My Year Of Running 2018 (Link Up)

For the last couple of years I’ve linked up with Courtney @ Eat Pray Run DC to recap my year in running (2016 and 2017). To be honest, it’s one of my favourite posts as I get to think back over all my awesome adventures from the year just gone by. Here’s how 2018 looked…

Best race experience
Hands down the Disneyland Paris half marathon. I know I’ve gone on about it A LOT, but it was probably the best race experience of my life. No pressure to run a certain time, it was all about celebrating my Big Birthday by combining all my favourite things – running, Disney and Paris.

Best run
For this one I’m going to choose the Stirling marathon. My training was really consistent and I came super close (as in, less than a minute) to the PB I set back in 2014. This is probably the best I’ve paced a full marathon and it really gave me a lot of confidence in what I could do.

Best new piece of running gear
I’ve bought several pairs of amazing, funky leggings this year and you would be forgiven for thinking I would choose one of those…but I’m not! The best thing I bought all year was this reflective “vest” which means I’m visible on my runs through the winter darkness but can wear whatever top I want, rather than being tied to the same old “high viz” one all the time.

Best running advice you’ve received this year
To switch from running after work to running before work. I’ve always been an evening runner, but was feeling increasingly pressed for time so began to consider early morning runs instead. With Steve’s encouragement, I took the plunge and have to say it’s been one of the best things I’ve done for my running as it fits so much more easily into my day. I’d be lying if I said I enjoyed getting up early, but so far it’s been worth it for the extra time it creates in the evening.

Most inspirational runner
This year I’m going to choose my friend Tina Muir, founder of Running for Real. The Superstars community she has created on Facebook is so inspiring and uplifting. I’ve made new friends there and love some of the random discussions we have. Tina herself has been a fantastic role model in her decision to stop running in order to overcome amenhorrea and become pregnant. She will shortly be taking part in the WDW half marathon as her comeback race and I’m so excited for her to have this experience (and, admittedly, a little jealous as I’d love to be there too!). In case you missed it, Tina interviewed me earlier this year.

Favourite picture from a run or race this year
Duh! Obviously a Disney one! The hardest part was narrowing it down…

Race experience you would repeat in a heartbeat
Can you guess? Why DLP, of course! I would repeat that experience any time. Good thing it wasn’t a one-off event!

If you could sum up your year in a couple of words what would they be?
Freakin’ awesome! 2018 was the self-styled Year of Me!!!. I set myself some fun goals, and celebrated a milestone birthday with an amazing racecation. There was also a marathon, lots of parkrunning (including in Florida) and the chance to connect with lots of amazing people both online and IRL. Here’s to an equally awesome 2019…!

Want to join in? I’d love to read about your year in running.

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Race Report – The Disneyland Paris Half Marathon 2018

This is going to be a long one and full of photos, so put the kettle on, get comfy and prepare for a bit of pixie dust!
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Imagine having a wish: a wish you knew would fill you with magic and joy; a wish so strong you felt envy whenever someone else had that wish come true; a wish you wished for so hard, for years and years. Then one day, that wish was granted

"All our dreams can come true, if we have the courage to pursue them."It may sound like the plot of a Disney movie, yet it’s how I felt about taking part in a Run Disney event. For years I had yearned to create a costume, run through Disney parks and meet a host of characters. I coveted one of those HUUUUUGE Disney medals and was determined that one day I would achieve my dream. A couple of weeks ago “one day” became “today”.

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My awesome wrist wrap created by Nicky Lopez @ Run Bling

Our day began super early with a 4:30am alarm call so that we could have breakfast at our hotel at 5am (one of the benefits of staying in a Disney hotel was the early breakfast and late check out provided for runners). I would usually associate such an early start with a marathon and spend breakfast time forcing down food (and hoping not to see it come back up again!), but not this time. This time I was excited and, despite legs that had that telltale weariness of a day spent in a theme park (no regrets – it was an amazing day!) I was desperate to put on the rest of my costume and head over to the expo to wait until it was time to get into the start corral.

We actually got to the expo in great time, giving us time to take a few photos, chat to some other runners, admire the costumes and, crucially, join the massive queue for the toilets before we had to head around to our corral.

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As close as I could persuade Steve to a costume. It’s amazing what you can find online!

We were in corral C and we knew we were supposed to be in our corrals about 30 minutes before the estimated start time for our group (corral A began at 7am and we got in our corral just before that so we could experience the beginning of the race. It was about half an hour later before we were to get started, but the time seemed to pass really quickly. The weather was mild, even so early in the morning, with a little drizzle in the air so it was going to be a humid morning.

Since the event had a “villains” theme, the start of the event was handed over from the Disney hosts to Cruella de Vil and her henchmen. It was great watching things get started and moving closer and closer to the start gantry.

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g7EijkMFQk2MlLUJioRZTgAt long last, it was our turn. We were counted down (I started my watch a little before the start line as I wanted my hands free to shoot some film) and I ran across the start line grinning from ear to ear.

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The first part of the route took us under an archway announcing we were entering Disneyland then on into the Walt Disney Studios where we had spent the previous morning. We looped around different areas of the park, passing through “Studio One”, an enclosed area of shops and restaurants where all the cast members were out in force to cheer us on. It reminded me in many ways of the famed “disco tunnel” in the Paris marathon.QH9AnyyQRhWSqTzFLTUA5g

785007481Emerging from the studio, I glanced to my right and spotted the first of the character stops. I had actually wondered about skipping the first couple in order to get ahead for some later stops, but when I saw who it was I realised I was definitely going to stop here after all. I was dressed as Belle and the first character was…Gaston!

AZP7alUrQDSoEx9eIvW99wFrom here, the route took us towards the main Disneyland park, and I did skip a couple of character stops as the lines were really long and they weren’t ones I was massively bothered about. For me, it was all about running around the different “lands” of the park and through the castle.

As we hit Main Street I realised that this section was an out and back – first running away from the castle, looping around the town square then running the full length of the street towards Sleeping Beauty’s castle. This was my iconic moment and I made sure to film, take photos and stop for an official photo to mark the moment.

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780503394We actually ran around to one side of the castle, via Adventureland, and into Fantasyland (pausing only for a photo with Jafar).

788343590It was at this point that I found myself hit with a wave of emotion: I was actually running in Disney, I was running my dream race. The cast members were out in force and they were shouting “allez” in that rising way spectators do in the Paris marathon as well. Perhaps it was a combination of all of these things that made me feel so happy I could burst – I very nearly cried with happiness and this remains a really vivid memory of the race for me as I looped around and through the iconic castle with an accompaniment of Disney music.

Once through the castle, I really was in photo mode. It felt like I was stopping for photos, shuffling a few steps as I put my phone/Go Pro away then immediately stopping again for the next one. During this time I chatted with others and was struck by how well organised these photo stops were, especially for someone running solo (I had told Steve he could run on at his pace. I mean, I was running in Disney, what else did I need!). Our package included a Photopass for the race and our bibs had a barcode on them which was scanned by a cast member before the photographer took our photos. There was also always another cast member on hand who took photos using our own phones so we would have photos right away. I was actually sharing some of these while I was waiting to see various characters so some of my friends on social media could experience the event along with me. I was having such a lovely time that I clocked a 37 minute mile. Nope, not a typo, it really did take me 37 minutes to cover a mile. My goal marathon pace is usually around 9 minutes per mile and I can walk a mile in around 16 minutes, so clearly I wasn’t in much of a hurry at this point!

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788344247Eventually, I made my way out of the park and embarked on the next section of the route which took me out into the French countryside, through a small town and around a reservoir before heading back to Disneyland. I know some people find this part rather random, but I quite enjoyed it. It was good to get my legs moving at a regular pace for a while and have some more consistent running without having the constant stopping and starting (except for stopping briefly to take a photo of each kilometre marker) and the scenery was quite pleasant. The part I found random was the fact that so many runners were in some kind of costume which pretty much looked normal within the magical bounds of Disney, but once outside I couldn’t help thinking that this must look like the weirdest parade ever 😂

Even in this section outside of Disneyland there was some entertainment – bands, breakdancers, cheerleaders – and lots of spectators, so the time did pass quite quickly. Because there were a number of out and back sections it also gave me a great opportunity to look at some of the costumes other runners had put together. Some were really elaborate and I’m not sure I could have run in them without feeling irritated, whereas I had put together something comprised mainly of actual running kit, with a sparkly skirt on top (the sparkly skirt was crucial as I had wanted to wear one of those for ages!).

The last part of the route brought runners over a road bridge from which we could see the traffic entrance to Disneyland, before heading in by the Santa Fe hotel and through part of the Cheyenne hotel (where we were staying. Thankfully I didn’t have to run past my room!).

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GOPR0064From there, we followed the same path we had walked in by before the race that morning, around by the Sequoia Lodge and into the Disney Village which was packed with spectators, shoppers and those on their way to the parks for the day. It was so noisy with loads of shouts and cheers, yet at the same time a little bittersweet as I knew there was hardly any distance left to run. Yes, my legs were weary from being on my feet all weekend, but I didn’t want the experience to end so did my best to keep soaking up every moment.

Bur all too soon I could see the finish line ahead of me. We had retraced some of our steps from the early part of the race to finish behind the Hollywood Tower in the Walt Disney Studios park. I ran triumphantly over the line, collected my medal from a volunteer then walked over to the stage where Sorcerer Mickey was welcoming runners back. Sadly he was on a stage so there was no specific photo op, but I did get a cast member to take a photo and took a few seconds of video.

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IMG_0526There were several Photopass photographers stationed in front of some of the Marvel statues in this area so I got a photo then began to make my way towards the exit to meet Steve. Along the way I collected all my goodies – a bottle of water, an iced coffee drink (it was pretty good), a box of snacks, a banana and a space blanket. There was also some Powerade but I managed to miss that (gutted – blue Powerade is my favourite!).

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fullsizeoutput_27afOnce I met Steve, we had some more Photopass pictures taken outside the Studios before making our way back to the Expo to collect our bags (and take a few more photos because clearly we didn’t have enough already ha!).

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CjCn0Pv9QXyTbfhe%cxgkgI don’t think I ever stopped smiling throughout the race and had such an amazing experience. I had joked to Steve that I might take 3 hours and wasn’t too far off with 2:51:09. Near enough an hour slower than my half marathon PB! I did look at the results just out of interest, and my age category was won by none other than Paula Radcliffe, who is an ambassador for the event, but at 1:23:18 I suspect she didn’t stop for any photos haha!

I, however, stopped every kilometre as I wanted to make sure I had a picture of each marker. They were in keeping with the theme and were quite entertaining.

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UntitledFor me, this event was my fairytale, my chance to fulfil my wish of creating a costume, running through the parks and meeting a host of characters. Some wishes are for a once in a lifetime experience, but I have a funny feeling this won’t be the last time we take part in the Disneyland Paris Magic Run Weekend…
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Week In Review – The Magic Of Disney

What a week! I can’t believe my magical weekend finally came around and there will be a post on the Disney race itself to follow as soon as I have some time to sit down and think about it properly. In the meantime, here’s my regular week in review post with how I spent my week as a whole (fair warning: there are LOADS of photos here!).

Monday – Hatha yoga
Tuesday – run + sports massage
Wednesday – rest
Thursday – Ashtanga yoga
Friday – travel
Saturday – Disneyland!!!
Sunday – half marathon

My main priority throughout the week was to be as rested as possible as I knew the weekend would be tiring. This meant cutting back some of my workouts and making a point of maximising sleep by getting to bed at a reasonable time and cutting out anything unnecessary in the morning so I could sleep a little later. I also made sure to include some yoga each day to help me unwind, starting with my usual Hatha class on Monday night. As ever, the perfect end to my busy Monday.

I had already decided to move my midweek run to Tuesday so I could have Wednesday completely free to pack. As it turned out, this was most fortuitous as Storm Ali paid us a visit on Wednesday and running would have been pretty challenging. It was actually quite windy on Tuesday, but I was only looking to run at an easy pace and this was perfectly achievable. I followed this up with a sports massage to make sure my legs were in tip top shape for a weekend of theme parks and running.

gP8GtmpQRrOQVgblNat%9wAs well as a rest from any training, I also skipped my orchestra rehearsal on Wednesday so I had the night free to get myself packed and organised for the weekend. This made me feel much better as I knew I had little time the following evening and had to leave straight from work on Friday.

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My packing “helper”. Mum was on kitten care duties over the weekend so they were spoiled rotten!

It was then really important to me to get to my Ashtanga class on Thursday after missing it the previous week. I wanted the chance to calm my mind and stretch my body before the busy weekend. Unfortunately, due to some heavy traffic I was a few minutes late and this affected how I felt as I joined in with the class. Still, it was much better than not getting there at all and I did feel a lot more chilled by the time the class finished. I then went straight off to get my nails done to match my running costume.

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Can you guess…?

And then it was Friday. A colleague of mine very kindly offered to take the last few minutes of my class at the end of the day so I could get changed and get out of the car park ahead of all the school buses and parental pickups. This put us at the airport in good time for our flight and we got some food while we waited in the departure lounge.

EaU0qkeiR7qPQgjNOvQ61gThings began to unravel a bit when our flight was delayed (without much by way of explanation) for a little over an hour. By the time we moved an hour forward to Paris time, this meant it was getting quite late. We had always known we would be too late for any of the trains or coach transfers to Disney, so had booked a shared taxi but with the delays we ended up missing our slot and it took some time to get things reorganised – not helped by that laid back French attitude towards such things! By the time we got to our hotel it was 1am local time and had been a looooooooong day! We were booked into the Cheyenne which had a wild west/Toy Story theme and our room was ideal for our needs.

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+poMDiMqRc6QoaVNe3AvvwWe were up sharp on Saturday morning as we had loads we wanted/needed to do. But first, breakfast. The buffet in our hotel was pretty good with a selection of hot and cold items. But the best bit was while we were eating there was an announcement that Disneyland was open! I think I squealed!!!

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xsfqfrjNQo2TjNsbMxS6xwOur first port of call after breakfast was the expo to collect our race packets and the items I had preordered. This part of it was easy enough, leaving some time to explore the merchandise. I may have bought one or two all the things!

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%3Y%tQYkTqiJy4SX%t+UzwFinally, we went to check out the exhibitors but there were very few. I think perhaps I’ve been spoiled by bigger expos so found this a bit disappointing. I did enjoy finding my name on the wall of runners and taking some photos to mark the beginning of the weekend.

+iT8MkbcS3SD7eLI0rV7eA
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76vF2EVqRXqLKRMo61%+tAWe took our things back to the hotel then it was time to hit the parks!

kfyuY8hzSIWEr6PhsWAOZwFirst, we headed into the Studios as I wanted to devote much of the latter part of the day to the main park. In the Studios our priority was to get on the Ratatouille ride since this was new to us and is currently under construction at WDW in Florida. We got a Fastpass but had some time to wait so went shopping then got in the queue for the Rock ‘n’ Roller Coaster. It’s been a while since we’ve done that one since we haven’t been in the Studios in Florida for a while and it was brilliant!

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Hq9MdPDkRiOvd0Tdlh4KrARatatouille was amazing! It was a ride where you needed 3D glasses and were “shrunk” to the size of a rat. Doing something new was fantastic and it was a real highlight of our park day.

FZZpf3HJRRqbKPTbxC1uoQFrom there, we headed into the main Disneyland park. I found it quite confusing as it was similar to the Magic Kingdom in Florida, yet familiar things were in different places so it felt like being in a weird dream. Here, we wanted a Fastpass for Big Thunder Mountain Railroad as I knew it was different to the Florida version. We headed straight there, admiring the seasonal decor on the way.

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fZfsNc8xTKelJTxOamaAPAIn Frontierland, where Big Thunder is located, it looked like being in the movie Coco as there was a Day of the Dead theme.

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7YTlCD78SwK2aJUmw9YuWAWe knew the parks would be busy and didn’t expect to get on loads of rides, hence our priorities (the others were Hyperspace Mountain, which was having a technical issue and Phantom Manor which was closed for refurbishment. Next time!). Given the long queues, we walked around soaking up the atmosphere and trying to get our bearings. We also needed some lunch so, on my sister’s recommendation, chose a place in Discoveryland (which I think of as Tomorrowland) that did burgers. I chose a chicken burger with fries and an ice cream for dessert.

6XAfgOrwQBmwCfiQ2GNi9wThroughout the remainder of our day we managed to get on Pirates of the Caribbean (again, different to the Florida version), used our Fastpass for Big Thunder (which was brilliant!), watched the afternoon parade (Disney parades are the best!), bought souvenirs, took a million photos and found some more food before getting ourselves ready for the fireworks.

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UvfmsSsHTWeqSwdO7R4gNQThere was some rain in the area so the actual fireworks were removed from the evening show, but the projections onto the castle (similar to what I saw in Florida last year) were so good that I barely even noticed. It was all set to Disney music, some in the original version and some in French. Pretty sure the words to Let it Go were a bit different in French…

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KrcfqeOhREuFamriaLD2Pw
WWiUTEmTQNm9SagBcmOX6wWith that, our day came to a close and we headed back to the hotel to get our race things ready and try to get some sleep.

When our alarm went off it felt like the middle of the night…because it pretty much was! We got dressed and headed for breakfast which was laid on from 5am. We were actually given a wristband which meant we could go back for a second breakfast after the run, presumably because what we would eat before a run would be different to what we might prefer to have. We actually didn’t use this because of timings, but it was a great idea and we had been aware of loads of 10k runners coming in for breakfast while we ate the previous morning.

fullsizeoutput_27b1From there, it was final organisation in our room then over to the expo where the start corrals were and the bag drop. It also meant we could wait inside, where there were reasonable toilets, until we had to get into our corral.

I’ll write a more detailed race report to cover everything else, but the short version is I had THE BEST time! It was my slowest ever half marathon by far, but probably my favourite race experience EVER! I think it’s safe to say we’ll be doing this again in future. I’m already mulling over costume ideas…!

sqAvuFYPR6KyXHms0O3DNQPost-race we nipped back to our hotel for a quick freshen up and to drop some things off, then made a whistle-stop visit to the main Disneyland park so we could take some photos with our medals and buy a couple of last-minute souvenirs before leaving.

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52I6N3BlS8mR5tWnFwX+2gThe hotels gave runners a 1pm checkout so we had a quick shower, packed and were ready for the shuttle to the airport at 1:15. Perfect!

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A Beastly “stowaway” in my carry-on bag!

The journey home was much more straightforward and even with a stop for some food, we were home and organised in time to watch the finale of Bodyguard on tv. I even think these cheeky faces might have missed me!

p5WhqWM6T6KaOiIu0aigMwI really truly loved my weekend, I mean what’s not to like about a Run Disney event when you’re a runner who loves Disney? It was perfect! Look our for my race report (which will contain LOADS MORE photos!) to find out more about my experience.

b276uzRLS6q+9FFXqvgcaQWhat’s been your favourite race experience ever?
Have you/would you run a Disney race?

Friday Finds – 15th June

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Yes, I am late with this. It’s been a bit of a tricky week and time just totally got away from me. But never fear, I do have some interesting bits and bobs to share with you in this week’s Friday Finds Saturday Stories

Since I’m actually writing this on Saturday morning, I’ll start with an article about parkrun. Last weekend parkrun in the UK teamed up with the NHS to celebrate 70 years of the NHS. In this article from The Guardian, Jack Dickenson considers how the two might continue to work together to improve public health.

Next, a report on a recent study into arthritis which suggests that despite what the “you’ll ruin your knees” brigade has to say, marathon runners actually have less arthritis than non-runners. Even more reason to get down to your local parkrun and keep your body healthy!

In a more lighthearted story, Canadian Running magazine rounded up some of the more unusual running-related world records. It must be really cool to know you have, however briefly, held a world record. Problem is, all of these records are faster than my PB even whilst doing something like knitting or carrying an egg and spoon!

I also loved this story from a 50km event in Australia. A couple of race volunteers met a koala along the course and gave it a drink from their hydration pack. What an amazing thing to have happened. I generally just return from a run with a story about stopping to talk to a cat haha!

And finally, I never expected to be including an article from Vogue in a Friday Finds post, but there’s a first time for everything! With International Yoga Day coming up this week, I think I’ve found my ultimate yoga experience – Disneyland Paris! This special event taking place in front of the castle sounds amazing and I only wish I could be there. Work can be such an inconvenience sometimes 😉

Happy reading,
The Running Princess 

When You Wish Upon A Star: A Magical Announcement…

Now that my spring goal race is in the past, my thoughts inevitably turn to what’s next. No longer do I race for the sake of it, preferring to make races work for me rather than shoehorn them into my schedule, but I do like to have both a spring and autumn goal to work towards. Spring is usually a marathon, but in the autumn anything goes – another marathon, a half marathon, going for speed over a shorter distance – the possibilities are endless.

But this autumn is going to be special. Those of you who know me in real life, or follow my Facebook page (and if you don’t, feel free to join the conversation) may already know why as I’m so excited about it…

This year, I celebrate a milestone birthday (I’ll keep which one to myself!) and that was one of the drivers behind my decision to make this The Year of Me!!! I wanted this year to be about the processes, not the outcomes; to add positive habits and value to my life; to have exciting experiences. And that’s exactly what this autumn will bring.

By some miracle Steve managed to pick up on my subtle hinting (i.e. tagging him incessantly in relevant posts and sending informative emails about what I would like to do to mark my special birthday 😂) and, due to some questions of logistics, he recently revealed to me what we will be doing…

I’M GOING TO DISNEYLAND PARIS TO RUN THE HALF MARATHON!!!

Yup, shouty capitals because I just excitedly shouted that at you. The number one item on my running bucket list has long been to take part in a Run DIsney event. My sister and both of my parents have taken part in events at WDW in Florida but I have never been able to as they all fall during term time, one of the drawbacks of being a teacher. So when I heard a couple of years ago that there was to be an event at Disneyland Paris I knew it would be my chance to fulfill that dream. For the last couple of years we were committed to the Loch Ness marathon on that same weekend, but this year it’s finally going to happen. (Did you really think I was going to go a whole year without running in/near Paris???).

Greetings from 2005!

Despite the fact that I have a Florida trip coming up in just a few weeks, I’m already thinking ahead to DLP. I have visited there once before but it was waaaaay back in 2005 in what I now refer to as “another life” and I know it has changed a great deal since then. We have a package which includes our race bibs, accommodation, park entry and race photos. It will be a whirlwind visit as we’ll be flying over on Friday evening and returning Sunday evening to fit in with work (a random Disney weekend in the middle of term!) but I know I can make the most of it and will be tapping my sister for tips on must-do attractions since she has visited more recently and, as a former WDW and DCL cast member, is bound to have some good advice! As for the race itself, Steve has grand plans to be competitive and is hoping for a good time. Me? I fully intend running a half marathon personal worst as I’ll be stopping for lots of photo ops, enjoying the scenery and soaking up the atmosphere. I’m fairly certain it’s the kind of thing that will make me want to cry tears of joy as I run along Main Street and round by the castle. It actually gives me goosebumps just thinking about it and there are sure to be A LOT of photos – I’m even thinking it’s time to purchase that Go Pro I’ve been wondering about…

I’ll be doing THIS!!!

The weekend will begin with a visit to the Run Disney Expo to collect our race packs and spend a fortune on stuff (oh the stuff I’m going to want – best start saving now!) but for the moment the most important consideration is to sort out my costume. Much like wearing ears in a Disney theme park is a rule, there’s absolutely no way on this Earth I’ll be taking part in a Run DIsney event without dressing as one of my favourite characters. I already have some ideas but will keep the details under wraps for now. Instead, I will leave you with a video which gives a taster of what’s in store for my greatest birthday gift EVER!! (Life goal = meeting a tracksuit-clad Mickey Mouse).

Have a magical rest of your day!

Have you (or would you like to) taken part in a Run Disney event?
Any Run Disney or DLP tips for me?

Friday Finds – 13th April

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Marathon season continues to march on and I am in my element getting a constant round of reminders that people from all walks of life are taking on the mythical distance. But have you ever stopped to wonder what it is that makes someone decide to run a marathon? According to new research from Run Repeat, age has a lot to do with it. As someone approaching a milestone birthday, I can definitely understand why that would be a galvanising factor in making someone decide to do something different and take on a challenge. The research findings make for pretty intriguing reading and I’d love to know what you think:

Interestingly, choosing to run a marathon can also make us take better care of ourselves not just physically, but mentally. Rhi Willmot, PHD Researcher in Behavioural and Positive Psychology, posits that the way training for a marathon changes our mindset leads us to have greater self-compassion. This makes sense to me. Training for a marathon has always had an impact on the way I take care of my physical health, but given the importance of a positive mental attitude in performing well, other elements of self-care have become just as important. I would also say that running in general has given me greater mental strength and positivity. Is the same true for you?

Of course for the elites, the drive to run a marathon may be a little different e.g. the pride at winning, the glory of setting a record or the satisfaction of earning money to support family. Any of these may push a runner to their very limits. One runner reaching his limits was Kenyan Michael Kunyuga who raced the Hanover marathon this past weekend. Despite falling, he still narrowly managed to hang on to second place and a personal best! What would you have done?

Next up, some photos. I’ve previously included a similar photographic project at the NYC marathon, but I just love the concept. At last weekend’s Paris marathon (a race I know very well!) photographer Flavien Prioreau took before and after photos of some of the runners. I just love to see the difference between them. Yes, they look tired but there’s also that unmistakeable undercurrent of joy at completing the gruelling task. Brilliant!

And finally, a little light-hearted humour to poke fun at myself. It’s no secret that I love my leggings and would spend my entire life in them if I could. Recognising this trend, Saturday Night Live put together this brilliant spoof video that really captures the way many of us use our leggings these days. It made my day when this was sent to me!

Happy reading,
The Running Princess

Week In Review – Reaching the Peak!

It’s been a lovely, restful week off work (despite yet more snow!) and it’s been nice to have a chance to recharge the batteries while still maintaining my training. This week saw me take on my longest run in this cycle which seems ideal when I’m pretty well rested! Here’s how it all turned out:

Monday – rest
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 20 miles

I began my week the same way I ended the last one – reading my book in bed. It was such a lovely, relaxing start to my day that this quickly became my routine for the week: alarm at 7:30am, kettle on, then back to bed with a cup of tea to read until around 8:30am. Bliss, and so good to take the time for myself.

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I highly recommend this book

Since I knew I wouldn’t have my Hatha class in the evening (it’s term time only) I was happy to continue my home practice, however was saving that until the early evening. To get a bit of movement into my day I walked down to the gym to relax in the hot tub and sauna then spent the rest of the day chilling out at home. With term time always so busy, it’s important for me to have some quiet time and catch up on myself a bit. There was a bit of a spanner in the works later in the evening when we had a couple of power cuts, but thanks to some battery-operated lights and some candles, things were pretty cosy and I was able to read a bit thanks to my trusty head torch!

n5AhHhVATLmjWDLhA9xTDQTuesday began much the same, but this time I had an actual workout to do as there were more bike reps on the schedule. I got these done in the morning so I could enjoy the rest of my day (and take my time having a sauna afterwards!). It was quite chilly though and I spent a good part of my walk home wondering why I STILL needed to wear my hat and gloves! Definitely ready for some better weather.

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Working hard!

6AtKhEC2RZmGUm1i5B9H6QSadly that better weather seemed pretty far away on Wednesday as I awoke to MORE snow. Thankfully not too bad this time, but enough to disrupt my run. I had planned to warm up then run 10x 1km drills. I toyed with waiting until later in the day but there was no guarantee things would improve so in the end I bundled up and went for it.

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fullsizeoutput_2471For the first half of my run the roads and path were pretty slushy so each drill was more an exercise in not falling over, but some of the later drills were a bit more as they should be as I hit some paths that were much clearer. Typically things did clear up a bit later on but when I’m on holiday I always prefer to get my workout done in the morning. Oh well, yet another “character building” run in the snow!

GLldtfZcTfWYrRp7ILOvKgAnd Steve took me to the farm shop cafe for a malteser slice and hot chocolate in the afternoon. Yum!

1O1mLmOYSoeCS6h34iHHFwThursday saw me back at the gym for my morning hot tub/sauna then in the afternoon I took a walk about mile up the road to meet Steve for a coffee. A new branch of a coffee shop chain had opened in the business park there so we thought we would take a look and have a coffee. The interior was nice and they have a drive through, but I think they have a bit of work to do on staff training as it took several different people to work out how to put the correct order through and a queue quickly formed behind us – oops!

Later in the day I had my Ashtanga class which I always really enjoy. We worked on our headstands a bit again and this week I managed to briefly hold my balance (without my legs straightened just yet) before taking a tumble. Don’t worry, I was fine as I realised I was going over so was able to land safely and the teacher was there. I definitely felt more confident with moving into the posture thanks to having done it with support in previous weeks, so I guess I’ll have to expect a few tumbles while I work on perfecting this one. Definite progress through.

On Friday morning Steve was able to fit me in for a training session so I headed down to the studio with my boxing gloves again. It was a tough workout of punches, ducks, press ups, burpees and sit-ups, but I did notice that I was performing better in my boxing than before. Yet another marker of progress, but I knew I was going to feel it the next day!

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This was after, hence my tired face!

Thankfully it was pacer day at parkrun so I “only” had to run 28 minutes, a comfortable (for me) time. We had hoped to maybe be back on our main route but the grass is still sodden so it was another week of laps. Clockwise again. Hilariously, despite taking several photos of the pacers before the start, we didn’t get a single one where we were all facing the same direction 😂

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There’s always one 😂

It took me a while to settle into the pace as the trees on the first part of the route stop my watch getting a good signal, but soon I was on course and had plenty of energy to pose for the photographer.

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I had a great time chatting to people, giving advice and helping them to run a bit better, crossing the line in 28:04 – pretty close!

IMG_6203When I got home I was pleased to find some interesting post. I had been following the incredible story of a cat called Meatball and when a virtual run was organised in his name to raise funds for the same local Cats Protection branch that I am fundraising for this year (details in the link at the bottom of this post) then of course I jumped at the chance to do my bit. And the good news is that Meatball is now doing well.

UntitledThen Sunday was The Big One. My 20 mile run. I got a bit distracted over breakfast as I found a live stream of the Paris marathon coverage and got caught up in watching that – in French! I followed a good bit of the commentary and was amused to note that as I looked at the footage and distance markers, I knew EXACTLY where on the course the runners were and could picture the scene. An interesting thing they did was set the women’s race off first for the first time in this event. Then started the men’s race 16 or so minutes later. It seems an odd gap, but it was the difference between the winning male and female times last year. This meant that both the male and female races finished together – in fact the lead man passed the lead woman about half a kilometre from the end and there were only a few seconds between them reaching the finish line. Instead of one lonely male runner finishing, there were several athletes running in at the same time which made for great viewing. I really liked the way this was done and the coverage which had a lot of split screen so you could watch both races at once. It will be interesting to see if other big races follow suit.

Once the elite races in Paris were finished I was ready to head out the door for my own run – and I FINALLY got to run in my favourite skirt that I like to race in. Without gloves!!!

bfXpB4MzRX6WvRtmS9pwSQThe plan this time was a 2 mile warm up then 3 sets of 4 miles at marathon pace/effort with 2 miles recovery. It did feel harder than my 18 mile run last week, but then I ran that after a couple of “easier” weeks so taking on 20 just one week later (and with my Friday workout still in my weary muscles) it’s quite right that this felt harder. That’s no bad thing since I’ll need to be ready to run on tired legs come race day. There were actually only 2 “harder” mile splits that I missed and both of those featured an incline, so overall I’m pleased with how it went and am now hoping that with fresher legs in 3 weeks I’ll be able to perform well.

IMG_6253Post-run (and lunch!) Steve and I headed out to the farm shop for some eggs and figured we might as well have a scone in the cafe while we were there – it would be rude not to! I’d love to tell you how is tasted, but I gobbled it up pretty quickly…

G4hsWGTDTd+K+MkxKNkOSQThen as soon as we got home we had the oven on ready to replace all those calories burned with another fine plate of carbs and chips 😂 Got to love the marathon appetite!

v83oSWIKQ%K%%KPztTg3uQDefinitely a good week of training. A hard week, but a good one nonetheless as I was able to keep going even with the accumulation of fatigue in my muscles. Now let the taper commence…!

IMG_0492Have you had any more snow?
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