Week In Review – Reaching the Peak!

It’s been a lovely, restful week off work (despite yet more snow!) and it’s been nice to have a chance to recharge the batteries while still maintaining my training. This week saw me take on my longest run in this cycle which seems ideal when I’m pretty well rested! Here’s how it all turned out:

Monday – rest
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 20 miles

I began my week the same way I ended the last one – reading my book in bed. It was such a lovely, relaxing start to my day that this quickly became my routine for the week: alarm at 7:30am, kettle on, then back to bed with a cup of tea to read until around 8:30am. Bliss, and so good to take the time for myself.

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I highly recommend this book

Since I knew I wouldn’t have my Hatha class in the evening (it’s term time only) I was happy to continue my home practice, however was saving that until the early evening. To get a bit of movement into my day I walked down to the gym to relax in the hot tub and sauna then spent the rest of the day chilling out at home. With term time always so busy, it’s important for me to have some quiet time and catch up on myself a bit. There was a bit of a spanner in the works later in the evening when we had a couple of power cuts, but thanks to some battery-operated lights and some candles, things were pretty cosy and I was able to read a bit thanks to my trusty head torch!

n5AhHhVATLmjWDLhA9xTDQTuesday began much the same, but this time I had an actual workout to do as there were more bike reps on the schedule. I got these done in the morning so I could enjoy the rest of my day (and take my time having a sauna afterwards!). It was quite chilly though and I spent a good part of my walk home wondering why I STILL needed to wear my hat and gloves! Definitely ready for some better weather.

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Working hard!

6AtKhEC2RZmGUm1i5B9H6QSadly that better weather seemed pretty far away on Wednesday as I awoke to MORE snow. Thankfully not too bad this time, but enough to disrupt my run. I had planned to warm up then run 10x 1km drills. I toyed with waiting until later in the day but there was no guarantee things would improve so in the end I bundled up and went for it.

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fullsizeoutput_2471For the first half of my run the roads and path were pretty slushy so each drill was more an exercise in not falling over, but some of the later drills were a bit more as they should be as I hit some paths that were much clearer. Typically things did clear up a bit later on but when I’m on holiday I always prefer to get my workout done in the morning. Oh well, yet another “character building” run in the snow!

GLldtfZcTfWYrRp7ILOvKgAnd Steve took me to the farm shop cafe for a malteser slice and hot chocolate in the afternoon. Yum!

1O1mLmOYSoeCS6h34iHHFwThursday saw me back at the gym for my morning hot tub/sauna then in the afternoon I took a walk about mile up the road to meet Steve for a coffee. A new branch of a coffee shop chain had opened in the business park there so we thought we would take a look and have a coffee. The interior was nice and they have a drive through, but I think they have a bit of work to do on staff training as it took several different people to work out how to put the correct order through and a queue quickly formed behind us – oops!

Later in the day I had my Ashtanga class which I always really enjoy. We worked on our headstands a bit again and this week I managed to briefly hold my balance (without my legs straightened just yet) before taking a tumble. Don’t worry, I was fine as I realised I was going over so was able to land safely and the teacher was there. I definitely felt more confident with moving into the posture thanks to having done it with support in previous weeks, so I guess I’ll have to expect a few tumbles while I work on perfecting this one. Definite progress through.

On Friday morning Steve was able to fit me in for a training session so I headed down to the studio with my boxing gloves again. It was a tough workout of punches, ducks, press ups, burpees and sit-ups, but I did notice that I was performing better in my boxing than before. Yet another marker of progress, but I knew I was going to feel it the next day!

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This was after, hence my tired face!

Thankfully it was pacer day at parkrun so I “only” had to run 28 minutes, a comfortable (for me) time. We had hoped to maybe be back on our main route but the grass is still sodden so it was another week of laps. Clockwise again. Hilariously, despite taking several photos of the pacers before the start, we didn’t get a single one where we were all facing the same direction 😂

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There’s always one 😂

It took me a while to settle into the pace as the trees on the first part of the route stop my watch getting a good signal, but soon I was on course and had plenty of energy to pose for the photographer.

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I had a great time chatting to people, giving advice and helping them to run a bit better, crossing the line in 28:04 – pretty close!

IMG_6203When I got home I was pleased to find some interesting post. I had been following the incredible story of a cat called Meatball and when a virtual run was organised in his name to raise funds for the same local Cats Protection branch that I am fundraising for this year (details in the link at the bottom of this post) then of course I jumped at the chance to do my bit. And the good news is that Meatball is now doing well.

UntitledThen Sunday was The Big One. My 20 mile run. I got a bit distracted over breakfast as I found a live stream of the Paris marathon coverage and got caught up in watching that – in French! I followed a good bit of the commentary and was amused to note that as I looked at the footage and distance markers, I knew EXACTLY where on the course the runners were and could picture the scene. An interesting thing they did was set the women’s race off first for the first time in this event. Then started the men’s race 16 or so minutes later. It seems an odd gap, but it was the difference between the winning male and female times last year. This meant that both the male and female races finished together – in fact the lead man passed the lead woman about half a kilometre from the end and there were only a few seconds between them reaching the finish line. Instead of one lonely male runner finishing, there were several athletes running in at the same time which made for great viewing. I really liked the way this was done and the coverage which had a lot of split screen so you could watch both races at once. It will be interesting to see if other big races follow suit.

Once the elite races in Paris were finished I was ready to head out the door for my own run – and I FINALLY got to run in my favourite skirt that I like to race in. Without gloves!!!

bfXpB4MzRX6WvRtmS9pwSQThe plan this time was a 2 mile warm up then 3 sets of 4 miles at marathon pace/effort with 2 miles recovery. It did feel harder than my 18 mile run last week, but then I ran that after a couple of “easier” weeks so taking on 20 just one week later (and with my Friday workout still in my weary muscles) it’s quite right that this felt harder. That’s no bad thing since I’ll need to be ready to run on tired legs come race day. There were actually only 2 “harder” mile splits that I missed and both of those featured an incline, so overall I’m pleased with how it went and am now hoping that with fresher legs in 3 weeks I’ll be able to perform well.

IMG_6253Post-run (and lunch!) Steve and I headed out to the farm shop for some eggs and figured we might as well have a scone in the cafe while we were there – it would be rude not to! I’d love to tell you how is tasted, but I gobbled it up pretty quickly…

G4hsWGTDTd+K+MkxKNkOSQThen as soon as we got home we had the oven on ready to replace all those calories burned with another fine plate of carbs and chips 😂 Got to love the marathon appetite!

v83oSWIKQ%K%%KPztTg3uQDefinitely a good week of training. A hard week, but a good one nonetheless as I was able to keep going even with the accumulation of fatigue in my muscles. Now let the taper commence…!

IMG_0492Have you had any more snow?
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The Year of Me!!! – March Update

It hardly seems like any time at all since I was setting my goals for the year – this year focusing on process over outcome and looking at ways to create positive habits and add value to my life – yet here we are at the end of March already! I’m checking in each month to keep me accountable and reflect on how I’m getting on.

1.Run 1000km (621 miles)
I have, once more, completed all the runs on my training schedule, but thanks to some pretty insane weather this month there were a few tweaks along the way – most notably when we were hit by The Beast from the East. Running in the snow seems to have made me stronger and has made some of my longer runs actually feel a bit easier! With increasing mileage I come in at 107 miles for the month and Strava tells me I’ve now at 250 miles for the year. That’s 97 miles ahead of schedule, but I’m not going to get over-excited about that since I don’t anticipate particularly high mileage in May as I take some time out to recover post-marathon.

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I think this is the one I’m loving best of all. I’ve easily fallen into the habit of an at-home yoga practice on 3-4 days of the week (and go to a yoga class on 2 days). Far from the minimum 5 minutes, most of the home practice has been around 30 minutes long. Still using the Yoga with Adriene videos and having completed one 30 day journey, I went back and began a previous one so I maintain the consistency. I’ll confess to one week where I only managed yoga 4 times, but that was due to time constraints in a super busy week. Had I known, I would have planned around it better but one yoga session isn’t something to get worked up about and I can’t expect a perfect result with my goals all the time!

3.Read at least 30 books
Somehow I’m still ahead of schedule here with 9 books completed. This time last year I had read 8 books, however by the end of June I was only at 11 books and I never quite got things back on track. I’ll need to keep making sure that I set aside time for reading as the days get longer as I’ve really been enjoying my reading so far this year.

4.Be in bed by 10pm at least 3 times per week
I really didn’t expect to be very good at this one, but getting to bed a bit earlier is now becoming a habit. I’ve set the “bedtime” function on my phone to give me a nightly reminder and that usually galvanises me to head upstairs and get settled in to read a few pages of my book. Yes I feel tired from the combined effects of a busy school term and marathon training, but overall I do think I’m a bit better rested than usual. The real test will be to see if I can keep this habit up while I have my spring break as the lure of it not being a school night has tended to keep me up later in the past!

5.Watch at least one Ted/Ted X talk per week
This has been great! To fit in with my schedule I’ve been watching reasonably short talks (including one delivered by the author of a book I read – look at my goals crossing over!) however I’m hoping to find time for some longer ones while I’m on holiday for the first two weeks of April. Let’s see how that goes…

6.Listen to at least 8 podcast episodes per week
Having been quite far behind with episodes, I’ve now managed to just about catch up. I’ve generally been listening to a couple of podcasts every day across my morning walk, commute and training, then the longer training runs on a Sunday are often another 3. It’s great to feel a bit more up to date with the shows I listen to regularly and I no longer feel like I’m missing out on information being shared. I might even try listening to something different if I keep going like this!

7.Respond to at least one WordPress prompt per month
This month I chose a photo prompt and published my response to I’d Rather Be… I have a couple of others lined up too for the coming weeks so it’s so far so good on this one.

8.Be more mindful in my phone/social media use
I began the year really well with this one, however the weather issues at the start of March sucked me back in a little as this was where information was being shared the quickest. Since then I’ve noticed some slippage into random scrolling, however I figure that my awareness of it means I’ll be able to do something about it. I suspect I’ll use my phone a bit more while I’m not at work, but I’ll also be careful about making sure I don’t lose precious time to a mindless time suck. A lapse, but not a serious one and I can easily get back on track again.

Overall I’ve not been too bad at maintaining the positive habits I introduced in the early part of the year, even with some pressures on my time. I’ve spotted a couple of snags to iron out, but for the most part I’m really happy that the choices I’m making are adding value to my life and are worth continuing long term.

Which of your goals for the year are going well?
Any setbacks you need to overcome?

Week In Review – Local Tourism

Another week gone and some tentative signs of spring (even if the forecast for the coming days is less than favourable). It was a super busy week for me but the core of my training plan still went ahead, although one or two things were rather squeezed in!

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 16 miles

Thing got off to a fairly reasonable start on Monday. Most of the snow from Sunday had disappeared (so bizarre!) and after work I headed for my usual Hatha yoga class. I’ve really been enjoying this block in the new studio space and feel really relaxed and chilled out afterwards. Definitely the best thing about Mondays right now!

It was on Tuesday that things began to get busy We had a meeting after work then I headed to the gym for my bike reps. This week I was dropping the number of reps back down to 10, but taking the intensity of the bike up a level. At the start of this training cycle I tried the very same workout but only managed a couple of reps before I dropped the intensity so being able to do this indicates a clear progression in my fitness. I was, however, thankful that the workout was pretty short as I had further evening plans. So it was a super-fast shower and change, home (with hair still wet) for a speedy dinner then a quick blast of my hairdryer before heading out the door to meet my sister at the theatre. We were using her comps again to see the latest play – Shakespeare’s Richard III. I actually wasn’t familiar with this one so it was interesting to draw some comparisons with some of his other works and I really enjoyed it. It didn’t finish until after 10pm though, so I was up past my bedtime!

As a result I felt tired on Wednesday but knew I had some drills to do. This week it was a warm up (about a mile) then 10 reps of 800m focusing on form and a minute recovery in between. This brought me home with about 7 miles completed. On the last rep (near my house) I spotted something on the path in front of me which I thought was a leaf. Just as I was about to step on it, I realised it was a frog! Anyone driving past at that moment may have wondered what my odd side-stepping dance was all about, but the good news is I avoided stepping on it. Phew!

QQTEd59GSwaz7twr1g4iFgPost-run I felt really tired. I think I’ve reached that point in the school year where all the demands of supporting senior pupils through drafts and redrafts of their coursework (and meeting the deadlines!) starts to affect me. I felt a bit “off” and could feel myself shutting down so headed to bed almost as soon as I’d eaten. I must have fallen right asleep as I woke up when Steve came to bed and realised I still had my glasses on and my book in my hand!

I actually felt pretty refreshed on Thursday but was glad to get to my Ashtanga yoga class as it always makes me feel so much better. It was a great class and Julia, my teacher, helped with a couple of adjustments to let me move further into one or two postures. I had been working on stretching out my right hip flexor a bit during the week and it felt back to normal after this class, as I had suspected. Sadly I had more coursework essays to check through afterwards so my eyes felt pretty heavy by the time I was heading to bed!

It was on Friday that things got a little more exciting. During The Beast from the East Steve revealed he had booked us a night away in a hotel as a surprise treat, but thanks to the snow we couldn’t go. Fortunately he was able to re-book for a different date so I didn’t feel too put out since I hadn’t known I was going and had something to look forward to. Friday was the night and all I knew was that we were heading to nearby Dundee. We had originally planned to leave about 6pm, giving me plenty of time to get home, get myself organised and write my Friday Finds, but when Steve confirmed the details with the hotel during the day he found that our dinner booking was quite early at 5:30! This meant I had to dash straight home at the end of the day, fling some things in a bag and then we were away. We got to the hotel (Malmaison) about 5pm which was perfect to get checked in, go to our room then head down for dinner.

8Rwn+rElTl6cOTbbgd2LSwTo make things easier we had just driven there wearing the clothes we planned to eat in. That meant all we needed was our overnight things and our parkrun kit for the morning (because everyone books a night away in a nice hotel and plans to go to a parkrun in the morning, right?).

The hotel package was lovely. We had our room for the night complete with a bottle of champagne, a three course meal from their fixed price menu and a continental breakfast in the morning. This could be upgraded to a cooked breakfast for very little extra, but with our parkrun plans a continental breakfast was fine.

o7vhOCYsQkm%Y9uS7sDuLADinner may have been early, but we were definitely hungry. The waiter took our orders for starters and main courses then said he would get our dessert orders after we had eaten them in case we were too full (rookie mistake lol!). I had grilled asparagus wrapped in Serrano ham to start, chicken Milanese with a side salad for my main course and we both wanted the chocolate fondue for dessert so it came on one big plate. This was accompanied by a small glass of red wine as we were conscious we had a bottle of champagne in our room which would NOT go to waste, but we were determined to run in the morning!

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Ob2Nj7BVQNK9VQXfLiDf6wThe early dinner meant it felt like we had a lovely long evening ahead of us. We opened the fizz and since I had been complaining of a dull headache all day, Steve checked my neck and upper back – definitely the culprits as I was all tight and knotted so he worked on that for a bit then I took my fizz into a nice hot bubble bath (I ALWAYS have a bath in a hotel if I can). So nice and relaxing.

FiXVIXuERGaciqK71uTELgBefore bed we got our things ready for the morning and thought it would be funny to take flat lay photos as if we were heading to a race. The irony of our situation hadn’t escaped us – usually we stay in a hotel specifically to go to a race; this time we were having a relaxing night away but couldn’t resist the lure of parkrun!

qaLYMvkFT+2KHOwokkSotwBreakfast started at 8am and we planned to be away around 8:30 as although there is a parkrun in Dundee (at Camperdown park), we have done it twice before as part of the New Year Triple, so instead we thought it would be fun to drive the half hour over to St Andrews and take part in the parkrun at Craigtoun park as ordinarily this would be about an hour’s drive for us and a little out of reach.

I usually don’t eat before parkrun so just had a coffee and small croissant while enjoying the views of the new V&A and the RRS Discovery. Then I wrapped a couple of pastries up to take with me for later. Not letting my breakfast go to waste!

cs35ypKwRuqRzKA8WJMxDQIt was such a nice spring-like morning and Craigtoun park looked lovely. Of course Steve managed to meet someone he knows and I spotted a few familiar faces from my school community as St Andrews is only about 10 miles away from where I work. We felt really welcome as people told us about the course and the expected winner (a young guy who completes the course in around 15:40!) ahead of the first timers briefing.

emkdye2AQ0m3KxC1boEUkgThe course was three and a bit laps of the park. The start is right by the car park and the route begins on a smooth tarmac path then changes to gravel path for the bulk of the rest of the lap. Compared to Perth, there as a few more ups and downs, but nothing like Dundee which is known for being quite hilly. Perhaps a bit more unique is the “railway” crossing as Craigtoun has a little train for kids which circles the park in the summer months.

RnwmeZ6jRK2e7l2lXb19iAI probably got a little carried away on my first lap and slowed a bit for the second two when my body remembered the three course meal, champagne and breakfast! Still, 24:32 is a decent time and I’m pretty pleased with that. I later found out that the winner set a new course record with his time of 15:38. Speedy!

Post-run we walked back along the route to return to the car and took a few photos to remember. Note I have my sunglasses on and no gloves – must be spring!

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IMG_5968It was really nice to do a bit of parkrun tourism as here in Scotland it’s not so easy as in some other parts of the UK. We have plenty of parkruns (I believe 35) but spread far and wide so very few are within about 30 minutes of home. St Andrews was the first time I’ve been at a different parkrun at the exact same time as my usual run in Perth (Dundee has always been at New Year when I run Perth either before or after and Clermont is in a different time zone). Although I KNOW that everyone in Scotland is parkrunning at the same time, this was the first time that I was really struck by the concept that while I was running in St Andrews, my parkrun pals in Perth were getting underway at the exact same moment. It really made me feel part of a bigger community, which I suppose is the idea.

For Sunday, my plan originally said 14 miles as it was to be a cutback after 20 the week before, but with the shortening of last week’s run thanks to the snow, I knew I would need to do more. After consulting with Steve, we decided on 16 miles but he left it up to me to decide if I wanted to include any faster sections. The clocks had changed, thus “losing” an hour overnight and the tightness in my upper back/neck was still bothering me a bit and making me feel “off” so I decided to set off and just see how I felt.

My plan was to follow the same route as my last 16 mile run so I would have a point of comparison, and since I felt ok I thought my previous pattern of 2 miles slow followed by 1 mile at/faster than marathon pace would be ideal.

It was a lovely morning and I ended up feeling great. Such a difference to last week when it took me 2 hours to run 12 miles and it felt so hard. This week I was just shy of 13 miles in the same time and the whole 16 felt much easier. Not only that, but I was over 4 minutes quicker than the last time I followed that route with the same workout. That’s really encouraging!

In the afternoon we headed into town to relax with our weekly free coffee and on the way were able to pick up a free Easter egg courtesy of our mobile phone provider. Awesome!

Now, just 4 more days of term to survive then a much-needed break to recharge (and get those big miles done…!).

Do you like to visit different parkruns?
How is your training going just now?
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Weekly Photo Challenge – I’d Rather Be…

Today I thought I would respond to a Daily Post photo challenge. As this busy term rumbles on and winter continues to keep a tight grip, it’s easy to find myself wishing to be somewhere else, doing something else. But what?

To answer the question, I considered two things – WHAT do I like to do and WHERE do I like to be?

  • I like to run
  • I like to read
  • I like to practice yoga
  • I like to be in Paris
  • I like to be in the sunshine

So to respond to this photo prompt, here are some pictures that demonstrate the above things I enjoy (and would definitely rather be doing), sometimes in combination!


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UntitledWhat would your answer be…?

Week In Review – Normal Service Resumes

And just like that, the snow was gone! After a pretty epic snowfall and a great deal of disruption (continued into Monday) with above freezing temperatures and some heavy rainfall, the snow is all but gone save for the odd random miserable looking patch. Now everything just looks a bit grey and soggy. Oh well, perhaps spring is on its way…

But regardless of weather, marathon training continues and I was pleased to put in a pretty solid week of running despite work pressures (a coursework deadline which couldn’t change but was affected by our snow days). Here’s how my week ended up:

Monday – rest
Tuesday – bike reps @ the gym + sports massage
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 18 miles

Monday was a bit of a strange day. The schools in the region where I live were all back to normal after the snow, but I teach in a neighbouring region which had been worse hit and there were a lot of difficulties organising school transport and getting pupils safely to school. In the end the schools were shut to pupils but open to staff and since my journey is on main roads I had no problem getting in. It was actually quite a nice way to ease back into routine after our “bonus” days off and I got a lot done in my classroom that I hadn’t expected to get to for a while yet. I headed home at the end of the day knowing that I had no yoga class (there was never going to be a Hatha class this week as my teacher had another commitment) so I did a Yoga with Adriene video and enjoyed a restful evening before the coursework onslaught.

In order to support pupils with the deadline and make sure I was keeping up with checking all the work they had completed while school was cancelled, I decided to stay later at work as much as I could this week. I was able to stay for a good hour or so beyond lessons on Tuesday then headed to the gym for my bike reps. I had the same focus as last week to try and pull UP on the pedals rather than thinking about pushing DOWN and had an additional 2 reps to do. It’s a tough workout but I can feel the difference it makes to my fitness without the constant impact that, for me, often leads to injury. No time for a swim unfortunately as I had my monthly sports massage booked and with staying later at work I had only left enough time for my bike workout. The massage was great and was probably well-timed after all that running about in the snow last weekend!

For once, my Wednesday run went ahead as planned (these have been rather disrupted this training cycle thanks to a few weeks where I had planned not to run due to other commitments and at least 3 weeks where there was snow so could only do a steady run rather than hills/drills) although I was at work a bit later again. This week I had form drills to complete – 1 mile warm up then 10x 600m focusing on good form. Despite some gaps in my Wednesday training these went well, presumably helped by all those long runs I did with every 3rd mile faster/focusing on form.

YU0CrHaAQLS6B8Kxx6P%ZgOn Thursday I was pleased to have my Ashtanga yoga class. I missed this the previous two weeks (I had a parents’ evening a couple of weeks ago then the following week class was cancelled due to the snow). There were some newer yogis in the class so we simply worked through the asanas from the primary series that we normally do, no opportunity to work on my headstand this time. Still, it was great to be back in the yoga studio and I really enjoyed the class.

Friday had to be a rest day as I had an appointment to get my nails done (they were a bit of a disaster thanks to playing in the snow followed by all the work I did in my classroom at the beginning of the week). Steve had offered to do a PT session afterwards, but I thought it would be getting a bit late for him to hang about the studio and I had an errand before going home, so made it a rest day. Probably for the best as we’re in one of the annual “pinch points” at work and since the body can’t tell the difference between work stress and training stress, making sure rest is a priority is important to avoid injury/burnout.

XB02xfRrQX2kFjQKq25zzAAs parkrunday rolled around again, we were still on the alternative course as thanks to the melted snow and heavy rainfall, the grass section was completed saturated and churned up. For variety, it was decided that we would run the double loop course in reverse this week. It initially sounded appealing, but in the end was not the best week for this decision as there was some pretty heavy rain and one of those “Scottish headwinds” (a headwind in every direction – how is this even possible?!?!?). On the first lap I felt like I was working quite hard, much harder than the pace my watch was giving me, but I was still surrounded by all the same people I usually am so just went with it. In the end I managed another Royal Flush Negative Split and with a finish time of 24:49 was just 8 seconds slower than a couple of weeks ago when I ran my fastest this year. Given the conditions, I’m pretty happy with that, even if I did look like a drowned rat when I finished!

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IMG_0421Post-parkrun I headed home for a really quick shower before a brief stop at our neighbour’s house. He had run his 200th parkrun that morning and had invited people round for a cup of tea and cake/biscuits afterwards. I couldn’t stay long but had enough time for a quick chat, cup of tea (always awesome after a chilly parkrun) and one of his homemade biscuits which were marking the occasion.

O1X8cb7FRPWX0eNkHQ2T6wI then had to speed off to go and get my hair cut before getting on with the usual Saturday errands of food shopping and catching up on various jobs. Probably fir the best oterhwise I might still be there eating biscuits 😂.

Sunday was, as ever, my long run. I had 18 miles on the schedule and Steve had put something different into my plan. Having done lots of runs with every 3rd mile quicker, now he wanted me to do sequences of 3 miles at marathon pace and 1 mile recovery. Thing is, I’ve set no time goal for this race as I’m all about the process this year. Since sub-4 has previously been my goal, I decided to make my target pace for this run around 4 hour marathon pace and decided on a range of 8:50-9:10 since the route would be undulating (which I still think is a euphemism for hilly!). I wasn’t sure if I would be able to sustain this, but still wanted to give it a go. I took the first 2 miles as a warm up since they were mainly uphill, then settled into the pattern. At first I found myself running much faster than goal pace so it was an interesting exercise in controlling my pace in order to save something for later, but overall I was really pleased with the results. The recovery miles were super-slow and I just missed the target pace on 2 of the quicker miles, but this was because of an incline that’s encompassed the end of one mile and the start of the next – I just focused on running at the same intensity and only missed the pace by 10 seconds and 2 seconds respectively, which was pretty good! I even managed to hit my target in my last cycle which was miles 15, 16 and 17 so that’s encouraging. In many ways this run actually felt easier than last week’s 14 miles which came on the back of 7.5 the day before and were, of course, over the snow.

fullsizeoutput_242aWhen I run 18 miles I always feel near enough ready to run the marathon, but with a few weeks and more long runs still to go, it will be interesting to see how things progress for me. I’m still not setting a time goal though! I just want to see what happens when there’s no pressure.

IMG_5880Sunday finished in a pretty chilled fashion with a trip into town for coffee, some TV and lots of food before my usual Epsom salt bath. Lovely! And my legs didn’t feel too bad either…

How is your training progressing?
Do you have any time goals right now?
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Week In Review – The Beast From The East

What a week! The Beast From The East certainly made things interesting for us here in the UK and simply making the decision to head outside has been a bit of an expedition. Despite that, I still found a way to get lots of training done, albeit a bit different to my plans…

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesdayhill reps rest
ThursdayAshtanga yoga snowy run
FridayPT session playing in the snow!
Saturday – parkrun
Sunday16 miles 14 miles

The week began fine as the bad weather wasn’t predicted to hit until late Tuesday at the earliest, with Wednesday initially set to be the worst. I had my Hatha yoga class and decided to debut the latest pair of leggings I had acquired. They were really comfy and attracted some attention!

qjy7DEdGTHCccmijvbDRVwOn Tuesday there were snow showers on and off throughout the day. It was strange as the snow would be quite heavy then the sun would come out and melt it all. I spent most of the afternoon peeling my pupils off the windows and trying in vain to hold their attention as the flakes drifted by. We were advised not to hang around too long at the end of the day so I gathered up lots of work to take away and headed back to Perth. Since it was still ok I went to the gym and completed my bike reps – this week Steve wanted me to try and focus on pulling up on the pedals rather than pushing down – but skipped having a swim or sauna in favour of getting home before the weather came in. As the evening wore on the announcements were starting to filter through about some areas where the schools were going to be closed the following morning, but no word on mine by the time I headed to bed.

That must have changed soon after I fell asleep as I awoke to the notification that all the schools in the region I teach in were shut. It was so nice to have that information BEFORE I got up and organised, as it meant I could snooze a little longer then had a leisurely start to the day enjoying my book in bed with a cup of tea. Without having to worry about getting ready to leave the house, I had created a bit of time to enjoy before settling down to get some work done. I had been due to head out for some hill reps which, of course, were now out of the question, but thought a steady run might be possible. In the end I stayed inside all day as there were so many weather warnings in place and I was worried about getting caught in an awful blizzard if I went out. Pretty much everything was cancelled, including my orchestra rehearsal, so I did a yoga video and kept cosy.

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tv%N+A2uQUq0vyjMv6119QFairly early in the day we were told that the schools would remain shut on Thursday as there was a red weather warning in place (the highest possible here and a level that had not been used before).

Getting up on Thursday it was clear that there had been heavy snowfall overnight and the roads looked awful, but there seemed to be a break in the weather and Steve had headed out for a run. When he got back I took some advice from him about what kit I should put on then headed out myself. I chose my trusty all-terrain shoes but added my Yak Trax as well. I got these after the Great Thundersnow of 2010 but had not needed them in the intervening years so this was my first time wearing them. I hadn’t been sure how I would find them, but was really impressed with how they felt and the grip I had. The biggest problem was the effort needed to run through some of the deepest snow. Of course there was some heavy snow while I was out, but I came home after 3.5 miles with a smile on my face having loved the experience.

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The rest of the day was spent getting some work done and keeping cosy. My Ashtanga yoga class was, unsurprisingly, cancelled so it was another yoga video for me and an evening in front of the TV. I even had a nap as snow days are apparently exhausting!

PbSasgKtTrqMxvlNRksRkAThe schools remained shut on Friday as there were still really difficult driving conditions and despite the best efforts of the local authorities, it was practically impossible to keep roads clear thanks to further snow and the new complication of high winds causing snow drifts. Several of our neighbours cleared their driveways on Thursday and by Friday morning there was no evidence they had ever done so. I needed to head out on an errand so Steve and I wrapped up and went out on foot. Errand completed, we walked down the road to a coffee shop and I was struck by how many people were out on foot.

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nRwcGjvRSdKh44Tq4AiD7QOn our way back we decided to have a bit of fun with snow angels, “snowga” and, in Steve’s case, some sledging (minus the sledge 😂)

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And my friend shared this photo from near her house. Love it!

fullsizeoutput_2403One thing I was increasingly noticing was the “Blitz Spirit” being demonstrated. Several car showrooms were making their demonstrator 4x4s available to assist emergency workers, etc get to work; contractors were offering to clear driveways of these same workers or those who were more vulnerable; taxi companies were taking essential supplies to the elderly/vulnerable and only charging for the goods, not the journey. People were helping out shovelling snow from each other’s driveways and complete strangers were actually talking to each other as they were out and about stocking up on food, etc. It just goes to show that when things are difficult we can still band together. I know that this kind of weather is commonplace in some parts of the world, but here it’s very unusual, hence the difficulties we have in continuing as normal.

We got our own taste of the community spirit on Friday evening. We headed out as usual to our “local” to eat (it’s just at the bottom of the road) and on our way back found a car stuck in the cul de sac. It turned out to be a delivery driver for a local takeaway and the recipients of the food were trying to help get him moving. They had a shovel but his wheels just kept spinning round (the road is on a slope and in that particular cul de sac the surface is brick rather than tarmac). Steve offered to help push but it was clear that wasn’t enough either so he took charge of the shovel and cleared as much as he could around the wheels then we both got behind the car and started pushing. It slid around quite a bit at first but eventually we were able to send the driver on his way (and were thanked with a cheery wave out the window – obviously he couldn’t stop or he’d get stuck again and he had already thanked everyone for mucking in). Good deed done, we got ourselves inside and cosy for the rest of the evening.

It was looking like our parkrun would survive where many others were being cancelled but it would have to be our alternative route on the path around the park rather than the main route which was covered in deep deep snow. Looking at the conditions, we thought it might be an idea to run there and back to get some miles in, thus allowing us to shorten our Sunday runs if necessary. We were actually offered a lift down by a neighbour, but politely declined in favour of running. It’s just over 2 miles there and, once more, it was snowing. Does that mean we have a parkrun problem? 😂

Something like 179 people braved the elements to get to parkrun, many choosing to arrive on foot like us. We even had some tourists whose local parkruns were off so had made the journey to come to us.

Lpd4EGFXSJ2N%obHhwbdPQAs far as underfoot conditions were concerned, one side of the park gets high pedestrian usage so it had been cleared (although with further snow it wasn’t totally clear and pretty slushy) whereas the other side over by the river was packed snow and perfect for my trusty Yak Trax. My “streak” came to an abrupt (and expected) end as I kept the pace slow and controlled, but I still managed a Royal Flush Negative Split. Given the conditions, I’m pretty proud of that one!

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Photo – Perth parkrun facebook page

Px0%3fPMRXyE2FIBUAFHogPost-run we took some photos and one of our friends decided to liven mine up by throwing snowballs at me whilst I did my signature jumps – I couldn’t stop laughing!

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IMG_5842And then it was time to run home. We took a slightly different route which was a little longer at close to 2.5 miles, bringing me to a bit over 7.5 miles for the day.

The plan, therefore, was not to worry about running 16 miles (with some sections at/faster than marathon pace!) on Sunday and aim for about 10 miles instead to make the mileage up across the two days. I decided that I quite fancied running through my favourite woodland path to see the snow and plotted a route taking in the snowy paths near me then following (mostly) cleared footpaths/roads out there, leaving the option to extend the run at various points if I felt good.

I checked my weather app which told me there was only a minimal chance of snow – it lied! Fortunately I stuck with my winter jacket and Yak Trax as after the first couple of miles I think there was constant snow. Still, I enjoyed my run and it was nice seeing all the awesome snowmen and forts/igloos people had been building. Loads of people were out clearing snow from the fronts of their houses and everyone was still so friendly.

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A view of the park where we have parkrun

r4TQNhPhSRyxvmB%pYCf8wIn the end, I was having such a nice run – no pressure on pace or anything – and kept changing my route to lengthen it. I ended up arriving home with a bit over 14 miles completed. Yes, I did consider running the other 2 but my watch was giving me a low battery alert and I was worried it would give up before I was done. Imagine the horror of miles not on Strava!
+ojJfd1UTrOcipBvLk3rnQOverall a pretty interesting week, and quite nice to get some unscheduled rest! I definitely enjoyed running in the snow but know I’m lucky that I didn’t have to try and travel anywhere in it. Let’s see what the week ahead brings…!

Have you been affected by snow recently?
Do you run in the snow or head for the treadmill?

The Year Of Me!!! – February Update

When I set my goals for 2018 I declared it to be The Year of Me – a year of developing positive habits and adding value to my life. As I am focusing on processes over outcomes, I’m aiming to provide an update every month to keep myself accountable and see how I’m getting on.

1. Run 1000km (621 miles)
Just like last month, I’ve completed every run on my training schedule. There were a couple of Wednesdays when I couldn’t run but I knew this would be the case and the gaps were planned so I’m ok with that – life happens! My monthly mileage should be 70-something again and slightly higher than January. According to Strava, this puts me ahead of target but there will equally be times in the year, eg post-marathon, when I don’t run as much so it should all even out.

2. Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
This has been going really well too and I’m cultivating a great at-home practice. I still go to 2 classes per week (Hatha on Monday and Ashtanga on Thursday) and aim to complete a yoga video at home on at least 3 other days. I’ve now finished the Yoga with Adriene 30-day journey I signed up to at the start of the year and will likely now turn to her monthly calendars for inspiration. I’m loving doing so much yoga and really think it is helping me both mentally and physically.

3. Read at least 30 books
I remain ahead of schedule here and am currently finishing up my 6th book of the year. I’m making reading a priority in the evenings and have been choosing a mixture of fiction and non-fiction. I’m also involved in a couple of online book groups so can dip into the choices there when I need inspiration or want to try something I might not otherwise have chosen.

4. Be in bed by 10pm at least 3 times per week
I think I’ve been adjusting my mindset on this one and am much better at heading upstairs earlier in the evening. The idea of getting cosy in my bed is very appealing and there’s not really anything to keep me up now that I’m working on not getting caught in the “infinite scroll” of social media (see below) so early to bed, my Lumie light gradually dimming and a book to read is bliss!

5. Watch at least one Ted/Ted X talk per week
I’m still watching relatively short talks (10-15 minutes on average) but am steadily building this into my weekend routine. I’m already thinking that I might try and watch more during school holidays and over the summer should definitely have time for some of the slightly longer talks I have saved. In the meantime I’m really loving hearing from a range of interesting speakers and can’t wait to learn more from them.

6. Listen to at least 8 podcast episodes per week
I’m still a bit behind in my episodes but am listening to loads of podcasts each week. I’ve returned to my previous habit of a short walk in the morning before getting ready and this gives me a chance to get some air, enjoy some of a podcast and get my head ready for the day ahead. I then finish listening on my commute home and also listen to podcasts during my gym session on the bike and my training runs – a Sunday long run right now could see me easily listen to 2 podcasts and when I hit the Big Ones it could be 3 in one morning alone. Listening to podcasts is a habit I really enjoy and I’m keen to get a bit more up to date with some of my favourites.

7. Respond to at least one WordPress prompt per month
This month I had an idea I might want to write about leggings after all the crazy, patterned pairs I started wearing, but when I saw an op-ed written by someone clearly not a fan of leggings (yoga pants) I decided to add my voice to the debate and picked the prompt Controversy.

8. Be more mindful in my phone/social media use
I’m still being very disciplined about when I pick up my phone and trying hard not to just pick it up and mindlessly scroll at random moments. I’m trying to set aside points in the day to check emails/notifications then leave my phone aside so that I can read/watch tv/blog without feeling the pull of the phone. The combination of this with my goals of reading more and being in bed earlier are working beautifully together to help me establish a positive routine.

February has been a bit of a strange month with the usual pressures of this time in the school year plus a few commitments which kept me out a bit later in the evening, but the routines built in January have continued and I have been able to make a few further adjustments to develop them. Now to keep it all going into March…

How are you getting on with your goals for the year?
What’s your favourite thing you set out to do/achieve this year?

Week In Review – A Bit Of Sparkle!

This past week felt awfully long for a variety of reasons, but my spirits were lifted midweek with a long-awaited night at the concert hall. Training may have taken a bit of a back seat along the way, but since it was a cutback week I had no problem with that and I did do everything I had planned. Read on for the details.

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – rest
Thursday – rest
Friday – PT session
Saturday – parkrun
Sunday – 12 miles

Last weekend I had felt the telltale stirrings of a head cold (apparently the region I work in has been particularly bad for winter bugs this term and as a teacher I pretty much work in a germ factory so I guess I’m getting off lightly!). As the week began I had a bit of a dry cough which was pretty irritating, but thanks to my trusty lozenges I was able to enjoy my Hatha yoga class without any coughing. Once again it was a fantastic stretch out and just the things after 16 miles the day before.

I was still coughing on Tuesday but since the symptoms were all above the neck I knew I was ok to go ahead with my bike workout. My plan was to begin and see how I felt, ready to change to a steady cycle if I didn’t feel up to the intervals, but as it turned out I was able to complete the workout without coughing. My throat felt a little tickle when I stopped, but the workout itself didn’t feel any harder than previous weeks and my heart rate was comparable so it seemed to just be a tickle rather than a game changer. Thank goodness!

By Wednesday my cough medicine was helping to shift the cough to something a little more “productive” and although I felt tired from my body working hard to fight off whatever it was, I was excited to be heading out for the evening. I had tickets to see (former 😢) Strictly Come Dancing pro Brendan Cole in his touring show as it stopped off here in Perth. This would be the 4th (I think) time I had seen him live and having not been a massive fan of his in the early years of the show due to his “bad boy” persona, I’ve become increasingly fond of him in recent years thanks to the live performances and him mellowing a little as he got older. Like last year, we had front row seats and had a table booked for dinner at the venue beforehand (“we” being my sister, two of my friends from work and my good self).

I somehow neglected to take photos of my dinner (a delicious pork belly dish followed by apple tart) perhaps due to my excitement at checking Brendan’s Instagram stories and seeing a picture of him in one of my favourite mid-run photo spots!

IMG_48FA5CB970B9-1The show was fantastic. Such energy from the dancers and I can never get over the strength, flexibility and grace that is apparent in them all. I wish I could dance like that (actually, I wish I could dance at all!). It was a late night for a school night, but well worth it.

Unsurprisingly, I didn’t feel at my peak on Thursday and it was set to be a long day thanks to another parents’ night (the last one for this school year, thank goodness!). Meeting parents is very valuable, but it sure makes the day long as by the time I get home afterwards there’s really only time for something quick to eat, a cup of tea then off to bed to start all over again the next day. I missed my Ashtanga class and had no time for a home yoga practice so was left feeling generally grumpy and put out. Probably not helped by the ongoing cold situation.

Friday was much better. We had a lovely lunch (including the richest chocolate cake!) to celebrate a colleague’s birthday then after work I headed over to Steve’s studio for a training session. By this time lunch had got the better of me and I was feeling pretty sleepy, so he opted to re-energise me with a boxing workout. I’ve not donned the gloves for a workout in ages and really enjoyed punching and kicking out some of my frustrations. I definitely felt better after it too!

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Before. Check out my sleepy face!

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After. Much more energised!

When I got home I was getting texts from my sister who is in Florida now (she flew out the day after Brendan Cole) and was paying a visit to the expo for the Disney Princess half marathon. Thanks to the glories of the iPhone I was able to see a lot of what was going on and somehow managed to go “shopping” without even being there – I just can’t resist the lure of a race expo! The only problem is I’ll have to wait a couple of weeks before I can have my new merchandise of several new headbands/hairbands. Oh well, I’m sure it will be worth the wait!

Later we headed out for our usual Friday meal which always helps me to unwind and ease into the weekend. I was still struggling a bit with a cough so Steve suggested I have a brandy before bed. I only keep the stuff in the house as it’s an ingredient in my French onion soup recipe and oh boy was it potent! I certainly got a good sleep that night and awoke feeling much better on Saturday morning.

For parkrun we were able to return to our regular course as the grass has had a rest and there hasn’t been much rain. This was helped by a hard frost which left the ground pretty firm. I was fairly certain I had no chance of keeping my “parkrun streak” alive as this course is a bit more challenging plus I’d been battling a head cold all week, so had already resigned myself to a slower time. But then as I approached the final stretch I glanced at my watch and realised I could sneak in a slightly faster time so long as I moved. So move I did, clocking my 3rd fastest time ever for the final 400m and scoring an official time of 24:41 (with a Royal Flush Negative Split to boot!). That’s just 2 seconds quicker than last week, so I’ll once more declare that the streak must surely be over…

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IMG_0212We had our usual post-parkrun breakfast of tea and a bacon croissant before getting our food shopping, then in the afternoon we nipped up to my parents’ house then Steve suggested a rather “scenic” route home via the farm shop for coffee and cake. I chose to have tea again and picked a slice of rather yummy looking malteser cake to keep me going until our homemade pizza later. The rest of the day was then pretty chilled as we watched some TV together and relaxed.

PSoWA29ETZOB4IGo2vzPCgAfter another good sleep I was up and ready to tackle my 12 mile run. This was my cutback in long run mileage and I had spoken to Steve about how to approach it. For the last 3 runs he had specified in my plan that I should be aiming for every 3rd mile faster (I go by effort rather than pace if it’s on an incline) but this week only had the mileage and I wasn’t sure of the best approach. In the end we decided it might be worth a test of pace to see if I could maintain my ideal target marathon pace for the distance. Thanks to the cold I wasn’t sure how I would do but still wanted to give it a go, knowing I could slow down if necessary. I packed plenty of tissues and headed out the door with a partial route in mind and returned 12 miles later having nailed an average pace of 8:58 per mile. I was hoping for around 9 min/mile as I know a 4 hour marathon is 9:09 but also knew I was choosing an undulating route. I ran to effort and was pleased to see that only the miles including an uphill stretch were slower, with the rest all sub-9. Given that I did that whilst dealing with the lingering effects of a head cold, I’m pretty happy with that as it tells me the training process is taking effect and boosting my performance. I’m still not setting a time target for Stirling, but this was an interesting test of my fitness.

IMG_5719I was supposed to be at an orchestra rehearsal in the afternoon (concert on Saturday) but I just couldn’t make it work around the rest of my Sunday errands. Much as I had hoped to make it there, my training and recovery has to take priority and it would have been too much of a rush to get down there in time. Instead we took care of some errands and enjoyed a bit of downtime before another busy week.

How has your training been going?
Have you ever been on any kind of running streak?
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Week In Review – Me Time!!!

Hola! Finally a bit of space in my week as we enjoyed a two day break for “half term” here in Scotland. That meant just two teaching days, one inservice day and then a glorious four day weekend to relax, read and recuperate. Perfect!

Of course training was still front and centre (this marathon isn’t going to run itself, you know!) but there was a bit more room to get things done without rushing around all the time:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Swim + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 16 miles

My week didn’t get off to the greatest start as I had hoped not to have to stay at school too late, but it turned out we had a meeting at the end of the day. By the time I got away I was REALLY ready for my Hatha yoga class. I decided this was a great time to try out some new kit to cheer me up. They both came from a website called Lucy Locket Loves and while I paid for the awesome Space Adventure leggings, the headband was a free gift as I volunteered as a product tester. I don’t normally wear this style of band but was really impressed as it was comfortable and stayed in place through the whole class. I loved how bright and cheery it was too.

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I’m quite impressed with the company as the owner sends friendly, personal emails and the packaging is gorgeous.

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The class itself was just what I needed to unwind – gentle stretching, relaxing music and dim lighting. Bliss!

We have an earlier finish on a Tuesday and I made a point of getting away pretty quickly. I headed straight for the gym to get my bike intervals done and since I had found the intensity level quite challenging last week, I took it down a notch in order to maintain the quality of my workout. I still worked hard as my red and sweaty grimace confirms!

sGuA6htqQ%uNhVnYJ99TuwThat evening I took advantage of my sister’s comp tickets for the current play at the theatre. It wasn’t a play I knew but was pretty powerful.

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On Wednesday we had our inservice day which meant no pupils, but a full day of meetings and planning. The real highlight of the day was the curry lunch laid on by the World Challenge group. They are preparing to go to Borneo and this formed part of their fundraising. It’s the third year in a row the curry lunch has taken place on the February inservice and it just gets more and more popular. It wasn’t the “done thing” to take too much on my first visit to the curry buffet, but I definitely didn’t hesitate to lead the charge and go back for seconds!

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That evening I got straight home to head out for a set of 500m form drills. I was a little wary as there had been some rather unexpected heavy snow in the morning and while most of it had melted away, there were still stretches of pavement that were slushy and slippy. I still set up my watch to do the intervals and decided that I would aim to do the workout but was prepared to ditch it for a steady run if the conditions weren’t good enough. As it turned out the first few intervals were over slippy paths but I was able to focus on good form while keeping the pace down, then as the underfoot conditions improved I was able to get some quality intervals in in the second half of the workout.

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I was also really entertained by this fantastic snow creation in our street (I think whoever built it must have used all the snow in the street as there wasn’t really much left!).

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I then had a really quick turnaround to get to orchestra. I’ve probably managed every other rehearsal this term which is a massive improvement on last year when I had to accept that I wouldn’t be playing in our spring concert, but this time I am going to make it.

After all that Thursday was a welcome relief. I actually allowed my usual alarm to go off just so I could have the pleasure of shutting it off and going back to sleep! I started my day with a walk to the gym to have a swim. Being able to take my time and with no other pressures on my day, I felt I got into a rhythm pretty quickly despite very little swimming of late. I really must try to fit it in more often moving forward. I spent the afternoon on some bits and pieces of tidying up then headed out to my Ashtanga yoga class in the evening. It was a small class again so once more we were able to try some newer postures, including working on our headstands. I’m really enjoying having the opportunity to try new things and am feeling the benefit of more yoga throughout the week.

I had an appointment in town on Friday morning so I walked there and ran a few errands before heading home again. After lunch I had my PT session with Steve and since my right shoulder was feeling tight (it flares up a bit from time to time) we did a lot of work to help that before some more specific exercises to help my running. As usual, we used the TRX and the Core Momentum Trainer. For the occasion I chose to wear my Wonder Woman leggings, because it’s good to feel like a superhero from time to time!

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Session done, I headed round the corner to have my nails done. I fancied something a bit different this time as I usually go for dark reds/purples. A sparkly silvery colour hit the spot!

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And then the weekend. Having already had a couple of days to myself meant I didn’t have a stack of things to do and was able to relax and enjoy myself. First up, of course, was parkrun. We’re still on the alternative course to allow the grass section to recover and to round off a week of madcap leggings I chose to wear my latest, and possibly maddest, pair.

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My favourite picture on them is the cartoon cats with unicorn horns!

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I was certain that my parkrun streak of each week being a bit faster than the one before would definitely be over but somehow found another few seconds to keep it alive. So including the New Year parkrun double that makes my 2018 “streak” 29:16 (Dundee and a trickier course), 27:20, 27:01, 26:31, 25:34, 24:56, 24:50, 24:43. I was slightly faster this time last year but I also had a stronger starting point with more consistent training at the tale end of the year, so that just motivates me to keep working hard and see if I can keep improving and get back to sub-24 form.

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The rest of the day was nice and chilled – coffee and bacon croissants with Steve’s brother, food shopping and some quality time on the sofa catching up on some reading. I finished reading Eleanor Oliphant is Completely Fine by Gail Honeyman and can highly recommend it.

On Sunday morning I got myself moving fairly sharp to head out for my 16 miles. I wanted to not only run my usual pattern of 2 easy, 1 harder with good form, but to break the bad habit I’ve been forming of having to stop for road crossings that could be avoidable. This made the run feel harder as I think I’ve been relying on those stops, but overall I was a little quicker than a comparable run this time last year so that’s a positive sign and I know the consistent running will make me stronger for race day.

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Once home and showered/fed we headed off to Edinburgh (hence why I wanted to be out a bit earlier). Steve has been planning to upgrade his iPad ever since I got mine in the summer but was waiting until he got his new phone as he knew he could trade that in against the new device. Today was the day to go and sort it all out and there was no way we were going to go to Edinburgh after a 16 mile run and not visit Hotel Chocolat for a hot drink. This time they had Easter specials (perhaps a little early, but who am I to judge!) and the picture on the sandwich board sold me before I even walked in the door! I ordered the Hot Crossed Caramel Hot Chocolat (the caramel was mixed with almond, orange, cinnamon and molasses. Delicious!) and yes, it was the chocolate bunny on the top that sealed the deal for me 😂

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By the time we’d done all that and driven home again I was pretty tired as my Sunday is usually pretty chilled after my long run. Good thing I had those extra days to relax beforehand!

And with that, another week came to an end. Apparently there are now 10 weeks until the marathon…

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Do you like to wear patterned workout gear?
Read any good books lately?

Week In Review – Too Much To Do!

The annual “crunch time” that is February continued to rumble on this past week as I had ANOTHER parents’ evening and two sets of report cards to write.  It would all be fine if I didn’t have to teach as well lol!

Fortunately I was still able to fit in most of my training and find a bit of time for myself in there – experience has taught me to do what I can to avoid overload at this time of year!

Monday – Hatha yoga
Tuesday – bike reps @ the gym plus sports massage
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 14 miles

Going to a Hatha yoga class on a Monday evening is proving to be a great decision. Monday can be a bit of a shock to the system as it is, and as my mileage increases I can find myself quite weary as the week begins. I’m finding the yoga class a great way to take some time for myself and the timing means I don’t have to rush about in order to get there. This week we were in a new venue as my teacher has been looking for the perfect location for her yoga and pilates classes. I really liked the studio space she found – easy to access, nearby parking and it felt really chilled with low lighting and peaceful pictures on the wall. This week was a trial to see how the venue fared and I suspect it’s going to be a permanent move. No arguments here!

IMG_5545On Tuesday I worked a bit later to try and get on top of some of my reports. When I arrived at the gym I realised I hadn’t checked my training programme to see how Steve was progressing my bike reps this month and yup, you guessed it, a longer work interval but the same rest as I have been doing. The number of reps came back down but I found the last couple a bit of a challenge so dropped the intensity level by one in order to get a quality workout.

IMG_5546With a sports massage booked I had no time to squeeze in a swim but I’m hoping to pay an extra visit to the pool when we have our half term weekend next week. The massage was just what I was needing to flush out some of the tension beginning to build up in my legs and it helps to keep me feeling as fresh as possible throughout the training cycle.

Wednesday was the parents’ evening. I was already miffed to be missing a run and this was compounded as due to the way the two evenings had been organised for this year group, I had far fewer appointments and, unfortunately, they were really spread out so I was in for the duration! I made use of the time in between appointments to get some more reports done (I proof-read them the next day just in case!) and although mentally worn out at the end of the day, I felt better for making a dent in my workload.

Of course I felt pretty tired all day Thursday as a result, but I had my Ashtanga class to look forward to. There were only 2 of us in the class and both of us go regularly so that meant the teacher could move a little more quickly through the sequence than when there are less experienced practitioners in the class. As a result, we were able to try some postures we don’t normally do which was great fun. I particularly enjoyed having a go at a headstand and was able to hold it for a few seconds with the teacher helping to support me. Something to work on perhaps…!

I spent as much time as I could on Friday working on my reports and when the school day finished (we’re a bit earlier on Fridays) I decided to stay and get the last 10 done before the weekend. I’ll still need to proof read them, but it was such a relief to get them all written as I know there’s plenty more work to come this term! I did, however, have to sacrifice my PT session with Steve as I needed to be home to take delivery of a parcel (my new phone and I had missed the delivery driver twice already – oops!). Not ideal, but another example of how it’s ok to skip the odd workout when life gets in the way without it being a total disaster!

The rest of the evening was nice and relaxing and after we had eaten Steve discovered an unopened bottle of mulled wine from Christmas. Just to prove we’re still rock ‘n’ roll we not only had some, but served it in Christmas mugs. Party on!

IMG_5551On parkrunday we were still using the alternate course on the path just like last week. This time the conditions were a bit better (no sleet or painfully cold fingers!) but I was doubtful that I could maintain my current streak of each parkrun in 2018 being a bit faster. I’m not delusional and know it has to end some time, in fact I’ve been fairly certain for the last couple of weeks that I had reached my current limit there, but as it turned out I had a few more seconds in me so my 24:50 kept the streak alive. I was a little miffed to lose my Royal Flush Negative Split by just a second though – gah!

IMG_5603Steve’s brother was busy but the two of us still headed into town for our post-parkrun bacon croissant which was satisfyingly well filled this week. Just the thing!

IMG_5605The rest of Saturday was spent getting my new phone set up (something I actually quite enjoy) and making sure I was logged into all my apps again. My dad always takes my old phone so he’s excited to be getting an upgrade too!

Of course we finished the day with Steve’s homemade pizza, this week a belated celebration of (Inter?)National Pizza Day on Friday. I don’t know what TV programmes my parents are watching over in the States, but just about every day my mum sends me a text informing me of the random holiday being marked (my favourites so far include Spaghetti Day, Book Your Travel Day and Hugging Day). This time I actually already knew about Pizza Day as I had entered a virtual race to mark the occasion. Yes, I did enter because the medal was shaped like a slice of pizza. Wouldn’t you?

2yW%4W28T%W90AXKvgShugAnd then it was Sunday. 14 miles on the schedule and it was another bright but cold morning. I plotted a route fairly similar to last week’s and used the same pattern of running every third mile faster, with a focus on good form. There were some points when I felt a little sluggish, but I suspect that’s a reflection of the busy week and missing my midweek run rather than anything else, and my overall average was still where I wanted it to be so I’m not giving it any more thought. It’s still all about the process and part of the process is runs where things feel a bit tougher. I know it will all come together when it needs to.

IMG_5607Later in the afternoon we headed out for our usual Sunday afternoon coffee and Steve bought me a Valentine cake. It must be love!
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The Valentine theme carried on through dinner as we indulged in our M&S Valentine Dine-In meal:

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Salmon, avocado and prawn starter

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Rack of lamb with garlic & rosemary crust served with triple cooked chips (rack of lamb supper? 😂)

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Black Forest rose dessert

I even did my very best to taste it all and not just inhale (the runger is getting real now!). The deal also included a small box of chocolates and a bottle of prosecco so it was good value and all delicious. A lovely way to end the weekend.

How is your training going?
Do you celebrate Valentine’s Day?
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