Week In Review – Foiled!

Sometimes it’s just when things are ticking along nicely that life throws a spanner in the works. This week I somehow went from feeling great to having a cough, and after the experience of last year, I made sure to take a step back and look after myself so it doesn’t linger. It was the end of the week before the cough put in an appearance so I still got some training done earlier in the week:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles
Friday – PT session with Steve
Saturday – parkrun
Sunday – rest

I began my week with one of the”bonus” Hatha classes my teacher is putting on prior to the holidays. Another lovely chance to take some time for myself and stretch.

When I woke up on Tuesday morning it was REALLY cold and our street looked quite slippery, however I was certain it would be ok on the main road. I dug out my all terrain shoes once more, wrapped up and walked out of our street to find it was, indeed, better on the main roads so I was able to run 4 miles on an out and back route, but at an easier pace so I felt in control and generally running on the roads rather than the pavement to avoid any slippery patches. Despite that, I still enjoyed being out in the bracing air and getting some exercise.

gp0Z+ae6RMaHYbNp%wcuUAHowever when I got home Tuesday night I wasn’t feeling too great. My throat was a bit scratchy and my body felt achy, but it felt like how I get when I’m really tired so I was fairly certain I could sleep it off. I ate my dinner, took a couple of paracetamol and had an early night. As it turns out I did sleep it off and woke up on Wednesday morning feeling back to normal. I did, however, opt for another restful evening since it was Steve’s birthday and I thought we should spend some time together (read: I wanted a slice of birthday cake!).

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LJQg9jqIR+CcOqSk3L3GzAThursday was always going to be a long day as I had a parents’ evening which was chockablock with appointments, but I still decided to get up early and have my 4 mile run as I knew I would feel better for it. After being a bit off earlier in the week and knowing I would be tired by the evening, I kept the pace nice and easy and just enjoyed the comparatively milder temperatures after my chilly run on Tuesday.

wcI3NPe8SCmGmEGRvBmDIQBy the timeI got home it was quite late and I just wanted to grab a snack then head to bed. I did take a moment to open the more interesting-looking mail I had – the medal from my November virtual event. I entered this one back in about July as I thought the medal was so cool!

%7lNIUIfS1eziYrgzOEiMwI rounded off the work week with another PT session down at Steve’s studio. I had been really sleepy in the morning so it wasn’t a circuit this time, just some basic TRX exercises to keep developing strength and mobility.

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He just can’t help himself!

eNIerb5zQ66Lm4U1DHp3LgAnd then it was parkrunday once again. We were still using the alternative course we were on last week, but this time I could run however I chose. What I chose, was a reasonably steady pace as since the parents’ evening I had been coughing a little as my throat was a bit irritated. Not sore at all, just something tickling a little from time to time, so I didn’t want to overdo it. I actually lost a little time as the loose end from one of the drawstring “laces” on my trail shoes worked its way free and I was worried about catching it on something and tripping, so took a moment to sort it out. I finished a little over 25 minutes which, given that this is only the third run of our new “parkrun year” earned me a “congratulations on your fastest time this year” comment in my email. I love when that happens!

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Unfortunately as the evening wore on I found myself coughing more and more, to the point that I actually slept in the spare room so as not to disturb Steve. I had already decided before bed that I wouldn’t go for my Sunday run so didn’t bother setting an alarm. It was almost 10am before I woke up so I must have needed that! I actually felt a lot better and enjoyed a relaxing day cuddling the kittens and watching my favourite Christmas movie.

bRQMKKxSTAOyrpBcFTjXSAIt’s frustrating to pick up a cough at this point, but probably better to get it out of the way now so I can be fit to get stuck into marathon training properly in January. Fingers crossed it shifts quickly.

What’s your favourite Christmas movie?
Any tips for warding off the winter coughs and sneezes? 

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Week In Review – Pacing Fun

Another really consistent week of training for me and I’m loving it. At the weekend I was remembering that it was around this point last year that I became ill and after our parkrun birthday celebration I didn’t run again until right before Christmas. It took me a long time to let go of a nagging feeling that I had lost a lot of fitness, but right now I’m feeling good and fingers crossed that can continue. Following my now-established structure, my week was:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 12 miles

I knew I was going to have a super-busy week at work as I wanted to really get cracking on the big pile of tasks to be completed before the holidays. This made my Monday Hatha class really important to give me a bit of headspace. This class was the last in the 5 week block but my teacher is going to put on 2 more classes before stopping for Christmas. I think it will be just the thing to help keep me sane!

It was up ‘n’ at ’em again on Tuesday morning for my run. It was chilly, but I seem to have reached a place where I just get my kit on and get on with it – anyone who can keep going through The Beast From The East isn’t going to be stopped by a chilly morning! I ran a 4 mile out and back at a comfortable effort then got ready for the rest of my day. Running in the morning is really making a difference to how productive I am – I went in on a mission to tick a number of things off my “to do” list and actually did!

1mx5ZKImTa2iZnBuSir4tQWednesday is a rest day and should have been orchestra, however I worked quite late and when I got home the weather was horrendous so I decided I needed a night off to help me deal with how busy things are right now.

The extra rest was a good idea and I felt ready for another 4 mile run on Thursday morning. The weather had still been pretty stormy overnight and the forecast wasn’t too great, but there was a break in it around when I was running so only a little light rain for the last mile or so. As is becoming customary, it was a little faster than my Tuesday run, but with about the same effort.

cf0DMIONST29LRqGeXWhFQMy day was pretty productive again so I was ready for my Ashtanga class in the evening. I’m increasingly noticing how I connect movement and breath, flowing between postures smoothly. The only slight “incident” came when I over-corrected my headstand and did an impromptu roly-poly, but I was absolutely fine and just went straight back into a (much more successful!) headstand.

After a busy week I was glad to reach Friday and a training session with Steve. He had a circuit set up for me (TRX, Core Momentum Trainer and Bosu) but first I had a request. I had been aware of struggling in balance postures on my left hand side and was sure it had something to do with the way either my ankle or hip were moving. Steve saw straight away what it was and we did some exercises to correct the problem and immediately there was an improvement in my balance. It will be interesting to observe if there have been any changes in my next yoga class. I did still do the circuit workout and it was hard work!

nqa%8v7TQ0KDiOay6keJTQOn Saturday morning it was pacer day at parkrun and I had my usual 28 minutes.

IMG_0474The stormy weather meant that the grass section we use was not really an option, so we were using an altered route which did still go over a stretch of grass but this was much firmer underfoot. The parkrun rules for alternative courses is that they should ideally measure slightly longer than the regular route to avoid a slew of PBs that prove tricky to beat, so I wasn’t entirely sure how this would work for my pacing. I made a slight adjustment to my time and set off, trying to settle into a consistent pace.

I actually ended up running with someone and chatting my way around most of the course. It was a really nice way to spend the run and as it turned out, helped me to get my pacing spot on. This was probably the most satisfying text I’ve ever received!

fullsizeoutput_2979From there, it was the usual quick trip home to shower and change before meeting Steve’s brother. Since the place we go is getting busier as Christmas approaches, we now have a standing booking for our table to make sure we don’t miss out!

By the time we enjoyed our breakfast, got the food shopping and put everything away at home, I actually didn’t have very much time to myself as I was off back out again in the evening. My sister works for our local theatre and concert hall so gets complimentary tickets for in-house productions. Saturday was the press night of the Christmas pantomime “Snow White and the Seven Dames” and I accompanied her and my parents to see it. We grabbed some dinner at the theatre first of all, but since the official panto menu hadn’t started yet I was worried that I wouldn’t get a turkey dinner. Never fear, it was the daily special so after a bowl of nachos to share, we tucked into a huuuuge plate of festive goodness. Turkey dinner number one of the season, done!

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fullsizeoutput_297aThe show itself was really good. I hadn’t been so impressed last year but really enjoyed this one. I even got a souvenir in the form of a light-up unicorn (because unicorns!) and dad got us ice creams at the interval.

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oV1eBg0%Qk6dbpXWQefUnASince the show started at 7pm I was home at a reasonable hour ahead of a longer run on Sunday morning. Following the progressive distance pattern I’ve been on lately, I decided on 12 miles and even though it was a little chilly, it was another good run. I’m feeling really comfortable at that sort of distance right now, and my pace is around what I’d love my marathon pace to be so I’m looking forward to seeing how that develops as my mileage increases. Hopefully I’ve built a solid base and am ready to hit the “official” weeks of marathon training.

tFnnuUv9Rd2EoAcGsDISqwWe had another quick trip round the house tidying up and doing housework before a visit from my parents. It was their last weekend here before heading away for a bit so mum was keen to spend some time with the kittens (and spoil them with treats, of course!).

CX%YY4pyTl2imdbm0rQ3rQAnd with that, the week came to an end. Now for the fun and games of December!

Do you like to go to a pantomime or Christmas show?
Ever run PRECISELY the time you set out to?

Week In Review – Roll Up! Roll Up!

Where are the weeks going? It’s practically the end of November (and the weather is really beginning to realise it!). I’m feeling pretty settled into my new training pattern and am really enjoying it. Here’s how my week looked:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 10 miles

After some faster running last weekend, my calves were in need of a good stretch so it was great to get a chance to do this at my Monday night yoga class. It still felt relaxing, but it also gave my body exactly what it needed in that moment so was a great way to end my day.

Tuesday, of course, saw me up early for the first of my two midweek runs. My legs felt a little weary, but then that’s exactly how I’ll feel when my mileage builds up in my next marathon training cycle so I simply embraced the opportunity to run a little slower to allow my body to recover. I actually felt quite pleased with this run and it set me up for the day ahead.

Lh%lK5uJQ8KF1fNCu6jk6wAt work we were marking Book Week Scotland with lots of different events throughout the week, and on Tuesday we were having a staff lunch for which the English department were tasked with making the cakes (a very important task!). Baking is not really my thing, but I rustled up a simple traybake to take in. Since I had made a trial batch over the weekend we had plenty to enjoy at home during the week as well, and Steve was happy to help haha!

RZivIHMATUSGuH3BmjrhqgWednesday continues to be my rest day and with no work commitments to attend, I was able to get back to orchestra. The last time I played was at our recent concert, so we still have a few more weeks of beginning to rehearse our new music for the spring concert before the Christmas break. It was nice to be back and get a chance to catch up with everyone.

On Thursday morning I’ll admit to having a bit of a tough time getting out of bed. The kittens were snuggled in beside me, purring contentedly, and it was tempting to stay put! However, I got organised and stepped out the front door only to discover that it had been cold overnight and our street was really slippery-looking so I was delayed a little as I went back to change into more grippy shoes. Conscious of not wanting to fall and hurt myself, I stuck to a steady, controlled pace and completed my 4 mile loop safely. Ironically, by the time I was leaving for work the temperature had risen sufficiently to melt the thick ice on my car windscreen so I avoided having to scrape it – a stroke of luck!

okh9E%pAQ4WA+mxjuW9NFAIn the evening I had my Ashtanga class and really enjoyed the chance to slow down and focus on my breath after a really busy day at work. Everything felt really good and I felt much better heading home afterwards.

Friday saw me heading to Steve’s studio after work for another training session. We’re really focusing on knee drive and hip mobility to help me run better and prepare my body for the rigours of a marathon training cycle. This meant another circuit using the TRX and Core Momentum Trainer, however the circuit is different each time so my body does not become accustomed to it. Hopefully as the weeks go by this, combined with the running and yoga, will result in some improvements in my performance.

m1jGjo5DRA+nzhPB7wvGvwI was up at my usual time on Saturday, but out the door much earlier as I had to drop my car off for its first service at 8am. This gave me plenty of time to walk along to where we have parkrun and take care of a quick errand. The slight snag was that since it was our event’s 5th birthday, we were having a circus-themed parkrun but my chosen costume – a circus cat – didn’t exactly feel like something I should be wearing when I dropped the car off! This resulted in me sitting around in the foyer of the sports centre before anyone from the parkrun team was there and being asked by a rather bemused photographer why I wasn’t in costume (apparently me wearing leggings covered in paw prints is just seen as “normal” now 😂). By the time everyone was arriving I had donned my cat ears and pinned my homemade tail to my Spibelt so was ready to go.

sg2YF8rDSxKt9KwdrAqu1gAs well as the fancy dress theme (which extended to the RD’s race briefing!) we were invited to bring donations for the local food bank. I hate that we live in a society where such a thing is necessary, but was heartened to see how much we brought between us. Such a simple way to help others and my school is actually doing a reverse advent calendar this year to collect donations for the food bank near us so, I imagine we should be able to make a massive difference given the size of the school community.

IMG_0530The run itself was good fun. I decided to take it easy (running with a tail was certainly interesting. I actually grabbed hold of it and kept the end in my hand during the second half of the run!). The grass section was really muddy, but I had anticipated that and worn my Salomon Speedcross shoes so I would have a bit of grip. I picked up the speed towards the end and finished in 25:16, safe in the knowledge that whatever time I ran, my results email would congratulate me on my fastest time of the year haha!

Post-run I enjoyed a few goodies from the cake table before getting some “cat-like” photos!

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jodnYh0uSZOo2TvO3FvAlAAnd then Steve dropped me off at the garage as I had a message to say my car was ready…except it wasn’t. Why on earth do garages always say your car is ready then when you get there you have to wait at least another 15 minutes while they finish washing it? It’s either ready or it’s not people! And to me, “ready” means that since I have a service package and don’t have anything to pay, I should be able to walk in, collect my keys and go. *sigh*.

Of course all of this meant that the cafe we go to would no longer be serving breakfast so I wouldn’t get my bacon croissant 🙁. I had already told Steve just to go ahead without me so I headed home, got showered and had something to eat at home before driving into town to meet him to get the shopping. I was definitely feeling a bit fed up as a selection of roadworks combined with the beginnings of Christmas shopping traffic meant that the roads were really busy and it took me ages to travel a relatively short distance. No wonder I fancied a restorative afternoon nap!

I decided on 10 miles for my longer Sunday run this week but was in no particular hurry to get myself out the door too early. The weather was pretty damp and it was a bit chilly so I made sure to find some suitable kit for the conditions and set off on one of my favourite routes. Despite the changeable weather, I actually really enjoyed the run and, like last week, ran at a comfortable effort level that I felt like I could sustain for much longer. I was surprised once again to check my watch afterwards and find that I had covered the undulating route in an average 9:09 per mile – spot on 4 hour marathon pace! Whether or not that remains the same as the mileage builds up remains to be seen, but right now it’s a real confidence booster and shows me that the extra midweek run, work in the studio with Steve and continued yoga is really paying off for me.

iXMJvvftT6ehbkgiVbFImQMy parents visited again in the afternoon (any excuse to spend time with the kittens!) so we nipped out on some quick errands and cleared the house up before the arrived. As ever, mum had treats in her bag for the kittens and my boy clearly wasn’t getting enough of those for his liking so disappeared head first into the handbag to fish out a packet and actually managed to tear it open! What a wee monkey!

EtuaBJNMQHuE4Y%6PwRVEAI rounded the day off with a relaxing bath (after catching up with my ironing!) and got myself ready for the week ahead.

How has your week been?
What would you wear for a circus-themed event?

Week In Review – Feeling Good!

Now that I’ve been running in the morning for 4 weeks, I think I’m really starting to feel the benefit as my body is more adjusted to the change and I’m starting to notice the impact. The pattern to my week right now is fairly fixed and seems to be working:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 8 miles

My Monday yoga class felt quite restorative. I think that time to focus on my breath and movement as the week begins is really beneficial. As Mondays go it was a decent one as there was no meeting at the end of the day, but most of the time my Mondays are pretty full-on so I think the yoga class is now key not just to my physical health but to my mental health as well because if things have got on top of me during the day, the class helps me to deal with it and clear my head.

Since I had cut my mileage back on the Sunday before, my legs were feeling fresh and as a result my morning 4 miles were a bit quicker than usual without any additional effort. I never thought I would enjoy getting up earlier to go for a run, yet I’m actually finding that I look forward to it in a weird kind of way and certainly notice how much better I feel for the rest of the day. It also means I’ve created a bit of space in the evening so I have a bit more downtime to refresh. Win win!

7JhurMc1QsiGeo%x7sf7WwAlthough Wednesday is my rest day, it was another less-than-restful one again as I had another parents’ evening. In short that meant no orchestra and a reeeeeeally long work day!

Despite this, I found a little more energy on Thursday morning for another strong run. Later  in the day I had my Ashtanga class where my work on Wheel and Headstand continues to pay off. I was actually thinking back to my earliest classes and how hard I found some postures compared to now. Back then I thought it was all about “just” finding more flexibility, but I now know it’s also about physical and mental strength as well e.g. my breakthrough with the headstand a few weeks ago totally changed my approach, yet realistically nothing much had changed physically from the few weeks before, it was a change in mindset which meant I was able to do it. Powerful stuff!

Friday was an inservice (inset) day at work so it was mostly a day of meetings/presentations, however it was also a day of atypical eating as there were bacon rolls at interval and a colleague brought cake for lunchtime. Fortunately I had arranged to go to the studio for a workout with Steve again so worked some of it off! Since we are focusing on knee drive/hip mobility, he gave me another circuit using the TRX and Core Momentum Trainer. Hard work but I know it will be helping.

Saturday’s parkrun also gave me a chance to run off the bacon rolls (yeah, I took one for the team and had a second since there were some left and the business manager was keen that nothing went to waste. Always happy to oblige when it comes to food!). Having produced a decent time the week before (24:18) I wanted to see if I could shave another few seconds off as the reality is that I’ve been hovering in the lower end of the 24-25 minute mark since about late June and wanted to see a little progress before conditions slow things down.

I set off quickly and although I slowed slightly in the second mile as I ran over the slightly squidgy grass (going from 7:43 to 7:50 per mile) I was stunned to check my stats later and find I had run mile 3 in a speedy (for me) 7:36! Combined with my usual just sub-7 finishing pace, I not only shaved a few seconds off, but was pretty convincing with a 23:40 finish time.That’s actually my second fastest time of the current parkrun year (our birthday is Saturday so this was the last run of the parkrun year) and it feels great to finish on a high.

IMG_0299We had our usual post-run treat of a cup of tea and bacon croissant with Steve’s brother, then ventured off into town for a short time before getting our food shopping. I normally can’t be bothered with the town on a Saturday and this week was particularly busy, but it was busy because the Christmas lights were being switched on that evening so there were loads of things going on.

We started with the chocolate and gin festival, enjoying a few samples of festive gins (which meant getting the shopping done whilst experiencing a lovely warm glow!).

f+vJbWVjTgWjDy8+15EWVwThen on our way back to the car we checked out the four-legged friends in attendance and the ice sculptures created for the occasion.

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3Kv+mQ%BREyezQa2t9GxvAAfter all that I needed an afternoon nap before my evening watching Strictly with the kittens. It was Blackpool week and I got a little overexcited haha!

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TxzruepbRRaHpAllTURitgSunday morning was a slightly longer run. Still not heading into the big miles of marathon training, but building a solid base for those miles so I opted for 8 miles after last week’s 10k. I was just running to feel and enjoying my podcast – no pushing the pace, simply feeling comfortable and expecting something like a 9:15 per mile average, so I was a little surprised when I finished with my watch telling me I averaged 8:59 per mile! The culmination of a strong week and no doubt coming from the consistency recently and work I’ve been doing to build endurance and improve my knee drive. Fingers crossed I can keep building on this.

h2uvJLXPSMCpNtENQuJV2gWe had a few errands and housework after that, then my parents paid a visit as mum had something for me. I had offered to pick it up as it was just a small thing, but I think she was keen to see the kittens a few more times before heading off for the winter so they came to us for a bit. It was nice to chat over tea and a slice of cake (the kittens had cat treats produced from mum’s handbag of wonders!).

Overall I’m feeling really good about this week. Perhaps my decisions about reorganising my training are beginning to pay off and hopefully I can see some real benefit from this as I continue.

Are the Christmas lights on yet where you live?
What’s your favourite kind of cake?

Week In Review – Music and Remembrance

Another week, another week in review! Things are just ticking along for me training-wise right now and we’re coming into that time of year when there are all sorts of other things going on that take up time, so I’m not putting any pressure on myself when it comes to my training, I just want to aim for consistency. Here’s what I did last week:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 10k

My week got off to a good start with a Monday which did not have a staff meeting at the end of it. I couldn’t believe the difference that made to how much less tired I felt at the end of the day, but it created a little more space to get organised before yoga. I was really pleased to get some post which included a fun new T-shirt and the medal from a virtual race I had been taking part in during August, September and October to cover 140 miles (mostly done in September and October as my August mileage was low).

IMG_0128Yoga was nice and relaxing. I’m enjoying the new space our class is in (within the same building) but it was unusual to be moving into yoga postures to a soundtrack of fireworks since it was bonfire night and we weren’t too far from an organised display!

8J2jJbK%TNq4YXJdnV52JgI was up early on Tuesday to get out for my run. My intention is to treat this one as a recovery run, that way when my Sunday long run mileage is much higher during marathon training, my body will be used to an easier effort on a Tuesday. Right now, this means a 4 mile loop at a reasonably easy pace to build some base miles and a little bit of endurance.

+ejLWRumRwG9m45yzbtfEwThe rest of Tuesday was pretty busy. It began with me observing a PE lesson out on the school playing fields so I went in wearing my kit and had a change of clothes in a bag for afterwards. Right before leaving the house I glanced in the bag to see that the kittens were sending me to work with one of their toys which they had added to the bag 😹

56318327619__B5857985-8740-4872-80A8-36BDDA5550E2Wednesday, however, was very different. I had a parents’ evening after work which made for a very long day. It was always going to be a rest day from any training, and a good thing too since I was pretty tired by the time I got home and had very little time for myself.

Despite this, I still got up on Thursday morning and headed out for my run. I decided to repeat my loop from Tuesday and see how it compared. Interestingly, with no particular change in my effort level I was actually a little quicker. Perhaps the difference of longer recovery time since my Sunday long run.

IMG_0146That evening I was at my Ashtanga yoga class and my usual teacher was back. I found that I felt really strong and when we got to the backbends (when I usually do one bridge, one wheel and one final bridge) I started with a bridge then held two strong wheel postures. Any time I’ve tried that before, the second one wasn’t great so that’s a pleasing indication of developing strength. I was also really pleased with my headstand after not having the chance to practise it last time. This week I flipped up into the headstand reasonably easily and held for 10 long breaths – the longest I’ve managed so far. At the end of the class I felt fantastic.

Steve was able to fit me in for a training session after work on Friday so I was back at the studio again. This week he had me working through a circuit of exercises (mainly using the TRX but with one using the Core Momentum Trainer) with 20 seconds on, 10 seconds off for 3 rounds. It was actually quite hard work! Hopefully this will continue to help me build strength and improve my running.

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He just can’t help himself!

The weekend itself was a packed one. I started on Saturday morning with parkrun. It was quite a nice morning and I was curious to see where my fitness was as my morning runs have been at an easier pace. Although I slowed very slightly with each mile, I was pleased with my finish time of 24:18 as that’s the fastest I’ve run since mid-September. We’re heading into the time of year when a hard effort doesn’t always result in a fast time due to the weather/course conditions so it was good to get a decent time in just now as testament to my recent training.

IMG_0198We did go for our usual post-run coffee/bacon croissant with Steve’s brother and squeezed in a food shop before I was due at the concert hall for my orchestra rehearsal.

f0ooccCfTdG1313%woQEvAAfter 3 hours of rehearsing Steve picked me up to get home for food and a change of clothes before returning for my concert. Some of our music this time presented some challenge, but with the full forces of the orchestra in place, I thought we sounded fantastic. I was pretty tired afterwards though!

TP%q1JvXRviDBS+%EnUCdQOn Sunday I headed out for my run a little earlier than usual (for a Sunday) as Steve and I had some plans for later. I’ve been building mileage over the last 3 weeks so decided to mimic the pattern I follow during marathon training and cut back this week to 10k. It wasn’t the nicest of mornings weather-wise, but I enjoyed the run.

uV+oyp%2S9m+d4SEO8cJWwOnce showered and changed, we drove down to St Andrews to be part of the Pages of the Sea event to mark the centenary of the armistice. At selected beaches around the UK, film-maker Danny Boyle was encouraging communities to come together to say goodbye to various individuals who left these shores during the First World War. In St Andrews, this was Elsie Inglis, a pioneering surgeon and suffragette. The image of each individual was created in the sand while the tide was out, then gradually washed away as the tide came back in to say a final goodbye. There’s some great time-lapse footage of the image of Wilfred Owen being created on the beach in Folkestone on the BBC website.

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Photo credit: National Theatre of Scotland Facebook page

6rTLfWU1RqaRNWKwfXm43AAs well as the main image, there were stencils available so individuals could create the image of a soldier to add to a kind of “army in the sand” which would also be washed away with the tide. These could be dedicated to someone from your own family that you wanted to honour. Mine was for my great great uncle who died of cellulitis from the wound sustained after being shot at the Somme in 1916. His memorial is in Rouen.

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bmWgX%2+QBWiRTuKRZMicAIt was quite chilly and about to rain so we headed off to warm up with a coffee and cake before returning to the beach to see the images being washed away.

UGRDkbEcTFyKaK4oOMM71AWhen we got back, the volunteers who had been leading the event were gathered by the remainder of the stencilled soldiers and reading aloud the poem specially commissioned for the occasion. It was written by Poet Laureate Carol Ann Duffy, whose work I have been studying with my seniors this year, and I have been stressing to them how incredible it is to be studying the work of a living poet who is recording the same world they are experiencing. I really like this poem and loved the fact that copies were available at this event, all printed on the back of an image of someone being commemorated. The whole thing was a remarkable and unique tribute and I’m so glad we made the effort to go.

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jaC3pReoSjy3efDauVUiagArriving home, it was finally time to relax in front of the TV and get some kitten snuggles.Phew!

0TvrtUBZSSO02uZVjQRhtQWhat have you had a breakthrough with recently?
Did you go to any events marking Remembrance Day?

Week In Review – Hello Darkness My Old Friend

Darkness. That’s all I have to say about this week. Dark in the mornings when I run, getting dark in the evening when I leave work and no chance of running in the daylight during the work week. I actually don’t mind running in the dark, but I do miss those long summer days and can’t wait until they return. In the meantime, I’ll just keep swimming running as I know that helps me to feel better through the winter months and I love how strong I feel in the spring after working hard through the colder weather. Here’s what I did this past week:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 10 miles

Monday was a pretty long day and mentally exhausting. I’m trying hard to remind myself not to trust a Monday as right now they don’t really make me feel good, but that all changes when I get to my yoga class and this was the first one in a new 5 week block. It was so nice to have the time for myself to tune into my breath, listen to my body and stretch away the worst of the day.

On Tuesday I faced the first test of my new early morning running regime – it was cold! I was ok with the dark (let’s face it, it would be dark for evening runs at this point in the year too) but last week was fairly mild in the morning so when I had to rouse myself from my cosy bed into a distinctly chillier room, it was a bit of a challenge! Thankfully I did get on with it and completed a nice 4 mile loop. I’m keeping the pace fairly easy on my Tuesday run so it was quite pleasant, even when it started pouring with rain half way round!

This, of course, meant another rest day on Wednesday so that I could get to my orchestra rehearsal without having to rush or feel pressured. I did have “a bit of a day” so did a short home yoga practice before I went, but otherwise enjoyed the break and bit of headspace before my rehearsal.

I was slightly later home than I wanted, but still got myself out of bed on Thursday morning for my run. After my soaking on Tuesday morning I checked the forecast carefully and noted that there was a 90% chance of rain at the time I would be running. This meant I dug out a jacket to wear and, predictably, there was no rain at all. Typical! Still, I enjoyed my run, this time choosing an out-and-back to cover 4 miles which I’m finding to be an ideal distance for a pre-work run.

That evening saw me at Ashtanga yoga, however my usual teacher wasn’t there and we had another teacher covering for her. She’s taught us before and I like her, but I always find it interesting how different the class can feel with another teacher, particularly given that we are following a specific sequence of postures. I enjoyed the class and did pick up a couple of tips for ways to move into one or two of the postures, but missed the opportunity to work on my headstand.

I’m trying to fit in a training session with Steve every Friday, so headed to the studio after work. We have been using the TRX to work on upper body/core and I like this as the TRX offers all sorts of ways to work with my own bodyweight and it’s easy to progress within the exercises we do. This week’s gem was a kind of one-armed press up, which I was at first doubtful of but did actually manage. Go me! I definitely felt like I had earned my Friday night food this week.

I4mtEOkRSB21dH7KadFlfwThe forecast for Saturday morning was for more rain, but after a week when I had to practically chisel the ice from my windscreen a couple of times it was nice to return to some milder weather. I opted for capris for parkrun, but could probably have got away with my shorts.

It was Steve’s first stint as Run Director so he was away pretty sharp and I drove down a little later. The weather at this point wasn’t too bad, but I did wear an extra layer to keep me dry if the rain started. To be honest, I avoided the worst of the rain while I was running but there was quite a strong wind which made some parts of the course feel quite testing. I definitely felt like I was working harder than the 8ish minute mile I was clocking, so was pleased to finish feeling strong with a 24:43, especially as it’s been a couple of weeks since I did any faster running.

BGSVNyJ7Sm+5Gg+Xks9pnAAs always, we were meeting Steve’s brother for a coffee but Steve needed to finish his RD duties so I arranged just to meet him there as that gave me a chance to head home and shower/change. By the time I got my bacon croissant I was STARVING and guzzled it down pretty quickly before enjoying a nice pot of tea. We then got our weekend errands done and spent the afternoon chilling out at home. I, as is becoming customary, had at least 1 kitten pinned to my side at all times 😂. Incredibly, they’re 6 months old now and my boy, in particular, is becoming quite the lap cat. No objections to that from me!

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Room for two kittens. Just!

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He’s quite the “Strictly” fan 😹

I knew I would be quite busy on Sunday so made sure to get out for my run reasonably sharp. The sun was out again and after being all bundled up last week, it was mild enough for me to get my shorts back out. I do like when I can do that. I had decided on my route in advance as I wanted to cover 10 miles, but hadn’t realised that the 5k and 10k Mo Runs were taking place and that I would end up in the same place as part of their route was on the path around the North Inch. In the end I ran there anyway, just in the opposite direction and making sure to stay out of the way of those racing. The path is wide enough and there were still lots of people walking and cycling anyway so I didn’t think I would get in the way. It was actually quite interesting to watch the runners and passed the time nicely. Before I knew it I had run my lap and was on my way home.

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BArf+YoBQ5uJTrYUb5wVAwAfter my run I got showered, changed and ate my lunch then it was time to get ready for an orchestra rehearsal. Our concert is next Saturday, but I’ll miss the rehearsal during the week because of a parents’ night so I wanted to make sure I was at this one. It was good but I was definitely in need of a chance to relax when I got home.

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IMG_0093After all that, I really enjoyed relaxing in my Sunday night bath to round off the week. Now to do it all over again…!

56305760969__464AF715-26F4-4258-8B2E-1AE4A2B00FDDHow easy do you find it to adjust to the winter darkness?
Ever accidentally ended up running in the same place as another event?

Week In Review – Taking Some Down Time

Having just raced a half marathon, I decided to make the second week of my holiday all about recovering properly and making sure I was as well rested as possible to set me up for the term ahead. This meant the early part of the week, in particular, was pretty quiet with lots of reading to give me a chance to chill and some home yoga to stretch out my body.

Monday – rest
Tuesday – rest
Wednesday – rest
Thursday – Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 10k

Monday was probably about as lazy as it gets. I didn’t set an alarm and woke up pretty late for me. I then proceeded to spend most of the day curled up in my comfy chair reading – I even took another nap so I must have really been needing some more rest!

On Tuesday I thought I had better get a bit more movement since I barely got past 1000 steps all day on Monday! I did begin the day with a cup of tea and my book in bed, but after breakfast I took a walk down to the retail park as I had a few errands then spent the afternoon catching up on a few bits and pieces at home.

The evening was a little busier as I had a sports massage booked to get my legs feeling tip top again after the half marathon. After that, I picked my sister up to head down to the theatre for a performance of The 306: Dusk. This was the third part of a trilogy (last year was part two The 306: Day and the year before it all started with The 306: Dawn) marking the centenary of the First World War and the 306 soldiers executed for cowardice and desertion. It was another moving piece of theatre and I’m glad I’ve had the opportunity to see all three parts, even if it has been one per year.

UntitledWednesday was about the only day I had actual plans as Steve and I needed to go to Ikea and this was the day that Steve was available. An Ikea trip is always fun as you never really know what you’re going to come away with! We started our visit with some breakfast which was pretty tasty (and a bargain price!).

Ap0626xYTJC5ORm+B+jUywWe then toured the store, managing to actually get what we had gone for (an uplighter for our living room) and a number of additional items which will either be incredibly useful or never seen again 😂

Once we had put our purchases in the car, we decided to go back in and get some meatballs for lunch. I mean, if you go to Ikea and don’t have meatballs, did you really go at all?

waWBzbXnRtSoytaaqBT6RQI actually needed a nap when we got home – apparently Ikea had taken it out of me haha! But once I was feeling a bit more refreshed I made a start on one of those projects that’s best left until holidays – reorganising all my wardrobe and drawers. I spent some of the evening on it then the bulk of Thursday, really only stopping to eat. I still made sure to get to my Ashtanga class on Thursday evening as a chance to walk away from all the reorganising and clear my head a bit. Once again I felt strong in wheel and managed my headstand, so I’m thinking that my unexpected breakthrough with that a couple of weeks ago has changed my mindset to the belief that I CAN do headstand, thus making me less apprehensive about it.

I began Friday with a training session over at Steve’s studio. After a week off training it was good to get back to it and we used the TRX to work on my upper body/core. After that I still had a tiny bit of my project to finish off then in the late afternoon we headed into town as there was an “immersive sound experience” I wanted to go to at the theatre. It was titled Charlie Ward and was set up like a WW1 field hospital. It drew on a time when Charlie Chaplin films were projected onto the roof of the tent to help keep patients’ spirits up, however as we lay on a hospital bed, we “became” the patient in that bed thanks to speakers around the headboard and co-ordinated effects in the screening of the film which allowed us to get inside the patient’s head as the film triggered a variety of memories ranging from his childhood to the injury he received. At various points we were also aware of the sounds of other patients reacting to the film and the sounds of the war beyond the tent canvas. It was about 15 minutes long and was both really immersive and quite powerful.

LmWM5DxEQqS5qEwAz4MnOQAfterwards, we had a cup of tea in the theatre cafe as I was meeting my sister and my parents about an hour later for dinner before we went to a show along the road in the concert hall. I had a nice caprese salad followed by a fragrant chicken curry, both of which were pretty tasty.

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cJbGHGPnSQaDU6qcztRbnQThe show we went to was called Beyond the Barricade, a touring group of former Les Misérables principals who have put together this show featuring some of the most well-known songs from the most popular musicals. I LOVE show tunes so this was the perfect evening for me and I found it really hard not to sing along! My sister and I were both raised on show tunes and had the chance to see lots of musicals growing up so we both really love things like this. It was a great evening.

Saturday morning saw me back at parkrun and my first run all week. I felt well rested, but I never know how that will translate into my performance. Although I wasn’t looking to go all out, I probably started a bit too steady so when the first mile ticked by at 8:20, I knew I had the capacity to push on a bit, which I did. It was really satisfying to see each mile clock in faster than the one before it for a Royal Flush Negative Split and a 24:36 finish time. I’ve not really pushed myself hard over parkrun in a while, so being able to produce that fairly comfortably felt good and is an indication that I probably have a bit more in me right now if I wanted to go for it.

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Got to love the Royal Flush!

IMG_0004After parkrun I had a quick freshen up and change then it was back into town for my “back to school” haircut. My hairdresser decided to curl the ends of my hair to show me how much it has grown – this time last year there was no way she could have done that! – and I’ll maybe play around with that myself some time. When my hair was long I used to do things like that occasionally so I’m sure I still have some tongs somewhere…

zHACVJUGTQWGf9qY%G5CxwI kept the remainder of the day pretty chilled since it had been a busy few days what with all my reorganising, and it was nice to settle into my chair, drink tea and watch Strictly with one of the kittens – he’s such a big softie!

3VConksMQkyRGTiQUsSc2AI knew I would run on Sunday morning, but I also knew there was no need to do anything particularly long. Now that I’ve run my last race of the year, it’s all about keeping the miles ticking over and building a solid base ahead of cranking things up for marathon training as the new year begins. I had a fairly leisurely start then headed out for 10k at a reasonably easy pace, which just so happened to coincide with the heavens opening so I enjoyed one of Mother Nature’s refreshing showers as I ran. Despite that, it was still a good run and so weird to be done, showered and out for our weekly coffee before lunch!

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Not gonna lie, I was convinced I would have hair colour running down my face 😂

The afternoon was spent on some oh-so-glamorous housework before settling in for a bit of evening telly and my Sunday night bath. Let’s just hope the first week of the new term is fairly painless!

Are you a fan of Ikea meatballs?
Would you enjoy an evening of show tunes?

Friday Finds – 19th October

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday everyone! I hope you’ve had a great week and are looking forward to an awesome weekend. The second week of my break seems to have whizzed by and I can’t believe it’s Friday again already. Here are a few bits and pieces that have caught my eye as the week has gone on.

Let’s start with good old Mo Farah. Not content with winning the Chicago marathon, he’s now championing the Daily Mile project which was started in Scotland. Now he’s encouraging primary schools across London to take part in a bid to make London a Daily Mile City. Sounds like a great idea to me.

Next, a great article from Brad Stuhlberg at Outside about mindset and how our incessant drive to excel might actually be holding us back. As someone who has embraced process over outcome, this provided some real food for thought and I’d love to know your thinking on it.

Next, something from a rather unusual source. I can only assume this hit my feeds because it references parkrun. Church is not for me (although I respect everyone’s beliefs on this) but some of the points made about the sense of community and ethos are certainly valid. I guess we often joke about worshipping at the alter of the long run, but I’ve never considered the ways in which a parkrun community might mirror the church communities of previous generations.

To follow that, an interesting piece about the recent running boom in China. I had no idea that attitudes to running had previously been so different to here, or how much more expensive race organisation might be. But one of the most fascinating parts of this is the indication that running is part of a bigger cultural change in the country. Running really is powerful!

And finally, if you’re as intrigued as I am by the Nike 4% shoes (although not intrigued enough to meet that hefty price tag!) then you’ll probably enjoy Martin Fritz Huber’s look at how the shoes have been received by various different groups. They’re a bit pricey for me, but I’d still like to try some on…

Happy reading!
The Running Princess 

Week In Review – Always Have a Plan B…!

The first week of my October break presented an opportunity to press reset and get caught up on a few things. Yes, it would have been nice to go away somewhere, but on this occasion it was good to be at home. With a half marathon to run at the weekend, I took the chance to mix up a bit of training with some decent rest:

Monday – rest
Tuesday – 5 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – half marathon

Start as you mean to go on, I say. I don’t generally like to sleep in (although obviously don’t set my alarm for as early as a school day!) but it is good to have a lazy start to the day and I decided I wanted to spend the first week of my holiday getting back into a habit I had back during my Easter break. So when I awoke I headed for the kitchen to make a cup of tea which I took right back to bed to read for about an hour. The kittens quite liked this and after running around daft for a bit they settled down at my feet for a snooze. Bliss!

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Nothing better than a long lie with Gary!

I then spent some time on the afternoon on my “homework”. I’m studying this with my Advanced Higher class and felt in need of a re-watch of my favourite adaptation of my favourite novel. Such a hardship lol!

fullsizeoutput_28ccOn Tuesday I followed my tea and book in bed with a run – not totally lazy! I set myself up with a kind of “mini taper” into my race so headed out for 5 miles. It was nice to get out in daylight after early morning runs last week, and the weather wasn’t too bad either.

RAHqgPkQRIGW3ynzZZhW5AWhen I arrived home I could spy a red package through the glass and knew exactly what it would be – my annual subscription to the London marathon rejection magazine. At least the running jacket I got with it is pretty good.

zTGJBzEOSzWboebQdiEYVwGiven the numbers in the ballot I didn’t expect to get a place, but until that magazine arrives there is always a glimmer of hope that this might be the year. Still, with 7 rejections (and counting…) I know to have a Plan B in mind for what I’ll do when that inevitable “nope” arrives, and for 2019 I knew my Plan B would be to sign up for the Stirling marathon again. I really enjoyed it this year and liked how conveniently close to home it was, so by the time the day was done, this had happened:

fullsizeoutput_28cfWednesday was another rest day. I had a few errands in town so clocked up loads of steps walking there and back (after some time spent reading with my cup of tea, of course!). At least my mail was more pleasing as I got some new casual leggings – and got photobombed by the kittens when I tried to take a picture!

fullsizeoutput_28f8On Thursday I doubled up – run in the morning and Ashtanga yoga class in the evening. My self-styled “mini taper” called for a 4 mile run and this time it was even pleasant enough to break my shorts back out of hibernation. I do love it when I can still wear my shorts without freezing to death!

IMG_9861Yoga was, as always, great. I had been curious to see how I would get on with the headstand after my breakthrough last week – was it a one-off or could I actually manage the posture by myself? As it turned out, there was no need to be concerned as I once more moved into the headstand on my own. I didn’t hold it for as long, probably because  I rushed to straighten my legs out before I had my balance feeling as secure as last time, but now I know it wasn’t a fluke I’ll take more care to move into the posture more mindfully as I go forward.

Steve offered me a training session on Friday morning (at a time which still allowed me my “soft start” to the day with my book and tea!) so I headed over to the studio. I was reluctant to do anything that would make my legs feel heavy on the Sunday, so we used the TRX and Core Momentum Trainer to do some work on my arms and upper body instead. Somehow I neglected to take a picture during the session, but did manage to take a photo of the coffee I had afterwards. Not sure what that says about me haha!

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The new “cordusio”. I think I ordered it because I thought it was a funny word!

The rest of the day was about as busy as things get during school holidays. First I had my flu jab (definitely want to avoid getting the flu!) and then I had my nails done which meant a good chat with my friend who does my nails.

Saturday, as ever, began with parkrun. I’m not always good at taking it easy when it’s not pacer day, but I was determined not to overdo things and risk having weary legs for the following day. I started out at a fairly steady pace and allowed myself to push on a bit as the run went on (securing a nice Royal Flush Negative Split) but still coming in at a slower (for me) time of 25:44. I had thought averaging 8:20-8:30 pace overall would be ideal so that was perfect.

IMG_9884Steve’s brother was away on holiday, but the Steve and I still went for a post-run bacon croissant before getting the food shopping done (such Saturday glamour!).

5xGLC%9CReanCYiH2wKjugI actually felt a bit “off”, kind of like I was going to get a headache but without actually having a headache. Not sure if that makes any sense, but I could feel my body telling me to have a nap so once home I had some soup then settled down for a nap. I did feel a bit better after that, but decided to take it easy and spend the afternoon watching a film. Time to break out Beauty and the Beast, because sometimes only a Disney film will do.

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As the evening wore on I began to realise that the reason I felt “off” was because my upper back and shoulders were tight and this was travelling up my neck and into my head. I got Steve to work on it a bit and began to feel a lot better. Good thing too since we were getting up early for our race!

We had decided not to stay in Aviemore the night before, and instead get up early to make the journey north into the Highlands – only about an hour and a half away and the roads are pretty clear at that time of day. We were away before 6:30am and got into Aviemore just before 8. I’ll write a separate post with all the details of the race, but it was all pretty familiar even though I hadn’t been up there since 2013.

This was my last serious race of the year. Anything else from this point will be more in the “fun run” category, so I also made it the last hurrah for my fundraising efforts. I teamed my Cats Protection running vest with paw print leggings (actual running leggings) and a hairband with ears (an actual running headband). It got me a fair amount of shouts and made a few people smile along the route!

DrgrJJvKTpCFm6VK7VXaegPost-race we tidied ourselves up a bit and on the way home called in to see a lovely couple Steve trains. They are in their 70s and so fit! I had never met them before but they had insisted we call in on our way home for a cup of tea, and despite being “race fresh” they were perfectly happy to sit and chat over some refreshments for a while and were so kind, waving away my apologies for not being at my most presentable! It was a nice way to break up the journey home and the cups of tea and choccy biccies were definitely appreciated!

The remainder of the day was pretty chilled and I headed to bed feeling really tired from the combination of an early start, racing a half marathon and having the long-ish car journeys as well.

When was the last time you needed to call on Plan B?
Do you ever theme your running outfits?
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Week In Review – Up And Running

After a pretty lazy week training-wise (not sorry – it was EXACTLY what I needed!) last week it was time to get back in to some more “normal” training again. It’s a real eye-opener about what I consider normal now when rearranging things in my week to make sure I can get a run in counts! Here’s how things looked:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – rest
Saturday – parkrun pacing
Sunday – 10 miles

I tried to really savour my Monday yoga class as I knew it would be the last for three weeks.  Since this was the last week of term I was feeling pretty tired and although I’ll miss having the class during the school holidays and first day back, I know I’ll be able to do some home practice in its place. I felt really relaxed at the end of the class and ready for the rest of my week.

Another thing I was quite keen to do was fit in a little more running this week since I have another half marathon coming up mid-October. I was also really determined to make it to my Wednesday orchestra rehearsal, so decided that a little bit of re-arranging was in order to make sure I could manage both without having to cut my run short, arrive at rehearsal late or feel really flustered. The obvious solution was to have another go at the pre-work running I tried back in June. Back then it wasn’t too bad as the mornings were light and with the heatwave (such a distant memory now!) it was far more pleasant to run in the cool morning air. At the time I enjoyed it but wasn’t sure if it was sustainable for me on darker mornings. Time to find out. So I laid out some kit, set my alarm and did it – without any prior announcement to Steve or anyone else to keep me accountable! I was out the door by 5:30am (!!!) and although I felt a little sluggish on this run, I wasn’t too bothered and enjoyed an active start to my day. I actually felt pretty good for the remainder of the day afterwards as well.

f%9uXt%dTwWXicTm9NZ0RwThis meant that I had no pressure to get a workout done on Wednesday and so didn’t have to rush away from work. Instead I got a few bits and pieces done, did a little yoga before my dinner and was ready for my sister to pick me up for the rehearsal. She was feeling pretty tired and needed to go home when we took our rehearsal break, but we probably only missed about half an hour so that was ok with me and meant I got to bed nice and early.

I was pleased with the early night as I had planned a SECOND early run. Clearly it can’t have been too bad on the Tuesday! I was out the door about 5:30am again and ran pretty much the same route but this time I wasn’t feeling so sluggish and with the same effort level covered the distance faster. This was very pleasing.

YBOlAJdRQR6gNIP5Ue3IKAI’m not sure if it was the run, the routine or the fact that the holidays were nearly upon me, but I felt great in my Ashtanga class that evening. I was moving well with my breath, felt strong in Wheel and – drumroll please – managed my very first totally unsupported headstand! If you read these weekly reviews regularly then you may be aware that this is something I have been working on during this year. I’ve been doing headstands with my teacher there to support me, but recently have noticed her starting to try and give a little less support. Perhaps that gave me some confidence, but since she was supporting someone else first, I decided to see if I could take my feet off the ground and find balance with my legs still bent. I expected that would be all I would manage, but felt so good that I thought I would try and straighten my legs after a few breaths to see what would happen…and I held it! I had to work hard not to get so excited about it that I lost the position, but as I moved into child’s pose afterwards I was grinning from ear to ear. I did it! Hopefully that will now give me the confidence to keep working on the posture independently because I will always know that I managed it, therefore I can manage it again. I was so pleased!

Friday was the last day of term and I stayed after work to finish up some marking. After a busy week I took it as a rest day and enjoyed a relaxing evening to start my holidays.

When I got up on Saturday morning it was cold. Thin layer of frost on the windscreen cold. Base layer and gloves cold. Steve had an early client then returned home to change and pick me up for parkrun where as well as being International Parkrun Day, we were having our monthly pacer week.

IMG_9809I had 28 minutes again and after coming in slightly after the time last month, I was keen to do better this time. I settled into pace and soon realised I had some parkrunners with me who were hoping to break 28. I offered advice, tips and “encouragement” which saw them over the line with great new PBs and I was so happy to have been able to help them. I finished in 27:45 – a little faster than the goal but this was mainly because I settled into pace beside the runners I was helping and that’s fine. They were all really pleased and I got a nice message that evening from one of them to say thank you. Definitely my favourite volunteer role as I still get a run but also get to help other people to run their best.

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Photo by Roy Mitchell for Perth parkrun facebook page

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IMG_9796Post-run I was able to join Steve and his brother for a bacon croissant for the first time in ages. Saturdays have clearly been very busy for most of the first term so it was good to get back into my previous routine of post-run breakfast, food shopping and a relaxing afternoon.

T3DUSvIDR8mp5QBxLt98tgThe evening was spent in front of the TV as it was movie week on Strictly and I had some furry company too.

kM3u3edgQOmjh47FzSe28wOn Sunday I knew I needed a longer run as my half marathon was just a week away. My last longer run was the Disneyland Paris half, but I was in no hurry then and had lots of photo stops so my most consistent long run before that was a 10 miler about a fortnight before. I decided it had best be a 10 mile run and got myself ready at a fairly leisurely pace. The weather was cool, but not cold like the day before so no gloves were necessary and I enjoyed catching up on the Marathon Talk podcast as I ran. Even more pleasing, I completed the route a bit faster than the last time so am feeling good ahead of next weekend. I don’t think I’m in PB shape, but I’m still curious to see where my fitness lies right now after losing a bit of momentum over the summer when my ankle was bothering me (it’s fine now – total mystery!).

IMG_9836I actually spent the rest of Sunday in a fairly lazy fashion (read: I hardly moved!) as I watched coverage of the Chicago marathon. Did you see it? Such a great race for Mo Farah! I even got lots more kitten cuddles as I lazed about – I could get used to this!

V3WXPwa7TlexLbi929WtbwHow do you make sure you can fit everything in?
Are you working on any yoga postures right now?