Friday Finds – 9th February

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Friday! And a most welcome one at that after another loooooong week! Time to get the weekend started (at long last) with a few bits and pieces I’ve been reading this week.

I’ll start with a rather philanthropic story my sister sent me. I knew that many races collect up the throwaway clothes runners use to keep warm before the start of the race – a practice particularly true of marathons – launder them and donate them to charity. I never really thought about how much they were actually collecting until I read this, though. I suppose I always imagine it to be a few bags, but with thousands upon thousands of runners in some bigger races, there’s massive scope to collect a hefty amount. And that’s exactly what is being reported about the Walt Disney World marathon weekend. Across all the races that weekend over 13,000lb of clothing was collected! To be honest, I had no idea what that really meant but the ever reliable internet tells me that it’s not far off 6000kg! That’s a massive charitable donation, but I wouldn’t really fancy being in charge of the laundry!!!

Also catching my eye was this piece from Canadian Running magazine. Of late I’ve been changing my use of social media to avoid having my precious time sucked away, yet when I do log in it’s generally to interact with select groups I am involved with. The writer of this piece seems to share my view that while there is a lot of time wasting content out there, there is also value to be found…so long as you are selective in who you follow! What do you think?

In a similar vein (and from the same source) comes this short discussion of coach Mario Fraioli’s philosophy on training. This really resonates with me given my goals this year to focus more on the process and prioritise rest and self-care.

But I also couldn’t resist including something a little more inflammatory this week. I have been getting excited over the field for this year’s London marathon and the prospect of world record attempts, however Martin Fritz Huber, writing for Outside, takes issue with the use of pacers. It’s an interesting debate, and perhaps his idea to have different records for paced and unpaced records has some merit, but for now I’m simply excited to see some of the best in the world fighting it out along the streets of the capital.

And finally, I recently found myself quite excited to try a couple of new flavours of energy gel (marathon training is thrilling that way 😂) so was amused to find I’m not the only one obsessed with the flavours. Step in Runner’s World who have “selflessly” tested all of the flavours from prolific brand GU to create the definitive listing of the best (and worst!). Based on some of these flavours, perhaps it’s time I gave this brand a go!

Happy reading,
The Running Princess

Advertisements

Friday Finds – 2nd February

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hello and welcome to February! I hope you’re ready to attack the new month with enthusiasm. I’m here to bring you your first instalment of Friday Finds for this month…

I think we have to kick off with the story everyone has been talking about this week – Strava. Back in November the popular app/website (if it’s not on Strava then it didn’t happen, right?) launched their latest heat maps, an interactive map showing the most popular running/cycling routes worldwide. To be honest, it looks really cool! But this week it became apparent that military personnel were inadvertently revealing the location of their bases by uploading their workout data, leading Strava to release a statement. It seems to me that some users’ privacy settings might need a bit of attention!

There’s more news from the London marathon this week. UK readers will likely remember the big story from last year’s race came not from the elite race but from the club runners right behind them as Matthew Rees stopped to help David Wyeth, a complete stranger who was struggling in the finishing straight. The moment was televised and drew a lot of attention, including Wyeth’s running club offering to pay for Rees to run in the 2018 race. And run it he will, but alongside Wyeth. The two have become good friends since their paths crossed in London, and it wouldn’t surprise me to see them featured on the TV coverage this year. I love when running brings people together and makes good things happen.

Another runner with a challenge ahead is Colin McCourt. If the name seems familiar then it’s because his 2017 challenge to break 16 minutes in the 5k featured in a post back in November. Now, he has set himself the new challenge of a sub-2:30 marathon by the end of 2018. He may be a former GB international competitor in the 1500m, but the marathon will be a very different experience for a man who has never run longer than 90 minutes before! His first marathon will be London, so I suspect he’ll also make it into the TV coverage – I’m already so excited to watch this year’s event!

Speaking of challenges, many people have set themselves the challenge of walking 10,000 steps per day. In fact, with so many people using fitness trackers/apps, it’s something the majority of us are keeping an eye on. But journalist (and doctor) Michael Mosley, in a programme for the BBC, claims that perhaps this isn’t the measure of health so many believe it to be. That may shatter the illusions of many, but I must say I feel much better when I move more and that must be important too. I’d love to know your thoughts on this.

And finally, runners often find strange things when they’re out putting in the miles, prompting Runner’s World to ask readers to share some of theirs. Some of them are truly bizarre and you have to wonder how these items came to be left/lost. What’s the strangest thins you’ve ever seen on a run?

Happy reading,
The Running Princess

Friday Finds – 26th January

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Friday again! It’s the last Friday in January and hopefully some lighter evenings (and better weather!) are on the way. For now, here are some bits and pieces for you to curl up with on this chilly January evening…

Given the time of year, you might be forgiven for having ditched your New Year’s Resolutions already. Motivation tends to dwindle quite quickly, hence the frequent failure of resolutions. But what if there was something else you could do to help those motivation levels rise? That’s what Brad Stulberg discusses in his latest column for Outside, which reinforces the idea of creating habit. Once that habit is created, motivation levels matter much less.

Also from Outside comes the Sweat Science column by Alex Hutchinson. For those of us worried about becoming injured, there is a growing body of evidence to suggest that the better rested we are, the more robust we will be – no brainer really! As soon as I’ve finished this post I’ll be heading to bed to make sure I get plenty of sleep to help my body repair and ward off injury.

One of my favourite TV events, and one which is often the inspiration for others to start running, is the London marathon. In recent years it has taken place after my marathon and I’ve enjoyed a lazy morning on the sofa watching the action. This year will be a bit different as I’ll be on my final Sunday run before taking part in the Stirling marathon, however following the announcements of this year’s elite competitors I’ll be making sure I time my run so I can still watch the races unfold. It was already looking pretty exciting with a head-to-head between Eliud Kipchoge and Kenenisa Bekele, but now things are really hotting up with the news that Mary Keitany is targeting the World Record which has been held by Paula Radcliffe since 2003. She’s probably the runner who has come the closest, so this will be a great story to follow. I’m excited already!

Something slightly different comes from Tony Phillips in his column for Runner’s Radar. Since 2010 Phillips has been running at least a mile each day and uses his column to reflect on what that journey has taught him. This column is about leadership and is a reminder to us all that being a leader isn’t necessarily about charisma and public speaking, but listening to others and believing in them. Taken that way, we all have leadership potential, and since leaders are also great influencers, those of us who run are in a position to influence others frequently. But do we all see ourselves that way?

And finally, if you’re looking for some entertainment than why not check out some of the stories Runner’s World has gathered together that gently poke fun at the running community. It’s one of those cases where many are funny because they’re not too far from the truth!

Happy reading,
The Running Princess

Friday Finds – 12th January

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

I imagine you’re back into the regular routine now and the recent festivities seem like a dim and distant memory. Never fear, I still have some Friday Finds to get your weekend started.

Let’s start with something inspiring. You may have seen the headlines that US marathoner Molly Friel recently qualified for the 2020 Olympic marathon trials. On first reading that doesn’t sound like anything special…until you find out that Friel is 50! I LOVE seeing “older” athletes still performing as well as younger competitors as it reminds us all that age is just a number.

One of my goals for this year involves getting a bit more sleep as I know that I will perform better in all areas of my life if I’m better rested. With that in mind, I read with interest the findings from studying all the sleep data gathered by Fitbit. While  some of it is US-based, some of the basics are bound to be true for everyone else and are very revealing about how poor our sleep in general can be. It certainly inspired me to think more about this basic, but important part of life.

Of course one of the benefits of running is that it helps us in other areas of life, including improving our sleep. If you’re new to running, or your running has taken a back seat lately, here are some reminders of how it can help you (beyond fitness):

It wouldn’t be Friday Finds without some stats, so here are the results from the Running Shoes Guru reader survey where participants were asked a variety of questions about their running habits. I don’t know about you, but I always like to see where my answers fall compared to the others…

And finally, it’s the return of Strava art! London cyclist (and Strava artist) Anthony Hoyte created a fantastic festive design which involved 88 miles of cycling through busy city streets. Making this story even more appealing is the fact that he actually intended to do this a year ago but had to postpone due to illness. Definitely worth waiting for!

Happy reading,
The Running Princess

The Liebster Award 2018

Something a little different from me today as the lovely Beth at My Anxiety Matters has nominated me for the Liebster Award. Thank you!

If you’ve not come across it before, the Liebster Award is a great way of connecting with other bloggers and giving a little blog-love to those whose work you enjoy reading. I’ve not taken part in anything like this before so am excited to get involved.

So what do I have to do? It turns out it’s pretty straightforward:

  • Link to the Official Rules in your Liebster Award blog post.
  • Answer the questions given to you.
  • Create more questions for your nominees to answer (ideally unique and creative ones).
  • Comment on the Official Rules post with a link DIRECTLY to your Liebster award. This collates all the posts in one place to make them easier to find.

The questions I got from My Anxiety Matters are:

  1. Three words to describe your blog.
    Running, yoga, food!
  2. What would you name your boat if you had one?
    Since Boaty McBoatface is taken, I’d go for something that captures my passions a bit more. I’m fairly certain I was born in the wrong time and place (I would have loved 1920s Paris) so I would call my boat La Parisienne. I’ve never sailed though and all I can think of right now is that episode of Friends where Rachel tries to teach Joey…😂
  3. Five positive words to describe you.
    Optimistic. Caring. Energetic. Springy. Determined.
  4. The most interesting thing you’ve read/seen this week?
    As a parkrun aficionado, the most interesting thing I’ve seen this week is this statistic about New Year’s Day:
    Yes, I was one of them!
  5. Favourite joke/pun?
    I’m one of those people who can NEVER remember any jokes. Except this one which nobody else ever finds funny apart from me. I’ll not put “comedian” on my CV then 🙄
    Two elephants fell off a cliff…BOOM BOOM!!
  6. They’re creating a film (movie) of your life, who plays you?
    If it could be anyone from any time then I would have to say Audrey Hepburn. But if we’re talking someone more current, then I’m going to choose Idina Menzel. Why? Because the movie of my life would have to be a musical (oh I do enjoy musicals!) and I would love to be played by the talented actress behind Elphaba (Wicked) and Elsa (Frozen)!
  7. Favourite blog post you’ve read today & would recommend?
    I’m going to keep it in the family here. My sister has just started a new blog all about her experiences in Disney (she has been a cast member in more than one capacity) and I loved her post offering tips to get the most out of a runDisney experience. If you love running or Disney then I recommend taking a look.
  8. As a kid, what did you want to be when you grew up?
    I don’t really remember having a particularly fixed idea of what I would like to be, but I do remember fancying myself a princess (some things never change!) or a superhero (maybe that explains why I love to see myself as Wonder Woman lol!). Clearly I set realistic goals for myself as a child 😂
  9. Positive motto for 2018?
    Can I have this one?
    2018 is The Year of Me and I want to focus on things that add value to my life rather than things that create stress, so Hakuna Matata sounds fitting (and should really be everyone’s motto!).
  10. Your top tip for finding blog-spiration?
    Engage. Engage with other blogs and podcasts, engage with nature and engage your brain. I definitely get some of my best ideas when I’m out on a long run, so take a bit of time to clear your head and get outside – you’ll be surprised what you come up with while you’re out!

And now for my nominations (*drumroll*):

  1. Running on Espresso
  2. Adventures by Linsey
  3. Early Bird Runner
  4. Tartan Jogger
  5. Tri.runner.ella
  6. Maria Runs
  7. Anna The Apple
  8. The Right Fits
  9. Pip In Motion
  10. Running Bean

And my questions to pay it forward:

  1. What inspired you to start your blog?
  2. An elevator pitch for your blog?
  3. If you could have a conversation with anyone (real or fictional) from any time, who would you choose and why?
  4. If you had a theme tune, what song would you pick and why?
  5. Where is your happy place?
  6. Who would you most like to go for a run/cycle/workout with?
  7. Flying or invisibility?
  8. If you could learn one new skill, what would you choose and why?
  9. What do you want to achieve in 2018?
  10. What made you smile today?

One of my favourite things about blogging is the chance to engage with others around the world and learn more about people I wouldn’t otherwise cross paths with, so answering Beth’s questions and coming up with my own has been fun. I can’t wait to read the answers…!

My Year of Running 2017 (Link Up)

This time last year I linked up with Courtney at Eat Pray Run DC to reflect on my year of running. I really enjoyed writing that post so am joining in again this year.

  • Best race experience 
    Apparently I’m getting fussy in my old age and hardly raced this year even though I ran loads. It would be tempting to choose Paris here (as I did last year) but I’m going to mix things up and choose the Loch Ness marathon. It was third time lucky for me having previously entered the race and not made the start line and although I didn’t quite reach my goal of a marathon PB, the scenery was stunning and I finished with my second-fastest marathon time ever (and the only sub-4:30 outside of my PB). I have to be pleased with that!

IMG_3894

  • Best run
    My best run came in September, just one week before the Loch Ness marathon, when I wanted to test myself at parkrun. I had no expectation of a PB but felt in shape to run my fastest time of the year. I ran well, felt good all the way round and was stunned to find myself just 5 seconds outside of what had been, until that moment, a “rogue outlier” of a PB. Most unexpected result of my life and I was probably just as pleased as if I had run the PB!

IMG_3852

  • Best new piece of running gear
    Got to be my Aftershokz Trekz Titanium headphones. I love to listen podcasts when I’m running and had begun to move away from wired headphones, but all the wireless ones had fairly bulky earpieces and/or plugged my ears too much. I love my Aftershokz as they’re not only comfortable, but use bone conduction to send the sound to my ears so I am fully aware of noises around me. Out of all the new kit I’ve bought this year, these have been the biggest game changer. Pricey, but worth it.

IMG_3397
IMG_4549

  • Best running advice you’ve received all year
    Not strictly advice, but this year I did try out a method of approaching my long runs that my husband has found useful. Combining the idea of running at a slow pace to build endurance with the idea of faster pick-ups during the run, I ran every 3rd mile at a quicker pace. This taught me that I could pick up the pace when I needed to and was a useful strategy heading into my goal race.
  • Most inspirational runner
    I’m inspired by many people, but for this one I’m going to pick Laura Muir. Laura has had an amazing year of setting records, challenging records and stepping up to the mark against strong competitors. I have been impressed by her attitude as she never shied away from her goals but was upfront about what she wanted to achieve. Even more impressive is that she has done all of this around her studies to become a vet. Incredible!
  • Favourite picture from a run or race this year
    More of a post-run choice, but I loved the pictures Steve and I took in the Champ de Mars after the Paris Breakfast Run. I think my favourite is this one of me in Warrior Pose!

IMG_1329

  • Race experience you would repeat in a heartbeat
    If you don’t race very much but one of your race experiences was in Paris, what else are you going to choose? It may have been a ridiculously hot day, but even though my time wasn’t as I had hoped I was still running through the streets of Paris on a glorious spring day and there’s not much that can top that!

IMG_1388

  • If you could sum up your year in a couple of words what would they be?
    Making progress. I had a very consistent and solid year of running, with a new half marathon PB, improvements in my marathon time and some very pleasing parkrun results. I tried a bit of international parkrun tourism and just this month reached the milestone of my 100th parkrun. All in all it’s been a great year!

Despite a pretty light racing schedule, 2017 was an awesome year of running. I kicked it all off with a mega New Year challenge, went to Paris, raced in Florida and racked up my highest yearly mileage yet. Now bring on 2018…!

IMG_4947
Want to join the linkup? All the instructions are here.

Eat Pray Run DC

Friday Finds – 29th December

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hello! I hope you had a wonderful Christmas. Another week has gone by and now we’re somehow teetering on the brink of a brand new year! Since this time of year is all about reflecting and setting goals, this week’s Friday Finds brings you a selection of articles looking back over 2017 in running and looking forward to 2018…

Runner’s World shared their roundup of the best running stories from the year. I certainly recognised a few in there:

Similarly, Outside shared their best running moments from the year. Some degree of crossover, but still a great reminder of some of the awesome things that happened this year:

Canadian Running magazine shared both the moments they found most jaw-dropping and a roundup of some of the best running-related books and movies to come out this year. Perfect if you’re still looking for something to do in this weird post-Christmas limbo!

And of course Strava published their year in stats – enjoy geeking-out over the numbers!

When it comes to looking ahead, Motiv Running is helping us with our goal-setting (including some useful questions to ask ourselves to aid reflection on 2017 before planning for 2018).

Canadian Running magazine suggests some running resolutions to give you inspiration:

And Runner’s World is making some predictions for the trends we’ll see in the year ahead. It will be interesting to see if they are right!

However your 2017 went and whatever you have planned for 2018, I wish you the happiest of new years and look forward to sharing more with you in the coming months.

The Running Princess

500!!

This week I reached a blogging milestone…my 500th post. 500 times in the last few years I’ve committed my thoughts to the screen. 500 times I’ve hit publish. 500 times I’ve wondered if anyone would really read what I had to say! Who would have thought that yesterday’s Friday Finds could be so momentous?

I’ve written before about what I enjoy about blogging so I thought today I would dig into my archives and share some of my favourite posts from that 500. Perhaps there will be something in here you’ve not read before…

As the great Julie Andrews taught us, the beginning is a very good place to start. My first ever post back in 2011 detailed the beginning of my running journey and was followed up soon after with how I came to take running a bit more seriously:

In 2012 London hosted the Olympic Games and one of the legacy aims was to inspire a generation. As the new school year began a few weeks later, I considered whether or not there had been any impact on the younger generation in my classroom:

As someone who enjoys racing, I know that races can really only take place thanks to the fantastic army of volunteers who turn up to show their support. In this next post, I wrote about why volunteering at a race is so crucial:

In 2013 I was excited to get my first age category prize (although I had to travel a fair distance to get it!):

And just a few days later got my second one – and a first place finish in my age category!

I rounded off that year with one of my most popular posts – a farewell letter to a pair of worn out running shoes. If you run, then you’ll get it!

A nice companion to that is the love letter I wrote to running for Valentine’s Day in 2014:

2014 was a big year for me: Steve and I took on a massive fundraising challenge for Macmillan Cancer Support and once of MY biggest supporters was my friend Ian who helped out through his business. Without him and the generosity of his customers, I would never have raised as much as I did. I featured Ian in a guest post that year:

I also played the proud wife card and gushed a bit about Steve and his incredible achievements in supporting Macmillan.:

That summer, I reflected on my childhood summers and how that year compared. Spoiler: it turns out some things never change!

But that autumn I had to make a tough decision. Here, I wrote about that process and how I was dealing with it:

Another first for me was my first ever link up. I must have enjoyed it since I continue to link up regularly with Jessie even now!

In 2015 I introduced Friday Finds as a regular feature. Given that an edition of FF was my 500th post, I thought it would be fun to include the first ever here:

2015 was probably my biggest year for other reasons too. Having changed my 2014 challenge thanks to injury, I had some unfinished business and it was time to go bigger than ever. That year’s Edinburgh Marathon Festival is probably one of my best running memories EVER!

Speaking of which, a few weeks later I wrote a post pulling together some of my favourite running memories:

Throughout 2015 I became a parkrunner, having immediately fallen for its charms after my first event. A year later, I summed up just what is so special (for me) about a free weekly 5k:

2016 was a strange year as we moved house and I probably didn’t blog as much as I should. Our trip to Paris that year did inspire a couple of posts though:

This was followed later in the year by a joint post with Jessie as we considered some linguistic differences between US and UK running:

Another very popular post came late in 2016 when I was once more forced to make a tough decision. There was a lot of emotion when I wrote it and I can still remember just how sad I felt:

This year, I’ve probably written more regularly than ever. A fun post at the start of the year was inspired by the book Your Pace or Mine and took the form of a record book:

I also marked “Marathon Day” by chronicling my own experiences with the big 26.2:

Which has a nice companion in my marathon tips:

In fact, I wrote a few posts this year offering some tips and advice:

As well as reflecting on the life-changing impact of yoga:

A couple of highlights were when I was interviewed for a podcast (so cool!):

And my first ever international parkrun experience:

More recently, I summed up what it’s like to taper for a marathon. Anyone who’s ever tapered will understand!

And as a counterpoint, a little bit of the aftermath:

Which brings us up to date. The posts I’ve chosen have highlighted some memorable moments as well as some reflections on training, racing and life. In amongst that there have been plenty of training logs, race reports and general musings so I’ve really enjoyed looking back through my posts and remembering all of the varied experiences that inspired the posts. I hope you’ve enjoyed indulging me by following along too and will join me for the next 500…!

Friday Finds – 24th November

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday! It’s the Last Friday in November (I hope my American friends had a great Thanksgiving) and the whole world seems to have gone mad for shopping deals. If Black Friday is not your thing, then here are a few articles for you to read as you settle into the weekend.

We may not mark Thanksgiving here in the UK, but that doesn’t mean I can’t enjoy some Thanksgiving-themed articles, beginning with this humorous piece from Motiv Running to help us prepare for the season of eating ahead. These things have to be taken seriously and this advice most definitely applies to Christmas Day as well!

Sticking with the Thanksgiving theme, I thought I’d add a few stats as I know lots of you are as keen as I am on a statistic. If that’s you, then enjoy the following infographic from Under Armour, as they share stats on eating and exercise habits from Thanksgiving 2016. I found it really interesting to see how the days around the holiday compared to the average.

Next up, something I find inspiring. I’m conscious of feeling very busy at the moment, but that’s nothing compared to the routine of one of my favourite athletes, Laura Muir. Not only is she working 70 hours per week at an animal hospital as she completes her veterinary degree, but she continues to train as an elite athlete and after an incredibly successful 2017 already has her sights set on events in 2018. She must be so efficient with her time, such as batch cooking her food, and that’s maybe something I should consider in order to make my life a bit easier through marathon training.

Another story I’ve followed this year is the story of Colin McCourt. McCourt is a former world-class runner who, after retiring from the sport, stopped running and gained weight. Earlier this year he made a bet with his friends – if he could break 16 minutes for 5k, they would each have to pay him £100; if not, he would have to get each of their names tattooed on his body! That’s quite an incentive to get fit again! As the challenge began, McCourt was running 5k in 24 minutes, something closer to my average pace than that of a world-class competitor, but in the past few days it has been reported that he smashed his goal and ran the distance in 15:38!! I wish I could make that much difference to my pace in 8 months!

And finally, there’s nothing better than watching a race where the competitors battle right to the end…and that’s exactly what happened at this year’s Manchester Road Race in Connecticut. In the end barely a second separated first and second place in the women’s race as the tape was broken. Check out the video in the link below (and I suggest you keep scrolling through for the brilliant tweet from the winner of the men’s race!).

Happy reading,
The Running Princess

Friday Finds – 17th November

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Helllo! Thank goodness it’s Friday! I’m rather looking forward to a relaxing weekend, but first some reading material…

After her historic win in New York the woman of the moment is most definitely Shalane Flanagan. Here, Lindsay Crouse, writing in The New York Times, examines what she refers to as the ‘Shalane Flanagan Effect’:

Next up, an article with a headline featuring a word which usually prompts a sharp intake of breath from me: the word “literally”. Thankfully, this particular writer has used it correctly and it turned out to be fairly important in introducing the idea in the article – that exercise helps an area of your brain to grow. Studies therefore suggest that exercise could play a similar part in brain health as we age as things like puzzles or taking supplements. Another big plus for regular exercisers!

Now, one for the data fans. If you’re a committed Strava user then you might already have come across the heat map the company recently released. Compiled from countless hours of running and riding (over a billion activities!) it shows the most popular routes around the world and is absolutely fascinating.

On a lighter note, if you race regularly then you probably have some awareness of the sort of sights you often see when it comes to other runners. Women’s Running staff have obviously been thinking along similar lines and have compiled a list of spectator types you always see at races. I’ve definitely seen them all…have you?

And finally, we runners can be fairly easy to poke fun at, but at least sometimes that humour is spot on. Check out this cartoon from The New Yorker that really captures the modern connection between running and social media. Guilty as charged!!

Happy reading,
The Running Princess