A Runner’s Alphabet

As I get closer to race day (and spring marathon fever tightens its grip) I find myself more and more obsessed preoccupied with running and all it entails. Soon, I’ll be running 26 (point 2) miles once more, and by a happy coincidence for this post there are 26 letters in the alphabet. So just for fun, here’s a (marathon) runner’s alphabet.

The Running PrincessA is for Athlete. Because that’s what you are. It doesn’t matter if the pinnacle of your athletic achievement is parkrun or the Olympics, if you are taking active part in an athletic endeavour (i.e. running) then you are an athlete. End of story.

B is for Blisters. We’ve all had our fair share of these and somehow the marathon always seems to result in at least one of the little blighters for me, even when none have raised their heads during training. Gah!

C is for Chafing. Again, we’ve all been there. Often we don’t know we’ve chafed until we get in the shower and then the full extent of the chafe is unleashed. In a word, ouch!

D is for DNS/DNF. Never letters we want to see next to our name. You’ll certainly find DNS (Did Not Start) in my marathon history, but so far I’ve always been able to finish every race I’ve started. Let’s hope that continues *touches wood.

E is for Electrolytes. When we sweat, we lose salts so it’s important to replace them, especially in marathon running. My choice is to add electrolyte tabs to my drink as taking too much water on board is not a good idea thanks to its tendency to dilute those all-important electrolytes.

F is for Fartlek. If you can say the Swedish word for speed-play without sniggering, then you are definitely a runner! Playing around with different paces and effort levels is a great way to improve fitness and speed. If you want to run faster, then you have to run faster!

G is for Gels. Ah yes gels, my sticky marathon friends. Our bodies have enough energy for around 90 minutes or so of running, so anything longer than that needs a top up. My preference is gels and I’ve found the ones that work for me, but it’s always best to experiment in training so that any “issues” can be avoided.

H is for Hills. Speedwork in disguise, these short, sharp battles against gravity help to make us fitter, stronger, faster and improve our form. Hard work but worth it for benefits like those.

I is for Injury. If you’ve not suffered an injury at some point, are you even a runner? A high percentage of runners will be sidelined with an injury every year. My advice: don’t ignore it and hope it will go away, seek advice from an appropriate professional (not Dr Google or strangers online!).

J is for Jogging. According to TV, the activity being done by someone who finds the body. For me, jogging is the easy-paced effort you might do to warm up. It is NOT a word to be used to describe someone giving it their all and running – just because they’re not moving at world record pace doesn’t mean they’re not trying just as hard. Rant over.

K is for Kudos. The validation we hope to receive on Strava after our run!

L is for Laps. You might run laps of a particular route in training, you might run laps of the track as part of your speedwork and you might ultimately run laps of a course during your race. This is not my favourite kind of race.

M is for Medals. It’s all about that bling, right!

N is for Niggles. Often the precursor to injury. Best not to ignore!

O is for Off-Road. Hitting the trails is a great way to build a solid base. The terrain can be kinder on your body, the changes keep you alert and also help to strengthen your ankles. I recommend a pair of specific trail shoes to get the most out of this.

P is for Parkrun. Oh I do love parkrun, A weekly free timed 5k that’s open to all and happening in a park near you this Saturday morning. Great to test yourself over a short distance and a good way to sharpen up before a race.

Q is for Quicker. What we all want to be. Even just by a second!

R is for Race. A chance to test yourself out over a measured distance. Also how we earn T-shirts, medals and free bananas.

S is for Strava. The social network for athletes. If it’s not on Strava, it doesn’t count!

T is for Training Plan. Something worth having to structure your training, but make sure it fits your life rather than you trying to fit around it. And while a training plan is important, you don’t have to be a slave to it. Flexibility is key when life (or Mother Nature) gets in the way.

U is for Undulating. Runner speak for hilly as f&@#

V is for Variation. Vary your terrain, vary your shoes, vary your training. It is the spice of life after all.

W is for Watch. You don’t need to have a fancy GPS watch that does everything bar make your post-run smoothie. But as soon as you start to take this running lark seriously, it’s top of the shopping list! Just don’t get too obsessed with the data.

X is for X-Ray. Ignore the niggles and injuries and you might just find yourself needing one of these to figure out what’s going on.

Y is for Yoga. Great for runners as it stretches muscles, builds strength and improves flexibility. I definitely think yoga has improved my running.

Z is for Zzzzz. Ok, ok, but you think of something else that starts with Z!! Sleep is super-important for runners as it’s when we rest that the adaptations from our training take place. Sleep resets our minds, heals our bodies and boosts our immune systems. We should all get more of it.

What would you include?

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Week In Review – Reaching the Peak!

It’s been a lovely, restful week off work (despite yet more snow!) and it’s been nice to have a chance to recharge the batteries while still maintaining my training. This week saw me take on my longest run in this cycle which seems ideal when I’m pretty well rested! Here’s how it all turned out:

Monday – rest
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 20 miles

I began my week the same way I ended the last one – reading my book in bed. It was such a lovely, relaxing start to my day that this quickly became my routine for the week: alarm at 7:30am, kettle on, then back to bed with a cup of tea to read until around 8:30am. Bliss, and so good to take the time for myself.

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I highly recommend this book

Since I knew I wouldn’t have my Hatha class in the evening (it’s term time only) I was happy to continue my home practice, however was saving that until the early evening. To get a bit of movement into my day I walked down to the gym to relax in the hot tub and sauna then spent the rest of the day chilling out at home. With term time always so busy, it’s important for me to have some quiet time and catch up on myself a bit. There was a bit of a spanner in the works later in the evening when we had a couple of power cuts, but thanks to some battery-operated lights and some candles, things were pretty cosy and I was able to read a bit thanks to my trusty head torch!

n5AhHhVATLmjWDLhA9xTDQTuesday began much the same, but this time I had an actual workout to do as there were more bike reps on the schedule. I got these done in the morning so I could enjoy the rest of my day (and take my time having a sauna afterwards!). It was quite chilly though and I spent a good part of my walk home wondering why I STILL needed to wear my hat and gloves! Definitely ready for some better weather.

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Working hard!

6AtKhEC2RZmGUm1i5B9H6QSadly that better weather seemed pretty far away on Wednesday as I awoke to MORE snow. Thankfully not too bad this time, but enough to disrupt my run. I had planned to warm up then run 10x 1km drills. I toyed with waiting until later in the day but there was no guarantee things would improve so in the end I bundled up and went for it.

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fullsizeoutput_2471For the first half of my run the roads and path were pretty slushy so each drill was more an exercise in not falling over, but some of the later drills were a bit more as they should be as I hit some paths that were much clearer. Typically things did clear up a bit later on but when I’m on holiday I always prefer to get my workout done in the morning. Oh well, yet another “character building” run in the snow!

GLldtfZcTfWYrRp7ILOvKgAnd Steve took me to the farm shop cafe for a malteser slice and hot chocolate in the afternoon. Yum!

1O1mLmOYSoeCS6h34iHHFwThursday saw me back at the gym for my morning hot tub/sauna then in the afternoon I took a walk about mile up the road to meet Steve for a coffee. A new branch of a coffee shop chain had opened in the business park there so we thought we would take a look and have a coffee. The interior was nice and they have a drive through, but I think they have a bit of work to do on staff training as it took several different people to work out how to put the correct order through and a queue quickly formed behind us – oops!

Later in the day I had my Ashtanga class which I always really enjoy. We worked on our headstands a bit again and this week I managed to briefly hold my balance (without my legs straightened just yet) before taking a tumble. Don’t worry, I was fine as I realised I was going over so was able to land safely and the teacher was there. I definitely felt more confident with moving into the posture thanks to having done it with support in previous weeks, so I guess I’ll have to expect a few tumbles while I work on perfecting this one. Definite progress through.

On Friday morning Steve was able to fit me in for a training session so I headed down to the studio with my boxing gloves again. It was a tough workout of punches, ducks, press ups, burpees and sit-ups, but I did notice that I was performing better in my boxing than before. Yet another marker of progress, but I knew I was going to feel it the next day!

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This was after, hence my tired face!

Thankfully it was pacer day at parkrun so I “only” had to run 28 minutes, a comfortable (for me) time. We had hoped to maybe be back on our main route but the grass is still sodden so it was another week of laps. Clockwise again. Hilariously, despite taking several photos of the pacers before the start, we didn’t get a single one where we were all facing the same direction 😂

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There’s always one 😂

It took me a while to settle into the pace as the trees on the first part of the route stop my watch getting a good signal, but soon I was on course and had plenty of energy to pose for the photographer.

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I had a great time chatting to people, giving advice and helping them to run a bit better, crossing the line in 28:04 – pretty close!

IMG_6203When I got home I was pleased to find some interesting post. I had been following the incredible story of a cat called Meatball and when a virtual run was organised in his name to raise funds for the same local Cats Protection branch that I am fundraising for this year (details in the link at the bottom of this post) then of course I jumped at the chance to do my bit. And the good news is that Meatball is now doing well.

UntitledThen Sunday was The Big One. My 20 mile run. I got a bit distracted over breakfast as I found a live stream of the Paris marathon coverage and got caught up in watching that – in French! I followed a good bit of the commentary and was amused to note that as I looked at the footage and distance markers, I knew EXACTLY where on the course the runners were and could picture the scene. An interesting thing they did was set the women’s race off first for the first time in this event. Then started the men’s race 16 or so minutes later. It seems an odd gap, but it was the difference between the winning male and female times last year. This meant that both the male and female races finished together – in fact the lead man passed the lead woman about half a kilometre from the end and there were only a few seconds between them reaching the finish line. Instead of one lonely male runner finishing, there were several athletes running in at the same time which made for great viewing. I really liked the way this was done and the coverage which had a lot of split screen so you could watch both races at once. It will be interesting to see if other big races follow suit.

Once the elite races in Paris were finished I was ready to head out the door for my own run – and I FINALLY got to run in my favourite skirt that I like to race in. Without gloves!!!

bfXpB4MzRX6WvRtmS9pwSQThe plan this time was a 2 mile warm up then 3 sets of 4 miles at marathon pace/effort with 2 miles recovery. It did feel harder than my 18 mile run last week, but then I ran that after a couple of “easier” weeks so taking on 20 just one week later (and with my Friday workout still in my weary muscles) it’s quite right that this felt harder. That’s no bad thing since I’ll need to be ready to run on tired legs come race day. There were actually only 2 “harder” mile splits that I missed and both of those featured an incline, so overall I’m pleased with how it went and am now hoping that with fresher legs in 3 weeks I’ll be able to perform well.

IMG_6253Post-run (and lunch!) Steve and I headed out to the farm shop for some eggs and figured we might as well have a scone in the cafe while we were there – it would be rude not to! I’d love to tell you how is tasted, but I gobbled it up pretty quickly…

G4hsWGTDTd+K+MkxKNkOSQThen as soon as we got home we had the oven on ready to replace all those calories burned with another fine plate of carbs and chips 😂 Got to love the marathon appetite!

v83oSWIKQ%K%%KPztTg3uQDefinitely a good week of training. A hard week, but a good one nonetheless as I was able to keep going even with the accumulation of fatigue in my muscles. Now let the taper commence…!

IMG_0492Have you had any more snow?
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Week In Review – Too Much To Do!

The annual “crunch time” that is February continued to rumble on this past week as I had ANOTHER parents’ evening and two sets of report cards to write.  It would all be fine if I didn’t have to teach as well lol!

Fortunately I was still able to fit in most of my training and find a bit of time for myself in there – experience has taught me to do what I can to avoid overload at this time of year!

Monday – Hatha yoga
Tuesday – bike reps @ the gym plus sports massage
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 14 miles

Going to a Hatha yoga class on a Monday evening is proving to be a great decision. Monday can be a bit of a shock to the system as it is, and as my mileage increases I can find myself quite weary as the week begins. I’m finding the yoga class a great way to take some time for myself and the timing means I don’t have to rush about in order to get there. This week we were in a new venue as my teacher has been looking for the perfect location for her yoga and pilates classes. I really liked the studio space she found – easy to access, nearby parking and it felt really chilled with low lighting and peaceful pictures on the wall. This week was a trial to see how the venue fared and I suspect it’s going to be a permanent move. No arguments here!

IMG_5545On Tuesday I worked a bit later to try and get on top of some of my reports. When I arrived at the gym I realised I hadn’t checked my training programme to see how Steve was progressing my bike reps this month and yup, you guessed it, a longer work interval but the same rest as I have been doing. The number of reps came back down but I found the last couple a bit of a challenge so dropped the intensity level by one in order to get a quality workout.

IMG_5546With a sports massage booked I had no time to squeeze in a swim but I’m hoping to pay an extra visit to the pool when we have our half term weekend next week. The massage was just what I was needing to flush out some of the tension beginning to build up in my legs and it helps to keep me feeling as fresh as possible throughout the training cycle.

Wednesday was the parents’ evening. I was already miffed to be missing a run and this was compounded as due to the way the two evenings had been organised for this year group, I had far fewer appointments and, unfortunately, they were really spread out so I was in for the duration! I made use of the time in between appointments to get some more reports done (I proof-read them the next day just in case!) and although mentally worn out at the end of the day, I felt better for making a dent in my workload.

Of course I felt pretty tired all day Thursday as a result, but I had my Ashtanga class to look forward to. There were only 2 of us in the class and both of us go regularly so that meant the teacher could move a little more quickly through the sequence than when there are less experienced practitioners in the class. As a result, we were able to try some postures we don’t normally do which was great fun. I particularly enjoyed having a go at a headstand and was able to hold it for a few seconds with the teacher helping to support me. Something to work on perhaps…!

I spent as much time as I could on Friday working on my reports and when the school day finished (we’re a bit earlier on Fridays) I decided to stay and get the last 10 done before the weekend. I’ll still need to proof read them, but it was such a relief to get them all written as I know there’s plenty more work to come this term! I did, however, have to sacrifice my PT session with Steve as I needed to be home to take delivery of a parcel (my new phone and I had missed the delivery driver twice already – oops!). Not ideal, but another example of how it’s ok to skip the odd workout when life gets in the way without it being a total disaster!

The rest of the evening was nice and relaxing and after we had eaten Steve discovered an unopened bottle of mulled wine from Christmas. Just to prove we’re still rock ‘n’ roll we not only had some, but served it in Christmas mugs. Party on!

IMG_5551On parkrunday we were still using the alternate course on the path just like last week. This time the conditions were a bit better (no sleet or painfully cold fingers!) but I was doubtful that I could maintain my current streak of each parkrun in 2018 being a bit faster. I’m not delusional and know it has to end some time, in fact I’ve been fairly certain for the last couple of weeks that I had reached my current limit there, but as it turned out I had a few more seconds in me so my 24:50 kept the streak alive. I was a little miffed to lose my Royal Flush Negative Split by just a second though – gah!

IMG_5603Steve’s brother was busy but the two of us still headed into town for our post-parkrun bacon croissant which was satisfyingly well filled this week. Just the thing!

IMG_5605The rest of Saturday was spent getting my new phone set up (something I actually quite enjoy) and making sure I was logged into all my apps again. My dad always takes my old phone so he’s excited to be getting an upgrade too!

Of course we finished the day with Steve’s homemade pizza, this week a belated celebration of (Inter?)National Pizza Day on Friday. I don’t know what TV programmes my parents are watching over in the States, but just about every day my mum sends me a text informing me of the random holiday being marked (my favourites so far include Spaghetti Day, Book Your Travel Day and Hugging Day). This time I actually already knew about Pizza Day as I had entered a virtual race to mark the occasion. Yes, I did enter because the medal was shaped like a slice of pizza. Wouldn’t you?

2yW%4W28T%W90AXKvgShugAnd then it was Sunday. 14 miles on the schedule and it was another bright but cold morning. I plotted a route fairly similar to last week’s and used the same pattern of running every third mile faster, with a focus on good form. There were some points when I felt a little sluggish, but I suspect that’s a reflection of the busy week and missing my midweek run rather than anything else, and my overall average was still where I wanted it to be so I’m not giving it any more thought. It’s still all about the process and part of the process is runs where things feel a bit tougher. I know it will all come together when it needs to.

IMG_5607Later in the afternoon we headed out for our usual Sunday afternoon coffee and Steve bought me a Valentine cake. It must be love!
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The Valentine theme carried on through dinner as we indulged in our M&S Valentine Dine-In meal:

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Salmon, avocado and prawn starter

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Rack of lamb with garlic & rosemary crust served with triple cooked chips (rack of lamb supper? 😂)

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Black Forest rose dessert

I even did my very best to taste it all and not just inhale (the runger is getting real now!). The deal also included a small box of chocolates and a bottle of prosecco so it was good value and all delicious. A lovely way to end the weekend.

How is your training going?
Do you celebrate Valentine’s Day?
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Week In Review – Happy New Year!

Wow! I’ve now been writing these weekly updates for a year! What was originally going to be a short series of posts to document my training leading up to the 2017 Paris marathon soon became a permanent fixture as I enjoyed writing them so much. So here we go with the first update of 2018…

Monday – New Year Triple
Tuesday – rest
Wednesday – light workout
Thursday – 5 miles
Friday – rest
Saturday – parkrun
Sunday – 10k

Monday was, of course, New Year’s Day and I was starting the year with not one but THREE runs! I already wrote a post with all the details (you can find it here if you missed it) and I thoroughly enjoyed it. Not only did I have the satisfaction of getting the first 10 miles of the year under my belt, but I worked up a pretty decent appetite to enjoy the delicious steak pie we got from the local butcher. And to cap it all, Steve made another sherry trifle Well worth all the effort!

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IMG_5231We later learned that 108 people did the Perth/Dundee double, but I was blown away by this stat from parkrun HQ:

fullsizeoutput_2373Tuesday was a little more indulgent and restful. It was Steve’s brother’s birthday so after a pretty leisurely morning we walked over there (the other side of town!) for a bit of a family gathering. A couple of drinks and some delicious party food was a nice way to round off the festive season.

On Wednesday a hint of “normality” resumed as Steve went back to work, leaving me to my own devices. Don’t worry though, there was plenty to entertain me! I had made plans with my friend from work to catch up over the break and at the last minute we discovered this would be our only chance. My friend lives in St Andrews and is a member of the leisure facilities at the Old Course Hotel. She has been trying to go for a swim every day and invited me to take advantage of a guest pass she had and join her. I got to use the awesome Roman-style pool which made me feel like a character in a Jane Austen novel “taking the waters” in Bath and she got the chance to have someone show her some of the machines in the gym as she hadn’t yet been in there. I think my favourite thing was going up to the rooftop spa. It was a crisp and sunny day and it felt amazing to be sitting in the warm, bubbly water whilst the air around was quite cool. Perfect! No photos as my phone was safely locked away, but we did get some nice views from the top floor when we had a coffee afterwards.

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IMG_5235Thursday was all about getting myself sorted out. I began the day with a run then had some errands in town later on. I have to admit it was one of those days when I had to persuade myself out the door to run as it was grey and cold, but I felt sure I would enjoy it once I was out. I picked one of my favourite routes and all was fine for the first mile until my legs reminded me about Monday’s endeavours. I ignored them and carried on, only to find myself caught in a rain shower about half way round. But once home, warm and dry I found that I had rather enjoyed the run after all. I knew it!

IMG_5240I took a rest day on Friday and made use of the time to myself to do some tidying up and get the Christmas decorations all packed away. It always makes me sad to take the tree down, but at the same time it’s satisfying to feel that everything is tidy. I also got to grips with a bit of re-organisation of my bookshelves as I was keen to make a few changes but was worried about destroying my nail polish (I’m getting a bit high maintenance lol!). Friday was ideal as I got my nails re-done later in the afternoon. Even the festive nails have gone now, but at least I feel neat ready for the start of term.

IMG_5251One of my favourite things about the Christmas break has been the number of parkruns I’ve been able to do. The whole point is that there’s just one per week, but at Christmas and New Year there is the option of an extra run (or two) so while a break extending over three weekends should have resulted in three parkruns, over the festive period I’ve actually completed six! The last of the six was Saturday morning, however the course conditions weren’t too great so we used the alternative route which is two and a bit laps of the park on the path. It was supposed to be pacer day, but the RD decided to cancel the pacers given the conditions. The path was a bit slippy in places so I still took it easy, but I always enjoy the community aspect of parkrun and it was good to be running.

IMG_5300The rest of Saturday was the usual routine – coffee with Steve’s brother, food shopping and a relaxing afternoon at home. Oh the glamour! Although there was an exciting moment when this dropped through the letterbox:
IMG_5314It’s from a virtual race I entered to run 5k between Christmas and New Year. I definitely had that covered! (And yes, I did wear it around the house for a bit!).

Since Sunday was the last day I could have a leisurely start before the new school term, I took advantage of the chance to lie in bed a little longer all snuggled in with the cat before getting organised for my run. Rather alarmingly, my weather apps were telling me that it either was or would feel like -5C, so I got myself well bundled up in my cosiest running gear to brave the elements. The all terrain shoes got another airing as they’re best on frosty paths and I looked a little like I might be away to shout, “stand and deliver” and stop a carriage, but at least I was warm enough!

IMG_5316I ran 10k at a fairly easy pace and despite the cold I enjoyed the run. My fitness isn’t quite as I would like it to be thanks to being unwell in December, but it is what it is so I’m not going to worry about it. There’s nothing quite like a cycle of marathon training to sort out your fitness!

Now it’s time to get my head down for a new school term and a marathon build up. Let’s go!

How did you begin the year?
What is your next goal?

Week In Review – Bon Voyage!

All of a sudden it’s October and the end of term. I’m not entirely sure what happened to the last 8 weeks (although I suspect it was all just focused on reaching that start line at Loch Ness!). As you read this, I will be escorting 40 teenagers around Normandy and Paris, so look out for next week’s update with more details. For now, I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share my roundup of the last week.

Since this was the second of my usual two post-marathon recovery weeks, and I was getting ready to head off on a trip, things remained pretty gentle this week:

Monday – Hatha yoga
Tuesday – rest
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – travel to France
Sunday – explore Normandy

I felt much better on this Monday than I had the previous one, thanks to a restful weekend. Since I knew I would miss my Hatha yoga class on Saturday (and had paid for it as part of the block) I decided to go to the Monday evening class instead. It meant I didn’t have a huge amount of time to do anything else, but to be honest the time out to calm my mind and focus on me was just what I needed. Interestingly, I felt a little residual weariness in my legs when we held one of the postures for a long time, but I suppose that shouldn’t really be a surprise so soon after a marathon!

Tuesday was busy so “rest” may not be quite accurate. I had to dash out of school at the end of the day to make it back in time for my hair appointment. I usually get this done at the weekend, but thanks to a number of obstacles in recent weeks (including, but not limited to, my trip to Inverness) there had just not been a way to fit it in and I really needed a trim before going away. At least sitting in the chair chatting and reading my book was nice and relaxing.

Tuesday was also the day my rejection from the London marathon arrived. Luckily, I had a Plan B and got my entry in for the Stirling marathon as soon as I got home!

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Another rest day on Wednesday, but again not exactly resting on my laurels. This week I FINALLY made it back to orchestra (rehearsals began a few weeks ago) as I want to be part of the forthcoming concert. I was a little worried as I haven’t really played since the concert last November, but it was so nice to see my orchestra friends again, and I even made a decent job of sight-reading the symphony we were playing!

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Thursday was, of course, my Ashtanga yoga class. Definitely something I needed in the last week of term! There were only three of us this week, but I felt so much better in the postures than last week when my legs were still so weary – I even managed to work on Wheel a little more which is one of my goals.

By Friday I was probably running out of “oomph” but luckily it was the last day of term. It still ended up a rather busy day as I got everything sorted out for the two week break. Once home, I had scheduled a checkup at the vet for my cat (Steve’s in charge of making sure she has all her medicines while I’m away!), after which I had to get stuck into packing. I always feel like I take far too much on this trip, but the weather in France can be so changeable at this time of year, and with the regimented timetable of a school visit, going to buy new clothes (as I would if I was caught out on a holiday) just isn’t possible. Add to that all the additional bits and pieces I need with 40 teenagers in my charge and suddenly I need more than usual, but by some miracle I got it all done in time to head out to eat – starting with a celebratory end of term pint!

IMG_4011My other Friday news is that the medal for my Hogwarts Running Club virtual race arrived – year 4 of the Platform 9 3/4k. I’ve taken part in this every year and this year, the medal has a light so it looks like the front of the Hogwarts Express. Cool!

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Saturday was travelling day. We gathered in the school car park while it was still dark to head to the airport, and fly to Paris. From there, a coach transfer to our Normandy base for the first couple of days. However since all this took place AFTER I wrote and scheduled this post, I’ll need to fill you in on the details next week! For now, it’s au revoir from me…

How has your week been?
Are your training just now or enjoying some down time?

Race Report – Loch Ness Marathon 2017

Finally. All I can say, is finally!

I first entered the Loch Ness marathon as part of my fundraising challenge in 2014, but injury put paid to my plans that year. Last year I thought it was time to try again…until a hip issue led me to the heartbreaking decision not to run. In 2017 it was third time lucky.

Entering this race is straightforward. I entered back in the spring and it’s first come, first served with no ballots or waiting lists. I received plenty of information in advance via email, although I knew roughly what to expect anyway in terms of collecting my race pack and what the finish area looked like thanks to spectating twice before as well as my experience of running the 10k in 2013.

Since neither of us fancied driving 100+ miles home after a marathon, we opted for the train. This put us in Inverness mid-afternoon with enough time to check in to our hotel and leave our bags before heading over to collect our packs and browse the expo.

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Race day logistics involve a bus trip to the start line, which makes for a pretty early start for a 10am race! Luckily our hotel was really geared up for this. There were signs up at reception telling guests to let staff know that they would be running and therefore looking for an early breakfast, which was at 6:30am. My alarm went off at 5:30am so I could take some fluids on and get into my kit.

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Heading down to breakfast, we expected some porridge, toast and maybe bananas. Instead, the full breakfast was available. Steve opted for sausages, bacon, etc but there was no way I could stomach that so early so stuck to my usual pre-long run staples of toast with nutella and a bowl of porridge. I also took a pastry with me to eat later on (I’ve run the Paris marathon after these so knew it would be ok).

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It was then time for some final preparations before heading to the buses which were on the other side of the park, beyond the finish line. We knew we would be on one of the last buses (it’s quite a fleet to get almost 3000 runners to the start as this is the only way to access the area on race day) and all the race staff we passed were really helpful in making sure we were heading the right way and keeping up a brisk pace. We still ended up in a big queue though!

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The bus journey took around an hour. We were a little slower as our bus struggled to get up the steep hills to the start line, however the weather wasn’t so great at this point and it was better to be on the bus than exposed to the elements, even if I was getting desperate for the toilet!

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Once there, it felt a little bit like being on the edge of the world as the wind whipped up and the rain came down. We got our stuff organised and had a couple of toilet trips (queues for the portable toilets were HUGE but there were plenty of dense trees and bushes to make a “wild pee” an option!

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As late as possible, we put our bags onto the baggage bus and headed to the start area to find a suitable position.

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There was the usual music and an announcer getting everyone in the mood, and then all of a sudden we were being counted down and off. I had expected that heartbeat music so de rigueur at races these days to make things tense, but there was no drawn-out ceremony here which was refreshing.

I have to say, a bit of me could hardly believe I was there. After two failed attempts to make that start line, and a lot of stress caused by my cat being very unwell the day before (the emergency vet visit before we left was not in the plan!) I had hardly dared to let myself believe it would actually happen, but here I was with 26.2 miles standing between me and that finish medal. And those 26.2 miles looked like this:

Net downhill, however the hardest part comes around mile 18, just about the worst possible time when all the joy of the downhill start is a distant memory!

The first 5 miles were brilliant. I was running downhill, feeling fresh and surrounded by beautiful Highland countryside. I actually ran this in silence, enjoying my own thoughts and the atmosphere around me. There’s a short climb in mile 6, but this was around when I took my first energy gel so I was happy to have slowed down. The generally downhill trend continued to about mile 10 and my second gel, and as things levelled out I decided to put a podcast on to give me something else to focus on.

At this point I was 2 or 3 minutes ahead of my splits for a sub-4 time, however it had felt relatively easy thanks to running downhill and my hope was to have that time “in the bank” ready for the hill later on.

The next 7 miles are flattish, but there are some slight inclines and declines along the way, in fact the half way point felt on a slightly upward trajectory. I was still counting down the miles, aware that although numerically I was half way, the received wisdom is that “half way” is really 18 miles as you hit the hill.

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I lost a little time in this section, but was only a minute or two down on where I wanted to be, which would still have bagged me a PB. But then I reached Dores and THAT hill…

Race organisers had included some helpful signs: “slightly steeper bit ahead”, “wee bit hilly” and “keep calm and tame the monster”. Huh. But I trained on hilly routes and tried to include a hill towards the end of my runs. I was ready…or so I thought. I began the plod up what seemed the longest hill in the world, until I realised that I could probably walk just as fast. The hill beat me and I’m not ashamed to say so.

When the top of the hill finally came (after a false summit or two) it was great to point myself downhill again. By now I was way off the pace I wanted, but hoped I might be able to reclaim a bit of ground.

But it was not to be. On reflection, I think the hill was only part of it. The stress of a poorly cat on Saturday had affected my nutrition and hydration plans, not to mention the impact of feeling stress so close to the event. I hadn’t realised quite how much of an impact it had until I needed to tap into some energy that just wasn’t there. I’d had a gel with caffeine at mile 15 (double espresso, yum!) and had two gels left to take – miles 20 and 23.1 – but they just weren’t doing enough. I rallied a bit on some of the downhills, but as soon as it was more level or uphill, even for a short time, I just couldn’t sustain my pace. Still, there was nothing for it but to keep moving forward.

Finally, I was back in Inverness and the finish line was getting closer. Just before mile 25 you can hear the announcer on the opposite side of the river but I was prepared for this. Time for a final push to the line as the crowds thickened and you just HAVE to keep running: past the footbridge that would be a shortcut to the finish, over the main bridge, past the hotel and digging deep to find that last “sprint” to the finish.

Once over the line I needed to take a moment. I wasn’t sure how I felt – well, physically I felt tired and sore and as if I’d just run 26.2 miles, but I wasn’t sure where my emotions were. I leaned against a railing to compose myself then headed around to collect my medal, goody bag (the most Scottish goody bag ever – Baxters soup, Walker’s shortbread, Highland Spring water) and T-shirt before joining Steve who was watching out for me.

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I was soaking wet so opted not to hang around taking photos and instead shuffled over to collect my bag where I had some warm layers. There was a changing tent and I sat in there for a bit getting myself organised and sending some messages to say I was finished. Feeling better, I rejoined Steve to go and get our complimentary post-race meal: soup, casserole and bread.

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Having refuelled and composed ourselves, we did get some photos before heading back along to the hotel for our bags (and I had a change and freshen up in the toilets so I felt a bit more human before the train home).

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Soon after crossing the line I got a text with my official time of 4:18:10. It might not have been what I was looking for, but knowing that the marathon is a tricky beast, I had set 3 goals. My A goal was the PB/sub-4, my B goal was sub-4:20 and my C goal to be faster than in Paris back in April. B goal achieved and that is still something to be proud of (and it finally got me on the Marathon Talk podcast podium with second place!). I may still have a tantalisingly-close PB of 4:05:07 to beat (Paris 2014), but since then I’ve not exactly set a blistering pace with a 4:40:02, 4:43:39, 4:38:38 and 4:32:07. Bizarrely, that PB is a bit of an outlier in my marathon history, and until now that 4:32:07 from Paris this year was actually my second-fastest time. Other than my PB I have NEVER broken 4:30, so to go below 4:20, over a challenging course, is a good sign that the training is paying off. In entering this race I had wanted to see if training through the summer months so I was a) better rested thanks to the school holidays and b) better adapted to warmer temperatures, would make a difference. Added to that, I wanted to see if an elevation profile more similar to what I train on would suit me better, and I think my result is a clear yes.

I was also really pleased with my overall stats:

Position – 1145/2619
Females – 267/1025
Category – 148/484

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Overall the Loch Ness marathon is a great race and I can see why so many people rave about it. I may have taken care of unfinished business in finally reaching the start line, but I can see me returning at some point in order to get my revenge on that hill! And my time? Despite what I swore to myself in the last few miles, I’m already plotting my next 26.2 mile adventure, so watch this space…

Friday Finds – 22nd September

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

In a bid to make my preparations for marathon weekend a bit easier, I’ve written the bulk of this in advance so let’s hope there’s not some huge story that breaks when it’s too late to add it in! Theoretically, as you read this I’m getting myself organised for the trip to Inverness and/or making sure I relax ahead of the race, but there’s no way I wanted to miss sharing some finds with you.

Last week I included the bizarre story of all the runners accused of cheating at the Mexico City marathon. This week, even more has come to light around this with several sources carrying the story. I originally picked it up from Marathon Investigation, where analyst Derek Murphy now believes that the cheating was motivated by a desire for the medal rather than a BQ. Now I’ve coveted some bling in my time, but I’m not sure I could live with myself knowing I hadn’t earned it legitimately.

And the story prompted SBNation to remind us of some other tales of cheating from throughout running history:

Another race hit the headlines this past week, but for very different reasons. Perhaps you saw footage from the Copenhagen half marathon at the weekend, but if not you need to take a look at this. The race began in beautiful weather, but soon changed as storms swept in. Amid lightning and torrential rain, the race had to be stopped to help ensure safety (there were reports of people being struck by lightning) and even the timing mats were floating away. Yet some dogged souls still continued their race. What would you do?

And speaking of dogged determination, that’s definitely one way to describe marathoner Devon Bieling. After falling to the ground exhausted just metres from the finish line, she tried to crawl to the finish but was hampered by the sharp gravel…so she rolled over the line instead. Not only that, but she still managed to finish within the cut off for her BQ. Now that’s one incredible finish (but I really hope I don’t have to resort to that on Sunday!).

I couldn’t let this week go by without mentioning cyclist Mark Beaumont. Not only has he just set an incredible new world record with his around the world cycle, but he’s from my part of the world. What an adventure!

And finally, we all know running can do funny things to your insides and have probably all had to take an unintended pit stop during a run or cut a run short to answer the call of nature, but in Colorado Springs a most bizarre situation is unfolding as a runner nicknamed “The Mad Pooper” appears to be targeting some residences to leave her mark. How very odd!

Happy reading,
The Running Princess

Week In Review – A Confidence Boost!

After last week‘s “taper cold” it was time to get back to training again this week. I’m linking up with Jessie @ The Right Fits and Jess @ JessRuns ATL to share more details about my week.

Throughout my taper I try to keep the same pattern to my training, but ease back on the distance of my long runs. Here’s what happened this week:

Mondayswim rest
Tuesday – bike reps @ the gym
Wednesday – hill reps
Thursday – rest
Friday – PT session
Saturday – parkrun + Hatha yoga
Sunday – 8 miles

Although I was getting back to my usual training, I opted to begin the week with a rest day as I was still suffering from a bit of catarrh. I figured that would be aggravated by the pool chemicals (I get kind of congested for a bit after a swim) so opted for the hot tub and sauna instead. I did do a little bit of relaxing yoga before bed as the Tough Girl 100 challenge has made it a habit for me to do some yoga or mobility work every day now.

It was business as usual on Tuesday though as I headed to the gym for my usual bike workout. After a warm up it’s 10 reps of 40 seconds at max effort and 20 seconds rest, with a reasonable amount of resistance. The first one always feels easy but it definitely gets tougher as it goes on! I finished my session with some stretches and hip mobility work before heading home.

On Wednesday I chose to do a hill workout. I should have done this last week and been on 1km form drills, but decided to pick up the workout I skipped to help prepare me from the hills around Loch Ness:

There had been a bit of rain around all day but when I set off it was dry. Good thing I still wore my lightweight jacket though, as just as I was hitting the toughest reps in the set, the rain came bucketing down. Still, I finished the workout, even if I did look a bit of a sight afterwards!

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All finished off with a post-run yoga sequence.

Thursday, unfortunately, was an enforced rest day. I signed up to attend an event at work where there were going to be some interesting presentations, but it meant that I couldn’t get back in time for my Ashtanga yoga class. I actually got home around the same time that I would if I had been to the class, but a lot less chilled out. I rectified this with some bedtime yoga to help me sleep.

Friday was another busy day. I contrived to miss lunch as I was catching up with a former pupil (playing fast and loose with my nutrition a week out from the marathon!) so felt quite hungry by the end of the day. I grabbed a snack of some pretzels, but still had lots to do as the cat was due at the vet for her booster vaccinations then I headed down to the studio for a PT session with Steve. As usual, using the broom handle and Core Momentum Trainer (which matched my top!) to work on upper back mobility, hip mobility and knee drive. After all that I was ready for my Friday night meal at our “local”!

IMG_3801By the time we’d eaten and I’d taken care of the cat’s evening medications, I was exhausted, resulting in my first Friday Finds failure of the year (I did get it posted on Saturday though). I could hardly keep my eyes open so headed to bed and was asleep in an instant.

I woke feeling much fresher on Saturday morning. I slept about as late as I could get away with to still have time to get myself ready for my morning activities. It had crossed my mind that this would be my last real “blast” at parkrun for a while as next week I’ll use it as a shakeout run ahead of the marathon then I’ll have a couple of weeks off before I run again. It’s been irritating me that I’ve not quite managed to run faster than 23:39 for this parkrun year (which ends late November), a time I set in March and had hoped to better during this training cycle. Apart from (theoretically) being at my peak fitness, I’ve become much more adept at understanding my performance at different points in the month and knew that hormonally this would likely be my strongest weekend of the month for a speedy run. Time to go for it, and the arrival of the medal from a virtual run I had entered gave me further motivation just as I was leaving the house.

IMG_3888But as I jogged to the start line I wasn’t so sure. I was a little sluggish and wasn’t sure I would be able to turn my legs over fast enough…and then the run started. I fell into a rhythm and everything just seemed to flow. I was focused on my knee drive and the form I’ve been working on in my drills. I wasn’t sure if I could hold it, but wanted to try, and as I saw my mile splits tick by, I knew that I could keep pushing and beat the 23:39.

Coming in to the finish I still felt like I was running smoothly – Steve even commented on how “controlled ” I looked, and when I saw my time I was stunned. I had expected about 23:30, but had absolutely smashed it with 23:19!! Not only my best this year, but my 2nd fastest EVER. I had actually come to believe that the PB I set a couple of years ago (23:14) was some sort of rogue result as I’ve never run anywhere near that sort of time before or since. My best times are mainly in the 23:4X region, with just a couple of 23:3X, so that PB was a real outlier…until now! Having believed I could never get anywhere near it again, I was thrilled with my time. Furthermore, when I ran that PB I pushed so hard that I felt ill for the rest of the day. I remember my heart beating out of my chest and being forced to slow towards the finish rather than having a burst of speed. I actually scared myself. This time, I felt no different to any other hard run and recovered quickly. With the marathon next week, this was the perfect time for everything to come together and it’s really boosted my confidence ahead of the race.

IMG_3852This week there was also a special treat of some homegrown apples on offer courtesy of one of our parkrun regulars.

IMG_3807I had mine later with some peanut butter. Yum!

IMG_3855Absolutely buzzing, I headed off to Hatha yoga where I did manage to settle down thanks to the chilled music, relaxed work on the floor and lovely flowing sequence we did. Perfect!

I then enjoyed a relaxing afternoon, with a “cat nap” of course, to make sure I remained as well rested as I could.

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I actually wasn’t sure what I wanted to do for my run on Sunday morning. Would I pick a distance and map out a route, or pick a route I fancied and just go with whatever the distance was? In the end, I decided there was a route I really wanted to do and figured it would be a little under 8 miles, so added a loop near our house to bring it up to a just over the 8. After all the weeks of big mileage, 8 miles seemed to go by in a flash and felt pretty easy. It was also really nice to take in a short section along one of my favourite paths.

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I still finished the session with my usual stretching, mobility exercises and 10 minutes of legs up the wall (if you haven’t tried this, you should – it was a game changer for me!).

And now I guess that’s more or less it. A couple of workouts in the week ahead, but other than that “the hay is in the barn” and all that. My update next week will cover race weekend and hopefully all the miles I’ve put in will pay off. I feel as ready as I’ll ever be and keen to toe the line by Loch Ness on Sunday. Wish me luck!

IMG_3881What are the signs you look for to know you’re ready to race?
Any goal events soon?

Week In Review – Back to School

I guess it had to happen. Those 6 weeks off school have a tendency to fly by and before you know it the new school year is starting. It was a bit of a shock to the system and I was definitely pretty tired by the middle of the week, but my training continued more or less to plan. Join me as I link up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share the details.

Here’s how my week ended up:

Mondayswim rest
Tuesday – bike reps @ the gym + swim
Wednesday – 1km form drills
Thursday – Ashtanga yoga
FridayPT session rest
Saturday – parkrun
Sunday – 16 miles

You’ll notice a couple of changes in there, so let me explain…

Monday was the first day of work for me. Staff began with two days of inservice training so no pupils until Wednesday, but still lots to do and a long day of reflecting on exam results, planning for the year ahead and getting organised. It was nice to see colleagues again, but the day felt long compared to being at home (funny that!). I had an appointment in the evening to get my nails done so rather than rush to squeeze in a swim I decided to postpone it until the Tuesday and enjoy a relaxing evening instead.

IMG_3609It was another inservice day on Tuesday and this time we had a training session in the afternoon which was quite interesting. I then headed to the gym to repeat the same bike session as last week. This session is all about intensity rather than volume of reps, so the actual workout won’t change, I’ll just work to my max effort on each one so how that feels will vary. Unsurprisingly I didn’t perform quite as well as the previous week when I was sauntering in feeling super well rested, but I know I still worked hard and that’s what’s important here. After a few minutes of mobility work I then headed for the pool for a quick swim. I had to dodge round people but it was nice to be in the water after a hard workout.

On a Wednesday I’m focusing on form with alternate weeks of either hill reps or 1km drills. This week was the drills. In all honesty it was the last thing I felt like doing after the first teaching day of the year, but I also knew I would feel better for getting out so got changed and set off. I had a 10 minute warm up then 8x 1km focusing on form (knee drive and arms) with 90 seconds recovery. Not only did I get caught in a heavy rain shower, but my chosen route had some lengthy inclines so some of my reps were pretty hard. Job done and in bed at 9:30pm since I was so tired and am making a point of prioritising rest right from the start of the school year rather than waiting for the exhaustion to creep in!

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Scrubbed up for work in the morning…

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…an absolute state in the evening!

I felt much fresher on Thursday morning after a good sleep and having already seen most of my classes could feel myself slipping back into the teaching routine. Still, it was great to get to my Ashtanga class and have a bit of time to focus on myself. It felt really good to switch off, stretch out and relax.

Usually on a Friday I have my PT session with Steve, but this week we cancelled as I needed to take the cat to the vet. Regular readers will know that she’s 17 now and has some age-related health conditions. She’s been great right through the summer but as soon as I went back to work she had a bit of a dip. It’s likely an infection so a course of antibiotics should clear it up. But having been back at work for a week and been worrying about her, by the time I got back home I could feel that I was exhausted and made the decision to take another nap. Best decision ever as I felt refreshed afterwards and ready to head out for some food.

Saturday was, of course, parkrun day and it was the nationwide #teamparkrun event which I already wrote about here. Having become much better at charting patterns in my performance and listening to my body, I went into the run believing that this could be one of my best parkrun performances of the year and then did what was needed to make that happen. My time of 23:42 is just 3 seconds slower than my best for the year (from mid-March when I was training for Paris) and leaves an interesting conundrum: did I run that time because I was right that it could be one of my best of the year, or did I run that time because I believed I would run well? Perhaps it’s a bit of both…

IMG_3617I really loved parkrun this week thanks to a strong performance, the atmosphere created by the #teamparkrun event and, perhaps my favourite bit, having the chance to try on an Olympic medal!

IMG_3649On Saturday evening there was a street party in our neighbourhood with the opportunity to bbq, meet some neighbours and have a drink. With a long run planned for Sunday morning this wasn’t ideal, but I went for about an hour before scuttling back inside to read my book (yes, I’m a bit of an introvert and the whole thing was far too people-y for me!). Steve stayed a little longer, but I really want to focus on rest since my return to work coincides with the longest runs on my schedule. I had an afternoon nap but was feeling pretty tired again so did some relaxing bedtime yoga then headed to bed for about 10pm.

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Nap buddies!

And then it was Sunday…

It all started well enough. The sun was shining, I felt rested and was looking forward to 16 miles on country roads. I tend not to use these routes in the winter as they can be really miserable and lonely, but in nice weather I love the peace and quiet. Since Loch Ness has an undulating (translation: hilly) course, I want to make sure I train on similar terrain. My plan was to use the same approach as my other long runs in this cycle of 2 miles easy and 1 mile hard (focusing on form and intensity if this happened to coincide with a hill).

Leaving the house the first part of my route took me uphill for a while before a slight levelling out and a downhill section. There is also a rather well-known (to local runners) buzzard towards the top of the hill. Lots of runners have experienced being attacked by this bird, usually around February when it’s protecting young so I didn’t expect any problems today, in fact I didn’t even think about it. How wrong I was!

I was running up the hill enjoying the sunshine, listening to my podcast with my brilliant new open ear headphones when I felt something hit my head. Thinking something had dropped from one of the trees overhead, I looked up in time to see the underneath of the bird flying right in front of me. Uh oh!

Knowing Steve had previously been attacked by the bird and ended up with a cut on his head, I realised I had to act. But what to do for the best? My only instinct was to get out of there fast so speeded up to a pace more suitable for parkrun than a Sunday long run as this bird circled round and round really low and got my head at least one more time, maybe more. It was really intimidating and my heart was racing thanks to the fright and the pace I was now running. I was also waving my arms around and shouting to try and scare the bird, but it just kept screeching and coming round again. By the time I was clear of its territory I had lost a hair clip and the hair tie holding my hair back had been pulled practically all the way out. I checked my head but there was no sign of any blood or a scratch, however even hours later as I type this I can still feel where its claws came down on my head.

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It’s in there somewhere!

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The look of fear straight afterwards.

In reality it was probably over really quickly, but at the time it seemed to go on forever and I definitely felt under attack. Heart pounding, I had to make a decision. The last thing I felt like doing was carrying on with my run (I had run 1 mile out of my 16) but I had even less desire to turn around and head back down the hill past the bird again to get home. So I posted a quick Facebook message to warn anyone else planning to run up that way and carried on. I knew I could cut off the road further along and head for home, finishing with about 8 or 9 miles, but if I was going to run on then I might as well go for my 16 miles.

What followed was probably one of the most mentally challenging runs of my life, not even cheered by the loose sheep which tried to race me down a hill (for reference, those things are speedy!). In retrospect, I was probably running on adrenaline to begin with, then in a degree of shock. I found it really hard to settle into my run and it felt more challenging than it should have done. I’m not ashamed to admit that I stopped a few times, but I did carry on and finish it. Eventually.

IMG_3659That’s probably the only time I’ve ever really been scared on a run, because I had no control over the situation and knew that if that buzzard wanted to hurt me it could. I feel lucky not to have any cuts from its claws and was definitely shaken up by the whole experience. I don’t think I’ll be running on that particular route for my remaining long runs in this training cycle!

The rest of the day was a bit of a struggle. Apparently the whole thing took a lot out of me and I felt really tired. On the plus side, I finished my run (with the same average pace as previous weeks) and proved that I can keep going when my brain is trying to shut it down – good mental toughness training. Now it’s time to move on. New week, new training…

Have you ever had a close encounter with some wildlife on your run?
What’s the scariest experience you’ve ever had when running?

#teamparkrun

Ah my beloved parkrun. Today, 19th August, things were made even more special by a UK-wide event in partnership with UK Sport and The National Lottery – #teamparkrun.

Here’s the gist of the event:

“On Saturday 19 August 2017, following the World Athletics Championships in London, the UK’s National Lottery funded Olympic and Paralympic athletes are teaming up with parkrun to encourage the nation to get active with #teamparkrun”

You may remember that last August, following the Olympic Games in Rio, returning athletes took part in a celebration called I Am Team GB which not only welcomed home our athletes who had performed so well, but encouraged the nation as a whole to be more active. Around 60 GB athletes took part in parkrun events that day, and this year’s event, backed by Sport England, Sport Scotland, Sport Wales, Sport Northern Ireland, The British Olympic Association and Paralympic Association as well as a number of governing bodies, was designed as a thank you from our National Lottery funded athletes for getting behind them. At parkruns across the country this morning, those athletes were right behind us this time as they volunteered as tail walkers. Nobody finishes last at parkrun so this event highlighted how inclusive parkrun is.

We’re fortunate enough to have an Olympic athlete right here in Perth – the swimmer Stephen Milne who was part of the silver medal-winning 4x200m freestyle relay team. He also won silver in the same event at the 2014 Commonwealth Games in Glasgow. Stephen came to Perth parkrun last year for I Am Team GB and returned again today to be tail walker.

IMG_3615Our event began with a rather longer than usual run briefing as we thanked the volunteers, acknowledged those with milestone runs and heard a few words from both Stephen Milne and our local MP Pete Wishart who had also come along in support of the event. There was a huge turnout, no doubt due to a combination of #teamparkrun, a beautiful morning and the cancellation of our nearest parkrun event which brought a lot of visitors to us. We now have a new attendance record of 303!

There were also some photos taken. Everyone else was getting ready to run but I spotted the photo op and sidled in at the back – parkrun ninja lol!

fullsizeoutput_20cbSlightly late, we were counted down by our MP and were off. I had it in mind that I could run well today and found I naturally slipped into the form I have been practising during my recent form drills. I ran the first mile rather quickly and slowed a bit over the next couple of miles, but felt strong throughout. Perhaps like last year I was inspired by having an Olympic athlete around and was really pleased to finish in 23:42, a pesky 3 seconds outside of my best time this year. However I felt good and think I might still be able to find another few seconds before my marathon at the end of next month.

I really wanted a photo with our guest tail walker so waited around the finish, cheering on other runners and chatting to people I knew.

IMG_3618And then my chance came. I got a lovely photo and, as a bonus, managed to get a shot of me wearing the ACTUAL OLYMPIC SILVER MEDAL (last year I only got to feel the weight of it while its owner was still wearing it). Of course I did my standard medal pose. It’s pretty heavy so I’m not sure I’d have managed a jumping shot 😉

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IMG_3649#teamparkrun was a fantastic event. Parkrun is always friendly and inclusive, but I’m quite sure the presence of Olympic and Paralympic athletes drew more people to parkruns around the UK today – after all, how often do you get the chance to say you were faster than an Olympian haha!

IMG_3633Thank you Stephen Milne for contributing to a fantastic event today.

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Photo: Stephen Milne on Twitter

Did you take part in #teamparkrun?
Ever tried on an Olympic medal?