Friday Finds – 1st February

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Congratulations! If you are reading this then you have officially survived January – all 57 days of it (or at least that’s what it felt like!). February is certainly not coming in quietly with bitter cold and disruptive snow in many areas, but it’s still good to know that the dreariest month of the year is behind us. So if you’re cosied up inside avoiding the arctic blast outside, here’s some reading material to keep you occupied…

On the subject of cold weather, while it’s been pretty chilly here in the UK the temperatures endured by our American friends under the polar vortex have been unbelievable, so I was surprised to learn of the 146 crazy hardy competitors who braved the elements to take part in a 135 mile ultramarathon in Minnesota. I think that would definitely be a “nope” from me, but I wonder if any of my readers would fancy giving it a go?

Next, I ask you to indulge me in just one more piece on Jasmin Paris. I’m still totally fascinated (and impressed) by her performance at the Spine Race and really hope to hear her talking about it on some future podcasts. This piece is from the always-excellent Sean Ingle at The Guardian and reminds us that perhaps the most captivating thing about this story is the sheer simplicity of it in a world of sponsorship and carefully calibrated media exposure. I love that Paris is staying true to her values and wants to continue doing things her way and keeping it fun.

Which brings me nicely to the latest Alex Hutchinson column and his examination of gender differences in endurance. While the data can, as Hutchinson rightly points out, be read in different ways, it’s still interesting to look at the trends over the last 40 years and see how the gap between men’s and women’s times have changed. However possibly one of the best parts of this piece is Hutchinson’s praise for athletes such as Jasmin Paris and Camille Herron for the amazing performances they are putting in.

Another fascinating piece of research has found that there are many similarities between children and well-trained endurance athletes, which is perhaps good news for those of us who long for the freedom and energy of childhood. Reading the article it makes sense how trail running, in particular, is similar to child-like play, however one of the things I love about running is the feeling of freedom and being able to go on and on, something that probably has its roots in childhood play. I’d love to know your thoughts on this one.

And finally, this week I came across what is possibly the cutest running story of all time: a beautiful tail tale about a woman running the majority of a marathon whilst carrying an abandoned puppy she found early in the race. I just love that she did this and that she later adopted the adorable pup. It got me thinking about what I would do in a similar situation, and I suspect that given my tendency to stop and pet all the animals on training runs, helping a puppy (or kitten) would definitely become more important than the race – there are always other races but a helpless animal may only have that one shot at a better life. Well done Khemjira Klongsanun.

Happy reading,
The Running Princess

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Friday Finds – 31st August

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

How can August be over? I don’t think I’m quite ready to be done with summer but there’s most definitely a nip in the air first thing in the morning now. At least we’ve had plenty of good weather (and I’m on time with my post this week haha!). Here are the things that caught my eye over the past few days.

We’ll start with a serious one as the Mexico City marathon is once more attracting attention for the number of alleged cheats claiming medals without completing the course. The number of alleged cheats is staggering, however the problem appears to be arising from a desire to collect the medals – each year being one letter to ultimately spell out MEXICO. Looks like there will have to be much tighter measures in place to ensure those who claim a medal have genuinely run the course, otherwise it makes a mockery of those who put in the work to run.

As someone who has recently celebrated a milestone birthday, I was inexorably drawn to this next piece which has been getting some traction on social media this week. Some of the statistics about runners/triathletes in their 40s are incredible – numbers and speeds compared to other age groups – and the writer is comprehensive in exploring some of the motivating factors leading to this level of participation. As an added bonus, it was actually published on my birthday! Guess I’d better go and come up with my next crazy idea…

I also enjoyed this interview with Desi Linden, winner of the women’s race in this year’s Boston marathon. I know there has been plenty written about her since her historic victory back in April, however what’s interesting about this interview is that it was conducted by the US women’s marathon record holder, Deena Kastor. Worth checking out to see how two friends and olympians interact.

Moving to a more recent race, did you see this footage from the Diamond League steeplechase final this week? Conseslus Kipruto came through to win the race (dipping his opponent on the line) despite losing his shoe early in the race. Incredible! If you’ve not seen it, be sure to watch the clip.

And finally, this last article seems fitting as my weekly orchestra rehearsals began again this week. I’ve thought for a while it might be fun to put together a concert featuring well-known sporting themes (definitely The Trap) and look – Classic FM only went and produced the ideal list. What would you like to see on a list like this?

Happy reading,
The Running Princess

Friday Finds – 20th April

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

I don’t know about you but I am gripped by marathon fever. Since last Friday we have had the Commonwealth Games marathon, the Boston marathon and, this weekend, the London marathon. I’m so excited and pretty much have marathons on the brain right now. Unsurprisingly, that means this week’s Friday Finds is a marathon special.

I have to start with last Sunday’s Commonwealth Games and Callum Hawkins. As a Scot, I was backing Callum to perform well, so was shocked to see the footage of how his race ended when I awoke on Sunday. Quite the controversy ensued, however I found this piece by Tom English for the BBC worth a read:

Soon, news feeds were taken over by the Boston marathon on Monday. It was the coldest on record (I think), with wet conditions to boot and the results were, in some respects, unexpected. While the eyes of the world were on the US women challenging for the win, there were several surprises thrown in along the way, which is exactly why I love marathons. Here are some articles I enjoyed to round up the key stories:

Of course now the London marathon is right around the corner and there have been plenty of articles looking forward to the big event on the UK sporting calendar. The BBC really summed it up with these compilations:

I for one will be comfortably ensconced on my sofa with a cup of tea taking it all in – the stellar elite fields, the possibility of records being broken, the icons  – whilst willing those I know towards the finish line. But if you need just a little more cheer this evening, then here’s a video of a therapy dog supporting runners in Boston. You’re welcome!

Happy reading. And if you’re racing this weekend, happy running!
The Running Princess

Friday Finds – 6th April

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

April means spring marathon season is upon us with highlights including Paris, Boston and London in the next few weeks alone. My feeds are jammed with stories of elite competitors, epic challenges and incredible inspiration, so I think that’s where the focus will be this week.

An interesting feat is Loren Zitomersky’s aim to run the Boston marathon backwards. That’s right, backwards! Personally I find it hard enough to cover 26.2 miles facing forwards and imagine I would probably fall over if I tried to run more than a few steps backwards! What I hadn’t considered was that in this endeavour the runner facing backwards will be actually facing other competitors (assuming they are not dead last!) and will be treated to all the strange looks sent in their direction for the duration of the race. I bet he gets a few interesting comments when he’s training too!

But in this day and age it seems the marathon is becoming “too easy” for some and bigger challenges are being sought. Thus the stratospheric rise of the ultramarathon. But what is it that’s driving more and more people to take on huge distances, inhospitable terrain and epic multi-day events? Adharanand Finn asks that very question in this column for The Guardian.

Sometimes, of course, that challenge isn’t an organised event but an individual challenge from someone brave enough to not only dream up the idea, but to make it happen. One such idea comes from Peter Thompson who this summer aims to run the Tour de France. That’s 30 miles per day for 70 days with the aim of finishing before the cyclists begin. That’s some challenge!

A very different kind of challenge is to continue running for years to come and inspire others. When centenarians Orville Rogers and Julia Hawkins set new records earlier this year they became an instant sensation, so here’s some of their advice to enjoy a long and healthy relationship with running.

And finally, whether you’ve got a spring marathon coming up or have been through the process before, here are some reminders of the weird and wonderful quirks of marathon training. I’ll admit to number 5. What about you?

Happy reading,
The Running Princess

Friday Finds – 30th March

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hello! I hope Good Friday has been good for you. The weather here has been pretty miserable, but a day off work was definitely welcome! So as you relax into your (long) weekend, here are some bits and pieces for your reading pleasure…

Last week I included a piece with the startling news that caffeine might not make everyone run faster, so to counter that here’s an article from Runner’s World to remind us of all the benefits having a coffee. Just don’t drink it too late if you want to get a good night’s sleep!

Also from Runner’s World, the results of a study into the effects of stopping exercise on our mental health. Certainly any runner who has ever been sidelined by injury can attest to how their mood changes, but up until now there has been very little research done on the subject. Unsurprisingly, the study notes changes almost immediately in many cases, but what was most surprising for me was that females seemed to be affected much more. Perhaps that explains the way I have reacted to past injuries compared to Steve! I’d be interested in your thoughts on this.

If you’re needing something uplifting after that, then I have the very article for you. Sometimes the person who finishes last in a race is the most inspiring of all, so here are the stories of 8 runners who found themselves doing just that.:

This week’s near-obligatory article about Strava is a cautionary tale for those who pore over the data too much – but perhaps not in the way you think. Most of us (read: me!) like to geek out over the copious amounts of data the app provides, but for one user the only data she was interested in was who her partner was working out with. Can you guess what happened next…?

And finally, the tagline tells us that “America runs on Dunkin'” and now we can take that literally as Saucony’s latest running shoes to celebrate the city of Boston have a Dunkin’ Donuts theme. It may seem an odd partnership, but there’s something appealing about running shoes covered in sprinkles 😀 If you could design a pair of running shoes featuring food, what would you choose?

Happy reading,
The Running Princess

Friday Finds – 15th September

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

For the first time this year, I just didn’t manage to pull my Friday Finds post together while it was still actually Friday! I tried, but was just too tired after a busy couple of days to finalise my article choices and finish it off. So this week, let’s call it Saturday Stories – sorry!

As marathon day edges ever closer (one more week – eek!) my thoughts inevitably turn to the big day. The result? Some reading material with a marathon slant this week…

First, something rather disappointing. While I understand the strong desire to set a BQ (Boston Qualifying) time and secure a coveted place in the Boston marathon, I find it appalling the lengths some people will go to in order to claim that place, often depriving more genuine applicants of their chance. This week it came to light that thousands of runners have been accused of cheating at the Mexico City marathon, many of whom were recorded as having BQ times. I find it incredible that something like this could happen on a large scale, but am pleased that the vigilant Derek Murphy at Marathon Investigation is always looking out for such things. Here is his analysis of the results from that race:

Speaking of Boston, race director Dave McGillivray finally managed to stage an event that first entered his mind decades ago and which he has been planning for years – a marathon entirely inside a Major League Baseball stadium. Just 50 runners were accepted into the 100+ lap (!!!) USATF certified event at Fenway Park which took place as I was pulling this post together. The winner? The one and only Mike Wardian, of course!

This next article had me intrigued. It’s a report on a study of language learning and whether or not exercise could help. Findings suggest that working out can improve our ability to memorise, retain and understand new vocabulary, giving further weight to the theory that exercise boosts brain power as well as physical fitness. Perhaps I should switch to language-learning podcasts on my training runs. I could be much more adept with foreign languages after a cycle of marathon training!

For me, one of my favourite things about marathon training is the eating I can do. I LOVE my food so being able to put away huge meals without any difficulty is a real joy (I just have to remember to stop once the race is over and I’m not training so hard anymore!). Funnily enough, it’s not just me and I enjoyed this short piece from Women’s Running which beautifully sums up my feelings up with regard to food:

And finally, not a new video by any means, but I recently came across this again and with a marathon on the horizon, found it rather entertaining.

Happy reading,
The Running Princess

Friday Finds – 9th June

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Unbelievably, for the third week in a row I’m going to lead with the story of Kilian Jornet and his Everest summits. No, he hasn’t gone and done it again, but he has now returned to “civilisation” and many media outlets have been interested in speaking to him. Here are some the articles I’ve come across, one featuring a short video charting his journey with a voiceover from the man himself:

Next up, one for those of you who are stat geeks like me. It never fails to amuse me how I can totally understand STEM subjects when put in a running context, but have little hope in other situations! In this article we are given some of the key numbers that demonstrate what is driving the running market right now, from participation to brands to record times. Enjoy!

Speaking of science, here’s an informative article from Outside which explains a little more about how exercise benefits our brains. As runners we’re well aware of how much more alert and productive we feel after a run – even the long ones! – and it’s long been recognised that the mind and body grow together. Here’s a bit more of the detail:

A little more science comes to us from Athletes Weekly who this week reported on the findings of a study into why some people can physiologically cope better with the demands of the marathon than others. As an injury-prone runner I found it fascinating to find out that there’s an excellent chance I can blame my parents as it turns out there really are different genetic markers that contribute to how our bodies respond to hard workouts. Having that understanding would really help athletes to better target their strength training to target those specific issues and become more resilient runners.

And finally, you might remember in my Boston special I mentioned that two guide dog puppies were to be named after the race winners. Now, the adorable Edna and Geoffrey are ready to meet their public. Caution: they are way too cute!

Happy reading,
The Running Princess