client then returned home to change and pick me up for parkrun where as well as being International Parkrun Day, we were having our monthly pacer week.

IMG_9809I had 28 minutes again and after coming in slightly after the time last month, I was keen to do better this time. I settled into pace and soon realised I had some parkrunners with me who were hoping to break 28. I offered advice, tips and “encouragement” which saw them over the line with great new PBs and I was so happy to have been able to help them. I finished in 27:45 – a little faster than the goal but this was mainly because I settled into pace beside the runners I was helping and that’s fine. They were all really pleased and I got a nice message that evening from one of them to say thank you. Definitely my favourite volunteer role as I still get a run but also get to help other people to run their best.

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Photo by Roy Mitchell for Perth parkrun facebook page

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IMG_9796Post-run I was able to join Steve and his brother for a bacon croissant for the first time in ages. Saturdays have clearly been very busy for most of the first term so it was good to get back into my previous routine of post-run breakfast, food shopping and a relaxing afternoon.

T3DUSvIDR8mp5QBxLt98tgThe evening was spent in front of the TV as it was movie week on Strictly and I had some furry company too.

kM3u3edgQOmjh47FzSe28wOn Sunday I knew I needed a longer run as my half marathon was just a week away. My last longer run was the Disneyland Paris half, but I was in no hurry then and had lots of photo stops so my most consistent long run before that was a 10 miler about a fortnight before. I decided it had best be a 10 mile run and got myself ready at a fairly leisurely pace. The weather was cool, but not cold like the day before so no gloves were necessary and I enjoyed catching up on the Marathon Talk podcast as I ran. Even more pleasing, I completed the route a bit faster than the last time so am feeling good ahead of next weekend. I don’t think I’m in PB shape, but I’m still curious to see where my fitness lies right now after losing a bit of momentum over the summer when my ankle was bothering me (it’s fine now – total mystery!).

IMG_9836I actually spent the rest of Sunday in a fairly lazy fashion (read: I hardly moved!) as I watched coverage of the Chicago marathon. Did you see it? Such a great race for Mo Farah! I even got lots more kitten cuddles as I lazed about – I could get used to this!

V3WXPwa7TlexLbi929WtbwHow do you make sure you can fit everything in?
Are you working on any yoga postures right now?

The Year of Me!!! – September Update

September! 9 months of the year done and my Big Birthday has gone by. I should probably stop celebrating it some time soon! 😂 Time to check in with my goals for the year and see how things are progressing.

1.Run 1000km (621 miles)
Goal achieved! I’ve been aware for some time that I would reach my goal distance before the end of the year (assuming no significant time out) and my final run of September took me just beyond the distance. I’m pleased to have achieved this with so much time to spare, but that time gives me the opportunity to now find out how much more I can add to the total. Place your bets…!

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I started the month spot on with this one, but with my trip away I managed to miss a couple of home sessions in the weeks wither side, which I’m not terribly proud of. What I’m finding with my current routine is that 4 sessions of yoga is easily achievable but sometimes the 5th eludes me – more out of laziness/carelessness than anything else. I have been trying to combat that with a short routine before bed to help me relax and unwind so hopefully things are back on track again.

3.Read at least 30 books
Another goal achieved! At the end of the month I reached 30 books and was rather stunned to find that I had managed to read so much this year. With 3 months of the year to go (and some holiday time) I wonder what my final total will be? I’ve been really enjoying my reading this year and part of that is because my involvement with some online/social media book groups has given me the opportunity to read things I might not otherwise have chosen and kept me on track with my reading in order to contribute to the discussions.

4.Be in bed by 10pm at least 3 times per week
I think I’m still doing ok with this one. I certainly tried to be in bed at a reasonable time before my trip and needed plenty of sleep the week after so although I don’t keep specific note of this one, I do keep an eye on the time on “school nights” and try to be heading for bed before 10.

5.Watch at least one Ted/Ted X talk per week
I had fallen off the wagon with this one over the summer but am back on track now. I’m taking part in a 100 day challenge with a Facebook group I’m in and my choice was to watch a TED talk every day for 100 days. This has really helped to get my focus back on this goal – an activity I have really enjoyed – and I am doing well so far. I did miss a couple of days when I was in Disney, but have since “caught up” by watching a couple of extras so I am still on track for 100 talks in 100 days. Any recommendations?

6.Listen to at least 8 podcast episodes per week
On the basis that I listen to a podcast per day on my drive home (and usually one or two extras across the week) this one is still going well. I have fallen slightly behind with my regular podcasts again with my extra rest days, but I’m sure I’ll catch up during the school holidays as I’ll have more opportunities to listen.

7.Respond to at least one WordPress prompt per month
My most last-minute one yet as I responded to the prompt It Builds Character on the last day of the month!

8.Be more mindful in my phone/social media use
The rigours of the school day mean I’m back on track with this one too as my time to even touch my phone during the day is so limited. Beyond a quick check of emails at lunchtime, I don’t really use my phone much at all. I’ve also got back into the habit of checking it when I get home then getting on with other things for the evening so I don’t get sucked in. Social media etc definitely have a positive place in my life, but it’s too easy to be distracted by the more frivolous elements so a balance has to be found.

This first term of the school year has been busy (I know they’re all busy but it has felt busier than this term usually does) so I’m really pleased with how I have approached my goals this month. Roll on October!

How are you doing with your goals for the year? Anything achieved? Any goals need reset?

Week In Review – Remembering the Magic

To be honest, I’m not sure how to follow last week’s review! I didn’t really do much at all as the packed weekend away during term time left me quite tired so I opted to take the week off from training (except yoga) and get some rest to make sure I didn’t overdo things. I did, however, spend most of the week floating along in a post-Disney bubble. Turns out there’s nothing quite like a weekend of fairy dust and Mickey Magic to lift the spirits!

rybjuRqVSKeF5pb8N6EeFAAs a result, I suspect this post will be quite short:

Monday – Hatha yoga
Tuesday – rest
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – rest

Yup, lots of rest. Both of my yoga classes were exactly what I needed but on the other evenings I didn’t do much at all other than gradually unpack/get the post-trip laundry done, watch some tv and read a bit. I didn’t go to orchestra again on Wednesday as I wanted to have a restful evening and was just too tired for that level of concentration.

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Good job I had an expert to help me rest!

There was some mid-week excitement when I secured tickets to see Take That on tour next year. April seems so far away but I’ll no doubt have a spring marathon to train for which will make the time pass incredibly quickly!

fullsizeoutput_27b4By the weekend I was feeling restored and glad I took the time off (realistically I didn’t need recovery time from the running, just the chance to catch up on my sleep!). Good thing too since I had quite a lot of plans and didn’t want to feel exhausted.

The Women of the World festival returned to Perth for the second year. I had intended to buy a weekend pass but held off since I wasn’t sure how I would feel the week after being away. Then a couple of weeks before the festival my sister won passes so gave one of them to me. That meant I could go along to the sessions I wanted without worrying about having to “get my money’s worth”.

This year, one of the festival activities was to go along to parkrun so that suited me just fine. To avoid having to worry about parking my car all day, I ran into town (Steve had left earlier for a client but had my bag with a change of clothes in his car) and met the group heading over to the run.

fullsizeoutput_27b9It was great to be back at parkrun and I felt I ran fairly well given I hadn’t run all week and had felt pretty tired and sluggish.

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Steve suggested a “Disney Special” jump 😂

After the run I grabbed my bag from Steve and walked back to the theatre (the festival venue) to get changed and have some breakfast before the first session I wanted to go to.

DMxWljRQSpiVWtLMCFC01gI went to several interesting sessions during the day then Steve picked me up to head home to eat and chill at home for the evening.

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This looked like fun!

4jYqJ+9dSrSMgLGqtlu8MgThe first Sunday session was at 10:30am so rather than squeeze in a super short run and/or get up really early, I opted to take another day off training and take my time getting ready (although I did walk into town to get some movement).

DNud5pD+TuqiSF7kTfTRBgThere were some further interesting and thought-provoking sessions during Sunday then when the festival finished in the afternoon Steve came to meet me to get the food shopping sorted. Oh the glamour!

So overall not the most exciting or active of weeks, but it was what I needed it to be and gave me time to reflect on my Disney experience. The school holidays are coming up so I’ll be able to write my race report in the next week or so. Promise!

Have you ever attended a WoW festival?
What are your priorities right now?

Week In Review – The One Where I Couldn’t Think Of A Title

Ohboyohboyohboy! I’m getting so excited! As this post goes live I’m just a few short days away from my much-anticipated trip to Disneyland Paris for the half marathon weekend. My costume is ready, my list is made and I’m well on my way to being packed already since I’m leaving straight from work on Friday and need to be organised. It’s going to be a whirlwind trip and no doubt will go by in a flash, but I’m sure it’s going to create come amazing memories.

Since I know it’s going to be a busy weekend, I’ve been really trying to strike a balance between continuing to build up my fitness, whilst also prioritising rest. Usually I get up quite early and start my day with a short walk, but this week I’ve skipped that in favour of sleeping a bit longer and have really tried to make my workouts work for me in terms of getting the most I can from a little bit less time:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – short run
ThursdayAshtanga yoga rest
Friday – rest
Saturday – parkrun
Sunday – 8 miles

After yet another mad Monday, Hatha yoga was a welcome way to unwind and relax. Our balance was Half Moon, a posture we previously worked on using a wall to support, but this time I tried it unaided and was surprised to actually manage it (although it took a few attempts to work out how my body wanted to move into the posture without falling over!)

On Tuesday I headed to the gym as the bike intervals have been a staple part of my training in recent times and I do think they make a difference to my fitness. This week I used the same work/rest intervals as last time, but added on 2 further reps to add some progression.

When it got to Wednesday I was a little short on time. I knew I wanted to run before orchestra, but also knew that realistically I could only afford about 30 minutes if I wanted to be ready in time. Somehow in my brain this translated to “run really hard” which of course meant I was in danger of arriving home without completing the full 30 minutes (the minimum duration that would give me my Vitality points for the day!) so I had to add on a couple of extra bits as I went. I did feel much better afterwards and it gave me the energy to concentrate through my rehearsal.

3OvPO2WXR4K5fmEiK3tWkgI had originally intended to go to Ashtanga yoga on Thursday, however I ended up shelving that idea as the kittens had spent the day at the vet for their Very Important Operations and since they were just home (and a bit groggy) I wanted to stay with them to make sure they were ok and not messing with their stitches. My poor wee girl looked rather bewildered and her brother, who bounced back remarkably quickly, was so cute as he kept an eye on her and helped her to wash. They really are such an adorable pair (and both were perfectly fine after a good sleep). Once they were settled I did some yoga myself where I could watch them.

I had always intended Friday to be a rest day as I wanted to nip into town after work for some bits and pieces for our trip, most importantly to get some Euros! Once I got home I did a little more yoga before getting organised to head out for some food at the pub down the road.

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We were seen off the premises!

The kitten alarm clock had me up a little earlier than intended on Saturday, however I made good use of the time to tidy up a little before parkrun. It was quite chilly and I actually wore a pair of capris (I’m usually at the extremes – shorts or full leggings and very few “in between” runs) and as I walked from the car to the start area I briefly wished I had some gloves! My intention was to see if I could shave a couple more seconds off my time from last week (24:44) so set off reasonably hard. As the run went on I felt better and better, so much so that I ran a Royal Flush Negative Split! And as I stopped my watch at the finish I was rather surprised to see that I had shaved off more than a couple of seconds to finish in 24:07!! I really don’t know where that sudden return to decent form came from, but I suspect the cooler weather, my recent consistent training and being well rested all contributed. Fingers crossed I can get back to sub-24 before the conditions make that too tricky.

IMG_9136From parkrun I had an appointment to get my hair cut (need to be presentable for my trip next weekend!) then after lunch Steve and I walked down the road to the ice rink. No, we weren’t getting in some sneaky practice for our festive skating, we were headed for the function rooms there as we had tickets for the Gin Festival that was taking place. It was a gathering of lots of Scottish gin producers, many of them small batch/artisan producers, offering the opportunity to sample their wares. My favourites included a hot spiced gin punch, a gin served with a piece of honeycomb in it (as in the sweet treat that we associate with the inside of a Crunchie bar, not the stuff from a bee hive) and the one I bought – a mocha gin. Yum! We actually bumped into loads of people we knew and it was nice to have a chat to people and compare notes on our favourites.

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mNXIC7NOSyedynHHJ8m4VAOnce home it was pizza and a relaxing evening in front of the tv with lots of kitten cuddles. So good!

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DuHvzo+HQoq6Ih+PqD8MQQI hadn’t been sure of the distance I wanted to run on Sunday – after 10 miles last week should I go up to 12 or cut back? After a consultation with Steve, we both decided to run 8 miles and covered similar routes which meant we saw each other while we were out. It was REALLY windy, yet I felt I was running well again and when I compared my run to the similar one I ran a couple of weeks ago, I averaged about 10 seconds per mile faster yet felt comfortable throughout. Clearly this distance was the right decision as I have no ambition for time next weekend and am better served by being well rested and just keeping my running ticking over for a few days.

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IMG_9187After an assortment of Sunday errands, we had another visit from my parents (cue more Sunday cake) since my mum will be looking after the kittens next weekend and needed to go over a few things. It will be weird leaving them, but I know they will be just fine and are perfectly happy with each other. Besides, mum will totally spoil them!

Now just 5 more work days until I get on the plane. Squeeeeee!!!

What is your favourite way to serve gin?
What is your dream event that you long to do?

Week In Review – Seasons of Change

September in Scotland definitely brings with it a change in the air – the mornings are chillier, the nights longer and autumn colours begin to creep across the landscape. I always find it such a shock after the long summer days, but this time of year is one of my favourites for running and I’m so pleased that the changing season has brought with it a change (for the better) in the ankle that has been niggling since July. I’m even starting to sense a return of fitness and form. Here’s how my week went:

Monday – Hatha yoga
Tuesday – bike intervals @ the gym
Wednesday – run
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – long run

With almost everything else in my life back on, things feel pretty hectic right now and I’m finding I don’t have much headspace during the week for anything other than work and whatever training I am doing. I think I can accept this so long as I know there are occasions when I can take some time for myself during the week and my Monday evening Hatha class is perfect for this. We start and finish in savasana and the movement during the class is nice and gentle – the ideal Monday yoga practice.

On Tuesdays we have our shorter day at work so this gives me a little more time in the evening and I have been trying to build on this with a short workout at the gym before heading home. After a couple of weeks of 30 seconds on/30 seconds recovery on the bike, this week I increased the work interval to 45 seconds and took just 15 seconds recovery. I have to push a little out of my comfort zone in order to improve my fitness and this is a sequence I’ve done before so I was happy it was achievable.

P3N43p%pQDmXzMYzkXabXAWednesdays right now are quite packed, but once more I managed to fit in a run between school and orchestra.To keep it simple, I stuck to the same loop as last week as I knew I could fit it in and still have enough time to shower and eat before heading out. It felt good and I think my time was fairly comparable to the last time so at least there is some consistency.

ssPSBat6T0CAVB4RPiaWhwAfter missing my Ashtanga class last week thanks to staying at work too long then getting caught in traffic, I made sure to be away in plenty of time to get to the class this time. As it turned out, my teacher had been away the previous week so there were only a couple of people there, so maybe I didn’t miss out too much. Still, it felt good to move through the sequence again and it really helped to reset my head for the end of the working week.

I made Friday a rest day and did a home yoga practice to help me unwind from the week. Poor Steve was suffering with a back issue so it was probably just as well I didn’t want a training session!

Since Steve’s back was still a problem on Saturday, I was off to parkrun by myself. I was feeling good and felt like I ran well so was pleased to find my time back under 25 minutes again (I was in sub-24 form in June but lost some momentum with the ankle issue. It’s good to see the progress I’m making again).

DWZ1x2gGR6WwvdIqRMdhTAWe also had a special guest as part of the UK-wide #teamparkrun event. We were joined by international orienteer and track runner Kris Jones, who happens to hold TWO parkrun course records – one in Swansea where he’s originally from and the other in Dundee where he now lives and trains – and his time for 5k on the track is 13:XX!! He ran out to one of the marshal points and cheered runners on before returning to the start/finish area where he was happy to chat and be photographed. In Steve’s absence I found a stand-in photographer who suggested we do a jumping shot together and our visitor actually agreed – he may need to work on his jumping game though 😂

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O%9dGaxHQ1OREB0HpdLfrQThe remainder of Saturday was pretty chilled as Steve couldn’t really move far, which meant I felt fairly rested for a longer run on Sunday morning. With a couple of half marathons coming up I was keen to hit double digits so headed off for a 10 mile loop. I enjoyed the run and my ankle felt fine, which was good news. Even better, my time was roughly the same as my last 10 miler back in June so my endurance is maybe not too bad after all. Besides, I’m not looking for any pace in my half marathon next weekend so as long as I can comfortably cover the distance I’ll be happy!

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qMr6RRJVSLqsKqM6alO1dAPost-run I had to get the food shopping (by myself thanks to Steve’s dodgy back) and have a bit of a tidy up as my parents were visiting again to spend some more time with the kittens. Given the amount of treats my mum seems to be able to produce form her handbag, they certainly didn’t object! Once they left, we had a quiet evening in front of the tv to relax before the new week began. Phew!

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Watching for their visitors 😹

Did you attend a #teamparkrun event?
How is your training going?

The Year Of Me!!! – August Update

Yes, I know we’re a week into September but I just didn’t get to this last weekend. I’m now 8 months into the Year of Me, so let’s see how I’ve been doing with adding value and positive habits over the last month – a month split between summer holidays and the start of the new school year as well as being my Big Birthday month…

1.Run 1000km (621 miles)
Despite taking a bit of time out over the summer to allow a niggle in my ankle to resolve, this one is still well on track. Thanks to heavier mileage at the start of the year I finished August still ahead of the pace and with a bit of wriggle room if I need to ease off again. Still totally achievable just through my regular running and with no need to artificially chase miles. Phew!

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I do really love my yoga, but I must admit that there have been too many weeks where I only managed 4, or even 3 yoga sessions. I think I have become too caught up in using sequences of around 20-30 minutes and need to remember that I can do much less and am perfectly able to fit in a 5 minute practice before bed. Something to work on in September.

3.Read at least 30 books
My reading has been going so well this year and I feel like I’ve really re-engaged with one of my favourite pastimes. I think because I have involved myself in some online book groups, it’s given me a bit more of a focus to actually read more often than a few minutes in bed at night and I’ve read some books that I wouldn’t otherwise have picked up. As a result, I’m way ahead on this one as well and am really curious to see where my total goes at the end of the year.

4.Be in bed by 10pm at least 3 times per week
This one is perhaps a little harder to measure for August. The part of the month that was still the school holidays allowed me to be more flexible with my bedtime. I was consistently getting up around 7am (to feed the kittens!) and going to bed around 10pm, but there was no need to worry about being in bed sooner. Once term began, at first I was probably a little disorganised as I was out of my normal routine and not really monitoring if I was in bed before 10pm. As we move into September, this is one for me to keep an eye on in order to ensure I’m as well rested as possible.

5.Watch at least one Ted/Ted X talk per week
I really don’t know what happened here. I began the year watching a talk every weekend, but somehow lost the routine and have struggled to get back on top of this. Hopefully at the end of September I will be able to say something different as I LOVE watching the talks, I just need to be more conscious of sitting down for 15 minutes with one. I can easily find 15 minutes if I put my mind to it.

6.Listen to at least 8 podcast episodes per week
I’m definitely getting this one done. I am such a podcast addict now and am aware of a few I would like to try, but am already listening to so many. I don’t think I could manage without podcasts now and I have learned so many interesting things from them.

7.Respond to at least one WordPress prompt per month
In August it was a photo prompt inspired by a visit to South Queensferry and I responded to the prompt Bridge.

8.Be more mindful in my phone/social media use
I think this one is going ok. In the holidays I was using my phone, etc more, but I also had a bit more time at my disposal. Now I’m back at work again, my time for faffing about with my phone is much more limited, and the time I am spending on social media is more related to groups I help with and responding to book groups than random and endless scrolling. I’m comfortable with that, especially since I have been able to read so much this year as a result.

So overall not too bad a report for August. In September I’ll be focusing on re-establishing my term-time routine to make sure I find the time I want for yoga as well as getting back into the habit of watching TED talks. Just 4 months of the year left…!

How have you progressed with your goals this year?
Any TED/TED X talks to recommend?

Week In Review – Business As Usual

The week after my birthday was always going to feel a bit “dull” in comparison, but it certainly wasn’t dull in terms of things to do and I had quite a busy week. With a bit of careful planning, I managed to fit in a good amount of training too:

Monday – Hatha yoga
Tuesday – bike @ gym
Wednesday – run
ThursdayAshtanga yoga rest
Friday – rest
Saturday – parkrun + SUP yoga
Sunday – run

It’s not taken me long to realise that my Mondays this year are really busy. I have a full timetable at work and often we have a meeting at the end of the day too – it’s why I enjoy getting to my yoga class so much. This week I also had to squeeze an appointment in between my meeting and my yoga class, so there just wasn’t enough time to get home and after the class I had to drop something off to my sister so it was 8:30pm before I got in. I’m so glad I had a nice relaxing yoga class to help me unwind and begin to settle into the remainder of my evening!

Tuesday was a bit less frantic and I was able to get away from school pretty much straight away at the end of the so I could have a bit more time to myself. I headed first to the gym and did another set of bike intervals, but this time at a higher intensity than last week. It still felt ok so I’ll have to give a bit of thought to my next bike workout.

jnRGEszvTnioRQWnwITPtAAnd then it was back to business (or busy-ness) on Wednesday. I was home as quickly as possible to head out for a run before the first orchestra rehearsal of the new academic year (this always makes me feel like winter is just around the corner!). I knew roughly how long I had so headed off on one of my favourite loops which is about 3.7 miles and can be completed in under 35 minutes. This gives me enough time to grab a shower and some food before my sister picks me up for the rehearsal. I was super organised and even got my lunch made for the next day, but I don’t expect such over-achieving to last long!

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We almost had an extra orchestra member!

VioF%tbmRKC7NasSEBV3xgThursday was one of those days that just didn’t go my way. I had been stuck behind a tractor on the way to work in the morning then on my way home got stuck in a huge queue behind a slow-moving vehicle. Given that I wasn’t yet home at the time I usually leave for my yoga class, I decided to spare myself the stress and do a home practice instead. I was disappointed to miss my class, but I really don’t think I would have made it there in time. It was quite nice to have a relaxing evening at home after a busy few days.

By Friday I knew I was having a rest day as I had an appointment to get my nails done, so once more enjoyed a bit of down time.

Saturday was another busy day though. I began with parkrun, where I was the 28 minute pacer. I was a little off this month and came in just over, but I had adjusted in order to help some other runners and was pleased to find they got the results they wanted.

IMG_8991After that, it was a session of SUP yoga followed by lunch at the activity centre cafe. They were celebrating being open for a year so it seemed rude not to order a cupcake for dessert!

o0SqDeWwQwe8WarQx1c7owI took the chance to relax for the rest of the day as I knew Sunday would be quite busy as well, beginning with an 8 mile training run (for those asking, my ankle is much better. Not completely resolved, but well on its way). I included a section though the woodland park that I like and it was nice to be back out there again.

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IMG_9073Next up, shopping and errands in town before some household chores as my parents were coming to meet the kittens for the first time. Mum was well prepared, producing an assortment of toys and treats from her handbag and totally spoiling the pair of them. I’ll have no worries about their care any time we go away for a night or two!

Finally, a busy week ended with some TV and a relaxing bath. I hope the week ahead is a little less frenetic!

What was the highlight of your week?
Any winter routines starting for you?

Week In Review – A Milestone

All this year I have been declaring it The Year Of Me. I set goals designed to add value and positive habits to my life. Why? Because 2018 would feature a milestone birthday for me. Let’s face it, I’ve been making a bit of a thing of celebrating this one of late, with celebrations spanning July- September, but this week was my actual, official birthday. Did I celebrate? You bet!

I also found time to train:

Monday – Hatha yoga
Tuesday – bike intervals + sports massage
Wednesday – run
Thursday – Ashtanga yoga
Friday – rest
Saturdayparkrun rest
Sunday – run

I’ve said it before but I love my Monday Hatha class. Mondays as so busy for me at work and this is just the perfect way to relax and unwind. It’s a bit of time for myself, but also a way to continue to build strength and flexibility. Perfect.

On Tuesday I decided it was time to up my game on the bike, so rather than just head to the gym and pedal for 30-45 minutes, it’s time to make more of a workout from my time. So, back to a set of intervals again. I haven’t done these in ages to I’m trying to gauge where I am and pitch it to something challenging but achievable to try and build my fitness for my autumn half marathons (which seem to be fast approaching!). This week I did a warm up then 30 second efforts with 30 seconds recovery in between. After that, I headed off to my regular sports massage.

Wednesday was The Big Day. The day I officially celebrated my Big Birthday. I felt totally spoiled all day – cards and presents at home (my main present, of course, being the Disneyland Paris adventure next month), cards and presents on my desk at work (I even got a card from the janitors!), cake with my colleagues at lunchtime and more cake with Steve in the evening (this time accompanied by some celebratory fizz!). I could get used to this!

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The “work cake”

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Guess who needed to inspect my presents!

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The most amazing peanut butter millionaire shortbread from a colleague

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My unicorn cake. Heavy hints were dropped!

6ijAWpJQQaOpN4ysNqh7aAAnd of course I went for a run. I fancied running my age, but since I was running after work it was a bit much to consider running my age in miles/km (waaaaaay too big a number for that!) so I settled for running my age in minutes. This involved making a couple of adjustments to a favourite route, but I only had to run past my house once as I made sure to get in the last minute or so!

IMG_8922After all that, Thursday almost seemed a bit of a disappointment in comparison, but I had my Ashtanga class to look forward to in the evening. I don’t know what it was, but something felt really good about the class this week – I felt like I was flowing really well with my breath and when it came to headstand I could feel that my teacher was supporting me less so I must be progressing here. I felt so good afterwards.

Friday was a pretty busy day. I had a couple of errands after work so no time to fit anything else in, then we were off to a friend’s birthday gathering. It was built around tasting a variety of gins and I learned a very valuable lesson – I’m getting far too old for excess alcohol consumption (I don’t really drink all that much ordinarily) and suffered a bit as a result.

Unsurprisingly, my plans to get to parkrun on Saturday morning were overly optimistic as I needed the time to sleep off the excesses of the night before. I actually spent most of the day feeling a bit “jet lagged” with a fuzzy head and that slightly giddy feeling of being sleepy and not having enough food inside you. Still, I roused myself to accompany Steve and his family to Dunblane to watch his nephew sing in a lunchtime concert (he has just graduated from the Royal Conservatoire and is off to London for a post-graduate course in a few weeks). It was really good. It never ceases to amaze me how far he has come (even though in my head he is about 14 rather than a young man in his early 20s haha!)

After the concert we dropped Steve’s nephew off in Edinburgh for a concert rehearsal, then we all headed to South Queensferry for a late lunch. I realised that I have never actually been there before and it was such a beautiful place. We ate at a lovely place right by the rail bridge and it was such nice weather we were able to sit outside. Then we took a walk along past all the quaint shops towards Port Edgar where there are loads of boats moored (I just kept thinking of the episode of Friends where Joey gets a boat and Rachel tries to teach him to sail!) and there are brilliant views of the old road bridge and new Queensferry crossing. I think we will definitely be back another time.

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ulec6vogR5aWFEP9bBJ21gSadly, the weather on Sunday was not quite so nice and I headed out for my run in the rain. That’s 3 Sundays in a row! I figured my preparations in the days before were less that ideal, so stuck to 10k with the intention of building mileage from next Sunday. Still plenty of time to be ready for Disneyland Paris, especially since I am intending to stop en route for character photo ops!

W26%xqGPQgySb+h9SQs1aAThe rest of the day was all about catching up on bits and pieces, running some errands and trying to find time to relax. Weekends during term time just slip away so quickly!

How did you celebrate your last birthday?
Would gin be your drink of choice? Tell me your favourite.

Week In Review – And So It Begins…

Ah, the new school year. Shiny new shoes, brand new pencil cases and a fresh start – and that’s just the teachers! 😂 In reality, a bit of a shock to the system all round after 6 weeks of getting up a little later and not having to live on a fixed schedule, but I’ll soon settle back into the routine. I was kind to myself this week when it came to exercise as I wanted to allow a little time to adjust:

Monday – Hatha yoga
Tuesday – bike @ gym
Wednesdayrun rest
Thursday – Ashtanga yoga
Friday – personal training with Steve
Saturday – parkrun + SUP yoga
Sunday – run

Monday was the first work day of the new school year for me, but without pupils so it was mainly staff meetings, reviewing exam results and getting ready for the year ahead. After getting up a little earlier than I had been during the holidays, Hatha yoga was just what I needed at the end of the day and I felt so much better afterwards. The kittens coped pretty well with the change of routine, but I missed being around them and watching their antics.

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aPyQ+eGeQGS4lLsLs3hXywThere was much of the same on Tuesday and I rounded off my day with a trip to the gym to cycle for half an hour. I had some reading I needed to do so that combined a workout with my “homework”. When I got home, I figured the kittens needed some attention so we explored a bit (they hadn’t yet had access to all the rooms in the house as I’ve been opening up a bit at a time). I think their favourite was jumping from the bed in the spare room onto the windowsill to look through the trees behind us.

ItRS57ZWTQ6Y8TKFWs+EUAAnd then, D-Day. The first teaching day of the year. It was nice to see my pupils, albeit with sleepy faces, and we got stuck into some learning, but by the end of the day I felt really tired. I always forget how draining it is to be in front of a class all day, especially after a break. I had originally planned a short run, but I just wasn’t feeling like it and my ankle felt a little bothersome again. Rather than just chill out for a bit, I instead threw my toys out the pram about how this ankle tightness just wasn’t disappearing totally. It’s not painful, it just really annoys me that it won’t go away and it’s been about a month now. Steve re-assesed it and came to the conclusion that there was an issue with the stability around my ankle which has put some strain on it. He gave me some exercises to do to resolve it and I could immediately feel a difference, so I’m tentatively hoping that I might get rid of it at long last. Keep your fingers crossed.

By Thursday I was feeling better and was looking forward to my Ashtanga class. I did my ankle exercises as often as I could during the day and was definitely noticing an improvement in the stability and felt much better in the balance poses in yoga (until I lost my balance on the other leg – d’oh!!). I enjoyed the class and felt like I was moving a little more deeply into some postures again. I’m also feeling stronger and stronger in headstand as I continue to work towards doing it independently.

To continue improving my ankle, I arranged to go down to the studio after work on Friday and have a training session with Steve. It’s actually been a while since I had a session and that, among other things, may have contributed to the loss of stability in my left ankle. We worked with the Core Momentum Trainer and after the session tested the ankle out with a jog in the car park. Although not 100% gone, it felt better again so I’ll continue to work with the CMT on as many days as I can to finally shift the issue.

But by far the biggest news from Friday was listening to the Running 4 Real podcast hosted by Tina Muir. I’m a member of her Facebook community the Superstars and in the latest episode she interviewed 6 members of the community…including me! If you don’t already listen to this podcast then it’s one of my favourites and I highly recommend it. You can find the episode here.

Screen Shot 2018-08-19 at 17.39.57On Saturday morning I headed down to parkrun. Since I hadn’t run in almost a week, I knew I wouldn’t have much so my aim was simply to enjoy the run. I set off listening to a podcast but switched it off so I could have a chat to other runners and the run passed rather pleasantly. I did feel like I was working hard, so was pleased to find that even with  the chat I was actually faster than last week, so progress is being made.

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OxIOZH7gREWbEPw9gNN3OwAfter that, a session of SUP yoga. It was really windy and it was actually suggested that rather than paddle up to the line we attach the boards to, we might be better to “swim” up on our bellies. Apparently we’re all more hardcore than that so we all paddled up (on our knees rather than standing) which was a decent workout in itself. The wind definitely provided a challenge in the class and I actually only stood up once as I felt pretty unstable, but the return to the jetty was the best part. No need to paddle at all, in fact I just sat on my board with my legs crossed and let the wind take me back! We’re not going to have too many more classes now as there are only so many weeks left that the weather is likely to be ok, but it’s been such a great summer learning to use the SUP boards and building confidence on them. Roll on next summer!

GPTempDownloadSunday morning was rather miserable. It was wet, although not cold, so I headed out for my run. As ever, my ankle felt better the longer I was running, but the tightness never totally went away so still a bit more work to do there. I ran 10k and my pace was a little quicker than my run last Sunday so although it still feels harder than I would like, I am making progress and once I’m not feeling the nag of a tight ankle, hopefully things will improve even more.

w3yoOeaEQhCjzimrzNa5IQPost-run we ran some errands then while I hung out with the kittens Steve popped out again. He returned with a nice snack of chocolate caramel brownie to have with my afternoon cup of tea and it was delicious!

49VEFK6jT4Kkp5qT3MUU4gThe remainder of the day was chilled – playing with the kittens, catching up on blogs and generally relaxing ahead of a full week of teaching.

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Now for week two…!

What are your current favourite podcasts?
How is the weather where you are?