Friday Finds – 18th January

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday everyone! Have you had a good week? It’s been pretty busy over here and I’m looking forward to the weekend now. In Friday Finds world I seem to have gone from not much to share over the festive period to having loads pop up this week, so I’ve selected a few interesting things to share. Here we go…

I have to start with the incredible story of the Montane Spine Race and the amazing victory by Jasmin Paris. I’m completely in awe of anyone who took on this brutal 268 mile race, but even more so Paris since she was the outright winner – and first ever female to claim the victory. Not only that, but she only gave birth to her daughter 14 months ago. What a fantastic achievement and proof that we really can do anything we set our minds too.

Another race getting a bit of publicity this week was the London marathon and their announcement that World record holder (and arguably greatest marathoner ever) Eliud Kipchoge will be going head-to-head with European record holder (and home favourite) Sir Mo Farah. After stellar performances from both of these athletes in 2018, this will be an exciting race to watch. Here, Kipchoge is interviewed about the upcoming “battle” with Farah and his comments reveal much about how he thinks tactically and psychologically about races – even if his reference to Farah’s 2:05 in Chicago as “not really fast” reminds us of how relative these terms are! I do love both of these athletes and can’t wait to see what happens in London this April.

While we may not run at the blistering pace of the Kipchoges and Farahs of this world, we can all benefit from taking part in organised events. In a report perhaps a little obvious to those who regularly take part in races, a recent study has found that taking part in an organised race leads us to feel happier and more satisfied with life in the weeks after. I would extrapolate from this information that parkrun would have a similar effect as it also creates the sense of achievement and camaraderie which leads to that wellbeing boost. Time to encourage more of your friends to join you for a run?

Sticking with good news stories, I was pleased to read about the steps taken at the recent Walt Disney World Marathon weekend to reduce waste and promote recycling. I was already aware of races seeking to reduce their use of singe-use plastics such as water bottles and most runners are hopefully conscious of disposing of their gel wrappers responsibly, however I had never really thought about races providing bananas and what would happen to those peels. But banana peels from the Disney races were not only collected, rather than going straight to compost there were measures in place to turn them into electricity or fertiliser. I hope more events, especially major ones, follow suit with recycling receptacles along the race route (I know the Paris marathon does this for plastic bottles) and look for ways to reduce waste.

And finally, perhaps a little more grim as stories go, but I found this one absolutely fascinating. Apparently analysing your Garmin data might tell you a lot more than your miles splits and heat rate…it could link you to a crime! You have to read this one if you haven’t see it already and learn a bit more about how Garmin data helped to convict a hitman. My favourite line has to be “As seriously as Fellows seemed to take his preparation, he did not appear to consider witnesses would notice a cyclist wearing both commando gear and a hi-vis safety vest while toting a gun.” Right. Brings a whole new meaning to “Strava or it didn’t happen!” 😂

Happy reading,
The Running Princess

Advertisements

Friday Finds – 29th December

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

It’s the final Friday Finds of 2018…and I’m late in posting! Not ideal, but I’ve had a relapse of the cough I picked up a few weeks ago and decided to take it easy. But never fear, I still have some bits and pieces to share with you, mainly rounding up the year and looking forward to 2019.

First, a nice piece picking up on three standout running moments from the year. The piece is clearly aimed at those not following running as closely as we might, so it’s good to see some recognition in a year dominated by other sports as far as the media is concerned.

Also bringing us a roundup is Runner’s World who have brought together some of the most inspiring stories of the year. Which one is your favourite?

As we look forward to the new year, Runner’s World is also offering us a few life tweaks to help improve our running. There’s certainly a lot of sensible advice here that’s worth reminding ourselves of and perhaps one or two things to make a focus as the new year begins.

In a more humorous post (but with a great message behind it) is this column from Outside which really encourages us to be present in the year ahead, to notice the amazing things we are doing and react with enthusiasm. It’s an idea I really like and will try to apply in my running.

And finally, if you’re looking for a new challenge in 2019, how about running every street in your city? That’s what ultra runner Rickey Gates just did in San Francisco and it sounds incredible.

Happy reading, and Happy New Year when it comes,
The Running Princess

Friday Finds – 23rd November

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday! I hope my friends in the US had a wonderful Thanksgiving. While it may not be a holiday here in the UK, we certainly feel the influence these days with the Black Friday sales. If you need a break from shopping madness, here are a few bits and pieces to read…

With Thanksgiving in mind, let’s kick off with this column from Brad Stulberg at Outside as he examines the role of gratitude in our performance. It makes for interesting reading and is perhaps a reminder for us all to embrace gratitude in our lives.

Also from Outside, Alex Hutchinson’s latest column delves more deeply into the Nike Vaporfly 4% – a topic I have mentioned a few times in Friday Finds. Rather than yet another piece about the efficiency they promote, Hutchinson seeks answers to two questions: how do they work and should they be allowed? If you’re curious, have a read.

These days there’s a multitude of technology available to help us improve our running, and debate about how reliant we might be on things like GPS watches and data is now fairly prevalent. With that in mind, I was interested to read this piece in which the awesome Des Linden discusses how she uses data in her running and how that helps to enhance the experience for her. I’d be interested to know how you feel about running and data.

Bur yes, it is possible to take our commitment to an activity too far. In this compelling piece from The Guardian, Richard Godwin looks at how competitive our lives have become and how even our leisure activities are becoming increasingly competitive. The long-term effects of a highly-competitive life is, of course, what is most worrying as it can fuel unhealthy perfectionism. What are your thoughts on this one?

And finally, let’s finish with something inspiring. Ginette Bedard is amazing, and if I can still be anywhere near as active as she is when I’m 85, I’ll be very happy indeed!

Happy reading,
The Running Princess

Friday Finds – 26th October

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday everyone! I don’t know about you but I’m definitely ready for a weekend – the first week of term is always a shock to the system. So let’s kick things off with a few articles to read.

I’m going to start with a couple of more scientific pieces from Outside. To be honest, I’d never heard of the CMAH gene before, but it seems to be pretty interesting. Not only does an ancient mutation in that gene account for an increased risk of some ailments, more recent studies have revealed that it may also have made humans better distance runners. More interestingly, we don’t actually know if distance running was the reason for the evolution of that gene, or if that is simply a happy by-product. Fascinating!

Secondly, a recent offering from the always-brilliant Alex Hutchinson who has been examining a study into training data which aimed to ascertain which form is best. The headline point is that our own internal systems are just as sensitive as any high-tech gadgetry we choose to use and is another valuable reminder that we should tune into our bodies and learn to listen to the signals they are giving us with regard to effort level rather than always off-loading that job to a gadget.

I also enjoyed this letter to running from High School athlete Kate Cox. I love her reflection on the highs and lows of the sport as well as how it has helped shape her. To be honest, it’s exactly the kind of thing I’d love some of my pupils to write when I ask for some reflective writing!

With Halloween coming up lots of little (and not-so-little) girls and boys are planning their costume. With all the traditional ideas still popular – ghosts, superheroes, princesses, etc – it’s refreshing to see this article about two little girls who have decided to dress as their sporting hero, Shalane Flanagan! I think this is just the most amazing idea and only goes to show what an inspiring role model Shalane is for little girls as she is so visible and demonstrates that anything is possible. Love it!

And finally, did you catch Des Linden’s brilliant tweets about the reality of marathon training? I love how real she is and there are definitely a few things in there we can relate to! Which one is your favourite?

Happy reading,
The Running Princess 

Friday Finds – 5th October

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Phew! This is one of those Fridays that feels like it’s been a long time coming around. After 8 weeks of school term, it’s time for a break here in Scotland and I’m looking forward to a chance to rest, relax and recharge. To start us off, here are some articles that caught my eye this week.

For the parkrun fan, this weekend is an exciting one as parkrun celebrates its 14th birthday. That’s right, tomorrow is International Parkrun Day. Not only that, but last week the 5,000,000th person registered for their parkrun barcode. That’s incredible! Here’s the always excellent Sean Ingle with a roundup of how parkrun has grown and developed over the past 14 years.

It’s also that time of year when everyone (and I’m including myself in this) goes a bit marathon mad – the results of the London marathon ballot are due to drop onto doorsteps in the next week and this weekend sees the next of the Marathon Majors take place in Chicago. With marathon fever tightening its grip, my attention was caught by these musings on the distance. I’d love to know your thoughts.

Speaking of Chicago, the elite field is looking exciting with appearances from Mo Farah, Gwen Jorgensen and “Citizen Runner” Yuki Kawauchi. Fans of the Marathon Talk podcast have been familiar with Yuki for some time and he became better known as a result of his Boston win earlier this year. With that in mind, you may enjoy this piece exploring Japan’s most well-known marathoner.

Following some high profile reports of cheats in marathons (most notably in Mexico City) race organisers in China are finding new ways to crack down on cheats. Having used facial recognition software in a half marathon last year, the software is now to be used in a marathon early next month. Good to prevent cheating or another layer of potential complication for runners? What are your thoughts?

And finally, I love those “expectation v reality” memes that pop up from time to time so this article appealed to me. It’s another classic from Canadian Running which has gathered together a variety of stock images related to running and compared them to the reality. I think my favourite is the one about winter running!

Happy reading,
The Running Princess

Week In Review – Remembering the Magic

To be honest, I’m not sure how to follow last week’s review! I didn’t really do much at all as the packed weekend away during term time left me quite tired so I opted to take the week off from training (except yoga) and get some rest to make sure I didn’t overdo things. I did, however, spend most of the week floating along in a post-Disney bubble. Turns out there’s nothing quite like a weekend of fairy dust and Mickey Magic to lift the spirits!

rybjuRqVSKeF5pb8N6EeFAAs a result, I suspect this post will be quite short:

Monday – Hatha yoga
Tuesday – rest
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – rest

Yup, lots of rest. Both of my yoga classes were exactly what I needed but on the other evenings I didn’t do much at all other than gradually unpack/get the post-trip laundry done, watch some tv and read a bit. I didn’t go to orchestra again on Wednesday as I wanted to have a restful evening and was just too tired for that level of concentration.

v+aq3adPQZmQuFHngs2Rwg

Good job I had an expert to help me rest!

There was some mid-week excitement when I secured tickets to see Take That on tour next year. April seems so far away but I’ll no doubt have a spring marathon to train for which will make the time pass incredibly quickly!

fullsizeoutput_27b4By the weekend I was feeling restored and glad I took the time off (realistically I didn’t need recovery time from the running, just the chance to catch up on my sleep!). Good thing too since I had quite a lot of plans and didn’t want to feel exhausted.

The Women of the World festival returned to Perth for the second year. I had intended to buy a weekend pass but held off since I wasn’t sure how I would feel the week after being away. Then a couple of weeks before the festival my sister won passes so gave one of them to me. That meant I could go along to the sessions I wanted without worrying about having to “get my money’s worth”.

This year, one of the festival activities was to go along to parkrun so that suited me just fine. To avoid having to worry about parking my car all day, I ran into town (Steve had left earlier for a client but had my bag with a change of clothes in his car) and met the group heading over to the run.

fullsizeoutput_27b9It was great to be back at parkrun and I felt I ran fairly well given I hadn’t run all week and had felt pretty tired and sluggish.

IMG_9694

Steve suggested a “Disney Special” jump 😂

After the run I grabbed my bag from Steve and walked back to the theatre (the festival venue) to get changed and have some breakfast before the first session I wanted to go to.

DMxWljRQSpiVWtLMCFC01gI went to several interesting sessions during the day then Steve picked me up to head home to eat and chill at home for the evening.

bOJbiy1DSECg7oJ9t883wg

This looked like fun!

4jYqJ+9dSrSMgLGqtlu8MgThe first Sunday session was at 10:30am so rather than squeeze in a super short run and/or get up really early, I opted to take another day off training and take my time getting ready (although I did walk into town to get some movement).

DNud5pD+TuqiSF7kTfTRBgThere were some further interesting and thought-provoking sessions during Sunday then when the festival finished in the afternoon Steve came to meet me to get the food shopping sorted. Oh the glamour!

So overall not the most exciting or active of weeks, but it was what I needed it to be and gave me time to reflect on my Disney experience. The school holidays are coming up so I’ll be able to write my race report in the next week or so. Promise!

Have you ever attended a WoW festival?
What are your priorities right now?

Friday Finds – 28th September

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hello Friday! I must admit, I’ve spent this week floating along in a bit of a bubble after my amazing weekend away and nothing I have planned for this weekend can ever be quite as exciting. Whatever you’re up to, here are some interesting bits and pieces to dip into.

First, I’ll touch briefly once more on Eliud Kipchoge and the new marathon world record. Now that a new record has been set, attention inevitably returned to the idea of the sub-2 hour marathon and one of my favourite columnists, Alex Hutchinson, spoke to physiologist Michael Joyner and compiled his thoughts on this for Outside.

Also from Hutchinson, this time writing in The Globe and Mail, the fascinating results of studies into identical twins which show that while our genes matter in terms of what we might achieve, what we do with those genes is also important. Basically both nature AND nurture matter. Always an intriguing topic.

Related to this is this response by evolutionary biologist Rowan Hooper to a short story called Lions and Gazelles (which sounds intriguing). This response considers various aspects of sporting performance and how science might help to enhance it. There are certainly times when I wouldn’t mind a boost to my motivation!

Another interesting study I came across, reported by Canadian Running magazine, caught my attention as it concerned smartphones. One of my goals for this year was to think more carefully about my use of my phone and social media, with the intention of being a little more mindful in using them and not getting caught up in the time-suck of infinite scrolling. My sense that it wasn’t that good to use my devices too much is supported by results showing that those making more use of smartphones exhibited fewer approach behaviours e.g. smiling. What does this have to do with running? Well next time you acknowledge another runner only to be ignored, perhaps overuse of a smartphone is partly to blame.

And finally, running is one of those topics that elicits (often unsolicited) advice from a wide range of people. Sometimes that advice is good, but often it is terrible. Here, Canadian Running has rounded up some of the best examples of poor advice to runners, some of which sound insane! What’s the worst running advice you’ve ever been given?

Happy reading,
The Running Princess

Friday Finds – 21st September

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

A very happy Friday! All being well, when this post goes live I should be on my way to Disneyland Paris for my magical running adventure, therefore this week I’ve written my post in advance.

To be honest, all of my usual sources are deservedly full of news of the Berlin marathon and Eliud Kipchoge’s amazing run for a new world record, therefore I’ve decided to make that the focus of this week’s post. So in a slight change to my normal format, here’s a roundup of some of the articles I’ve been reading since last weekend:

And to finish, a picture that has been fairly prominent on social media this week. How long could you keep up with Kipchoge?

Happy reading,
The Running Princess

Friday Finds – 31st August

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

How can August be over? I don’t think I’m quite ready to be done with summer but there’s most definitely a nip in the air first thing in the morning now. At least we’ve had plenty of good weather (and I’m on time with my post this week haha!). Here are the things that caught my eye over the past few days.

We’ll start with a serious one as the Mexico City marathon is once more attracting attention for the number of alleged cheats claiming medals without completing the course. The number of alleged cheats is staggering, however the problem appears to be arising from a desire to collect the medals – each year being one letter to ultimately spell out MEXICO. Looks like there will have to be much tighter measures in place to ensure those who claim a medal have genuinely run the course, otherwise it makes a mockery of those who put in the work to run.

As someone who has recently celebrated a milestone birthday, I was inexorably drawn to this next piece which has been getting some traction on social media this week. Some of the statistics about runners/triathletes in their 40s are incredible – numbers and speeds compared to other age groups – and the writer is comprehensive in exploring some of the motivating factors leading to this level of participation. As an added bonus, it was actually published on my birthday! Guess I’d better go and come up with my next crazy idea…

I also enjoyed this interview with Desi Linden, winner of the women’s race in this year’s Boston marathon. I know there has been plenty written about her since her historic victory back in April, however what’s interesting about this interview is that it was conducted by the US women’s marathon record holder, Deena Kastor. Worth checking out to see how two friends and olympians interact.

Moving to a more recent race, did you see this footage from the Diamond League steeplechase final this week? Conseslus Kipruto came through to win the race (dipping his opponent on the line) despite losing his shoe early in the race. Incredible! If you’ve not seen it, be sure to watch the clip.

And finally, this last article seems fitting as my weekly orchestra rehearsals began again this week. I’ve thought for a while it might be fun to put together a concert featuring well-known sporting themes (definitely The Trap) and look – Classic FM only went and produced the ideal list. What would you like to see on a list like this?

Happy reading,
The Running Princess

The Daily Post – Bridge

After my visit to South Queensferry this past weekend, I’m inspired to make this month’s prompt a photo response.

Somehow, I’ve never before visited South Queensferry, and I’m so glad I’ve been now. It has fantastic views of the famous Forth bridges – the new Queensferry Crossing, the Road Bridge it replaced and, of course, the iconic Rail Bridge (technically known simply as just The Forth Bridge).

It’s become a recognisable symbol of Scotland and UNESCO World Heritage Site. On a sunny day like this past Saturday, it looks amazing. Imagine having this view from your back garden! Just stunning.
k1iiCZ7ET5iEg%Mmu19OzQ