Go the Distance – my runDisney experiences

My sister has started a Disney blog and since it’s the WDW Marathon weekend (good luck to everyone taking part, especially those doing the Dopey!) I thought you might enjoy reading more about the runDisney experience. Introducing: Adventures by Linsey…

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The Walt Disney World marathon takes place this weekend and runDisney has come a long way since it’s inception. Hell, when I began running their events it was known as the Disney Endurance Series.

My first Disney run was back in 2007 when I took part in the Race for the Taste 10k which coincided with the EPCOT International Food and Wine Festival. The race sadly no longer exists as Disney replaced it with the Wine and Dine half marathon event, which was a much needed expansion on what they offered, so an understandable change to mix things up a little. What I enjoyed most about the race was how relaxed it was for those who are more ‘fun’ runners. We entered as a large group from the Rose and Crown – including those of us on the program, along with managers and chefs. We had a lot of fun, some struggling a little –…

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7 For 2017 – The Final Roundup

I actually can’t believe it’s the end of 2017 already – it must be true what they say about time moving faster with age! Back at the start of the year I set my 7 goals for the year and, having checked in with them at various stages through the year (here, here and here) it’s time for a final look at how I got on and what I have learnt from my experiences.

1.Set some new race PBs
I was very upfront about the things I wanted to achieve. My main goal was a new marathon PB (ideally sub-4 hours), but I also really wanted to lower my half marathon time (as close to 1:52 as I could) and had half an eye on a sub-50 minute 10k. So how did I get on?
Despite 2 attempts I haven’t (yet) set that new marathon PB (I ran the Paris and Loch Ness marathons), but I did make positive progress through the year and achieved my second-fastest time so I’ll have to be patient on this one.
Things went much better in the half marathon with an early success in Inverness which brought me tantalisingly close to 1:52:XX. I’m not a half marathon fan so I’m happy to let that one stand for a while!
As for the 10k, I just didn’t get round to racing one this year as there was never a point where it fitted with my plans. Maybe next year…
For me what eclipses this goal entirely is that I was able to run all year without picking up an injury. The only thing that stopped me was a December chest infection which has cleared now. Yes there were peaks and troughs in my training, but that’s how it should be and as an injury-prone runner I’m thrilled with that success.
Result: Partially achieved

IMG_39492.Run my 100th parkrun
This was more of a process goal which relied on me being consistent in going to parkrun almost every week – there are no shortcuts in parkrun! – and I was confident that I could do this so long as I didn’t suffer an injury. There was a slightly anxious period in early December when I picked up a chest infection and couldn’t run, but on the Saturday before Christmas parkrun 100 happened and now I’m on my way to the next milestone.
As a bonus, I also achieved my volunteering milestone and have qualified for my 25 volunteer T-shirt. I love volunteering at parkrun and usually help out for a couple of weeks after a marathon (and if I have an injury) but being a pacer once a month this year was a brilliant role and I loved helping people to achieve their parkrun goals. I highly recommend it.
Result: Goal achieved

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IMG_39733.Maintain my step goal streak
What began as a mini-challenge in the summer of 2016 became a 6 month streak of reaching 10,000+ steps per day by the end of the year and I was curious to see where it would go. I set a target of maintaining the streak for 365 days, but was hopeful of making it every day in 2017.
I passed day 365 in July and made it all the way to 519 days at the beginning of December, but on day 520 I lost my battle against a virus that was doing the rounds and was forced to stop as I took to my bed for a couple of days. I thought it would be weird to let the streak go, but in actual fact I found it quite liberating and while I know I feel better both physically and mentally when I move more, I’ve enjoyed not having any pressure on myself to meet a step goal every single day this month. I’ve listened to my body and taken the time to rest.
Result: Partially achieved

fullsizeoutput_23044.Read at least 30 books
Last year I read 25 books and wanted to see if I could manage a bit more. I actually began the year a little ahead but soon found myself falling behind with this one and for a long time I thought I was going to come up short. But being ill turned into an opportunity as I was able to read a bit more and over Christmas I took advantage of the fact that I wasn’t rushing about trying to get 10,000 steps to read a bit more (I did panic and read a couple of short books to make sure I reached my goal, but I had no length stipulated so that’s ok). I’m pleased I reached the goal but want to make sure that in 2018 I’m able to make even more time for reading.
Result: Goal achieved

5.Make more time to relax and prioritise rest during the work week
This was always the one that I knew would need the most work. While it sounds simple, in practice it can be quite tricky as I’m a natural night owl trying to lead the existence of an early bird. Between work, training and real life, finding that down time can be a challenge.
That said, I think I did make progress here. I learned that aa Saturday afternoon nap helps me to recharge and for a lot of the year I was very good about not stying up too late. I think I could still be better, but that will be something to work on in 2018!
Result: Working towards goal

IMG_45736.Commit to more yoga outside of my weekly classes
I think this is the one I’m most proud of. While it took me a bit of time to get organised for this, the Tough Girl 100 challenge gave me just the impetus I needed to commit to short, daily yoga practices and the school holidays meant I could find more time for classes. I’ve probably not been as good towards the end of the year, but I know I feel much better when I’m doing yoga regularly so will build this into my 2018 goals too.
I also developed my “interesting” habit of doing yoga by iconic landmarks…
Result: Goal achieved

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IMG_13287.Blog more consistently
I was very clear here and declared that my aim was at least one post per week in addition to Friday Finds (which was my sole output for a decent chunk of 2016). I therefore introduced my Week in Review posts which went out every Monday and frequently posted something else too. I hoped that this would help me to connect with more people (which it has – hello to my newer readers!) and increase my views (a big tick there too). This blog is a hobby and I would probably still write it even if it was just my husband and a couple of friends reading it, but it’s still nice to see that my ideas are reaching more people and generating conversations and connections.
Result: Goal achieved

IMG_1529So 4 out of 7 fully achieved, 2 partially achieved and 1 a work in progress. I’ll take that! If they had all been easy to complete then there wouldn’t have been the same level of challenge or enough to keep me interested. This way, I can see that I have made progress but also know what I would still like to work on in 2018.

My 2017 goals have taught me to invest more in the process and not focus solely on outcome: to get a PB I need to train a lot, something I enjoy doing; to reach 100 parkruns I had to turn up almost every week; to read 30 books I got to spend time enjoying the lifelong pleasure of sitting down with a good book. There may have been an end outcome, but the process was actually more important, and this is a lesson I’m going to bring into my 2018 goals. Look out for those in the next few days…

How did you get on with your goals for 2017?
What have you learnt from the what you did/did not achieve?

Friday Finds – 22nd September

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

In a bid to make my preparations for marathon weekend a bit easier, I’ve written the bulk of this in advance so let’s hope there’s not some huge story that breaks when it’s too late to add it in! Theoretically, as you read this I’m getting myself organised for the trip to Inverness and/or making sure I relax ahead of the race, but there’s no way I wanted to miss sharing some finds with you.

Last week I included the bizarre story of all the runners accused of cheating at the Mexico City marathon. This week, even more has come to light around this with several sources carrying the story. I originally picked it up from Marathon Investigation, where analyst Derek Murphy now believes that the cheating was motivated by a desire for the medal rather than a BQ. Now I’ve coveted some bling in my time, but I’m not sure I could live with myself knowing I hadn’t earned it legitimately.

And the story prompted SBNation to remind us of some other tales of cheating from throughout running history:

Another race hit the headlines this past week, but for very different reasons. Perhaps you saw footage from the Copenhagen half marathon at the weekend, but if not you need to take a look at this. The race began in beautiful weather, but soon changed as storms swept in. Amid lightning and torrential rain, the race had to be stopped to help ensure safety (there were reports of people being struck by lightning) and even the timing mats were floating away. Yet some dogged souls still continued their race. What would you do?

And speaking of dogged determination, that’s definitely one way to describe marathoner Devon Bieling. After falling to the ground exhausted just metres from the finish line, she tried to crawl to the finish but was hampered by the sharp gravel…so she rolled over the line instead. Not only that, but she still managed to finish within the cut off for her BQ. Now that’s one incredible finish (but I really hope I don’t have to resort to that on Sunday!).

I couldn’t let this week go by without mentioning cyclist Mark Beaumont. Not only has he just set an incredible new world record with his around the world cycle, but he’s from my part of the world. What an adventure!

And finally, we all know running can do funny things to your insides and have probably all had to take an unintended pit stop during a run or cut a run short to answer the call of nature, but in Colorado Springs a most bizarre situation is unfolding as a runner nicknamed “The Mad Pooper” appears to be targeting some residences to leave her mark. How very odd!

Happy reading,
The Running Princess

Friday Finds – 8th September

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday! Hope you’re looking forward to an awesome weekend. Let’s get things sorted with a few bits and pieces to read…

First, something from a source I never expected to be including in a running blog… the Times Educational Supplement (TES), yet the core of the article sums up beautifully what my life is like. I often think there are many parallels between teaching and being a runner, but that’s usually the sort of talk that has my colleagues rolling their eyes at me and thinking, “there she goes again, banging on about running!” Yes, the article is ostensibly tips for navigating the school year, but the comparison of teaching to an ultra marathon is perfect. Check it out to see what I mean…

Fancy being part of a world record attempt? All it takes is a Strava account and a bit of time on Sunday as Strava partners with the Great North Run to attempt the world record for the most half marathons run in a day. Personally I have a little further to run that morning, but I’ll be adding my run to the attempt and keeping my fingers crossed that I become a world record holder!

At the other end of the distance spectrum we have London’s newest running track. What’s so special about a track, you ask? Well this 150m track is on the roof of an office block, 16 floors up. Sounds great in theory, but with 10 laps to complete to reach a mile and a whopping 281 to complete marathon distance, I think the novelty would soon wear off!

A novelty that NEVER wears off is cake, the weakness of many a runner. Nothing quite like a long run then a slice of cake to “refuel”. Aware of this habit, Runner’s World has selflessly put lots of different cakes to the test to see which ones might actually provide the tiniest of benefits to runners. What’s your favourite?

And finally, you know that episode of Friends where Joey wears all Chandler’s clothes? Well think of that, but a bit more sporty and you’re part way to getting this next video. Basically this guy in Canada decided to take on a decathlon whilst wearing 100 T-shirts (yes, you did read that right). It has to be seen to be believed!

Happy reading,
The Running Princess

Race Report – Loch Leven Half Marathon

Ordinarily I wouldn’t have been in a hurry to sign up for a half marathon at this point in the year: not only did I know that I wouldn’t quite have worked my way back up to the distance again in my post-marathon training, but on this particular occasion I was going to a concert the night before. Not what you’d call ideal race preparation, but having been lucky enough to win a place in this race through the parkrun points competition last year, I figured I could take it easy round the 13.1 miles safe in the knowledge that my endurance base was up to the job – it’s funny how a month after a marathon you can just turn up and run a half marathon without any particular difficulty!

Actually, the last time I ran this race (in 2010, pre-blog) I did something similar: Paris marathon in April (my first marathon and hampered by injury during training) then the Loch Leven half marathon around a month later. At that point the course was very slightly different (minor alterations to the start and finish as well as a stretch which now takes place on the trail which opened more recently) but the bulk of the route remains much as it was.

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To be honest, I was a bit of a bad blogger this time. I left out some kit on Friday night (the race was 11am Saturday) but changed my mind about some of it when I saw the weather on Saturday morning. Being quite tired from my late night, I neglected to take a pre-race “flat runner” photo before I put it all on – oops! – but I opted for Nike twin shorts, a short sleeved Tech T-shirt, lightweight gilet, 2XU calf sleeves and my Adidas Ultra Boosts. On the drive through to Kinross, about half an hour down the road, I began to wonder if I should have brought my “emergency hat”!!

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Registration for the race takes place at the high school and we were able to park right across the street. We collected our numbers and race T-shirts then headed back to the car to sort ourselves out before returning to the school for a quick toilet stop. The start was about a mile from registration so we had to leave plenty of time to walk/jog there (they were transporting bags etc back to the start but we headed to the start line ready to run).

We chatted to one or two others en route to the start and once there I decided to have one last toilet stop before the race began – I had just enough time to join the short queue, nip in and line up at the start before the gun went off.

The race itself was quite nice. An undulating route around the perimeter of the loch with some hills in the second half. I gave myself the first mile to settle into a comfortable pace then switched on the latest edition of Marathon Talk to listen to and got a real surprise about 3 miles in when I heard my name mentioned in the “Rate Your Run” section!

I followed my usual strategy of a gel at 5 miles and 10 miles, but to try and avoid the slump I often experience around the 10 mile mark I decided to count DOWN the miles from the start, which psychologically made a difference.

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Running at a comfortable pace rather than racing meant that when I reached the steepest hill around 8 or 9 miles, I had plenty of energy left to start overtaking people who had gone out hard and for a good while I was passing other runners. Only a few overtook me in the last mile, which was on the trail, as I had developed a blister under my toe which was a bit nippy when I landed on it!

I also found time to pose for the photographer I spotted on a nice downhill stretch. Looks like I’m having fun (and doing a phenomenal balance manoeuvre!).

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Photo by Gordon Donnachie

[Source]

I wasn’t 100% sure where on the school grounds the finish line would be, but I also knew that since this was a smallish race (471 finishers – I was position 322, 97th out of 200 females and 43rd out of 94 in my category) my watch had been pretty much in line with the mile markers so I could trust how much there still was to go. Coming off the trail and around the final bend I began to speed up a bit to finish in 2:01:55. It would have been great to run just sub-2, but the second half was just a little too hilly for that. Still, I’m really pleased to run so close to 2 hours when I was tired and taking it easy as that means I wasn’t much slower than the pace I will need to run a sub-4 marathon and I still have plenty of time capitalise on my current form.

Once over the line I was handed my medal, a bottle of water and was able to collect a snack (there were bananas and that Scottish staple the caramel wafer). There was also a tent nearby where you could key in your number and get an immediate printout of your chip time, which was really good.

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I milled around taking selfies and chatting to folk until I was able to find Steve as he had my bag with warm clothing for the drive home. As soon as I’d sorted that out, we headed back to the car to get home for some food.

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Overall this was a great race. Well organised by Kinross Road Runners and with a lovely route (thankfully we were spared the midge cloud which had been in the news!), gender-specific tech T-shirt and nice medal. Definitely worth entering if you ever get the chance.
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Week in Review – A Cheeky Half!

Another week, another week in review! As ever, linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to bring you my weekly roundup.

From the title of this post you might have worked out that there was a half marathon in there, but here’s how the rest of my week looked:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – hill reps
Thursday – Ashtanga yoga
Friday – Rest
Saturday – Loch Leven half marathon
Sunday – rest

At this point I’m in a bit of an odd place training-wise. The furthest I’ve run since Paris is 8 miles, but still have decent fitness from my marathon training cycle. I’m looking forward to capitalising on this over the summer, but right now am amused by having sufficient fitness to complete a half marathon without any specific training. Just another reason to be grateful for marathon training!

I began my week, as ever, in the pool. I’m really enjoying my Monday swims lately as I’m beginning to feel a bit more confidence in the water and can find a rhythm more quickly. What I need to work on is having more continuous swimming i.e. not stopping between lengths. It will come!

On Tuesday I was a bit pushed for time but still managed to squeeze in a set of intervals on the bike at the gym. No time for any mobility work or anything this week though as I had plans with my sister. We were seeing the second instalment of the trilogy of First World War plays which began last year with The 306: Dawn. This year was The 306: Day and where last year the focus was on the stories of some of the 306 men who were executed for cowardice, deception and mutiny, this year the focus was on the women at home. Three of the women were connected to characters from the first instalment and some of the same music was woven through to give greater impact, so while you could have watched it in isolation without having seen last year’s production, it was definitely more powerful if you had. Dawn had me in tears, but Day had me torn between tears and anger as I felt driven to start a revolution 100 years too late as I watched the way women were treated for standing up for themselves and the men in their lives. Shocking that this was seen as acceptable and I’m so glad there has been progress since then.

I was a little distracted during the performance as I recognised the male actor who appeared but couldn’t quite figure it out. Checking the programme he had a Casualty credit (but then most UK actors do!) and I thought he might have been a regular. It was only afterwards that I was able to look him up and remembered exactly who he was!

fullsizeoutput_1e00Wednesday was a repeat of the same hill reps from last week. It felt tougher this week and I’m still not sure if I was a bit sluggish or if it was because every time I turned to run up the hill I found myself running straight into a headwind. Tough, but I know it will make me stronger and hill training is definitely going to be key in preparing for the Loch Ness marathon which is an “undulating” course with a hill at 18 miles, exactly when you don’t want it!

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IMG_1845On Thursday I enjoyed a fantastic Ashtanga yoga class. It’s been about a year now since I began my yoga journey and every week I love it more. This week was special because a lovely lady who used to be a regular at the class returned as an observer as she is just finishing her yoga teacher training course. Having an extra instructor meant more opportunity to be adjusted, not because of issues in how I approached a posture, but to help me move more deeply into it. It was so nice to see her and at the end of the class she commented on how much progress she could see in my practice, which is really good to hear.

Then it was Friday, perhaps the most exciting day of the week. Not because it was scheduled as a rest day, but because the reason for that rest was a trip to Glasgow to see TAKE THAT live in concert! I’ve been looking forward to this for ages and as usual they didn’t disappoint. The band is renowned for the theatricality of their live shows and this one fetaured a cast of dancers and acrobats performing in the round with a set that changed levels and with props that flew around the stage and awesome lighting effects. I was on my feet throughout belting out every song and loving every moment.

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The thing about a concert, though, is that it’s inevitably a late night and heading through after work meant we only had time for food at the venue (pizza with a base apparently made of cardboard!). None of this is particularly ideal preparation for a half marathon, but that was the prep I had so on Saturday morning, after less than 7 hours sleep, I was off to Kinross for my race. Anticipating that I wouldn’t be at my finest, I had decided in advance to simply treat this as a training run with a medal and just take it easy rather than racing. This turned out to be a good strategy and I was pleased to find that even when at less than my best I was able to finish in just a little beyond 2 hours and feeling comfortable. I’ll write more about my experience of this race in a separate post, but I enjoyed it.

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Post-race we grabbed some food then had a relaxing afternoon of napping and reading before treating ourselves to a takeaway since we knew Sunday would be a rest day to allow our bodies to recover from a late night and a race. I even pushed the barrel out and had a Saturday night bath with Epsom salts, bubbles, a running magazine and a glass of wine. Lovely!

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It was nice going to bed on Saturday night and not setting an alarm (little chance of sleeping in anyway when you have a cat!) and waking when her majesty demanded food. It was then an easy day of coffee, food shopping (usually done on a Saturday) and a visit to my parents (there was cake again!). This must be what the non-runners do with their Sundays! It was nice, but I think I would get bored of this after a couple of weeks and be desperate for something different.

In the week ahead I’ll probably ease off training a little for a lighter week to make sure I recover well, then I’ll be back to my preparations for Loch Ness. September will be here before I know it!

How is your training going?
Any exciting events in your life?

Friday Finds – 12th May

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

To be honest, it’s been another week full of Breaking2 news, however I intend to write a separate post on that in the next few days, so instead I’m bringing you a selection of other bits and pieces I’ve come across this week.

The 8th -14th of May is Mental Health Awareness Week, and mental health is something I’m growing more interested in. I now come into contact with so many young people who are struggling with their mental health and while I do what I can to support them, I always wish there was something more. For me, running is what I turn to in difficult times to help clear my head and refocus. I’ve also found yoga really beneficial in helping me feel calm and settled through the controlled breathing and slow movements. So it was with interest that I read of Matthew Rees, the runner who shot to fame after his selfless act at the London marathon, and how he has used running to help combat depression.

An interesting take on the mental side of running is covered in this article from Outside which deals with boredom and how we might channel that into improved performance. In this day and age people find it increasingly difficult to just “be” and accept boredom as something that might drive creativity. Instead, we tend to reach for our phones as a distraction. Perhaps as runners we can use it to our advantage?

Stories like those of Matthew Rees gain most of their traction these days on social media, and runners are particularly guilty of sharing everything about their runs, sometimes to the irritation of their non-running friends! But why are we so obsessed with sharing every run be they good, bad or indifferent? The writer of this next piece shares her theories and I have to say it makes sense to me. These days I tend to keep my running chat for my blog’s Facebook page or dedicated running groups so I know my ramblings (and photos of me leaping about like a loony!) will be seen by those who are interested in running and simply “get it”, but I think I’m still driven by the same factors suggested here:

Of course social media last weekend was all about Eliud Kipchoge and the Breaking2 project, but in the days afterwards another speedy runner came to light, this time in a half marathon. 18 year old Benjamin Pachev ran a 71 minute half marathon. That’s speedy, but not pushing any boundaries…until you learn that he did so whilst wearing Crocs. Yes, Crocs. Those funny shoes with the holes in them that are often the butt of jokes. Not being a Crocs wearer I’ve no idea how he kept them on his feet and am impressed not just at his speed but that he did so in footwear far from traditional. I can’t see Kipchoge looking to race his next marathon in them though 😉

And finally, you may remember me sharing the quirky story of the crossword compiler who challenged himself to create a clue for each mile of the London marathon. For the crossword fans among you, here’s the finished puzzle (for the impatient, the answers are in this post about the process itself):

Happy reading,
The Running Princess

Training Talk Part 3

During my recent marathon training cycle I was twice inspired by the Training Talk section of the Marathon Talk podcast to write a post (you can read those here and here) and it’s happened again. I had begun a draft of a post about not reaching my goal in the marathon and how I was able to accept that by reframing the experience, however since this became a topic of discussion in the first episode I listened to after the marathon, I thought I would use the points raised as the basis for my own post…

Three Simple Ways To Feel Good About Your Race When It Didn’t Quite Go To Plan:

  • Remember that it’s only you who really cares
    This was something I really learned throughout this process. Back in the autumn I kept a goal race a secret, for a variety of reasons. It was a kind of experiment to see what difference, if any, there was if I wasn’t talking and writing about my training all the time. Would I perform any better free from that pressure? In the end, it was a moot point as a hip issue led to me missing the race, but for my last training cycle I was very public about my goal of running sub-4 hours. That, of course, meant that if I didn’t meet my goal, everyone would know. And do you know what? It didn’t matter in the slightest. When I posted across social media that I’d had a tough race and missed my goal time, I got nothing but positivity back. The non-runners were simply impressed that I had completed a marathon; the runners understood not only how difficult that is, but how the hot conditions changed things. Nobody cared about my time, other than to ask if I had a good time.
    And the discussion on Marathon Talk was very similar. It was pointed out that sport can be tough in the moment, but in the end it’s just sport. How you perform doesn’t define you as a person. While we may think others might care about our time and judge us for it, in reality they care that we’re happy and a nice person, not how long it took us to run an arbitrary distance. All those people congratulating me on finishing a marathon proved that to be true, and my initial disappointment at not yet reaching my goal was soon replaced by pride that I had finished the race.fullsizeoutput_1cf9
  • Stop thinking about your outcome and identify the good things from the process
    In other words, what worked in your life with this race and why? Ok, so it took me half an hour longer than I wanted to complete the marathon, but there are still a lot of positives to take away: I entered a race during the school holidays so I could enjoy a slightly extended trip; I got to spend a weekend in my favourite city in the world, taking part in my favourite activity; I got to run the always amazing Breakfast Run the day before; I got to meet up with people I hadn’t seen since last year’s event; I got to soak up the atmosphere on race day and form unspoken connections with those around me, regardless of nationality; and I got to wear my medal with pride whilst celebrating with new found friends. What’s not to like about that?
    All of these things worked to give me a fantastic weekend away. The numbers on the clock are but a small part of that and the race was the culmination of many weeks and months of successful training. Training which I enjoyed and through which I could see the changes in my strength and speed. Those will still be there to capitalise on as I resume training.

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  • What did you do that actually surprised you?
    By thinking about the race differently and what was surprising in the build up, we can soon see things differently to the finish time. For me, this race really was a celebration of my training as I actually completed that training buildup successfully. As someone who is prone to injury, that’s something that surprised me. Another surprise was my performance at the Inverness Half Marathon. I knew I was in PB shape and estimated that if I ran at marathon pace I could complete the race in around 1:55, but on the day ran faster to achieve 1:53. Definitely a very pleasant surprise.

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The key thing to take away from all this is that not reaching a goal isn’t a disaster. There are only so many things we can control and many more that we can’t. There’s a fine balance in endurance sport between caring enough about something to try hard, and caring so much that we take it too far. That can be potentially destructive. There will always be lots of “what ifs”, and often there is a perfectly simple answer:

What if I don’t make my goal time?
I’ll pick myself up, dust myself off and enter another race to try again. 

Finish times are not the only way to judge the success of a race. One of my most successful was the same race last year when I was just so pleased to be able to take part after an injury that the whole race felt like a giant party. Being able to run and do so consistently was my success. This year, my success was having the courage to recognise that my goal was out of reach that day and reframe my marathon as a long training run for my next one. For there will be a next one, and maybe next time that sub-4 will be mine…IMG_1388

7 For 2017 – Quarterly Review

At the start of this year I set my 7 goals for 2017 and at the end of March we were already one quarter of the way through 2017! But am I a quarter of the way towards achieving my goals? Today I want to check in with them and see what progress I’ve made.

1. Set some new race PBs
I’ve only raced twice so far in 2017 and achieved a PB at one of those races (the Inverness Half Marathon) so I guess that’s a 50% record. My main target when it came to this goal was a new marathon PB, but the hot conditions in Paris put paid to that one. Watch this space for my future plans as this is one goal I’m not ready to let go of yet!
My second target was to finally better my 2012 half marathon PB which I achieved in Inverness. I wanted to get a bit closer to 1:52:XX and with !:53:03 I came pretty close over a hilly course, so that’s definitely a big tick!
Finally I thought I might have a go at breaking 50 minutes for 10k. That one is more of a summer/autumn goal when I tend to enter more 10k races so that will be on the backburner for now.
Progress: 1/3 achieved

IMG_72602. Run my 100th parkrun
To achieve this I simply need to be consistent in participating in parkrun every Saturday. So far, this has happened. I missed one parkrun while I was in Paris (I did the Breakfast Run instead) and am currently taking a couple of weeks off to recover post-marathon so am missing a further two, but with 73 parkruns under my belt now I still have a little leeway there to achieve 100 by the end of the year so long as I can continue to be healthy and injury-free. Fingers crossed!
Progress: On Track 

IMG_72953. Maintain my Step Goal Streak
At the end of 2016 I had a step goal streak on my activity tracker of 6 months straight, so my goal for 2017 was to take that initially to 12 months, but to ideally take at least 10,000 steps per day for the full year. As I write this I’m on day 292 so am closing in on the milestone of 300. Getting my steps has become habit for me now and I incorporate extra walks into my day which really make me feel better, so this one is currently looking good.
Progress: On Track

4. Read at least 30 books
I have this one set as a challenge in Goodreads so I can keep a close eye on how I’m getting on. In 2016 I managed 27 books (but one of them, rather ambitiously, was War and Peace!) so 30 should be do-able when I consider I’m likely to read several books during my relaxing summer holiday. At the moment I’ve read 8, which Goodreads tells me is 27% of my total and puts me comfortably ahead of the quarter-way mark.
Progress: On Track

5. Make more time to relax and prioritise rest during the work week
This was one I knew I had to really work on as I’m a natural night owl but have to rise quite early in the morning. During marathon training I got better and better at getting to bed early, and I’m trying to be a bit more conscious of going to bed when I feel tired rather than sitting downstairs longer for no good reason. On Saturdays I’ve become used to an afternoon nap, and I even had a short nap after one of my long runs as I felt too weary to eat! What I learned in this last marathon training cycle is to prioritise rest and early nights much sooner in the process. For the first month or so I was quite busy but since my runs were still fairly short, I felt ok. When the accumulated training load started to take effect, I really noticed the difference in how tired I felt. Next time I’ll make sure I’m well-rested from the start.
Progress: Much improved 

6. Commit to more yoga outside of my weekly classes
Perhaps the one I’ve done least about. I have continued with my two yoga classes per week and not only have I noticed the difference in my flexibility and strength from this, but my Ashtanga teacher commented that she could see the difference in the way my body moves. Both of these are really positive for my running. Unfortunately I’ve not done quite as much outside of these classes as I would like. I’m still to work through my Hit Reset book from Jasyoga, but I have incorporated one or two things from the associated videos into my post-run routine, most notably lying with my legs up the wall for 10-15 minutes which I am convinced is making a difference to my recovery. I also include some mobility work in this routine and my gym routine, however I’d still like to find a place for more frequent yoga practice in my day to day life. Perhaps now my marathon training cycle is complete I can turn my attention to this one.
Progress: Working on it!

IMG_13287. Blog more consistently
To develop from my 2016 postaweek commitment, in 2017 my aim was to write at least one post per week IN ADDITION to Friday Finds. So far, this has gone well. Friday Finds has actually gone out on time every week and I have published a Week in Review every Monday. Many weeks have seen other posts go out too, so to date I’ve met my goal on this one and still have plenty of things up my sleeve which I’d love to write about. I have gained some new followers along the way (hello to you all!) and since I’m fond of statistics, it will be interesting to look at my stats at the end of the year and see how they compare to 2016.
Progress: On Track 

IMG_1461When I sat down to write this post I wasn’t actually sure I’d made much progress towards my goals at all, but writing it all down has given me a great opportunity to reflect and realise that I have. Several of my goals require long-term commitment, and that commitment is there. I’ll check in with them again in the summer to see how things are going.

How are you getting on with your goals for 2017?
Any book recommendations or topics you would like me to cover in a post?

Friday Finds – 31st March

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

It’s finally the end of term and I feel somewhere between elated and exhausted! The last few weeks have been tough and I’m definitely in need of a break, so tonight I thought I would bring you a more lighthearted selection of finds, focusing on some of the more unusual, entertaining and just plain mad aspects of running…

First up, a new variation on a previous trend. You might already be familiar with the #race the tube phenomenon which went viral in 2014 as a runner tried to beat an underground train between two stations in London. In this latest version, a German marathon runner took on the challenge of racing a subway train for 10k across Berlin. There’s some video included in the article – I hope your German is up to scratch!

Sticking with 10k for now, here’s a story from a most unexpected source for a running blog – Horse & Hound! Including this makes me feel a little like Hugh Grant’s character in Notting Hill when he interviews Julia Roberts about her new film and says he’s from Horse & Hound magazine haha! Anyway, I’ve had my fair share of interesting encounters in races, like seeing those guys who run the London marathon every year dressed as rhinos, or that time I got chased by cows during a hill race, or last Sunday when I had a rather low fly-by from the scary bird of prey that sometimes attacks runners near here… but I’ve never found myself running alongside an actual horse! Yet that’s exactly what happened to runners in a 10k race in Trafford recently when the wonderfully named Mildred escaped from her field and joined in with the race for a couple of kilometres until she was caught! Now that’s not something you see every day!

Another unlikely source for this blog is Classic FM, and yet somehow I’ve come across a story combining both running and classical music as a student at the Birmingham Conservatoire plans to run the Liverpool half marathon this weekend dressed as a viola in an attempt to set a new world record. The current record stands at 1:26:57 so he’ll need to be fairly nippy to beat it. As a fellow string player, I wish him all the best.

Speaking of half marathon records, former professional runner Chris Estwanik set a new record at the recent New York City half for the fastest half marathon whilst wearing a suit. Why? Well, because it was a bet, of course! The Bermuda-based runner was offered a free round of a rum cocktail if he could break the record, and his time of 1:11:36 took more than SEVEN MINUTES off the previous record, so I think someone must owe him a drink!

And finally, if you fancy trying something a bit more unusual yourself, then take a look at this list compiled by The Guardian. It makes me wonder how many more totally bonkers races there are in the world (and how they came about in the first place!). If you’ve tried anything a bit different then I’d love to hear about it…

Happy reading,
The Running Princess