Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
Happy Friday! It’s the Last Friday in November (I hope my American friends had a great Thanksgiving) and the whole world seems to have gone mad for shopping deals. If Black Friday is not your thing, then here are a few articles for you to read as you settle into the weekend.
We may not mark Thanksgiving here in the UK, but that doesn’t mean I can’t enjoy some Thanksgiving-themed articles, beginning with this humorous piece from Motiv Running to help us prepare for the season of eating ahead. These things have to be taken seriously and this advice most definitely applies to Christmas Day as well!
Sticking with the Thanksgiving theme, I thought I’d add a few stats as I know lots of you are as keen as I am on a statistic. If that’s you, then enjoy the following infographic from Under Armour, as they share stats on eating and exercise habits from Thanksgiving 2016. I found it really interesting to see how the days around the holiday compared to the average.
Next up, something I find inspiring. I’m conscious of feeling very busy at the moment, but that’s nothing compared to the routine of one of my favourite athletes, Laura Muir. Not only is she working 70 hours per week at an animal hospital as she completes her veterinary degree, but she continues to train as an elite athlete and after an incredibly successful 2017 already has her sights set on events in 2018. She must be so efficient with her time, such as batch cooking her food, and that’s maybe something I should consider in order to make my life a bit easier through marathon training.
Another story I’ve followed this year is the story of Colin McCourt. McCourt is a former world-class runner who, after retiring from the sport, stopped running and gained weight. Earlier this year he made a bet with his friends – if he could break 16 minutes for 5k, they would each have to pay him £100; if not, he would have to get each of their names tattooed on his body! That’s quite an incentive to get fit again! As the challenge began, McCourt was running 5k in 24 minutes, something closer to my average pace than that of a world-class competitor, but in the past few days it has been reported that he smashed his goal and ran the distance in 15:38!! I wish I could make that much difference to my pace in 8 months!
And finally, there’s nothing better than watching a race where the competitors battle right to the end…and that’s exactly what happened at this year’s Manchester Road Race in Connecticut. In the end barely a second separated first and second place in the women’s race as the tape was broken. Check out the video in the link below (and I suggest you keep scrolling through for the brilliant tweet from the winner of the men’s race!).
The Running Princess