Friday Finds – 16th February

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

It’s Fri-yay! You would think that having a couple of days off work would mean I would be super-organised with my Friday Finds post, yet somehow I’ve contrived to be very busy (doing nothing of note) and find myself getting to this a bit late in the day – oops! I’ll perhaps be a bit briefer in introducing this week’s articles.

Let’s start with some geekery (and we all know I love a bit of running-related geekery!). Ian Williams of website Fetch Everyone has used the data uploaded to the site to update the formula for predicting marathon finish times, his assertion being that the old formula just didn’t seem to work for most runners. Realistically there’s no sure-fire way to predict as the marathon is a rather unpredictable beast, but it’s still interesting to look at the numbers and work out the possibilities.

Of course arguably the greatest marathoner of them all is Eliud Kipchoge, who has contrived to come to my attention several times this week through some interviews he has done. He may be the fastest marathon runner in history thanks to the Breaking2 project, but it’s good to know that he still struggles with the stairs the next day like the rest of us!

Taking a slightly different tack is this piece from The New York Times about challenge races. It’s US-based, but the principle remains the same regardless of where in the world you are. From my own (limited) experience of taking on such challenges, I have to agree that it does provide a new level of challenge, one in which it’s no longer about pace but more about keeping on going through multiple races or up flight after flight of stairs. For those who are looking for something new, a challenge race/event might just be the answer.

But for many running is not about racing lots (although that can be great fun) but about chalking up experiences. Yes, a race can be an experience in itself, but what about all those training runs to prepare? This year I’m trying to focus more on the the process rather than the outcome so this article from Trail Runner Magazine really resonated with me. I’d love to know what you think.

And finally, with a “significant birthday” looming this year (I know, hard to believe I’m 21 already 😂😂😂) I’m thinking about how to mark the occasion so my eye was caught by this article in The Guardian. I must say, running my age in km or miles all at once would be a little further than I would want to go on a weekday in term time (damn you increasing age!) but perhaps a variation where I run my age that week or run my age in minutes might be more do-able. What would you do?

Happy reading!
The Running Princess

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Week In Review – Too Much To Do!

The annual “crunch time” that is February continued to rumble on this past week as I had ANOTHER parents’ evening and two sets of report cards to write.  It would all be fine if I didn’t have to teach as well lol!

Fortunately I was still able to fit in most of my training and find a bit of time for myself in there – experience has taught me to do what I can to avoid overload at this time of year!

Monday – Hatha yoga
Tuesday – bike reps @ the gym plus sports massage
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 14 miles

Going to a Hatha yoga class on a Monday evening is proving to be a great decision. Monday can be a bit of a shock to the system as it is, and as my mileage increases I can find myself quite weary as the week begins. I’m finding the yoga class a great way to take some time for myself and the timing means I don’t have to rush about in order to get there. This week we were in a new venue as my teacher has been looking for the perfect location for her yoga and pilates classes. I really liked the studio space she found – easy to access, nearby parking and it felt really chilled with low lighting and peaceful pictures on the wall. This week was a trial to see how the venue fared and I suspect it’s going to be a permanent move. No arguments here!

IMG_5545On Tuesday I worked a bit later to try and get on top of some of my reports. When I arrived at the gym I realised I hadn’t checked my training programme to see how Steve was progressing my bike reps this month and yup, you guessed it, a longer work interval but the same rest as I have been doing. The number of reps came back down but I found the last couple a bit of a challenge so dropped the intensity level by one in order to get a quality workout.

IMG_5546With a sports massage booked I had no time to squeeze in a swim but I’m hoping to pay an extra visit to the pool when we have our half term weekend next week. The massage was just what I was needing to flush out some of the tension beginning to build up in my legs and it helps to keep me feeling as fresh as possible throughout the training cycle.

Wednesday was the parents’ evening. I was already miffed to be missing a run and this was compounded as due to the way the two evenings had been organised for this year group, I had far fewer appointments and, unfortunately, they were really spread out so I was in for the duration! I made use of the time in between appointments to get some more reports done (I proof-read them the next day just in case!) and although mentally worn out at the end of the day, I felt better for making a dent in my workload.

Of course I felt pretty tired all day Thursday as a result, but I had my Ashtanga class to look forward to. There were only 2 of us in the class and both of us go regularly so that meant the teacher could move a little more quickly through the sequence than when there are less experienced practitioners in the class. As a result, we were able to try some postures we don’t normally do which was great fun. I particularly enjoyed having a go at a headstand and was able to hold it for a few seconds with the teacher helping to support me. Something to work on perhaps…!

I spent as much time as I could on Friday working on my reports and when the school day finished (we’re a bit earlier on Fridays) I decided to stay and get the last 10 done before the weekend. I’ll still need to proof read them, but it was such a relief to get them all written as I know there’s plenty more work to come this term! I did, however, have to sacrifice my PT session with Steve as I needed to be home to take delivery of a parcel (my new phone and I had missed the delivery driver twice already – oops!). Not ideal, but another example of how it’s ok to skip the odd workout when life gets in the way without it being a total disaster!

The rest of the evening was nice and relaxing and after we had eaten Steve discovered an unopened bottle of mulled wine from Christmas. Just to prove we’re still rock ‘n’ roll we not only had some, but served it in Christmas mugs. Party on!

IMG_5551On parkrunday we were still using the alternate course on the path just like last week. This time the conditions were a bit better (no sleet or painfully cold fingers!) but I was doubtful that I could maintain my current streak of each parkrun in 2018 being a bit faster. I’m not delusional and know it has to end some time, in fact I’ve been fairly certain for the last couple of weeks that I had reached my current limit there, but as it turned out I had a few more seconds in me so my 24:50 kept the streak alive. I was a little miffed to lose my Royal Flush Negative Split by just a second though – gah!

IMG_5603Steve’s brother was busy but the two of us still headed into town for our post-parkrun bacon croissant which was satisfyingly well filled this week. Just the thing!

IMG_5605The rest of Saturday was spent getting my new phone set up (something I actually quite enjoy) and making sure I was logged into all my apps again. My dad always takes my old phone so he’s excited to be getting an upgrade too!

Of course we finished the day with Steve’s homemade pizza, this week a belated celebration of (Inter?)National Pizza Day on Friday. I don’t know what TV programmes my parents are watching over in the States, but just about every day my mum sends me a text informing me of the random holiday being marked (my favourites so far include Spaghetti Day, Book Your Travel Day and Hugging Day). This time I actually already knew about Pizza Day as I had entered a virtual race to mark the occasion. Yes, I did enter because the medal was shaped like a slice of pizza. Wouldn’t you?

2yW%4W28T%W90AXKvgShugAnd then it was Sunday. 14 miles on the schedule and it was another bright but cold morning. I plotted a route fairly similar to last week’s and used the same pattern of running every third mile faster, with a focus on good form. There were some points when I felt a little sluggish, but I suspect that’s a reflection of the busy week and missing my midweek run rather than anything else, and my overall average was still where I wanted it to be so I’m not giving it any more thought. It’s still all about the process and part of the process is runs where things feel a bit tougher. I know it will all come together when it needs to.

IMG_5607Later in the afternoon we headed out for our usual Sunday afternoon coffee and Steve bought me a Valentine cake. It must be love!
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The Valentine theme carried on through dinner as we indulged in our M&S Valentine Dine-In meal:

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Salmon, avocado and prawn starter

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Rack of lamb with garlic & rosemary crust served with triple cooked chips (rack of lamb supper? 😂)

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Black Forest rose dessert

I even did my very best to taste it all and not just inhale (the runger is getting real now!). The deal also included a small box of chocolates and a bottle of prosecco so it was good value and all delicious. A lovely way to end the weekend.

How is your training going?
Do you celebrate Valentine’s Day?
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Friday Finds – 9th February

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Friday! And a most welcome one at that after another loooooong week! Time to get the weekend started (at long last) with a few bits and pieces I’ve been reading this week.

I’ll start with a rather philanthropic story my sister sent me. I knew that many races collect up the throwaway clothes runners use to keep warm before the start of the race – a practice particularly true of marathons – launder them and donate them to charity. I never really thought about how much they were actually collecting until I read this, though. I suppose I always imagine it to be a few bags, but with thousands upon thousands of runners in some bigger races, there’s massive scope to collect a hefty amount. And that’s exactly what is being reported about the Walt Disney World marathon weekend. Across all the races that weekend over 13,000lb of clothing was collected! To be honest, I had no idea what that really meant but the ever reliable internet tells me that it’s not far off 6000kg! That’s a massive charitable donation, but I wouldn’t really fancy being in charge of the laundry!!!

Also catching my eye was this piece from Canadian Running magazine. Of late I’ve been changing my use of social media to avoid having my precious time sucked away, yet when I do log in it’s generally to interact with select groups I am involved with. The writer of this piece seems to share my view that while there is a lot of time wasting content out there, there is also value to be found…so long as you are selective in who you follow! What do you think?

In a similar vein (and from the same source) comes this short discussion of coach Mario Fraioli’s philosophy on training. This really resonates with me given my goals this year to focus more on the process and prioritise rest and self-care.

But I also couldn’t resist including something a little more inflammatory this week. I have been getting excited over the field for this year’s London marathon and the prospect of world record attempts, however Martin Fritz Huber, writing for Outside, takes issue with the use of pacers. It’s an interesting debate, and perhaps his idea to have different records for paced and unpaced records has some merit, but for now I’m simply excited to see some of the best in the world fighting it out along the streets of the capital.

And finally, I recently found myself quite excited to try a couple of new flavours of energy gel (marathon training is thrilling that way 😂) so was amused to find I’m not the only one obsessed with the flavours. Step in Runner’s World who have “selflessly” tested all of the flavours from prolific brand GU to create the definitive listing of the best (and worst!). Based on some of these flavours, perhaps it’s time I gave this brand a go!

Happy reading,
The Running Princess

Friday Finds – 2nd February

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hello and welcome to February! I hope you’re ready to attack the new month with enthusiasm. I’m here to bring you your first instalment of Friday Finds for this month…

I think we have to kick off with the story everyone has been talking about this week – Strava. Back in November the popular app/website (if it’s not on Strava then it didn’t happen, right?) launched their latest heat maps, an interactive map showing the most popular running/cycling routes worldwide. To be honest, it looks really cool! But this week it became apparent that military personnel were inadvertently revealing the location of their bases by uploading their workout data, leading Strava to release a statement. It seems to me that some users’ privacy settings might need a bit of attention!

There’s more news from the London marathon this week. UK readers will likely remember the big story from last year’s race came not from the elite race but from the club runners right behind them as Matthew Rees stopped to help David Wyeth, a complete stranger who was struggling in the finishing straight. The moment was televised and drew a lot of attention, including Wyeth’s running club offering to pay for Rees to run in the 2018 race. And run it he will, but alongside Wyeth. The two have become good friends since their paths crossed in London, and it wouldn’t surprise me to see them featured on the TV coverage this year. I love when running brings people together and makes good things happen.

Another runner with a challenge ahead is Colin McCourt. If the name seems familiar then it’s because his 2017 challenge to break 16 minutes in the 5k featured in a post back in November. Now, he has set himself the new challenge of a sub-2:30 marathon by the end of 2018. He may be a former GB international competitor in the 1500m, but the marathon will be a very different experience for a man who has never run longer than 90 minutes before! His first marathon will be London, so I suspect he’ll also make it into the TV coverage – I’m already so excited to watch this year’s event!

Speaking of challenges, many people have set themselves the challenge of walking 10,000 steps per day. In fact, with so many people using fitness trackers/apps, it’s something the majority of us are keeping an eye on. But journalist (and doctor) Michael Mosley, in a programme for the BBC, claims that perhaps this isn’t the measure of health so many believe it to be. That may shatter the illusions of many, but I must say I feel much better when I move more and that must be important too. I’d love to know your thoughts on this.

And finally, runners often find strange things when they’re out putting in the miles, prompting Runner’s World to ask readers to share some of theirs. Some of them are truly bizarre and you have to wonder how these items came to be left/lost. What’s the strangest thins you’ve ever seen on a run?

Happy reading,
The Running Princess

Week in Review – No More Snow

I wasn’t really sure what to title my post this week. It was just another January week of darkness, rain and wind, with me out training anyway. But after getting so much enjoyment out of my snowy runs last week, the sudden melting of that snow was probably the thing that stuck out the most.

Here’s how my week shaped up:

Monday – Hatha yoga rest
Tuesday – bike reps @ the gym + swim
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 10k

Monday didn’t quite go to plan as my yoga teacher had a bit of a family emergency so the class was, understandably, cancelled. I ran a few errands then did my own yoga session using the Yoga with Adriene 30 day journey I have been following. Not quite the same, but I still got some yoga in.

On Tuesday things were a bit more productive. As part of my role supporting a probationer teacher this year I had volunteered to join one of the panels offering them mock interviews in school ahead of their first proper teaching interviews which are coming up. It was really interesting for me to be on the other side of the table and I think I learned a lot from the process. Thanks to our earlier finish on a Tuesday I still had plenty of time afterwards to get to the gym for my bike intervals then followed this up with a swim. Having felt a bit rusty last week, I thought my swimming felt much better this week. Smoother and with less intake of water. Time will tell if this was a fluke or if I’m actually beginning to get the hang of it!

Sadly Wednesday didn’t quite pan out again. I got caught up in some things at work (there are what seem like a million mock exam papers to mark in a really short space of time!) and knew I couldn’t fit everything in. Since training is my priority, I had to miss my orchestra rehearsal but I’ll make sure I get there next week. My Wednesday workouts have been a little disrupted with the snow, so Steve told me to do another set of the form drills I did a couple of weeks ago, this time adding on two further reps. It was a REALLY windy day (Storm Georgina apparently) so it wasn’t an easy run, but since the drills are about form rather than pace I was still able to do it. I certainly knew about it in the last rep which was on a slight incline AND into a headwind. Character building I’m sure!

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The windswept look lol!

Thursday was, of course, my Ashtanga yoga class. I was really feeling in need of it to clear my head as I had been tying up the loose ends of vet bills and insurance payments related to my cat – not easy but it had to be done and yoga was exactly what I needed to settle myself down again. There were some beginners in the class so some parts of it moved a little slower, but I was really pleased to manage a full round of Yoga Wheel, a posture I was working on throughout 2017. Next is to manage 2 rounds as we usually do 2 or 3 rounds of a back bend and I tend to mix Wheel and Bridge in my practice.

I ended up with a rest day on Friday purely down to logistics. I fit my PT sessions around Steve’s paying clients, but had an appointment to get my nails done (badly needed, they were such a disaster and far too long for me) so our diaries just didn’t match up. This meant a home yoga practice for me again before we headed out to eat.

IMG_5451For some reason Steve fancied a dessert and since I’m a team player I wasn’t going to let him eat alone and made the sacrifice to have a sticky toffee pudding.  The things I do for love lol!

IMG_5452After a good sleep I was up and ready for parkrun on Saturday morning, wearing my new Mr Men/Little Miss running tights (apparently I’m developing a leggings habit but the mad patterned ones I’ve been buying are really cheering me up and let’s face it, at this time of year I’m manny in work clothes, running clothes or pyjamas!).

IMG_5455Since the ground was so soft the decision was taken to use an adjusted version of the route (we missed this a couple of weeks ago as we were at the vet). Basically it means avoiding the quagmire of the grass section and returning on a different section of grass (which is in much better condition) just behind where we normally run. It adds very minimally to the route, but is realistically faster as the ground is in better condition.

It was one of those days fairly common in Scotland where there is a headwind no matter which way you turn and I was starting out easy as I had been working through a slight niggle in my right leg (all good, just the effects of a movement pattern that needed adjusted so it’s fine now thanks to Steve’s intervention). I got a bit faster as I went on and was initially a little disappointed with my 25:34 until I remembered that last winter was very much the same with the effort level not really giving the return when it came to pace. It’s really best to forget about pace and just run to feel at this time of year so when the better weather comes the benefit will be there. When I received my result I realised that this was actually the fastest time I’ve run since the “parkrun year” began at the end of November, and on a slightly longer course. Not only that but each parkrun since the 1st January has been getting gradually faster so the training effect is in there, I just have to pay attention to it.

IMG_5460Post-parkrun I was getting my hair cut so missed out on the coffee and bacon croissants this time. I’m already looking forward to next week!

Since this was a cutback week, my long run was “just” 10k. Since I felt well rested I decided to get up and go quite sharp so as to create a bit of time in my Sunday. I was out the door before 9am and we were actually out on our Sunday errands before noon. Unheard of during training! I took it easy on my run and enjoyed one of my favourite loops close to home which involves a few challenging hills but also the fun of a nice long downhill stretch. Lovely!

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IMG_5520Then with all that time I was able to relax, tend to a few household bits & pieces and generally relax ahead of another work week.

How is your training going just now?
Has your parkrun course been affected by the weather?

I’m running for Cats Protection this year in memory of my cat, Morven.

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Friday Finds – 26th January

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Friday again! It’s the last Friday in January and hopefully some lighter evenings (and better weather!) are on the way. For now, here are some bits and pieces for you to curl up with on this chilly January evening…

Given the time of year, you might be forgiven for having ditched your New Year’s Resolutions already. Motivation tends to dwindle quite quickly, hence the frequent failure of resolutions. But what if there was something else you could do to help those motivation levels rise? That’s what Brad Stulberg discusses in his latest column for Outside, which reinforces the idea of creating habit. Once that habit is created, motivation levels matter much less.

Also from Outside comes the Sweat Science column by Alex Hutchinson. For those of us worried about becoming injured, there is a growing body of evidence to suggest that the better rested we are, the more robust we will be – no brainer really! As soon as I’ve finished this post I’ll be heading to bed to make sure I get plenty of sleep to help my body repair and ward off injury.

One of my favourite TV events, and one which is often the inspiration for others to start running, is the London marathon. In recent years it has taken place after my marathon and I’ve enjoyed a lazy morning on the sofa watching the action. This year will be a bit different as I’ll be on my final Sunday run before taking part in the Stirling marathon, however following the announcements of this year’s elite competitors I’ll be making sure I time my run so I can still watch the races unfold. It was already looking pretty exciting with a head-to-head between Eliud Kipchoge and Kenenisa Bekele, but now things are really hotting up with the news that Mary Keitany is targeting the World Record which has been held by Paula Radcliffe since 2003. She’s probably the runner who has come the closest, so this will be a great story to follow. I’m excited already!

Something slightly different comes from Tony Phillips in his column for Runner’s Radar. Since 2010 Phillips has been running at least a mile each day and uses his column to reflect on what that journey has taught him. This column is about leadership and is a reminder to us all that being a leader isn’t necessarily about charisma and public speaking, but listening to others and believing in them. Taken that way, we all have leadership potential, and since leaders are also great influencers, those of us who run are in a position to influence others frequently. But do we all see ourselves that way?

And finally, if you’re looking for some entertainment than why not check out some of the stories Runner’s World has gathered together that gently poke fun at the running community. It’s one of those cases where many are funny because they’re not too far from the truth!

Happy reading,
The Running Princess

Friday Finds – 19th January

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hello! How has your week been? If you keep up with my other posts then you’ll know last weekend wasn’t the best for me and it’s been a bit of a strange week as a result. Sticking to my routine is helpful though, so I’m here as usual with some Friday Finds for you. Here we go…!

First, an interesting thing I came across just this morning. Adidas has teamed up with Berlin transit to create a shoe with a transit pass sewn into the tongue! The pass is valid until the end of the year and the shoes quickly sold out. I suppose that eliminates the need to fumble around for a pass and is a novel idea which has scope for development. Would you go for something like this?

I also loved this next article featuring some NYC marathon photos. Photographer Eddie Cohen wanted to capture runners in the moment of “exhaustion and euphoria” at the finish, a description which I find very fitting. The photos, along with “before” photos of the runners, feature in his new book. I don’t know about you, but as I look at those “after” photos, I understand just how they feel as all those marathon finish lines come flooding back to me.

Particularly striking this week was this letter written by US Olympian Bruce Berian. We all know a little of the commitment and hard work that takes an athlete on their journey to the top of their sport, but we don’t always learn the full story. In this heartfelt letter to his future self, Berian tells us of his journey from working in a fast food chain to the Olympic village Rio. Well worth a read.

Speaking of fast food, it seems that pro runners are not all the pillars of healthy eating that we might assume. Many fuel their running with some most unexpected foods. I certainly enjoy a treat AFTER a race, but tend to be quite cautious with my pre-run food. Some of these would definitely not sit well with me during a run, much as I might enjoy them at other times! Anyone else got any unconventional choices?

And finally, I’m becoming more and more keen on regular yoga practice and am also curious about some of the more “novelty” yoga classes now available (cat yoga and Harry Potter yoga are particularly appealing!) but if you’re anywhere near Baltimore then you can go along to a yoga class at the Maryland Zoo where you have an hour of yoga alongside the PENGUINS! I love penguins! If this happened at a zoo near me then I would be straight there!

Happy reading,
The Running Princess

Friday Finds – 12th January

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

I imagine you’re back into the regular routine now and the recent festivities seem like a dim and distant memory. Never fear, I still have some Friday Finds to get your weekend started.

Let’s start with something inspiring. You may have seen the headlines that US marathoner Molly Friel recently qualified for the 2020 Olympic marathon trials. On first reading that doesn’t sound like anything special…until you find out that Friel is 50! I LOVE seeing “older” athletes still performing as well as younger competitors as it reminds us all that age is just a number.

One of my goals for this year involves getting a bit more sleep as I know that I will perform better in all areas of my life if I’m better rested. With that in mind, I read with interest the findings from studying all the sleep data gathered by Fitbit. While  some of it is US-based, some of the basics are bound to be true for everyone else and are very revealing about how poor our sleep in general can be. It certainly inspired me to think more about this basic, but important part of life.

Of course one of the benefits of running is that it helps us in other areas of life, including improving our sleep. If you’re new to running, or your running has taken a back seat lately, here are some reminders of how it can help you (beyond fitness):

It wouldn’t be Friday Finds without some stats, so here are the results from the Running Shoes Guru reader survey where participants were asked a variety of questions about their running habits. I don’t know about you, but I always like to see where my answers fall compared to the others…

And finally, it’s the return of Strava art! London cyclist (and Strava artist) Anthony Hoyte created a fantastic festive design which involved 88 miles of cycling through busy city streets. Making this story even more appealing is the fact that he actually intended to do this a year ago but had to postpone due to illness. Definitely worth waiting for!

Happy reading,
The Running Princess

Go the Distance – my runDisney experiences

My sister has started a Disney blog and since it’s the WDW Marathon weekend (good luck to everyone taking part, especially those doing the Dopey!) I thought you might enjoy reading more about the runDisney experience. Introducing: Adventures by Linsey…

Adventures by Linsey

The Walt Disney World marathon takes place this weekend and runDisney has come a long way since it’s inception. Hell, when I began running their events it was known as the Disney Endurance Series.

My first Disney run was back in 2007 when I took part in the Race for the Taste 10k which coincided with the EPCOT International Food and Wine Festival. The race sadly no longer exists as Disney replaced it with the Wine and Dine half marathon event, which was a much needed expansion on what they offered, so an understandable change to mix things up a little. What I enjoyed most about the race was how relaxed it was for those who are more ‘fun’ runners. We entered as a large group from the Rose and Crown – including those of us on the program, along with managers and chefs. We had a lot of fun, some struggling a little –…

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My Year of Running 2017 (Link Up)

This time last year I linked up with Courtney at Eat Pray Run DC to reflect on my year of running. I really enjoyed writing that post so am joining in again this year.

  • Best race experience 
    Apparently I’m getting fussy in my old age and hardly raced this year even though I ran loads. It would be tempting to choose Paris here (as I did last year) but I’m going to mix things up and choose the Loch Ness marathon. It was third time lucky for me having previously entered the race and not made the start line and although I didn’t quite reach my goal of a marathon PB, the scenery was stunning and I finished with my second-fastest marathon time ever (and the only sub-4:30 outside of my PB). I have to be pleased with that!

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  • Best run
    My best run came in September, just one week before the Loch Ness marathon, when I wanted to test myself at parkrun. I had no expectation of a PB but felt in shape to run my fastest time of the year. I ran well, felt good all the way round and was stunned to find myself just 5 seconds outside of what had been, until that moment, a “rogue outlier” of a PB. Most unexpected result of my life and I was probably just as pleased as if I had run the PB!

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  • Best new piece of running gear
    Got to be my Aftershokz Trekz Titanium headphones. I love to listen podcasts when I’m running and had begun to move away from wired headphones, but all the wireless ones had fairly bulky earpieces and/or plugged my ears too much. I love my Aftershokz as they’re not only comfortable, but use bone conduction to send the sound to my ears so I am fully aware of noises around me. Out of all the new kit I’ve bought this year, these have been the biggest game changer. Pricey, but worth it.

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  • Best running advice you’ve received all year
    Not strictly advice, but this year I did try out a method of approaching my long runs that my husband has found useful. Combining the idea of running at a slow pace to build endurance with the idea of faster pick-ups during the run, I ran every 3rd mile at a quicker pace. This taught me that I could pick up the pace when I needed to and was a useful strategy heading into my goal race.
  • Most inspirational runner
    I’m inspired by many people, but for this one I’m going to pick Laura Muir. Laura has had an amazing year of setting records, challenging records and stepping up to the mark against strong competitors. I have been impressed by her attitude as she never shied away from her goals but was upfront about what she wanted to achieve. Even more impressive is that she has done all of this around her studies to become a vet. Incredible!
  • Favourite picture from a run or race this year
    More of a post-run choice, but I loved the pictures Steve and I took in the Champ de Mars after the Paris Breakfast Run. I think my favourite is this one of me in Warrior Pose!

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  • Race experience you would repeat in a heartbeat
    If you don’t race very much but one of your race experiences was in Paris, what else are you going to choose? It may have been a ridiculously hot day, but even though my time wasn’t as I had hoped I was still running through the streets of Paris on a glorious spring day and there’s not much that can top that!

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  • If you could sum up your year in a couple of words what would they be?
    Making progress. I had a very consistent and solid year of running, with a new half marathon PB, improvements in my marathon time and some very pleasing parkrun results. I tried a bit of international parkrun tourism and just this month reached the milestone of my 100th parkrun. All in all it’s been a great year!

Despite a pretty light racing schedule, 2017 was an awesome year of running. I kicked it all off with a mega New Year challenge, went to Paris, raced in Florida and racked up my highest yearly mileage yet. Now bring on 2018…!

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