Friday Finds – 1st December

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Ok, ok, I know it’s Saturday not Friday. Unavoidable I’m afraid due to a retiral dinner on Friday evening and no time to get my post prepped in advance. Still, I’m here today to share a few interesting stories to see you into the rest of your weekend.

First up this week is a post about shoes. If I’m honest, I’m way more interested in running shoes than any other kind of shoe, probably because I spend so much time in them and have spent a long time seeking the “perfect” shoe for me. In this post, Jonathan Beverly examines some of the changes that have taken place in the design of running shoes over the past decade or so. Anyone who has been running for a while will no doubt recognise some of these:

Next, some interesting news from parkrun. I read recently that there were moves afoot to launch parkrun events within some UK prisons and the effect of this has been extraordinary. Because of a 5k run once a week, many participants have been motivated to adopt a more healthy lifestyle, make greater use of the prison gym and encourage others to follow suit. Since studies have noted that sport can engage prisoners in education and help prevent re-offending, this is a very positive step and one university is looking to measure the long-term effects of the initiative on both the prisons and the prisoners.

Now a quirky story from The Washington Post. As the city pilots a number of different bike-share systems, the newspaper decided to test them out with a race. The results came down to more than just the fastest cyclist: the bike itself, the pickup/parking locations and routes taken also played a big part. I love these kinds of ideas which really put various transport options to the test.

On a different topic, I enjoyed reading more about the positive benefits of yoga. It’s fairly well-know what a difference yoga can make to both physical and mental health, and I definitely noticed this when I did yoga every day as part of a 100 day challenge. Reading this has reminded me that I really need to get back into the habit of daily yoga. I think I feel a new goal coming on…

And finally, it was the headline of this final article that caught my eye -how on earth could Harry Potter help someone to run a marathon? Did I overlook something in my reading of the books? Perhaps some kind of “Fleet Feet” potion. But no, sadly no marathon-related sorcery to help someone to run 26.2 miles, more the power of having something good to listen to on the run. I’m a big podcast listener, but one day I’ll maybe try an audiobook instead.

Happy reading,
The Running Princess

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Friday Finds – 17th November

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Helllo! Thank goodness it’s Friday! I’m rather looking forward to a relaxing weekend, but first some reading material…

After her historic win in New York the woman of the moment is most definitely Shalane Flanagan. Here, Lindsay Crouse, writing in The New York Times, examines what she refers to as the ‘Shalane Flanagan Effect’:

Next up, an article with a headline featuring a word which usually prompts a sharp intake of breath from me: the word “literally”. Thankfully, this particular writer has used it correctly and it turned out to be fairly important in introducing the idea in the article – that exercise helps an area of your brain to grow. Studies therefore suggest that exercise could play a similar part in brain health as we age as things like puzzles or taking supplements. Another big plus for regular exercisers!

Now, one for the data fans. If you’re a committed Strava user then you might already have come across the heat map the company recently released. Compiled from countless hours of running and riding (over a billion activities!) it shows the most popular routes around the world and is absolutely fascinating.

On a lighter note, if you race regularly then you probably have some awareness of the sort of sights you often see when it comes to other runners. Women’s Running staff have obviously been thinking along similar lines and have compiled a list of spectator types you always see at races. I’ve definitely seen them all…have you?

And finally, we runners can be fairly easy to poke fun at, but at least sometimes that humour is spot on. Check out this cartoon from The New Yorker that really captures the modern connection between running and social media. Guilty as charged!!

Happy reading,
The Running Princess

Friday Finds – 10th November

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Welcome to the post formerly known as Friday Finds, which this week is taking the form of Sunday Stories thanks to some difficulties with fitting in everything I had to do at the end of the week (I’ll cover this more in my Week in Review so watch out for that if you want to know more about what I’ve been up to). But never mind, let’s just call this one fashionably late and crack on with some of the articles that have caught my eye this week in the aftermath of the New York marathon.

First, a follow-up to one of last week’s stories about blind runner Simon Wheatcroft and his bid to make history by using some new technology to help him run the marathon without a guide. Here’s a more in-depth article about Wheatcroft, his background and how he got on in New York:

This next article was written in advance of the marathon, however it still remains interesting for the statistics it pulls apart. Time magazine has studied finish times of NYC marathon runners over several decades and come to the conclusion that finishing times are getting slower. Not a massive surprise as this is consistent with recent studies indicating a general slowing in times, however what I liked about this article is the discussion of possible reasons behind this, all of which are dismissed by a spokesperson for the New York Road Runners who simply points out that they want to make the distance accessible to all. Hear hear!

However the New York Times seems to suggest that the popularity of the NYC marathon (probably the biggest marathon in the world when we look at participant numbers) flies in the face of a US trend for declining participation in races. I’m sure I’ve come across this kind of thing before, however I would shy away from saying that the running boom is “over” as race participation does not necessarily correlate with the number of people running. I see more and more runners out and about when I’m training and numbers at parkrun continue to grow. Perhaps the decline in racing has more to do with costs and/or an increase in available revents which inevitably thins the field. What are your views?

History buffs may enjoy this next article which gives details of a marathon distance race in New York in 1896 – quite a bit before the NYC marathon as we know it which was founded in 1970 and a year before the inaugural Boston marathon! I do love having random facts like this up my sleeve!

And finally, everyone loves a high five as they run a race. Usually these high fives come from children lining the route but in New York one spectator went one better and positioned their dog to give runners a high five. That would have made me smile for several miles if it happened to me!

Happy reading,
The Running Princess

 

Friday Finds – 3rd November

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hello and happy Friday! With the New York marathon coming up this weekend (I know some of my readers are running so good luck!) there’s no shortage of interesting stories in my news feeds this week. Here are some that caught my eye…

I’ll start with the most negative of the stories I’ve seen of late…one about cheating. We are all by now familiar with the ongoing doping scandal in sport and I have previously mentioned the work of Derek Murphy at Marathon Investigations as well as how some runners make use of social media to cheat. Yet even with all that I hadn’t considered the scale of cheating among amateur runners until I read this piece from The Telegraph. Cutting a course or getting someone else to run on your behalf is a mindset I just don’t understand. Is a medal or a finish time really as important as all that? For me, these have to be earned and I couldn’t feel comfortable knowing I had acquired them some other way.

At the other end of the scale we find the inspirational runners, those showing us that nothing should stand in the way of what we want to achieve. One such runner is Simon Wheatcroft who lost his sight in his teens. We usually think of blind/visually impaired runners working with a guide runner, however this Sunday in New York Simon Wheatcroft will be a pioneer as he runs the marathon solo thanks to new technology which will help him detect obstacles. It’s an amazing advancement and I look forward to finding out he gets on.

And now for some science! If you have a race coming up then it may help you to know that you can run more efficiently (and hence feel better) if you smile. Sound strange? Well it’s apparently a strategy employed by Eliud Kipchoge during the Breaking2 marathon. The research behind this claim is broken down by Alex Hutchison in this piece for Outside online, and while further research needs to be done on this subject, it is absolutely fascinating that a simple smile can improve your running.

Some further research this week looks at the issue of how best to recover post-run. It’s a controversial topic and it seems that every new study alters the advice. This latest study plays right into my hands as it suggests that muscles recover best when they are warmed rather than chilled. I must admit I’ve never taken to the ice bath but am very fond of a nice soak in a hot bath on the day of my long runs. Perhaps I’ve been getting that part right all along!

And finally, one thing we all know is key to running well is to be relaxed. Unfortunately, keeping calm when you’re about to run 26.2 miles is not always easy, so runners at the NYC marathon will have access to therapy dogs to help the pre-race tensions melt away. So they get to play with puppies then run an iconic marathon route? I want to do that!!!

Happy reading,
The Running Princess

Friday Finds – 27th October

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hello! It’s Friday once more so that means it’s time for some Friday Finds. I’ve written this one in advance as I’m out and about this weekend, so I’m keeping my fingers crossed that no big story broke during today 😉

This week, I’m going to start with every runner’s worst nightmare – getting lost during a race. We’ve all been there, more than likely before our first ever race and certainly before a first marathon. It feeds our anxious dreams even though in reality we know that we’re not exactly elite and will have more than enough people to follow around the course. But what if you are an elite athlete looking for a win and you take a wrong turn? That’s exactly what happened in the recent Venice marathon when the leaders were led the wrong way by the lead motorbike. They did get back on track, but it was too late and the race was won by a previously unknown local runner. Oops!

A fun companion to this is this piece from Runner’s World. Whilst acknowledging that the majority of races are well-managed events, the writer considers some of the main mishaps that might result in runners having a less than ideal experience. I’ve certainly encountered a few of these in my time (if you have to give your T-shirt size when you enter, how can there not be one for you when you finish???). What about you?

On a happier note, I really enjoyed this column in The Guardian in which the writer describes, in vivid detail, the experience of running in a new place for the first time, before breaking down some of the science behind why those memories are so much stronger than those of our other runs. Yes, there’s the break from routine, but there’s also an argument that it could be evolutionary in nature, related to our minds noting landmarks as we ventured into new territory. Whatever the reason, I enjoyed the way this piece was written and it got me thinking about some of my more vivd running memories.

In a similar scientific vein is this piece on “flow”, that state of mind we experience when we’re so engaged in an activity that we no longer notice time or effort. It’s that part of a run when we feel like we could go on for ever and ever. It’s a moment of optimal performance and heightened mental awareness that we are always seeking, but which is not always easy to find. Perhaps armed with a bit of science, we might find it more often…

And finally, if you think running a marathon is hard, how about running whilst juggling FIVE balls? Well that’s what “joggler” (yup, that’s what it’s called!) Michal Kapral attempted in the Toronto Waterfront marathon. Sadly, things did not go according to plan, however Kapral already holds several “joggling” world records, including the one I mentioned in this previous post. I’m sure that’s not the last we’ve heard of him!

Happy reading,
The Running Princess

Friday Finds – 20th October

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday everyone! I hope you’ve had a great week and are looking forward to an awesome weekend. I’m here as usual to kick things off with a selection of interesting articles I’ve come across recently.

I’m going to start with the sort of data analysis I love to geek out over, so if you love stats and cool graphs, this one’s for you! Back in July I drew your attention to a study suggesting American runners are getting slower. Now, the same team has dug a little deeper to see how each US state compares, with some interesting results. Although I’m in the UK, I do love this kind of thing and often wonder how other parts of the world compare. What I found of particular interest was the comparison of male and female times in different states, and the breakdown of participation – there are some states where more women participated in the studied marathons than men – awesome! There is a calculator at the start which allows you to plug in your times and see how you compare, and I’ll admit to being quite pleased with mine! Have fun checking it out!

On the subject of marathons, I’ve previously written about Derek Murphy from Marathon Investigation whose mission it is to seek out and challenge people he believes to be cheats e.g. those who cut courses (like in the recent Mexico City marathon) or those who have faked data or bandited a race. And banditing is the subject of this next article. For those unfamiliar, it’s the practice of copying someone’s race bib from those excited, pre-race social media posts then making their own to gain access to the race. The piece is interesting in that it gives the “bandit” point of view and includes some comments suggesting it’s not that big a deal. Ok, so it’s not a major crime, but a marathon place can be expensive so I’d be pretty upset if I thought people were avoiding that, and even more so if the presence of so-called bandits led to a shortage of medals or other race goodies for those who had paid for a place and were therefore entitled to them. Definitely a debate that could rumble on, and I’d love to know your thoughts.

My next find is one of those ones that comes from a fairly unlikely source for a running blog – music. Regular readers may know that I dabble a bit in playing the violin, an instrument I learned at school and in recent years took up again in order to play in a local symphony orchestra. This past week I came across this piece reporting on an article written by jazz musician Wynton Marsalis. In it, Marsalis sets out his twelve ways to practice and notes that this can apply not just to music but to studying, sports or any new skills. I have to say, from reading this I can see the connections. In a way, it’s the kind of thing I try to do when trying to help a pupil see how they can transfer skills from their hobbies or other interests into their school work. The article contains a link to the full original text:

One of the things that running is guaranteed to give us is stories. Chat to any seasoned runner and they’re bound to be able to regale you with tales of all kinds of triumphs and mishaps. With that in mind, I really enjoyed this piece from Motiv Running by ultra runner Dakota Jones. It tells of a mishap when language, race waves and chocolate croissants collide…

And finally, I make no secret of the fact that the treadmill is not my favourite piece of workout equipment, only to be used when running outside is absolutely not an option. But one runner has taken treadmill training to a whole new level. Don’t try this one at home!

Happy reading,
The Running Princess

7 For 2017 – Nearly There!

Well hello there October! Where did you sneak up from? It hardly seems like any time since I was setting my goals for 2017 and here we are three quarters of the way through the year. Time to check in and see how I’m doing (you can read my previous updates here and here).

1. Set some new race PBs
This one has been at a bit of a standstill since my success at the Inverness half marathon back in March, and with no race plans for the remainder of 2017, I suspect I’ve done all I can here. My main aim was to set a new marathon PB and beat that 4:05:07 that’s been hanging over me since Paris 2014. Unfortunately it was not to be, although I did make some positive progress. Back in April I was thwarted by the Paris heat, however did manage to run what was then my second fastest marathon time of 4:32:07 (yup, my PB is somewhat of an outlier!). I followed this up at the end of September with another try at the Loch Ness marathon, and while I still didn’t crack that elusive 4 hour mark, I did lower my 2017 performance to 4:18:10 (now my second-fastest). I’m not giving up though, and have already entered a spring marathon to have another try.
I had thought I might have a go at a new 10k PB (sub-50) but have not actually raced a 10k this year. I did, however, come tantalisingly close to my 5k parkrun PB of 23:14 when I ran a 23:19 a couple of weeks before Loch Ness. This was really pleasing as this was also a real outlier in my performance history so it was good to prove to myself that it had not been a fluke, even if the time is two years old! Now onwards into 2018!
Progress: 1/3 achieved; Improving picture

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IMG_39502. Run my 100th parkrun
This goal relies on consistency. I’ve missed very few parkruns this year, mainly planned misses due to post-marathon recovery, and still have enough of a cushion to achieve my 100th run before the end of the year. At present I’ve completed my 93rd, so just 7 more to go. Definitely achievable, perhaps by the start of December.
And my bonus parkrun goal is to achieve my 25 volunteer T-shirt. Thanks to my pacing duties this year I only have one more to go before I have that one all wrapped up.
Progress: On track

IMG_37133. Maintain my step goal streak
Back in July I achieved the first part of this goal – one full year of taking 10,000 steps per day. Now, I’m working on completing the second part of the goal – a calendar year of 10,000 steps per day. I’ve not yet broken my streak (currently at 472 days) so continuing the habit for now should be achievable.
Progress: On track

4. Read at least 30 books
This is now the goal that needs the most attention. I’m tracking my reading on Goodreads this year and, with 19 out of 30 books read, am 4 behind schedule to complete this one. This is an advance on the 25 books I read in 2016 and I did set this goal knowing it would push me. I had hoped the summer might bring me up to speed, but I now need to try and set aside a bit more time for reading. Watch this space!
Progress: Needs Attention

5. Make more time to relax and prioritise rest during the work week
The summer break allowed me to reset a bit on this one, and as soon as term began I made sure to prioritise rest right from the start. This meant trying not to allow my natural night-owl tendencies to take over and stay up too late on week nights, as well as scheduling an afternoon nap into my Saturday routine to help counter the busy week. It’s not always easy to fit in everything I want to do, but I am getting better at this one.
Progress: Much improved

IMG_38546. Commit to more yoga outside of my weekly classes
I’m really pleased with this one. Thanks to the Tough Girl 100 challenge I was able to make regular yoga much more of a habit for me, and enjoyed doing so. Things have faltered a bit of late thanks to the time pressures of being away on a trip, but now that I’m getting organised again I’m looking forward to adding some more yoga to my days. My favourite is some bedtime yoga to help me unwind and rest well, helping me with that goal too!
Progress: On track

IMG_41967. Blog more consistently
Another one that’s going well. I wanted to improve on my 2016 pattern by publishing at least one post per week IN ADDITION to Friday Finds. So far, so good. I think I’ve only had one late Friday Finds, but it has gone out every week. I’ve also published a Week in Review post every Monday, as well as many additional posts when I can. I’m trying to use school holidays to work through the ideas in my drafts and have posts scheduled in advance, but it definitely feels much more consistent than last year. Very pleasing.
Progress: On track

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A bit of a mixed bag right now, but then goals are there to be a challenge rather than a guarantee. I’ve definitely made positive progress towards each of these, and will do my best to achieve those I still can. Hard to believe that the next time I write about my goals will be a review at the end of the year! I wonder what I will achieve…?

How are you getting on with your goals for 2017?
What would you still like to achieve this year?

Friday Finds – 13th October

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Bonjour! I’m back from my trip to France and a little incredulous that it’s Friday again. Last Friday actually feels like weeks ago, and even the first days of the trip seem like they were much longer ago than they really were! Despite being away, I still have several finds to share with you tonight.

First, a story that struck a chord with me as it reminded me of some of my own experiences in marathon running. Dan Kapinus was keen to break 4 hours in the Chicago marathon and used his own data to help refine his training. What he hadn’t banked on was the hot conditions on race day, and no amount of technology could solve that for him. Having now made sub-4 hours my own goal (and suffered in the heat at this year’s Paris marathon) I can completely understand where he’s coming from.

One of the next big events on the marathon calendar is, of course, New York. This year the New York Road Runners have a new campaign featuring the slogan It Will Move You to promote the event. It’s designed to capture the emotions around the marathon experience, and I have to say that having watched the 30 second video in this article, I think it’s done that very successfully – I may not have run New York, but I’ve enough marathon experience to feel that familiar stirring of emotions as I watch the clip. Definitely a race I’d love to do one day…

This next piece fascinates me. I’ve always been fairly certain that I must look awful when I finish a marathon – tired, emotional, and aged. Looking at the before and after shots of runners at a 125k race, I can see that’s very much true. Everyone looks tired and their faces are more drawn, but the emotions of completing the challenge, of conquering physical limits, is written all over their faces. These pictures really do tell a story of everything that has happened in between and I love them!

Another video, this time from a most unlikely source for a running blog – US gameshow Jeopardy. In a recent edition marathon legend Ed Whitlock, who sadly died earlier this year at the age of 86, was featured in one of the “prompts” (for those unfamiliar, the “answer” is given first and contestants respond in the form of a question). Fortunately, the contestant knew the correct response!

And finally, we runners certainly do enjoy a challenge, but I for one have no plans to give this latest craze a go. American runners have started the “porta potty” challenge, which involves fitting as many people as possible into a portable toilet and filming the exit sequence. Apparently, upwards of 30 people can fit in there. I’m trying REALLY hard not to think about how they’re managing that as spending time in a portable toilet is not one of the most appealing parts of race day. I hope they’re trying this out before the toilets see too much use!!

Happy reading,
The Running Princess

Week In Review – Bon Voyage!

All of a sudden it’s October and the end of term. I’m not entirely sure what happened to the last 8 weeks (although I suspect it was all just focused on reaching that start line at Loch Ness!). As you read this, I will be escorting 40 teenagers around Normandy and Paris, so look out for next week’s update with more details. For now, I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share my roundup of the last week.

Since this was the second of my usual two post-marathon recovery weeks, and I was getting ready to head off on a trip, things remained pretty gentle this week:

Monday – Hatha yoga
Tuesday – rest
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – travel to France
Sunday – explore Normandy

I felt much better on this Monday than I had the previous one, thanks to a restful weekend. Since I knew I would miss my Hatha yoga class on Saturday (and had paid for it as part of the block) I decided to go to the Monday evening class instead. It meant I didn’t have a huge amount of time to do anything else, but to be honest the time out to calm my mind and focus on me was just what I needed. Interestingly, I felt a little residual weariness in my legs when we held one of the postures for a long time, but I suppose that shouldn’t really be a surprise so soon after a marathon!

Tuesday was busy so “rest” may not be quite accurate. I had to dash out of school at the end of the day to make it back in time for my hair appointment. I usually get this done at the weekend, but thanks to a number of obstacles in recent weeks (including, but not limited to, my trip to Inverness) there had just not been a way to fit it in and I really needed a trim before going away. At least sitting in the chair chatting and reading my book was nice and relaxing.

Tuesday was also the day my rejection from the London marathon arrived. Luckily, I had a Plan B and got my entry in for the Stirling marathon as soon as I got home!

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Another rest day on Wednesday, but again not exactly resting on my laurels. This week I FINALLY made it back to orchestra (rehearsals began a few weeks ago) as I want to be part of the forthcoming concert. I was a little worried as I haven’t really played since the concert last November, but it was so nice to see my orchestra friends again, and I even made a decent job of sight-reading the symphony we were playing!

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Thursday was, of course, my Ashtanga yoga class. Definitely something I needed in the last week of term! There were only three of us this week, but I felt so much better in the postures than last week when my legs were still so weary – I even managed to work on Wheel a little more which is one of my goals.

By Friday I was probably running out of “oomph” but luckily it was the last day of term. It still ended up a rather busy day as I got everything sorted out for the two week break. Once home, I had scheduled a checkup at the vet for my cat (Steve’s in charge of making sure she has all her medicines while I’m away!), after which I had to get stuck into packing. I always feel like I take far too much on this trip, but the weather in France can be so changeable at this time of year, and with the regimented timetable of a school visit, going to buy new clothes (as I would if I was caught out on a holiday) just isn’t possible. Add to that all the additional bits and pieces I need with 40 teenagers in my charge and suddenly I need more than usual, but by some miracle I got it all done in time to head out to eat – starting with a celebratory end of term pint!

IMG_4011My other Friday news is that the medal for my Hogwarts Running Club virtual race arrived – year 4 of the Platform 9 3/4k. I’ve taken part in this every year and this year, the medal has a light so it looks like the front of the Hogwarts Express. Cool!

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Saturday was travelling day. We gathered in the school car park while it was still dark to head to the airport, and fly to Paris. From there, a coach transfer to our Normandy base for the first couple of days. However since all this took place AFTER I wrote and scheduled this post, I’ll need to fill you in on the details next week! For now, it’s au revoir from me…

How has your week been?
Are your training just now or enjoying some down time?

Friday Finds – 6th October

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday! It’s the end of term and I’m packing for my school trip to France, but never fear as I managed to put this week’s post together in advance!

This week is a big one in the calendar of runners here in the UK as the results of the London marathon ballot come out. For the majority, it was a rejection as the numbers entering the ballot far outweigh the number of available places, but given this one event has dominated my news feeds and social media this week, I’m going to begin with a potentially controversial article. I’m not sure if the writer is entirely serious in the ideas he puts forward, however the comments below it certainly made my blood boil. I’d love to know what you think:

Ok, so we might not all be troubling the top marathon runners any time soon, but that doesn’t mean we shouldn’t take on a marathon (or marathons) if they make us happy. And what isn’t to love about the Marathon du Medoc – “for drinkers with a running problem”. I always think this sounds like a great event, so enjoyed reading this account of it in Runner’s World.

And speaking of the top marathon runners, have you ever wondered what it would be like to follow their training regime? Matt Fitzgerald decided to find out and became an honorary member of an elite team. Despite sustaining an injury, he is now tapering for the Chicago marathon this weekend and it will be interesting to see how he gets on. In the meantime, this piece is provides some reflection on the process.

Next up, an intriguing suggestion around age groups. While this is a US article and age groups vary a little here in the UK, the origin of this setup is something I’ve never considered, nor is the question at the centre of the article about what would happen if we could choose our age group based on how we felt. In reality I suspect that would cause chaos, but there are certainly days when we feel more energetic than others (and days when we feel like an 80 year old with a walking stick could go faster lol!).

And finally, dogs aren’t usually allowed on the Chicago marathon course, but an exception is being made for Gordon, a paralysed miniature Doberman who will complete the course this Sunday in his owner’s backpack! It’s all part of their fundraising for a an animal charity. I hope they both do really well.

Happy reading,
The Running Princess