The Year of Me!!! – September Update

September! 9 months of the year done and my Big Birthday has gone by. I should probably stop celebrating it some time soon! 😂 Time to check in with my goals for the year and see how things are progressing.

1.Run 1000km (621 miles)
Goal achieved! I’ve been aware for some time that I would reach my goal distance before the end of the year (assuming no significant time out) and my final run of September took me just beyond the distance. I’m pleased to have achieved this with so much time to spare, but that time gives me the opportunity to now find out how much more I can add to the total. Place your bets…!

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I started the month spot on with this one, but with my trip away I managed to miss a couple of home sessions in the weeks wither side, which I’m not terribly proud of. What I’m finding with my current routine is that 4 sessions of yoga is easily achievable but sometimes the 5th eludes me – more out of laziness/carelessness than anything else. I have been trying to combat that with a short routine before bed to help me relax and unwind so hopefully things are back on track again.

3.Read at least 30 books
Another goal achieved! At the end of the month I reached 30 books and was rather stunned to find that I had managed to read so much this year. With 3 months of the year to go (and some holiday time) I wonder what my final total will be? I’ve been really enjoying my reading this year and part of that is because my involvement with some online/social media book groups has given me the opportunity to read things I might not otherwise have chosen and kept me on track with my reading in order to contribute to the discussions.

4.Be in bed by 10pm at least 3 times per week
I think I’m still doing ok with this one. I certainly tried to be in bed at a reasonable time before my trip and needed plenty of sleep the week after so although I don’t keep specific note of this one, I do keep an eye on the time on “school nights” and try to be heading for bed before 10.

5.Watch at least one Ted/Ted X talk per week
I had fallen off the wagon with this one over the summer but am back on track now. I’m taking part in a 100 day challenge with a Facebook group I’m in and my choice was to watch a TED talk every day for 100 days. This has really helped to get my focus back on this goal – an activity I have really enjoyed – and I am doing well so far. I did miss a couple of days when I was in Disney, but have since “caught up” by watching a couple of extras so I am still on track for 100 talks in 100 days. Any recommendations?

6.Listen to at least 8 podcast episodes per week
On the basis that I listen to a podcast per day on my drive home (and usually one or two extras across the week) this one is still going well. I have fallen slightly behind with my regular podcasts again with my extra rest days, but I’m sure I’ll catch up during the school holidays as I’ll have more opportunities to listen.

7.Respond to at least one WordPress prompt per month
My most last-minute one yet as I responded to the prompt It Builds Character on the last day of the month!

8.Be more mindful in my phone/social media use
The rigours of the school day mean I’m back on track with this one too as my time to even touch my phone during the day is so limited. Beyond a quick check of emails at lunchtime, I don’t really use my phone much at all. I’ve also got back into the habit of checking it when I get home then getting on with other things for the evening so I don’t get sucked in. Social media etc definitely have a positive place in my life, but it’s too easy to be distracted by the more frivolous elements so a balance has to be found.

This first term of the school year has been busy (I know they’re all busy but it has felt busier than this term usually does) so I’m really pleased with how I have approached my goals this month. Roll on October!

How are you doing with your goals for the year? Anything achieved? Any goals need reset?

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The Year Of Me!!! – August Update

Yes, I know we’re a week into September but I just didn’t get to this last weekend. I’m now 8 months into the Year of Me, so let’s see how I’ve been doing with adding value and positive habits over the last month – a month split between summer holidays and the start of the new school year as well as being my Big Birthday month…

1.Run 1000km (621 miles)
Despite taking a bit of time out over the summer to allow a niggle in my ankle to resolve, this one is still well on track. Thanks to heavier mileage at the start of the year I finished August still ahead of the pace and with a bit of wriggle room if I need to ease off again. Still totally achievable just through my regular running and with no need to artificially chase miles. Phew!

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I do really love my yoga, but I must admit that there have been too many weeks where I only managed 4, or even 3 yoga sessions. I think I have become too caught up in using sequences of around 20-30 minutes and need to remember that I can do much less and am perfectly able to fit in a 5 minute practice before bed. Something to work on in September.

3.Read at least 30 books
My reading has been going so well this year and I feel like I’ve really re-engaged with one of my favourite pastimes. I think because I have involved myself in some online book groups, it’s given me a bit more of a focus to actually read more often than a few minutes in bed at night and I’ve read some books that I wouldn’t otherwise have picked up. As a result, I’m way ahead on this one as well and am really curious to see where my total goes at the end of the year.

4.Be in bed by 10pm at least 3 times per week
This one is perhaps a little harder to measure for August. The part of the month that was still the school holidays allowed me to be more flexible with my bedtime. I was consistently getting up around 7am (to feed the kittens!) and going to bed around 10pm, but there was no need to worry about being in bed sooner. Once term began, at first I was probably a little disorganised as I was out of my normal routine and not really monitoring if I was in bed before 10pm. As we move into September, this is one for me to keep an eye on in order to ensure I’m as well rested as possible.

5.Watch at least one Ted/Ted X talk per week
I really don’t know what happened here. I began the year watching a talk every weekend, but somehow lost the routine and have struggled to get back on top of this. Hopefully at the end of September I will be able to say something different as I LOVE watching the talks, I just need to be more conscious of sitting down for 15 minutes with one. I can easily find 15 minutes if I put my mind to it.

6.Listen to at least 8 podcast episodes per week
I’m definitely getting this one done. I am such a podcast addict now and am aware of a few I would like to try, but am already listening to so many. I don’t think I could manage without podcasts now and I have learned so many interesting things from them.

7.Respond to at least one WordPress prompt per month
In August it was a photo prompt inspired by a visit to South Queensferry and I responded to the prompt Bridge.

8.Be more mindful in my phone/social media use
I think this one is going ok. In the holidays I was using my phone, etc more, but I also had a bit more time at my disposal. Now I’m back at work again, my time for faffing about with my phone is much more limited, and the time I am spending on social media is more related to groups I help with and responding to book groups than random and endless scrolling. I’m comfortable with that, especially since I have been able to read so much this year as a result.

So overall not too bad a report for August. In September I’ll be focusing on re-establishing my term-time routine to make sure I find the time I want for yoga as well as getting back into the habit of watching TED talks. Just 4 months of the year left…!

How have you progressed with your goals this year?
Any TED/TED X talks to recommend?

Week In Review – And So It Begins…

Ah, the new school year. Shiny new shoes, brand new pencil cases and a fresh start – and that’s just the teachers! 😂 In reality, a bit of a shock to the system all round after 6 weeks of getting up a little later and not having to live on a fixed schedule, but I’ll soon settle back into the routine. I was kind to myself this week when it came to exercise as I wanted to allow a little time to adjust:

Monday – Hatha yoga
Tuesday – bike @ gym
Wednesdayrun rest
Thursday – Ashtanga yoga
Friday – personal training with Steve
Saturday – parkrun + SUP yoga
Sunday – run

Monday was the first work day of the new school year for me, but without pupils so it was mainly staff meetings, reviewing exam results and getting ready for the year ahead. After getting up a little earlier than I had been during the holidays, Hatha yoga was just what I needed at the end of the day and I felt so much better afterwards. The kittens coped pretty well with the change of routine, but I missed being around them and watching their antics.

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aPyQ+eGeQGS4lLsLs3hXywThere was much of the same on Tuesday and I rounded off my day with a trip to the gym to cycle for half an hour. I had some reading I needed to do so that combined a workout with my “homework”. When I got home, I figured the kittens needed some attention so we explored a bit (they hadn’t yet had access to all the rooms in the house as I’ve been opening up a bit at a time). I think their favourite was jumping from the bed in the spare room onto the windowsill to look through the trees behind us.

ItRS57ZWTQ6Y8TKFWs+EUAAnd then, D-Day. The first teaching day of the year. It was nice to see my pupils, albeit with sleepy faces, and we got stuck into some learning, but by the end of the day I felt really tired. I always forget how draining it is to be in front of a class all day, especially after a break. I had originally planned a short run, but I just wasn’t feeling like it and my ankle felt a little bothersome again. Rather than just chill out for a bit, I instead threw my toys out the pram about how this ankle tightness just wasn’t disappearing totally. It’s not painful, it just really annoys me that it won’t go away and it’s been about a month now. Steve re-assesed it and came to the conclusion that there was an issue with the stability around my ankle which has put some strain on it. He gave me some exercises to do to resolve it and I could immediately feel a difference, so I’m tentatively hoping that I might get rid of it at long last. Keep your fingers crossed.

By Thursday I was feeling better and was looking forward to my Ashtanga class. I did my ankle exercises as often as I could during the day and was definitely noticing an improvement in the stability and felt much better in the balance poses in yoga (until I lost my balance on the other leg – d’oh!!). I enjoyed the class and felt like I was moving a little more deeply into some postures again. I’m also feeling stronger and stronger in headstand as I continue to work towards doing it independently.

To continue improving my ankle, I arranged to go down to the studio after work on Friday and have a training session with Steve. It’s actually been a while since I had a session and that, among other things, may have contributed to the loss of stability in my left ankle. We worked with the Core Momentum Trainer and after the session tested the ankle out with a jog in the car park. Although not 100% gone, it felt better again so I’ll continue to work with the CMT on as many days as I can to finally shift the issue.

But by far the biggest news from Friday was listening to the Running 4 Real podcast hosted by Tina Muir. I’m a member of her Facebook community the Superstars and in the latest episode she interviewed 6 members of the community…including me! If you don’t already listen to this podcast then it’s one of my favourites and I highly recommend it. You can find the episode here.

Screen Shot 2018-08-19 at 17.39.57On Saturday morning I headed down to parkrun. Since I hadn’t run in almost a week, I knew I wouldn’t have much so my aim was simply to enjoy the run. I set off listening to a podcast but switched it off so I could have a chat to other runners and the run passed rather pleasantly. I did feel like I was working hard, so was pleased to find that even with  the chat I was actually faster than last week, so progress is being made.

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OxIOZH7gREWbEPw9gNN3OwAfter that, a session of SUP yoga. It was really windy and it was actually suggested that rather than paddle up to the line we attach the boards to, we might be better to “swim” up on our bellies. Apparently we’re all more hardcore than that so we all paddled up (on our knees rather than standing) which was a decent workout in itself. The wind definitely provided a challenge in the class and I actually only stood up once as I felt pretty unstable, but the return to the jetty was the best part. No need to paddle at all, in fact I just sat on my board with my legs crossed and let the wind take me back! We’re not going to have too many more classes now as there are only so many weeks left that the weather is likely to be ok, but it’s been such a great summer learning to use the SUP boards and building confidence on them. Roll on next summer!

GPTempDownloadSunday morning was rather miserable. It was wet, although not cold, so I headed out for my run. As ever, my ankle felt better the longer I was running, but the tightness never totally went away so still a bit more work to do there. I ran 10k and my pace was a little quicker than my run last Sunday so although it still feels harder than I would like, I am making progress and once I’m not feeling the nag of a tight ankle, hopefully things will improve even more.

w3yoOeaEQhCjzimrzNa5IQPost-run we ran some errands then while I hung out with the kittens Steve popped out again. He returned with a nice snack of chocolate caramel brownie to have with my afternoon cup of tea and it was delicious!

49VEFK6jT4Kkp5qT3MUU4gThe remainder of the day was chilled – playing with the kittens, catching up on blogs and generally relaxing ahead of a full week of teaching.

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Now for week two…!

What are your current favourite podcasts?
How is the weather where you are?

Friday Finds – 17th August

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Thank goodness it’s Friday! The first week of term is always a bit of a shock to the system and I’m definitely ready for the weekend! Time to get things started with the articles that have caught my eye this week.

You might remember that last weekend I took part in the Great Perthshire Tattie Run – lugging a sack of spuds around a course of just under a mile. Part of the race “swag” was to keep our potatoes, so Steve and I have ended up with quite a lot of spuds to get through (we’re willing to share if you need any potatoes 😂). I actually couldn’t believe it when this first piece showed up in my inbox during the course of the week – a great encouragement to include potatoes with pretty much all our meals for the foreseeable future!

On a rather more jaw-dropping note, did you see the European Championship women’s marathon? Winner Volha Mazuronak experienced the stuff of anxiety dreams when she not only suffered a nose bleed (and ran much of the race covered in blood!) but took a wrong turn and had to backtrack before finally crossing the finish line in first place. Some real grit and determination there.

Also catching my eye in today’s edition of The Guardian was this piece about Ethiopian runners. Writer Michael Crawley, who is currently writing a book on the subject, reveals some of the things he discovered whilst in Ethiopia and explains why there’s more to the success of runners from the country than living at altitude and seeking a way out of poverty. A very interesting read.

An entertaining piece I came across was this one, in which the writer marvels at the results of a survey that suggest people are more intimidated by organising their home than training for a marathon. The writer is definitely having a tough time training for her first marathon, however I may actually agree with the survey participants – I would much rather go for a long run than tidy out my kitchen cupboards! What about you?

And finally, something to listen to this week. In my last Podcast Picks post I highlighted Running 4 Real as one of my favourites, and this week I’m thrilled to have featured in the episode – fame at last!! You can access the episode via the link below (I’m around 33:15 but please do listen to all the other amazing guests and their stories). It’s a little cringe-y hearing my own voice, but I’m putting myself out there and sharing the episode – please be kind!

Happy reading (and listening!),
The Running Princess

The Year Of Me!!! – July Update

I can’t believe July is over. It’s my favourite month of the whole year (no work, a couple of weeks spent on a sun lounger in Florida, lots of relaxing…) but I suppose all good things must come to an end. Meanwhile, The Year of Me continues (as my birthday creeps ever closer!) and this is my monthly check-in with how I’m getting on with my goals to add positive habits and value to my life.

1.Run 1000km (621 miles)
I ran 4x per week when we were in Florida, however they were mostly runs of less than 4 miles and since getting home I’ve hardly run thanks to a slightly niggly ankle. As a result, my mileage is down a bit at just 41 miles for the entire month, however with 521 miles completed this year so far, I’m now just 100 miles from achieving my goal. This one has been all about consistency and hopefully the ankle issue will resolve quickly so I can get back out there.

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I’ve been able to turn my attention back to this one, especially since getting home and having the opportunity to go to more SUP yoga sessions, so I think there was only one week in the month when I didn’t manage 5 yoga sessions. I love how much stronger I feel as a result of this and it’s amazing to note my own progress within certain postures, especially on the paddle board.

3.Read at least 30 books
Absolutely storming it on this one! I read on both my flights, on my sun lounger, in my garden when we had good weather, in my comfy chair in the evenings, and have added 5 complete books to my count for the year (with a couple of others on the go alongside them). Getting involved in some online book groups has really motivated me to find more time to read and this, in turn, has helped me to ignore distractions such as social media (see point 8 below) and focus on something far more valuable.

4.Be in bed by 10pm at least 3 times per week
I’ve probably not been so good with this one this month since I’ve been on holiday. That’s not to say I’ve been staying up late, indeed I’ve been making sure to keep to a fairly consistent schedule, but there has been no need for really early nights so for now I’m happy with my consistency as it means I haven’t become nocturnal or developed bad habits during my time off!

5.Watch at least one Ted/Ted X talk per week
I seem to have let this one go a bit, which is a pity. Shortly after arriving in Florida I actually sat and watched several Ted talks and fully intended to find some time to watch one every day, however the changes to my routine with being away then getting the kittens means I just never got back on top of this again. Such a shame as I really enjoy watching talks and following the suggestions that come up, so this is one to try and sort out as we head into August…

6.Listen to at least 8 podcast episodes per week
I think I’ve mostly been managing this one. I suspect that while we were away I maybe didn’t quite reach 8 episodes one of the weeks (I didn’t particularly count) and without a commute I haven’t had the same dedicated time to listen, yet I still feel like I am using my podcast player every day so would probably be surprised if I counted things up. I even found a couple of new shows to listen to, which is always fun!

7.Respond to at least one WordPress prompt per month
Not quite as last minute as some months, but last week I responded to the prompt Animal.

8.Be more mindful in my phone/social media use
In June I refocused on this one after letting things slide a bit, and of course things changed again in July. A bit more time on my hands meant more scope for idly picking up my phone and scrolling for no reason, but I have tried to keep myself in check on this one by making sure I have my book or Kindle nearby so that rather than picking up my phone, I pick up my book instead. Much more productive and enjoyable!

 

While July is my favourite month, it’s easy to lose all notion of routine during school holidays (not necessarily a bad thing!) and then things slide a bit. That said, I’m pleased with my month, especially my reading, and am looking forward to getting everything back on track.

How have you made the most of your month?
Read any good books lately?

The Year Of Me!!! – June Update (Half way there!)

Wow! Half of the year gone already! That means I’m half way through The Year of Me, adding positive habits and value to my life. I’ve been checking in every month with an update on how things are going.

1.Run 1000km (621 miles)
Looking at my Strava stats, I’m still ahead of the game on this one. I’ve really been enjoying my running this year and certainly haven’t been “chasing” mileage, so it’s pleasing to feel that I have been consistent through the first half of the year.

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I am doing much more than 5 minutes of yoga (classes are an hour and home practice in the region of 15-30 minutes) however throughout this month there have still been a couple of times that I just haven’t managed to practice on 5 days. I’m putting that one down to everything else getting in the way and am looking forward to refocusing on this one during the summer holidays.

3.Read at least 30 books
So happy with this one. Like my running, my reading has been really consistent and I’m pleased that I’m still ahead of schedule. I’ve read a fair amount of non-fiction but have some novels lined up ready. With a summer holiday coming up it will be interesting to see what I manage to add to the total in July…

4.Be in bed by 10pm at least 3 times per week
Although my end of term exhaustion may suggest otherwise, I have actually been pretty good with this one. It’s been good to get to bed a bit earlier, and on the mornings when I chose to go for an early run it definitely made a difference!

5.Watch at least one Ted/Ted X talk per week
I think there were  a couple of weeks when I didn’t fit this in, but I think in the main this one is going well – I even watched a couple with one of my classes as they are going to be doing some work using Ted talks next term! It’s such a great website full of interesting talks and also a great classroom resource for me.

6.Listen to at least 8 podcast episodes per week
This one I KNOW I’m doing well with. Left to my own devices I would probably listen to podcasts non-stop and now that I’ve caught up on the backlog from my favourite shows, I’m now catching up with a couple of other ones I enjoy. I just love listening to interviews with interesting guests and often learn something new from what I hear. Perfect!

7.Respond to at least one WordPress prompt per month
Ok, so I was a little bit last minute again, but in June I responded to the prompt Summer.

8.Be more mindful in my phone/social media use
I’ve made an effort to improve on this after feeling I was being sucked back in to using my phone too much again. I’m trying hard to leave it alone when I’m reading or watching TV and am trying to return to the habit of carving out specific moments during the day to check my notifications. Things will be different when I’m not at work, but already I feel so much better for doing this again.

Half way through the year and things are looking good. Now it’s time to refocus a little and see how things go in the second half of the year…

How are you getting on with your goals?
What habits make you feel happier in life?

 

 

The Year Of Me!!! – May Update

I’m a little later with this one than I wanted, but better late than never! 2018 is the Year of Me! A year of adding positive habits and value to my life. Each month I’m checking in to see how it’s going, so today it’s my May roundup.

1.Run 1000km (621 miles)
Despite beginning the month with a couple of weeks off to recover from the Stirling marathon, I’m still ahead of schedule with this one. I may have only run about 27 miles, but by the end of May I had brought my total to 404 miles for the year, keeping me ahead of the pace.

IMG_67082.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I’ve written frequently about how much I’m loving yoga and in May I added SUP yoga to the mix. But despite that there were definitely a couple of weeks in May when I only managed to practice yoga 4 times in the week. It sounds so easy to fit in just 5 minutes, but some of my work commitments really interfered and I suspect this may continue into June. I’ll need to think about how I can address that since yoga really helps to calm my mind when things are busy so it’s even more important to try and carve out time in my day to go to my mat at those times.

IMG_65553.Read at least 30 books
My reading dropped off a little in May and I’m fairly certain this is what happened last year too,  however I did still read a further 2 books, bringing me to the halfway mark of this particular challenge ahead of schedule. I’m really looking forward to having a bit more time to devote to reading from late June through the summer and have already got a reading list prepared!

4.Be in bed by 10pm at least 3 times per week
I’m still very conscious of getting to bed early, however I definitely find this one harder in the summer months. Even when I’m tired exhausted, the lighter evenings mean that my body just isn’t getting the signals to wind down and sleep. With work getting increasingly busy, I must make more of an effort to get to bed early more often to balance this out.

5.Watch at least oneTed/Ted X talk per week
I’ve kept up with this one well and watched a variety of interesting talks. I only wish I could find more time to watch talks and this is another thing I’m looking forward to in the summer as I can probably watch a talk most days. Bliss!

6.Listen to at least 8 podcast episodes per week
I was concerned that without the lengthy runs of marathon training that I might not keep up with this one, but I still found plenty of occasions to listen to podcasts. I listen when I take my morning walk, in the car home at the end of the day and while doing chores (as well as when I’m running). I’m now totally up to date with my favourites and have listened to one or two episodes of other podcasts that sounded interesting. To be honest, i’d happily listen to podcasts all day if I could.

7.Respond to at least one WordPress prompt per month
I returned to a written post with my (rather last minute!) response to the prompt Volunteer.

8.Be more mindful in my phone/social media use
I really don’t know what to say about this one. I’m trying not to use my phone so much, especially in social situations and when watching TV, yet I have a nagging sense that it’s creeping back in a bit. I think I’m needing to take a step back and try to find better ways to keep up to date with the groups I’m involved in and the social media for this blog. Probably I need to set aside particular times of the day for this, however at a time of year that can feel a bit chaotic, it’s difficult to impose a bit of order on things. This is one I really think I need to focus on a bit more as the school year draws to a close.

Despite some slips, I continue to think the Year of Me is going well. I can’t expect to meet all my goals every single day/week/month and need to accept that there will be times when things don’t go exactly as I would like. What’s more important is to keep on doing these things I’m enjoying and look for more ways to fit then into my life.

How is your 2018 going?
What positive habits add value to your life?

The Year Of Me!!! – April Update

Another month gone in what is shaping up to be an awesome Year of Me! 2018 is all about the process rather than the outcome and how I can add value to my life. I’m checking in each month to keep myself accountable and see how I’m getting on, so here’s how things went in April.

1.Run 1000km (621 miles)
Another successful month of running, culminating in the Stirling marathon. I did rearrange things a bit one weekend so I could watch the London marathon on tv, but I still completed all my runs. I finished on 127 miles for the month and 377 for the year so I’m over half way there. That said, May will be a lot lighter on miles as I’m taking a couple of weeks off and when I start running again it will be pretty low mileage so it’s good to have a bit of a cushion built up.

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
Still loving this one and feeling strong from regular yoga. Despite not having one of my classes to go to for a couple of weeks during the school holidays (it’s a term-time class) I kept up my home practice and easily fell into a daily routine using my favourite Yoga with Adriene videos.

3.Read at least 30 books
I’m doing so much better with this one than last year. Thanks to getting involved in some online reading groups (and my new-found school holiday habit of starting the day reading in bed with a cup of tea!) I’m still ahead of schedule with this one and still managing to find time to read more often. I’ve been reading a lot of non-fiction and have been loving filling my mind with adventures and interesting facts.

4.Be in bed by 10pm at least 3 times per week
I was so good at this in the week before the marathon, heading to bed as soon as the “bedtime” function on my phone told me it was time for bed. I’m not always quite so diligent, nor am I keeping any kind of record, but I’m certain I’m getting to bed by 10pm quite often as it has become a great way to maximise my reading time.

5.Watch at least one Ted/Ted X talk per week
It has become my habit to watch a talk at the weekend, however part of my routine during the school holidays was to watch one every day. I loved this and only wish I had time to do this more often as for every one I watched I think I saved about 3 more to my list for the future!

6.LIsten to at least 8 podcast episodes per week
There’s nothing like the peak weeks of marathon training to provide a chance to listen to lots of podcasts. I’m pretty much all caught up on episodes of my favourites now and have a few random episodes of other ones downloaded to give them a try. I feel like I learn so much from podcasts and you never know when that knowledge might come in handy!

7.Respond to at least one WordPress prompt per month
Another photo prompt this month as I published my response to Rise/Set.

8.Be more mindful in my phone/social media use
It’s difficult to judge this one. Having time off work inevitably meant I used my phone more, and of course I used it a lot in my post-marathon euphoria, but the rest of the time I am being more careful about mindless use of my phone. I’m trying to be really present and focused if I’m watching tv, rather than getting sucked into a pointless scroll and missing things. I’m also trying not to pick up my phone so much when I’m with other people as I know it actually really annoys me to see groups of people “together” but all sitting silently staring at their own screens. The phone (and social media) has a place, but I don’t want it to replace actually living life and experiencing the world. Right now, this is probably still the one I need to be a  bit more conscious of.

Overall, I’m still pretty happy with how things are going. I’m creating positive habits and definitely feel like I’m adding value to my life through the routines I’m creating. The Year of Me is going well!

How are you getting on with your goals for this year?
Do you prefer to read fiction or non-fiction?

The Year of Me!!! – March Update

It hardly seems like any time at all since I was setting my goals for the year – this year focusing on process over outcome and looking at ways to create positive habits and add value to my life – yet here we are at the end of March already! I’m checking in each month to keep me accountable and reflect on how I’m getting on.

1.Run 1000km (621 miles)
I have, once more, completed all the runs on my training schedule, but thanks to some pretty insane weather this month there were a few tweaks along the way – most notably when we were hit by The Beast from the East. Running in the snow seems to have made me stronger and has made some of my longer runs actually feel a bit easier! With increasing mileage I come in at 107 miles for the month and Strava tells me I’ve now at 250 miles for the year. That’s 97 miles ahead of schedule, but I’m not going to get over-excited about that since I don’t anticipate particularly high mileage in May as I take some time out to recover post-marathon.

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I think this is the one I’m loving best of all. I’ve easily fallen into the habit of an at-home yoga practice on 3-4 days of the week (and go to a yoga class on 2 days). Far from the minimum 5 minutes, most of the home practice has been around 30 minutes long. Still using the Yoga with Adriene videos and having completed one 30 day journey, I went back and began a previous one so I maintain the consistency. I’ll confess to one week where I only managed yoga 4 times, but that was due to time constraints in a super busy week. Had I known, I would have planned around it better but one yoga session isn’t something to get worked up about and I can’t expect a perfect result with my goals all the time!

3.Read at least 30 books
Somehow I’m still ahead of schedule here with 9 books completed. This time last year I had read 8 books, however by the end of June I was only at 11 books and I never quite got things back on track. I’ll need to keep making sure that I set aside time for reading as the days get longer as I’ve really been enjoying my reading so far this year.

4.Be in bed by 10pm at least 3 times per week
I really didn’t expect to be very good at this one, but getting to bed a bit earlier is now becoming a habit. I’ve set the “bedtime” function on my phone to give me a nightly reminder and that usually galvanises me to head upstairs and get settled in to read a few pages of my book. Yes I feel tired from the combined effects of a busy school term and marathon training, but overall I do think I’m a bit better rested than usual. The real test will be to see if I can keep this habit up while I have my spring break as the lure of it not being a school night has tended to keep me up later in the past!

5.Watch at least one Ted/Ted X talk per week
This has been great! To fit in with my schedule I’ve been watching reasonably short talks (including one delivered by the author of a book I read – look at my goals crossing over!) however I’m hoping to find time for some longer ones while I’m on holiday for the first two weeks of April. Let’s see how that goes…

6.Listen to at least 8 podcast episodes per week
Having been quite far behind with episodes, I’ve now managed to just about catch up. I’ve generally been listening to a couple of podcasts every day across my morning walk, commute and training, then the longer training runs on a Sunday are often another 3. It’s great to feel a bit more up to date with the shows I listen to regularly and I no longer feel like I’m missing out on information being shared. I might even try listening to something different if I keep going like this!

7.Respond to at least one WordPress prompt per month
This month I chose a photo prompt and published my response to I’d Rather Be… I have a couple of others lined up too for the coming weeks so it’s so far so good on this one.

8.Be more mindful in my phone/social media use
I began the year really well with this one, however the weather issues at the start of March sucked me back in a little as this was where information was being shared the quickest. Since then I’ve noticed some slippage into random scrolling, however I figure that my awareness of it means I’ll be able to do something about it. I suspect I’ll use my phone a bit more while I’m not at work, but I’ll also be careful about making sure I don’t lose precious time to a mindless time suck. A lapse, but not a serious one and I can easily get back on track again.

Overall I’ve not been too bad at maintaining the positive habits I introduced in the early part of the year, even with some pressures on my time. I’ve spotted a couple of snags to iron out, but for the most part I’m really happy that the choices I’m making are adding value to my life and are worth continuing long term.

Which of your goals for the year are going well?
Any setbacks you need to overcome?

The Year Of Me!!! – February Update

When I set my goals for 2018 I declared it to be The Year of Me – a year of developing positive habits and adding value to my life. As I am focusing on processes over outcomes, I’m aiming to provide an update every month to keep myself accountable and see how I’m getting on.

1. Run 1000km (621 miles)
Just like last month, I’ve completed every run on my training schedule. There were a couple of Wednesdays when I couldn’t run but I knew this would be the case and the gaps were planned so I’m ok with that – life happens! My monthly mileage should be 70-something again and slightly higher than January. According to Strava, this puts me ahead of target but there will equally be times in the year, eg post-marathon, when I don’t run as much so it should all even out.

2. Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
This has been going really well too and I’m cultivating a great at-home practice. I still go to 2 classes per week (Hatha on Monday and Ashtanga on Thursday) and aim to complete a yoga video at home on at least 3 other days. I’ve now finished the Yoga with Adriene 30-day journey I signed up to at the start of the year and will likely now turn to her monthly calendars for inspiration. I’m loving doing so much yoga and really think it is helping me both mentally and physically.

3. Read at least 30 books
I remain ahead of schedule here and am currently finishing up my 6th book of the year. I’m making reading a priority in the evenings and have been choosing a mixture of fiction and non-fiction. I’m also involved in a couple of online book groups so can dip into the choices there when I need inspiration or want to try something I might not otherwise have chosen.

4. Be in bed by 10pm at least 3 times per week
I think I’ve been adjusting my mindset on this one and am much better at heading upstairs earlier in the evening. The idea of getting cosy in my bed is very appealing and there’s not really anything to keep me up now that I’m working on not getting caught in the “infinite scroll” of social media (see below) so early to bed, my Lumie light gradually dimming and a book to read is bliss!

5. Watch at least one Ted/Ted X talk per week
I’m still watching relatively short talks (10-15 minutes on average) but am steadily building this into my weekend routine. I’m already thinking that I might try and watch more during school holidays and over the summer should definitely have time for some of the slightly longer talks I have saved. In the meantime I’m really loving hearing from a range of interesting speakers and can’t wait to learn more from them.

6. Listen to at least 8 podcast episodes per week
I’m still a bit behind in my episodes but am listening to loads of podcasts each week. I’ve returned to my previous habit of a short walk in the morning before getting ready and this gives me a chance to get some air, enjoy some of a podcast and get my head ready for the day ahead. I then finish listening on my commute home and also listen to podcasts during my gym session on the bike and my training runs – a Sunday long run right now could see me easily listen to 2 podcasts and when I hit the Big Ones it could be 3 in one morning alone. Listening to podcasts is a habit I really enjoy and I’m keen to get a bit more up to date with some of my favourites.

7. Respond to at least one WordPress prompt per month
This month I had an idea I might want to write about leggings after all the crazy, patterned pairs I started wearing, but when I saw an op-ed written by someone clearly not a fan of leggings (yoga pants) I decided to add my voice to the debate and picked the prompt Controversy.

8. Be more mindful in my phone/social media use
I’m still being very disciplined about when I pick up my phone and trying hard not to just pick it up and mindlessly scroll at random moments. I’m trying to set aside points in the day to check emails/notifications then leave my phone aside so that I can read/watch tv/blog without feeling the pull of the phone. The combination of this with my goals of reading more and being in bed earlier are working beautifully together to help me establish a positive routine.

February has been a bit of a strange month with the usual pressures of this time in the school year plus a few commitments which kept me out a bit later in the evening, but the routines built in January have continued and I have been able to make a few further adjustments to develop them. Now to keep it all going into March…

How are you getting on with your goals for the year?
What’s your favourite thing you set out to do/achieve this year?