The Year of Me!!! – January Update

As I set my goals for 2018 I declared it to be The Year of Me i.e. a year of developing positive habits and adding value to my life. In the past I have checked in with my goals on a quarterly basis, but since this year is more about the processes than the outcomes, I’m aiming to provide a short update at the end of each month to keep myself accountable and see how I am getting on.

1. Run 1000km (621 miles)
I’ve completed every run on my training schedule for January and it looks like I’ll finish up with 70-something miles. In 2017 I ran 67 miles in January so I’m already up on that. So far so good!

IMG_53742. Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I’m loving this one. Currently I go to 2 yoga classes per week – Hatha on a Monday and Ashtanga on a Thursday. I signed up to Yoga with Adriene‘s 30 day yoga for January and have been doing that on almost all the other days of the week. It’s tricky to fit in on a Wednesday if I’m going to orchestra, but overall there are very few days in January that I haven’t done any yoga. I’m already feeling the benefit of it so this is definitely a valuable habit to create.

3. Read at least 30 books
Currently finishing up my 4th book of the year which puts me ahead of schedule. I think I was ahead at the start of 2017 but fell behind so I’m hoping to avoid that this time. Over the last week or two I’ve tried to carve out a bit of time in the evening to read a little before going to bed (where I always read to help me fall asleep) so if I’m able to continue that then I might find time to read even more books. That will definitely make me happy!

4. Be in bed by 10pm at least three times per week
I wasn’t sure if I’d be very good at this one, but I’m finding that as I settle down to read I’m more inclined to head upstairs and get ready for bed around 9:30pm. I’m using the sunset feature on my Lumie light to help me wind down and can be asleep just after 10. Right now I’m feeling pretty well rested but this is a busy term so I’ll see how that progresses.

5. Watch at least one Ted/Ted X talk per week
I’ll admit to missing this the week I said goodbye to my cat as I was too unsettled, but I did make up for it by watching 2 talks the following weekend. So far it’s mainly been short talks but as this habit grows I’ll hopefully find more time for the longer ones I have saved in my list. There are just so many good talks out there that I want to watch!

6. Listen to at least 8 podcast episodes per week
I’m actually about 3-ish weeks behind on most of the podcasts I listen to, but am getting back into the swing of listening to them daily and have so far listened to 8-10 per week. I know this will increase as my long runs get longer plus I want to get back into the habit of a morning walk as that really sets me up for the day, so that will give me another chance to listen to something.

7. Respond to at least one WordPress prompt per month
This month I knew I would write about Morven so responded to a photo prompt titled Friend.

8. Be more mindful in my phone/social media use
I’m happy with how this is going too. I’ve stopped looking at my phone when I wake up which means I’m actually ready quicker and take a few minutes to check emails and notifications over breakfast. I then largely ignore my phone until I’m home for the evening and do the same thing BEFORE I settle down to read. Being more into my book means I’m less likely to get sucked in by my phone at bedtime so this is probably having a real impact on my rest, my reading and my bedtime, which will in turn benefit my running. Brilliant!

January may not have been the happiest month for me as I said goodbye to Morven, but the positive habits I have adopted have helped me to cope by providing a routine and adding things I enjoy/benefit from to my life. Now to build on this in February…

How are you getting on with your goals for the year?
What positive habits have you created?

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2018 – The Year of Me!!!

That’s right, the year of me. I don’t mean I’m going to be utterly selfish in 2018, more that my goals for the year ahead are going to be about creating habits that add value to and/or improve my life. As I reflected on my goals for 2017 the thing that struck me was that the goals I felt most invested in were those that were about a process rather than an outcome, and that got me thinking: how can I set goals that will challenge me but also allow for some kind of progress, regardless of outcome? For example, by setting the goal of a marathon PB, my only options were to achieve it or not (I didn’t) but that didn’t take account of all the miles I ran in training that helped my running to progress. In contrast, by setting the goal of reaching my 100th parkrun, even if I hadn’t made it to 100 I would still have reached a number that advanced on the 60 I began the year with. That requires consistency and therefore is a progression. Since I celebrate a “significant birthday” in 2018 I want to focus on myself and how I can enrich my life, so it’s out with “I want to run X time in a race” and in with aims that involve a year-long process of self-improvement and developing positive habits, aims that will take time and commitment to achieve rather than hanging on a one-off performance. I didn’t set out to come up with 8 for 2018 (to follow 7 for 2017), it just worked out that way – apparently even my unconscious mind likes things to be neat!

1. Run 1000km (621 miles)
Rather than focus on time, this year I want my running to be about cumulative distance. On average, I probably do run around 1000km in a year but have never made this a goal before as I was so conscious of being injury-prone. I probably still am, but I’m also better at listening to my body now and have done a lot of work to help keep me injury-free, so this year I want to make my total distance a goal. 2017 may have been a year of very little racing (I actually only raced 5 times!) but I ran very consistently and my final total of 752 miles was my highest annual mileage ever. Of course I won’t be aiming to meet my goal no matter what – if I get an injury or have an illness then recovery will be my priority, but it’s important to me that my miles mean something beyond “just” another training run. To that end, I have signed up to the 1000km challenge on Virtual Runner UK so assuming I reach my goal, there will be a medal at the end of the year to mark my achievement. Running consistently make me a better runner, and I want every mile in 2018 to count.

2. Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
Last year one of my goals was to commit to more yoga, but I was a little vague about what “more” meant. Not a very SMART goal! But when I did finally get to grips with it thanks to the Tough Girl 100 challenge, I absolutely loved it. My Ashtanga class is a real highlight of my week and throughout the 100 days when I was doing some yoga daily, I felt great. It became my habit to turn to a yoga practice that met my needs that day e.g. to address a tight muscle or aching shoulder, to help me to sleep better or to energise me in the morning. For that challenge my goal was at least 10 minutes per day, but I discovered a number of shorter sequences that I really enjoyed, so when thinking about my goals for 2018 I kept coming back to yoga. I really regretted letting that regular practice fall by the wayside towards the end of the year, so decided that 5 minutes (minimum) of yoga on 5 days of the week would be achievable. To get back into the habit, I signed up to the Yoga with Adriene 30 Days of Yoga to begin the year and am really looking forward to it. Steve has been promising to turn our smallest room int a space where I can roll out my yoga mat so perhaps we’ll finally get that done too…!

3. Read at least 30 books
Back in 2016 I set myself the goal of reading “more” as I was conscious that I just wasn’t finding as much time to read as I had in the past. I’ve ALWAYS been a reader (hence a degree in English!) and it frustrated me that I seemed to be completing so few books. To make that a SMARTer goal I used Goodreads to track my reading and joined their annual reading challenge, setting a target of 15 books on the basis that I probably read about a book a month with some extras during my summer holiday. I actually ended up reading 27 books, so my 2017 target was 30 books, a goal I met by the skin of my teeth! This year I’m keeping the goal this same, but hoping to stay a little more on top of it (although I suspect that the first few days of January will be the only point in the year when 0 books will be declared “on track” haha!). I actually read a fair amount of non-fiction in 2017 so plan to have a balance between fiction and non-fiction on my reading list. I can’t wait to see where reading will take me in 2018…

4. Be in bed by 10pm at least 3 times per week
This one is a development of my 2017 goal to prioritise rest more during the work week. I did make progress on this one but still would fall into the trap of staying up a bit too late sometimes (I’m a natural night owl) so in 2018 I want to do even more to make sure I’m as well rested as possible. This goal is really for term time as it’s much easier to be well rested during school holidays, and by making it a public goal then that will hopefully make me more accountable. I often start thinking about going to bed around 10pm, then spend time getting changed, brushing my teeth, etc and before I know it another half hour has passed. This goal is set in such a way that I should do all this earlier and actually be IN my bed at 10pm, settled with my book. Perhaps I’m just getting boring with age, but the thought of more time in my cosy bed is rather appealing and I know that being better rested will make me feel more alert, keep my immune system more robust and improve my running performance.

5. Watch at least one Ted/Ted X talk per week
I LOVE Ted talks and use them frequently in the classroom. There are so many incredible speakers sharing a range of fascinating information and I’ve worked up a massive list of talks I would like to watch…but never take the time to do so. This year I’m committing to watching at least one per week, either on the Ted Talks website or one of their youtube channels. There is so much out there to learn about and by making this commitment I’m committing myself to broadening my mind and learning more about the experiences of others. What a huge offering from a free platform!

6. Listen to at least 8 podcast episodes per week
When I first started to run I couldn’t set foot out the door without my trusty iPod and some music to distract me. These days I’m happy to run with just my own thoughts for company, but I much prefer listening to podcasts and use them to learn a lot, mainly about running or incredible adventures and challenges that inspire me. I have a huge number of podcasts that I enjoy (and a list of others I’d like to try!) but for various reasons have fallen a little behind in listening to them. So in 2018 my aim is to listen to at least 8 per week, which is basically one per day (usually on my drive home) and a couple during my Sunday long run. My only “rule” is that it must be over 10 minutes to count. I do listen to one or two shorter, daily updates and will continue to do so, but 8 short podcasts (maybe 80 minutes in total) is not quite the same as, say, 8 hours of quality content when it comes to broadening my horizons. If you fancy joining me then I wrote about some of my favourites here and here.

7. Respond to at least one WordPress prompt per month
I wanted to have a blog-related goal as well to help me develop my writing a little bit further, but I know that time-wise I’m quite limited in being able to produce any more content than I am at the moment. However I often see the WordPress daily prompts/challenges and think it would be a good idea to produce a response to them – I’ve even wondered about a mini-goal of completing all of them for a month in the summer, but never actually done it! – and so I thought it might be fun to try one (or maybe more) each month. I’m being fairly flexible with my “rules” around this one so the prompt doesn’t have to be from the month in question, it might be an older prompt or even come from one of the ebooks of daily prompts. I might choose a prompt requiring a written response or I might choose a photographic prompt. Who knows where this might take me…

8. Be more mindful in my phone/social media use
My final goal is interesting as it’s a little harder to quantify, but I am concerned in general about the amount of mindlessly scrolling through social media and/or staring at smartphone screens in the world today. As a teacher I find that my tolerance for phones is getting pretty low and I am catching myself getting more and more annoyed when I look around me and just see people staring at screens rather than interacting. People don’t look around and notice the world anymore and even when groups are together they are often sitting in silence all tapping away on different screens, any conversation being to ask if someone has seen a particular post. Is that what the future is going to be? When I was in France in October I barely looked at my phone all week other than to take photos and communicate with Steve, and I found it rather liberating. Since then, I have tried to cut back on the amount of time I spend using my phone as it’s so easy to get sucked into infinite timelines, especially when little of what I see enhances my life in any great way. I enjoy being part of some specific groups, and interacting with people I rarely see, but it’s a problem when I can’t sit and watch a TV programme without checking my phone. And so I want to be a bit more present in my own life and mindful in my phone use. If I’m on social media then it should be for a purpose (e.g. interacting in a running group or sharing my blog posts), not mindlessly scrolling through drivel when I could be reading blog posts from writers I’m interested in or getting lost in a good book. I often feel like my time is squeezed, so why waste it looking at “copy and paste” status updates, vague posts fishing for “u ok hun?” responses and people falling for hoaxes like to-good-to-be-true competitions or that privacy statement that keeps resurfacing? Yes, I will keep posting photos from my runs, yes I will share content that I find interesting (or might win me a good prize!) and yes I will “like” things I genuinely like. What I won’t do is let these things suck away my precious time and prevent me taking part in more fulfilling activities. It will be interesting to see how that goes.

So there you have it, my goals for the year which will (hopefully) develop positive habits and add value to my life. I will post the usual updates throughout the year to keep myself accountable and share how I’m getting on, but in the meantime, let’s go…!

What are your goals for 2018?
What one thing would you like to do to either create a positive habit or add value to your life this year?

Week In Review – Christmas And The In-Between

What a week! We kicked off with Christmas Day then, with both Steve and I not at work, soon found ourselves lost in the “in between” limbo where most conversations seemed to revolve around food, drink or whether we were supposed to put the bin out! The week wasn’t entirely bereft of activity though, so this won’t just be pictures of Christmas turkey haha!

Here’s how my week ended up:

Monday – Christmas Day parkrun
Tuesday – rest
Wednesday – 6 miles
Thursday – rest
Friday – rest
Saturday – parkrun
Sunday – rest

After all the excitement of running my 100th parkrun just a couple of days before, I was really keen on the idea of a Christmas Day parkrun. We’ve not had a Christmas Day event in Perth before so for the team this was a bit of a test. Our festive RD was very open in saying that he would have been happy if 30-40 people turned up, so imagine his surprise when we had 217 parkrunners in an assortment of festive finery! The course was pretty muddy which made for an interesting run, but it was Christmas, I was dressed up and a Christmas elf gave me a sweetie at the end, so what’s not to like? And by some weird coincidence I ended up with exactly the same finishing time as on Saturday. I’m nothing if not consistent!

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IMG_9237Post-parkrun we headed home to change and get started on the rest of our celebrations. This year was a Christmas Day à deux so I saw absolutely no reason to make any further effort with my clothing: cue me spending the rest of the day in my cosy Christmas onesie! We opened the Bucks Fizz, made our bacon rolls (with Christmas spiced bacon which was DELICIOUS) and got down to opening presents.

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Guess who was interested in the bacon!

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Steve was thrilled with his new trisuit and dry robe (Santa must’ve got his email 😂) whilst I was happy that Santa got my “subtle” hints about wanting to see the touring production of Wicked when it returns to Edinburgh in the spring. Oh, and there were gin baubles so that made my day!

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IMG_5031And if you follow me on social media, you may have seen that we managed (not for the first time) to buy each other the same Christmas card!

IMG_5011As for the cat, she doesn’t need much these days as she really just likes to sit on my lap and sleep (and her health conditions rule out any food-related treats) but the fleecy lap blanket I saw in a pet shop over the weekend turned out to be a big hit. (My mum bought some pouches of the food she used to enjoy as a special treat and told me to donate them to a local cat shelter on her behalf, and I was delighted to do so. It breaks my heart thinking about pets without a warm and comfortable home like my little fur baby has).

IMG_5015Christmas dinner didn’t happen until much later on as we were on a pretty flexible schedule. I had made a pot of French onion soup for our starter then the main course was turkey and all the trimmings. For dessert, Steve made his (in)famous sherry trifle, which I enjoyed in front of the TV after a short break while I descended into a food coma!

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IMG_5026It was a gloriously relaxing day, and although Christmas seemed to sneak up on me a bit this year, I was perfectly content.

On Boxing Day we decided we should really get out of the house so took a walk into town. Some shops were open and I ended up buying a Fabletics gift pack in the sales to re-stock my gym bag for the new year. I’ve never tried any of their products but was tempted by the half price offer.

IMG_5111Other than that it was Christmas dinner leftovers and hot drinks in front of the TV while I placed a couple of online orders. First, I was so impressed with the quality of the Christmas running tights I had for Christmas Day parkrun that I decided to jump at the chance to buy a second pair in the sales. These ones feature my childhood favourites the Little Miss and Mr Men by Roger Hargreaves. It will be next Christmas before I wear them, but I’m already looking forward to it!

IMG_5112My other purchase was my own pair of “the pants of perspective” as featured in Anna McNuff’s book by the same name. I loved this book when I read it earlier in the year (I’ll write a review soon) and thought it was brilliant that I could buy my own pair from her website. After all, as Anna herself says: “because everyone needs a unicorn and a robot having a fight under a rainbow, on their legs.”

IMG_5113The day after that was Wednesday (I think!) and I wanted to get a run in to build on my consistency of heading out every other day since getting back to running last week. It was pretty frosty so I decided to stick to main roads and wore my all-terrain shoes which have a pretty good grip. 6 miles without falling on my bottom was definitely a good run!

IMG_5044To be honest, I had to ask Steve what we did on Thursday as I had no pictures and all of the days have merged into each other! It turns out that we went into town for a bit to have coffee with some old friends of his who are here from Italy for a short time. Given that I can’t remember anything else, I probably spent the rest of the day watching TV, reading and working on blog posts!

On Friday we had considered a trip to Glasgow, but by the time we had been out for our New Year food shopping it was beginning to snow quite heavily and we thought it best to stay close to home (as it turned out, Glasgow airport was shut for a while and several Glasgow parkruns were apparently cancelled on Saturday so it seems like we made the right decision). Since we were out, we went out to the farm shop for a couple of things and went to the cafe while we were there. I had a cinnamon hot chocolate and mince pie whilst watching the snow coming down.

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IMG_5058I also enjoyed their display of the gin baubles:

IMG_5055Once home I got started on another pot of French onion soup (a great winter warmer), then we had a relaxing afternoon before going out for our usual Friday food at the pub down the road. This week we both fancied the not-very-festive chilli burger!

IMG_5062Saturday was parkunday again. I didn’t realise until afterwards that this was actually my 100th in Perth (102nd overall since I have a couple of runs elsewhere in my history). The snow had mostly melted but the paths were slippy in places, the grass section frozen solid and it was pretty chilly. I donned my warm kit and chose my all-terrain shoes again to give me some confidence on the paths but kept the pace down so I felt a bit more in control of what I was doing – no point in starting the new year injured! Fortunately, I remained upright the whole way around, although I did clock my slowest time (outside of pacing duties) for 2017. Oh well!

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Fun fact: whilst setting up for this photo a dog ran off with one of my running gloves. The dog was on a lead though so we were able to retrieve it! 😂

Post-parkun it was another bacon croissant with Steve’s brother. Good job too since I got a text from my mum later declaring it to be National Bacon Day. There’s a holiday I don’t mind celebrating!

IMG_5101We then had a few errands and I came across a very tempting book:

IMG_5106I amused myself that afternoon by joining a linkup about my year of running and claiming my Instagram Best Nine for 2017. Mainly running and some epic food = quite a year!

princessallison78_fullWe also decided that since we have plans to repeat the New Year Triple on Monday, we should have homemade pizza (aka running fuel!) on Hogmanay, so had our awesome Dine-In deal on Saturday night: salmon royale (basically a blini topped with a poached egg wrapped in salmon and served with hollandaise sauce. Delicious!), steak with peppercorn sauce and chips, then profiteroles for dessert. Yummy!

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IMG_5109Sunday was pretty chilled to save energy for Monday. Steve did brave Storm Dylan to get in 5 miles since Strava told him he had 995 miles for the year and he wanted the round 1000! While he was out I tidied up a bit around the house and we finished the chores together later on – we even hung some pictures we’ve been meaning to get to! Then an evening in front of the TV with nibbles and a couple of drinks before getting to bed early ahead of our New Year running. Don’t worry, we plan to celebrate the New Year after we’ve completed the challenge!

To finish, I want to thank you for joining me in my weekly roundups this year. Much more to come in 2018 I’m sure!

Have a wonderful New Year, however you spend it.
The Running Princess

7 For 2017 – The Final Roundup

I actually can’t believe it’s the end of 2017 already – it must be true what they say about time moving faster with age! Back at the start of the year I set my 7 goals for the year and, having checked in with them at various stages through the year (here, here and here) it’s time for a final look at how I got on and what I have learnt from my experiences.

1.Set some new race PBs
I was very upfront about the things I wanted to achieve. My main goal was a new marathon PB (ideally sub-4 hours), but I also really wanted to lower my half marathon time (as close to 1:52 as I could) and had half an eye on a sub-50 minute 10k. So how did I get on?
Despite 2 attempts I haven’t (yet) set that new marathon PB (I ran the Paris and Loch Ness marathons), but I did make positive progress through the year and achieved my second-fastest time so I’ll have to be patient on this one.
Things went much better in the half marathon with an early success in Inverness which brought me tantalisingly close to 1:52:XX. I’m not a half marathon fan so I’m happy to let that one stand for a while!
As for the 10k, I just didn’t get round to racing one this year as there was never a point where it fitted with my plans. Maybe next year…
For me what eclipses this goal entirely is that I was able to run all year without picking up an injury. The only thing that stopped me was a December chest infection which has cleared now. Yes there were peaks and troughs in my training, but that’s how it should be and as an injury-prone runner I’m thrilled with that success.
Result: Partially achieved

IMG_39492.Run my 100th parkrun
This was more of a process goal which relied on me being consistent in going to parkrun almost every week – there are no shortcuts in parkrun! – and I was confident that I could do this so long as I didn’t suffer an injury. There was a slightly anxious period in early December when I picked up a chest infection and couldn’t run, but on the Saturday before Christmas parkrun 100 happened and now I’m on my way to the next milestone.
As a bonus, I also achieved my volunteering milestone and have qualified for my 25 volunteer T-shirt. I love volunteering at parkrun and usually help out for a couple of weeks after a marathon (and if I have an injury) but being a pacer once a month this year was a brilliant role and I loved helping people to achieve their parkrun goals. I highly recommend it.
Result: Goal achieved

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IMG_39733.Maintain my step goal streak
What began as a mini-challenge in the summer of 2016 became a 6 month streak of reaching 10,000+ steps per day by the end of the year and I was curious to see where it would go. I set a target of maintaining the streak for 365 days, but was hopeful of making it every day in 2017.
I passed day 365 in July and made it all the way to 519 days at the beginning of December, but on day 520 I lost my battle against a virus that was doing the rounds and was forced to stop as I took to my bed for a couple of days. I thought it would be weird to let the streak go, but in actual fact I found it quite liberating and while I know I feel better both physically and mentally when I move more, I’ve enjoyed not having any pressure on myself to meet a step goal every single day this month. I’ve listened to my body and taken the time to rest.
Result: Partially achieved

fullsizeoutput_23044.Read at least 30 books
Last year I read 25 books and wanted to see if I could manage a bit more. I actually began the year a little ahead but soon found myself falling behind with this one and for a long time I thought I was going to come up short. But being ill turned into an opportunity as I was able to read a bit more and over Christmas I took advantage of the fact that I wasn’t rushing about trying to get 10,000 steps to read a bit more (I did panic and read a couple of short books to make sure I reached my goal, but I had no length stipulated so that’s ok). I’m pleased I reached the goal but want to make sure that in 2018 I’m able to make even more time for reading.
Result: Goal achieved

5.Make more time to relax and prioritise rest during the work week
This was always the one that I knew would need the most work. While it sounds simple, in practice it can be quite tricky as I’m a natural night owl trying to lead the existence of an early bird. Between work, training and real life, finding that down time can be a challenge.
That said, I think I did make progress here. I learned that aa Saturday afternoon nap helps me to recharge and for a lot of the year I was very good about not stying up too late. I think I could still be better, but that will be something to work on in 2018!
Result: Working towards goal

IMG_45736.Commit to more yoga outside of my weekly classes
I think this is the one I’m most proud of. While it took me a bit of time to get organised for this, the Tough Girl 100 challenge gave me just the impetus I needed to commit to short, daily yoga practices and the school holidays meant I could find more time for classes. I’ve probably not been as good towards the end of the year, but I know I feel much better when I’m doing yoga regularly so will build this into my 2018 goals too.
I also developed my “interesting” habit of doing yoga by iconic landmarks…
Result: Goal achieved

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IMG_13287.Blog more consistently
I was very clear here and declared that my aim was at least one post per week in addition to Friday Finds (which was my sole output for a decent chunk of 2016). I therefore introduced my Week in Review posts which went out every Monday and frequently posted something else too. I hoped that this would help me to connect with more people (which it has – hello to my newer readers!) and increase my views (a big tick there too). This blog is a hobby and I would probably still write it even if it was just my husband and a couple of friends reading it, but it’s still nice to see that my ideas are reaching more people and generating conversations and connections.
Result: Goal achieved

IMG_1529So 4 out of 7 fully achieved, 2 partially achieved and 1 a work in progress. I’ll take that! If they had all been easy to complete then there wouldn’t have been the same level of challenge or enough to keep me interested. This way, I can see that I have made progress but also know what I would still like to work on in 2018.

My 2017 goals have taught me to invest more in the process and not focus solely on outcome: to get a PB I need to train a lot, something I enjoy doing; to reach 100 parkruns I had to turn up almost every week; to read 30 books I got to spend time enjoying the lifelong pleasure of sitting down with a good book. There may have been an end outcome, but the process was actually more important, and this is a lesson I’m going to bring into my 2018 goals. Look out for those in the next few days…

How did you get on with your goals for 2017?
What have you learnt from the what you did/did not achieve?

Week In Review – A Musical Interlude!

Hola! It’s been a super busy week for me, especially over the weekend, so I had to be quite creative with my time to get some workouts squeezed in. Let me share the details as I link up, as ever, with Jessie @ The Right Fits and Jess @ Jess Runs ATL.

I’m keen to get a bit more focus in my workouts as I begin to build a strong base ahead of my next round of marathon training, however that wasn’t possible for all of my workouts this week. Here’s how things ended up:

Monday – rest
Tuesday – bike @ the gym
Wednesday – short run
Thursday – Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 10k

Yes, my week did begin with a rest day. I was quite tired from our trip to Edinburgh last Sunday, and with an after school meeting I just couldn’t summon the energy to do anything else. Aside from that, I wanted to pay a quick visit to my mum who, following a mishap on holiday in Tenerife, has torn her hamstring and is not very mobile right now. A colleague had given me some magazines to help keep her entertained and I wanted to drop those off as well as hear about her visit to the doctor that day. My mum is generally quite fit and healthy so I’m sure this will heal well, but right now she’s needing some painkillers to help keep her comfortable as even sitting is a bit tricky right now!

I did, however, get back on it on Tuesday. I’m still not sure how best to use my Tuesday bike workouts and need to get Steve to give me some kind of progressive structure to follow again, but for this week I simply set up my Kindle and pedalled hard for half an hour. I actually covered slightly more distance that the previous week with the same effort so it is still a useful gauge of fitness. I’m reading a really great book called Outliers by Malcolm Gladwell all about the factors which influence success, and I’m finding it really interesting so the time seemed to pass quite quickly (it’s also a sneaky way to maximise my time and catch up on my reading goal for this year!).

Wedneday presented a bit of a problem: I had intended to leave work at the end of the school day, but ended up staying for almost an hour beyond that. I had an orchestra rehearsal (the final Wednesday before our concert) which I definitely wanted to be at and spent some time in the car debating whether or not to go for a run. In the end I decided I had to go for it as I’ll miss out next week thanks to a parents’ evening at work. I just had to maximise the benefit of running a short distance. Basically, I had to run hard for 20-25 minutes as that’s all the time I had. I chose a route and just went for it, getting home within my target time and being very efficient with getting some food organised while I showered and changed. Miraculously I was ready for my sister picking me up and enjoyed a great rehearsal.

IMG_4694Thursday was a little less manic in that I managed to be at home for longer than 8 minutes before my yoga class. I’m so convinced that yoga has made a big difference to my running, my flexibility and my strength that I try to prioritise getting to this class and it’s rare that I miss one. I felt good throughout and since I want to progress to more than one round of Wheel, this week did it twice but for a shorter amount of time so that I could feel what it was like to push myself up into the position twice (the bit I find hardest due to the limitation in the range of movement in my left arm). I did start to drift off during the relaxation at the end though, thanks to all the rushing about in the days before!

Speaking of which, I was back to rushing around again on Friday. I had two things I definitely needed to do and one desirable extra. First, I needed to collect the cat’s medicine from the vet, then I had an appointment to get my nails done, and I was hopeful of squeezing in a PT session with Steve after that. I did manage all of it thanks to some impressive time management on my part, but it did mean that Friday Finds just didn’t happen and went out later in the weekend. Sometimes something has to give and I prioritised what I had to do.

IMG_4695The PT session was good. I asked Steve to give me some exercises to help with my upper back mobility as my right shoulder has still been feeling a little tight, and also to help me to build a good strength base to support my forthcoming marathon training. We began with the usual mobility exercises using the broom handle, then used the TRX after that, returning to some exercises I probably haven’t done since he moved studio. I found this really interesting as at one point I stopped to ask if I was doing it right as the movement felt different. It turned out that I was actually performing the movement better thanks to the improved strength, flexibility and balance that yoga has given me. Good news!

I had known all week that Saturday was going to be super busy and there wasn’t much I could do to mitigate that. The day began, as ever, with parkrun. It was a bright but chilly morning and I decided to test out my fitness. I was running comfortably sub-24 minutes before the Loch Ness marathon, but with time off and some easing back since then my best of late was 24:20. I would love to squeeze in one last sub-24 before the end of the year, but conditions tend to be less than conducive to that as it’s more likely to be windy and the half mile or so over the grass can get pretty muddy. This was all about seeing where I was and working out if this goal would be possible. Imagine my irritation, then, to finish with a time of 24:01. So close! Still, it’s an encouraging sign and tells me that although I’ve scaled back some of my training recently, I am still improving my fitness with shorter, faster runs and some hard cycling on the bike at the gym. Watch this space to see if I manage my end of year mini-goal…

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fullsizeoutput_22d3Post-parkrun I had time for a quick shower then headed off to get my hair done. I had all my stuff ready to go and was accompanied by my violin as I was going straight from the hairdresser to our final orchestra rehearsal before the concert that night. I was prepared to be late to the rehearsal, but actually ended up there in good time and it was great to hear our repertoire being played in the venue where the acoustics are a little different to our rehearsal room!

IMG_4699Usually my Saturday evening is spent in my pyjamas, curled up with the cat and a cosy blanket watching TV. This time I was scrubbed up with my hair done (I’m usually pushing it a bit on hair washing by Saturday!) and make up on. I felt tired when I went home to eat between the rehearsal and concert, but as soon as we went on stage the concert adrenaline kicked in and I was ready to go.

IMG_4700I really enjoyed playing so need to work out how I can continue to fit in my weekly rehearsal and my training up to our final concert of the season in February.

After all that activity I allowed myself a bit of a lie-in on Sunday morning, then got organised for a run. Steve’s still having an issue with his calf so a trail run together was out of the question. Instead, I decided it was time I went for a slightly longer run (i.e. longer than 4 miles!) at a steadier pace so came up with a loose plan for 10k. This put me in town just as the High Constables were lining up for the council officials to walk from the council chambers to the Remembrance Day service and it looked quite a sight! (The High Constables are a society dating back to 1830 with a common interest in upholding the history and traditions of Perth and all of whom have sworn allegiance to the Queen. Their primary duties involve parading on civic occasions at the request of the Provost and Council of Perth and Kinross).

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IMG_4710I also stopped by to see my favourite riverside pals as I made my way home again.

IMG_4711I had covered my watch with the sleeve of my top so I would have no idea of pace and could just run however I felt. This was interesting as I probably ran much faster than I would have done if I’d been looking at my watch. My average pace was just outside of 4 hour marathon pace, however this was skewed by the last mile being uphill and most of the run was much faster than that. An interesting experiment that I may repeat some time.

IMG_4715Thankfully I found some time in the remainder of the day to relax a bit. It was a rather full-on week and I can’t see that changing much in the last few weeks of the year. I shall have to be vigilant about finding time to relax whenever I can.

Do you play a musical instrument?
What are your current running goals?

Week In Review – Back On It!

For the second week of my break from school, I had two main aims. Firstly, to get a bit of rest and recover not just from the term before but the jam-packed trip to France (not that I’m complaining about that one!) and to re-establish the routine, if not the intensity of my training. As usual, I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share the details.

With no immediate races on the horizon, I can enjoy a bit of easing off, but at the same time don’t want to lose loads of fitness. This week I wanted to get back to my usual routine, but keeping the intensity down for now. Here’s how things ended up:

Monday – swim
Tuesday – bike @ the gym
Wednesday – easy run
Thursday – Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – trail run with Steve

Monday was a funny day. It was wet, unusually dark and thanks to a combination of debris from forest fires in Spain/Portugal and Hurricane Ophelia bringing Sahara sands north, the air had a strange, almost apocalyptic orange hue (which was even stronger the further south you travelled in the UK). All I wanted to do was curl up and hibernate, but I forced myself out the door to get moving and decided on a swim. I actually couldn’t tell you the last time I went for a swim. For a variety of reasons, I just haven’t been to the pool lately so I had no idea what to expect as I headed there (walking to make sure I got my steps for the day!). My swimming can be questionable at the best of times, however it felt not too bad and didn’t take me long to settle into a rhythm. It felt nice to be in the water again, and it helped my calves which were a bit weary from my return to running over the preceding weekend. Once home I had a lovely relaxing afternoon catching up with some TV.

On Tuesday I took myself back to the gym, this time to use the bikes. During my marathon training cycle I was doing intervals on the bike to help boost my fitness, however I didn’t want to jump straight back into those just yet. I did, however, want to feel my legs spinning round under me so decided on a half hour cycle. I got all set up with my Kindle in front of me (I wasn’t aiming to set any speed records!) and the time just flew by. I was actually enjoying my book so much that I decided to follow my workout with a coffee stop so I could read a bit more before heading home.

IMG_4412Despite really “only” having this one week to myself, I opted to sacrifice Wednesday to the greater good and headed in to work. I was conscious that I still hadn’t done anything about my wall displays since moving to a new classroom for this year and knew that if I didn’t go in we would be at the Christmas holidays with the walls still bare. My good friend was also going in so I took the chance to have a catch up with her too. I stripped the old backing paper off the walls, put some new stuff up and put up a few bits and pieces to make the room feel a bit more “mine”. It’s not quite done, but the hardest part is sorted out so it won’t take much to finish it off. The highlight was having a nice break at lunchtime when my friend and I headed out to a new café that opened up in the town and had a delicious lunch to power us through another hour or so of work.

Of course this meant that my run was delayed until the evening, just like during term time. What with my post-marathon time off and being away, it’s been a while since I had an evening run and despite it still being mild enough for shorts, I hadn’t realised it would be getting quite so dark before I was home. It will soon be time to dig out the high viz kit again!

IMG_4413In contrast, Thursday was fairly chilled. I took a walk down to the gym to start my day with a hot tub and sauna then went for a coffee to read my book again for a while.

IMG_4428Once home, I got settled on my comfy chair and got lots of cuddles from my cat (I think she missed me when I was in France last week!) until it was time to head out to my Ashtanga yoga class. I missed the class last week as I wasn’t home in time and was really looking forward to getting back to it. I thought I might feel a bit stiff and tight, but I actually felt really strong. I’ve been working on “wheel ” rather than yoga bridge and have previously only managed to hold the posture for a breath or two before lowering back down. This time, I managed 4 long breaths and felt fairly strong throughout. Great progress! This posture has been a challenge for me as I have a limitation in the movement of my left arm after breaking it as a child. Generally it doesn’t cause me too much bother (I’ve had more of my life with the issue than without) and I can adapt around it, but there are some things it makes difficult, and the initial set up for wheel is one of them. I am pretty tenacious though, so I won’t let it beat me!

IMG_4432On Friday I had another relaxed start to the day catching up with a few bits and pieces around the house before going down to the studio for a PT session. My right shoulder had been a bit tight all week so I wanted to work on my upper back mobility (we used my old favourites the broom handle and Core Momentum Trainer as well as a bit of TRX) on top of some work on my knee drive and hip mobility. Again, it’s been a while since I worked on these so it was good to get back to things. Steve, of course, has not forgotten how to disrupt my post-workout selfie!

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IMG_4434Later that afternoon I headed out for a walk as I knew I hadn’t taken enough steps and maintaining my streak is one of my goals for the year. The weather was nice but I was a bit lazy and wasn’t really feeling like going anywhere, but as soon as I got outside with my podcast I was quite content to keep on walking until it was done. Who wouldn’t enjoy beautiful scenes like this right on their doorstep?

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Saturday morning began in comic fashion. I was lying awake, not quite ready to get out of bed yet, with the cat snuggled on top of me when Steve came upstairs. He had brought the cat her medicine and I made a joke about how I had hoped he was maybe bringing me a nice cup of tea in bed. A few minutes later he returned with a cup of tea so I stayed in bed a little longer to enjoy it before getting up and organised for parkrun.

IMG_4450Parkrun was a bit more “cross country” this week. There was a huge puddle across the path that was unavoidable and the grass section was generally pretty soft. I think it will probably be like that for a while now as we head into winter. I actually don’t mind it like that anymore and go splashing through all the puddles, resulting in mud splattered up my legs and the need for a towel on my car seat before I drive home! I was pleased with my result though as I ran a fairly even pace and was about 20 seconds faster than last week. Not quite back to peak form, but I’m happy with where I am right now.

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IMG_4452Once home I had a really nice chat with Sarah from Tough Girl Challenges. I’ve written a few times about my involvement with the Tough Girl Team and how listening to the podcast has helped me, so it was great to have a catch up with Sarah. We’ve never actually met but kind of feel like we have. Maybe one day we’ll manage!

Next on the agenda was getting my nails done as they had really grown out (this seems to be a pattern for me!) and I wanted the polish freshened up ready for going back to work.

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Sunday began with another cup of tea in bed (that husband training is going well lol!) then I got up and dressed ready for an early-ish run. Last autumn Steve and I got into the habit of going on a trail run together on a Sunday morning. With no looming races on the horizon, it was a great way to round off the year, spend some time actually running together and make use of the huge benefits of trail running – change of terrain, strengthening of the ankles and a great way to build a solid base ahead of spring marathon training. From our front door we can be on a trail in about two minutes. The route we picked for this first outing was 2 miles more or less uphill to a mast (not very attractive sounding, but the views are stunning) then a blast back down again to get home.

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IMG_4479A bit of a lung-buster in places, but a great run and I love seeing all the autumn leaves on the ground and splashing through the muddier sections. We’ll no doubt do a bit more of this in the coming weeks, probably venturing across the river for a hillier run (with an even better view!) as we progress. It’s a great way to change things up and get off the same old road routes for a bit, whilst also providing benefits for the next phase of training. I can highly recommend it.

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IMG_4484The rest of Sunday was pretty chilled. The earlier, shorter run created a bit more time in the day to relax before my return to work the next day. Things are going to get busier again!

How do you mix up your training?
Do you prefer roads or trails?

7 For 2017 – Nearly There!

Well hello there October! Where did you sneak up from? It hardly seems like any time since I was setting my goals for 2017 and here we are three quarters of the way through the year. Time to check in and see how I’m doing (you can read my previous updates here and here).

1. Set some new race PBs
This one has been at a bit of a standstill since my success at the Inverness half marathon back in March, and with no race plans for the remainder of 2017, I suspect I’ve done all I can here. My main aim was to set a new marathon PB and beat that 4:05:07 that’s been hanging over me since Paris 2014. Unfortunately it was not to be, although I did make some positive progress. Back in April I was thwarted by the Paris heat, however did manage to run what was then my second fastest marathon time of 4:32:07 (yup, my PB is somewhat of an outlier!). I followed this up at the end of September with another try at the Loch Ness marathon, and while I still didn’t crack that elusive 4 hour mark, I did lower my 2017 performance to 4:18:10 (now my second-fastest). I’m not giving up though, and have already entered a spring marathon to have another try.
I had thought I might have a go at a new 10k PB (sub-50) but have not actually raced a 10k this year. I did, however, come tantalisingly close to my 5k parkrun PB of 23:14 when I ran a 23:19 a couple of weeks before Loch Ness. This was really pleasing as this was also a real outlier in my performance history so it was good to prove to myself that it had not been a fluke, even if the time is two years old! Now onwards into 2018!
Progress: 1/3 achieved; Improving picture

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IMG_39502. Run my 100th parkrun
This goal relies on consistency. I’ve missed very few parkruns this year, mainly planned misses due to post-marathon recovery, and still have enough of a cushion to achieve my 100th run before the end of the year. At present I’ve completed my 93rd, so just 7 more to go. Definitely achievable, perhaps by the start of December.
And my bonus parkrun goal is to achieve my 25 volunteer T-shirt. Thanks to my pacing duties this year I only have one more to go before I have that one all wrapped up.
Progress: On track

IMG_37133. Maintain my step goal streak
Back in July I achieved the first part of this goal – one full year of taking 10,000 steps per day. Now, I’m working on completing the second part of the goal – a calendar year of 10,000 steps per day. I’ve not yet broken my streak (currently at 472 days) so continuing the habit for now should be achievable.
Progress: On track

4. Read at least 30 books
This is now the goal that needs the most attention. I’m tracking my reading on Goodreads this year and, with 19 out of 30 books read, am 4 behind schedule to complete this one. This is an advance on the 25 books I read in 2016 and I did set this goal knowing it would push me. I had hoped the summer might bring me up to speed, but I now need to try and set aside a bit more time for reading. Watch this space!
Progress: Needs Attention

5. Make more time to relax and prioritise rest during the work week
The summer break allowed me to reset a bit on this one, and as soon as term began I made sure to prioritise rest right from the start. This meant trying not to allow my natural night-owl tendencies to take over and stay up too late on week nights, as well as scheduling an afternoon nap into my Saturday routine to help counter the busy week. It’s not always easy to fit in everything I want to do, but I am getting better at this one.
Progress: Much improved

IMG_38546. Commit to more yoga outside of my weekly classes
I’m really pleased with this one. Thanks to the Tough Girl 100 challenge I was able to make regular yoga much more of a habit for me, and enjoyed doing so. Things have faltered a bit of late thanks to the time pressures of being away on a trip, but now that I’m getting organised again I’m looking forward to adding some more yoga to my days. My favourite is some bedtime yoga to help me unwind and rest well, helping me with that goal too!
Progress: On track

IMG_41967. Blog more consistently
Another one that’s going well. I wanted to improve on my 2016 pattern by publishing at least one post per week IN ADDITION to Friday Finds. So far, so good. I think I’ve only had one late Friday Finds, but it has gone out every week. I’ve also published a Week in Review post every Monday, as well as many additional posts when I can. I’m trying to use school holidays to work through the ideas in my drafts and have posts scheduled in advance, but it definitely feels much more consistent than last year. Very pleasing.
Progress: On track

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A bit of a mixed bag right now, but then goals are there to be a challenge rather than a guarantee. I’ve definitely made positive progress towards each of these, and will do my best to achieve those I still can. Hard to believe that the next time I write about my goals will be a review at the end of the year! I wonder what I will achieve…?

How are you getting on with your goals for 2017?
What would you still like to achieve this year?

Book Review – This Mum Runs

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Jo Pavey was forty years old when she won the 10,000m at the European Championships. It was the first gold medal of her career and, astonishingly, it came within months of having her second child.
The media dubbed her ‘Supermum’, but Jo’s story is in many ways the same as every mother juggling the demands of working life with a family – the sleepless nights, the endless nappy changing, the fun, the laughter and the school-run chaos. The only difference is that Jo is a full-time athlete pushing a buggy on her training runs, clocking up miles on the treadmill in a cupboard while her daughter has her lunchtime nap, and hitting the track while her children picnic on the grass.
Heartwarming and uplifting, This Mum Runs follows Jo’s roundabout journey to the top and all the lessons she’s learnt along the way. It is the inspiring yet everyday story of a mum that runs and a runner that mums.

Quite frankly, I loved this book. In recent times I’ve become captivated by the fortunes of Jo Pavey, particularly in her quest to qualify for the Rio Olympics, so when I saw that her book was suggested for The Runner Beans Book Club I was thrilled as it gave me just the excuse I needed to order a copy and get stuck in.

The book begins fairly recently with Pavey’s race at the 2014 National Championships – dubbed the ‘Night of the 10,000m PBs’ – which was a trial for the European Championships in Zurich that summer. I enjoyed this as an opener for the book as it set the tone perfectly – Pavey juggling her running around being a mum (and the occasional spanner in the works thanks to family life!). What follows is a history of Pavey’s running career, from her earliest days with Exeter Harriers, right through to winning gold at the European Championships in 2014.

Throughout the book Pavey comes across as down to earth and humble, but perhaps what resonated the most with me is that her career has not been straightforward. Pavey has battled through injury and on many occasions has wondered if she could ever truly demonstrate her potential. That certainly sounds familiar to me! And interestingly, her greatest successes came from taking a more unconventional approach to training such as when she and her husband took time out to go travelling or, as a new mum, fitting training in around the needs of her children. Perhaps something for us all to consider when we’re obsessing over our latest training plan!

She also writes very humbly about the mass participation nature of running, offering advice for those who might want to take up running for the first time and writing of how privileged she feels to be part of a sport where the elite and the amateur can line up together. She heralds parkrun as a great weekly event (I definitely agree with her there!) and mentions her enjoyment of the camaraderie of running, the family-friendly environment and the experiences that have enriched her life. Reading this book feels like a chat with a friend, and I think that’s why I enjoyed it so much.

And as such a relatable writer, there is much we can learn from Jo Pavey:

  1. Resilience. Despite being plagued by injury, she never gave up. There may have been disappointments along the way, but Pavey bounced back and focused on what she could do to improve her running for the next race.
  2. Determination. Whatever she set her sights on, she did everything she could to make it happen. Even when injured Pavey continued to train in any way she could, whether through pool running, strength training or running on different surfaces. She was prepared to travel great distances for the facilities she needed and wouldn’t let anything stand in her way.
  3. Learn from experience. Albert Einstein reportedly said, “the definition of insanity is doing the same thing over and over again, but expecting different results.” Pavey and her husband Gav (who is also her coach) use the knowledge and experience they have gained over the years to know what works best for her training. Although she says she wishes they’d known some of this when she was younger, I guess there’s sometimes nothing for it but to learn things the hard way, make the training mistakes and come out the other side stronger.
  4. Age is just a number. Yes it’s a cliché and Pavey acknowledges it as such, but it’s certainly true for her. Pavey may now be considered an “older” runner (in fact she jokes that since turning 40 she may as well have a double-barrelled surname as she is always referred to as “Jo Pavey-forty” in the media!) but she is still running phenomenal times, with some of her greatest performances taking place over the past few years. She is a little older than me (although I’m catching up rapidly!) and the older I get the more I thrill to see Pavey showing the world that “older” female athletes can still give the next generation a run for their money (pun intended).
  5. Find balance. It is since having her children that Pavey seems to have found the key to successful training for her. By training whatever way she can around the needs of her family, and feeling much more relaxed than previously going into competitions, she has been able to perform really well. In addition, she has been much better at listening to her body and prioritising rest, as she knows she needs to conserve enough energy to run around after her children. It’s clear that family life is important to Pavey – indeed the title of the book This Mum Runs prioritises her kids over her running – and that seems to have unlocked fantastic potential. Whether you have family or not, there is always a balance to be sought between work, training and life in general. It’s something I’ve been working hard to find as well.

Of course there are darker moments in the book, and I don’t mean the sections describing the disappointment of injury. Pavey devotes a chapter to the doping scandal that broke late in 2015 and we see the heartache caused to those who missed out on medals due to the cheating of others. It’s not just about the loss of a podium finish, but everything that goes with that: the disappointment and anger at missing out on a victory lap, of a moment in the spotlight; the impact on an athlete’s confidence as they struggle to comprehend how they can match up to others putting in phenomenal performances; the risks they may take in training in order to “catch up” to others. Since publication of the book Pavey has called for those who have since been awarded medals that were robbed of through cheating to be given the opportunity to have the ceremony they missed out on at the time, something that is now going ahead at the World Championships in London this month.

Reading this book was a really enjoyable experience for me and it was great to find out more about an athlete I’ve come to admire greatly. If you think being an elite athlete is easy, then I encourage you to read this book and see that the “elites” are really just like the rest of us.

You can read an interview with Jo Pavey and an extract from the book here
You can read more about Jo Pavey as an “older” runner here
You can watch an interview with Jo Pavey here

Week In Review – We’re All Going on a Summer Holiday!

To be honest, I’m still not 100% sure what day it is – being away from your normal routine will do that to you! – but thought it would be fun to continue my week in review posts while I’m on holiday so I can share what I’m up to. As usual, linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL.

I didn’t leave for my trip until mid-week, but the preparations for going and a different routine away from home meant this week’s schedule looked a little different:

Monday – swim
Tuesday – rest
Wednesday – flight
Thursday – 5k run
Friday – rest
Saturday – 5k race
Sunday – rest

Monday went pretty much as normal workout-wise.There was no work so I took a walk to the gym for my usual swim and had one or two errands to get ready for going away. Most importantly I had my nails done so they were “holiday ready”!

UntitledTuesday was a bit busier so “rest” really is a bit inaccurate! The day began with a trip to the cattery with The Boss so that she is looked after while I’m away. A bit harder for me this time due to her health conditions, but I know the owner will look after her very well and she’s in the best possible hands away from home. Once she was safely delivered, I did some tidying around the house and got my suitcase packed ready for an early start on Wednesday.

UntitledWe were away around 5am on Wednesday to give us plenty of time to park the car, transfer to the airport, check in and make our way through security. Once in the departure lounge we had plenty of time so got some breakfast and wandered around a bit until it was time for our flight.

UntitledWe were flying first to Newark Liberty, clearing immigration there then connecting to our flight to Orlando where mum and dad were waiting to collect us and take us to the house. It was a pretty long day and mum had one of my favourites – bolognese – ready in the slow cooker so we could eat almost as soon as we got in. After that we pretty much headed to bed and enjoyed being in a horizontal rather than seated position after all the hours of flying!

UntitledOf course we awoke quite early on Thursday but had already organised with dad that we would go for a 5k run around 7:30 am (while the temperature is still comparatively “cool”). What with dad just returning from running after his recent op and Steve still weary from his half Ironman on Sunday, I soon found myself running ahead by myself. It’s hard to maintain a fast pace in the Florida humidity and the hours of travel soon caught up to see me fade in the last mile where Steve, whose legs had apparently woken up, passed me. It was good to get my legs moving again and set me up for the rest of the day.

UntitledThe first day of the holiday is always a run followed by heading out for breakfast. We went to a nearby IHOP for some pancakes which were amazing! After that mum and I always go to the day spa for pedicures while Steve amuses himself with catching up on news etc in Panera next door.

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Toes ready for public consumption, we then hit a nearby outlet mall for a bit of shopping until it was time to head home for dinner – leftover bolognese 🙂

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Friday was much more restful. I began the day by spreading my yoga mat out by the pool for some sun salutations, then largely lay by the pool reading, snoozing and soaking up the sun for the rest of the day. I did, however, head out for some walks to make sure I moved a bit and wasn’t completely sedentary! Dinner that night was some delicious chicken with lemon and capers. I do love my mum’s cooking!

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UntitledWe were up early again on Saturday to head over to Clermont for the Cool Summer Mornings 5k, which I already wrote about. Again, the afternoon was spent lazing by the pool and reading until a late afternoon storm forced us in. Dinner was ribs with baked potatoes (I’m going to share a lot of my meals while I’m away, partly so I have a record of them and partly because who doesn’t love a bit of their mum’s cooking?).

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UntitledSunday was another restful day. Steve and I took a walk in the morning before breakfast (pretty much always watermelon, toast and coffee when we’re here) then settled by the pool to read and snooze. This is how I like to reset and recharge after a busy school year, and although we have some plans in the days ahead, beginning with some lazy, restful days really helps. Oh, and dinner was turkey. Mum plans her meals well and cooks a lot from scratch. Yum!

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UntitledAfter the first few days of my holiday being kind of busy at the end of last week, it’s been great to spend a few days relaxing. I’m ready to do a few more interesting things in the week ahead, which I’ll share (along with some food photos!) in next week’s review.

What’s your favourite thing to do on holiday?
Any book recommendations for my lazy, poolside days?

7 For 2017 – Half Way There!

Wow! Halfway through the year means it’s time for another check on my 7 goals for 2017 to see if I’m on track and what progress (if any!) I’ve made since my quarterly check back in the spring. Theoretically I should now be half way to achieving my goals…

  1. Set some new race PBs
    At this point in the year progress on this one tends to be at a bit of a standstill. I already have my new half marathon PB under my belt from the Inverness Half, but have only run in one further race since the Paris marathon (and I didn’t really race that one). My main target remains a marathon PB and I will be taking on the Loch Ness marathon at the end of September to have another go at this one. Hopefully my marathon training will also result in a new 10k PB later this summer as well…
    Progress: 1/3 achievedIMG_7263
  2. Run my 100th parkrun
    This one is all about consistency and I have been really consistent with parkrun this year. The only weeks I have missed have been planned (one when we were in Paris and the two following weeks while I recovered) and I have now completed 82 parkruns. That means I have to run 18 in the second half of the year to reach my goal which, so long as I continue to be injury-free (cross your fingers!), is achievable even with further missed runs whilst on holiday and after Loch Ness. As a bonus, my monthly pacing duties also have me on track to earn my 25 volunteer T-shirt before the end of the year as well 🙂
    Progress: On Track
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  3. Maintain my Step Goal Streak
    I set two goals here. First, I wanted to reach a full year of meeting my daily step goal target (a mini-challenge I set myself during the summer holidays last year then continued with when the school year began). As of the first of July, I achieved that. Next, I wanted to complete a full calendar year of hitting 10,000 steps per day. With over a year of meeting my goal (initially it was less than 10,000 per day) under my belt already, this looks achievable. Getting my 10,000 steps per day is now a daily habit and I’ll write a separate post soon with some of the details of how I achieve this.
    Progress: Partially Achievedfullsizeoutput_1e8a
  4. Read at least 30 books
    According to Goodreads, where I am tracking this goal, I am 3 books behind schedule to reach my target. However with the school holidays upon us I know I’ll read lots more – especially when I’m away on holiday – so will easily get ahead of this one again. I am currently reading my 12th book of the year, and it will be interesting to see where I am with this one by the end of the summer.
    Progress: Needs Attention
  5. Make more time to relax and prioritise rest during the work week
    I actually did quite well with this one during the first quarter of the year, however in recent weeks I’ve probably not given this as much attention as it deserved. A combination of marking exam papers and trying to finish everything off before the end of the school year meant I often found myself pushing on through when I should really take a step back and rest. This was abundantly clear when I found myself needing a 2 hour nap one Saturday afternoon, and I’m certain the niggling tightness I’ve experienced in my right leg recently has been my body’s way of getting me to slow down and take a break. The summer holidays will give me a great chance to recharge, then I will need to make sure that I prioritise rest right from the start of the new school year so that I remain well-rested rather than playing catch-up when it all gets a bit too much.
    Progress: Needs AttentionIMG_1870
  6. Commit to more yoga outside of my weekly classes
    I’ve finally taken control of this one and thanks to my Tough Girl 100 challenge to complete at least 10 minutes of yoga or mobility work every day, I’m finding some time for a bit of yoga each day. I still have my Ashtanga class on a Thursday evening (Saturday morning Hatha is finished for the summer) and on the other days have been using a mixture of Jasyoga videos to help “reset” particular parts of my body that feel like they need attention, and Yoga with Adriene videos which I have found enjoyable. I’m looking forward to spending even more time on this over the summer to help create a useful daily habit.
    Progress: Much ImprovedIMG_1992
  7. Blog more consistently
    My target was to publish at least one post per week in addition to my Friday Finds post as I was conscious that in busy periods of 2016 there were a number of weeks when Friday Finds was all I produced. But in 2017 it’s so far so good. I’ve actually managed to publish all my Friday Finds posts on Fridays (no late ones so far) and have published a Week in Review post every Monday. Most weeks have had one further post, although this did tail off a little towards the end of term. Now that I’m on holiday, you can probably expect to see a bit more from me and I’ve plenty of ideas in my drafts ready to work on…
    Progress: On TrackIMG_1529

Overall I’m pretty happy with my progress towards my goals so far. One or two things have lapsed a little recently, but the next few weeks should allow me to sort that out and get everything fully back on track.

How are you getting on with your goals for the year?
Any yoga video/app recommendations for me?