Week In Review – Normal Service Resumes

And just like that, the snow was gone! After a pretty epic snowfall and a great deal of disruption (continued into Monday) with above freezing temperatures and some heavy rainfall, the snow is all but gone save for the odd random miserable looking patch. Now everything just looks a bit grey and soggy. Oh well, perhaps spring is on its way…

But regardless of weather, marathon training continues and I was pleased to put in a pretty solid week of running despite work pressures (a coursework deadline which couldn’t change but was affected by our snow days). Here’s how my week ended up:

Monday – rest
Tuesday – bike reps @ the gym + sports massage
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 18 miles

Monday was a bit of a strange day. The schools in the region where I live were all back to normal after the snow, but I teach in a neighbouring region which had been worse hit and there were a lot of difficulties organising school transport and getting pupils safely to school. In the end the schools were shut to pupils but open to staff and since my journey is on main roads I had no problem getting in. It was actually quite a nice way to ease back into routine after our “bonus” days off and I got a lot done in my classroom that I hadn’t expected to get to for a while yet. I headed home at the end of the day knowing that I had no yoga class (there was never going to be a Hatha class this week as my teacher had another commitment) so I did a Yoga with Adriene video and enjoyed a restful evening before the coursework onslaught.

In order to support pupils with the deadline and make sure I was keeping up with checking all the work they had completed while school was cancelled, I decided to stay later at work as much as I could this week. I was able to stay for a good hour or so beyond lessons on Tuesday then headed to the gym for my bike reps. I had the same focus as last week to try and pull UP on the pedals rather than thinking about pushing DOWN and had an additional 2 reps to do. It’s a tough workout but I can feel the difference it makes to my fitness without the constant impact that, for me, often leads to injury. No time for a swim unfortunately as I had my monthly sports massage booked and with staying later at work I had only left enough time for my bike workout. The massage was great and was probably well-timed after all that running about in the snow last weekend!

For once, my Wednesday run went ahead as planned (these have been rather disrupted this training cycle thanks to a few weeks where I had planned not to run due to other commitments and at least 3 weeks where there was snow so could only do a steady run rather than hills/drills) although I was at work a bit later again. This week I had form drills to complete – 1 mile warm up then 10x 600m focusing on good form. Despite some gaps in my Wednesday training these went well, presumably helped by all those long runs I did with every 3rd mile faster/focusing on form.

YU0CrHaAQLS6B8Kxx6P%ZgOn Thursday I was pleased to have my Ashtanga yoga class. I missed this the previous two weeks (I had a parents’ evening a couple of weeks ago then the following week class was cancelled due to the snow). There were some newer yogis in the class so we simply worked through the asanas from the primary series that we normally do, no opportunity to work on my headstand this time. Still, it was great to be back in the yoga studio and I really enjoyed the class.

Friday had to be a rest day as I had an appointment to get my nails done (they were a bit of a disaster thanks to playing in the snow followed by all the work I did in my classroom at the beginning of the week). Steve had offered to do a PT session afterwards, but I thought it would be getting a bit late for him to hang about the studio and I had an errand before going home, so made it a rest day. Probably for the best as we’re in one of the annual “pinch points” at work and since the body can’t tell the difference between work stress and training stress, making sure rest is a priority is important to avoid injury/burnout.

XB02xfRrQX2kFjQKq25zzAAs parkrunday rolled around again, we were still on the alternative course as thanks to the melted snow and heavy rainfall, the grass section was completed saturated and churned up. For variety, it was decided that we would run the double loop course in reverse this week. It initially sounded appealing, but in the end was not the best week for this decision as there was some pretty heavy rain and one of those “Scottish headwinds” (a headwind in every direction – how is this even possible?!?!?). On the first lap I felt like I was working quite hard, much harder than the pace my watch was giving me, but I was still surrounded by all the same people I usually am so just went with it. In the end I managed another Royal Flush Negative Split and with a finish time of 24:49 was just 8 seconds slower than a couple of weeks ago when I ran my fastest this year. Given the conditions, I’m pretty happy with that, even if I did look like a drowned rat when I finished!

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IMG_0421Post-parkrun I headed home for a really quick shower before a brief stop at our neighbour’s house. He had run his 200th parkrun that morning and had invited people round for a cup of tea and cake/biscuits afterwards. I couldn’t stay long but had enough time for a quick chat, cup of tea (always awesome after a chilly parkrun) and one of his homemade biscuits which were marking the occasion.

O1X8cb7FRPWX0eNkHQ2T6wI then had to speed off to go and get my hair cut before getting on with the usual Saturday errands of food shopping and catching up on various jobs. Probably fir the best oterhwise I might still be there eating biscuits 😂.

Sunday was, as ever, my long run. I had 18 miles on the schedule and Steve had put something different into my plan. Having done lots of runs with every 3rd mile quicker, now he wanted me to do sequences of 3 miles at marathon pace and 1 mile recovery. Thing is, I’ve set no time goal for this race as I’m all about the process this year. Since sub-4 has previously been my goal, I decided to make my target pace for this run around 4 hour marathon pace and decided on a range of 8:50-9:10 since the route would be undulating (which I still think is a euphemism for hilly!). I wasn’t sure if I would be able to sustain this, but still wanted to give it a go. I took the first 2 miles as a warm up since they were mainly uphill, then settled into the pattern. At first I found myself running much faster than goal pace so it was an interesting exercise in controlling my pace in order to save something for later, but overall I was really pleased with the results. The recovery miles were super-slow and I just missed the target pace on 2 of the quicker miles, but this was because of an incline that’s encompassed the end of one mile and the start of the next – I just focused on running at the same intensity and only missed the pace by 10 seconds and 2 seconds respectively, which was pretty good! I even managed to hit my target in my last cycle which was miles 15, 16 and 17 so that’s encouraging. In many ways this run actually felt easier than last week’s 14 miles which came on the back of 7.5 the day before and were, of course, over the snow.

fullsizeoutput_242aWhen I run 18 miles I always feel near enough ready to run the marathon, but with a few weeks and more long runs still to go, it will be interesting to see how things progress for me. I’m still not setting a time goal though! I just want to see what happens when there’s no pressure.

IMG_5880Sunday finished in a pretty chilled fashion with a trip into town for coffee, some TV and lots of food before my usual Epsom salt bath. Lovely! And my legs didn’t feel too bad either…

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Week In Review – The Beast From The East

What a week! The Beast From The East certainly made things interesting for us here in the UK and simply making the decision to head outside has been a bit of an expedition. Despite that, I still found a way to get lots of training done, albeit a bit different to my plans…

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesdayhill reps rest
ThursdayAshtanga yoga snowy run
FridayPT session playing in the snow!
Saturday – parkrun
Sunday16 miles 14 miles

The week began fine as the bad weather wasn’t predicted to hit until late Tuesday at the earliest, with Wednesday initially set to be the worst. I had my Hatha yoga class and decided to debut the latest pair of leggings I had acquired. They were really comfy and attracted some attention!

qjy7DEdGTHCccmijvbDRVwOn Tuesday there were snow showers on and off throughout the day. It was strange as the snow would be quite heavy then the sun would come out and melt it all. I spent most of the afternoon peeling my pupils off the windows and trying in vain to hold their attention as the flakes drifted by. We were advised not to hang around too long at the end of the day so I gathered up lots of work to take away and headed back to Perth. Since it was still ok I went to the gym and completed my bike reps – this week Steve wanted me to try and focus on pulling up on the pedals rather than pushing down – but skipped having a swim or sauna in favour of getting home before the weather came in. As the evening wore on the announcements were starting to filter through about some areas where the schools were going to be closed the following morning, but no word on mine by the time I headed to bed.

That must have changed soon after I fell asleep as I awoke to the notification that all the schools in the region I teach in were shut. It was so nice to have that information BEFORE I got up and organised, as it meant I could snooze a little longer then had a leisurely start to the day enjoying my book in bed with a cup of tea. Without having to worry about getting ready to leave the house, I had created a bit of time to enjoy before settling down to get some work done. I had been due to head out for some hill reps which, of course, were now out of the question, but thought a steady run might be possible. In the end I stayed inside all day as there were so many weather warnings in place and I was worried about getting caught in an awful blizzard if I went out. Pretty much everything was cancelled, including my orchestra rehearsal, so I did a yoga video and kept cosy.

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tv%N+A2uQUq0vyjMv6119QFairly early in the day we were told that the schools would remain shut on Thursday as there was a red weather warning in place (the highest possible here and a level that had not been used before).

Getting up on Thursday it was clear that there had been heavy snowfall overnight and the roads looked awful, but there seemed to be a break in the weather and Steve had headed out for a run. When he got back I took some advice from him about what kit I should put on then headed out myself. I chose my trusty all-terrain shoes but added my Yak Trax as well. I got these after the Great Thundersnow of 2010 but had not needed them in the intervening years so this was my first time wearing them. I hadn’t been sure how I would find them, but was really impressed with how they felt and the grip I had. The biggest problem was the effort needed to run through some of the deepest snow. Of course there was some heavy snow while I was out, but I came home after 3.5 miles with a smile on my face having loved the experience.

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The rest of the day was spent getting some work done and keeping cosy. My Ashtanga yoga class was, unsurprisingly, cancelled so it was another yoga video for me and an evening in front of the TV. I even had a nap as snow days are apparently exhausting!

PbSasgKtTrqMxvlNRksRkAThe schools remained shut on Friday as there were still really difficult driving conditions and despite the best efforts of the local authorities, it was practically impossible to keep roads clear thanks to further snow and the new complication of high winds causing snow drifts. Several of our neighbours cleared their driveways on Thursday and by Friday morning there was no evidence they had ever done so. I needed to head out on an errand so Steve and I wrapped up and went out on foot. Errand completed, we walked down the road to a coffee shop and I was struck by how many people were out on foot.

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nRwcGjvRSdKh44Tq4AiD7QOn our way back we decided to have a bit of fun with snow angels, “snowga” and, in Steve’s case, some sledging (minus the sledge 😂)

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And my friend shared this photo from near her house. Love it!

fullsizeoutput_2403One thing I was increasingly noticing was the “Blitz Spirit” being demonstrated. Several car showrooms were making their demonstrator 4x4s available to assist emergency workers, etc get to work; contractors were offering to clear driveways of these same workers or those who were more vulnerable; taxi companies were taking essential supplies to the elderly/vulnerable and only charging for the goods, not the journey. People were helping out shovelling snow from each other’s driveways and complete strangers were actually talking to each other as they were out and about stocking up on food, etc. It just goes to show that when things are difficult we can still band together. I know that this kind of weather is commonplace in some parts of the world, but here it’s very unusual, hence the difficulties we have in continuing as normal.

We got our own taste of the community spirit on Friday evening. We headed out as usual to our “local” to eat (it’s just at the bottom of the road) and on our way back found a car stuck in the cul de sac. It turned out to be a delivery driver for a local takeaway and the recipients of the food were trying to help get him moving. They had a shovel but his wheels just kept spinning round (the road is on a slope and in that particular cul de sac the surface is brick rather than tarmac). Steve offered to help push but it was clear that wasn’t enough either so he took charge of the shovel and cleared as much as he could around the wheels then we both got behind the car and started pushing. It slid around quite a bit at first but eventually we were able to send the driver on his way (and were thanked with a cheery wave out the window – obviously he couldn’t stop or he’d get stuck again and he had already thanked everyone for mucking in). Good deed done, we got ourselves inside and cosy for the rest of the evening.

It was looking like our parkrun would survive where many others were being cancelled but it would have to be our alternative route on the path around the park rather than the main route which was covered in deep deep snow. Looking at the conditions, we thought it might be an idea to run there and back to get some miles in, thus allowing us to shorten our Sunday runs if necessary. We were actually offered a lift down by a neighbour, but politely declined in favour of running. It’s just over 2 miles there and, once more, it was snowing. Does that mean we have a parkrun problem? 😂

Something like 179 people braved the elements to get to parkrun, many choosing to arrive on foot like us. We even had some tourists whose local parkruns were off so had made the journey to come to us.

Lpd4EGFXSJ2N%obHhwbdPQAs far as underfoot conditions were concerned, one side of the park gets high pedestrian usage so it had been cleared (although with further snow it wasn’t totally clear and pretty slushy) whereas the other side over by the river was packed snow and perfect for my trusty Yak Trax. My “streak” came to an abrupt (and expected) end as I kept the pace slow and controlled, but I still managed a Royal Flush Negative Split. Given the conditions, I’m pretty proud of that one!

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Photo – Perth parkrun facebook page

Px0%3fPMRXyE2FIBUAFHogPost-run we took some photos and one of our friends decided to liven mine up by throwing snowballs at me whilst I did my signature jumps – I couldn’t stop laughing!

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IMG_5842And then it was time to run home. We took a slightly different route which was a little longer at close to 2.5 miles, bringing me to a bit over 7.5 miles for the day.

The plan, therefore, was not to worry about running 16 miles (with some sections at/faster than marathon pace!) on Sunday and aim for about 10 miles instead to make the mileage up across the two days. I decided that I quite fancied running through my favourite woodland path to see the snow and plotted a route taking in the snowy paths near me then following (mostly) cleared footpaths/roads out there, leaving the option to extend the run at various points if I felt good.

I checked my weather app which told me there was only a minimal chance of snow – it lied! Fortunately I stuck with my winter jacket and Yak Trax as after the first couple of miles I think there was constant snow. Still, I enjoyed my run and it was nice seeing all the awesome snowmen and forts/igloos people had been building. Loads of people were out clearing snow from the fronts of their houses and everyone was still so friendly.

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A view of the park where we have parkrun

r4TQNhPhSRyxvmB%pYCf8wIn the end, I was having such a nice run – no pressure on pace or anything – and kept changing my route to lengthen it. I ended up arriving home with a bit over 14 miles completed. Yes, I did consider running the other 2 but my watch was giving me a low battery alert and I was worried it would give up before I was done. Imagine the horror of miles not on Strava!
+ojJfd1UTrOcipBvLk3rnQOverall a pretty interesting week, and quite nice to get some unscheduled rest! I definitely enjoyed running in the snow but know I’m lucky that I didn’t have to try and travel anywhere in it. Let’s see what the week ahead brings…!

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Week In Review – A Bit Of Sparkle!

This past week felt awfully long for a variety of reasons, but my spirits were lifted midweek with a long-awaited night at the concert hall. Training may have taken a bit of a back seat along the way, but since it was a cutback week I had no problem with that and I did do everything I had planned. Read on for the details.

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – rest
Thursday – rest
Friday – PT session
Saturday – parkrun
Sunday – 12 miles

Last weekend I had felt the telltale stirrings of a head cold (apparently the region I work in has been particularly bad for winter bugs this term and as a teacher I pretty much work in a germ factory so I guess I’m getting off lightly!). As the week began I had a bit of a dry cough which was pretty irritating, but thanks to my trusty lozenges I was able to enjoy my Hatha yoga class without any coughing. Once again it was a fantastic stretch out and just the things after 16 miles the day before.

I was still coughing on Tuesday but since the symptoms were all above the neck I knew I was ok to go ahead with my bike workout. My plan was to begin and see how I felt, ready to change to a steady cycle if I didn’t feel up to the intervals, but as it turned out I was able to complete the workout without coughing. My throat felt a little tickle when I stopped, but the workout itself didn’t feel any harder than previous weeks and my heart rate was comparable so it seemed to just be a tickle rather than a game changer. Thank goodness!

By Wednesday my cough medicine was helping to shift the cough to something a little more “productive” and although I felt tired from my body working hard to fight off whatever it was, I was excited to be heading out for the evening. I had tickets to see (former 😢) Strictly Come Dancing pro Brendan Cole in his touring show as it stopped off here in Perth. This would be the 4th (I think) time I had seen him live and having not been a massive fan of his in the early years of the show due to his “bad boy” persona, I’ve become increasingly fond of him in recent years thanks to the live performances and him mellowing a little as he got older. Like last year, we had front row seats and had a table booked for dinner at the venue beforehand (“we” being my sister, two of my friends from work and my good self).

I somehow neglected to take photos of my dinner (a delicious pork belly dish followed by apple tart) perhaps due to my excitement at checking Brendan’s Instagram stories and seeing a picture of him in one of my favourite mid-run photo spots!

IMG_48FA5CB970B9-1The show was fantastic. Such energy from the dancers and I can never get over the strength, flexibility and grace that is apparent in them all. I wish I could dance like that (actually, I wish I could dance at all!). It was a late night for a school night, but well worth it.

Unsurprisingly, I didn’t feel at my peak on Thursday and it was set to be a long day thanks to another parents’ night (the last one for this school year, thank goodness!). Meeting parents is very valuable, but it sure makes the day long as by the time I get home afterwards there’s really only time for something quick to eat, a cup of tea then off to bed to start all over again the next day. I missed my Ashtanga class and had no time for a home yoga practice so was left feeling generally grumpy and put out. Probably not helped by the ongoing cold situation.

Friday was much better. We had a lovely lunch (including the richest chocolate cake!) to celebrate a colleague’s birthday then after work I headed over to Steve’s studio for a training session. By this time lunch had got the better of me and I was feeling pretty sleepy, so he opted to re-energise me with a boxing workout. I’ve not donned the gloves for a workout in ages and really enjoyed punching and kicking out some of my frustrations. I definitely felt better after it too!

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Before. Check out my sleepy face!

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After. Much more energised!

When I got home I was getting texts from my sister who is in Florida now (she flew out the day after Brendan Cole) and was paying a visit to the expo for the Disney Princess half marathon. Thanks to the glories of the iPhone I was able to see a lot of what was going on and somehow managed to go “shopping” without even being there – I just can’t resist the lure of a race expo! The only problem is I’ll have to wait a couple of weeks before I can have my new merchandise of several new headbands/hairbands. Oh well, I’m sure it will be worth the wait!

Later we headed out for our usual Friday meal which always helps me to unwind and ease into the weekend. I was still struggling a bit with a cough so Steve suggested I have a brandy before bed. I only keep the stuff in the house as it’s an ingredient in my French onion soup recipe and oh boy was it potent! I certainly got a good sleep that night and awoke feeling much better on Saturday morning.

For parkrun we were able to return to our regular course as the grass has had a rest and there hasn’t been much rain. This was helped by a hard frost which left the ground pretty firm. I was fairly certain I had no chance of keeping my “parkrun streak” alive as this course is a bit more challenging plus I’d been battling a head cold all week, so had already resigned myself to a slower time. But then as I approached the final stretch I glanced at my watch and realised I could sneak in a slightly faster time so long as I moved. So move I did, clocking my 3rd fastest time ever for the final 400m and scoring an official time of 24:41 (with a Royal Flush Negative Split to boot!). That’s just 2 seconds quicker than last week, so I’ll once more declare that the streak must surely be over…

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IMG_0212We had our usual post-parkrun breakfast of tea and a bacon croissant before getting our food shopping, then in the afternoon we nipped up to my parents’ house then Steve suggested a rather “scenic” route home via the farm shop for coffee and cake. I chose to have tea again and picked a slice of rather yummy looking malteser cake to keep me going until our homemade pizza later. The rest of the day was then pretty chilled as we watched some TV together and relaxed.

PSoWA29ETZOB4IGo2vzPCgAfter another good sleep I was up and ready to tackle my 12 mile run. This was my cutback in long run mileage and I had spoken to Steve about how to approach it. For the last 3 runs he had specified in my plan that I should be aiming for every 3rd mile faster (I go by effort rather than pace if it’s on an incline) but this week only had the mileage and I wasn’t sure of the best approach. In the end we decided it might be worth a test of pace to see if I could maintain my ideal target marathon pace for the distance. Thanks to the cold I wasn’t sure how I would do but still wanted to give it a go, knowing I could slow down if necessary. I packed plenty of tissues and headed out the door with a partial route in mind and returned 12 miles later having nailed an average pace of 8:58 per mile. I was hoping for around 9 min/mile as I know a 4 hour marathon is 9:09 but also knew I was choosing an undulating route. I ran to effort and was pleased to see that only the miles including an uphill stretch were slower, with the rest all sub-9. Given that I did that whilst dealing with the lingering effects of a head cold, I’m pretty happy with that as it tells me the training process is taking effect and boosting my performance. I’m still not setting a time target for Stirling, but this was an interesting test of my fitness.

IMG_5719I was supposed to be at an orchestra rehearsal in the afternoon (concert on Saturday) but I just couldn’t make it work around the rest of my Sunday errands. Much as I had hoped to make it there, my training and recovery has to take priority and it would have been too much of a rush to get down there in time. Instead we took care of some errands and enjoyed a bit of downtime before another busy week.

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Week In Review – Me Time!!!

Hola! Finally a bit of space in my week as we enjoyed a two day break for “half term” here in Scotland. That meant just two teaching days, one inservice day and then a glorious four day weekend to relax, read and recuperate. Perfect!

Of course training was still front and centre (this marathon isn’t going to run itself, you know!) but there was a bit more room to get things done without rushing around all the time:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Swim + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 16 miles

My week didn’t get off to the greatest start as I had hoped not to have to stay at school too late, but it turned out we had a meeting at the end of the day. By the time I got away I was REALLY ready for my Hatha yoga class. I decided this was a great time to try out some new kit to cheer me up. They both came from a website called Lucy Locket Loves and while I paid for the awesome Space Adventure leggings, the headband was a free gift as I volunteered as a product tester. I don’t normally wear this style of band but was really impressed as it was comfortable and stayed in place through the whole class. I loved how bright and cheery it was too.

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I’m quite impressed with the company as the owner sends friendly, personal emails and the packaging is gorgeous.

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The class itself was just what I needed to unwind – gentle stretching, relaxing music and dim lighting. Bliss!

We have an earlier finish on a Tuesday and I made a point of getting away pretty quickly. I headed straight for the gym to get my bike intervals done and since I had found the intensity level quite challenging last week, I took it down a notch in order to maintain the quality of my workout. I still worked hard as my red and sweaty grimace confirms!

sGuA6htqQ%uNhVnYJ99TuwThat evening I took advantage of my sister’s comp tickets for the current play at the theatre. It wasn’t a play I knew but was pretty powerful.

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On Wednesday we had our inservice day which meant no pupils, but a full day of meetings and planning. The real highlight of the day was the curry lunch laid on by the World Challenge group. They are preparing to go to Borneo and this formed part of their fundraising. It’s the third year in a row the curry lunch has taken place on the February inservice and it just gets more and more popular. It wasn’t the “done thing” to take too much on my first visit to the curry buffet, but I definitely didn’t hesitate to lead the charge and go back for seconds!

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That evening I got straight home to head out for a set of 500m form drills. I was a little wary as there had been some rather unexpected heavy snow in the morning and while most of it had melted away, there were still stretches of pavement that were slushy and slippy. I still set up my watch to do the intervals and decided that I would aim to do the workout but was prepared to ditch it for a steady run if the conditions weren’t good enough. As it turned out the first few intervals were over slippy paths but I was able to focus on good form while keeping the pace down, then as the underfoot conditions improved I was able to get some quality intervals in in the second half of the workout.

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I was also really entertained by this fantastic snow creation in our street (I think whoever built it must have used all the snow in the street as there wasn’t really much left!).

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I then had a really quick turnaround to get to orchestra. I’ve probably managed every other rehearsal this term which is a massive improvement on last year when I had to accept that I wouldn’t be playing in our spring concert, but this time I am going to make it.

After all that Thursday was a welcome relief. I actually allowed my usual alarm to go off just so I could have the pleasure of shutting it off and going back to sleep! I started my day with a walk to the gym to have a swim. Being able to take my time and with no other pressures on my day, I felt I got into a rhythm pretty quickly despite very little swimming of late. I really must try to fit it in more often moving forward. I spent the afternoon on some bits and pieces of tidying up then headed out to my Ashtanga yoga class in the evening. It was a small class again so once more we were able to try some newer postures, including working on our headstands. I’m really enjoying having the opportunity to try new things and am feeling the benefit of more yoga throughout the week.

I had an appointment in town on Friday morning so I walked there and ran a few errands before heading home again. After lunch I had my PT session with Steve and since my right shoulder was feeling tight (it flares up a bit from time to time) we did a lot of work to help that before some more specific exercises to help my running. As usual, we used the TRX and the Core Momentum Trainer. For the occasion I chose to wear my Wonder Woman leggings, because it’s good to feel like a superhero from time to time!

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Session done, I headed round the corner to have my nails done. I fancied something a bit different this time as I usually go for dark reds/purples. A sparkly silvery colour hit the spot!

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And then the weekend. Having already had a couple of days to myself meant I didn’t have a stack of things to do and was able to relax and enjoy myself. First up, of course, was parkrun. We’re still on the alternative course to allow the grass section to recover and to round off a week of madcap leggings I chose to wear my latest, and possibly maddest, pair.

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My favourite picture on them is the cartoon cats with unicorn horns!

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I was certain that my parkrun streak of each week being a bit faster than the one before would definitely be over but somehow found another few seconds to keep it alive. So including the New Year parkrun double that makes my 2018 “streak” 29:16 (Dundee and a trickier course), 27:20, 27:01, 26:31, 25:34, 24:56, 24:50, 24:43. I was slightly faster this time last year but I also had a stronger starting point with more consistent training at the tale end of the year, so that just motivates me to keep working hard and see if I can keep improving and get back to sub-24 form.

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The rest of the day was nice and chilled – coffee and bacon croissants with Steve’s brother, food shopping and some quality time on the sofa catching up on some reading. I finished reading Eleanor Oliphant is Completely Fine by Gail Honeyman and can highly recommend it.

On Sunday morning I got myself moving fairly sharp to head out for my 16 miles. I wanted to not only run my usual pattern of 2 easy, 1 harder with good form, but to break the bad habit I’ve been forming of having to stop for road crossings that could be avoidable. This made the run feel harder as I think I’ve been relying on those stops, but overall I was a little quicker than a comparable run this time last year so that’s a positive sign and I know the consistent running will make me stronger for race day.

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Once home and showered/fed we headed off to Edinburgh (hence why I wanted to be out a bit earlier). Steve has been planning to upgrade his iPad ever since I got mine in the summer but was waiting until he got his new phone as he knew he could trade that in against the new device. Today was the day to go and sort it all out and there was no way we were going to go to Edinburgh after a 16 mile run and not visit Hotel Chocolat for a hot drink. This time they had Easter specials (perhaps a little early, but who am I to judge!) and the picture on the sandwich board sold me before I even walked in the door! I ordered the Hot Crossed Caramel Hot Chocolat (the caramel was mixed with almond, orange, cinnamon and molasses. Delicious!) and yes, it was the chocolate bunny on the top that sealed the deal for me 😂

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By the time we’d done all that and driven home again I was pretty tired as my Sunday is usually pretty chilled after my long run. Good thing I had those extra days to relax beforehand!

And with that, another week came to an end. Apparently there are now 10 weeks until the marathon…

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Week In Review – Too Much To Do!

The annual “crunch time” that is February continued to rumble on this past week as I had ANOTHER parents’ evening and two sets of report cards to write.  It would all be fine if I didn’t have to teach as well lol!

Fortunately I was still able to fit in most of my training and find a bit of time for myself in there – experience has taught me to do what I can to avoid overload at this time of year!

Monday – Hatha yoga
Tuesday – bike reps @ the gym plus sports massage
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 14 miles

Going to a Hatha yoga class on a Monday evening is proving to be a great decision. Monday can be a bit of a shock to the system as it is, and as my mileage increases I can find myself quite weary as the week begins. I’m finding the yoga class a great way to take some time for myself and the timing means I don’t have to rush about in order to get there. This week we were in a new venue as my teacher has been looking for the perfect location for her yoga and pilates classes. I really liked the studio space she found – easy to access, nearby parking and it felt really chilled with low lighting and peaceful pictures on the wall. This week was a trial to see how the venue fared and I suspect it’s going to be a permanent move. No arguments here!

IMG_5545On Tuesday I worked a bit later to try and get on top of some of my reports. When I arrived at the gym I realised I hadn’t checked my training programme to see how Steve was progressing my bike reps this month and yup, you guessed it, a longer work interval but the same rest as I have been doing. The number of reps came back down but I found the last couple a bit of a challenge so dropped the intensity level by one in order to get a quality workout.

IMG_5546With a sports massage booked I had no time to squeeze in a swim but I’m hoping to pay an extra visit to the pool when we have our half term weekend next week. The massage was just what I was needing to flush out some of the tension beginning to build up in my legs and it helps to keep me feeling as fresh as possible throughout the training cycle.

Wednesday was the parents’ evening. I was already miffed to be missing a run and this was compounded as due to the way the two evenings had been organised for this year group, I had far fewer appointments and, unfortunately, they were really spread out so I was in for the duration! I made use of the time in between appointments to get some more reports done (I proof-read them the next day just in case!) and although mentally worn out at the end of the day, I felt better for making a dent in my workload.

Of course I felt pretty tired all day Thursday as a result, but I had my Ashtanga class to look forward to. There were only 2 of us in the class and both of us go regularly so that meant the teacher could move a little more quickly through the sequence than when there are less experienced practitioners in the class. As a result, we were able to try some postures we don’t normally do which was great fun. I particularly enjoyed having a go at a headstand and was able to hold it for a few seconds with the teacher helping to support me. Something to work on perhaps…!

I spent as much time as I could on Friday working on my reports and when the school day finished (we’re a bit earlier on Fridays) I decided to stay and get the last 10 done before the weekend. I’ll still need to proof read them, but it was such a relief to get them all written as I know there’s plenty more work to come this term! I did, however, have to sacrifice my PT session with Steve as I needed to be home to take delivery of a parcel (my new phone and I had missed the delivery driver twice already – oops!). Not ideal, but another example of how it’s ok to skip the odd workout when life gets in the way without it being a total disaster!

The rest of the evening was nice and relaxing and after we had eaten Steve discovered an unopened bottle of mulled wine from Christmas. Just to prove we’re still rock ‘n’ roll we not only had some, but served it in Christmas mugs. Party on!

IMG_5551On parkrunday we were still using the alternate course on the path just like last week. This time the conditions were a bit better (no sleet or painfully cold fingers!) but I was doubtful that I could maintain my current streak of each parkrun in 2018 being a bit faster. I’m not delusional and know it has to end some time, in fact I’ve been fairly certain for the last couple of weeks that I had reached my current limit there, but as it turned out I had a few more seconds in me so my 24:50 kept the streak alive. I was a little miffed to lose my Royal Flush Negative Split by just a second though – gah!

IMG_5603Steve’s brother was busy but the two of us still headed into town for our post-parkrun bacon croissant which was satisfyingly well filled this week. Just the thing!

IMG_5605The rest of Saturday was spent getting my new phone set up (something I actually quite enjoy) and making sure I was logged into all my apps again. My dad always takes my old phone so he’s excited to be getting an upgrade too!

Of course we finished the day with Steve’s homemade pizza, this week a belated celebration of (Inter?)National Pizza Day on Friday. I don’t know what TV programmes my parents are watching over in the States, but just about every day my mum sends me a text informing me of the random holiday being marked (my favourites so far include Spaghetti Day, Book Your Travel Day and Hugging Day). This time I actually already knew about Pizza Day as I had entered a virtual race to mark the occasion. Yes, I did enter because the medal was shaped like a slice of pizza. Wouldn’t you?

2yW%4W28T%W90AXKvgShugAnd then it was Sunday. 14 miles on the schedule and it was another bright but cold morning. I plotted a route fairly similar to last week’s and used the same pattern of running every third mile faster, with a focus on good form. There were some points when I felt a little sluggish, but I suspect that’s a reflection of the busy week and missing my midweek run rather than anything else, and my overall average was still where I wanted it to be so I’m not giving it any more thought. It’s still all about the process and part of the process is runs where things feel a bit tougher. I know it will all come together when it needs to.

IMG_5607Later in the afternoon we headed out for our usual Sunday afternoon coffee and Steve bought me a Valentine cake. It must be love!
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The Valentine theme carried on through dinner as we indulged in our M&S Valentine Dine-In meal:

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Salmon, avocado and prawn starter

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Rack of lamb with garlic & rosemary crust served with triple cooked chips (rack of lamb supper? 😂)

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Black Forest rose dessert

I even did my very best to taste it all and not just inhale (the runger is getting real now!). The deal also included a small box of chocolates and a bottle of prosecco so it was good value and all delicious. A lovely way to end the weekend.

How is your training going?
Do you celebrate Valentine’s Day?
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Week In Review – Positive Action

I want to start with a thank you to everyone who has been in touch with kind thoughts since I shared that I had to say goodbye to my beautiful cat last weekend. I really appreciate all your messages.

As a result, this past week was strange but I found it helpful to have my training routine. It gave me a focus and helped me to make some decisions (more about that at the end of this post).

I have continued with regular yoga (most days that I didn’t have a class) and my week ended up like this:

Monday – Hatha yoga
Tuesday – bike reps + a swim
Wednesday – short run
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun
Sunday – 10 miles

Monday was, quite frankly, awful. I was a bit of a tearful mess and while I did manage to keep it together to teach my classes (a welcome distraction) by the time I got to my yoga class I was definitely feeling emotional. I knew that yoga would soothe me and I always feel better afterwards. I did, but in a different way. People have said to me before that yoga can release emotions, that they have found themselves crying during their practice, but since it’s always made me feel relaxed and happy, I was convinced it wouldn’t have that effect on me. Turns out, it is possible to shed a few tears in downward dog without anyone realising! I suspect the release helped though.

I felt a little better on Tuesday – I even risked some mascara (although realised on my drive to work that it may have been a mistake!). After work I headed to the gym for my bike reps. There had been a little snow around but nothing as I drove back and headed towards the gym. By the time I had changed and emerged from the changing room, there was heavy snow falling outside! I added two reps to the set of intervals I completed last week and already felt stronger completing them. After that I went for my first swim in AGES. It was perhaps not my best effort, but by the end of my session I was feeling like I was getting my rhythm back again.

There had to be a bit of a change on Wednesday because of the snow. I was supposed to do some hill reps, but thanks to a bit more snow during the day, Steve told me the underfoot conditions just weren’t good enough for my planned workout but that a short run in the snow would be possible. I got myself all bundled up in winter kit and headed out. It was tough going as the snow seemed to sap all my energy, but I loved it. There’s something invigorating about running in fresh snow that can’t be beaten. It was only as I was running that it crossed my mind I could have gone to the gym and run on the treadmill instead, but I think the fact that I never even considered that as an option tells you how I feel about that!

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IMG_5354Orchestra was cancelled because of the weather so post-run Steve and I were able to eat together then watch a little tv. I’m still finding things like this a little difficult as I’m so used to the cat curling up on my lap as soon as I commit myself to a seat. That’s going to take a bit of getting used to!

Thursday was cold and there was still snow on the ground, but I was really looking forward to my Ashtanga class. I’ve been doing a little yoga most days this month and feel stronger and more focused because of it. It felt so good to work through the Ashtanga poses (the class I go to works through about half of the postures under the guidance of our teacher) and there were no tears so I was obviously feeling a bit more at peace with the events of last weekend.

On Friday I was back at the studio with Steve for a PT session. My focus is on exercises that will benefit my running, principally by improving my strength and mobility. For me this means working around my upper back, my hip mobility and knee drive so this week’s session included the TRX, bar bell and Core Momentum Trainer. Quite tough on my arms so I was feeling it afterwards!

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Guess who jumped in the shot again!

Still in need of cheer, I decided to break out one of the other pairs of leggings I ordered recently. These ones depict my favourite Disney movie (and favourite Disney princess!) so they did make me feel a little better. Clearly the key to cheering me up is new workout leggings – the crazier the better!

IMG_5355As we went to bed that night we were aware that a number of parkruns not too far from us had already been called off so we weren’t sure what the morning would bring. Ours was provisionally on, but it was 50/50 depending on how much the snow/ice froze overnight. Saturday morning was cold (below freezing again at -4C) but thanks to a light dusting of snow the course was runnable and we were able to go ahead on the usual route. Clearly not a day to run hard, so I decided to ditch my earphones, ran at a comfortable pace and enjoyed the experience. Running in the crunchy snow, I’m finding, is something I rather enjoy and it seems that 183 other people agreed with me!

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IMG_5373In the picture below, there are two paths hidden. Our route takes us initially to the right then returns from the left. No sign of any path right now!

IMG_5434I felt invigorated after the run, as well as pleasantly surprised at my time. Once I was more sure of my footing I got progressively faster to finish with the revered Royal Flush Negative Split and, having expected to be around 27 minutes (a 9-ish minute mile feels good in these conditions) I did it a bit quicker.

IMG_5393As usual it was a quick freshen up at home then back out to meet Steve’s brother for our Saturday coffee. The place we like to go to always shuts for a couple of weeks at the start of the year but was open again so it was back to the bacon croissants. I really missed those!

IMG_5433The rest of the day was pretty relaxing. Steve and I headed out to the farm shop for some things in the afternoon and decided to stay for a mint hot chocolate and scone. Both were delicious!

IMG_5435 I also spent the whole day with a fairly persistent earworm…

I awoke fairly early on Sunday, had some breakfast (porridge with honey is my choice right now) and got organised to run. The snow was still there (not enough change in temperature for it to start melting) so rather than worry about my planned approach of every third mile faster, I simply decided to run. I knew that I wanted to re-visit the woodland path I ran on last week as part of my run so I could see it in the snow and getting there by a slightly different route meant that my run would total 10 miles.

IMG_5438I ran to feel and largely ignored my watch as pace was irrelevant. At this point in training a run is a run and I’m convinced that running in the snow is making me stronger as I’m working hard on changeable terrain. As a result, I thoroughly enjoyed my run and would have happily gone further. The woodland path was lovely (no heron this week though) and I passed so many dog walkers and families out enjoying the snow (quite a few with sledges). What a great way to start the day!

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IMG_5439It may have been a strange week, but these snowy runs have really made me feel a bit better as I’ve enjoyed the change of pace and scenery. The cold air has cleared my mind and while I’m still sad and missing my wee cat, the pain is easing.

Another reason for this is the decision I made about how to channel my energies in a positive way moving forward. I got my cat from Cats Protection, a charity which seeks to create a world where every cat is treated with kindness and an understanding of its needs, when she was just 6 weeks old. She had been found living under a shed, presumably abandoned, and I loved her from the start as we quickly formed a tight bond. It breaks my heart to think that there are so many cats who don’t get that opportunity, and while I will likely bring more cats into my life in future, I can’t give a home to all of them. What I can do is raise funds to help improve the lives of cats in the care of Cats Protection. CP will never put a healthy cat down and will do whatever they can to find the cats in their care a loving home. But this, of course, takes money. In 2018 I will be dedicating my miles to the memory of my cat and raising funds for my local Cats Protection branch. It just feels like the right thing to do and I know my cat would approve.

First up is the Stirling marathon, where I will run in a CP top. Having this motivation will help to get me out the door on the coldest days and work towards my next goal. I’d love it if you could support me by making a donation. The equivalent cost of just one cup of coffee could enrich the life of a cat who deserves some love. Thank you.

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Friday Finds – 1st December

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Ok, ok, I know it’s Saturday not Friday. Unavoidable I’m afraid due to a retiral dinner on Friday evening and no time to get my post prepped in advance. Still, I’m here today to share a few interesting stories to see you into the rest of your weekend.

First up this week is a post about shoes. If I’m honest, I’m way more interested in running shoes than any other kind of shoe, probably because I spend so much time in them and have spent a long time seeking the “perfect” shoe for me. In this post, Jonathan Beverly examines some of the changes that have taken place in the design of running shoes over the past decade or so. Anyone who has been running for a while will no doubt recognise some of these:

Next, some interesting news from parkrun. I read recently that there were moves afoot to launch parkrun events within some UK prisons and the effect of this has been extraordinary. Because of a 5k run once a week, many participants have been motivated to adopt a more healthy lifestyle, make greater use of the prison gym and encourage others to follow suit. Since studies have noted that sport can engage prisoners in education and help prevent re-offending, this is a very positive step and one university is looking to measure the long-term effects of the initiative on both the prisons and the prisoners.

Now a quirky story from The Washington Post. As the city pilots a number of different bike-share systems, the newspaper decided to test them out with a race. The results came down to more than just the fastest cyclist: the bike itself, the pickup/parking locations and routes taken also played a big part. I love these kinds of ideas which really put various transport options to the test.

On a different topic, I enjoyed reading more about the positive benefits of yoga. It’s fairly well-know what a difference yoga can make to both physical and mental health, and I definitely noticed this when I did yoga every day as part of a 100 day challenge. Reading this has reminded me that I really need to get back into the habit of daily yoga. I think I feel a new goal coming on…

And finally, it was the headline of this final article that caught my eye -how on earth could Harry Potter help someone to run a marathon? Did I overlook something in my reading of the books? Perhaps some kind of “Fleet Feet” potion. But no, sadly no marathon-related sorcery to help someone to run 26.2 miles, more the power of having something good to listen to on the run. I’m a big podcast listener, but one day I’ll maybe try an audiobook instead.

Happy reading,
The Running Princess

Week In Review – Winter Begins…

With the clocks going back last weekend and the calendar turning over to November, I guess I have to accept that winter has officially arrived. I don’t enjoy colder weather, but I do enjoy snuggling up under a cosy blanket and looking forward to the festivities of December. In the meantime, I’m continuing to get back into the swing of regular training, but without any pressure. There needs to be some downtime after two marathon training cycles this year, so while it’s important to train, if something else comes up then I’m not going to stress about it. Join me now as I link up with Jessie @ The Right Fits and Jess @ Jess Runs ATL  (they’re both ran the NYC marathon this weekend so I hope they had an awesome race!) to share more about my week.

After being so busy in the week before, here’s how this past week worked out:

Monday – rest
Tuesday – bike @ gym
Wednesday – short run
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – Edinburgh trip

I decided on Monday that rest was the most important thing as I was feeling tired. I was at work later due to a meeting then rather than go for a swim I headed straight home to get comfy. I was actually so tired that I went to bed before 9pm and was asleep shortly after. Wow!

As a result, I awoke on Tuesday morning after 8.5 hours of sleep. I was refreshed and ready to go! When I finished work I went to the gym and got set up on the bike with my Kindle again. I started a new book and pedalled fairly hard for half an hour. Often I like to go down to the sauna after this but this week preferred to head right home and spend some time with my cat as she was a little under the weather again. This also meant that I could be in bed at a reasonable time once more.

Wednesday is still a running day, even if the distance has been a little shorter of late. This week I had longer to fit in my run before orchestra so decided on a similar loop to the one I had done the previous Sunday (a bit under 4 miles). It felt good, but was the first run of the winter that was properly dark from start to finish. Time for a bit more high-vis!

IMG_4570By Thursday I was really looking forward to Ashtanga yoga, but found myself a bit behind schedule and was worried I might not make it. By some miracle (and spending less than 10 minutes in the house to get changed!) I got there in time. It was great to have some quiet time after rushing, and I was pleased to hold “Wheel” for the full 5 breaths again. Definitely improving at that one!

Friday was another rest day, this time because the cat had a check-up scheduled at the vet. She was much better than earlier in the week, but she hadn’t been in to see the vet for a month and I wanted to review her meds as well as make sure she had a check to see if there had been any change in her health conditions. We did make a small tweak to one of her meds, but other than that she was about the same which was good news. After that I enjoyed a relaxing evening of heading out for some food with Steve then relaxing in front of the TV with a glass of wine (and the cat!).

IMG_4573I awoke on Saturday to a crisp morning for parkrun. As the first Saturday of the month it was pacer day and I was the 28 minute pacer. I was also volunteering for the 25th time which means that I will shortly be able to claim my 25 volunteer T-shirt 🙂

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IMG_4577As usual I was a little bit quick, but by less than 20 seconds which is not too bad, and had a lovely run. It’s nice to run at an easier pace and I enjoyed chatting to several others as I made my way around the course. It was a bumper event with 336 runners (a new record for us) which was great to see.

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IMG_4620Post-run Steve and I got changed then headed into town to get some shopping (after a scone and cup of tea that is!).

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It was an early start on Sunday to drive through to Edinburgh as Steve had a place in the men’s 10k. It was a chilly morning but bright so we had great views as we drove over the new Queensferry Crossing.

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IMG_4648Safely parked, we made our way over to the Royal Mile via Starbucks for a caffeine hit and toilet stop.

IMG_4651The plan was for me to set off as soon as Steve was ready, but before the race began, in order to reach the finish line at Murrayfield Stadium before he finished. I set off with a podcast playing but wasn’t even past the castle before I got a call from Steve.

IMG_4653It turned out that as he warmed up he was getting a problem with his calf and had decided not to race. Probably a sensible decision. I returned to meet him and suggested that since it was just around the corner we (really I!) should pay a visit to the Harry Potter shop Diagon House which had opened in the summer. It’s on the street that is thought to be J.K. Rowling’s inspiration for Diagon Alley and I’ve been desperate to visit, but back in the summer the queues were massive!

IMG_4654Inside, I was spellbound and passed some happy time taking photos and browsing the merchandise. I bought a cloth bag with a picture of Harry Potter in cat form, as well as a couple of postcards for my classroom.

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IMG_4660After that we went for a coffee (and the first mince pie of the season!) then had a look in the Apple Store before heading over to our favourite place – Hotel Chocolat. Their products are amazing and there’s a nice cafe. They also had festive drinks on and we had the most amazing salted caramel and clementine hot chocolate. Yum!

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IMG_4683Then with all that chocolate goodness inside us we headed back to the car for the drive home as we were both in need of a nap after the early start (and I hadn’t slept too well the right before).

All in all, a pretty good week rounded off with a brilliant weekend, at least for me!

Are you a Harry Potter fan?
Any exciting plans for the festive season?

Friday Finds – 22nd September

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

In a bid to make my preparations for marathon weekend a bit easier, I’ve written the bulk of this in advance so let’s hope there’s not some huge story that breaks when it’s too late to add it in! Theoretically, as you read this I’m getting myself organised for the trip to Inverness and/or making sure I relax ahead of the race, but there’s no way I wanted to miss sharing some finds with you.

Last week I included the bizarre story of all the runners accused of cheating at the Mexico City marathon. This week, even more has come to light around this with several sources carrying the story. I originally picked it up from Marathon Investigation, where analyst Derek Murphy now believes that the cheating was motivated by a desire for the medal rather than a BQ. Now I’ve coveted some bling in my time, but I’m not sure I could live with myself knowing I hadn’t earned it legitimately.

And the story prompted SBNation to remind us of some other tales of cheating from throughout running history:

Another race hit the headlines this past week, but for very different reasons. Perhaps you saw footage from the Copenhagen half marathon at the weekend, but if not you need to take a look at this. The race began in beautiful weather, but soon changed as storms swept in. Amid lightning and torrential rain, the race had to be stopped to help ensure safety (there were reports of people being struck by lightning) and even the timing mats were floating away. Yet some dogged souls still continued their race. What would you do?

And speaking of dogged determination, that’s definitely one way to describe marathoner Devon Bieling. After falling to the ground exhausted just metres from the finish line, she tried to crawl to the finish but was hampered by the sharp gravel…so she rolled over the line instead. Not only that, but she still managed to finish within the cut off for her BQ. Now that’s one incredible finish (but I really hope I don’t have to resort to that on Sunday!).

I couldn’t let this week go by without mentioning cyclist Mark Beaumont. Not only has he just set an incredible new world record with his around the world cycle, but he’s from my part of the world. What an adventure!

And finally, we all know running can do funny things to your insides and have probably all had to take an unintended pit stop during a run or cut a run short to answer the call of nature, but in Colorado Springs a most bizarre situation is unfolding as a runner nicknamed “The Mad Pooper” appears to be targeting some residences to leave her mark. How very odd!

Happy reading,
The Running Princess

Friday Finds – 11th August

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Have you been watching the World Championships Athletics from London this week? I’ve been loving watching world class competition every evening and there have been some thrilling performances to watch – the men’s 10,000m, the women’s marathon and the legend that is Usain Bolt to name a few. There have also been some more “controversial” moments – continuing discussion of Caster Semenya, Makwala not being allowed to race due to illness and the reception of Justin Gatlin spring to mind. All of these have been covered extensively in my news feeds this week, but rather than go over old ground I thought I would bring you a few articles I had already saved…

I’m going to start with this piece by Running Like a Girl author Alexandra Heminsley. Considering the brilliant This Girl Can campaign from Sport England, Heminsley reflects on some of the barriers we create for ourselves which hold us back from participation. I have often heard people make comments like, “I’m not a real runner,” or say that they can’t take up a particular sport or go to a particular gym class until they lose weight/get fitter/become more flexible – some of the very things that activity would help with. Heminsley herself recognises that these moments mirror her own thinking before finding sport and once upon a time I felt the same. A great reminder that whether it’s running, swimming or something else entirely, nobody is born a fully-formed expert, but participation is all it takes to be able to call yourself part of the tribe.

This next article has raised some very interesting debate. Is it more impressive to run a super fast mile or to complete a marathon (or ultra)? It seems to me that every distance presents its own unique challenges, but that doesn’t necessarily make one better than another. In the mile, you’ve got a few minutes of lung-busting, heart-thumping effort (possibly ending with a bit of “pavement pizza” if you’ve really pushed it) whereas in the marathon and beyond there are the challenges of time on your feet, aching limbs, blisters and keeping your body fuelled. Different distance, different challenge. Is running a 4 minute mile impressive? Of course it is. What about completing a marathon? Apparently only 1% of the population will ever do so, so I’d say that’s another yes. What makes a challenge impressive is the possibility of failure rather than what that challenge actually is. For me, a sub-4 hour marathon is waaaaaay more likely (and appealing!) than a sub-4 minute mile. Both would present their own challenges. What are your thoughts?

If maintaining motivation is your issue, then perhaps this next article will help. A number of running bloggers were asked for their top tips to stay motivated. Most of the suggestions are probably fairly familiar, but it can still be useful to see it written down and read about another’s experiences. Perhaps you’ll find something in this extensive list useful. Do you have any to add?

Now to some cycling. Although I’ve been completing a bike workout every week in the gym for months now, it’s been some time since I’ve been on my trusty steed Trixie. I’m lucky enough to live somewhere with plenty of cycling options, but I know that for many this is not possible which can be off-putting, and am conscious that many cities on the continent are much better equipped for cyclists than we are here. But what would an ideal cycling city look like? That’s exactly what Steven Fleming considers in his new publication Velotopia. Would you want to live there?

And finally, I’ll leave you with this poem by Nat Runs Far published on Women’s Running. There is a certain poetry to getting into the groove of a long run on a sunny day, and this really captures that moment.

Happy reading,
The Running Princess