Yes, I know the title of this one probably made you groan, but this past week has really been all about the ice (and not in a Torvill and Dean kind of way!). It required a little flexibility in my plan – although let’s face it I’m the queen of changing things around! – but ultimately I did complete all my workouts, albeit with some at a lower intensity than I would have liked.
Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun sandwich
Sunday – 10 miles
My week began with a lovely Hatha class on Monday evening. Sadly I’ll be away from this class for much of February for a variety of reasons, so to plug the gap I’ll be making sure to do some home practice using Yoga with Adriene videos on YouTube. I’m still conscious that I’d like to fit a little more yoga into my weekly routine as I know I felt really good at this point last year when I had a couple more sessions in there, but somehow it’s just not been a priority yet. Something to work on moving forward.
Just for a change, Tuesday morning was cold and thus a bit slippy. For my easy-paced recovery run this wasn’t much of an issue so long as I was careful, but I was already concerned about the forecast for increasingly cold weather (although thankfully not as cold as for those under the Polar Vortex!) as I didn’t want to miss out on my Thursday drills again. Cue me stalking the weather apps on my phone to try and figure out what to do…
The picture selected for this story amused me!
It was in the car on the way to work on Wednesday that I was struck – far too late – by the solution: we have a fitness suite in the PE department as school. There is a treadmill there. Therefore on days when running outside isn’t possible, there’s a Plan B. Except for this to work I would really have needed kit with me to go that day after school. D’oh! However I did know that the temperature was going to be reasonable that evening, so decided to move my Thursday morning drills to Wednesday after work. It meant skipping orchestra as it’s just too tight to fit it all in, but I was able to get out and complete my reps. Ok, so there were still some spots where I had to be careful, but it was a far more satisfactory run than waiting until the following morning when, as it turned out, the temperature was about -7C!
On the plus side, not gettting up for a morning run meant I could sleep a little longer on Thursday morning and I was feeling good when I went to yoga that evening. It was pretty cold outside, but the studio was cosy and I always find I’m pretty warm after the opening sequences of sun salutations, so really enjoyed it. I remembered the adjustment I had made in Wheel last week and again found the posture much easier, and my headstand felt good as well.
Steve had a space for me on Friday afternoon when I got back from work and I was thrilled(!) to find he had another circuit lined up for me. This time we used very little in the way of kit, it was more a form of HIIT training but with running-specific exercises to work on form and intensity. Each round was progressively harder so the skill was built up and by the end of the session my hip flexors were definitely feeling a little weary!
That evening there was a little snow and I wasn’t sure what that would mean for parkrunday. I was certain the run itself would be on, but I was hoping to run there and back so long as the underfoot conditions were ok. Steve had an early client so I awaited his report when he came back in and it was good news, so off we went to run down the road.
It was an exciting parkrun this week (and not just because it was pacer week haha!). We had a crew from Sky TV there making a film commissioned by one of the parkrun sponsors. This series of films is featuring the stories of parkrunners and is intended to demonstrate the positive physical and mental benefits that regular community exercise promotes. The film being made in Perth was about parkrunner John McPhee who has Parkinson’s. John featured in the weekly parkrun newsletter last year, and I also know him from my Monday night Hatha yoga class. While the focus was on John, all runners had to be informed about them filming as they would likely be in some of the background shots.
So obviously, I made sure I was wearing a pair of leggings that would ensure I would be able to spot myself on camera when the film is ready!
Actually, as the pacers were lined up during the (very thorough, because TV!) briefing, the cameras were on us so fingers crossed I may show up in the final edit.
Capturing our “best sides” 😂
I had my usual 28 minutes and knew there were one or two people hoping to follow me. I know an average of about 9:05 per mile takes me round our route in about the right time, so that is generally my aim and although the first mile was slightly slower due to congestion (and a cameraman in the middle of the path!) I settled in very slightly too fast after that, but the runners who were sticking with me were right there and I do let the pace push on a bit if I think they are coping as I can then offer some advice and encouragement to help them get a better time. I finished in 27:47, a little ahead but perfect for those looking to run sub-28. I even learned afterwards that a couple of people got a PB from following me and it’s so nice to see the joy on their faces and have them seek you out to say thank you. I really love pacing and happily do it even when I don’t think anyone is running with me, but knowing I have been a part of an achievement for someone else is so gratifying.
Trying out our new selfie frame
We hung around a little to chat to John, who by this point had finished the run at least twice – once just in front of me and once for the cameras – and caught up with a few others before we set off for home. We knew we were a little tight for time to get back into town to meet Steve’s brother, and Steve actually suggested that I could stay in town while he ran home, got the car and then met me at the cafe, but I wanted the run so decided to run home, make a couple of quick, tactical changes in kit then jump straight in the car with Steve to meet his brother “parkrun fresh”. I have to say, I’m not that fussed about not squeezing in a shower and change, but do make sure to spray something nice to cover up any less-than-fragrant aromas for the benefit of those around us!
Waking up on Sunday I could see it was a bit slippery looking again due to the temperature dipping below freezing again overnight. My original plan was to run 10 miles steady – i.e. approaching marathon pace – but Steve said that in these conditions it was more about getting out the door and seeing what happened (ideally not falling over!). Neither pace nor distance were particularly important anymore. To account for the underfoot conditions when I set out, I decided not to run my usual 10 mile route, but to take a route almost entirely on main roads, going out to the woodland park and back. I did know this wasn’t 10 miles, but figured I could find a way to stretch the distance if the conditions were ok.
Most of the paths were fine, but between miles 2 and 4 it started to snow and I wasn’t sure if that was going to be it for the rest of the run. But when I got to the woodland park, it stopped. To be honest, I was a little disappointed as I had plans to take pretty, wintery photos there in the snow. I still took the pictures, I just no longer had the bonus snow falling in them.
I added a couple of extra looped sections on my way home to stretch the distance out, and in mile 8 it was clear that I really needed to a faster run as I ran that mile much quicker than even my original goal pace for this run had been. It was a nice flat section which had been well-treated against ice, and although I made no conscious decision to speed up, my body obviously knew what it wanted to do. All in all a good run and I’m feeling ready to start increasing the distance through February.
I hadn’t intended to take another photo post-run, but when I caught sight of the state of my hair when I finished, I couldn’t resist!
It was kinda “crunchy” from the cold air haha!
Working around the weather has been a little frustrating, but right now time on my feet is probably the most important thing and there’s plenty of time to build pace and endurance through the next couple of months. For now, I’m happy I have a solid base and am feeling good.
How has your training been affected by the weather this week?
Have you ever been on film/tv (either directly or in the background)?