Race Report – The Disneyland Paris Half Marathon 2018

This is going to be a long one and full of photos, so put the kettle on, get comfy and prepare for a bit of pixie dust!
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Imagine having a wish: a wish you knew would fill you with magic and joy; a wish so strong you felt envy whenever someone else had that wish come true; a wish you wished for so hard, for years and years. Then one day, that wish was granted

"All our dreams can come true, if we have the courage to pursue them."It may sound like the plot of a Disney movie, yet it’s how I felt about taking part in a Run Disney event. For years I had yearned to create a costume, run through Disney parks and meet a host of characters. I coveted one of those HUUUUUGE Disney medals and was determined that one day I would achieve my dream. A couple of weeks ago “one day” became “today”.

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My awesome wrist wrap created by Nicky Lopez @ Run Bling

Our day began super early with a 4:30am alarm call so that we could have breakfast at our hotel at 5am (one of the benefits of staying in a Disney hotel was the early breakfast and late check out provided for runners). I would usually associate such an early start with a marathon and spend breakfast time forcing down food (and hoping not to see it come back up again!), but not this time. This time I was excited and, despite legs that had that telltale weariness of a day spent in a theme park (no regrets – it was an amazing day!) I was desperate to put on the rest of my costume and head over to the expo to wait until it was time to get into the start corral.

We actually got to the expo in great time, giving us time to take a few photos, chat to some other runners, admire the costumes and, crucially, join the massive queue for the toilets before we had to head around to our corral.

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As close as I could persuade Steve to a costume. It’s amazing what you can find online!

We were in corral C and we knew we were supposed to be in our corrals about 30 minutes before the estimated start time for our group (corral A began at 7am and we got in our corral just before that so we could experience the beginning of the race. It was about half an hour later before we were to get started, but the time seemed to pass really quickly. The weather was mild, even so early in the morning, with a little drizzle in the air so it was going to be a humid morning.

Since the event had a “villains” theme, the start of the event was handed over from the Disney hosts to Cruella de Vil and her henchmen. It was great watching things get started and moving closer and closer to the start gantry.

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g7EijkMFQk2MlLUJioRZTgAt long last, it was our turn. We were counted down (I started my watch a little before the start line as I wanted my hands free to shoot some film) and I ran across the start line grinning from ear to ear.

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The first part of the route took us under an archway announcing we were entering Disneyland then on into the Walt Disney Studios where we had spent the previous morning. We looped around different areas of the park, passing through “Studio One”, an enclosed area of shops and restaurants where all the cast members were out in force to cheer us on. It reminded me in many ways of the famed “disco tunnel” in the Paris marathon.QH9AnyyQRhWSqTzFLTUA5g

785007481Emerging from the studio, I glanced to my right and spotted the first of the character stops. I had actually wondered about skipping the first couple in order to get ahead for some later stops, but when I saw who it was I realised I was definitely going to stop here after all. I was dressed as Belle and the first character was…Gaston!

AZP7alUrQDSoEx9eIvW99wFrom here, the route took us towards the main Disneyland park, and I did skip a couple of character stops as the lines were really long and they weren’t ones I was massively bothered about. For me, it was all about running around the different “lands” of the park and through the castle.

As we hit Main Street I realised that this section was an out and back – first running away from the castle, looping around the town square then running the full length of the street towards Sleeping Beauty’s castle. This was my iconic moment and I made sure to film, take photos and stop for an official photo to mark the moment.

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780503394We actually ran around to one side of the castle, via Adventureland, and into Fantasyland (pausing only for a photo with Jafar).

788343590It was at this point that I found myself hit with a wave of emotion: I was actually running in Disney, I was running my dream race. The cast members were out in force and they were shouting “allez” in that rising way spectators do in the Paris marathon as well. Perhaps it was a combination of all of these things that made me feel so happy I could burst – I very nearly cried with happiness and this remains a really vivid memory of the race for me as I looped around and through the iconic castle with an accompaniment of Disney music.

Once through the castle, I really was in photo mode. It felt like I was stopping for photos, shuffling a few steps as I put my phone/Go Pro away then immediately stopping again for the next one. During this time I chatted with others and was struck by how well organised these photo stops were, especially for someone running solo (I had told Steve he could run on at his pace. I mean, I was running in Disney, what else did I need!). Our package included a Photopass for the race and our bibs had a barcode on them which was scanned by a cast member before the photographer took our photos. There was also always another cast member on hand who took photos using our own phones so we would have photos right away. I was actually sharing some of these while I was waiting to see various characters so some of my friends on social media could experience the event along with me. I was having such a lovely time that I clocked a 37 minute mile. Nope, not a typo, it really did take me 37 minutes to cover a mile. My goal marathon pace is usually around 9 minutes per mile and I can walk a mile in around 16 minutes, so clearly I wasn’t in much of a hurry at this point!

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788344247Eventually, I made my way out of the park and embarked on the next section of the route which took me out into the French countryside, through a small town and around a reservoir before heading back to Disneyland. I know some people find this part rather random, but I quite enjoyed it. It was good to get my legs moving at a regular pace for a while and have some more consistent running without having the constant stopping and starting (except for stopping briefly to take a photo of each kilometre marker) and the scenery was quite pleasant. The part I found random was the fact that so many runners were in some kind of costume which pretty much looked normal within the magical bounds of Disney, but once outside I couldn’t help thinking that this must look like the weirdest parade ever 😂

Even in this section outside of Disneyland there was some entertainment – bands, breakdancers, cheerleaders – and lots of spectators, so the time did pass quite quickly. Because there were a number of out and back sections it also gave me a great opportunity to look at some of the costumes other runners had put together. Some were really elaborate and I’m not sure I could have run in them without feeling irritated, whereas I had put together something comprised mainly of actual running kit, with a sparkly skirt on top (the sparkly skirt was crucial as I had wanted to wear one of those for ages!).

The last part of the route brought runners over a road bridge from which we could see the traffic entrance to Disneyland, before heading in by the Santa Fe hotel and through part of the Cheyenne hotel (where we were staying. Thankfully I didn’t have to run past my room!).

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GOPR0064From there, we followed the same path we had walked in by before the race that morning, around by the Sequoia Lodge and into the Disney Village which was packed with spectators, shoppers and those on their way to the parks for the day. It was so noisy with loads of shouts and cheers, yet at the same time a little bittersweet as I knew there was hardly any distance left to run. Yes, my legs were weary from being on my feet all weekend, but I didn’t want the experience to end so did my best to keep soaking up every moment.

Bur all too soon I could see the finish line ahead of me. We had retraced some of our steps from the early part of the race to finish behind the Hollywood Tower in the Walt Disney Studios park. I ran triumphantly over the line, collected my medal from a volunteer then walked over to the stage where Sorcerer Mickey was welcoming runners back. Sadly he was on a stage so there was no specific photo op, but I did get a cast member to take a photo and took a few seconds of video.

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IMG_0526There were several Photopass photographers stationed in front of some of the Marvel statues in this area so I got a photo then began to make my way towards the exit to meet Steve. Along the way I collected all my goodies – a bottle of water, an iced coffee drink (it was pretty good), a box of snacks, a banana and a space blanket. There was also some Powerade but I managed to miss that (gutted – blue Powerade is my favourite!).

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fullsizeoutput_27afOnce I met Steve, we had some more Photopass pictures taken outside the Studios before making our way back to the Expo to collect our bags (and take a few more photos because clearly we didn’t have enough already ha!).

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CjCn0Pv9QXyTbfhe%cxgkgI don’t think I ever stopped smiling throughout the race and had such an amazing experience. I had joked to Steve that I might take 3 hours and wasn’t too far off with 2:51:09. Near enough an hour slower than my half marathon PB! I did look at the results just out of interest, and my age category was won by none other than Paula Radcliffe, who is an ambassador for the event, but at 1:23:18 I suspect she didn’t stop for any photos haha!

I, however, stopped every kilometre as I wanted to make sure I had a picture of each marker. They were in keeping with the theme and were quite entertaining.

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UntitledFor me, this event was my fairytale, my chance to fulfil my wish of creating a costume, running through the parks and meeting a host of characters. Some wishes are for a once in a lifetime experience, but I have a funny feeling this won’t be the last time we take part in the Disneyland Paris Magic Run Weekend…
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Week In Review – The Magic Of Disney

What a week! I can’t believe my magical weekend finally came around and there will be a post on the Disney race itself to follow as soon as I have some time to sit down and think about it properly. In the meantime, here’s my regular week in review post with how I spent my week as a whole (fair warning: there are LOADS of photos here!).

Monday – Hatha yoga
Tuesday – run + sports massage
Wednesday – rest
Thursday – Ashtanga yoga
Friday – travel
Saturday – Disneyland!!!
Sunday – half marathon

My main priority throughout the week was to be as rested as possible as I knew the weekend would be tiring. This meant cutting back some of my workouts and making a point of maximising sleep by getting to bed at a reasonable time and cutting out anything unnecessary in the morning so I could sleep a little later. I also made sure to include some yoga each day to help me unwind, starting with my usual Hatha class on Monday night. As ever, the perfect end to my busy Monday.

I had already decided to move my midweek run to Tuesday so I could have Wednesday completely free to pack. As it turned out, this was most fortuitous as Storm Ali paid us a visit on Wednesday and running would have been pretty challenging. It was actually quite windy on Tuesday, but I was only looking to run at an easy pace and this was perfectly achievable. I followed this up with a sports massage to make sure my legs were in tip top shape for a weekend of theme parks and running.

gP8GtmpQRrOQVgblNat%9wAs well as a rest from any training, I also skipped my orchestra rehearsal on Wednesday so I had the night free to get myself packed and organised for the weekend. This made me feel much better as I knew I had little time the following evening and had to leave straight from work on Friday.

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My packing “helper”. Mum was on kitten care duties over the weekend so they were spoiled rotten!

It was then really important to me to get to my Ashtanga class on Thursday after missing it the previous week. I wanted the chance to calm my mind and stretch my body before the busy weekend. Unfortunately, due to some heavy traffic I was a few minutes late and this affected how I felt as I joined in with the class. Still, it was much better than not getting there at all and I did feel a lot more chilled by the time the class finished. I then went straight off to get my nails done to match my running costume.

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Can you guess…?

And then it was Friday. A colleague of mine very kindly offered to take the last few minutes of my class at the end of the day so I could get changed and get out of the car park ahead of all the school buses and parental pickups. This put us at the airport in good time for our flight and we got some food while we waited in the departure lounge.

EaU0qkeiR7qPQgjNOvQ61gThings began to unravel a bit when our flight was delayed (without much by way of explanation) for a little over an hour. By the time we moved an hour forward to Paris time, this meant it was getting quite late. We had always known we would be too late for any of the trains or coach transfers to Disney, so had booked a shared taxi but with the delays we ended up missing our slot and it took some time to get things reorganised – not helped by that laid back French attitude towards such things! By the time we got to our hotel it was 1am local time and had been a looooooooong day! We were booked into the Cheyenne which had a wild west/Toy Story theme and our room was ideal for our needs.

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+poMDiMqRc6QoaVNe3AvvwWe were up sharp on Saturday morning as we had loads we wanted/needed to do. But first, breakfast. The buffet in our hotel was pretty good with a selection of hot and cold items. But the best bit was while we were eating there was an announcement that Disneyland was open! I think I squealed!!!

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xsfqfrjNQo2TjNsbMxS6xwOur first port of call after breakfast was the expo to collect our race packets and the items I had preordered. This part of it was easy enough, leaving some time to explore the merchandise. I may have bought one or two all the things!

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%3Y%tQYkTqiJy4SX%t+UzwFinally, we went to check out the exhibitors but there were very few. I think perhaps I’ve been spoiled by bigger expos so found this a bit disappointing. I did enjoy finding my name on the wall of runners and taking some photos to mark the beginning of the weekend.

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76vF2EVqRXqLKRMo61%+tAWe took our things back to the hotel then it was time to hit the parks!

kfyuY8hzSIWEr6PhsWAOZwFirst, we headed into the Studios as I wanted to devote much of the latter part of the day to the main park. In the Studios our priority was to get on the Ratatouille ride since this was new to us and is currently under construction at WDW in Florida. We got a Fastpass but had some time to wait so went shopping then got in the queue for the Rock ‘n’ Roller Coaster. It’s been a while since we’ve done that one since we haven’t been in the Studios in Florida for a while and it was brilliant!

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Hq9MdPDkRiOvd0Tdlh4KrARatatouille was amazing! It was a ride where you needed 3D glasses and were “shrunk” to the size of a rat. Doing something new was fantastic and it was a real highlight of our park day.

FZZpf3HJRRqbKPTbxC1uoQFrom there, we headed into the main Disneyland park. I found it quite confusing as it was similar to the Magic Kingdom in Florida, yet familiar things were in different places so it felt like being in a weird dream. Here, we wanted a Fastpass for Big Thunder Mountain Railroad as I knew it was different to the Florida version. We headed straight there, admiring the seasonal decor on the way.

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fZfsNc8xTKelJTxOamaAPAIn Frontierland, where Big Thunder is located, it looked like being in the movie Coco as there was a Day of the Dead theme.

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7YTlCD78SwK2aJUmw9YuWAWe knew the parks would be busy and didn’t expect to get on loads of rides, hence our priorities (the others were Hyperspace Mountain, which was having a technical issue and Phantom Manor which was closed for refurbishment. Next time!). Given the long queues, we walked around soaking up the atmosphere and trying to get our bearings. We also needed some lunch so, on my sister’s recommendation, chose a place in Discoveryland (which I think of as Tomorrowland) that did burgers. I chose a chicken burger with fries and an ice cream for dessert.

6XAfgOrwQBmwCfiQ2GNi9wThroughout the remainder of our day we managed to get on Pirates of the Caribbean (again, different to the Florida version), used our Fastpass for Big Thunder (which was brilliant!), watched the afternoon parade (Disney parades are the best!), bought souvenirs, took a million photos and found some more food before getting ourselves ready for the fireworks.

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UvfmsSsHTWeqSwdO7R4gNQThere was some rain in the area so the actual fireworks were removed from the evening show, but the projections onto the castle (similar to what I saw in Florida last year) were so good that I barely even noticed. It was all set to Disney music, some in the original version and some in French. Pretty sure the words to Let it Go were a bit different in French…

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WWiUTEmTQNm9SagBcmOX6wWith that, our day came to a close and we headed back to the hotel to get our race things ready and try to get some sleep.

When our alarm went off it felt like the middle of the night…because it pretty much was! We got dressed and headed for breakfast which was laid on from 5am. We were actually given a wristband which meant we could go back for a second breakfast after the run, presumably because what we would eat before a run would be different to what we might prefer to have. We actually didn’t use this because of timings, but it was a great idea and we had been aware of loads of 10k runners coming in for breakfast while we ate the previous morning.

fullsizeoutput_27b1From there, it was final organisation in our room then over to the expo where the start corrals were and the bag drop. It also meant we could wait inside, where there were reasonable toilets, until we had to get into our corral.

I’ll write a more detailed race report to cover everything else, but the short version is I had THE BEST time! It was my slowest ever half marathon by far, but probably my favourite race experience EVER! I think it’s safe to say we’ll be doing this again in future. I’m already mulling over costume ideas…!

sqAvuFYPR6KyXHms0O3DNQPost-race we nipped back to our hotel for a quick freshen up and to drop some things off, then made a whistle-stop visit to the main Disneyland park so we could take some photos with our medals and buy a couple of last-minute souvenirs before leaving.

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52I6N3BlS8mR5tWnFwX+2gThe hotels gave runners a 1pm checkout so we had a quick shower, packed and were ready for the shuttle to the airport at 1:15. Perfect!

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A Beastly “stowaway” in my carry-on bag!

The journey home was much more straightforward and even with a stop for some food, we were home and organised in time to watch the finale of Bodyguard on tv. I even think these cheeky faces might have missed me!

p5WhqWM6T6KaOiIu0aigMwI really truly loved my weekend, I mean what’s not to like about a Run Disney event when you’re a runner who loves Disney? It was perfect! Look our for my race report (which will contain LOADS MORE photos!) to find out more about my experience.

b276uzRLS6q+9FFXqvgcaQWhat’s been your favourite race experience ever?
Have you/would you run a Disney race?

Friday Finds – 15th June

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Yes, I am late with this. It’s been a bit of a tricky week and time just totally got away from me. But never fear, I do have some interesting bits and bobs to share with you in this week’s Friday Finds Saturday Stories

Since I’m actually writing this on Saturday morning, I’ll start with an article about parkrun. Last weekend parkrun in the UK teamed up with the NHS to celebrate 70 years of the NHS. In this article from The Guardian, Jack Dickenson considers how the two might continue to work together to improve public health.

Next, a report on a recent study into arthritis which suggests that despite what the “you’ll ruin your knees” brigade has to say, marathon runners actually have less arthritis than non-runners. Even more reason to get down to your local parkrun and keep your body healthy!

In a more lighthearted story, Canadian Running magazine rounded up some of the more unusual running-related world records. It must be really cool to know you have, however briefly, held a world record. Problem is, all of these records are faster than my PB even whilst doing something like knitting or carrying an egg and spoon!

I also loved this story from a 50km event in Australia. A couple of race volunteers met a koala along the course and gave it a drink from their hydration pack. What an amazing thing to have happened. I generally just return from a run with a story about stopping to talk to a cat haha!

And finally, I never expected to be including an article from Vogue in a Friday Finds post, but there’s a first time for everything! With International Yoga Day coming up this week, I think I’ve found my ultimate yoga experience – Disneyland Paris! This special event taking place in front of the castle sounds amazing and I only wish I could be there. Work can be such an inconvenience sometimes 😉

Happy reading,
The Running Princess 

When You Wish Upon A Star: A Magical Announcement…

Now that my spring goal race is in the past, my thoughts inevitably turn to what’s next. No longer do I race for the sake of it, preferring to make races work for me rather than shoehorn them into my schedule, but I do like to have both a spring and autumn goal to work towards. Spring is usually a marathon, but in the autumn anything goes – another marathon, a half marathon, going for speed over a shorter distance – the possibilities are endless.

But this autumn is going to be special. Those of you who know me in real life, or follow my Facebook page (and if you don’t, feel free to join the conversation) may already know why as I’m so excited about it…

This year, I celebrate a milestone birthday (I’ll keep which one to myself!) and that was one of the drivers behind my decision to make this The Year of Me!!! I wanted this year to be about the processes, not the outcomes; to add positive habits and value to my life; to have exciting experiences. And that’s exactly what this autumn will bring.

By some miracle Steve managed to pick up on my subtle hinting (i.e. tagging him incessantly in relevant posts and sending informative emails about what I would like to do to mark my special birthday 😂) and, due to some questions of logistics, he recently revealed to me what we will be doing…

I’M GOING TO DISNEYLAND PARIS TO RUN THE HALF MARATHON!!!

Yup, shouty capitals because I just excitedly shouted that at you. The number one item on my running bucket list has long been to take part in a Run DIsney event. My sister and both of my parents have taken part in events at WDW in Florida but I have never been able to as they all fall during term time, one of the drawbacks of being a teacher. So when I heard a couple of years ago that there was to be an event at Disneyland Paris I knew it would be my chance to fulfill that dream. For the last couple of years we were committed to the Loch Ness marathon on that same weekend, but this year it’s finally going to happen. (Did you really think I was going to go a whole year without running in/near Paris???).

Greetings from 2005!

Despite the fact that I have a Florida trip coming up in just a few weeks, I’m already thinking ahead to DLP. I have visited there once before but it was waaaaay back in 2005 in what I now refer to as “another life” and I know it has changed a great deal since then. We have a package which includes our race bibs, accommodation, park entry and race photos. It will be a whirlwind visit as we’ll be flying over on Friday evening and returning Sunday evening to fit in with work (a random Disney weekend in the middle of term!) but I know I can make the most of it and will be tapping my sister for tips on must-do attractions since she has visited more recently and, as a former WDW and DCL cast member, is bound to have some good advice! As for the race itself, Steve has grand plans to be competitive and is hoping for a good time. Me? I fully intend running a half marathon personal worst as I’ll be stopping for lots of photo ops, enjoying the scenery and soaking up the atmosphere. I’m fairly certain it’s the kind of thing that will make me want to cry tears of joy as I run along Main Street and round by the castle. It actually gives me goosebumps just thinking about it and there are sure to be A LOT of photos – I’m even thinking it’s time to purchase that Go Pro I’ve been wondering about…

I’ll be doing THIS!!!

The weekend will begin with a visit to the Run Disney Expo to collect our race packs and spend a fortune on stuff (oh the stuff I’m going to want – best start saving now!) but for the moment the most important consideration is to sort out my costume. Much like wearing ears in a Disney theme park is a rule, there’s absolutely no way on this Earth I’ll be taking part in a Run DIsney event without dressing as one of my favourite characters. I already have some ideas but will keep the details under wraps for now. Instead, I will leave you with a video which gives a taster of what’s in store for my greatest birthday gift EVER!! (Life goal = meeting a tracksuit-clad Mickey Mouse).

Have a magical rest of your day!

Have you (or would you like to) taken part in a Run Disney event?
Any Run Disney or DLP tips for me?

Friday Finds – 13th April

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Marathon season continues to march on and I am in my element getting a constant round of reminders that people from all walks of life are taking on the mythical distance. But have you ever stopped to wonder what it is that makes someone decide to run a marathon? According to new research from Run Repeat, age has a lot to do with it. As someone approaching a milestone birthday, I can definitely understand why that would be a galvanising factor in making someone decide to do something different and take on a challenge. The research findings make for pretty intriguing reading and I’d love to know what you think:

Interestingly, choosing to run a marathon can also make us take better care of ourselves not just physically, but mentally. Rhi Willmot, PHD Researcher in Behavioural and Positive Psychology, posits that the way training for a marathon changes our mindset leads us to have greater self-compassion. This makes sense to me. Training for a marathon has always had an impact on the way I take care of my physical health, but given the importance of a positive mental attitude in performing well, other elements of self-care have become just as important. I would also say that running in general has given me greater mental strength and positivity. Is the same true for you?

Of course for the elites, the drive to run a marathon may be a little different e.g. the pride at winning, the glory of setting a record or the satisfaction of earning money to support family. Any of these may push a runner to their very limits. One runner reaching his limits was Kenyan Michael Kunyuga who raced the Hanover marathon this past weekend. Despite falling, he still narrowly managed to hang on to second place and a personal best! What would you have done?

Next up, some photos. I’ve previously included a similar photographic project at the NYC marathon, but I just love the concept. At last weekend’s Paris marathon (a race I know very well!) photographer Flavien Prioreau took before and after photos of some of the runners. I just love to see the difference between them. Yes, they look tired but there’s also that unmistakeable undercurrent of joy at completing the gruelling task. Brilliant!

And finally, a little light-hearted humour to poke fun at myself. It’s no secret that I love my leggings and would spend my entire life in them if I could. Recognising this trend, Saturday Night Live put together this brilliant spoof video that really captures the way many of us use our leggings these days. It made my day when this was sent to me!

Happy reading,
The Running Princess

Week In Review – Reaching the Peak!

It’s been a lovely, restful week off work (despite yet more snow!) and it’s been nice to have a chance to recharge the batteries while still maintaining my training. This week saw me take on my longest run in this cycle which seems ideal when I’m pretty well rested! Here’s how it all turned out:

Monday – rest
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 20 miles

I began my week the same way I ended the last one – reading my book in bed. It was such a lovely, relaxing start to my day that this quickly became my routine for the week: alarm at 7:30am, kettle on, then back to bed with a cup of tea to read until around 8:30am. Bliss, and so good to take the time for myself.

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I highly recommend this book

Since I knew I wouldn’t have my Hatha class in the evening (it’s term time only) I was happy to continue my home practice, however was saving that until the early evening. To get a bit of movement into my day I walked down to the gym to relax in the hot tub and sauna then spent the rest of the day chilling out at home. With term time always so busy, it’s important for me to have some quiet time and catch up on myself a bit. There was a bit of a spanner in the works later in the evening when we had a couple of power cuts, but thanks to some battery-operated lights and some candles, things were pretty cosy and I was able to read a bit thanks to my trusty head torch!

n5AhHhVATLmjWDLhA9xTDQTuesday began much the same, but this time I had an actual workout to do as there were more bike reps on the schedule. I got these done in the morning so I could enjoy the rest of my day (and take my time having a sauna afterwards!). It was quite chilly though and I spent a good part of my walk home wondering why I STILL needed to wear my hat and gloves! Definitely ready for some better weather.

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Working hard!

6AtKhEC2RZmGUm1i5B9H6QSadly that better weather seemed pretty far away on Wednesday as I awoke to MORE snow. Thankfully not too bad this time, but enough to disrupt my run. I had planned to warm up then run 10x 1km drills. I toyed with waiting until later in the day but there was no guarantee things would improve so in the end I bundled up and went for it.

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fullsizeoutput_2471For the first half of my run the roads and path were pretty slushy so each drill was more an exercise in not falling over, but some of the later drills were a bit more as they should be as I hit some paths that were much clearer. Typically things did clear up a bit later on but when I’m on holiday I always prefer to get my workout done in the morning. Oh well, yet another “character building” run in the snow!

GLldtfZcTfWYrRp7ILOvKgAnd Steve took me to the farm shop cafe for a malteser slice and hot chocolate in the afternoon. Yum!

1O1mLmOYSoeCS6h34iHHFwThursday saw me back at the gym for my morning hot tub/sauna then in the afternoon I took a walk about mile up the road to meet Steve for a coffee. A new branch of a coffee shop chain had opened in the business park there so we thought we would take a look and have a coffee. The interior was nice and they have a drive through, but I think they have a bit of work to do on staff training as it took several different people to work out how to put the correct order through and a queue quickly formed behind us – oops!

Later in the day I had my Ashtanga class which I always really enjoy. We worked on our headstands a bit again and this week I managed to briefly hold my balance (without my legs straightened just yet) before taking a tumble. Don’t worry, I was fine as I realised I was going over so was able to land safely and the teacher was there. I definitely felt more confident with moving into the posture thanks to having done it with support in previous weeks, so I guess I’ll have to expect a few tumbles while I work on perfecting this one. Definite progress through.

On Friday morning Steve was able to fit me in for a training session so I headed down to the studio with my boxing gloves again. It was a tough workout of punches, ducks, press ups, burpees and sit-ups, but I did notice that I was performing better in my boxing than before. Yet another marker of progress, but I knew I was going to feel it the next day!

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This was after, hence my tired face!

Thankfully it was pacer day at parkrun so I “only” had to run 28 minutes, a comfortable (for me) time. We had hoped to maybe be back on our main route but the grass is still sodden so it was another week of laps. Clockwise again. Hilariously, despite taking several photos of the pacers before the start, we didn’t get a single one where we were all facing the same direction 😂

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There’s always one 😂

It took me a while to settle into the pace as the trees on the first part of the route stop my watch getting a good signal, but soon I was on course and had plenty of energy to pose for the photographer.

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I had a great time chatting to people, giving advice and helping them to run a bit better, crossing the line in 28:04 – pretty close!

IMG_6203When I got home I was pleased to find some interesting post. I had been following the incredible story of a cat called Meatball and when a virtual run was organised in his name to raise funds for the same local Cats Protection branch that I am fundraising for this year (details in the link at the bottom of this post) then of course I jumped at the chance to do my bit. And the good news is that Meatball is now doing well.

UntitledThen Sunday was The Big One. My 20 mile run. I got a bit distracted over breakfast as I found a live stream of the Paris marathon coverage and got caught up in watching that – in French! I followed a good bit of the commentary and was amused to note that as I looked at the footage and distance markers, I knew EXACTLY where on the course the runners were and could picture the scene. An interesting thing they did was set the women’s race off first for the first time in this event. Then started the men’s race 16 or so minutes later. It seems an odd gap, but it was the difference between the winning male and female times last year. This meant that both the male and female races finished together – in fact the lead man passed the lead woman about half a kilometre from the end and there were only a few seconds between them reaching the finish line. Instead of one lonely male runner finishing, there were several athletes running in at the same time which made for great viewing. I really liked the way this was done and the coverage which had a lot of split screen so you could watch both races at once. It will be interesting to see if other big races follow suit.

Once the elite races in Paris were finished I was ready to head out the door for my own run – and I FINALLY got to run in my favourite skirt that I like to race in. Without gloves!!!

bfXpB4MzRX6WvRtmS9pwSQThe plan this time was a 2 mile warm up then 3 sets of 4 miles at marathon pace/effort with 2 miles recovery. It did feel harder than my 18 mile run last week, but then I ran that after a couple of “easier” weeks so taking on 20 just one week later (and with my Friday workout still in my weary muscles) it’s quite right that this felt harder. That’s no bad thing since I’ll need to be ready to run on tired legs come race day. There were actually only 2 “harder” mile splits that I missed and both of those featured an incline, so overall I’m pleased with how it went and am now hoping that with fresher legs in 3 weeks I’ll be able to perform well.

IMG_6253Post-run (and lunch!) Steve and I headed out to the farm shop for some eggs and figured we might as well have a scone in the cafe while we were there – it would be rude not to! I’d love to tell you how is tasted, but I gobbled it up pretty quickly…

G4hsWGTDTd+K+MkxKNkOSQThen as soon as we got home we had the oven on ready to replace all those calories burned with another fine plate of carbs and chips 😂 Got to love the marathon appetite!

v83oSWIKQ%K%%KPztTg3uQDefinitely a good week of training. A hard week, but a good one nonetheless as I was able to keep going even with the accumulation of fatigue in my muscles. Now let the taper commence…!

IMG_0492Have you had any more snow?
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Weekly Photo Challenge – I’d Rather Be…

Today I thought I would respond to a Daily Post photo challenge. As this busy term rumbles on and winter continues to keep a tight grip, it’s easy to find myself wishing to be somewhere else, doing something else. But what?

To answer the question, I considered two things – WHAT do I like to do and WHERE do I like to be?

  • I like to run
  • I like to read
  • I like to practice yoga
  • I like to be in Paris
  • I like to be in the sunshine

So to respond to this photo prompt, here are some pictures that demonstrate the above things I enjoy (and would definitely rather be doing), sometimes in combination!


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UntitledWhat would your answer be…?

My Year of Running 2017 (Link Up)

This time last year I linked up with Courtney at Eat Pray Run DC to reflect on my year of running. I really enjoyed writing that post so am joining in again this year.

  • Best race experience 
    Apparently I’m getting fussy in my old age and hardly raced this year even though I ran loads. It would be tempting to choose Paris here (as I did last year) but I’m going to mix things up and choose the Loch Ness marathon. It was third time lucky for me having previously entered the race and not made the start line and although I didn’t quite reach my goal of a marathon PB, the scenery was stunning and I finished with my second-fastest marathon time ever (and the only sub-4:30 outside of my PB). I have to be pleased with that!

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  • Best run
    My best run came in September, just one week before the Loch Ness marathon, when I wanted to test myself at parkrun. I had no expectation of a PB but felt in shape to run my fastest time of the year. I ran well, felt good all the way round and was stunned to find myself just 5 seconds outside of what had been, until that moment, a “rogue outlier” of a PB. Most unexpected result of my life and I was probably just as pleased as if I had run the PB!

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  • Best new piece of running gear
    Got to be my Aftershokz Trekz Titanium headphones. I love to listen podcasts when I’m running and had begun to move away from wired headphones, but all the wireless ones had fairly bulky earpieces and/or plugged my ears too much. I love my Aftershokz as they’re not only comfortable, but use bone conduction to send the sound to my ears so I am fully aware of noises around me. Out of all the new kit I’ve bought this year, these have been the biggest game changer. Pricey, but worth it.

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  • Best running advice you’ve received all year
    Not strictly advice, but this year I did try out a method of approaching my long runs that my husband has found useful. Combining the idea of running at a slow pace to build endurance with the idea of faster pick-ups during the run, I ran every 3rd mile at a quicker pace. This taught me that I could pick up the pace when I needed to and was a useful strategy heading into my goal race.
  • Most inspirational runner
    I’m inspired by many people, but for this one I’m going to pick Laura Muir. Laura has had an amazing year of setting records, challenging records and stepping up to the mark against strong competitors. I have been impressed by her attitude as she never shied away from her goals but was upfront about what she wanted to achieve. Even more impressive is that she has done all of this around her studies to become a vet. Incredible!
  • Favourite picture from a run or race this year
    More of a post-run choice, but I loved the pictures Steve and I took in the Champ de Mars after the Paris Breakfast Run. I think my favourite is this one of me in Warrior Pose!

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  • Race experience you would repeat in a heartbeat
    If you don’t race very much but one of your race experiences was in Paris, what else are you going to choose? It may have been a ridiculously hot day, but even though my time wasn’t as I had hoped I was still running through the streets of Paris on a glorious spring day and there’s not much that can top that!

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  • If you could sum up your year in a couple of words what would they be?
    Making progress. I had a very consistent and solid year of running, with a new half marathon PB, improvements in my marathon time and some very pleasing parkrun results. I tried a bit of international parkrun tourism and just this month reached the milestone of my 100th parkrun. All in all it’s been a great year!

Despite a pretty light racing schedule, 2017 was an awesome year of running. I kicked it all off with a mega New Year challenge, went to Paris, raced in Florida and racked up my highest yearly mileage yet. Now bring on 2018…!

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Want to join the linkup? All the instructions are here.

Eat Pray Run DC

7 For 2017 – The Final Roundup

I actually can’t believe it’s the end of 2017 already – it must be true what they say about time moving faster with age! Back at the start of the year I set my 7 goals for the year and, having checked in with them at various stages through the year (here, here and here) it’s time for a final look at how I got on and what I have learnt from my experiences.

1.Set some new race PBs
I was very upfront about the things I wanted to achieve. My main goal was a new marathon PB (ideally sub-4 hours), but I also really wanted to lower my half marathon time (as close to 1:52 as I could) and had half an eye on a sub-50 minute 10k. So how did I get on?
Despite 2 attempts I haven’t (yet) set that new marathon PB (I ran the Paris and Loch Ness marathons), but I did make positive progress through the year and achieved my second-fastest time so I’ll have to be patient on this one.
Things went much better in the half marathon with an early success in Inverness which brought me tantalisingly close to 1:52:XX. I’m not a half marathon fan so I’m happy to let that one stand for a while!
As for the 10k, I just didn’t get round to racing one this year as there was never a point where it fitted with my plans. Maybe next year…
For me what eclipses this goal entirely is that I was able to run all year without picking up an injury. The only thing that stopped me was a December chest infection which has cleared now. Yes there were peaks and troughs in my training, but that’s how it should be and as an injury-prone runner I’m thrilled with that success.
Result: Partially achieved

IMG_39492.Run my 100th parkrun
This was more of a process goal which relied on me being consistent in going to parkrun almost every week – there are no shortcuts in parkrun! – and I was confident that I could do this so long as I didn’t suffer an injury. There was a slightly anxious period in early December when I picked up a chest infection and couldn’t run, but on the Saturday before Christmas parkrun 100 happened and now I’m on my way to the next milestone.
As a bonus, I also achieved my volunteering milestone and have qualified for my 25 volunteer T-shirt. I love volunteering at parkrun and usually help out for a couple of weeks after a marathon (and if I have an injury) but being a pacer once a month this year was a brilliant role and I loved helping people to achieve their parkrun goals. I highly recommend it.
Result: Goal achieved

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IMG_39733.Maintain my step goal streak
What began as a mini-challenge in the summer of 2016 became a 6 month streak of reaching 10,000+ steps per day by the end of the year and I was curious to see where it would go. I set a target of maintaining the streak for 365 days, but was hopeful of making it every day in 2017.
I passed day 365 in July and made it all the way to 519 days at the beginning of December, but on day 520 I lost my battle against a virus that was doing the rounds and was forced to stop as I took to my bed for a couple of days. I thought it would be weird to let the streak go, but in actual fact I found it quite liberating and while I know I feel better both physically and mentally when I move more, I’ve enjoyed not having any pressure on myself to meet a step goal every single day this month. I’ve listened to my body and taken the time to rest.
Result: Partially achieved

fullsizeoutput_23044.Read at least 30 books
Last year I read 25 books and wanted to see if I could manage a bit more. I actually began the year a little ahead but soon found myself falling behind with this one and for a long time I thought I was going to come up short. But being ill turned into an opportunity as I was able to read a bit more and over Christmas I took advantage of the fact that I wasn’t rushing about trying to get 10,000 steps to read a bit more (I did panic and read a couple of short books to make sure I reached my goal, but I had no length stipulated so that’s ok). I’m pleased I reached the goal but want to make sure that in 2018 I’m able to make even more time for reading.
Result: Goal achieved

5.Make more time to relax and prioritise rest during the work week
This was always the one that I knew would need the most work. While it sounds simple, in practice it can be quite tricky as I’m a natural night owl trying to lead the existence of an early bird. Between work, training and real life, finding that down time can be a challenge.
That said, I think I did make progress here. I learned that aa Saturday afternoon nap helps me to recharge and for a lot of the year I was very good about not stying up too late. I think I could still be better, but that will be something to work on in 2018!
Result: Working towards goal

IMG_45736.Commit to more yoga outside of my weekly classes
I think this is the one I’m most proud of. While it took me a bit of time to get organised for this, the Tough Girl 100 challenge gave me just the impetus I needed to commit to short, daily yoga practices and the school holidays meant I could find more time for classes. I’ve probably not been as good towards the end of the year, but I know I feel much better when I’m doing yoga regularly so will build this into my 2018 goals too.
I also developed my “interesting” habit of doing yoga by iconic landmarks…
Result: Goal achieved

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IMG_13287.Blog more consistently
I was very clear here and declared that my aim was at least one post per week in addition to Friday Finds (which was my sole output for a decent chunk of 2016). I therefore introduced my Week in Review posts which went out every Monday and frequently posted something else too. I hoped that this would help me to connect with more people (which it has – hello to my newer readers!) and increase my views (a big tick there too). This blog is a hobby and I would probably still write it even if it was just my husband and a couple of friends reading it, but it’s still nice to see that my ideas are reaching more people and generating conversations and connections.
Result: Goal achieved

IMG_1529So 4 out of 7 fully achieved, 2 partially achieved and 1 a work in progress. I’ll take that! If they had all been easy to complete then there wouldn’t have been the same level of challenge or enough to keep me interested. This way, I can see that I have made progress but also know what I would still like to work on in 2018.

My 2017 goals have taught me to invest more in the process and not focus solely on outcome: to get a PB I need to train a lot, something I enjoy doing; to reach 100 parkruns I had to turn up almost every week; to read 30 books I got to spend time enjoying the lifelong pleasure of sitting down with a good book. There may have been an end outcome, but the process was actually more important, and this is a lesson I’m going to bring into my 2018 goals. Look out for those in the next few days…

How did you get on with your goals for 2017?
What have you learnt from the what you did/did not achieve?

Week In Review – Vive La France!

Bonjour! I’m back home from France. It was a great trip, but definitely tiring!

As usual, I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL, but since last week’s post didn’t cover the full week thanks to my travel commitments (and lack of wifi to update the weekend’s events) I thought I’d begin this week’s post by filling in the gaps. Unsurprisingly, I have plenty of photos to share – this might be one to enjoy over a cup of tea!

The trip began in Normandy then we headed to Paris. Once home, it was time to get back to my regular routine (whilst also making sure to rest from the demands of a full-on itinerary and 40 pupils to keep an eye on!). Here’s the itinerary:

Saturday – travel to France
Sunday – explore Normandy
Monday – explore Bayeux then travel to Paris
Tuesday – Paris
Wednesday – Paris
Thursday – travel home
Friday – rest(!)
Saturday – parkrun
Sunday – easy run

Saturday was a travelling day. While France is not really that far away, we had an early start to ensure we were at the airport in plenty of time (45 people to get checked in and through security!), then once in France we had a coach journey north to Normandy. An early highlight for the pupils was the presence of the Scotland football team in the departure lounge (a few were able to get photos). For me, arriving at Charles de Gaulle airport felt really familiar – I’m losing count of how many times I’ve been there now! – and I was pleased to find we had a great coach driver who not only drove us north, but provided some commentary and information about various things we passed as we left Paris, including the Stade de France.

IMG_4015Once in Normandy we headed to our base for the first couple of nights which is a youth centre opposite the most beautiful church tower.

IMG_4024We were hustled right in to dinner as we were a little later arriving that usual. The teachers had a most welcome arrival drink awaiting them, but I found the food a little strange – edible, but an odd combination. Fortunately, the meal was rescued by dessert which was these delicious pastries:

IMG_4017Our knowledgeable coach driver, who had stayed for dinner, told us they are known as Paris-Brest. Shaped like a bicycle wheel, they were created to commemorate the cycle race of the same name which began in 1891. I can confirm that they are delicious!

By the time we’d finished eating and been shown to our rooms, there was really only time to unpack the things we would need then start getting ready for bed. Of course the pupils were excited, and many had slept on the coach so felt wide awake, but I know how busy and tiring the trip is so was keen to get everyone to bed at a reasonable time.

Sunday was all about Normandy. We began the day in the beautiful town of Caen exploring the Sunday market and the castle which was built for William the Conqueror. We had our packed lunch in the castle grounds then headed on to Arromanches, at the heart of the D-Day landing sites (Jour-J in French). We were there to visit the 360 cinema which has a powerful 20 minute film which gives a real flavour of events in June 1944. The cinema is above the town and from the elevated position we could see the remains of the Mulberry harbour which was created to bring cargo ashore during the D-Day landings. We then took the short walk down to the town and had a look around for a short time before heading on to our next port of call: the American cemetery at Colleville.

IMG_4036The cemetery sits above Omaha beach and was featured at the start of the movie Saving Private Ryan (two of the brothers whose story inspired the film are buried at this cemetery). We didn’t have much time there, but I found time to watch a short film in the museum which I had not previously seen, before having a look around the cemetery itself. It’s a very sombre place and the mood can be felt in the air. It always really brings home the scale of the sacrifice made by allied forces as over 10,000 crosses are in this location alone.

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IMG_4043We began Monday still in Normandy with a visit to Bayeux and the famous tapestry which depicts the events around the Norman conquest of England in 1066. It’s quite spectacular and intricate, 70 metres long and 50 cm high. I remember learning about the tapestry at primary school, and always remember the part where Harold is killed with an arrow through the eye. Ouch!

IMG_4065After the tapestry there was some time to explore Bayeux before our packed lunches. There’s a beautiful cathedral in Bayeux and overall it’s a very attractive town.

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IMG_4079After lunch we were back on the road and heading to Paris for the remainder of the trip. Again, staying in a youth centre but more modern than the one in Normandy. We arrived in time to have a little time to relax before dinner, then it was time to head out.

Our first evening was spent in the Notre Dame area. We allowed the pupils some time to explore in their groups, so I opted to pay a visit to the nearby bookshop Shakespeare & Co. It’s a famous independent bookshop, traditionally English-language. Its location is close to Kilometer Zéro, the point from which all French road distances are measured. The shop is part of the rich history of ex-pat literary Paris in the 1920s and was a meeting place for the likes of Joyce, Hemingway, Fitzgerald and Eliot. Today it’s still full of nooks and crannies inviting visitors to get comfortable and read. There’s even a resident cat whose favourite sleeping place is well defined!

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IMG_4124I absolutely adore this place and could easily spend hours (days?) there, but contented myself with a couple of books. You can ask to have your purchases stamped with the store logo, which is a nice touch and something I recommend if you ever visit.

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fullsizeoutput_229cTuesday was probably the most tiring day as we had no coach so were both walking and using the metro. It was also a day when there were public sector strikes, which ended up affecting our itinerary.

The first visit on the agenda was the Musée d’Orsay, a one-time railway station now home to a number of exhibits including Impressionist art. In the past we have visited the Louvre, so this was new. Unfortunately, just as we got there the museum was in the process of closing as the strikes meant they did not have enough staff. We gave our pupils some time to themselves to look around, take photos, buy food, etc while we made alternative plans and I drew on what turned out to be far more impressive knowledge of Paris than I realised I had as I was able to look at my map and come up with a plan almost immediately. All those Paris marathons were good for something!

IMG_4172We needed to do something that would not incur a cost (including additional metro tickets) so I created a tour of the area we were in. From the Musée d’Orsay we walked along the Rive Gauche past the bouquinistes to the Pont des Arts. This is the pedestrian bridge which attracted controversy due to the number of “love locks” attached to it. The locks have now been removed due to safety concerns, but it’s still a great bridge to cross as it’s quite spacious and there’s no traffic so you can take some time for photos.

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IMG_4231The bridge leads into the Louvre courtyard so we spent some time there taking photos around the iconic pyramid (and I decided this would be the the ideal location for some yoga photos!). I had thought of maybe heading into the Tuileries gardens next, perhaps even along to the Place de la Concorde to see the obelisk, however we needed to start heading to our lunch at a quick service restaurant close to the Pompidou centre so we made our way along Rue de Rivoli to get there.

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IMG_4196The afternoon was devoted to some shopping so we walked the group along to the Forum des Halles, a huge underground shopping mall. There has been a lot of work going on remodelling the area and it was fascinating to see how much it has changed. I didn’t really do much shopping, but did enjoy the chance to slow down a bit and spend some time in a nearby café.

Unfortunately, our evening was also affected by the strikes. We had been due to climb to the top of the Arc de Triomphe, but it was also closed. We had a bit longer to think about alternative activities and I suggested going along anyway to see the monument from ground level and spend some time on the Champs Elysées before walking along to the Trocadéro to see the Eiffel Tower all lit up. This turned out to be an ideal solution – another score for all that time I’ve spent exploring Paris on foot!

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IMG_4219The pupils were pleased to see the coach again on Wednesday morning as they were so tired from the day before. Wednesday began with a visit to the Eiffel Tower. I ended up waiting at the bottom with a pupil who was unable to go up because of a fear of heights. I amused myself with a coffee and pain au chocolat for second breakfast!

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IMG_4241Once the group was back on the ground we walked across the road to the Port de la Bourdonnais where we had a one hour cruise on the Seine. I’ve done this a few times so didn’t bother listening to the commentary and instead just enjoyed the Parisian scenery and chance to relax for a while.

Back at the coach we had a quick packed lunch (it was a little chilly) before heading off again. We asked our coach driver to go around the Arc de Triomphe, which he did, then took a fairly scenic route to our next port of call all the while keeping up his very knowledgeable and interesting commentary.

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IMG_4255Soon, we passed the Moulin Rouge and got off the coach to make our way up the 270 (I think) steps to the Sacré Cœur. I had to go up them fairly briskly as some of the boys raced up and a member of staff needed to be up there to keep everyone together as they arrived. After a pause at the view point, we walked around to the Place du Tertre to enjoy the artists, cafés and souvenir shops. The staff sat at a café by our meeting point and I ordered a delicious bowl of soupe à l’oignon gratinée.

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IMG_4397Our evening activity was a visit to the Montparnasse tower and its panoramic observation deck. We made our way there on foot, and it was well worth it for the stunning views of Paris by night.

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IMG_4297Thursday was, sadly, the day we had to go home. I was up early to take one of our pupils to the airport as a family funeral required her to be on an earlier flight than ours. It was actually quite nice to have a couple of hours to myself and not constantly hear my “teacher name” followed by Are we…? Can we…? When are we…? Where is…? etc.

IMG_4307Back in Scotland our journey home took us over the new Queensferry Crossing (my first time) which was exciting, but by the time I finally got home I was exhausted so Steve treated me to a Chinese takeaway for dinner before I went to bed.

IMG_4320Unsurprisingly, Friday was a very quiet day. I slept a little later then usual, got unpacked and paid a visit to my parents before going out to eat with Steve. Even better, my favourite special was on so I had a lovely steak dinner 🙂

IMG_4335By Saturday I was ready for business as usual. What with my recovery weeks and the trip, I hadn’t trained since the Loch Ness marathon and was keen to get started again with a parkrun.

IMG_4336It was a lovely autumnal day, perfect for running. I had no expectations of time, but enjoyed moving my legs and pushing my body again. I ended up running really evenly and was quite surprised to finish in 24:41. Not too shabby after three weeks off!

IMG_4343The rest of the day was pretty relaxing as Steve was away, so I chilled out with the cat and caught up on some TV.

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IMG_4409Sunday was another return to the usual routine as I headed out for my second run of the weekend. Nowhere near as long as my marathon training runs, but a nice 5.5 mile loop at an easy pace to start reminding my body of how to run again. I felt sluggish at first, but by the end I could feel everything clicking into place.

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IMG_4408What a week! So strange to think that I started the week in France and ended it on my usual running route. Life is so funny sometimes! It was great to have some time in Paris, but now I’m ready to re-focus and get back to some regular training again.

Have you been on any trips recently?
How is your training going?