Tough Girl 100 – Challenge Completed!

Exactly 100 days ago, on the 3rd of June, I published a post about the 100 day challenge I was taking on. If you missed it, you can read that post here.

To support my inspiring friend and host of the Tough Girl Podcast, Sarah Williams, as she thru-hiked the Appalachian Trail in 100 days, I decided to take part in the challenge she set for her Tribe – to undertake a personal challenge that would help create a habit and add value to our lives over the 100 days. For me, this was the perfect opportunity to address one of my 7 goals for this year which had not yet had much attention: to commit to more yoga outside of my classes. The chance to work on creating a regular home practice was being handed to me, so my challenge was obvious – at least 10 minutes of yoga or mobility work every day.

I had planned to write about the challenge at various points throughout the 100 days, but that just didn’t happen. But today, on day 100, I want to reflect on my experience and consider what it means for me going forward.

As the challenge began, I was in the final weeks of a testing school year. My life felt chaotic and I knew I needed to be on holiday. Finding even 10 minutes to do some yoga seemed a step too far, especially since I wasn’t entirely sure what I should do, but my commitment to the challenge helped me to overcome this.

To begin with, I relied heavily on the sources I was already familiar with. I used some of the videos from Jasyoga, then gradually began to explore other avenues, starting with Adriene Mishler’s youtube channel Yoga with Adriene. I found that I really enjoyed the relaxing bedtime sequences that helped me to unwind before bed, as well as some of the post-run sequences to stretch out my body. Of course I was also going to 2 yoga classes (1 Ashtanga and 1 Hatha) per week, and some days I was more focused on mobility work, especially around my upper back and hips. I wanted to explore more, but knew this would have to wait until the school holidays.

Once in Florida, things were a little different. I had time. I tried some new YWA videos (I really liked the Travel Yoga energising flow when I was feeling a bit jet lagged and the Yoga for Digestion sequence after that amazing afternoon tea at the Grand Floridian) and often rolled out my mat by the pool to do some sun salutations or part of the Ashtanga sequence. When my right shoulder became problematic (probably from lying face down on a sun lounger and trying to read – there’s no comfortable way to do this!) I switched my focus to mobility work to improve this and Jasyoga videos to reset my shoulders.

UntitledAnd of course I did take advantage of the opportunity to inject some magic and fairy dust into my yoga!

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IMG_3019When I returned, I had the perfect opportunity to take things even further before the new term started. I began to try morning yoga sequences (these were lovely on days when I was in no rush to do anything else) and went to a midweek Hatha class which, on one memorable occasion, took place on a golf course in the evening sun!

IMG_3524For the final month I was back at school and bedtime yoga tended to feel right for me again for the most part. My favourite is a 7 minute sequence on YWA, but I did try one or two others and found a couple of channels I’d like to look at a bit more.

So what can I take away from all this?
Firstly, that finding a little time to incorporate some yoga into my day isn’t all that hard. During term time a morning sequence doesn’t really suit me, but I love to unwind with some yoga before bed as it helps tell my body that it’s time to sleep. It makes a difference for me both physically and mentally.

Secondly, I’m now finding that when something is “off”, yoga is where I turn. Just like when I had bother with my shoulder when I was in Florida, if any part of my body felt tight or in need of some love, I could easily find a yoga sequence to help. And just last week when I picked up a cold, I searched for some videos to do which would help me to feel better and focused on yoga to help boost my immune system, fight the bugs and help me to combat my symptoms. This is something I can definitely see myself continuing.

Thirdly, that I still want to do more. I constrained myself a little bit by saying I would do a minimum of 10 minutes each day, as some sequences are a bit shorter, but moving forward that constraint is gone. If I want to do yoga for 5 minutes, I can. If I want to investigate how I can build a bit more yoga into my work day, I can. If I want to work on just one pose, I can. One thing that did happen as a result of this challenge is that I finally managed to do wheel in my Ashtanga class rather than yoga bridge. I have a limitation in the movement of my left arm thanks to breaking it when I was younger, and this affects poses such as wheel. I couldn’t really do it at all before, but now can hold it for about 3 long breaths and I’d love to keep improving this. There are some other postures I’d like to work on too.

Will I carry on?
Yes. Absolutely yes. It may not be every day and it may not be 10 minutes, but thanks to this challenge yoga has become a big part of my life. Steve is even talking about creating more space in the smallest bedroom (he was using it as an office, but has now moved the desk to his studio) for me to roll out my mat and do some yoga there rather than in the middle of the living room. He has seen this habit develop and is keen to support me.

IMG_1328I would really encourage you to try something like this. It doesn’t have to be yoga, heck it doesn’t even have to be something physical, but 100 days is a great challenge and by the end you will have developed a habit that adds value to your life every single day. Maybe you could read a set amount of a book every day; maybe you could watch a TED talk every day; maybe you could try a new podcast every day (check out my favourites here and here). The possibilities are endless,  and if you start now, you will reach day 100 around the 19th of December. A perfect way to round off the year and totally worth it.

 

Did you take part in #toughgirl100 ?
What challenge will you take on for the next 100 days?

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7 For 2017 – Half Way There!

Wow! Halfway through the year means it’s time for another check on my 7 goals for 2017 to see if I’m on track and what progress (if any!) I’ve made since my quarterly check back in the spring. Theoretically I should now be half way to achieving my goals…

  1. Set some new race PBs
    At this point in the year progress on this one tends to be at a bit of a standstill. I already have my new half marathon PB under my belt from the Inverness Half, but have only run in one further race since the Paris marathon (and I didn’t really race that one). My main target remains a marathon PB and I will be taking on the Loch Ness marathon at the end of September to have another go at this one. Hopefully my marathon training will also result in a new 10k PB later this summer as well…
    Progress: 1/3 achievedIMG_7263
  2. Run my 100th parkrun
    This one is all about consistency and I have been really consistent with parkrun this year. The only weeks I have missed have been planned (one when we were in Paris and the two following weeks while I recovered) and I have now completed 82 parkruns. That means I have to run 18 in the second half of the year to reach my goal which, so long as I continue to be injury-free (cross your fingers!), is achievable even with further missed runs whilst on holiday and after Loch Ness. As a bonus, my monthly pacing duties also have me on track to earn my 25 volunteer T-shirt before the end of the year as well 🙂
    Progress: On Track
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  3. Maintain my Step Goal Streak
    I set two goals here. First, I wanted to reach a full year of meeting my daily step goal target (a mini-challenge I set myself during the summer holidays last year then continued with when the school year began). As of the first of July, I achieved that. Next, I wanted to complete a full calendar year of hitting 10,000 steps per day. With over a year of meeting my goal (initially it was less than 10,000 per day) under my belt already, this looks achievable. Getting my 10,000 steps per day is now a daily habit and I’ll write a separate post soon with some of the details of how I achieve this.
    Progress: Partially Achievedfullsizeoutput_1e8a
  4. Read at least 30 books
    According to Goodreads, where I am tracking this goal, I am 3 books behind schedule to reach my target. However with the school holidays upon us I know I’ll read lots more – especially when I’m away on holiday – so will easily get ahead of this one again. I am currently reading my 12th book of the year, and it will be interesting to see where I am with this one by the end of the summer.
    Progress: Needs Attention
  5. Make more time to relax and prioritise rest during the work week
    I actually did quite well with this one during the first quarter of the year, however in recent weeks I’ve probably not given this as much attention as it deserved. A combination of marking exam papers and trying to finish everything off before the end of the school year meant I often found myself pushing on through when I should really take a step back and rest. This was abundantly clear when I found myself needing a 2 hour nap one Saturday afternoon, and I’m certain the niggling tightness I’ve experienced in my right leg recently has been my body’s way of getting me to slow down and take a break. The summer holidays will give me a great chance to recharge, then I will need to make sure that I prioritise rest right from the start of the new school year so that I remain well-rested rather than playing catch-up when it all gets a bit too much.
    Progress: Needs AttentionIMG_1870
  6. Commit to more yoga outside of my weekly classes
    I’ve finally taken control of this one and thanks to my Tough Girl 100 challenge to complete at least 10 minutes of yoga or mobility work every day, I’m finding some time for a bit of yoga each day. I still have my Ashtanga class on a Thursday evening (Saturday morning Hatha is finished for the summer) and on the other days have been using a mixture of Jasyoga videos to help “reset” particular parts of my body that feel like they need attention, and Yoga with Adriene videos which I have found enjoyable. I’m looking forward to spending even more time on this over the summer to help create a useful daily habit.
    Progress: Much ImprovedIMG_1992
  7. Blog more consistently
    My target was to publish at least one post per week in addition to my Friday Finds post as I was conscious that in busy periods of 2016 there were a number of weeks when Friday Finds was all I produced. But in 2017 it’s so far so good. I’ve actually managed to publish all my Friday Finds posts on Fridays (no late ones so far) and have published a Week in Review post every Monday. Most weeks have had one further post, although this did tail off a little towards the end of term. Now that I’m on holiday, you can probably expect to see a bit more from me and I’ve plenty of ideas in my drafts ready to work on…
    Progress: On TrackIMG_1529

Overall I’m pretty happy with my progress towards my goals so far. One or two things have lapsed a little recently, but the next few weeks should allow me to sort that out and get everything fully back on track.

How are you getting on with your goals for the year?
Any yoga video/app recommendations for me?

Tough Girl 100

Ever since I first listened to the Tough Girl Podcast back in 2015, it’s safe to say that it’s become a huge influence in my life. Listening to all the amazing things the women interviewed have achieved inspires me to keep chasing my dreams, and being part of the Tough Girl Tribe (a closed Facebook group for female listeners of the podcast) is incredibly refreshing in how supportive and inclusive it is.

I’ve written before about how much I love the podcast (did I mention that I was interviewed for the Tough Girl Daily Podcast after the Paris marathon? 😉 You can read more about that here) and often encourage others to listen to it. I believe so strongly in what its creator, Sarah Williams, is aiming to achieve that I not only listen each week, but support the show as a patron and have become a member of the Tough Girl Team supporting Sarah behind the scenes with various aspects of social media, especially while she is away taking on her latest challenge: Thru Hiking the Appalachian Trail in 100 Days!

And that is where today’s post comes in…

Sarah’s hike started today (3rd June 2017) and to help involve her listeners more she has encouraged us all to take on our own 100 day challenge. The idea is that we commit to doing something positive every day that will create a habit and add value to our lives. It could be absolutely anything like drinking 2 litres of water every day, getting 10,000 steps every day or reading 10 pages of a book every day. As soon as the challenge was announced I knew I wanted to take part and it wasn’t long before I knew EXACTLY what I wanted to do: yoga.

One of my goals for this year is to commit to more yoga outside of my classes, and so far I’ve not really done much about that. I am going to at least one yoga class every week, but haven’t created the habit of doing yoga at home. This challenge gives me just the push I need to start doing exactly that and make yoga part of my daily routine.

And so, for the next 100 days I am committing to at least 10 minutes of yoga or mobility work every single day. I kicked it all off with a Hatha yoga class this morning and intend to make more use of Jasyoga and other online resources (as well as working on some postures I’d like to progress in) to help me reach that goal. By writing it here I’m making myself even more accountable and will chart my progress in various blog posts. I’m really looking forward to it!

Fancy joining me? It’s not too late to commit to just one thing that you’re going to do each day to improve your life. I’d love to hear what you decide…