Week In Review – The Corona Chronicles Part 75

This was the first full teaching week of term and the first real test of how my new timetable would feel. The short answer is exhausting! There just always seems to be so much more to do than there is time for! Although I was able to put in some decent running mileage, you will notice that towards the end of the week the yoga and home workouts tailed off as one or two other things got in the way – something to work on moving forward:

Monday – 4.3 miles + home yoga
Tuesday – 5 miles + garden workout + home yoga
Wednesday – 6 miles + home yoga
Thursday – 5 miles
Friday – 4 miles
Saturday – parkrun sandwich
Sunday – 10 miles

Despite my indulgence in cake and fizz on the previous Sunday, I was up on Monday morning ready to run. I often feel a little sluggish for the first few minutes but after that I felt good and enjoyed my run. I had a rough route in my mind for 4 miles but once again I slightly underestimated!

My work day began with some non-teaching time which let me catch up on a few tasks, then at lunchtime I was given a card and chocolates from my colleagues (we’re still not allowed to gather together for lunch). We had meetings after work so this was a real bright spot in the day!

Because of the meetings I was later getting home and my yoga teacher is having a little break so no class this week, but I still had time for some home practice before dinner. We then started a new box set for the week: Hit and Run on Netflix. Quite an intriguing first episode.

On Tuesday I began with a 5 mile loop. The first mile (uphill!) felt a little sluggish but after that I felt like I loosened up and enjoyed the run. Once at work I had the lovely surprise of another belated birthday gift from a colleague who doesn’t work on Mondays. I do love stretching out the birthday joy!

It turned out to be quite a warm day so when I got home I was able to have my workout in the garden – a combination of press up bars and TRX – then a little yoga before dinner.

Waking up on Wednesday it was pretty foggy so I opted to run down to the river to see what it looked like. The water was flat calm and I could barely see one bridge from the other.

There were also glistening webs running the length of the bridge along the rails – very autumnal even though it still feels like summer!

I had a training course (via Teams) right after work so was home a little later. I had time for my lateral flow test, a quick yoga session and then it was time for dinner. I was definitely ready to sit down and relax!

By Thursday morning I was beginning to notice that it was getting a bit tougher to get up in the morning, but I still got myself out the door in good time for my run. Less foggy this time, but it was still in the air. Just another solid 5 mile run for me, then time to get ready and on my way to work.

Thursdays are probably going to be my hardest days this year as they are chock-a-block with classes, all of them from the junior school and that takes a lot of energy! I had a couple of bits to do at the end of the day, but had promised Steve I wouldn’t be too late as he was going to the football and we needed to eat a bit earlier than usual. Rather disconcertingly, he just laughed at my assertions that I would be home quicker, but I kinda get where he’s coming from. I made a proper effort to not do that “one last quick thing” and headed home in time to catch up on the day and have some food before he headed out. That meant no time for yoga, but a longer evening for me and I used the time to chill out with some tv programmes and vlogs.

That evening to myself was probably just what I needed, but I still kept to an easy pace for my Friday morning run as I knew I had a busy day ahead. Ordinarily I would have headed home for a workout and some yoga to unwind into the weekend, but since it was my sister’s birthday (yes, our birthdays are close together), I called in at mum and dad’s on my way home to drop off her present and catch up with my family for a while. I always end up staying longer than I mean to, so it was pretty much home in time for dinner with no space to fit in any yoga.

There was a fun package waiting for me. The same company I recently ordered a mystery box from ran a “Julymas” promotion in late July. Basically a kind of Christmas in July Secret Santa: you paid £10 to join in and all you knew was that it would be a T-shirt so you chose your size, selected a general colour palette (pastels, neutrals, brights, etc) and wrote a Julymas message. The items were then packaged up and you received yours with a message from someone else. A really nice idea and my T-shirt was perfect for me!

Definitely true!

I was also excited as it was the first day that Cruella was available on Disney+ without the additional fee and Steve had agreed to watch it.

It was FANTASTIC! I’m not normally a villains fan, but love these “backstories” that show how they became evil. In the case of Cruella, I loved the character, I loved the costumes and I loved the soundtrack. An evening well spent and if you haven’t seen it yet then you definitely should.

After the excitement of Friday evening, I was ready to enjoy a Saturday “lie in” followed by parkrun (still so excited we get to do this once again). I left a little later than I meant to so was only in the park a couple of minutes before the briefing, but was impressed that the RD, who is notorious for giving the briefing in verse (it earned him a mention in the Eileen Jones book about parkrun which was published last year!), was able to convey the key messages in super quick time. I thought for sure he would find that tricky!

I have to say, I actually believed I was running a touch slower than the week before, but in the end I was about 3 seconds quicker overall (and dead even on my pacing!) so that’s a 3 week streak of getting a “fastest time this year” email. I suspect that streak may be at an end now, but I’m definitely pleased with that progress in pacing in such a short time – I guess my body is remembering how to parkrun!

However when I finished I realised that my Garmin was close to running out of charge – 1%!!! I guess I should get in the habit of charging it after my run on a Friday to make sure I have plenty of battery for Saturday morning! I didn’t think it would last for my run home so switched to the Strava app to record instead.

 

After the excitement of another parkrun, it was good to have a relaxing afternoon and I think Smokey had been missing having me at home as he got settled on my lap while I watched some tv:

Further excitement came later in the afternoon when a delivery arrived. I just HAD to have this new Disney cushion with cats on it…

…and the kitties laid claim to both the box AND the packing paper inside it. I only managed to get pictures of Smokey, but they kept swapping around every few minutes 😹

On Sunday morning Steve was away sharp since it was the 10k race he organises (and it was actually happening in person this year) so I had a bit of time to myself to read then head off for my own run.

I was feeling really good and my run felt strong, the only issue being I still had auto pause on from parkrun the day before and had forgotten all about it what with the battery dying. Oh well, at least I know how good it felt.

Later in the afternoon I found some time to finish up my book. My reading really slowed down as school returned and I got back into the swing of things, but I didn’t have much left and wanted to see how things resolved. This one was my August book for my challenge of reading a book with each month in the title. It had an interesting premise which I couldn’t think about too deeply or it made my head feel like it was going to explode, but the storyline itself was pretty gripping.

All in all, a busy week but there’s nothing quite like a weekend to restore and reset.

Have you seen any good movies recently?
Autopause on or off when you run?

Week In Review – The Corona Chronicles Part 74

Back to school! It never ceases to amaze me just what a shock to the system it is, especially after the summer when we get really out of the way of the term time routine. That said, it’s good to start feeling much fresher than when the term ended back in June, and I was determined to keep my mileage up a bit on what I was running back then (although likely a bit less overall on weekdays than during the holidays). At least as far as this first week was concerned, I did manage that:

Monday – 4.1 miles + Hatha yoga via Zoom
Tuesday – 5 miles + garden workout + home yoga
Wednesday – 6 miles + home yoga
Thursday – 5 miles + home yoga
Friday – 4 miles + living room workout + home yoga
Saturday – parkrun sandwich
Sunday – 9 miles

So it was back to my old friend the 5am alarm on Monday morning. Of course after 7 weeks off I felt pretty well rested so it was ok getting up early (I know that won’t last!) and I had left my kit out to speed things up. Thankfully it’s still light in the mornings and it was set to be a sunny day so it was really nice outside. I actually saw the most lovely rainbow. It was kind of visible in parts, then I could finally see the whole thing arching in front of me later on. The sky can change so quickly at this time of day, but it was just the thing to set me up for the day ahead (an inservice/inset day so lots of meetings!).

The work day was fine. It was nice to see my colleagues and start to get my head around a few things – I even managed to leave by 5! That gave me a bit of time to myself before my yoga class (which definitely felt more necessary after a work day than it did when I was on holiday!).

I did my best to get to bed fairly sharp since I was up early again for the second of our two inset days. I could actually have worked from home for this one, but I thought that might make going in for the first teaching day on Wednesday feel super hard and being in school meant I could get some things done without having classes or meetings to work around.

First, of course, I headed out for a run. Nothing special, just a fairly easy pace while my body gets used to “work mode” again.

When I got home from work the sun was shining so a garden workout was in order – TRX, press up bars and the Core Momentum Trainer this time. Followed by a relaxing yoga session to ease me into my evening.

Waking up on Wednesday I was three days into the return of early starts and had the first teaching day of the school year ahead of me. While I most definitely needed my run to set me up for the day (it was a Running for Real Together Run), I did notice that I was getting a bit more sluggish so continued to keep the pace easy.

As it turned out, a combination of non-teaching time and new first year pupils taking part in induction activities meant that I didn’t actually meet any of my new classes until the afternoon so I had the morning to get some planning and admin done. But being back in the classroom is alway tiring so by the time I got home I was feeling pretty sleepy. My yoga session helped, but I made sure to get to bed sharp!

I did feel better on Thursday morning but saw no need to complicate an already tiring week by adding in drills! Instead I opted for a straightforward 5 mile loop down to the river and around the bridges. It was a bit drizzly but still nice to take in the peace and quiet of the river in the early morning (although not nice enough to tempt me to stop and take photos!).

After a packed day I was so glad to get home and onto my yoga mat. Steve was out at a meeting so post-yoga I had a little time to myself and since my brain felt fried I relaxed with a couple of vlogs until he got back and we could have our dinner. Again, I headed to bed fairly sharp.

Friday was most welcome, but before I could really hit the weekend I had a full teaching day to navigate (the bulk of my non-teaching time is in the early part of the week but with the inset days I didn’t have those so it felt like a super busy week overall!). But before that, a nice out-and-back run to ease me into the day. Nothing special, just some time to myself in a busy day.

I didn’t hang around at the end of the day as I was done in and needed to just summon up the energy to head out and get home. I hoped to have an outdoor workout but there was rain forecast and we had barely stepped out the door when we could feel the raindrops in the air, so it was back to the living room and a workout with the resistance band and some press ups, after which I did some yoga while Steve organised dinner.

I was in need of a relaxing evening so we finished up the tv programme we had been watching this week: The Woods on Netflix. Another excellent Harlan Coben adaptation. After that, to bed as I REALLY needed a good sleep!

And a good sleep I had. According to my tracker app I was basically dead to the world 8.5 hours. I woke up just as Steve was bringing me a cup of tea and it was good to take my time enjoying my tea and reading a bit (my reading time definitely suffered being at work) until it was time to get ready for parkrun. I have to say, it’s still so novel to have parkrun back after so long without it. It looked like it might rain so I donned my cap to keep the rain out of my face, but the parkrun weather fairies did their job and the rain held off until after I was home.

In actual fact it felt quite humid but I was determined to run a bit faster than last week, especially since I knew it was a more auspicious week hormonally for me (changing hormones throughout the month make such a difference!). I positioned myself slightly further forward and set off at a decent lick and hoped to be able to hang on. The upshot? I DID run faster, so another email congratulating me on my fastest time this year. I also came first in my age category which was pretty pleasing. But most pleasing of all was checking my stats to find a Royal Flush Negative Split – it’s been a while since I got to use that phrase!

I arrived home on such a high after having a good run, being cheered to the finish by other parkrunners and chatting to parkrun friends. A valuable reminder of how parkrun is about so much more than running 5k. I honestly hadn’t realised quite how much I missed it.

After being at work all week I made sure to take it easy on Saturday afternoon. I actually ended up finishing the first part of Lupin on Netflix. Steve and I had watched the first episode a while back, which played as dubbed in English, and Steve hadn’t enjoyed it. He didn’t want to watch any more, but I did so changed the settings so it would play in the original French with subtitles and ended up watching the remaining 4 episodes in the first part. I really enjoyed them. I had thought I might go for a bath later on, but my mum sent my sister down with some bits and pieces so we were having a good old blether, after which there didn’t feel like enough time before dinner to have a nice long soak.

Smokey woke me quite sharp on Sunday morning as he wanted his breakfast. And here was me thinking he might give me a lie in for my birthday! Oh well! At least being awake meant I had time to enjoy a cup of tea while I opened up cards and gifts before spending a little time reading my book.

I made sure to head out for my run fairly sharp and dropped the mileage back a little as we wanted to have lunch a bit earlier and get the shopping done so that we could go out for a little treat. I knew that 8.5 miles would be enough to bring me to 40 miles for the week so set off towards the woodland park with that in mind. Somehow my route ended up being 9 miles, but I resisted the temptation to go on to 10 as I really needed to get inside, showered and changed.

We managed to get everything done in good time, including a quick visit from Steve’s brother to drop off a gift from him and his family – beautiful flowers and an bottle of wine from a rather intriguing brand I have not come across before: 19 Crimes. Their range is inspired by the 19 crimes which led to prisoners being deported to Australia in the 1700s (thus becoming colonists), and the label directs you to their website and augmented reality app to learn more. I’ll look into this more when I get a chance as it sounds fascinating.

The treat was to go out for afternoon tea at the farm shop cafe, which is served 2:30-4pm and they are not taking bookings right now, it’s first come first served four everything so we wanted to be there sharp to make sure we got a table. It’s a place I enjoy for their tea and cakes, but have never had afternoon tea there before. It was also my first time sitting in at a cafe again since the pandemic – I’ve pretty much used takeaway or, one one previous occasion, sat outside. It was busy, but the tables were well spaced and we were by a door leading to outside tables so had plenty of ventilation and I felt very safe. As for the afternoon tea, it was DELICIOUS. We’ll definitely have this again!

It would have been lovely to have a glass fizz with it, but I was driving (Steve is waiting on his new car so doesn’t have one right now, which is normally no big deal) so I was driving. I had, however, made sure to get some prosecco when we got the shopping so we indulged in a glass when we got home.

Unsurprisingly, all that food and fizz made me sleepy so I indulged in a little afternoon nap before dinner. And after dinner it was time for birthday cake (baked by Steve!). It was delicious!

I finished out my day with a bath, then Steve and I sat outside for a few minutes to get some fresh air before bed. It felt almost like being on holiday again and it was a shame to head inside. One week of term down, seven more to go…!

Do you enjoy afternoon tea?
How did you celebrate your last birthday?

Week In Review – The Corona Chronicles Part 73

It was most definitely back to reality with a bump this week as it was the last week of the summer holidays – boo! After the excitement of the previous week it was never going to be up to the same standard, but I know I’m lucky to have that time over the summer to properly recharge so I made sure to enjoy my final week of freedom from work.

Monday – 4.2 miles + Hatha yoga via Zoom
Tuesday – 5.5 miles + living room workout + home yoga
Wednesday – 10k + home yoga
Thursday – form drills
Friday – 4.25 miles + home yoga
Saturday – parkrun sandwich (we’re back yippee!)
Sunday – 10 miles

With parkrun set to return this week there was no scavenger hunt to do (those had been something created in one of the parkrun-related Facebook groups I’m in to keep us occupied while parkrun was paused). Although I had only spent a couple of my weekly runs focused on hunting, it still felt a bit odd to be heading out on a Monday morning without a new list of items to find. But speaking of parkrun’s return, Steve had been sorting out the kit ahead of Saturday and we had some of it hanging up on the washing line – so good to see this again!

It was actually kind of drizzly and damp, but I wanted to stop by the pond and see the swan family again. While I was there I spotted a sign on one of the benches (I hadn’t noticed it there before so I think it’s new) encouraging a bit of community spirit and conversation. Such a nice idea. I didn’t want to sit on the actual bench since it was wet, but managed to take a picture anyway.

My main task for the rest of the day was to get my stuff sorted out post-trip. I had dealt with my laundry and put away the things I had taken with me, but I had done a pretty good job of propping up Disney’s finances with my merch purchases, so I had new things to sort through and put away. I also wanted to get my photos and video clips backed up sooner rather than later. My sister and I were going to share these with each other and she was coming round later in the afternoon so I wanted to have the files ready to give to her.

It was fun going through the things I had bought (it always makes me happy when I gain new Disney things!) and going through my pictures. By the time I had done that and chatted to my sister, it was time for yoga so I got myself set up upstairs for the class. It felt like ages since I had done any yoga (almost a week) so I enjoyed getting back to it again.

I had shared my on-deck running from the previous week in a Run Disney Paris group I’m in on Facebook, which had resulted in a really fun discussion with others who had done something similar on cruise ships in the past or who now wanted to do this on their forthcoming cruise. But best of all was receiving this picture which another group member had taken on the running deck of the Magic. It took me a moment as it was so small in the comments as I looked on my phone, but then I spotted that I’m actually in the picture. Really cool!

It was much brighter on Tuesday morning as I headed out for my run. Nothing remarkable this time, but it was good to see sunshine as there was rain forecast. I went out again later in the morning as I needed to pick up a new lamp I had ordered using click and collect then run a couple of errands. I ended up abandoning some of those errands as even with an umbrella I got soaked at the retail park taking a bag of shopping the short distance from the front of a shop to my car. Even when I got home I was reluctant to get out of the car as the rain was THUMPING down and I knew I would get drenched. Thankfully it eased off a little so I was able to make a break for it.

The poor weather continued for the rest of the day, so I stuck to some indoor activities – including a workout which had to be in the living room. We used the resistance band to create mini-circuits of a series of exercises interspersed with press ups. Thank goodness the yoga session on the monthly calendar for that day was a gentle one as my arms would not have thanked me!

I ended the day by finishing up the book I had been reading. A pretty quick read (it’s a YA novel as well) but I do enjoy this series and this one was only published recently.

Wednesday looked a bit grey and overcast again, but I was lucky and it stayed dry for my run. I was listening to this week’s Together Run and enjoying running on a path I probably won’t use so much once I’m back to running early again. I made the most of the opportunity to be out for longer (no pressure to be anywhere!) so covered 10k before heading in to get organised for the day.

Once ready, I headed off to complete the errands I had abandoned the day before – a bit of “back to school” shopping and picking up my free Nero’s coffee before my voucher expired!

My other errand was to take the kitties to the vet for their annual boosters. They were a little heavy last year and I’ve been working hard to help them lose the extra weight to keep them healthy. I wasn’t sure we had made much progress but it turns out we have and the vet was really pleased with them. Sooty is now an ideal weight and Smokey (who had more to lose) has made huge progress and only needs to lose a tiny bit more. Well done kitties!

Since the afternoon was pretty wet and miserable, I decided to watch a movie once we were back home. I watched loads last summer but with better weather at the start of the holidays this year I had prioritised being outside, so had hardly watched anything at all. I opted for Hercules on Disney+ since I had been meaning to rewatch it for ages. I had forgotten what a good movie it is!

When the movie finished it was time for some yoga, then I spent the remainder of my evening (after dinner) reading.

I had picked another fairly short book and since I was so close to finishing, I spent a little longer reading on Thursday morning before heading out for my run.

This is the second of two books in this series (I read the first a couple of years ago) and while it’s a bit different to the Scarpetta novels by Cornwell, it was still a good read. This book actually brought me to 57 books read this year. I know it’s a funny number to mention, but 57 books was my total in 2020, so it puts a bit of perspective on how much more I have been reading this year.

It must have been a day for goals and targets as my run took me past the mileage goal I had set in Strava for this year. I knew I was being a bit conservative when I set it as it’s less than I actually ran in 2020 (but more than my 2020 target had been), but I had no idea how things would unfold this year when I set it. Either way, I have passed 1200 miles this year so far.

The run itself was a set of form drills, once again adding another rep to the set. I feel like adding these in throughout the summer holidays has made a difference to my running so it will be interesting to see how that unfolds as school begins again as the early starts and greater stress on my body definitely has a knock-on effect.

I spent some time in the afternoon with my family (time will be a bit more limited for that once I’m back at work next week) but had to be home fairly sharp since Steve was going to a football match and we needed an early dinner. This confused the kitties who couldn’t understand how come we had eaten but they hadn’t been fed yet! With a long evening stretching ahead of me, I decided to watch a movie, and after my cruise experience last week during which I not only saw Tangled live on stage, but also ate at Rapunzel’s Royal Table, I was most definitely in the mood to watch Tangled!

Friday morning was my last opportunity to have a weekday run on my own terms for a bit – next week it will be back to early pre-work runs, so I read for a bit then got organised to go out. Unfortunately I managed to be out during a rain shower so was pretty wet by the time I got home! I had put a braid in my ponytail so my hair wouldn’t get all knotted if when it rained, but I had tied it too close to the end, the hairtie came out somewhere and by the time the rain came on I no longer had the braid. I’ve fallen foul of this before, so you would think I would have learned from my mistake by now!

I hadn’t made any particular plans for the rest of the day, but I actually ended up doing something a bit different. Steve is now ED at our local parkrun and he wanted to make a video to remind everyone how it worked and highlight some of the changes implemented as part of the Covid framework. At first I though I was going to be on filming duties, but I somehow ended up the “star” of the video. A bit tongue-in-cheek (think the Goofy “How To…” shorts) and I was a bit worried I was going to look a total wally on the internet, but it’s actually ok and has been received fairly well. I’ll be expecting an Oscar nomination 🤣

We were going to go for a cup of tea afterwards but the “parkrun cafe” was closing for the day so instead we stopped on the way home to pick up some doughnuts. They are lemon flavoured and I hadn’t expected the lemon curd filling. Yummy!

In the evening we needed a new boxset to watch and opted for Gone For Good which had just arrived on Netflix. It’s in French (with English subtitles) and is based on a Harlan Coben novel (we’ve enjoyed some other adaptations of his books). It actually reminded me a bit of The Innocent (also based on a Coben novel) but was good.

It was exciting to go to bed and know that we would have parkrun to go to in the morning and I woke up feeling like this:

Steve was RD for the event so he set off before me and I resumed my previous habit of running there. I could feel the fizz of excitement in my tummy (no doubt combined with a degree of nerves around being somewhere with lots of people) and I’m sure my heart rate was far too high for a downhill jog as I made my way there, but from the moment I arrived it felt like we’d never been away – parkrun pals were saying hello to me, some were coming over to comment on the video and I enjoyed seeing people I normally only see at parkrun so haven’t actually seen for 73 weeks!

I knew I wouldn’t be troubling my PB any time soon, but that’s not what the day was about. This was about doing something “normal” again, seeing friends, catching up and boosting mental health – in many ways the run was a bonus. Besides, no matter what time I clocked I would be getting an email congratulating me on my fastest parkrun time this year haha!

We had 310 participants and everything went very smoothly and felt very safe, with everybody respecting each other’s space and following the guidance. I can’t wait for the next one!

Me after too much pre-parkrun Tangled exposure whilst over-excited from the return of parkrun!

Of course since I ran down, I also had to run home and I was still grinning ear to ear all the way up the road. Steve wasn’t too far behind me so we could get on and get our bacon rolls organised before Steve headed out again.

The rest of my day was pretty restful, mainly writing, reading and enjoying a movie (The Holiday – somehow I’d never seen it before and really enjoyed it).

Sunday began with some reading in bed, a treat now reserved for weekends since the school term is beginning. Ideal timing to finish one last holiday read  (another YA choice from the Twisted Tales series).

I ended up heading out to run a little later than normal, but still went for 10 miles. I kind of made my route up as I went along and it turned out to be pretty interesting. First, I ran by this giant inflatable duck outside a car dealership:

And later i spotted there were items laid at the base of this statue.

It’s a statue of Sir Walter Scott and upon closer inspection I discovered that the display was for the occasion of his 250th birthday. I hadn’t expected to learn anything while I was out!

Again, a pretty restful afternoon (once the food shopping was done) then it was time to pack my schoolbag and get ready for the week ahead. It’s always tough to go back to work after a long holiday, but I was reflecting on the past few weeks while I was running and realised that given the current world circumstances, it was a pretty good summer. We had a heatwave which allowed me to have a “back garden holiday”, I had lots of time to read and I even got a short break to a magical place. I need to remember that as I return to school. Covid is still out there and that’s sure to present further challenges as the weeks unfold. At least I feel rested and ready to meet those challenges head on.

Have you ever come across anything interesting or educational during a run?
What has been a summer highlight for you?

Week In Review – The Corona Chronicles Part 72

The arrival of August usually heralds the final countdown to the new school year, but this year it brought a bit of excitement as I was FINALLY going away for a little trip. You might remember that on the very first day of the school holidays I spent some time with my sister making a booking, but I kept the details of what we were planning very much under wraps as any travel right now carries an element of “peril” in terms of the impact Covid might have and we knew that our plans could very easily be derailed. If you happen to follow me on instagram then you might already know what we got up to and I’ll share more in the course of this post. Never fear, the running streak is still very much alive, but being away meant limited workouts and yoga in this particular week – totally worth it!

Monday – 4.5 miles + Hatha yoga via Zoom
Tuesday – 6.5 miles + garden workout + home yoga
Wednesday – 1 mile
Thursday – 3.3(ish) miles
Friday – 3.3(ish) miles
Saturday – (not)parkrun sandwich
Sunday – 8 miles

Before any of the excitement started, I had a couple of days of the normal routine (and a little bit of getting organised). Monday began with some reading in bed then I made sure to check over the weekly scavenger hunt list before heading out for my run. I was keen to get this wrapped up over Monday and Tuesday as I wouldn’t get another chance to hunt until Saturday. I actually got quite a lot of it done on my run and Steve found a couple more items when he was out and about later in the morning.

After my run I had some bits and pieces to do around the house then after lunch I had an appointment. I took the chance while I was out to run a couple of errands in town, pick up my free coffee with my Vitality voucher and fill my car up with petrol. I had planned a few chores around the house in the afternoon, but my sister popped round on her way home from some errands of her own and I was perfectly happy to abandon doing housework in favour of talking to her haha!

By the time we were done I needed to get ready for yoga and get set up on Zoom for the class. Relaxing and grounding as ever. And my day was rounded off nicely by finishing up Behind The Attraction on Disney+. If you enjoyed The Imagineering Story then you should definitely watch this one, especially if you’re a Disney parks fan. I had heard some of the attraction facts and history before, but I enjoy being reminded of them and it was very entertaining (even if it did make me want to get to a Disney park!).

I set my alarm sharp for Tuesday morning as part of a grand plan to make sure I felt tired enough to fall asleep that night ahead of a SUPER early start on Wednesday. I also wanted to give myself plenty of time to do all the things I needed/wanted to before going away – method in my madness!

I did read a bit of my book while enjoying a cup of tea, but was out the door for my run about an hour earlier than has been my holiday habit. I have been doing the Running For Real Together Runs on Wednesdays of late, but decided to listen during this run otherwise I didn’t think I would manage to fit it in. Once again, we began by touching something in the natural world and were also encouraged to do this at the end of our run. I actually ran on a bit to touch a tree since as I came to the end of the podcast the only way I could have touched nature would have been to put my hand into somebody’s garden and that would definitely have been a bit weird!

Next up, getting organised to go away. No matter how long/short a trip, it always takes me longer than I think it will as I make decisions about what I need and check everything off my list. Although I was only going to be away for two nights, I knew I would need clothes for during the day and a change for evening, plus the weather was looking a bit iffy so I needed a couple of options just in case. At least I knew my luggage was being kept secure until I left 😹

I also wanted to take an at-home lateral flow (antigen) test before I set off to make sure that I was testing negative. Taking them twice weekly when school resumes in the middle of the month will continue to be encouraged and I will also want to take tests after my trip so at this point I was basically committing to twice weekly testing again for the foreseeable future – bleurgh!

We took advantage of the dry weather to have a workout in the garden with the good old TRX and press up bars. I could feel my deep core muscles were still weary from the week before, so I guess it must be making a difference. I also had time for some yoga (back indoors) before dinner. We watched a little tv then I made sure to get to bed early so I could try and get some sleep before my middle of the night alarm call!

As it turned out, I had a hard time sleeping. I wasn’t actually nervous about being away from home, but my head was spinning with all the things that were going to happen the following day, so when my alarm went off (ridiculously early) I truly only had been asleep for a couple of hours.

When we went on our miracle trip to Disneyland Paris last August, I ran a mile (around the block) before setting off and although it seems a little crazy, I actually found that it made me feel awake and probably helped me keep on going through the day. This time I did something very similar, running early enough for Strava to designate my activity a “night run” haha!

I was due to pick my sister up at 3:45am (!!) and the first hurdle was discovering that nobody was up. Cue me trying to wake my sister without waking my parents (and I didn’t have a key to their house with me). Thankfully I managed and our departure did not turn into scenes reminiscent of Home Alone 😂

But where were we off to? I hear you ask. Well in the first instance, a very empty Edinburgh airport where we were getting a 6:45am flight to Southampton. Once there, we had a bit of time to kill before boarding the Disney Magic for one of their UK Staycation cruises (please note: I am still irritated by this new usage of “staycation”, which seems to imply that only foreign trips can be considered a holiday/vacation, thus devaluing all my childhood holidays spent in the UK, but this was the official title of these cruises so I feel obliged to use it). We had jumped through all of the hoops we had to in advance with regard to online check-in and health requirements (as you know, i have been super cautious but I was very comfortable with the measures put in place here), and had been following the countdown in the Disney Cruise Line app. It was so satisfying to see it reach zero and thought it was really cure that they used characters in place of the digit!

Our flight was soooooo empty! We flew with Loganair, a regional airline, on a teeny tiny aircraft with about 14 people total (plus one cabin attendant). Their modified in-flight service meant a small carton of water and a caramel wafer (jackpot!) so I’m assuming that in normal times we would have been offered tea/coffee with our biscuit.

Once reunited with our suitcases, we headed into the station (next door to the airport in Southampton) to catch a train into town, a journey of less than 10 minutes. We had been debating whether or not we would need a taxi to the port or whether we would be able to walk (our research suggested it was about 2 miles and we had LOADS of time) but when we stepped out of the station and crossed over the road to join the path for the short walk along to the shopping centre (we needed breakfast!) we spotted this:

Definitely walking then!

Of course it was still fairly early, but the shops were beginning to open so we checked out our options for breakfast. We fancied something filling since we had been up for ages (and an early start ALWAYS makes you really hungry!) but the place we wanted wasn’t opening for a while yet. We decided to wait and found ourselves a place to sit and relax for a while.

We went to a place called Ed’s Diner to eat. It was new to me but my sister had been to one before. Personally, I was sold on the idea of an American-style breakfast so true to form opted for a stack of pancakes, bacon and maple syrup along with a cup of coffee. Perfect!

It was actually really good and I knew that would keep me full until I got on board the ship (where our food was included and I intended to take full advantage!).

Hunger satisfied we set off, luggage in tow, to explore the centre of Southampton a bit. I had no idea what to expect but I really liked it. I got the impression that it was a very historic place, particularly when it came to maritime history, but I also found some Jane Austen references which really interested me. It’s a place I’d love to return to again in future to explore a bit more.

It was quite a warm day and we soon tired of wandering around with our suitcases so we grabbed some drinks and found a nice spot outside to sit and wait until it was time to head for the port. This meant we could take it in turns to go off for a little wander or go back into the shopping centre for the toilets.

When at long last it was time to head for the port, we set off. It was actually a fairly easy walk but my sister’s maps app was a little misleading, causing me to abandon it and try to navigate simply through sight of the ship. It wasn’t perfect (turns out there was only one way to enter the terminal building we wanted so we came up against a rather inconvenient fence at one point) but we were still there in good time.

I’m going to write separately about the cruise itself so I get can into more detail (and share LOADS of photos) but I will include an outline here in case that’s all you’re looking for.

Once at the port we handed over our cases and began making our way through the embarkation process: rapid Covid tests, check in, then a short wait for our boarding group to be called. All in, with a port arrival time of 2pm it took just over an hour to reach the departure lounge and we were on board around 3:25pm. It was only when I saw this that I finally relaxed, knowing we were DEFINITELY doing this!

We made it to our stateroom fairly quickly then headed off to explore the ship a bit.

We were on second sitting for dinner so at 6pm we watched the show, then got changed and freshened up to eat. It was a super long day and by the time we ate dinner, headed out on deck to watch a show there then returned to our stateroom to go to bed, my Apple Watch had recorded 20 hours in which I had stood up and moved around for at least a minute (and 2 I missed – one on the flight and one in the evening show). I had pulled a 22 hour day – no wonder I was exhausted!

Despite the long day, I still woke up before my alarm on the Thursday morning. My understanding was that the best way to maximise the cruise experience was to wake up early and go to bed late. Tiring, but I figured I could manage it for this short space of time.

But first things first: a run. By a quirk of timing (fate? pixie dust?) this was actually day 500 of my run streak. I only realised this after we had booked our trip, but it made me really happy to know that I could mark the occasion in such a special place.

Deck 4 of the ship is designated as a walking/running track and I was excited to take my Minnie-inspired kit on deck to run. I knew the forward progress of the ship would mess up the distance recorded by Strava (I cut down on “stuff” by leaving my Garmin at home and just using the Strava app on my Apple Watch) so I simply decided on 10 laps. I’m pretty certain I did 10, but counting laps is actually quite hard!

I was curious about how it would feel to run on a moving vessel, but I hardly noticed it at all. There were one or two others out using the deck but I mostly had it to myself and it was so peaceful. Probably one of the more unusual places I have ever run!

If you’re interested, my GPS track ended up looking like this. Definitely further and faster than I actually did thanks to the fact we were moving!

While I was running my sister used the gym, then we met up again for a light breakfast (we had a brunch booking later that morning so although we needed to eat something, we didn’t want to be too full). Then our day was mostly spent trying to take in as many activities as we could: character encounters, quiz, shopping, eating, generally exploring the ship and taking photos.

In the evening we once again had a show, dinner (in a different dining room) and we rounded off our day with a drink in the piano bar. It was the sort of place that put me in mind of the bar frequented by Karen in Will and Grace haha!

We managed to stay up so late that it was after midnight before we went to bed, yet once again I was awake before my alarm and ready to head out to the running deck again. We were back in port at Southampton by this point so I knew my GPS would be a bit better in keeping track of the distance, but I pretty much repeated my 10 laps from the morning before.

Turns out my watch still had some bother locking in the GPS, so my identical run looked completely different. It reminds me of Mr Messy haha!

Sadly after that it was time to finalise our packing then head off for breakfast prior to debarkation. A real whirlwind trip but I thoroughly enjoyed it.

We actually had a fairly late debark time, probably because the onward travel details we provided showed that our fight back wasn’t until later in the afternoon, so no rush. I did keep letting our servers bring us more food and refill my coffee so as to squeeze out a little longer on board, but eventually we had to leave.

“Sea” ya real soon, Disney!

It was about 10am when we left the ship but we didn’t have to make our way to the airport until around 1pm, so we headed back to the shopping centre where we found a comfortable seat for a while then went for a coffee to pass the time. It was a bit of a pain waiting around, but on the plus side I did complete an experience from last year…

You may remember me doing some “postbox bingo” and I had crossed off all the postbox cyphers available to me. On the way back to the shopping centre from the ship, I spotted a postbox with the Elizabeth II cypher (the one we don’t have in Scotland) so grabbed a picture. Postbox bingo? Completed it! 😂

I arrived home in time for my dinner, whereupon poor Steve was regaled with my tales from the ship, then I needed to get some sleep.

After my adventures at sea Saturday was a real return to reality. I began with a (not)parkrun, but with an air of excitement since this was probably the last (not)parkrun for now. The Scottish Government confirmed our move to “beyond level zero”  from the Monday, thus giving us the final go-ahead for parkrun to return in Scotland. Our home event already had permission in place, so this was the news we were waiting for after 73 Saturdays (73!!!) with no parkrun.

Unsurprisingly, I was pretty tired from my exploits over the previous couple of days, so had a really easy day otherwise, including finishing up my reading from the trip. I do like to theme my reading!

Something fun was opening up a package which had arrived while I was away. I had ordered this mystery box a while back but had been notified that there was a delay because the company wasn’t happy with one of the items. I didn’t mind as this meant they were taking pride in their product and I was happy to wait. I was really pleased with what I got and it was beautifully packaged:

It certainly took the edge off coming home!

Since this fell easily as a cutback week in my mileage, I was happy to keep my Sunday run to 8 miles since I was still feeling tired (I guess a 22 hour day will do that to you!). Having been out at sea I was craving a water view so I opted to run down to the river and follow a route which would take in our parkrun route (I was clearly getting excited about our imminent return!).

I stopped by the noticeboard as I passed back through the park and spotted this, which made me smile.

Other than food shopping (and a lateral flow test – best to make sure after travelling) I had another easy day and finished up the book I had been reading before heading off. Not my usual genre but an interesting idea and I really enjoyed it.

With that, the most exciting week of the entire summer drew to a close. I may have only had a short trip, but it was just what I needed to recharge and feel that Disney magic flowing in my veins once more. If you’d like to read more about my cruise adventure, look out for a separate post soon!

Have you ever been on a cruise or is it something you would like to do?
What’s the most unusual place you have ever run?

Week In Review – The Corona Chronicles Part 71

Sadly the sunshine was largely absent this week but that didn’t stop me getting on with running, workouts and yoga. Ordinarily I would probably have pulled the mileage back a bit this week, particularly since the previous week actually clocked in at my highest weekly mileage ever (45 miles), but I knew that the following week would definitely have lower mileage due to having some plans that would cut down my available running time, so decided just to go with what I was already doing (so long as I felt fine, which I did). Here’s how it ended up:

Monday – 4 miles + garden workout + Hatha yoga via Zoom
Tuesday – 5.5 miles + home yoga
Wednesday – 6.5 miles + garden workout + home yoga
Thursday – form drills + home yoga
Friday – 4.5 miles + garden workout + home yoga
Saturday – (not)parkrun sandwich
Sunday –  10 miles

The weather wasn’t actually too bad at the beginning of the week and we were able to squeeze a couple of bonus afternoons outside out of the sunshine. As you can see from the photo above, the sun was already out when I went for my run and I noticed that I had recovered really well from my higher mileage and slightly longer run the week/day before. My legs had been a little weary towards the end of my Sunday run but felt fine for this run (during which I was, of course, getting started on the weekly scavenger hunt).

I popped into town to use my Nero’s voucher then enjoyed my lunch outside on the decking before setting up my sun lounger and spending the afternoon finishing up another book. Still on my mission to get up to date with this series.

Later on Steve brought out the TRX and press up bars (I don’t know what else to call those) for a workout in the garden before my yoga class. I toyed with setting up my yoga mat on the decking and using my wireless earphones, but the forecast kept insisting it would rain so I thought I’d best stay inside.

As it turned out, the weather stayed dry so we ate our dinner outside and enjoyed the cooler evening air before bed.

On the Tuesday I was still feeling good on my run and enjoyed going round by the waterfall on my loop.

So little water after the really dry weather, yet it can be quite intense when the weather is really wet.

Once I was ready I headed out as I had a couple of errands then an appointment at the hairdresser. The sun had really faded the colour I had done the last time and there were bits at the front that were practically blonde! I was REALLY needing it done so it would look tidier.

The weather was still ok so again I was able to have lunch outside then read in the garden for the rest of the afternoon (but did go in for my yoga and we had to eat inside as it wasn’t looking so nice anymore). It was looking likely that other than a run, Wednesday would be an “inside” kind of a day 😢

And sadly I was right. I had a fairly soggy run, but I actually didn’t notice too much as I was enjoying my weekly Together Run.

But after that I got on with a few things I needed to do inside until the weather improved later in the afternoon. Smokey took his chance to snooze nearby!

The new Minnie Mouse ears that had arrived a few days previously had a similar pattern to the outfits my nuiMos were wearing and I wanted to do a little photoshoot when the rain cleared (you can tell I had a bit of time on my hands ha!).

It was nice enough to bring the TRX and press up bars into the garden again, but I once more had to go inside for yoga. I much preferred being able to roll out my mat on the decking for outdoor yoga, so I hope I can do that again before the summer ends.

The weather was fairly similar on the Thursday and I was definitely missing the sunshine. At least it was a little cooler for my form drills as I was adding another rep on to the set!

But post-run I was in the house again for much of the day. I did want to clear out some old papers to shred so took the chance to sort that out and get started on the third series of Cobra Kai. Still an amazing revival!

I also found time to finish up another book.

And in the evening we started watching Behind the Attraction on Disney+. I knew I would enjoy it and the first episode was on one of my favourites: The Jungle Cruise.

On the Friday morning I felt like running down to the South Inch (where junior parkrun happens on Sundays) to spend a few moments by the pond. I always love the scenery here:

I was aware of the swans here, but this time I noticed two cygnets as well. The swan family is expanding!

This visit made me feel really calm and ready to get on with my day. Funny how some places can have that effect.

I had fallen a little behind with the Christmas movies podcast I had been listening to (mainly because I hadn’t yet watched a couple of the movies being discussed) so spent the afternoon overhauling a couple of my bookcases (I’ve read so much recently they were needing some attention!) whilst watching the musical Scrooge (the 1970 one with Albert Finney). I don’t think I had ever seen that one before but have meant to for a while and it was good. Reminded me a bit of Oliver in places and I think that was actually deliberate!

We chanced a workout in the garden and I was able to do some work with the TRX, but then it started to rain and was getting heavier so we had to move to the living room to do some core work instead. My abs were making me aware of their presence for a few days afterwards!

The rain meant I was inside once more for yoga and dinner, so we rounded the day off with more Behind the Attraction.

It was still a little drizzly on the Saturday morning, but that didn’t stop me getting out for about 6.5 miles including a (not)parkrun. With it looking more likely that we might be able to get back to parkrun soon, I might not have too many more of those to go. That actually feels a bit strange as it’s been so long now that I’ve established a Saturday morning routine which will get changed up a bit again as parkrun comes back (not that I’m complaining!).

We watched Behind the Attraction while we had our post-run breakfast then with no sign of the sunshine, I followed the same routine I had been before the heatwave started: Disney quiz on YouTube, some episodes of Cobra Kai and then a bath where I watched the other movie I needed to catch up on before listening to the podcast: Serendipity. I’m not sure how I had managed to miss seeing this one before, but it was a fairly classic rom-com and an enjoyable watch.

It was actually a bit nicer later on, so we took a drink out onto the decking and were there until it got dark and we realised it was time to go in to bed!

My Sunday run took me out to the woodland park I like as it had been a few weeks since I had been out that way. Much like my visit to the pond on the Friday, it was really good to run through there and have an awareness of the stream bubbling along beside me.

I stuck to 10 miles, which felt perfect for the day, then had a relaxing afternoon finishing up the final book in the series I had been catching up on. There’s another one due out in the autumn, so I’ll need to wait a bit to catch up with the characters again!

I may have been stuck in for much of the latter part of the week, but it was still a relaxing one, with my visits to the pond and the woodland park being highlights from my runs. Two more weeks of holiday to go and then back to the school routine again. Oh well!

Are there places you find calming that you like to run/walk to?
How has the weather been in your part of the world?

Week In Review – The Corona Chronicles Part 70

Hurrah! The weather improved again for this particular week so I was able to return to my sun lounger a fair bit. I didn’t read quite as much as the week before, but it was still good to get out first thing for my run, spend a relaxing day reading and soaking up the sun, then take my yoga mat outside. I could definitely get used to this!

Monday – 4.4 miles + Hatha yoga via Zoom
Tuesday – 5.5 miles + garden workout + home yoga
Wednesday – 10k + home yoga
Thursday – form drills + garden workout
Friday – 4.5 miles + garden workout + home yoga
Saturday – (not)parkrun sandwich
Sunday – 12.5 miles

Obviously my Monday run meant getting started with the weekly scavenger hunts I do. I got a little carried away with tracking a couple of things down and ended up running a tiny bit further than I planned. I felt good and was having fun so I could easily have stayed out there longer!

Although the weather had improved, I was unfortunately confined to indoor activities for the bulk of the day as we were FINALLY getting our decking laid in the back garden. We set the wheels in motion for this at the very start of May, but with shortages of materials and so many people getting work done right now (great for the contractors!) we had to wait a little longer than normal until we could get the work done.

Here’s a “before” picture of the space:

The frame for the decking was ready quite quickly, but preparing/levelling the ground and cutting the timber for the decking itself took up the bulk of the day.

Meanwhile I took care of some bits and pieces inside then went out for a walk before my yoga class (still on Zoom) as I was really needing some fresh air after a day mainly inside.

For my Tuesday run I went for a bit of an explore. I was aware of some roadworks on a route I often take and while I thought the pavements would be available, it wouldn’t be the most pleasant to run through. I wasn’t sure precisely where the road closure would be so decided just to make a decision about my route when I got to the area. But once there, I remembered about a lovely path that runs behind the houses. I explored it a bit when we first moved into our house, but don’t really use if for running since I prefer to be in more populated areas when I’m out early. This was the ideal chance to try it out.

I really enjoyed the path and found that it actually added about a quarter mile to my route by the time I rejoined the road I would normally take. I suspect I will use it more often now (but not when it’s early/dark).

While the work on the decking was finished off, I headed off into town on some errands, which included picking up a table to match our outdoor furniture so that we could enjoy eating on the finished decking. By the time I got back, it was done!

While I made my lunch, Steve took the new folding table out of the box and set it up beside the chairs and side table so I could have my lunch outside. It was so good to just sit out there without having to mess around with a tray or balancing things on my lap.

And since the weather was good, I got my sun lounger out, set it up on the decking and enjoyed an afternoon finishing up my book, having a cheeky nap and enjoying an ice cream cone.

Reading-wise, I was carrying on with my goal of catching up on the Scarpetta novels and this was the next one in the series.

We took the TRX into the garden for my workout, then I set myself up for a yoga session on the decking. Another thing that felt really good.

We even enjoyed our dinner outside. Eating on the decking really made it feel like a summer holiday.

The Wednesday morning was a bit overcast, but that made no difference as far as my run was concerned. I ended up running 10k whilst enjoying the latest Running for Real Together Run. This one began with the suggestion that we “touch nature”. I was right at my front door so put my hand into the grass for that immediate connection.

And then took a photograph of my surroundings later on:

The remainder of the day was very much the same as the previous day as the sun had returned: lunch outside, sun lounger, yoga, dinner outside. I’ll admit I could have done with the house being a bit cooler overnight (UK houses are designed to keep the heat IN and we don’t have AC so the best we can do is a fan) but I was loving being outside in the warm sunshine.

On the Thursday morning I headed out for another set of form drills, adding another rep to the session, It was humid, but I still enjoyed it.

After that, I spent the bulk of the day with my family. It was mum’s birthday so I walked up to deliver a card and gift, thinking I would maybe be there until lunchtime, but ended up staying quite a long time. Dad made us Arnold Palmers (iced tea with still lemonade, a staple when we are in Florida) then mum asked if I was staying for lunch. She was making a big salad which included lettuce and radish she had not yet picked from her flourishing garden, so I stayed and we sat out on mum and dad’s decking for a family meal. Another really lovely way to spend time.

By the time I went home there was really only time for one activity – workout or yoga – and I opted for a workout using the TRX in the garden before we ate our dinner on our own decking.

I was already having another day that felt holiday-esque, but there was further excitement when I got back from mum and dad’s to find my order from the Disney sale had arrived. My sister had actually ordered very shortly after me and hers had arrived first thing. I think hers was loaded up with the morning deliveries and mine was on the afternoon run! Steve had set the box on top of an old box the cats like to play in and it had immediately been claimed by Sooty!

It was actually after dinner before I was allowed access and could unpack my order:

As for the empty box, first it was inspected by both cats:

Then Sooty decided to settle down in it:

While Smokey, inexplicably, decided he wanted to lie on the paper packaging 🤷🏻‍♀️

Order unpacked, I finished up another book (the next in the Scarpetta series).

We stepped outside for some fresh air before bed and I was able to get a picture of the finished (for now) garden with all the solar lights on. It made me so happy to see it like this after waiting for so long. What I wanted was a space that is easy to use to go out and sit, which wasn’t the case before and I’m really pleased with it.

On the Friday morning I wasn’t sure where I wanted to run to, then Steve came in and told me the water level on the river was really low so I decided to go down there and see for myself (as soon as I removed Smokey from my shoe – anyone would think he didn’t want me to leave 😹)

The section on the left of the photo with all the stones running under the first arch is usually all underwater but at this point you could actually walk under that archway (Steve went back down later in the day and did so).

I went further along to the other side of the bridge where there are markings in the stone to indicate the height of flood waters in the past. In the picture below I’ve marked the height of the famous 1993 flood which was a big factor in the flood defences we have now. When you see how low the water level was as I stood there, it was strange to think about how high it has been in the past!

The morning remained overcast so I did some bits and pieces inside then headed out to read in the garden when the sun put in an appearance. I was able to have a workout with the TRX in the garden later on, but both yoga and dinner were inside this time (although we did take our Friday night beer out onto the decking later on as the weather improved a bit again).

And not to be outdone in the photo stakes by her brother, Sooty attempted to squeeze herself into the world’s smallest box. Seriously, cats are so weird sometimes!

The Saturday was another really relaxing day. Of course I started with a run, sandwiching a (not)parkrun into a warm up and cool down which added up to 6.5 miles. I was really pleased with the (not)parkrun section as I ended up with the fastest time I’ve recorded since March – clearly being better rested and including some form drills has made a difference! This was also the day that parkrun restarted in England and while we wait for confirmation of a restart date here in Scotland, it felt a lot better to know that I ran well on that particular day when I was a little envious of all those who were able to go to a parkrun again.

With the sun back we were able to have our post-run breakfast outside then spend the afternoon outside again, including having our dinner. I had come back from mum and dad’s on the Thursday with some rhubarb and normally Steve turns that into a rhubarb crumble, but it really wasn’t crumble weather. Instead, he experimented with making a rhubarb fool and it was delicious! Food just tastes so much better outside in the sunshine.

For my Sunday run I was in the mood for something different again. Steve described a route to me that would take me out to a newly developed “village” outside of town. It involved running via paths I was vaguely aware of but hadn’t used before, then after a loop around the new area I rejoined the riverside path for my return.

It was good to do something different as I can be bad for sticking to very similar routes. I’ll probably use variations of this one more often now.

It being Sunday, we had to head out for our weekly food shop but the weather remained good so we spent the rest of the afternoon outside on our sun loungers reading (and dined al fresco once more). After being stuck inside while the decking was built, I was really enjoying being a “proper grown up” with a deck and patio furniture haha! I even finished up another book while I was out there.

And with that, we wrapped up our week. It was looking like that was the last of the sunshine for a bit, but it was a great couple of weeks having a “back garden holiday” and I was feeling refreshed and rested as a result. Hoping for some more sunshine before school starts again in August 🤞.

What’s your favourite way to spend a hot sunny day?
When was the last time you tried running somewhere new to you?

Week In Review – The Corona Chronicles Part 69

As you can see from my pictures, this was the week when the summer weather began to put in a proper appearance and I embarked on what can only be described as a “back garden holiday”. That basically meant that most days began with a run then by the afternoon I was firmly planted on my sun lounger in the back garden, ploughing through books and napping. I learned that I have long been mistaken in my belief that my tendency to snooze on my sun lounger when I would go to Florida (in what I now term “the olden days”)  was due to the time difference. Turns out it’s just good old-fashioned teacher exhaustion! I guess my body needs the chance to recharge in the sun. Maybe I’m solar powered… 🤔

Only a couple of workouts this week, but I loved running in the mornings when I could already tell it was going to be warm, and I particularly loved taking my yoga mat into the garden in the early evening for my home practice. Here’s how it looked overall:

Monday – 4 miles + Hatha yoga via Zoom
Tuesday – 5 miles + home yoga
Wednesday – 6 miles + garden workout + home yoga
Thursday – form drills + home yoga
Friday – 4 miles + garden workout + home yoga
Saturday – (not)parkrun sandwich
Sunday – 10 miles

The Monday began fairly overcast, but it was humid for my run which, as is now my habit, mainly consisted of scavenger hunting. Post-run I did have to nip out on a couple of errands so took the chance to pick up a free coffee with my Vitality points and I took it down to the river to enjoy.

Luckily the afternoon was a bit brighter (or, more specifically, bright enough) so I sat outside and basically read an entire book. This is a YA novel and while it appears to spoil the ending in the title, is a really enjoyable (and emotional!) read. I can highly recommend it.

 

 

 

 

 

 

 

 

I had my Hatha yoga class in the evening which just added to the relaxation, then a fairly early night ahead of a change to routine on Tuesday.

That change was a super early alarm call. Steve had a flight voucher from a cancelled trip last year that he wanted to use, so he decided to go to London for the day to see his nephew. He’s currently car-less as he’s waiting for his new one to be ready, so I drove him to the airport and was back home before it was time for the kitties to have their breakfast!

I decided to have a cup of tea then take advantage of the early start to get out for my run super sharp. I was glad I made that decision as even pre-8am I could feel how warm the air was and was excited for a nice day reading in the garden.

I actually had another coffee voucher to use, so took a walk into town and even though it was still fairly early in the day, it felt much later to me after my early start so I chose the salted caramel and pistachio frappe crème again to kickstart my back garden holiday.

I was ROASTING when I got home and even though it was only about 10:30am, I got changed and set myself up to spend the rest of the day on my sun lounger. Basically, I was there for the bulk of the day (mainly napping) until a big cloud came over late afternoon when I went inside to tidy up a bit.

No chance of a workout without Steve, but I still did some yoga, had my dinner and watched a bit of tv until it was time to head back to the airport to pick him up again. He basically got the first flight down and last flight back, which gave him plenty of time to enjoy catching up with his nephew and some walking around parts of London he likes. He hadn’t eaten much since lunch so we treated ourselves to some chips on the way home then both of us were in need of an early night after such an early start!

The Wednesday was much more civilised, with some reading in bed before another humid run. This was the day I picked for my Together Run. As a reminder, this is a weekly episode of the Running for Real podcast which is a kind of community run, rather than an interview. I really love the format of it and find myself naturally responding to cues and participating in any segments such as strides that are included. It has become commonplace for there to be an instruction to take a photo at a given point so we can share our scenery and feel a bit more like we are all together. Such a great idea.

 

 

 

 

 

 

 

 

I actually needed to nip into town again and Steve was meeting a client so we got a coffee together afterwards and took it up to the seating area where the old dilapidated church used to be.

Then it was back home to my lounger to soak up some sun and finish another book. I’ve read some mixed reviews of this one but personally I really enjoyed this one and found the main cast of characters hilarious!

Later we took the TRX into the garden for a workout, then I collected my yoga mat for some outdoor yoga. Basically a day almost entirely outdoors until it was time to go in for dinner. Since eating outside wasn’t really convenient at this point, we made sure to head out for a walk again later on as we were just too warm inside and wanted to be outside. Getting some air before bed was ideal.

On the Thursday it was another form drills session, despite how warm it was! This was my second set of form drills at this point. My intention had been to do this once a week whilst off work, but I skipped them the previous week since it was so close to when I had my vaccine. With that in mind, I just added one rep to the set I had done two weeks before. The heat certainly added a challenge, but that just made it all the more satisfying to complete the set and feel strong.

My sister had asked me to help her a bit more with the photo digitising project, so not wanting to miss out on good weather I opted to go up in the morning and head home at lunchtime. That meant I could have my lunch in the garden then spend the afternoon on my sun lounger again (told you I was basically having a back garden holiday!). Not a cloud in the sky and I polished off another book – definitely a holiday/beach read and the sort of thing best enjoyed on a sun lounger somewhere warm. On this occasion, the back garden was good enough!

Like the previous day, this one culminated in garden yoga, dinner back inside then a walk with Steve before bed. Funny how we so easily drop into habits and routines!

The Friday was once again warm (I was loving it!) so I began with a rather toasty run before basically having another outside day. I had my coffee in the garden, ate my lunch in the garden, did my evening yoga in the garden, and between all of that divided my time between reading another book and napping. My book of the day was this one which I ordered after enjoying The Guest List the week before. At first I wasn’t sure if I would like it as much since it took a similar approach in the narrative style, but once again I was gripped in trying to figure out which of the characters met their end and which of the others was responsible. Another good one for a “holiday” type read.

Since it was so nice, we headed back into the garden after dinner to enjoy our Friday evening beer as the sun set. So nice.

The Saturday, of course, meant a (not)parkrun. It was pretty toasty but I still wanted to sandwich my (not)parkrun between a warm up and cool down so I could clock 10k for the day.

Since it was so nice we probably had our most outdoorsy day yet. Pretty much as soon as I was changed from my run I was back in the garden for my bacon roll, and I was out there for the rest of the day including lunch and dinner (which involved the use of a tray so we could stay outside and eat!).

For those keeping track, I finished my FIFTH book of the week!! I started reading this series in the late 90s, but fell behind some time ago so this marked the start of my new project to catch up and get up to date with the adventures of Dr Scarpetta. It felt really good to reconnect with familiar characters. The sort of book you could probably read as a standalone, but which works far better if you’ve read the preceding ones.

Having enjoyed our dinner al fresco, we rounded off our day with a glass of wine in the garden until the light began to disappear. So perfect.

And finally it was Sunday. The sun was taking a bit of a break for the day but it was still warm despite the clouds. Having enjoyed my run along the riverside to see the murals the previous Sunday, I decided to repeat the route. Pleasingly I ended up running a bit faster since it was much less humid and I enjoyed following the river for a bit again.

Since the sun was in hiding, we were inside for the rest of the day (after getting our food shopping) so we took the chance to finish up the tv programme we had been watching (Lie With Me – it was very good) while Smokey curled up on my lap. I think he was miffed that I had been outside so much and away from him! Then when I had my evening bath I watched the series finale of Loki. Wow! I’ve seen some people online say they enjoyed it more than WandaVision and I can totally see why. I think WandaVision might just edge it for me still since I loved the themed episodes, but I’m already looking forward to the second series of Loki which has now been confirmed.

So there you go. A week that mostly consisted of running, reading and generally being outside enjoying the sunshine. I had my fingers firmly crossed that the sun would return.

How do you feel about running in warm weather?
Do you enjoy relaxing in the sun or would you rather be active?

Week In Review – The Corona Chronicles Part 68

This was the second full week of the holidays and I had most definitely engaged holiday mode! It used to take me a bit longer to settle into being away from work and not having lots going on, moving at a million miles an hour all the time, but this time I found it very easy to get into a more relaxed headspace. As you can see, the streak continued (with slightly altered distances), yoga continued and I managed to fit in a couple of workouts:

Monday – 4 miles + living room workout + Hatha yoga via Zoom
Tuesday – 5.5 miles + home yoga
Wednesday – 4 miles + home yoga
Thursday – 5 miles + living room workout + home yoga
Friday – 4 miles + home yoga
Saturday – (not)parkrun + SUP yoga
Sunday – 10 miles

The week began with some fairly miserable weather. It was disappointing not to have sunshine, but I didn’t mind having an easy day. I began by finishing up my book. I picked this one as my July choice for “reading the months of the year” and although I’ve not previously read anything by this author, I enjoyed it and will probably try some others at some point.

The indulgence of a cooked breakfast the day before meant I felt a little sluggish for my run, but Monday is always a recovery run so it didn’t really matter. I was getting started with my scavenger hunt and with no pressure to do anything else, even a rainy run felt really good.

Since I was confined to quarters by the rain, I took the chance to tidy up some bits and pieces around the house then had a relaxing afternoon watching Cobra Kai – so much so, that I got “Netflix shamed” with the still watching? message. Oops!

To counteract that, I had a workout in the living room before doing some yoga, then later in the evening Steve and I headed out for a quick walk to get some fresh air. We ended up being followed by a particularly infamous cat from our area – he’s some boy who gets up to all sorts! Apologies for the blurry picture – I was taking it quickly as I walked.

I had hoped for improved weather on the Tuesday but sadly it wasn’t to be. I read in bed for a bit then headed out to run. I had chosen the latest Together Run podcast from Running for Real and was also in the mood to switch up my route a bit so I headed off with a rough idea of where I might go, but to be honest I was just seeing where my feet took me. I ended up running by the harbour and it was not at its most “fragrant” on this occasion!

Post-run I did a little tidying up and at one point realised I couldn’t find Smokey. It happens from time to time as one or other of the kitties finds a new hiding spot (there’s no way for them to get out of the house) and I eventually tracked him down:

For clarity, this shoe box is behind a chair in a spare room and is still occupied by a pair of shoes, but he was determined to try and squeeze in. Cats are so weird sometimes 😹

After lunch I had a Very Important Appointment: my second Covid vaccine.

It was so good to know that I was fully vaccinated (or would be a few days later) and even better that it was sooner than expected after the gap between doses was reduced from 12 weeks to 8. Compared to the first dose, i had almost no side effects. I did feel tired that night (at a level I just would not have noticed during term time but was aware of it because I was off and therefore better rested) and deliberately kept my running pace easy for the next couple of days to make sure and not overtax my body. Other than that, just the standard sore arm at the vaccination site for a couple of days. Nothing unusual there since that’s the same as I get when I have a flu jab.

Steve was going into town to get a coffee and I decided to join him. I had the car since I had a couple of errands planned as well, so I got parked and went to meet him.

I still prefer takeaway to sitting in, but seconds after taking this the heavens opened and we experienced the sort of rain I would normally expect in Florida at this time of year. If you’ve ever visited the Sunshine State in the summer, you know exactly what I mean. We took shelter under the doorway of the shop you can see in the background and waited it out until things eased. Eventually, we decided it was time to make a break for it. Steve had his bike and I was on foot (without an umbrella – doh!) and I hadn’t gone far before the rain returned at full force. I was quite a sight by the time I got back to the car!

I decided to abandon my errands until another day and just got home to change.

The rest of the day was pretty chilled. I didn’t want a workout while my arm was sore, so stuck to a little light yoga and an evening in front of the tv. Smokey was pretty interested in watching the football!

Having had my vaccine I made sure to take things pretty easy on the Wednesday: I read for a bit in bed then had a short run at an easy pace. Similar to my first dose, I don’t think my body would have responded well to any more effort but that was fine. I then made it a tv day. First, I caught up on a couple of episodes of Loki (which I really enjoyed) then finished the second series of Cobra Kai (which had quite the dramatic ending!).After that I read for a bit but that actually made me feel sleepy (perhaps a further effect of the vaccine; perhaps my continued recovery from the school year) so I had a short nap and felt much better afterwards. No workout again as my arm was still sore, but I did do some yoga and had a relaxing evening watching football again. I suspect that quiet, easy day was just what I needed – and apparently the kitties needed it too. I found Smokey getting up close and personal with my Minnie Mouse cushion and it looks like she’s whispering in his ear!

After a restful day I was ready to be a bit more productive on the Thursday. First, I finished up my book. I do like a thriller and I liked the narrative style of this one as you know from the start that a body has been found but the narrators and time points shift so it’s only right at the end that you know which character has been killed, who by and why (and almost every character has motive/opportunity).

I kept the pace easy for my run as not only was I conscious of my recent vaccine, it was also quite humid and that makes running feel much tougher. I stopped to look at some decorated stones I haven’t looked at in a while and noticed one I don’t remember seeing before which made me smile:

After lunch I took care of those errands I had abandoned after my soaking on the Tuesday, and since I had a voucher for a free coffee to use up, I nipped into town to grab a drink. I actually decided to try one of their more frozen-style drinks and it was really good. This was the salted caramel and pistachio frappe creme and will likely be my drink of the summer!

Meanwhile, Smokey worked on his audition for the “cats and books calendar” (a real calendar – I got the 2021 version in a secret Santa gift!).

My arm was feeling much better so I had a workout with the resistance band and some press ups before doing my usual yoga session. Then it was an evening of tv and a bit more reading.

The Friday morning was still humid but I noticed that I felt MUCH better on my run so there must have been a minor effect of the vaccine at play in the previous couple of days. I then spent some time sorting out a few odds and ends around the house while catching up on some podcasts.

After lunch I got on with something a little different. Since last year I have been keen to go back to some of our old photos from family holidays to Florida. We’re talking about trips in the 90s (which I still think was fairly recently haha!), so before digital photography. I had a few pictures from the basic film cameras I had (often blurry/covered with my thumb or in serious need of some zooming in to make sense!) but I knew that my parents had loads of photos. My sister also wanted to go through and digitise all my parents’ photo albums (to keep the images safe and backed up) so I went to spend the afternoon with her and help form a kind of production line as it involved removing photos from albums, keeping them in order while we scanned them and then returning them to the right spot. Working together we got loads done and it was such fun looking back at photos I haven’t looked at in ages and remembering the moments.

I arrived home in time for dinner. We had fancied having steak for a change and Steve made chips to go with it – delicious!

I was up early again on the Saturday to fit in a quick (not)parkrun before a SUP yoga session. It was kind of soggy so I was glad not to be running any more than 5k. I actually kept my cap on for the SUP session. I had a wetsuit so wasn’t bothered about getting wet, but I knew I would appreciate keeping the rain off my face. As it turned out, we were lucky and it stayed dry for our session.

Sadly the weather didn’t improve so I was inside for the afternoon. I worked on a playlist I wanted to change, did the weekly Disney quiz I like on YouTube then watched Arthur Christmas so I could listen to the Christmas movie podcast episode discussing it. I actually hadn’t seen it before and really enjoyed it.

After that I needed some air so took a walk before heading off for a bath. Meanwhile Steve worked on dinner, He always makes pizza on a Saturday night and back when he was a pizza chef one of his favourites was a bolognese pizza. He doesn’t often make it now but for some reason we had both thought of it and fancied having one. It was yummy!

For my Sunday run I was keen to go somewhere a bit different. Steve had shown me photos of some new murals on the supports of the bridge taking the A9 over the river. I knew I could see them by running out the riverside path, so decided to run an out-and-back course (unusual for me as I usually prefer a loop). I shared some of the murals on social media, but there are 16 in total and getting all of them involved crossing over the footbridge so I would be able to see them all:

My favourites are the ones of birds and animals. So impressive up close so I’m glad I decided to head out that way, especially since it was super humid and running by the river felt very warm.

Of course we had to head out to get our food shopping, but the rest of the day was nice and relaxed so I finished up another book. This one dealt with some quite disturbing subjects, but was balanced with some beautiful descriptions of scenery.

And for a final check-in with how the kitties spent their time, I found them cuddled up together (despite it being pretty warm). It was like a two-headed cat!

Then just like that, another week drew to a close. An exciting one since I now had both doses of the vaccine and while I will continue to be cautious, it’s good to know I have more protection against the virus.

If you’ve had the vaccine, how did your body react?
Have you explored anywhere new recently?

Week In Review – The Corona Chronicles Part 67

Carrying on with my blog catchup, this was the first full week of my summer holidays and I made sure to use it as a chance to really recover from the demands of the year. That said, I also took advantage of the opportunity to stretch my midweek run distances a tiny bit since I was under no pressure to be anywhere. I do enjoy just heading out the door and running around knowing it doesn’t really matter how long I am! No workouts this week, but plenty of yoga.

Monday – 4.1 miles + Hatha yoga via Zoom
Tuesday – 5 miles + home yoga
Wednesday – 6 miles + home yoga
Thursday – form drills + home yoga
Friday – 4 miles + home yoga
Saturday – (not)parkrun sandwich
Sunday – 8 miles

It being the first Monday of the holidays (no alarm!) I made sure to have a fairly easy day to ensure my mind and body were getting the message to slow down and relax. First I finished up my book in bed. Absolutely loved this one and its heartwarming story:

My run included the weekly scavenger hunt and I really enjoyed having the time and space to simply run around going to places I thought I might find items, without worrying about being home late. I just felt so much better (and freer!) and took a side trip to see this view:

For much of the rest of the day I pottered around, finished watching The Crown (hurry up and get the next series ready!), started another book and had a walk with Steve before my evening yoga class. So good to hit the mat without that lingering tiredness from a busy work day. Smokey also enjoyed the chance to relax and snooze on my lap – in his happy place!

I began Tuesday reading a bit of my book before heading off for my run. Again I wanted to do something a little different so spent some time in the gardens by the river enjoying some of the scenery. I have run by here often during the school term but not had time to stop and take it all in.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I also spotted this. Not sure if it should make me laugh or be slightly concerned I’m about to be chases by dinos 😂

Once I was ready I took a walk into town to meet Steve and pick up a takeaway coffee (not ready to sit in yet!). We went to sit somewhere different I had been keen to see. This old church building has been closed for over 30 years and had become derelict. It needed work to make it safe and the result maintains the exterior of the listed building whilst opening up a lovely space for outdoor performances/art installations or simply a nice place to sit and chat (or have a coffee!). We enjoyed our coffees there and it was great to see a number of people passing through to check it out as it had only opened up recently.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

After lunch I spent the afternoon reading in the garden and finished up another book. This one is a classic “summer holiday read” being a fast-paced thriller. The sort of thing best suited to a sun lounger somewhere warm, but for 2021 the back garden will do!

Meanwhile, the kitties were no doubt starting to feel a little warm so went off to nap in peace. I found Smokey like this 😹

The Wednesday weather was also looking good so after a gentle start (reading my book in bed) and a run that felt pretty darn good after a few restful days, I did a little tidying up around the house then installed myself on my sun lounger for the afternoon to read and nap. It was so nice that when it came to yoga time I got myself all set up in the garden (ignore the “wilderness” behind me, this is the area we’re going to dig up to put in some decking so Steve hasn’t been cutting the grass there!).

For my Thursday run I decided it was time to re-introduce some form drills to my routine. I had kind of known for a while that I was in need of this as I felt like I was shuffling around a bit, but it was the last thing I wanted to do as the school year drew to a close. To get started, Steve suggested 4x500m drills with 40 seconds recovery, so after reminding myself of how to set this up on my watch, I headed out.

It was sunny and it actually felt good to be doing some drills again as part of my run. But with my main activity for the day done, it was time to get my sun cream on and hit the sun lounger to finish up another book in the sunshine. This one was pretty powerful and I definitely recommend it.

It was nice enough for me to set myself up in the garden again for my yoga (still experimenting with the best positioning for my mat).

We had been spending our evenings continuing to watch episodes of Long Way Up and this was no exception, however this was also the day that fireworks returned to the US Disney parks and I finished my day by watching a recording of the cast preview of the fireworks in the Magic Kingdom in Florida. Fairly unsurprisingly, it made me emotional watching the reaction of those present. Disney tears again for me!

When it came to my Friday run, something weird happened with my watch. For some reason, it decided to add a random quarter mile so when it bleeped for my first mile, I had only run about 3/4 of a mile. After that each mile was accurate, but it did make it look like I had been remarkably speedy at the start!

I spent the rest of the morning pottering around the house listening to podcasts and reading vlogs, then it was another afternoon spent reading in the garden. I did, however, go for a walk later on as I felt like I needed to stretch my legs a bit and I included a path I haven’t been on recently. I had forgotten this structure that I assume has something to do with the burn (small stream for my non-Scottish readers) that runs through here.

It was nice enough for yoga in the garden then, although at this point I had a sneaking suspicion the good weather was about to change. At least I got a solid few days of enjoying being out in the sun.

Our day ended with another evening of watching the football, then off to bed.

On the Saturday I was back to my usual (not)parkrun sandwich and it was a pretty humid morning. Sadly the humidity was not accompanied by sunshine so it was an indoors kind of day doing a Disney quiz on YouTube, getting started on series 2 of Cobra Kai (love it!) and finishing up yet another book. Another good read set in a small town in the post-war years and heavily influenced by the author’s childhood reading.

For the Sunday morning we had something a little different planned, Of course, we were still going for a run (so humid I needed my shower to help me dry off!), but rather than our usual soup for lunch, we wanted to give a nod to what we might have done had we been able to travel to the US this summer. Why? Because this was a special day for my American friends:

Ok, Independence Day. I even wore an appropriately themed top for my run:

Had we been able to have our “normal” trip, we would likely have gone somewhere like Ihop for a cooked breakfast, so we decided to make our own (with a Scottish twist – black pudding and baked beans, plus the sausages from the butcher were Irn Bru and chilli flavoured. Sounds weird but they were really good!).

It was VERY filling and having “only” run 8 miles I couldn’t finish mine, but I’m glad we took the chance to have something that we don’t usually have.

To be honest, feeling really full meant that neither of us wanted to do much else. We got our food shopping done then spent the afternoon in a fairly lazy fashion watching tv, reading and having a nap. Sometimes it’s just what the body needs.

And with that, the first week of my holidays drew to a close. I may not have done much of note, but taking the chance to recharge was the best thing I could do for my mind and body at this point, and I was grateful that the sun came out for some of those days since I really do think that helps me to recharge.

Do you include speedwork and/or hill sessions in your weekly routine?
Do you often have a cooked breakfast?

Week In Review – The Corona Chronicles Part 66

Let’s start by addressing the obvious: I am VERY behind with these posts! In all honesty, writing blog posts has been the last thing on my mind as we have been experiencing some honest-to-goodness hot weather here in Scotland so I have been largely on my back garden sun lounger, devouring books like there’s no tomorrow. I will get up to date before the end of the summer, but given the changeable nature of the the weather during the Scottish summer, there’s no way I’m wasting sunshine by staying inside glued to my computer. I’m sure you understand.

And now to the post. This was the last week of term, meaning there were just 4 school days to make it through and then a much-anticipated rest. I couldn’t wait!

Monday – 3.2 miles + Hatha yoga via Zoom
Tuesday – 4.1 miles + garden workout + home yoga
Wednesday – 5 miles + home yoga
Thursday – 4.5 miles + home yoga
Friday – 4 miles + home yoga
Saturday – (not)parkrun + SUP yoga
Sunday – 10k

I knew that at this point I was as tired as I would ever be in the school year, and coming off the back of a 40 mile week it seemed the ideal time to cut back the miles and effort level to have a recovery week. That would give me a chance to feel better rested and run more strongly during the holidays. I actually felt pretty good on my run, given the bigger mileage the week before, but perhaps that was because I knew I was giving myself a bit of a break this week and there was no pressure of any kind on what I did. As for the work day, by this point it was all about that final flurry to complete and mark work before the end of term – funny how the pupils never have quite the same level of urgency as me when it comes to these things! To be honest, the biggest “hurdle” in the day was Smokey deciding I should just stay at home and thinking that lying on the clothes I laid out would do the trick. Good job they were also grey haha!

It still felt good to have my yoga class (still via Zoom) in the evening and then Steve and I got underway with a new boxset: The Beast Must Die which is exclusively on BritBox.

On the Tuesday morning I set off on a bit of a mission to find the last items for the weekly scavenger hunt (I was successful!). It was a beautiful day and I was pleased that this meant I could have a workout in the garden when I got home from work. You would think in the final week of term I might be leaving earlier, but somehow I was there just as late as usual, partly because of a meeting of the professional reading book group I joined.

Since we were in the garden, the TRX was in action. It’s one of my favourite bits of kit as you can really target specific muscles, but it is also great for an all-over workout.

I then went off to do some yoga ahead of dinner and a Scotland match (versus Croatia), but the less said about the football, the better!

Wednesday was my chosen day for the now weekly Together Run from Tina Muir. As ever, there was a moment when we were told to take a photo, this time of both our view and a selfie. As you can see from the early morning sky, it was shaping up to be another beautiful day:

It was a bit of a trying day at work, with everyone clearly in need of a break by this point, but I felt better after a walk with Steve and some yoga. In the evening we watched a bit more of The Beast Must Die then tuned in to some of the football.

And then, oh joy of joys, it was the last day of term. I had a lovely run then got ready and headed off to work. The area I work in had a full day (many other areas have a half day) but there was a palpable feeling of having made it!

The day began with another lesson with the therapy dog in attendance. Up to this point she had remained on her lead, but to progress her training it was important that she try a lesson where she was allowed to roam the room freely. The pupil she was accompanying had asked if we could try it in this last lesson, and the rest of the class was keen, so the dog was free! After a cursory circuit of the room she decided that a nap was far preferable haha!

Although I ended up with a full day of classes, it was manageable by this point as attendance is always lower on the last day. A real highlight was an al fresco lunch with my colleagues since the sun was shining. If only we could have done something about those pesky seagulls!

When I finally collapsed in the door at the end of the day I had a cup of tea, did some yoga then relaxed with a couple of vlogs before dinner. After some tv I decided to read a little and promptly fell asleep in my chair. I’ve done so well with avoiding doing this throughout the term, but clearly my body got the message that I could finally stop, so did precisely that! I was well and truly done after a school year even more trying than the one before.

With the holidays actually beginning on a Friday I knew this was going to feel like the best part of the break and made sure to luxuriate in it a bit. I slept later and read in bed with a cup of tea before heading out for my run. Funnily enough I noticed much more spring in my step than of late after a better sleep and the removal of the mental pressures of the year. I even had time to nip out on some errands before lunch!

A fun delivery was the medal from the virtual race I had done the Sunday before. I HAD to have this one since it’s themed to my absolute favourite book: Pride and Prejudice by Jane Austen.

In the afternoon I headed up to mum and dad’s as my sister and I needed to get together. We had plans in mind for a couple of nights away later in the summer so needed a chance to sit down together and get it booked. I know things could very easily change again, so I’m keeping my fingers crossed we are able to go.

The evening was still very much as my normal habit: yoga, dinner and some tv before bed. The most important thing was that I could spend the day at my own pace rather than being tied to a timetable and bells marking my movement from one thing to the next. It always feels so liberating!

I actually had to get up early on the Saturday as I had SUP yoga at 9am and wanted to fit in my run beforehand (I knew I wouldn’t want to run later on, especially since I would want something to eat when I got back). I made the decision to limit my run to 5k to log my (not)parkrun, and that fitted fine with my cutback week anyway. I nipped around fairly quickly then got down to the outdoor centre for the SUP yoga session.

It was great to be on the water and a lovely way to get the summer holidays underway.

When I arrived home we had our usual Saturday bacon rolls and watched the first episode of Long Way Up on Apple tv+. I remember watching Ewan McGregor (a local boy!) and Charley Boorman in their previous adventures a number of years ago and mum had been recommending this so we decided to watch it. I will add my voice to the recommendation if you have access to it. I then settled in to a restful afternoon, starting with finishing my book.

This one was really powerful, dealing with a variety of issues including racism and privilege. A definite recommendation from me.

After that I did my weekly Disney quiz on Youtube and watched a couple of episodes of The Crown before heading off for a bath. In the evening I finished off a book I had been looking at for some professional reading, as well as tuning into some football. It may have had an early start, but it was a lovely day.

On the Sunday I returned to form with some reading in bed before my run. I kept it to 10k to round off my recovery week and, as noted on the Friday, was already feeling so much better with the combination of an easier week running-wise and a couple of more restful days.

Post-run we headed off to get our food shopping, with a detour on the way home to pick up a couple of sun loungers for the back garden. The weather at this point wasn’t quite was I was looking for to use them (although that didn’t stop us spending the remainder of the afternoon reading in the garden!) but I was certain there would have to be at least a few good days and wanted to be ready.

I also had a fun delivery. I had taken part in another book exchange in a Facebook group and my surprise package arrived. With the summer stretching in front of me, I was looking forward to having more time to read and added these straight to my pile.

After dinner I headed off for another bath (where I set my laptop up to watch the latest episode of Loki) before bed. While I was doing that Steve ironed some clothes and I came out of the bath to find that Smokey was keeping them safe 😹

Of course the absolute best thing was it being Sunday night and I had no need to set an alarm for the following morning. Bliss!

Did you follow much of the Euro football tournament?
Are you taking any trips away this summer?