Week In Review – Storms And Snow

Last week was a stormy week, but thankfully more due to weather than anything else. I think in terms of weather March was pretty broken last week – hard to believe people were having barbecues in February when now we’re being practically blown away and there has been snow! Despite it all, training continued:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
ThursdayAshtanga yoga rest
Friday – PT session with Steve
Saturday – parkrun sandwich
Sunday – 12 miles with every third mile faster

As ever, the week began with my Monday evening Hatha yoga class. I’d been bothered by a tight upper back/neck over the weekend which had been giving me a headache, so Steve had helped me to ease it off and relaxing in a yoga class really made a difference. Just what I needed.

The forecast for Tuesday was awful with the full force of Storm Gareth (weather with a “person name”, sigh!) due to hit us. But by some miracle it was actually not raining when I headed out for my run, which was a real bonus. Yes, it was pretty windy, but since this is really a recovery run it didn’t make much difference and I enjoyed being out.

Usually I do some yoga at home on a Tuesday, but this week  there wasn’t enough time as I had to have something to eat then pick my sister up to head into town. She was literally a few hours home from her holiday but she had got us tickets to see Brendan Cole (formerly one of the pro dancers in Strictly Come Dancing) in his new touring show. I think that’s 5 times I’ve seen him live now and this new show was probably the best so far. It opened with a number from The Greatest Showman and the first half finished with a number from Moulin Rouge. I loved it! It did mean a slightly later night than normal, but totally worth it.

After being up a bit later I took Wednesday as a rest day but did make sure to do a short yoga practice first. It was good to have a reasonably restful evening at home.

On Thursday I was up and out for another set of form drills. My plan had me lengthen the work interval and so the number of reps had dropped back down again. I actually quite enjoyed the workout, but part way through the run I began to feel a bit of tightness in my left leg, close to the ankle. It was still bothering me later in the day but Steve was able to spot the issue and correct the movement pattern that was leading to it. Phew!

Less fortunate was my inability to leave work in time to make it to Ashtanga yoga. I really must make sure to prioritise things for myself over work a bit more as I’m conscious that I’m leaving late quite often right now, which in turn leaves me feeling rather wiped out. Hopefully things will be a bit calmer soon! In the meantime, I opted for some home yoga again since I missed my class, then settled in for another quiet evening at home.

I did manage to leave work in good time on Friday which meant that I could make it to the studio for a training session. Steve wanted to do some work with a medicine ball to increase the range of movement around my left ankle/foot joint as he believed that had contributed to some of the tightness I had experienced recently. We also did some hip mobility work on the floor as well as some core work with the TRX.

Steve was Run Director at parkrun on Saturday morning so we did a little bit of re-jigging of our weekend. From his previous experiences of being RD, we knew it was pretty tight for him to complete his duties and make it over to meet his brother for breakfast, so this time we arranged to meet his brother on Sunday afternoon instead. This meant Steve had plenty of time to linger in the cafe processing the results. There are actually 2 cafes next to where our parkrun is and I had actually never been to the one Steve was going to use, so we decided that I should join him for some breakfast while the results were going through. To make this work, he set off for his early client with a warm top and jacket for me in his car, I ran down then did a cool down jog afterwards while I was waiting for him.

Of course the weather wasn’t playing ball and I ran down to parkrun in snow, but the paths in the park were pretty clear. It was our “winter course” of 2 laps of the park again since the weather wasn’t conducive to using our main route, and given the conditions I was pretty pleased to stop my watch on 24:24.

This marked my 150th run in Perth, and while 150 isn’t an official parkrun milestone, we often do have shouts outs for things like that. The week we went to Kirkcaldy I completed my 150th parkrun and learned afterwards that the RD in Perth that day had announced it so it was nice to get a shout for my 150th Perth run, even if it is arbitrary!

The cafe afterwards was really nice. It was cosy, full of parkrunners and they had really good bacon rolls on the menu. While Steve processed the results, I gazed around and noticed someone wearing a top from the With Me Now podcast (an independent podcast about parkrun – check it out if parkrun is your thing). I actually ended up talking to the woman wearing it and it was really nice to have a chat with someone different thanks to a shared interest, although I don’t think Steve had a clue what we were on about since it was all in-jokes and names unfamiliar to him. The whole thing felt to me like what I imagine when I read/listen to discussions of post-parkrun cafes, so I think it’s safe to say I really enjoyed my first “official” parkrun cafe experience!

But the weather did mean that my bathroom ended up looking like this all afternoon as we dried off all the kit:

Meanwhile outside:

Sunday was my long run and it was 12 miles. I had been concerned that thanks to the various interruptions I’ve had in February and early March  I was falling behind in my training and wasn’t where I hoped to be. But as I looked through my training logs to choose a route, I realised that my long run mileage is at EXACTLY the same place it was last year. Clearly I need to let go of the idea that I’m “behind”, embrace the process and keep on going. I’m probably in a stronger position than I think.

Thanks to Saturday’s snow, I had no idea what to expect on my run. I was supposed to run every third mile faster, but when I got to the third mile I was on a path that still had quite a lot of snowy patches and there was a powerful headwind, so I simply ran as well as I could then was able to pick up the pace on mile 4. After that, I decided just to run to feel and see what happened. What happened was I enjoyed the run and felt like I could have kept on going – a positive sign.

After lunch it was nice to catch up with family over tea and tiffin, then head home for a nap. Oh the rock and roll lifestyle of a marathon runner 😂

What podcasts are you listening to just now?
How has the weather been where you are?

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The Year Of Me!!! – December Update And Final Thoughts

And that’s a wrap! 2018 has come to an end and with it The Year of Me!!! For the most part it’s been an amazing year with lots of fun and adventures. I also think I did a pretty good job with my goals and have added lots of value to my life. Here’s one final check-in with how things went.

1.Run 1000km (621 miles)
If you’ve been following along then you know I completed this one at the end of September and have since been maintaining my consistency to see how many miles I could run. In November I passed my highest yearly mileage ever, to guarantee a number in the 800s for the first time ever. And that final total? 837 miles. I’m feeling pretty pleased with that.

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I love my yoga, but had somehow found that in the latter part of the year I was managing 4 sessions easily and not always converting that to a 5th. Throughout December I made a conscious effort to make sure there were 5 yoga sessions each week, reminding myself that just 5 minutes was all it took, so returned often to one of my favourite bedtime sequences. It was great to take that time and really helped me wind down before bed.

3.Read at least 30 books
Another one which was completed in September, but the reading didn’t stop there. My involvement in some online/social media reading groups this year has really helped me to find more time to read and as a result I ended up with 44 books read this year, an average of over 3 books per month (and with the last one finished on Hogmanay!). I’m thrilled with that and will be settting myself a bigger target for my Goodreads challenge in 2019.

4.Be in bed by 10pm at least 3 times per week
One of my favourite goals since I love my bed! The biggest difficulty here was that I tend to be a natural night owl, but the decision to switch my runs from the evening to the morning after the October break made a big difference to that and I found myself coping much better with mornings. Don’t get me worng, I’d still rather stay in my bed longer, but the morning runs have created more time in the evenings which means I can get to bed early without feeling like I’ve barely had a moment to myself. I’ll definitely be continuing with this one!

5.Watch at least one Ted/Ted X talk per week
This one was put well and truly back on track with my decision to make this the focus of a 100 day challenge I began in September:100 TED talks in 100 days. I didn’t quite manage one per day, but I did watch 100 in 100 days and it was brilliant! Hopefully that has started a habit of delving into my watchlist more regularly as there is so much great content in there and I feel like I learned a lot of interesting things.

6.Listen to at least 8 podcast episodes per week
Another of my favourites as I have become such a podcast addict. These days I’m probably listening to 1 or 2 per day (more if I’m out for a long run or doing household chores) and I just love it. Podcasts have been in my life for a while now and are definitely here to stay!

7.Respond to at least one WordPress prompt per month
Weirdly, I found this one quite hard throughout the year, which I wasn’t expecting. I thought it would be good to respond to the prompts but choosing them often took longer than I expected so they were often towards the end of the month. Somehow I didn’t quite get to it in December but I think that was because I didn’t find a prompt I was desperate to respond to. It was an interesting goal when it came to posting a little more often, but I think I found it more of a bind than an inspiration.

8.Be more mindful in my phone/social media use
This one has fluctuated throughout the year but overall I think I have cut down on the amount of mindless scrolling I do (which probably helped to create all that reading time!). December is maybe a little different as I like sharing festive activities but I try now to share my post then put my phone away again so as not to get caught up in other things. The weekly report I now get from my phone is pretty interesting and I’ll be continuing to keep an eye on that to make sure I don’t slip back into bad habits as more and more I find it important to be present rather than distracted by trivialities on a screen.

 

Overall, I have to be pleased with my progress. It would have been unrealistic to expect to be “perfect” in everything I chose, but I also chose goals that made me focus on a process rather than an outcome. Yes, I had tangible goals in my running mileage and reading, but to get there I had to enjoy several months of running and I got to sit down and get lost in lots of good books. Neither of these could ever be negative experiences for me. Now it’s all about maintaining some of the positive habits I created, but without the pressure of checking up on myself each month. We’ll see how that goes. In the meantime, I wish you all the very best for the year ahead.

How did you get on with your goals in 2018?
What is the most important thing you learned this year?

The Year Of Me!!! – November Update

11 months down and just 1 to go. That means it’s time for my monthly check in with my 2018 goals in The Year of Me!!!

1.Run 1000km (621 miles)
Since the end of September I’ve had this one wrapped up so now it’s really just about maintaining consistency as I build a solid base for marathon training. I’m already at my highest annual mileage ever and thanks to another strong month, it’s looking likely that my final total will be 800+!

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I love yoga and really want to have a regular home practice to complement my 2 weekly classes, but I’m consistently finding I’m coming in at 4 times per week rather than 5 right now. Certainly, it’s not the biggest problem in the world to have, but I would like to get this one back on track for December.

3.Read at least 30 books
Another one that I already completed. I added a further 2 books to my total this month so am now at 37. Obviously, I’d now love that to be a nice round 40 by the end of the year.

4.Be in bed by 10pm at least 3 times per week
The change to my routine to encompass early runs has definitely helped with this one. Now that I’m getting up earlier a couple of times a week I’m much more conscious of making sure I get to bed sharp. And now that I’m several weeks into a buy term, I am noticing that my fatigue levels are lower than before so the new routine seems to be suiting me so far.

5.Watch at least one Ted/Ted X talk per week
Since beginning a 100 day challenge to watch 100 TED talks, this one has been well on track. I’m not necessarily managing one a day, but I will watch 100 within the time frame and the end of November saw me at 82 TED talks since mid-September.

6.Listen to at least 8 podcast episodes per week
One of my favourite goals. To be honest, I don’t even think about how many I’m listening to any more as I just love keeping up with my favourites and listen to at least one show per day, sometimes a little of a second. I’m now totally up to date with the ones I listen to regularly and have slotted in a few past episodes of ones I dip into form time to time.

7.Respond to at least one WordPress prompt per month
Back to being last minute, this month I responded to the photo prompt Favourite Place.

8.Be more mindful in my phone/social media use
I’m really noticing an improvement here. During the week I only really have time to look at my phone in the evening and am conscious of setting it aside when I’m doing something else like watching TV. I do look at it a bit more at weekends, but my screen reports from Apple suggest I’m not overdoing it. Yes, I enjoy some aspects of social media, but it’s refreshing not to feel tied to looking at things all the time.

Are you on track with your goals for the year?
What can you do in the remaining weeks of the year to help you achieve a goal?

The Year Of Me!!! – October Update

I actually can’t believe it’s the end of October. It barely seems 5 minutes ago that I was preparing for the Stirling marathon, and even less time since I was sweltering in the summer heatwave, yet somehow we’re now down to the last couple of months of the year. Time to check in once more and see how I’m doing with my goals for The Year of Me.

1.Run 1000km (621 miles)
I achieved this one at the end of September and am now simply curious to see my end of year mileage total. 2017 was my highest to date at 752 miles. Will it be higher or lower?
I did submit my completion of the 1000km to the virtual “race” I had committed to and received my medal last week. It’s pretty cool!

Untitled2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
This one had been falling a little short, but I think I’ve got it back on track. It was pretty easy to fit on lots of yoga at the start of the month when it was the school holidays but not always so easy during term time, so I have been turning fairly often to a short bedtime sequence that I enjoy. As I settle into the new term I’ll hopefully find more time for some longer sequences, especially now I’ve changed some of my training routines.

3.Read at least 30 books
Again, I achieved this one in September and am on course for a “record breaking” reading year. I’m currently at 35 books read with plenty of year still left.

4.Be in bed by 10pm at least 3 times per week
I didn’t worry so much about this one during the school holidays as I don’t have to get up so early, but was still in bed just after 10. Now that I’m back in the work routine I have been trying hard to get plenty of rest, particularly ahead of my early runs, and I do think I’m getting a decent amount of rest right now.

5.Watch at least one Ted/Ted X talk per week
I’m still taking part in my 100 day challenge to watch a Ted talk per day and although there have been a couple of days when I missed out due to other commitments, I have always made sure to catch up so whatever happens I will watch 100 talks in 100 days and more than fulfill this challenge. It’s so interesting to see what’s out there and I’m really enjoying working my way through my watchlist.

6.Listen to at least 8 podcast episodes per week
Still doing well with this one. It boils down to a podcast per day (I usually listen to one on my journey home from work) and an extra at some point. On some days I can manage two per day and in the holidays I spent a couple of days reorganising all my cupboards and drawers so probably listened to about 8 per day!

7.Respond to at least one WordPress prompt per month
I was, for once, super prepared this time and responded to the prompt Costume.

8.Be more mindful in my phone/social media use
I think I have this one back on track most of the time. I’m actually really enjoying the new “Screen Time” feature in iOS12 as. I get a weekly report on how often I’m looking at my phone as well as a breakdown of where that time is going e.g. if I’m reading news articles/blog posts or simply wasting time in the infinite scroll rabbit hole of social media. Definitely a useful feature to have and I think it will help me to think a bit more carefully about what I’m doing with my phone.

Have you achieved any of your goals for the year?
Are any of your goals turning out to be more challenging than you expected?

The Year of Me!!! – September Update

September! 9 months of the year done and my Big Birthday has gone by. I should probably stop celebrating it some time soon! 😂 Time to check in with my goals for the year and see how things are progressing.

1.Run 1000km (621 miles)
Goal achieved! I’ve been aware for some time that I would reach my goal distance before the end of the year (assuming no significant time out) and my final run of September took me just beyond the distance. I’m pleased to have achieved this with so much time to spare, but that time gives me the opportunity to now find out how much more I can add to the total. Place your bets…!

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I started the month spot on with this one, but with my trip away I managed to miss a couple of home sessions in the weeks wither side, which I’m not terribly proud of. What I’m finding with my current routine is that 4 sessions of yoga is easily achievable but sometimes the 5th eludes me – more out of laziness/carelessness than anything else. I have been trying to combat that with a short routine before bed to help me relax and unwind so hopefully things are back on track again.

3.Read at least 30 books
Another goal achieved! At the end of the month I reached 30 books and was rather stunned to find that I had managed to read so much this year. With 3 months of the year to go (and some holiday time) I wonder what my final total will be? I’ve been really enjoying my reading this year and part of that is because my involvement with some online/social media book groups has given me the opportunity to read things I might not otherwise have chosen and kept me on track with my reading in order to contribute to the discussions.

4.Be in bed by 10pm at least 3 times per week
I think I’m still doing ok with this one. I certainly tried to be in bed at a reasonable time before my trip and needed plenty of sleep the week after so although I don’t keep specific note of this one, I do keep an eye on the time on “school nights” and try to be heading for bed before 10.

5.Watch at least one Ted/Ted X talk per week
I had fallen off the wagon with this one over the summer but am back on track now. I’m taking part in a 100 day challenge with a Facebook group I’m in and my choice was to watch a TED talk every day for 100 days. This has really helped to get my focus back on this goal – an activity I have really enjoyed – and I am doing well so far. I did miss a couple of days when I was in Disney, but have since “caught up” by watching a couple of extras so I am still on track for 100 talks in 100 days. Any recommendations?

6.Listen to at least 8 podcast episodes per week
On the basis that I listen to a podcast per day on my drive home (and usually one or two extras across the week) this one is still going well. I have fallen slightly behind with my regular podcasts again with my extra rest days, but I’m sure I’ll catch up during the school holidays as I’ll have more opportunities to listen.

7.Respond to at least one WordPress prompt per month
My most last-minute one yet as I responded to the prompt It Builds Character on the last day of the month!

8.Be more mindful in my phone/social media use
The rigours of the school day mean I’m back on track with this one too as my time to even touch my phone during the day is so limited. Beyond a quick check of emails at lunchtime, I don’t really use my phone much at all. I’ve also got back into the habit of checking it when I get home then getting on with other things for the evening so I don’t get sucked in. Social media etc definitely have a positive place in my life, but it’s too easy to be distracted by the more frivolous elements so a balance has to be found.

This first term of the school year has been busy (I know they’re all busy but it has felt busier than this term usually does) so I’m really pleased with how I have approached my goals this month. Roll on October!

How are you doing with your goals for the year? Anything achieved? Any goals need reset?

The Year Of Me!!! – August Update

Yes, I know we’re a week into September but I just didn’t get to this last weekend. I’m now 8 months into the Year of Me, so let’s see how I’ve been doing with adding value and positive habits over the last month – a month split between summer holidays and the start of the new school year as well as being my Big Birthday month…

1.Run 1000km (621 miles)
Despite taking a bit of time out over the summer to allow a niggle in my ankle to resolve, this one is still well on track. Thanks to heavier mileage at the start of the year I finished August still ahead of the pace and with a bit of wriggle room if I need to ease off again. Still totally achievable just through my regular running and with no need to artificially chase miles. Phew!

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I do really love my yoga, but I must admit that there have been too many weeks where I only managed 4, or even 3 yoga sessions. I think I have become too caught up in using sequences of around 20-30 minutes and need to remember that I can do much less and am perfectly able to fit in a 5 minute practice before bed. Something to work on in September.

3.Read at least 30 books
My reading has been going so well this year and I feel like I’ve really re-engaged with one of my favourite pastimes. I think because I have involved myself in some online book groups, it’s given me a bit more of a focus to actually read more often than a few minutes in bed at night and I’ve read some books that I wouldn’t otherwise have picked up. As a result, I’m way ahead on this one as well and am really curious to see where my total goes at the end of the year.

4.Be in bed by 10pm at least 3 times per week
This one is perhaps a little harder to measure for August. The part of the month that was still the school holidays allowed me to be more flexible with my bedtime. I was consistently getting up around 7am (to feed the kittens!) and going to bed around 10pm, but there was no need to worry about being in bed sooner. Once term began, at first I was probably a little disorganised as I was out of my normal routine and not really monitoring if I was in bed before 10pm. As we move into September, this is one for me to keep an eye on in order to ensure I’m as well rested as possible.

5.Watch at least one Ted/Ted X talk per week
I really don’t know what happened here. I began the year watching a talk every weekend, but somehow lost the routine and have struggled to get back on top of this. Hopefully at the end of September I will be able to say something different as I LOVE watching the talks, I just need to be more conscious of sitting down for 15 minutes with one. I can easily find 15 minutes if I put my mind to it.

6.Listen to at least 8 podcast episodes per week
I’m definitely getting this one done. I am such a podcast addict now and am aware of a few I would like to try, but am already listening to so many. I don’t think I could manage without podcasts now and I have learned so many interesting things from them.

7.Respond to at least one WordPress prompt per month
In August it was a photo prompt inspired by a visit to South Queensferry and I responded to the prompt Bridge.

8.Be more mindful in my phone/social media use
I think this one is going ok. In the holidays I was using my phone, etc more, but I also had a bit more time at my disposal. Now I’m back at work again, my time for faffing about with my phone is much more limited, and the time I am spending on social media is more related to groups I help with and responding to book groups than random and endless scrolling. I’m comfortable with that, especially since I have been able to read so much this year as a result.

So overall not too bad a report for August. In September I’ll be focusing on re-establishing my term-time routine to make sure I find the time I want for yoga as well as getting back into the habit of watching TED talks. Just 4 months of the year left…!

How have you progressed with your goals this year?
Any TED/TED X talks to recommend?

Week In Review – And So It Begins…

Ah, the new school year. Shiny new shoes, brand new pencil cases and a fresh start – and that’s just the teachers! 😂 In reality, a bit of a shock to the system all round after 6 weeks of getting up a little later and not having to live on a fixed schedule, but I’ll soon settle back into the routine. I was kind to myself this week when it came to exercise as I wanted to allow a little time to adjust:

Monday – Hatha yoga
Tuesday – bike @ gym
Wednesdayrun rest
Thursday – Ashtanga yoga
Friday – personal training with Steve
Saturday – parkrun + SUP yoga
Sunday – run

Monday was the first work day of the new school year for me, but without pupils so it was mainly staff meetings, reviewing exam results and getting ready for the year ahead. After getting up a little earlier than I had been during the holidays, Hatha yoga was just what I needed at the end of the day and I felt so much better afterwards. The kittens coped pretty well with the change of routine, but I missed being around them and watching their antics.

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aPyQ+eGeQGS4lLsLs3hXywThere was much of the same on Tuesday and I rounded off my day with a trip to the gym to cycle for half an hour. I had some reading I needed to do so that combined a workout with my “homework”. When I got home, I figured the kittens needed some attention so we explored a bit (they hadn’t yet had access to all the rooms in the house as I’ve been opening up a bit at a time). I think their favourite was jumping from the bed in the spare room onto the windowsill to look through the trees behind us.

ItRS57ZWTQ6Y8TKFWs+EUAAnd then, D-Day. The first teaching day of the year. It was nice to see my pupils, albeit with sleepy faces, and we got stuck into some learning, but by the end of the day I felt really tired. I always forget how draining it is to be in front of a class all day, especially after a break. I had originally planned a short run, but I just wasn’t feeling like it and my ankle felt a little bothersome again. Rather than just chill out for a bit, I instead threw my toys out the pram about how this ankle tightness just wasn’t disappearing totally. It’s not painful, it just really annoys me that it won’t go away and it’s been about a month now. Steve re-assesed it and came to the conclusion that there was an issue with the stability around my ankle which has put some strain on it. He gave me some exercises to do to resolve it and I could immediately feel a difference, so I’m tentatively hoping that I might get rid of it at long last. Keep your fingers crossed.

By Thursday I was feeling better and was looking forward to my Ashtanga class. I did my ankle exercises as often as I could during the day and was definitely noticing an improvement in the stability and felt much better in the balance poses in yoga (until I lost my balance on the other leg – d’oh!!). I enjoyed the class and felt like I was moving a little more deeply into some postures again. I’m also feeling stronger and stronger in headstand as I continue to work towards doing it independently.

To continue improving my ankle, I arranged to go down to the studio after work on Friday and have a training session with Steve. It’s actually been a while since I had a session and that, among other things, may have contributed to the loss of stability in my left ankle. We worked with the Core Momentum Trainer and after the session tested the ankle out with a jog in the car park. Although not 100% gone, it felt better again so I’ll continue to work with the CMT on as many days as I can to finally shift the issue.

But by far the biggest news from Friday was listening to the Running 4 Real podcast hosted by Tina Muir. I’m a member of her Facebook community the Superstars and in the latest episode she interviewed 6 members of the community…including me! If you don’t already listen to this podcast then it’s one of my favourites and I highly recommend it. You can find the episode here.

Screen Shot 2018-08-19 at 17.39.57On Saturday morning I headed down to parkrun. Since I hadn’t run in almost a week, I knew I wouldn’t have much so my aim was simply to enjoy the run. I set off listening to a podcast but switched it off so I could have a chat to other runners and the run passed rather pleasantly. I did feel like I was working hard, so was pleased to find that even with  the chat I was actually faster than last week, so progress is being made.

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OxIOZH7gREWbEPw9gNN3OwAfter that, a session of SUP yoga. It was really windy and it was actually suggested that rather than paddle up to the line we attach the boards to, we might be better to “swim” up on our bellies. Apparently we’re all more hardcore than that so we all paddled up (on our knees rather than standing) which was a decent workout in itself. The wind definitely provided a challenge in the class and I actually only stood up once as I felt pretty unstable, but the return to the jetty was the best part. No need to paddle at all, in fact I just sat on my board with my legs crossed and let the wind take me back! We’re not going to have too many more classes now as there are only so many weeks left that the weather is likely to be ok, but it’s been such a great summer learning to use the SUP boards and building confidence on them. Roll on next summer!

GPTempDownloadSunday morning was rather miserable. It was wet, although not cold, so I headed out for my run. As ever, my ankle felt better the longer I was running, but the tightness never totally went away so still a bit more work to do there. I ran 10k and my pace was a little quicker than my run last Sunday so although it still feels harder than I would like, I am making progress and once I’m not feeling the nag of a tight ankle, hopefully things will improve even more.

w3yoOeaEQhCjzimrzNa5IQPost-run we ran some errands then while I hung out with the kittens Steve popped out again. He returned with a nice snack of chocolate caramel brownie to have with my afternoon cup of tea and it was delicious!

49VEFK6jT4Kkp5qT3MUU4gThe remainder of the day was chilled – playing with the kittens, catching up on blogs and generally relaxing ahead of a full week of teaching.

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Now for week two…!

What are your current favourite podcasts?
How is the weather where you are?