Friday Finds – 21st December

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Christmas! It’s the last Friday before the big Ho Ho Ho and a time of year when interesting articles can be a bit thin on the ground. But never fear, I do have some things for you to read this week, perhaps as your festive break begins…

A few weeks ago I shared an excerpt from the book The Happy Runner by David & Megan Roche, so I was interested to see this article in Outside distilling some of the key takeaways from the book. Looking at this, the book kind of appeals to me as these are a ideas I feel strongly about in my own running. One to add to my list!

Also in Outside, the latest column from Alex Hutchinson. This week the topic under consideration is Eliud Kipchoge’s marathon world record. Ever since Kipchoge was part of the Breaking2 project, there has been much debate surrounding the Nike shoes he wore and Hutchinson examines some of the data around best times to try and determine the role played by the shoes. An interesting one for the data geeks.

Speaking of Kipchoge, his achievements is 2018 have earned him a spot on ESPN’s list of the most dominant athletes this year. By taking second place Kipchoge certainly left some big sporting names in his wake, with only US gymnast Simone Biles scoring higher. It’s great to see a runner in this list as many of the others are from team sport backgrounds or sports which tend to have a bit more coverage. There’s a link to the full list in this article:

Another study being reported this week looks at the impact of various types of exercise on our cell biology. Evidence suggests that different activities have a different effect at a microscopic level, thus we may be influenced to make different decisions about how we move our bodies. Of course any kind of exercise has to be good for us, but I’m always curious about HOW different activities will affect me and what I might gain from them, so will be interested to see how this research progresses.

And finally, as the season of indulgence gets into full swing, you have perhaps seen some of the many images and articles making proclamations about how to burn off the calories from various festive treats. Yes, there is an issue around health and obesity, but personally I can’t stand these articles. The notion that a treat needs to be “offset” with something leads to the perception that exercise is some kind of punishment to be endured rather than something fun to experience. So with that in mind, I love this piece written by parkrun’s Global Head of Comms as it sets out exactly the issue I have. Well worth a read.

Happy reading,
The Running Princess

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Friday Finds – 14th December

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

I don’t know about you but I’m so glad it’s Friday! Taking time off running this week to clear my cough has been so frustrating and I’m definitely feeling the effects of missing out. I have had plenty of time to find some articles to share this week, so let’s take a look…

Another week, another piece about the Strava annual report, but this time looking at some UK-based information. I was fascinated – but perhaps not surprised – to learn that in some places it’s quicker to run to work than to drive. My commute is far too long to run, so I guess I’ve never really given it much thought, but I can see how in big cities with lots of traffic that might be the case. I suspect if I worked closer to home I would probably run to work as well. Is it an option for you?

Also fascinating was this report on a recent study into mindset. We already know how important it is to have the right mindset to overcome a challenge, but what if your mindset affected much more than you previously realised? Participants in this study were affected both mentally and physically by being told they were predisposed to particular traits such as tiring more easily. The mind truly is a powerful thing!

We runners like nothing better than to talk about running shoes (unless, of course, we’re buying new running shoes, in which case that’s even better!) and shoes remain a somewhat contentious subject. Personally, I long ago gave up believing in all the “gait analysis” conducted in running stores and choose my shoes instead based on comfort – 26.2 miles is a loooooong way to be wearing uncomfortable shoes! The link between shoes and injury/injury prevention will not be figured out any time soon (if, indeed, there is a link at all) and in this column Alex Hutchinson sets out the history of the debate for us.

Something I never expected to cover in a running article was the UN. Yes, that UN. But it seems that many of the representatives regularly set their differences aside and run together in New York’s Central Park. It just shows how running can bring people together – although I’d love to hear what they talk about on the run!

And finally, you perhaps caught this video earlier in the week, but I just had to share it here since it made me smile. Perhaps sometimes a “signature move” at the finish line just isn’t a good idea!

Happy reading,
The Running Princess

Friday Finds – 23rd November

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday! I hope my friends in the US had a wonderful Thanksgiving. While it may not be a holiday here in the UK, we certainly feel the influence these days with the Black Friday sales. If you need a break from shopping madness, here are a few bits and pieces to read…

With Thanksgiving in mind, let’s kick off with this column from Brad Stulberg at Outside as he examines the role of gratitude in our performance. It makes for interesting reading and is perhaps a reminder for us all to embrace gratitude in our lives.

Also from Outside, Alex Hutchinson’s latest column delves more deeply into the Nike Vaporfly 4% – a topic I have mentioned a few times in Friday Finds. Rather than yet another piece about the efficiency they promote, Hutchinson seeks answers to two questions: how do they work and should they be allowed? If you’re curious, have a read.

These days there’s a multitude of technology available to help us improve our running, and debate about how reliant we might be on things like GPS watches and data is now fairly prevalent. With that in mind, I was interested to read this piece in which the awesome Des Linden discusses how she uses data in her running and how that helps to enhance the experience for her. I’d be interested to know how you feel about running and data.

Bur yes, it is possible to take our commitment to an activity too far. In this compelling piece from The Guardian, Richard Godwin looks at how competitive our lives have become and how even our leisure activities are becoming increasingly competitive. The long-term effects of a highly-competitive life is, of course, what is most worrying as it can fuel unhealthy perfectionism. What are your thoughts on this one?

And finally, let’s finish with something inspiring. Ginette Bedard is amazing, and if I can still be anywhere near as active as she is when I’m 85, I’ll be very happy indeed!

Happy reading,
The Running Princess

Friday Finds – 19th October

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday everyone! I hope you’ve had a great week and are looking forward to an awesome weekend. The second week of my break seems to have whizzed by and I can’t believe it’s Friday again already. Here are a few bits and pieces that have caught my eye as the week has gone on.

Let’s start with good old Mo Farah. Not content with winning the Chicago marathon, he’s now championing the Daily Mile project which was started in Scotland. Now he’s encouraging primary schools across London to take part in a bid to make London a Daily Mile City. Sounds like a great idea to me.

Next, a great article from Brad Stuhlberg at Outside about mindset and how our incessant drive to excel might actually be holding us back. As someone who has embraced process over outcome, this provided some real food for thought and I’d love to know your thinking on it.

Next, something from a rather unusual source. I can only assume this hit my feeds because it references parkrun. Church is not for me (although I respect everyone’s beliefs on this) but some of the points made about the sense of community and ethos are certainly valid. I guess we often joke about worshipping at the alter of the long run, but I’ve never considered the ways in which a parkrun community might mirror the church communities of previous generations.

To follow that, an interesting piece about the recent running boom in China. I had no idea that attitudes to running had previously been so different to here, or how much more expensive race organisation might be. But one of the most fascinating parts of this is the indication that running is part of a bigger cultural change in the country. Running really is powerful!

And finally, if you’re as intrigued as I am by the Nike 4% shoes (although not intrigued enough to meet that hefty price tag!) then you’ll probably enjoy Martin Fritz Huber’s look at how the shoes have been received by various different groups. They’re a bit pricey for me, but I’d still like to try some on…

Happy reading!
The Running Princess 

Friday Finds – 21st September

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

A very happy Friday! All being well, when this post goes live I should be on my way to Disneyland Paris for my magical running adventure, therefore this week I’ve written my post in advance.

To be honest, all of my usual sources are deservedly full of news of the Berlin marathon and Eliud Kipchoge’s amazing run for a new world record, therefore I’ve decided to make that the focus of this week’s post. So in a slight change to my normal format, here’s a roundup of some of the articles I’ve been reading since last weekend:

And to finish, a picture that has been fairly prominent on social media this week. How long could you keep up with Kipchoge?

Happy reading,
The Running Princess

Friday Finds – 31st August

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

How can August be over? I don’t think I’m quite ready to be done with summer but there’s most definitely a nip in the air first thing in the morning now. At least we’ve had plenty of good weather (and I’m on time with my post this week haha!). Here are the things that caught my eye over the past few days.

We’ll start with a serious one as the Mexico City marathon is once more attracting attention for the number of alleged cheats claiming medals without completing the course. The number of alleged cheats is staggering, however the problem appears to be arising from a desire to collect the medals – each year being one letter to ultimately spell out MEXICO. Looks like there will have to be much tighter measures in place to ensure those who claim a medal have genuinely run the course, otherwise it makes a mockery of those who put in the work to run.

As someone who has recently celebrated a milestone birthday, I was inexorably drawn to this next piece which has been getting some traction on social media this week. Some of the statistics about runners/triathletes in their 40s are incredible – numbers and speeds compared to other age groups – and the writer is comprehensive in exploring some of the motivating factors leading to this level of participation. As an added bonus, it was actually published on my birthday! Guess I’d better go and come up with my next crazy idea…

I also enjoyed this interview with Desi Linden, winner of the women’s race in this year’s Boston marathon. I know there has been plenty written about her since her historic victory back in April, however what’s interesting about this interview is that it was conducted by the US women’s marathon record holder, Deena Kastor. Worth checking out to see how two friends and olympians interact.

Moving to a more recent race, did you see this footage from the Diamond League steeplechase final this week? Conseslus Kipruto came through to win the race (dipping his opponent on the line) despite losing his shoe early in the race. Incredible! If you’ve not seen it, be sure to watch the clip.

And finally, this last article seems fitting as my weekly orchestra rehearsals began again this week. I’ve thought for a while it might be fun to put together a concert featuring well-known sporting themes (definitely The Trap) and look – Classic FM only went and produced the ideal list. What would you like to see on a list like this?

Happy reading,
The Running Princess

Friday Finds – 27th July

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

How can it be Friday again already? It feels like no time at all since I last wrote a Friday Finds post, yet here we are again. I’ve had a pretty chilled week and am looking forward to a weekend of running and yoga. Hope you have some great plans too.

Let’s begin this week by returning to the Nike 4% shoes that I included last week. Unsurprisingly, the revelation that the claims of a 4% improvement in performance may actually be true have attracted a lot of commentary, so I wanted to share a couple of other pieces I came across this week which look at the shoes from a more wary standpoint. First, Sean Ingle from The Guardian considers how fair the shoes are in terms of creating a level playing field, then Brian Dalek (I wonder if he likes Dr Who?) writing for Runner’s World discusses what is holding him back from trying them himself. Interesting food for thought.

Sticking with Runner’s World for now, and an update on a challenge I first mentioned on here back in April. Peter Thompson set out with the aim of running the entire Tour de France route and finishing ahead of the cyclists. Well he’s only gone and done it – and 3 days ahead of schedule! That’s a remarkable feat and I’m sure we’ve not heard the last of Thompson!

Speaking of challenges, those of you who are avid parkrunners may have come across this intriguing notion – 2 parkruns on the same day. Yes, it is possible in many areas to do two on New Year’s Day, but this challenge is a little more complex involving flights, the international date line and a lot of determination. Anyone up for it?

Speaking of challenges, I also came across this great idea for creating a challenge much closer to home. It’s a fantastic reminder than we don’t have to travel great distances or spend lots of money to create a new challenge – we can simply look to what’s around us and get creative.

And finally, you may have heard about the I Move London relay which is taking place this month as an attempt to set a new world record for the longest non-stop relay, but you perhaps didn’t hear about the “divine” intervention that took place a few days ago. Relay runner Max Livingstone-Learmonth chased down and stopped a purse snatcher – all while dressed as a bishop. I think my favourite part of this is that not only did our hero apprehend a criminal, but he kept hold of the relay baton the whole time. Brilliant!

Happy Reading,
The Running Princess