7 For 2017 – Half Way There!

Wow! Halfway through the year means it’s time for another check on my 7 goals for 2017 to see if I’m on track and what progress (if any!) I’ve made since my quarterly check back in the spring. Theoretically I should now be half way to achieving my goals…

  1. Set some new race PBs
    At this point in the year progress on this one tends to be at a bit of a standstill. I already have my new half marathon PB under my belt from the Inverness Half, but have only run in one further race since the Paris marathon (and I didn’t really race that one). My main target remains a marathon PB and I will be taking on the Loch Ness marathon at the end of September to have another go at this one. Hopefully my marathon training will also result in a new 10k PB later this summer as well…
    Progress: 1/3 achievedIMG_7263
  2. Run my 100th parkrun
    This one is all about consistency and I have been really consistent with parkrun this year. The only weeks I have missed have been planned (one when we were in Paris and the two following weeks while I recovered) and I have now completed 82 parkruns. That means I have to run 18 in the second half of the year to reach my goal which, so long as I continue to be injury-free (cross your fingers!), is achievable even with further missed runs whilst on holiday and after Loch Ness. As a bonus, my monthly pacing duties also have me on track to earn my 25 volunteer T-shirt before the end of the year as well 🙂
    Progress: On Track
    IMG_8045
  3. Maintain my Step Goal Streak
    I set two goals here. First, I wanted to reach a full year of meeting my daily step goal target (a mini-challenge I set myself during the summer holidays last year then continued with when the school year began). As of the first of July, I achieved that. Next, I wanted to complete a full calendar year of hitting 10,000 steps per day. With over a year of meeting my goal (initially it was less than 10,000 per day) under my belt already, this looks achievable. Getting my 10,000 steps per day is now a daily habit and I’ll write a separate post soon with some of the details of how I achieve this.
    Progress: Partially Achievedfullsizeoutput_1e8a
  4. Read at least 30 books
    According to Goodreads, where I am tracking this goal, I am 3 books behind schedule to reach my target. However with the school holidays upon us I know I’ll read lots more – especially when I’m away on holiday – so will easily get ahead of this one again. I am currently reading my 12th book of the year, and it will be interesting to see where I am with this one by the end of the summer.
    Progress: Needs Attention
  5. Make more time to relax and prioritise rest during the work week
    I actually did quite well with this one during the first quarter of the year, however in recent weeks I’ve probably not given this as much attention as it deserved. A combination of marking exam papers and trying to finish everything off before the end of the school year meant I often found myself pushing on through when I should really take a step back and rest. This was abundantly clear when I found myself needing a 2 hour nap one Saturday afternoon, and I’m certain the niggling tightness I’ve experienced in my right leg recently has been my body’s way of getting me to slow down and take a break. The summer holidays will give me a great chance to recharge, then I will need to make sure that I prioritise rest right from the start of the new school year so that I remain well-rested rather than playing catch-up when it all gets a bit too much.
    Progress: Needs AttentionIMG_1870
  6. Commit to more yoga outside of my weekly classes
    I’ve finally taken control of this one and thanks to my Tough Girl 100 challenge to complete at least 10 minutes of yoga or mobility work every day, I’m finding some time for a bit of yoga each day. I still have my Ashtanga class on a Thursday evening (Saturday morning Hatha is finished for the summer) and on the other days have been using a mixture of Jasyoga videos to help “reset” particular parts of my body that feel like they need attention, and Yoga with Adriene videos which I have found enjoyable. I’m looking forward to spending even more time on this over the summer to help create a useful daily habit.
    Progress: Much ImprovedIMG_1992
  7. Blog more consistently
    My target was to publish at least one post per week in addition to my Friday Finds post as I was conscious that in busy periods of 2016 there were a number of weeks when Friday Finds was all I produced. But in 2017 it’s so far so good. I’ve actually managed to publish all my Friday Finds posts on Fridays (no late ones so far) and have published a Week in Review post every Monday. Most weeks have had one further post, although this did tail off a little towards the end of term. Now that I’m on holiday, you can probably expect to see a bit more from me and I’ve plenty of ideas in my drafts ready to work on…
    Progress: On TrackIMG_1529

Overall I’m pretty happy with my progress towards my goals so far. One or two things have lapsed a little recently, but the next few weeks should allow me to sort that out and get everything fully back on track.

How are you getting on with your goals for the year?
Any yoga video/app recommendations for me?

Tough Girl 100

Ever since I first listened to the Tough Girl Podcast back in 2015, it’s safe to say that it’s become a huge influence in my life. Listening to all the amazing things the women interviewed have achieved inspires me to keep chasing my dreams, and being part of the Tough Girl Tribe (a closed Facebook group for female listeners of the podcast) is incredibly refreshing in how supportive and inclusive it is.

I’ve written before about how much I love the podcast (did I mention that I was interviewed for the Tough Girl Daily Podcast after the Paris marathon? 😉 You can read more about that here) and often encourage others to listen to it. I believe so strongly in what its creator, Sarah Williams, is aiming to achieve that I not only listen each week, but support the show as a patron and have become a member of the Tough Girl Team supporting Sarah behind the scenes with various aspects of social media, especially while she is away taking on her latest challenge: Thru Hiking the Appalachian Trail in 100 Days!

And that is where today’s post comes in…

Sarah’s hike started today (3rd June 2017) and to help involve her listeners more she has encouraged us all to take on our own 100 day challenge. The idea is that we commit to doing something positive every day that will create a habit and add value to our lives. It could be absolutely anything like drinking 2 litres of water every day, getting 10,000 steps every day or reading 10 pages of a book every day. As soon as the challenge was announced I knew I wanted to take part and it wasn’t long before I knew EXACTLY what I wanted to do: yoga.

One of my goals for this year is to commit to more yoga outside of my classes, and so far I’ve not really done much about that. I am going to at least one yoga class every week, but haven’t created the habit of doing yoga at home. This challenge gives me just the push I need to start doing exactly that and make yoga part of my daily routine.

And so, for the next 100 days I am committing to at least 10 minutes of yoga or mobility work every single day. I kicked it all off with a Hatha yoga class this morning and intend to make more use of Jasyoga and other online resources (as well as working on some postures I’d like to progress in) to help me reach that goal. By writing it here I’m making myself even more accountable and will chart my progress in various blog posts. I’m really looking forward to it!

Fancy joining me? It’s not too late to commit to just one thing that you’re going to do each day to improve your life. I’d love to hear what you decide…