Friday Finds – 14th December

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

I don’t know about you but I’m so glad it’s Friday! Taking time off running this week to clear my cough has been so frustrating and I’m definitely feeling the effects of missing out. I have had plenty of time to find some articles to share this week, so let’s take a look…

Another week, another piece about the Strava annual report, but this time looking at some UK-based information. I was fascinated – but perhaps not surprised – to learn that in some places it’s quicker to run to work than to drive. My commute is far too long to run, so I guess I’ve never really given it much thought, but I can see how in big cities with lots of traffic that might be the case. I suspect if I worked closer to home I would probably run to work as well. Is it an option for you?

Also fascinating was this report on a recent study into mindset. We already know how important it is to have the right mindset to overcome a challenge, but what if your mindset affected much more than you previously realised? Participants in this study were affected both mentally and physically by being told they were predisposed to particular traits such as tiring more easily. The mind truly is a powerful thing!

We runners like nothing better than to talk about running shoes (unless, of course, we’re buying new running shoes, in which case that’s even better!) and shoes remain a somewhat contentious subject. Personally, I long ago gave up believing in all the “gait analysis” conducted in running stores and choose my shoes instead based on comfort – 26.2 miles is a loooooong way to be wearing uncomfortable shoes! The link between shoes and injury/injury prevention will not be figured out any time soon (if, indeed, there is a link at all) and in this column Alex Hutchinson sets out the history of the debate for us.

Something I never expected to cover in a running article was the UN. Yes, that UN. But it seems that many of the representatives regularly set their differences aside and run together in New York’s Central Park. It just shows how running can bring people together – although I’d love to hear what they talk about on the run!

And finally, you perhaps caught this video earlier in the week, but I just had to share it here since it made me smile. Perhaps sometimes a “signature move” at the finish line just isn’t a good idea!

Happy reading,
The Running Princess

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Friday Finds – 23rd November

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday! I hope my friends in the US had a wonderful Thanksgiving. While it may not be a holiday here in the UK, we certainly feel the influence these days with the Black Friday sales. If you need a break from shopping madness, here are a few bits and pieces to read…

With Thanksgiving in mind, let’s kick off with this column from Brad Stulberg at Outside as he examines the role of gratitude in our performance. It makes for interesting reading and is perhaps a reminder for us all to embrace gratitude in our lives.

Also from Outside, Alex Hutchinson’s latest column delves more deeply into the Nike Vaporfly 4% – a topic I have mentioned a few times in Friday Finds. Rather than yet another piece about the efficiency they promote, Hutchinson seeks answers to two questions: how do they work and should they be allowed? If you’re curious, have a read.

These days there’s a multitude of technology available to help us improve our running, and debate about how reliant we might be on things like GPS watches and data is now fairly prevalent. With that in mind, I was interested to read this piece in which the awesome Des Linden discusses how she uses data in her running and how that helps to enhance the experience for her. I’d be interested to know how you feel about running and data.

Bur yes, it is possible to take our commitment to an activity too far. In this compelling piece from The Guardian, Richard Godwin looks at how competitive our lives have become and how even our leisure activities are becoming increasingly competitive. The long-term effects of a highly-competitive life is, of course, what is most worrying as it can fuel unhealthy perfectionism. What are your thoughts on this one?

And finally, let’s finish with something inspiring. Ginette Bedard is amazing, and if I can still be anywhere near as active as she is when I’m 85, I’ll be very happy indeed!

Happy reading,
The Running Princess

Friday Finds – 19th October

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday everyone! I hope you’ve had a great week and are looking forward to an awesome weekend. The second week of my break seems to have whizzed by and I can’t believe it’s Friday again already. Here are a few bits and pieces that have caught my eye as the week has gone on.

Let’s start with good old Mo Farah. Not content with winning the Chicago marathon, he’s now championing the Daily Mile project which was started in Scotland. Now he’s encouraging primary schools across London to take part in a bid to make London a Daily Mile City. Sounds like a great idea to me.

Next, a great article from Brad Stuhlberg at Outside about mindset and how our incessant drive to excel might actually be holding us back. As someone who has embraced process over outcome, this provided some real food for thought and I’d love to know your thinking on it.

Next, something from a rather unusual source. I can only assume this hit my feeds because it references parkrun. Church is not for me (although I respect everyone’s beliefs on this) but some of the points made about the sense of community and ethos are certainly valid. I guess we often joke about worshipping at the alter of the long run, but I’ve never considered the ways in which a parkrun community might mirror the church communities of previous generations.

To follow that, an interesting piece about the recent running boom in China. I had no idea that attitudes to running had previously been so different to here, or how much more expensive race organisation might be. But one of the most fascinating parts of this is the indication that running is part of a bigger cultural change in the country. Running really is powerful!

And finally, if you’re as intrigued as I am by the Nike 4% shoes (although not intrigued enough to meet that hefty price tag!) then you’ll probably enjoy Martin Fritz Huber’s look at how the shoes have been received by various different groups. They’re a bit pricey for me, but I’d still like to try some on…

Happy reading!
The Running Princess 

Friday Finds – 21st September

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

A very happy Friday! All being well, when this post goes live I should be on my way to Disneyland Paris for my magical running adventure, therefore this week I’ve written my post in advance.

To be honest, all of my usual sources are deservedly full of news of the Berlin marathon and Eliud Kipchoge’s amazing run for a new world record, therefore I’ve decided to make that the focus of this week’s post. So in a slight change to my normal format, here’s a roundup of some of the articles I’ve been reading since last weekend:

And to finish, a picture that has been fairly prominent on social media this week. How long could you keep up with Kipchoge?

Happy reading,
The Running Princess

Friday Finds – 31st August

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

How can August be over? I don’t think I’m quite ready to be done with summer but there’s most definitely a nip in the air first thing in the morning now. At least we’ve had plenty of good weather (and I’m on time with my post this week haha!). Here are the things that caught my eye over the past few days.

We’ll start with a serious one as the Mexico City marathon is once more attracting attention for the number of alleged cheats claiming medals without completing the course. The number of alleged cheats is staggering, however the problem appears to be arising from a desire to collect the medals – each year being one letter to ultimately spell out MEXICO. Looks like there will have to be much tighter measures in place to ensure those who claim a medal have genuinely run the course, otherwise it makes a mockery of those who put in the work to run.

As someone who has recently celebrated a milestone birthday, I was inexorably drawn to this next piece which has been getting some traction on social media this week. Some of the statistics about runners/triathletes in their 40s are incredible – numbers and speeds compared to other age groups – and the writer is comprehensive in exploring some of the motivating factors leading to this level of participation. As an added bonus, it was actually published on my birthday! Guess I’d better go and come up with my next crazy idea…

I also enjoyed this interview with Desi Linden, winner of the women’s race in this year’s Boston marathon. I know there has been plenty written about her since her historic victory back in April, however what’s interesting about this interview is that it was conducted by the US women’s marathon record holder, Deena Kastor. Worth checking out to see how two friends and olympians interact.

Moving to a more recent race, did you see this footage from the Diamond League steeplechase final this week? Conseslus Kipruto came through to win the race (dipping his opponent on the line) despite losing his shoe early in the race. Incredible! If you’ve not seen it, be sure to watch the clip.

And finally, this last article seems fitting as my weekly orchestra rehearsals began again this week. I’ve thought for a while it might be fun to put together a concert featuring well-known sporting themes (definitely The Trap) and look – Classic FM only went and produced the ideal list. What would you like to see on a list like this?

Happy reading,
The Running Princess

Friday Finds – 27th July

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

How can it be Friday again already? It feels like no time at all since I last wrote a Friday Finds post, yet here we are again. I’ve had a pretty chilled week and am looking forward to a weekend of running and yoga. Hope you have some great plans too.

Let’s begin this week by returning to the Nike 4% shoes that I included last week. Unsurprisingly, the revelation that the claims of a 4% improvement in performance may actually be true have attracted a lot of commentary, so I wanted to share a couple of other pieces I came across this week which look at the shoes from a more wary standpoint. First, Sean Ingle from The Guardian considers how fair the shoes are in terms of creating a level playing field, then Brian Dalek (I wonder if he likes Dr Who?) writing for Runner’s World discusses what is holding him back from trying them himself. Interesting food for thought.

Sticking with Runner’s World for now, and an update on a challenge I first mentioned on here back in April. Peter Thompson set out with the aim of running the entire Tour de France route and finishing ahead of the cyclists. Well he’s only gone and done it – and 3 days ahead of schedule! That’s a remarkable feat and I’m sure we’ve not heard the last of Thompson!

Speaking of challenges, those of you who are avid parkrunners may have come across this intriguing notion – 2 parkruns on the same day. Yes, it is possible in many areas to do two on New Year’s Day, but this challenge is a little more complex involving flights, the international date line and a lot of determination. Anyone up for it?

Speaking of challenges, I also came across this great idea for creating a challenge much closer to home. It’s a fantastic reminder than we don’t have to travel great distances or spend lots of money to create a new challenge – we can simply look to what’s around us and get creative.

And finally, you may have heard about the I Move London relay which is taking place this month as an attempt to set a new world record for the longest non-stop relay, but you perhaps didn’t hear about the “divine” intervention that took place a few days ago. Relay runner Max Livingstone-Learmonth chased down and stopped a purse snatcher – all while dressed as a bishop. I think my favourite part of this is that not only did our hero apprehend a criminal, but he kept hold of the relay baton the whole time. Brilliant!

Happy Reading,
The Running Princess

Friday Finds – 20th July

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hola! Friday once again (edit: it’s now Saturday – blame the jet lag!) and this time I’m back home in Scotland. It’s kind of weird to think that just a couple of days ago I was in the Florida sunshine! It was a great holiday and I hope you’ve had a great week. Let’s kick off the weekend with a few interesting articles…

First up, an interesting story about prize money as one ultramarathon is offering a financial incentive to set a new course record. As the article notes, money is likely to either motivate more people to enter, or provide a strong reason to train hard. But could it also lead to more underhand methods of performing well, something that so far seems to have stayed out of such events? What are your thoughts?

Related to this, Martin Fritz Huber’s piece for Outside examining why we attach such importance to time “barriers”. It’s funny how we can become obsessed with these times, whether elite or not – note that recreational runners who are close to a time e.g. 4 hours in the marathon are recorded as slowing less than others during the final kilometres. From my own experience in Stirling earlier this year, I can see how that would be true as I pushed on when in the past, with any hope of the time gone, I definitely slowed more. Times certainly aren’t important to everyone, but to those for whom they are, it’s easy to become obsessed!

And on the subject of time, I was intrigued by this piece from The New York Times about the Nike Vaporfly 4% shoes. From their analysis of Strava data, it seems that the claims of a 4% improvement in race times may actually be accurate, and for me, that could equate to shaving around 8 minutes off my marathon time! Of course that only works if a) you can actually get hold of a pair of the shoes, b) are prepared to pay the hefty price tag and c) they actually suit you, but that’s mere detail! I must admit, I’d be interested in trying a pair on to see how they feel.

Another interesting study came from the IAAF who analysed biomechanical data from the 2017 World Championships in London. It’s fascinating to read about the differences between and within athletes which lead to their success and I’d love to learn even more about this.

And finally, since it was World Emoji Day earlier in the week, Canadian Running magazine put together a week of marathon training in emojis. Sunday definitely looks like my favourite. What’s yours?

Happy reading,
The Running Princess

Friday Finds – 13th July

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

How is it Friday again! If I’ve got this right, while this post is going live, I’m out enjoying myself in the playground of a certain Mr M. Mouse so I hope you’ve been having an awesome week too. Here are some bits and pieces that have caught my eye to share with you.

I think we have to start with Kilian Jornet who has been making history again. Not content with last year’s double-summit of Everest, he has now smashed the 36 year old record for running the Bob Graham round. The man is unbelievable!

A thought-provoking piece next as Martin Fritz Huber, writing for Outside, considers the fairness of elite runners racing in prototype shoes. This comes in the wake of an announcement that will require athletic footwear worn in races to be available to the general public, and points out various key occasions on which races were won by athletes wearing prototype shoes (and therefore not freely available to others). I’d love to know your thoughts on this one.

I also enjoyed this short piece published by Medium about how it feels when everything clicks into place. Yes, there are plenty of days when running feels hard, but those effortless days are why we keep on getting out there chasing those moments. When did you last feel this way?

Something I found interesting was this article in Runner’s World about injury risk. I know it’s something that’s studied frequently, and for the most part there is no clear correlation between injury and factors such as foot “type” or foot strike. This study actually found a correlation, at least among the study participants, between injury rates and what is termed “peak braking force” or the horizontal (rather than vertical) forces your body has to contend with whilst running. These days I tend not to put too much stock in these kinds of studies as they all seem so subjective, but nonetheless it is an interesting observation.

And finally, since we’re on a slightly scientific topic, here’s a column from Alex Hutchinson considering mental fatigue. I never used to give this a great deal of thought, but since reading more about the importance of sleep (and recognising my own mental fatigue at particular points in the school year) I have considered this a bit more. It’s why I back off a bit in the last weeks of the school year as I knew I was mentally fatigued and that my body would not differentiate between the mental and physical stress, leaving me more open to a niggle. An interesting point raised here, however, is that training for an endurance event could also be considered endurance training for the brain. I can definitely see how that would work.

Happy reading,
The Running Princess

Friday Finds – 30th March

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hello! I hope Good Friday has been good for you. The weather here has been pretty miserable, but a day off work was definitely welcome! So as you relax into your (long) weekend, here are some bits and pieces for your reading pleasure…

Last week I included a piece with the startling news that caffeine might not make everyone run faster, so to counter that here’s an article from Runner’s World to remind us of all the benefits having a coffee. Just don’t drink it too late if you want to get a good night’s sleep!

Also from Runner’s World, the results of a study into the effects of stopping exercise on our mental health. Certainly any runner who has ever been sidelined by injury can attest to how their mood changes, but up until now there has been very little research done on the subject. Unsurprisingly, the study notes changes almost immediately in many cases, but what was most surprising for me was that females seemed to be affected much more. Perhaps that explains the way I have reacted to past injuries compared to Steve! I’d be interested in your thoughts on this.

If you’re needing something uplifting after that, then I have the very article for you. Sometimes the person who finishes last in a race is the most inspiring of all, so here are the stories of 8 runners who found themselves doing just that.:

This week’s near-obligatory article about Strava is a cautionary tale for those who pore over the data too much – but perhaps not in the way you think. Most of us (read: me!) like to geek out over the copious amounts of data the app provides, but for one user the only data she was interested in was who her partner was working out with. Can you guess what happened next…?

And finally, the tagline tells us that “America runs on Dunkin'” and now we can take that literally as Saucony’s latest running shoes to celebrate the city of Boston have a Dunkin’ Donuts theme. It may seem an odd partnership, but there’s something appealing about running shoes covered in sprinkles 😀 If you could design a pair of running shoes featuring food, what would you choose?

Happy reading,
The Running Princess

Friday Finds – 23rd March

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Did you miss me? I’m afraid scheduling meant there just wasn’t a way to get my Friday Finds post written and uploaded on time this week so for one week only I’m bringing you Saturday Stories instead…

Let’s start with coverage of an event I definitely wouldn’t want to take part in – an indoor marathon. That’s right, 211 laps of a 200m oval track (with a change of direction to break up the monotony!). It would probably be pretty interesting to watch, but what a lot of mental strength it must take. Nevertheless, both male and female world records were set at the most recent attempt, however – and this is my favourite part of the story – neither of the victors ran a lap of honour!

On the subject of world records, I also came across this piece which considers the importance of figures like the late Roger Bannister whose historic sub-4 minute mile provided the inspiration for more runners to reach the same mark. It seems to be true that once one person achieves a big goal like this is the running world, the belief that it’s possible leads to a flood of similar achievements and I’ve no doubt that once someone runs a sub-2 hour marathon there will be several more soon after. It just goes to show how powerful the mind can be, proving the adage “the body achieves what the mind believes”.

When wanting to run at our best, many of us try to caffeine for a little extra boost. It definitely works for me, but it seems that there are some people for whom caffeine actually leads to slower times. Here’s Alex Hutchinson to explain the science:

Another topical issue concerns plastic – both the amount of it in our oceans and the way it is used in races. Adidas has been trying to make positive use of ocean plastics by recycling them into shoes, and it seems that they have been popular:

And finally, if you love getting out in nature and following your feet then you might enjoy this new music video from singer-songwriter David Rosales. An ode to trail running which really captures the highs of getting out there.

Happy reading,
The Running Princess