Week In Review – Reaching the Peak!

It’s been a lovely, restful week off work (despite yet more snow!) and it’s been nice to have a chance to recharge the batteries while still maintaining my training. This week saw me take on my longest run in this cycle which seems ideal when I’m pretty well rested! Here’s how it all turned out:

Monday – rest
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 20 miles

I began my week the same way I ended the last one – reading my book in bed. It was such a lovely, relaxing start to my day that this quickly became my routine for the week: alarm at 7:30am, kettle on, then back to bed with a cup of tea to read until around 8:30am. Bliss, and so good to take the time for myself.

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I highly recommend this book

Since I knew I wouldn’t have my Hatha class in the evening (it’s term time only) I was happy to continue my home practice, however was saving that until the early evening. To get a bit of movement into my day I walked down to the gym to relax in the hot tub and sauna then spent the rest of the day chilling out at home. With term time always so busy, it’s important for me to have some quiet time and catch up on myself a bit. There was a bit of a spanner in the works later in the evening when we had a couple of power cuts, but thanks to some battery-operated lights and some candles, things were pretty cosy and I was able to read a bit thanks to my trusty head torch!

n5AhHhVATLmjWDLhA9xTDQTuesday began much the same, but this time I had an actual workout to do as there were more bike reps on the schedule. I got these done in the morning so I could enjoy the rest of my day (and take my time having a sauna afterwards!). It was quite chilly though and I spent a good part of my walk home wondering why I STILL needed to wear my hat and gloves! Definitely ready for some better weather.

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Working hard!

6AtKhEC2RZmGUm1i5B9H6QSadly that better weather seemed pretty far away on Wednesday as I awoke to MORE snow. Thankfully not too bad this time, but enough to disrupt my run. I had planned to warm up then run 10x 1km drills. I toyed with waiting until later in the day but there was no guarantee things would improve so in the end I bundled up and went for it.

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fullsizeoutput_2471For the first half of my run the roads and path were pretty slushy so each drill was more an exercise in not falling over, but some of the later drills were a bit more as they should be as I hit some paths that were much clearer. Typically things did clear up a bit later on but when I’m on holiday I always prefer to get my workout done in the morning. Oh well, yet another “character building” run in the snow!

GLldtfZcTfWYrRp7ILOvKgAnd Steve took me to the farm shop cafe for a malteser slice and hot chocolate in the afternoon. Yum!

1O1mLmOYSoeCS6h34iHHFwThursday saw me back at the gym for my morning hot tub/sauna then in the afternoon I took a walk about mile up the road to meet Steve for a coffee. A new branch of a coffee shop chain had opened in the business park there so we thought we would take a look and have a coffee. The interior was nice and they have a drive through, but I think they have a bit of work to do on staff training as it took several different people to work out how to put the correct order through and a queue quickly formed behind us – oops!

Later in the day I had my Ashtanga class which I always really enjoy. We worked on our headstands a bit again and this week I managed to briefly hold my balance (without my legs straightened just yet) before taking a tumble. Don’t worry, I was fine as I realised I was going over so was able to land safely and the teacher was there. I definitely felt more confident with moving into the posture thanks to having done it with support in previous weeks, so I guess I’ll have to expect a few tumbles while I work on perfecting this one. Definite progress through.

On Friday morning Steve was able to fit me in for a training session so I headed down to the studio with my boxing gloves again. It was a tough workout of punches, ducks, press ups, burpees and sit-ups, but I did notice that I was performing better in my boxing than before. Yet another marker of progress, but I knew I was going to feel it the next day!

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This was after, hence my tired face!

Thankfully it was pacer day at parkrun so I “only” had to run 28 minutes, a comfortable (for me) time. We had hoped to maybe be back on our main route but the grass is still sodden so it was another week of laps. Clockwise again. Hilariously, despite taking several photos of the pacers before the start, we didn’t get a single one where we were all facing the same direction 😂

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There’s always one 😂

It took me a while to settle into the pace as the trees on the first part of the route stop my watch getting a good signal, but soon I was on course and had plenty of energy to pose for the photographer.

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I had a great time chatting to people, giving advice and helping them to run a bit better, crossing the line in 28:04 – pretty close!

IMG_6203When I got home I was pleased to find some interesting post. I had been following the incredible story of a cat called Meatball and when a virtual run was organised in his name to raise funds for the same local Cats Protection branch that I am fundraising for this year (details in the link at the bottom of this post) then of course I jumped at the chance to do my bit. And the good news is that Meatball is now doing well.

UntitledThen Sunday was The Big One. My 20 mile run. I got a bit distracted over breakfast as I found a live stream of the Paris marathon coverage and got caught up in watching that – in French! I followed a good bit of the commentary and was amused to note that as I looked at the footage and distance markers, I knew EXACTLY where on the course the runners were and could picture the scene. An interesting thing they did was set the women’s race off first for the first time in this event. Then started the men’s race 16 or so minutes later. It seems an odd gap, but it was the difference between the winning male and female times last year. This meant that both the male and female races finished together – in fact the lead man passed the lead woman about half a kilometre from the end and there were only a few seconds between them reaching the finish line. Instead of one lonely male runner finishing, there were several athletes running in at the same time which made for great viewing. I really liked the way this was done and the coverage which had a lot of split screen so you could watch both races at once. It will be interesting to see if other big races follow suit.

Once the elite races in Paris were finished I was ready to head out the door for my own run – and I FINALLY got to run in my favourite skirt that I like to race in. Without gloves!!!

bfXpB4MzRX6WvRtmS9pwSQThe plan this time was a 2 mile warm up then 3 sets of 4 miles at marathon pace/effort with 2 miles recovery. It did feel harder than my 18 mile run last week, but then I ran that after a couple of “easier” weeks so taking on 20 just one week later (and with my Friday workout still in my weary muscles) it’s quite right that this felt harder. That’s no bad thing since I’ll need to be ready to run on tired legs come race day. There were actually only 2 “harder” mile splits that I missed and both of those featured an incline, so overall I’m pleased with how it went and am now hoping that with fresher legs in 3 weeks I’ll be able to perform well.

IMG_6253Post-run (and lunch!) Steve and I headed out to the farm shop for some eggs and figured we might as well have a scone in the cafe while we were there – it would be rude not to! I’d love to tell you how is tasted, but I gobbled it up pretty quickly…

G4hsWGTDTd+K+MkxKNkOSQThen as soon as we got home we had the oven on ready to replace all those calories burned with another fine plate of carbs and chips 😂 Got to love the marathon appetite!

v83oSWIKQ%K%%KPztTg3uQDefinitely a good week of training. A hard week, but a good one nonetheless as I was able to keep going even with the accumulation of fatigue in my muscles. Now let the taper commence…!

IMG_0492Have you had any more snow?
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Week In Review – Made It!!

The term from January to Easter is always the hardest in schools – there are mock exams to mark, copious amounts of coursework to support, final exams to prepare for and all this takes place in seemingly endless darkness. It’s a pretty long term, even with those “bonus” days off we had thanks to The Beast from the East and sometimes I wonder if I’ll ever make it to the finish line But his past week was the last of the term. I finally made it to our spring break!

If you’ve been following my training since the turn of the year then you’ll know that the weather has not always made it easy, but I’ve managed to be both consistent and flexible. As a result, I’m starting to feel like all the pieces are slotting into place. Read on for more about my training for the final week of March, which looked like this:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – hill reps
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 18 miles

My Hatha yoga class is only on during term time, so this was the last class in the block before the two week break. So nice to stretch out and re-balance after my long run the day before and the accumulated stresses of the term. Since the turn of the year I’ve been doing a lot more at-home yoga to complement the classes I go to, and I think that’s one of the puzzle pieces that is contributing to how strong I’m feeling right now. I’ll miss the class during the break, but will definitely be doing some yoga of my own to maintain the habit.

On Tuesday I was back at the gym adding a couple more reps to the interval workout I’m doing. I’m still always staggered by the fact that something I would not have been able to do in January is now achievable (tough, but achievable) for me. It’s a great way to get a measure of progress as a similar effort yields stronger results and I love being able to track those improvements.

s0bIvegFQxyd31MfEGLN8wWith the clocks changing in the UK last weekend, Wednesday was the first evening run in this training cycle that took place in daylight – and it was hill reps. That’s right, life and Mother Nature have allowed me to string together some consistent Wednesday night training for at least 3 weeks in a row and I need that now to ensure I keep finding improvements in my strength and fitness. I continue to have a love/hate relationship with hills – I love that it’s a reasonably short workout, but boy are those uphill bursts hard work. If you ever find me wheezing at the top of a hill, it’s safe to assume I ran there hard!

5g76J9dZRC2ooUgJXz4JIgThursday was the last day of term. I’ll admit I was really digging deep for the energy to get there and as I drove home at the end of the day I could feel a tiredness I hadn’t felt in a long time. I suspect this was my brain letting my body know I could finally relax and acknowledging how tired the term had made me (as a side note, I once tried NOT training for a marathon during this term, expecting to feel a bit less tired and if anything I felt WORSE without the time for myself and regular hit of endorphins. An interesting observation!). Luckily it was a yoga night and it felt great to round off the term on my yoga mat. The class was small so we did a little more work on headstands (I can do it with support but am not yet able to hold a headstand by myself. One day!). Post-yoga I had made an appointment to get my nails done and decided to change things up a bit with a more neutral colour (I usually go for deep reds and purples). I did ask to have a shimmery topcoat on the ring finger of each hand just to keep things interesting, though!

lSfTmckMTB+h8NIF9GgjqgThe following day was Good Friday, hence it being the first day of our break. I decided to take things easy and gave myself permission to be a bit lazy. I made myself a cup of tea and took it to bed with me to spend a little time finishing off my book. I then tidied up a few bits and pieces before taking a walk to my gym. I only wanted to use the hot tub and sauna, but walking there meant I got a bit of fresh air and movement in my day.

ysvZ8ql+TAmCtQEWKgOkfQI had originally planned to head over to the studio for a PT session later in the day, but due to the combination of Easter weekend traffic and an accident, the roads were gridlocked and Steve said it wasn’t worth trying to get over there. Instead I had a nice chilled afternoon and did a bit of yoga. I also came across this while scrolling social media. Your Running Princess is in an advert again. I feel internet famous 😂

fullsizeoutput_2458And in other news, my race number for the marathon arrived. Eek!

uipLxz3uRdasNq5b10UKNQSaturday morning was a bit miserable looking, so I decided to brighten things up with my asymmetric leggings for parkrun. After a good run in Perth a couple of weeks ago, I had thought I might be in a position to run a bit better so was ready to go for it. We’re still on our alternative course as the grass on our main route remains far too boggy to use given the numbers we have these days, and this week we were running the laps clockwise. Last time we did this there was a pretty strong headwind but this time it felt a bit better.

HZANdVo2Tca4Eq6cOXNwRAI thought I was lined up quite near to the start line, but somehow ended up stuck behind some slower runners and it took a bit of time to find some space at the start. After that, I felt like I was flying. I kept waiting for my legs to turn to jelly or my CV system to give up, but it didn’t happen and I was able to pass a few people (mainly guys, some of whom didn’t seem to like being passed by a girl in mad leggings!). I had hoped to maybe sneak under 24 for the first time this year, but with the slower start this was not to be – 24:01 so just missing out. Oh well! A little irritating, but still my fastest this year and another Royal Flush Negative Split. I’d says that sub-24 is in there and it would be great to be back in that kind of form before the marathon at the end of April. Watch this space!

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IMG_6086On Sunday I had 18 miles on my schedule and it was a cold but bright morning. I decided to repeat the same route and workout that I did for my previous 18 mile run earlier in March so I would have a point of comparison. The first 2 miles were a warm up, then it was 4x cycles of 3 miles at/faster than marathon pace and 1 mile recovery. Last time I just missed my pace on two of the faster splits as those miles included an incline, but this time I not only got it on all of them but some of the splits were faster. I was surprised at how achievable the whole run felt overall and as I stopped my watch at 18 miles I definitely felt like I could have gone on. I don’t know where it came from, but it’s a great reminder to trust the process and allow all the training to come together. Hopefully it’s all coming together for me at just the right time as I only have one more long run to do before I cut back for my taper. Where did that come from already?!

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IMG_6106Post-run I enjoyed some time chilling out with my free coffee (thank you Fitness Rewards!) and cracked open my chocolate bunny. I think I earned it!

enaBpDLuSyyvGezHMJaGVAAnd I replaced the calories I’d burned with this awesome plate of carby goodness 🙂 Gotta love marathon training!

o2v+tkOVSK+bWLzFwBgulgTell me how your training/racing has been going lately.
How did you earn your Easter treats?
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Week In Review – Spring’s Not Sprung!

Last week I was rather hopeful that spring might be on its way. Thinking back to previous training cycles for spring marathons I was convinced I usually get into my running shorts in mid to late March, but apparently this year winter intends to cling on a bit longer. How long has it been since Punxsutawney Phil saw his shadow? Darned groundhog!

29313813_10156193020316354_7809144258102820864_nAnyway, although the weather might not be spring-like just yet, there’s still a marathon to train for and this week saw another pretty consistent week:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – hill reps
Thursday – Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday20 miles 12 miles

It was so good to be back in the yoga studio on Monday evening, stretching out my body after my 18 mile run on Sunday. I have to say, my legs actually felt ok. Weary, of course, but no real pain or tightness. That said, I wasn’t looking to head out for a run again just yet so yoga was perfect!

On Tuesday I hit the gym for The Big One – 20 reps of my current interval cycle (Steve always has me build up to 20 reps of whatever work/rest interval I’m on before either changing the pattern or the intensity). I wasn’t really looking forward to it and knew my legs would have to work hard after Sunday’s efforts, but it actually went by fairly quickly. I try to divide the session into smaller chunks of 3-5 reps (depending on how they divide down – look at me with the sums!) and mark each set with a sip of water before gearing up for the next one. Completing a workout like this always makes me feel strong since I know I couldn’t have done it a few weeks ago.

Bike reps are always followed on Wednesday with some kind of run, ideally hills or drills. Sadly my Wednesdays have seen quite a lot of disruption during this cycle. There were a couple of parents’ evenings and an evening out, which were factored into the plan, but there were also 3 Wednesdays when there was snow and 2 of those were nights when I should have been doing hill reps and had to change tack. This week, for only the SECOND time in this cycle, I was able to do a hill workout. Same hill as usual and reps working from the closest lamppost to the bottom up to the farthest away at the top: 5-4-3-2-1. Thankfully all my other drills and long runs have boosted my fitness so I was able to do it despite the lack of specific hill work, but it was tough. Mind you, that’s kind of the point as that’s what will make me stronger and fitter!

wNo1XQx8SBqcmc9regAFwwBy Thursday I was more than ready to get back to my yoga mat and working through the Ashtanga sequence. It was a really nice class again and I felt good throughout. Just what I needed.

Then on Friday I was able to squeeze in a PT session with Steve. We’ve not managed this every week, but I’m getting plenty of work on strength and flexibility from my yoga practice (2x classes per week plus Yoga with Adriene videos on 3-4 other days of the week) so it’s not a big concern. With this in mind, Steve asked me what kind of workout I wanted to do and luckily I had thought ahead. The last time I was in we did some boxing to help energise me and I really enjoyed it (I used to go to a kick boxercise class and had forgotten what fun it could be) but hadn’t enjoyed wearing the gloves Steve keeps at the studio – other people’s sweat, ewww! I had managed to locate my own gloves and took them with me to the studio, so got in another fun boxing workout.

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Q9tJmW2KQOOKS7xb8F3KDwOn Saturday we awoke to rather miserable weather. Apparently we were experiencing the Mini Beast from the East, and while I had understood that the snow would be heading for other parts of the UK, I was expecting it to be really cold again. What we got was cold and windy with some hailstones and light snow. Perfect parkrun weather!

T6VbTw8AS8WBI0agjWKUvwSo once more it was winter kit on and down to the North Inch for the run. Still the alternative route, but the “usual” one heading anti-clockwise around the path. I hadn’t been expecting much as I thought there might be some residual weariness in my legs and there was a bitterly cold cross-wind, but despite having hailstones blown into my face (bonus: free facial 😂) I felt strong and was passing people I would normally expect to be slightly behind. As I stopped my watch I was delighted to see 24:10ish (my fastest since mid-November) and around 30 seconds faster than my best time of 2018! No idea where it came from, but it’s a powerful message that even in tough conditions all my training is starting to fall into place and I’m running well. Fingers crossed that continues!
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q2HWQkctQPuiem3sq4eBnAeutANBNQQzScDZwFsMkY6gAnd as an added bonus, I managed another Royal Flush Negative Split. Love it when that happens! I think this is the first fully sub-8 minute/mile parkrun in ages as up to now I’ve had at least the first mile at 8:XX. Progress!
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By Saturday evening there was little sign of the morning’s snow/hail, but things changed overnight and looking out the window on Sunday morning it wasn’t looking quite so good. Enough snow had fallen to have a layer over everything and fat flakes were continuing to fall on and off. Checking the weather apps I was informed that there was going to be some pretty “interesting” weather through the morning, with temps around freezing but feeling a few degrees below, further snowfall and high winds. And we had 20 miles on the schedule!

5YAvly3pQP6dOpPXkM8MUAAt first I sat plotting out a possible route and looking out my gels, etc with the intention of going ahead, but then Steve (who NEVER backs out of the planned run) suggested that since some nearby running events had been cancelled due to the conditions, maybe sticking two fingers up at it and heading out for 20 anyway might not be the best idea. It was clear we wouldn’t be able to include any faster intervals, work on form or do anything other than plod around with the aim of staying upright whilst being battered by the wind and stepping carefully on the snow. So we decided to cut it back to 10 miles. We bundled ourselves up in winter kit (again) and Steve was out the door a few minutes ahead of me.

KHm3hW8%QcCuqKOQkN03hASince we had planned to run opposite ways around a similar route, we did meet each other out there, having enjoyed sideways hail, snow being blown into our faces so we couldn’t see a thing, and a hellish headwind. Every time it seemed to be easing off, it returned with a vengeance to make a pretty slow pace feel much harder than it should. Definitely character building! Steve said he might extend his run a little depending on how he felt, so with that idea in the back of my mind I carried on.

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See that haze in the top right? That’s the drifting hail/snow blowing sideways!

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Apparently I look like I’m in “The Blair Witch Project” 😂

To be honest I didn’t think I would do any more and simply arrive home with 10 miles banked. My legs felt heavy and weary, probably due to the ploddy (for me) pace – often I actually find it easier to go a bit quicker but it wasn’t the day for it. But as I emerged from a side street close to home I saw Steve up ahead and wondered if I could close the gap between us. I did get a little closer, but not enough for him to realise I was there and since it was clear he was going to run a short out-and-back to extend his run, I decided to do the same since the burst of speed had made my legs feel much better. I ran a mile up the road and looped around to return along the woodland path. I love running in there and it was nice to see families out taking their kids sledging. This little addition meant I arrived home with about 12.25 miles, albeit rather slow ones.

There’s a bit of me that feels a little short-changed as I actually was looking forward to the run, but I also know it was the right decision to cut it back today as it would not have been 20 quality miles. I’ve done 18 and still have 6 weeks to go until my marathon so there’s still time to adjust the plan a bit if need be. Perhaps a valuable reminder for us all that being a slave to the plan is not always productive. Sometimes life gets in the way (or in this case Mother Nature) and we need to be flexible. Have I trained to the letter of my plan? No. Do I feel marathon fit? Actually, yes. Nothing to worry about then!

IMG_5895I still think the weather must be broken though!

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L-R Dec 2016, Feb 2017, Mar 2017, Mar 2018. Why no shorts yet???

Did you have more snow/winter weather this weekend?
What adjustments have you had to make to your plans recently?


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Week In Review – Normal Service Resumes

And just like that, the snow was gone! After a pretty epic snowfall and a great deal of disruption (continued into Monday) with above freezing temperatures and some heavy rainfall, the snow is all but gone save for the odd random miserable looking patch. Now everything just looks a bit grey and soggy. Oh well, perhaps spring is on its way…

But regardless of weather, marathon training continues and I was pleased to put in a pretty solid week of running despite work pressures (a coursework deadline which couldn’t change but was affected by our snow days). Here’s how my week ended up:

Monday – rest
Tuesday – bike reps @ the gym + sports massage
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 18 miles

Monday was a bit of a strange day. The schools in the region where I live were all back to normal after the snow, but I teach in a neighbouring region which had been worse hit and there were a lot of difficulties organising school transport and getting pupils safely to school. In the end the schools were shut to pupils but open to staff and since my journey is on main roads I had no problem getting in. It was actually quite a nice way to ease back into routine after our “bonus” days off and I got a lot done in my classroom that I hadn’t expected to get to for a while yet. I headed home at the end of the day knowing that I had no yoga class (there was never going to be a Hatha class this week as my teacher had another commitment) so I did a Yoga with Adriene video and enjoyed a restful evening before the coursework onslaught.

In order to support pupils with the deadline and make sure I was keeping up with checking all the work they had completed while school was cancelled, I decided to stay later at work as much as I could this week. I was able to stay for a good hour or so beyond lessons on Tuesday then headed to the gym for my bike reps. I had the same focus as last week to try and pull UP on the pedals rather than thinking about pushing DOWN and had an additional 2 reps to do. It’s a tough workout but I can feel the difference it makes to my fitness without the constant impact that, for me, often leads to injury. No time for a swim unfortunately as I had my monthly sports massage booked and with staying later at work I had only left enough time for my bike workout. The massage was great and was probably well-timed after all that running about in the snow last weekend!

For once, my Wednesday run went ahead as planned (these have been rather disrupted this training cycle thanks to a few weeks where I had planned not to run due to other commitments and at least 3 weeks where there was snow so could only do a steady run rather than hills/drills) although I was at work a bit later again. This week I had form drills to complete – 1 mile warm up then 10x 600m focusing on good form. Despite some gaps in my Wednesday training these went well, presumably helped by all those long runs I did with every 3rd mile faster/focusing on form.

YU0CrHaAQLS6B8Kxx6P%ZgOn Thursday I was pleased to have my Ashtanga yoga class. I missed this the previous two weeks (I had a parents’ evening a couple of weeks ago then the following week class was cancelled due to the snow). There were some newer yogis in the class so we simply worked through the asanas from the primary series that we normally do, no opportunity to work on my headstand this time. Still, it was great to be back in the yoga studio and I really enjoyed the class.

Friday had to be a rest day as I had an appointment to get my nails done (they were a bit of a disaster thanks to playing in the snow followed by all the work I did in my classroom at the beginning of the week). Steve had offered to do a PT session afterwards, but I thought it would be getting a bit late for him to hang about the studio and I had an errand before going home, so made it a rest day. Probably for the best as we’re in one of the annual “pinch points” at work and since the body can’t tell the difference between work stress and training stress, making sure rest is a priority is important to avoid injury/burnout.

XB02xfRrQX2kFjQKq25zzAAs parkrunday rolled around again, we were still on the alternative course as thanks to the melted snow and heavy rainfall, the grass section was completed saturated and churned up. For variety, it was decided that we would run the double loop course in reverse this week. It initially sounded appealing, but in the end was not the best week for this decision as there was some pretty heavy rain and one of those “Scottish headwinds” (a headwind in every direction – how is this even possible?!?!?). On the first lap I felt like I was working quite hard, much harder than the pace my watch was giving me, but I was still surrounded by all the same people I usually am so just went with it. In the end I managed another Royal Flush Negative Split and with a finish time of 24:49 was just 8 seconds slower than a couple of weeks ago when I ran my fastest this year. Given the conditions, I’m pretty happy with that, even if I did look like a drowned rat when I finished!

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IMG_0421Post-parkrun I headed home for a really quick shower before a brief stop at our neighbour’s house. He had run his 200th parkrun that morning and had invited people round for a cup of tea and cake/biscuits afterwards. I couldn’t stay long but had enough time for a quick chat, cup of tea (always awesome after a chilly parkrun) and one of his homemade biscuits which were marking the occasion.

O1X8cb7FRPWX0eNkHQ2T6wI then had to speed off to go and get my hair cut before getting on with the usual Saturday errands of food shopping and catching up on various jobs. Probably fir the best oterhwise I might still be there eating biscuits 😂.

Sunday was, as ever, my long run. I had 18 miles on the schedule and Steve had put something different into my plan. Having done lots of runs with every 3rd mile quicker, now he wanted me to do sequences of 3 miles at marathon pace and 1 mile recovery. Thing is, I’ve set no time goal for this race as I’m all about the process this year. Since sub-4 has previously been my goal, I decided to make my target pace for this run around 4 hour marathon pace and decided on a range of 8:50-9:10 since the route would be undulating (which I still think is a euphemism for hilly!). I wasn’t sure if I would be able to sustain this, but still wanted to give it a go. I took the first 2 miles as a warm up since they were mainly uphill, then settled into the pattern. At first I found myself running much faster than goal pace so it was an interesting exercise in controlling my pace in order to save something for later, but overall I was really pleased with the results. The recovery miles were super-slow and I just missed the target pace on 2 of the quicker miles, but this was because of an incline that’s encompassed the end of one mile and the start of the next – I just focused on running at the same intensity and only missed the pace by 10 seconds and 2 seconds respectively, which was pretty good! I even managed to hit my target in my last cycle which was miles 15, 16 and 17 so that’s encouraging. In many ways this run actually felt easier than last week’s 14 miles which came on the back of 7.5 the day before and were, of course, over the snow.

fullsizeoutput_242aWhen I run 18 miles I always feel near enough ready to run the marathon, but with a few weeks and more long runs still to go, it will be interesting to see how things progress for me. I’m still not setting a time goal though! I just want to see what happens when there’s no pressure.

IMG_5880Sunday finished in a pretty chilled fashion with a trip into town for coffee, some TV and lots of food before my usual Epsom salt bath. Lovely! And my legs didn’t feel too bad either…

How is your training progressing?
Do you have any time goals right now?
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Week In Review – A Bit Of Sparkle!

This past week felt awfully long for a variety of reasons, but my spirits were lifted midweek with a long-awaited night at the concert hall. Training may have taken a bit of a back seat along the way, but since it was a cutback week I had no problem with that and I did do everything I had planned. Read on for the details.

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – rest
Thursday – rest
Friday – PT session
Saturday – parkrun
Sunday – 12 miles

Last weekend I had felt the telltale stirrings of a head cold (apparently the region I work in has been particularly bad for winter bugs this term and as a teacher I pretty much work in a germ factory so I guess I’m getting off lightly!). As the week began I had a bit of a dry cough which was pretty irritating, but thanks to my trusty lozenges I was able to enjoy my Hatha yoga class without any coughing. Once again it was a fantastic stretch out and just the things after 16 miles the day before.

I was still coughing on Tuesday but since the symptoms were all above the neck I knew I was ok to go ahead with my bike workout. My plan was to begin and see how I felt, ready to change to a steady cycle if I didn’t feel up to the intervals, but as it turned out I was able to complete the workout without coughing. My throat felt a little tickle when I stopped, but the workout itself didn’t feel any harder than previous weeks and my heart rate was comparable so it seemed to just be a tickle rather than a game changer. Thank goodness!

By Wednesday my cough medicine was helping to shift the cough to something a little more “productive” and although I felt tired from my body working hard to fight off whatever it was, I was excited to be heading out for the evening. I had tickets to see (former 😢) Strictly Come Dancing pro Brendan Cole in his touring show as it stopped off here in Perth. This would be the 4th (I think) time I had seen him live and having not been a massive fan of his in the early years of the show due to his “bad boy” persona, I’ve become increasingly fond of him in recent years thanks to the live performances and him mellowing a little as he got older. Like last year, we had front row seats and had a table booked for dinner at the venue beforehand (“we” being my sister, two of my friends from work and my good self).

I somehow neglected to take photos of my dinner (a delicious pork belly dish followed by apple tart) perhaps due to my excitement at checking Brendan’s Instagram stories and seeing a picture of him in one of my favourite mid-run photo spots!

IMG_48FA5CB970B9-1The show was fantastic. Such energy from the dancers and I can never get over the strength, flexibility and grace that is apparent in them all. I wish I could dance like that (actually, I wish I could dance at all!). It was a late night for a school night, but well worth it.

Unsurprisingly, I didn’t feel at my peak on Thursday and it was set to be a long day thanks to another parents’ night (the last one for this school year, thank goodness!). Meeting parents is very valuable, but it sure makes the day long as by the time I get home afterwards there’s really only time for something quick to eat, a cup of tea then off to bed to start all over again the next day. I missed my Ashtanga class and had no time for a home yoga practice so was left feeling generally grumpy and put out. Probably not helped by the ongoing cold situation.

Friday was much better. We had a lovely lunch (including the richest chocolate cake!) to celebrate a colleague’s birthday then after work I headed over to Steve’s studio for a training session. By this time lunch had got the better of me and I was feeling pretty sleepy, so he opted to re-energise me with a boxing workout. I’ve not donned the gloves for a workout in ages and really enjoyed punching and kicking out some of my frustrations. I definitely felt better after it too!

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Before. Check out my sleepy face!

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After. Much more energised!

When I got home I was getting texts from my sister who is in Florida now (she flew out the day after Brendan Cole) and was paying a visit to the expo for the Disney Princess half marathon. Thanks to the glories of the iPhone I was able to see a lot of what was going on and somehow managed to go “shopping” without even being there – I just can’t resist the lure of a race expo! The only problem is I’ll have to wait a couple of weeks before I can have my new merchandise of several new headbands/hairbands. Oh well, I’m sure it will be worth the wait!

Later we headed out for our usual Friday meal which always helps me to unwind and ease into the weekend. I was still struggling a bit with a cough so Steve suggested I have a brandy before bed. I only keep the stuff in the house as it’s an ingredient in my French onion soup recipe and oh boy was it potent! I certainly got a good sleep that night and awoke feeling much better on Saturday morning.

For parkrun we were able to return to our regular course as the grass has had a rest and there hasn’t been much rain. This was helped by a hard frost which left the ground pretty firm. I was fairly certain I had no chance of keeping my “parkrun streak” alive as this course is a bit more challenging plus I’d been battling a head cold all week, so had already resigned myself to a slower time. But then as I approached the final stretch I glanced at my watch and realised I could sneak in a slightly faster time so long as I moved. So move I did, clocking my 3rd fastest time ever for the final 400m and scoring an official time of 24:41 (with a Royal Flush Negative Split to boot!). That’s just 2 seconds quicker than last week, so I’ll once more declare that the streak must surely be over…

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IMG_0212We had our usual post-parkrun breakfast of tea and a bacon croissant before getting our food shopping, then in the afternoon we nipped up to my parents’ house then Steve suggested a rather “scenic” route home via the farm shop for coffee and cake. I chose to have tea again and picked a slice of rather yummy looking malteser cake to keep me going until our homemade pizza later. The rest of the day was then pretty chilled as we watched some TV together and relaxed.

PSoWA29ETZOB4IGo2vzPCgAfter another good sleep I was up and ready to tackle my 12 mile run. This was my cutback in long run mileage and I had spoken to Steve about how to approach it. For the last 3 runs he had specified in my plan that I should be aiming for every 3rd mile faster (I go by effort rather than pace if it’s on an incline) but this week only had the mileage and I wasn’t sure of the best approach. In the end we decided it might be worth a test of pace to see if I could maintain my ideal target marathon pace for the distance. Thanks to the cold I wasn’t sure how I would do but still wanted to give it a go, knowing I could slow down if necessary. I packed plenty of tissues and headed out the door with a partial route in mind and returned 12 miles later having nailed an average pace of 8:58 per mile. I was hoping for around 9 min/mile as I know a 4 hour marathon is 9:09 but also knew I was choosing an undulating route. I ran to effort and was pleased to see that only the miles including an uphill stretch were slower, with the rest all sub-9. Given that I did that whilst dealing with the lingering effects of a head cold, I’m pretty happy with that as it tells me the training process is taking effect and boosting my performance. I’m still not setting a time target for Stirling, but this was an interesting test of my fitness.

IMG_5719I was supposed to be at an orchestra rehearsal in the afternoon (concert on Saturday) but I just couldn’t make it work around the rest of my Sunday errands. Much as I had hoped to make it there, my training and recovery has to take priority and it would have been too much of a rush to get down there in time. Instead we took care of some errands and enjoyed a bit of downtime before another busy week.

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Week In Review – Me Time!!!

Hola! Finally a bit of space in my week as we enjoyed a two day break for “half term” here in Scotland. That meant just two teaching days, one inservice day and then a glorious four day weekend to relax, read and recuperate. Perfect!

Of course training was still front and centre (this marathon isn’t going to run itself, you know!) but there was a bit more room to get things done without rushing around all the time:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Swim + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 16 miles

My week didn’t get off to the greatest start as I had hoped not to have to stay at school too late, but it turned out we had a meeting at the end of the day. By the time I got away I was REALLY ready for my Hatha yoga class. I decided this was a great time to try out some new kit to cheer me up. They both came from a website called Lucy Locket Loves and while I paid for the awesome Space Adventure leggings, the headband was a free gift as I volunteered as a product tester. I don’t normally wear this style of band but was really impressed as it was comfortable and stayed in place through the whole class. I loved how bright and cheery it was too.

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I’m quite impressed with the company as the owner sends friendly, personal emails and the packaging is gorgeous.

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The class itself was just what I needed to unwind – gentle stretching, relaxing music and dim lighting. Bliss!

We have an earlier finish on a Tuesday and I made a point of getting away pretty quickly. I headed straight for the gym to get my bike intervals done and since I had found the intensity level quite challenging last week, I took it down a notch in order to maintain the quality of my workout. I still worked hard as my red and sweaty grimace confirms!

sGuA6htqQ%uNhVnYJ99TuwThat evening I took advantage of my sister’s comp tickets for the current play at the theatre. It wasn’t a play I knew but was pretty powerful.

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On Wednesday we had our inservice day which meant no pupils, but a full day of meetings and planning. The real highlight of the day was the curry lunch laid on by the World Challenge group. They are preparing to go to Borneo and this formed part of their fundraising. It’s the third year in a row the curry lunch has taken place on the February inservice and it just gets more and more popular. It wasn’t the “done thing” to take too much on my first visit to the curry buffet, but I definitely didn’t hesitate to lead the charge and go back for seconds!

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That evening I got straight home to head out for a set of 500m form drills. I was a little wary as there had been some rather unexpected heavy snow in the morning and while most of it had melted away, there were still stretches of pavement that were slushy and slippy. I still set up my watch to do the intervals and decided that I would aim to do the workout but was prepared to ditch it for a steady run if the conditions weren’t good enough. As it turned out the first few intervals were over slippy paths but I was able to focus on good form while keeping the pace down, then as the underfoot conditions improved I was able to get some quality intervals in in the second half of the workout.

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I was also really entertained by this fantastic snow creation in our street (I think whoever built it must have used all the snow in the street as there wasn’t really much left!).

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I then had a really quick turnaround to get to orchestra. I’ve probably managed every other rehearsal this term which is a massive improvement on last year when I had to accept that I wouldn’t be playing in our spring concert, but this time I am going to make it.

After all that Thursday was a welcome relief. I actually allowed my usual alarm to go off just so I could have the pleasure of shutting it off and going back to sleep! I started my day with a walk to the gym to have a swim. Being able to take my time and with no other pressures on my day, I felt I got into a rhythm pretty quickly despite very little swimming of late. I really must try to fit it in more often moving forward. I spent the afternoon on some bits and pieces of tidying up then headed out to my Ashtanga yoga class in the evening. It was a small class again so once more we were able to try some newer postures, including working on our headstands. I’m really enjoying having the opportunity to try new things and am feeling the benefit of more yoga throughout the week.

I had an appointment in town on Friday morning so I walked there and ran a few errands before heading home again. After lunch I had my PT session with Steve and since my right shoulder was feeling tight (it flares up a bit from time to time) we did a lot of work to help that before some more specific exercises to help my running. As usual, we used the TRX and the Core Momentum Trainer. For the occasion I chose to wear my Wonder Woman leggings, because it’s good to feel like a superhero from time to time!

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Session done, I headed round the corner to have my nails done. I fancied something a bit different this time as I usually go for dark reds/purples. A sparkly silvery colour hit the spot!

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And then the weekend. Having already had a couple of days to myself meant I didn’t have a stack of things to do and was able to relax and enjoy myself. First up, of course, was parkrun. We’re still on the alternative course to allow the grass section to recover and to round off a week of madcap leggings I chose to wear my latest, and possibly maddest, pair.

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My favourite picture on them is the cartoon cats with unicorn horns!

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I was certain that my parkrun streak of each week being a bit faster than the one before would definitely be over but somehow found another few seconds to keep it alive. So including the New Year parkrun double that makes my 2018 “streak” 29:16 (Dundee and a trickier course), 27:20, 27:01, 26:31, 25:34, 24:56, 24:50, 24:43. I was slightly faster this time last year but I also had a stronger starting point with more consistent training at the tale end of the year, so that just motivates me to keep working hard and see if I can keep improving and get back to sub-24 form.

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The rest of the day was nice and chilled – coffee and bacon croissants with Steve’s brother, food shopping and some quality time on the sofa catching up on some reading. I finished reading Eleanor Oliphant is Completely Fine by Gail Honeyman and can highly recommend it.

On Sunday morning I got myself moving fairly sharp to head out for my 16 miles. I wanted to not only run my usual pattern of 2 easy, 1 harder with good form, but to break the bad habit I’ve been forming of having to stop for road crossings that could be avoidable. This made the run feel harder as I think I’ve been relying on those stops, but overall I was a little quicker than a comparable run this time last year so that’s a positive sign and I know the consistent running will make me stronger for race day.

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Once home and showered/fed we headed off to Edinburgh (hence why I wanted to be out a bit earlier). Steve has been planning to upgrade his iPad ever since I got mine in the summer but was waiting until he got his new phone as he knew he could trade that in against the new device. Today was the day to go and sort it all out and there was no way we were going to go to Edinburgh after a 16 mile run and not visit Hotel Chocolat for a hot drink. This time they had Easter specials (perhaps a little early, but who am I to judge!) and the picture on the sandwich board sold me before I even walked in the door! I ordered the Hot Crossed Caramel Hot Chocolat (the caramel was mixed with almond, orange, cinnamon and molasses. Delicious!) and yes, it was the chocolate bunny on the top that sealed the deal for me 😂

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By the time we’d done all that and driven home again I was pretty tired as my Sunday is usually pretty chilled after my long run. Good thing I had those extra days to relax beforehand!

And with that, another week came to an end. Apparently there are now 10 weeks until the marathon…

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Week In Review – Too Much To Do!

The annual “crunch time” that is February continued to rumble on this past week as I had ANOTHER parents’ evening and two sets of report cards to write.  It would all be fine if I didn’t have to teach as well lol!

Fortunately I was still able to fit in most of my training and find a bit of time for myself in there – experience has taught me to do what I can to avoid overload at this time of year!

Monday – Hatha yoga
Tuesday – bike reps @ the gym plus sports massage
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 14 miles

Going to a Hatha yoga class on a Monday evening is proving to be a great decision. Monday can be a bit of a shock to the system as it is, and as my mileage increases I can find myself quite weary as the week begins. I’m finding the yoga class a great way to take some time for myself and the timing means I don’t have to rush about in order to get there. This week we were in a new venue as my teacher has been looking for the perfect location for her yoga and pilates classes. I really liked the studio space she found – easy to access, nearby parking and it felt really chilled with low lighting and peaceful pictures on the wall. This week was a trial to see how the venue fared and I suspect it’s going to be a permanent move. No arguments here!

IMG_5545On Tuesday I worked a bit later to try and get on top of some of my reports. When I arrived at the gym I realised I hadn’t checked my training programme to see how Steve was progressing my bike reps this month and yup, you guessed it, a longer work interval but the same rest as I have been doing. The number of reps came back down but I found the last couple a bit of a challenge so dropped the intensity level by one in order to get a quality workout.

IMG_5546With a sports massage booked I had no time to squeeze in a swim but I’m hoping to pay an extra visit to the pool when we have our half term weekend next week. The massage was just what I was needing to flush out some of the tension beginning to build up in my legs and it helps to keep me feeling as fresh as possible throughout the training cycle.

Wednesday was the parents’ evening. I was already miffed to be missing a run and this was compounded as due to the way the two evenings had been organised for this year group, I had far fewer appointments and, unfortunately, they were really spread out so I was in for the duration! I made use of the time in between appointments to get some more reports done (I proof-read them the next day just in case!) and although mentally worn out at the end of the day, I felt better for making a dent in my workload.

Of course I felt pretty tired all day Thursday as a result, but I had my Ashtanga class to look forward to. There were only 2 of us in the class and both of us go regularly so that meant the teacher could move a little more quickly through the sequence than when there are less experienced practitioners in the class. As a result, we were able to try some postures we don’t normally do which was great fun. I particularly enjoyed having a go at a headstand and was able to hold it for a few seconds with the teacher helping to support me. Something to work on perhaps…!

I spent as much time as I could on Friday working on my reports and when the school day finished (we’re a bit earlier on Fridays) I decided to stay and get the last 10 done before the weekend. I’ll still need to proof read them, but it was such a relief to get them all written as I know there’s plenty more work to come this term! I did, however, have to sacrifice my PT session with Steve as I needed to be home to take delivery of a parcel (my new phone and I had missed the delivery driver twice already – oops!). Not ideal, but another example of how it’s ok to skip the odd workout when life gets in the way without it being a total disaster!

The rest of the evening was nice and relaxing and after we had eaten Steve discovered an unopened bottle of mulled wine from Christmas. Just to prove we’re still rock ‘n’ roll we not only had some, but served it in Christmas mugs. Party on!

IMG_5551On parkrunday we were still using the alternate course on the path just like last week. This time the conditions were a bit better (no sleet or painfully cold fingers!) but I was doubtful that I could maintain my current streak of each parkrun in 2018 being a bit faster. I’m not delusional and know it has to end some time, in fact I’ve been fairly certain for the last couple of weeks that I had reached my current limit there, but as it turned out I had a few more seconds in me so my 24:50 kept the streak alive. I was a little miffed to lose my Royal Flush Negative Split by just a second though – gah!

IMG_5603Steve’s brother was busy but the two of us still headed into town for our post-parkrun bacon croissant which was satisfyingly well filled this week. Just the thing!

IMG_5605The rest of Saturday was spent getting my new phone set up (something I actually quite enjoy) and making sure I was logged into all my apps again. My dad always takes my old phone so he’s excited to be getting an upgrade too!

Of course we finished the day with Steve’s homemade pizza, this week a belated celebration of (Inter?)National Pizza Day on Friday. I don’t know what TV programmes my parents are watching over in the States, but just about every day my mum sends me a text informing me of the random holiday being marked (my favourites so far include Spaghetti Day, Book Your Travel Day and Hugging Day). This time I actually already knew about Pizza Day as I had entered a virtual race to mark the occasion. Yes, I did enter because the medal was shaped like a slice of pizza. Wouldn’t you?

2yW%4W28T%W90AXKvgShugAnd then it was Sunday. 14 miles on the schedule and it was another bright but cold morning. I plotted a route fairly similar to last week’s and used the same pattern of running every third mile faster, with a focus on good form. There were some points when I felt a little sluggish, but I suspect that’s a reflection of the busy week and missing my midweek run rather than anything else, and my overall average was still where I wanted it to be so I’m not giving it any more thought. It’s still all about the process and part of the process is runs where things feel a bit tougher. I know it will all come together when it needs to.

IMG_5607Later in the afternoon we headed out for our usual Sunday afternoon coffee and Steve bought me a Valentine cake. It must be love!
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The Valentine theme carried on through dinner as we indulged in our M&S Valentine Dine-In meal:

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Salmon, avocado and prawn starter

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Rack of lamb with garlic & rosemary crust served with triple cooked chips (rack of lamb supper? 😂)

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Black Forest rose dessert

I even did my very best to taste it all and not just inhale (the runger is getting real now!). The deal also included a small box of chocolates and a bottle of prosecco so it was good value and all delicious. A lovely way to end the weekend.

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Week In Review – Frantic February!

Ah February! Slightly less dark and miserable than January, but as a teacher in Scotland, one of the busiest times in the teaching year – far too much to do and definitely not enough time to do it in! Fortunately, I know that taking time out for my training helps me to stay focused and be more productive, so I’m still managing to be consistent.

Here’s how the past week looked:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – Hill reps
Thursday – rest
Friday – rest
Saturday – parkrun
Sunday – 12 miles

After Hatha yoga being cancelled last week it was great to get back on the mat for a gentle practice. I know that as my Sunday long runs increase in miles I’m really going to appreciate this time to stretch out and take some time for myself. And at this busy time of year, I think my long runs and my yoga time are really going to help me keep it together!

We had a meeting at the end of the day on Tuesday so I was later getting away from work. I headed straight to the gym for my bike reps (same workout, more reps) but skipped the swim this week in favour of getting home for a bit of time out. I’m conscious that I really have to take time for myself right now as in the past the stress of this time of year has led to me feeling really run down or, worse, getting injured. Even in years when I haven’t been training I’ve still felt awful, so my goals of resting, reading and doing more yoga are really helping me right now.

On Wednesday I had hill reps on my schedule. Thanks to factors such as snow in January, this was the first time in this cycle that my workout has been hill reps. I was conscious as I headed to my “favourite” hill that I hadn’t done this since before the Loch Ness marathon so wasn’t sure how I would feel. Steve gives me a workout that involves reps to various lampposts on the hill – more reps to the nearest ones then fewer to the ones further up the hill. It’s a real lung-buster but I know it’s helping me to get stronger and fitter so I keep asking for hill reps in my plan. Yes, I know I’m a weirdo lol!

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IMG_5537I had made sure to get away from work in enough time to complete the reps and get to orchestra. Our final concert of the year is a month away and I know that it’s difficult for me to get to every rehearsal (I actually didn’t take part in our spring concert last year as it was too stressful to make it to the rehearsals) but I REALLY want to play the music in this programme so I’m doing my best to make it work. I do really enjoy the rehearsals, I just need to get into a routine that allows me to be there.

Thursday was a rest day but not out of choice. I had a parents’ evening which kept me at school until almost 8pm and meant I couldn’t get to my Ashtanga class. I hate missing that class as it’s a real highlight of my week, but it couldn’t be helped. I had hoped to be home a bit sooner and had plans for an at-home yoga practice, but by the time I got back and had some food all I wanted to do was go to bed as time was marching on and I was knackered!

And this was followed with another rest day on Friday. I had a (long overdue) dental checkup (all fine) and Steve had an appointment in town so we just couldn’t co-ordinate for a PT session. After my visit to the dentist I headed home and got out my yoga mat. I’m still doing the Yoga with Adriene 30 day yoga journey as although I’m doing all of the days, I’m not doing them in 30 consecutive days as I work around yoga classes and maybe a day or two in the week when I don’t do any yoga (my goal is at least 5 times per week so it fits my plans). I felt refreshed and ready for a chilled evening afterwards.

Parkrunday (I believe some people call it Saturday) was grey and cold. It had been decided that we would use our alternative course which is 2 laps of the park on the tarmac path as we need to give the grass section a rest and a chance to recover a bit. We did this for a few weeks last year too. I had expected to be a pacer but this was once again called off so I was able to run as I pleased. As I listened to the briefing I was conscious of some rain, then realised that the rain had…substance! Yep, it was going to be a sleety one! I chose to run at a comfortably hard pace as I wanted to test my pace and I have to say it felt tough, although that might have been the cold air. I wore light gloves and my fingers were still so cold that they were really hurting – I couldn’t even stop my watch when I finished! If I look miserable in my photos it’s because I really was in some pain.

IMG_9629When my time came in I was pleased to note that my “streak” had continued – each parkrun in 2018 has been progressively faster. I’m not sure this pattern can continue any longer, but it has been interesting to watch the improvements as it’s tangible proof of improving speed and fitness, even if I am still slightly slower than I would ideally like to be. This year is about process rather than pace, so I’m simply enjoying seeing those times come down as it tells me I’m on my way towards my next marathon and the training is taking effect. From 27:20 on January 1st (although I did have TWO parkruns that day!) to 24:56 this weekend, I’ve taken a decent chunk off my times as I get back into training after that enforced time out through late November and a good chunk of December. Very pleasing.

Which brings me to Sunday Runday. After a cutback last week it was time to start ramping up the miles again, beginning with a 12 mile run to kick off the month. Conditions and circumstances in January prevented me from returning to my Loch Ness training method of running every 3rd mile faster, but it was an approach I liked and found successful so I was keen to do it again. Thanks to much brighter, crisper conditions I was able to do that and was pleased to find my average pace comparable to a similar run in my last training cycle. I may not have quite the short distance pace I’m looking for just yet, but my longer runs don’t seem to be suffering. My legs felt good afterwards too so I must be adapting well to my training.

IMG_5544So all in all I’m pleased with my progress so far. I’m trusting the process and just enjoying the ride, so to speak. There are still a few hurdles to overcome this month, but I’m keeping my fingers crossed that I can continue to get fitter and stronger.

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Week in Review – No More Snow

I wasn’t really sure what to title my post this week. It was just another January week of darkness, rain and wind, with me out training anyway. But after getting so much enjoyment out of my snowy runs last week, the sudden melting of that snow was probably the thing that stuck out the most.

Here’s how my week shaped up:

Monday – Hatha yoga rest
Tuesday – bike reps @ the gym + swim
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 10k

Monday didn’t quite go to plan as my yoga teacher had a bit of a family emergency so the class was, understandably, cancelled. I ran a few errands then did my own yoga session using the Yoga with Adriene 30 day journey I have been following. Not quite the same, but I still got some yoga in.

On Tuesday things were a bit more productive. As part of my role supporting a probationer teacher this year I had volunteered to join one of the panels offering them mock interviews in school ahead of their first proper teaching interviews which are coming up. It was really interesting for me to be on the other side of the table and I think I learned a lot from the process. Thanks to our earlier finish on a Tuesday I still had plenty of time afterwards to get to the gym for my bike intervals then followed this up with a swim. Having felt a bit rusty last week, I thought my swimming felt much better this week. Smoother and with less intake of water. Time will tell if this was a fluke or if I’m actually beginning to get the hang of it!

Sadly Wednesday didn’t quite pan out again. I got caught up in some things at work (there are what seem like a million mock exam papers to mark in a really short space of time!) and knew I couldn’t fit everything in. Since training is my priority, I had to miss my orchestra rehearsal but I’ll make sure I get there next week. My Wednesday workouts have been a little disrupted with the snow, so Steve told me to do another set of the form drills I did a couple of weeks ago, this time adding on two further reps. It was a REALLY windy day (Storm Georgina apparently) so it wasn’t an easy run, but since the drills are about form rather than pace I was still able to do it. I certainly knew about it in the last rep which was on a slight incline AND into a headwind. Character building I’m sure!

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The windswept look lol!

Thursday was, of course, my Ashtanga yoga class. I was really feeling in need of it to clear my head as I had been tying up the loose ends of vet bills and insurance payments related to my cat – not easy but it had to be done and yoga was exactly what I needed to settle myself down again. There were some beginners in the class so some parts of it moved a little slower, but I was really pleased to manage a full round of Yoga Wheel, a posture I was working on throughout 2017. Next is to manage 2 rounds as we usually do 2 or 3 rounds of a back bend and I tend to mix Wheel and Bridge in my practice.

I ended up with a rest day on Friday purely down to logistics. I fit my PT sessions around Steve’s paying clients, but had an appointment to get my nails done (badly needed, they were such a disaster and far too long for me) so our diaries just didn’t match up. This meant a home yoga practice for me again before we headed out to eat.

IMG_5451For some reason Steve fancied a dessert and since I’m a team player I wasn’t going to let him eat alone and made the sacrifice to have a sticky toffee pudding.  The things I do for love lol!

IMG_5452After a good sleep I was up and ready for parkrun on Saturday morning, wearing my new Mr Men/Little Miss running tights (apparently I’m developing a leggings habit but the mad patterned ones I’ve been buying are really cheering me up and let’s face it, at this time of year I’m manny in work clothes, running clothes or pyjamas!).

IMG_5455Since the ground was so soft the decision was taken to use an adjusted version of the route (we missed this a couple of weeks ago as we were at the vet). Basically it means avoiding the quagmire of the grass section and returning on a different section of grass (which is in much better condition) just behind where we normally run. It adds very minimally to the route, but is realistically faster as the ground is in better condition.

It was one of those days fairly common in Scotland where there is a headwind no matter which way you turn and I was starting out easy as I had been working through a slight niggle in my right leg (all good, just the effects of a movement pattern that needed adjusted so it’s fine now thanks to Steve’s intervention). I got a bit faster as I went on and was initially a little disappointed with my 25:34 until I remembered that last winter was very much the same with the effort level not really giving the return when it came to pace. It’s really best to forget about pace and just run to feel at this time of year so when the better weather comes the benefit will be there. When I received my result I realised that this was actually the fastest time I’ve run since the “parkrun year” began at the end of November, and on a slightly longer course. Not only that but each parkrun since the 1st January has been getting gradually faster so the training effect is in there, I just have to pay attention to it.

IMG_5460Post-parkrun I was getting my hair cut so missed out on the coffee and bacon croissants this time. I’m already looking forward to next week!

Since this was a cutback week, my long run was “just” 10k. Since I felt well rested I decided to get up and go quite sharp so as to create a bit of time in my Sunday. I was out the door before 9am and we were actually out on our Sunday errands before noon. Unheard of during training! I took it easy on my run and enjoyed one of my favourite loops close to home which involves a few challenging hills but also the fun of a nice long downhill stretch. Lovely!

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IMG_5520Then with all that time I was able to relax, tend to a few household bits & pieces and generally relax ahead of another work week.

How is your training going just now?
Has your parkrun course been affected by the weather?

I’m running for Cats Protection this year in memory of my cat, Morven.

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The Daily Post – Friend

Friend (noun): a person attached to another by feelings of affection or personal regard.

These days “friend” means many different things. There are the friends we’ve known since childhood, the friends we make through our interests or work and the “friends” we make online. But what does true friendship look like?

For me, a true friend:

  • is there for you no matter what
  • listens without judgment
  • gives unconditional love
  • knows when you need comfort
  • shares mutual trust and respect
  • is loyal
  • is good fun
  • makes you happy
  • helps you to be your best self

True friendship is a beautiful thing indeed, and perhaps it doesn’t only come from our human friends but our furry/four-legged friends too.

Morven was my best friend. For over 17 years she was by my side. Many believe cats to be aloof, yet I knew she loved me unconditionally, trusted me to the extent that even while in pain at the end of her journey she let me handle her, and she always knew just how to make me feel better when I was sad or sleep when I was tired. I have so many wonderful memories of the games we played, the moments we shared and the “conversations” we had. It’s hard for me not having her around and I’m trying to adjust to the hole she has left in my life.

Not everyone can understand the bond we share with our pets, but those who do know that they are a big part of our lives, a member of the family. When we lose a pet we grieve in the same way we would if we lost a member of our family. That grief is hard, yet I wouldn’t trade in all the years of love and companionship for anything. No matter what other cats come into my life, Morven will always remain my special girl, my first cat, and nothing can ever change that.

Run free my special girl. I’ll meet you at the Rainbow Bridge when the time is right.

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