Week In Review – Are We There Yet?

The last full week of the school year (the final week is shorter as we finish on Thursday lunchtime) was a busy one with a day out of school on a course, a school show to see, and the initial preparations for a move of classroom. What with all that and my decision to ease off on running for a few days to help settle the issue in my right leg, I feel like I didn’t train as much even though realistically I only missed one midweek run! As usual, linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL for my weekly roundup.

Having already made the decision not to run midweek, my schedule looked like this:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 4-5 miles

The week began with me out of school for a one day course. Next session I’m going to be taking on the role of supporter/mentor for a probationer teacher and needed to attend a training course to learn more about the role and the various things that need to happen for that probationer to become a fully registered teacher at the end of the year. The course itself was really interesting, but I must admit that at this point in the year it was an awful lot of new information to take in and the room we were in was pretty warm. Still, I did have the additional advantage of being able to head straight home afterwards rather than get caught up in anything else so was in the pool by 5pm swimming my lengths. It did feel really refreshing after being so warm all day and I felt much better when I got home so decided to head out for a walk after dinner (it was a lovely evening and I still had some steps to get to reach my 10,000 target!). I’m so lucky to have this practically on my doorstep:

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On Tuesday I had 20 reps of my bike intervals to do. Regular readers may remember that each cycle goes up to 20 reps before changing, so this is the peak of the current cycle. I chose the same bike as last week and started out very interested to see how my leg would feel. Interestingly, this week’s 20 reps felt easier than last week’s 18, so clearly the extra rest made a difference, which I found encouraging. I then followed this up with some mobility work and stretching before squeezing in a quick sauna to finish off.

Wednesday’s rest day came at quite a fortuitous time as I decided this would be the day that would best suit me to go and see our school show, Billy Elliot. We have been very lucky to get the rights to stage the schools’ version of the show and are the only school in the country to have the honour. Two boys were cast as Billy and performed on alternate nights so each had two shows. I have to say, I knew we had some talented pupils but watching the cast sing, dance and act to highly professional standards was phenomenal. They were in turns funny, dramatic and emotive, with me almost in tears at one part. It was just amazing and I felt so proud of them all, but particularly the ones I knew from my recent senior classes who have grown into fine young people ready to move onto the next stage of their lives. Sob!

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I’m incredibly glad I had the chance to see the show, but my goodness I was tired on Thursday after the later night! Thankfully I had my Ashranga class that evening and it was just what I needed to stretch out and relax. I DEFINITELY drifted off during the relaxation this week!

Friday was another rest day. I was heading off for a post-school coffee with my colleagues and a former colleague who retired this time last year. It was a lovely sunny afternoon and we headed to the cafe at a nearby fruit farm. I really enjoyed my tea and peanut butter slice (yum) but couldn’t resist getting a punnet of strawberries to take home as well.

Having done lots of mobility work through the week to sort out the tightness in my right leg, things were feeling much improved. There was no longer any tightness at all in my calf and just a slight sensation of it around the back of my knee so I decided to go ahead with parkrun so I would have a comparison with last week. After a week off running my legs, of course, set off at a suicidal pace which I had to reign in, but there were no issues with my leg this time and I was pleased to finish in 24:15 – better than I expected and not too far off where my fitness has been recently. Very encouraging.

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Saturday Hatha yoga classes are finished for the summer, but I did devote some time throughout the remainder of the day to further mobility work so I can finally overcome this issue in my leg and get back to some longer runs. No yoga did mean I could join Steve for a post-parkrun coffee and bacon croissant though 🙂

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Since everything had felt ok on Saturday, a Sunday run was back on the agenda so long as I kept the distance down to between 4 and 5 miles. Steve set out early for his final big training session before Ironman 70.3 next weekend and I had a more leisurely start before heading out on a loop which I thought would be about the right distance. It turned out to be 4.8 miles which was perfect and my leg still felt ok when I was running so all the work I’ve been doing has clearly helped. It was a bit cloudy but I still felt warm so did all my post-run stretching in the garden – including legs up the wall, which this week was legs up the fence! I’ll not manage a run next Sunday, but hopefully things are getting back to normal for me now.

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So that’s another week over. Listening to my body and taking the extra rest has made a difference and hopefully I won’t need to miss any more runs. Fingers crossed that by the time I return from my holiday later in July my body will be ready to ramp up the training again as I get ready for the Loch Ness marathon.

How has your training been recently?
What sessions make you feel strong?

PS Did you see my posts for Tough Girl Challenges this week? I wrote a piece for National Writing Day to encourage more women to have a go at blogging and make their voices heard (you can read that here) and a piece encouraging others to take up running as part of Women’s Sport Week (which you can read here).

Week In Review – A Bit Of A Battle

Sometimes running is brilliant: you glide along effortlessly and complete every workout with ease. Other times running is tough: your legs feel like lead weights and even an easy run seems difficult. Writing a weekly roundup means I can get a balance of both, sharing the good weeks and the not so good weeks. Most of this year so far has gone well, but as we approach the end of the school year and I find myself both physically and mentally exhausted, the chances are much higher that I’ll have a tough week. I’ve been feeling the creeping tiredness for a couple of weeks now, but to be honest this past week has been a real battle so I need to listen carefully to my body and adjust my training for the next couple of weeks to account for that. Read on to find out more as I link up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share more.

If you’re a regular reader then you’ll spot the changes in the plan for the last week straight away:

Mondayswim sports massage
Tuesday – bike intervals @ the gym + swim
Wednesdayhill reps easy run
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun + Hatha yoga
Sunday8 miles rest

The change on Monday was expected. I had my monthly sports massage booked and knew I could only fit a swim in beforehand if I was away from work sharp. But this week we had an after school meeting so there was no chance! My legs have been feeling a bit weary so I was looking forward to the massage and certainly felt fresher afterwards.

On Tuesday I felt pretty tired. I probably hadn’t slept enough and at this point in the year I really need as much rest as I can get. My bike intervals were a repeat of last week‘s workout and I headed to the gym a little unsure of how I would perform, but ultimately able to complete the set. I then slotted in a quick swim afterwards. No time to relax in the sauna or anything this week as I wanted to get straight home and log into the marking system so I could catch up on some work there, but due to some ongoing problems with the system I had to wait.

Despite needing to sleep, I decided on an early start on Wednesday to finish my exam marking. By the time I got to the end of my working day I felt exhausted and knew that hill reps would be a mistake this week. Instead I opted for an easy run, but even that was a struggle. I was warm, tired and could feel a niggling tightness in my right calf that just wasn’t settling down. Even worse, something happened that I rarely have any bother with: I got heckled. I’m confident enough in my running not to let that bother me, but it still made me angry that some yobs (who were frankly behaving in a dangerous manner weaving around a busy road on their bikes, causing drivers to take action to avoid hitting them) thought it was ok to ride by me and shout abusive comments about my running just to amuse themselves. I know this happens to many runners much more frequently and I’m lucky that most people around here are very supportive of runners and cyclists, but it is NEVER ok to behave in this way. Fuming already, I was tipped over the edge when I got to the bottom of the hill leading to our street and while waiting to cross the road a driver wolf-whistled at me. Seriously? Again, not acceptable. It was a warm day so I was wearing shorts and what I wear is MY decision based on being comfortable, not an invitation for someone to objectify me. These events, combined with the emerging issue in my calf, put me in a bad mood for the rest of the night.

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Trying not to look too angry for my selfie!

Thursday brought me a much-needed moment of calm with my Ashtanga yoga class. I really needed the time to focus on myself and reset both body and mind. My right calf was still tight, but stretching it out in yoga felt good.

I rounded off the work week with a rest day. The cat had a checkup at the vet on Friday and I just didn’t have the energy for any more – apart from anything else I had completely lost my mind and agreed to mark some additional exam papers which were now available to me and I wanted to get a start on them. It felt so good to have the work week finished and enjoy our Friday night meal out!

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On Saturday morning my calf felt OK (Steve had been helping me to work through some mobility exercises to target the source issue) so I decided to give parkrun a go. Everything felt fine in a warmup jog and as the run began my legs wanted to go quite quickly. Sadly, it didn’t last. Within about half a mile I could feel the tightness creeping in again so backed off the pace and kept my mind tuned in to my leg so I could monitor how it felt. Weirdly, the tight spots kept moving around (Steve later explained that this is because I’m feeling tension deep in the leg in my peroneal muscles, but it’s stemming from an imbalance in how my body is moving on that side right now). I was able to finish the run, but my pace just got slower and slower as I was feeling like the plug had been pulled put. Yet despite my feeling that I had run badly, whilst waiting to have my barcode scanned another runner complimented me on what a “lovely runner” I was. It just goes to show that even when everything feels awful, it doesn’t always show in your form!

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I wasn’t in a “jumping shot” kind of mood!

After parkrun I had the final Saturday morning Hatha yoga class until August. I let my teacher know that I had an issue with my right calf, but to be honest the postures we did felt good and helped to ease the tension. Once home I completed my exam marking then went for a nap. For TWO HOURS! That just shows how exhausted I am right now. I only woke up because Steve shouted to say that my dinner was ready! I then enjoyed a relaxing evening catching up with some TV before bed.

During that tough parkrun I made the decision that Sunday should be a rest day. No point in running further given I had problems in a 5k – much better to rest and resolve the issue quickly rather than escalating the problem so I can’t run for ages.

Steve headed out for a brick session for his half ironman training and I tidied up a few things around the house before walking down to the gym for a relaxing sauna to help me chill out. I was already feeling better from having a bit more sleep and even my leg felt improved from the rest.

Later in the afternoon it was a visit to my parents since it was not only Fathers’ Day, but they are about to head out to Florida again. We haven’t visited them in a few weeks since I’ve been marking and even though we’ll be joining them in Florida shortly after they arrive, it was good to catch up on a few things. We sat in the garden since the weather was good and dad even brought out the beers. Check out the koozie he put mine in!

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Looking ahead, I know I need to dial back the training through the remaining two weeks of term so that I can run strongly through the the summer and get my body ready for my Autumn marathon. I’ll let you know next week how it’s all going, although I’m feeling optimistic that the issue in my right calf can be easily and quickly resolved.

What are your summer training plans?
How do you know when it’s time to back off training?

Week In Review – A Less Than Fresh Start

This past week was one of ups and downs. On the one hand I had a day off work on Monday, but on the other hand I returned on Tuesday to the start of our new timetable and the final stretch to the summer holidays (schools in Scotland do this so that the senior pupils who are returning from their exams can begin their new courses rather than marking time for a month in subjects they may not be continuing with). Starting fresh with new classes is refreshing, but takes a great deal of energy to establish boundaries etc right from the start. Future Me definitely needs this to happen, but Present Me is exhausted and finding the energy for those new classes is a big ask! Somehow I still managed to squeeze in my training, so I’m once more joining the link up with Jessie @ The RIght Fits and Jess @ Jess Runs ATL to share my weekly roundup.

Sticking to my well-established pattern, my plan for the week was:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – hill reps
Thursday – Ashtanga yoga
Fridaymobility rest
Saturday – parkrun
Sunday – 10 miles

And around all of that I also maintained my commitment to to my Tough GIrl 100 challenge to complete at least 10 minutes of yoga or mobility work every day. On the days when I don’t have a yoga class I have been using a mixture of my usual mobility work alongside videos from Jasyoga and Yoga With Adriene. At the moment I have been using shorter sequences as my time is so limited, but as the challenge progresses and I have a bit more time available over the summer, I’d love to try some longer sequences as well as turning my attention to some postures from my Ashtanga class which I would like to work on further.

As I mentioned at the top of the post, Monday was a holiday in the region I work for so the school was closed. I used the time to catch up on some household chores and get some more of my exam marking done. Around mid-afternoon I walked down to the gym for my swim then walked home by a rather circuitous route to go the supermarket for some fresh fish. That made sure I reached my step goal for the day as well as enjoying my time in the pool when it was a little less busy.

Despite the day off, Tuesday was exhausting. I met a succession of new classes and there are always a few kinks to iron out to make sure everybody is in the right place at the right time. By the time I got to the gym for my bike reps I was feeling pretty weary, but was unsure if this was a mental or physical tiredness. I got stuck into my bike reps and the first few felt hard – I even wondered how I was going to manage the full set – but as I went on my body adapted and I was able to complete my workout feeling strong. After my stretches and mobility work I headed to the steam room for a few minutes to relax and unwind before heading home to get stuck back into my exam duties.

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Wednesday meant more of the new routine, but at least when it was time to head out for my run the sun was shining (the weather this week was so awful I thought I might have to build an ark!). I was still feeling a bit weary but again my body knew what it had to do as soon as I got my hill reps started. It felt tough, but I don’t think my performance was overly different to previous weeks, so I’ll put that down to the end of term exhaustion! A great way to celebrate Global Running Day.

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Thursday’s Ashtanga class was a much-needed moment of calm and me-time in a hectic week. Far from the outdoor class in beautiful sunshine a couple of weeks ago, this week we were watching the most awful rain through the studio windows! The class really helped me to stretch my weary legs and calm my mind which had been whirling with exam papers and new classes. Phew! I wasn’t so enamoured with the almost wintery weather though. It was so nasty that someone whose house I passed on a post-yoga walk when the rain finally stopped seemed to have decided it was time to put their Christmas lights up 😉

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Usually on a Friday I have a mobility session to complete, but with Steve away on a course I decided to take this as a rest day. I caught up on some exam stuff then walked the mile or so to pick up some Chinese food to eat – step goal met and a delicious dinner as a reward!

I awoke on Saturday to the most awful weather. On Friday night I had seen pictures showing flash flooding in the car park and parts of the path in the park where we have parkrun. The event was going ahead, but we were all warned we might get our feet wet!

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Picture from Perth parkrun on Facebook

I opted for my “winter parkrun shoes” as I thought a wash for them might be in order, and made sure to take a jacket as it was POURING! It turned out the worst of the flooding had gone, but I was still greeted by the sight of over 100 runners gathering in the foyer of the nearby sports centre questioning their sanity! After the quickest possible briefing we headed off…right into the wind! As we left the park to join the riverside path the rain did stop and conditions felt quite nice, but as soon as we hit the turn it was BAM! Straight into a headwind that we battled all the way back (and it was STILL raining in the park!). It was a strange one as I felt I was working awfully hard but couldn’t decide if it was the conditions or how tired I had been feeling. I was passing people, but my pace wasn’t spectacular and I fought hard for every second of my 25:03 finish when I know that realistically I’m in around 24 minute form. Looking at the results later I noticed that most runners were 30-60 seconds off their best times so I think this one was mainly the conditions. I headed home looking pretty bedraggled (with a bonus stop at the vet to pick up some supplies for the cat – God knows what they thought of me!)

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There was no Hatha yoga class this week, so after a shower and some marking I headed out to get some food shopping then settled in for an afternoon of marking interspersed with some other short tasks to force me to move about a bit and refresh my mind. Still, by the time it got to early evening I’d had enough so made my dinner (pizza – not up to the usual standard since my personal pizza chef was away and I had to settle for shop bought) then settled down with the cat to finish watching the latest series of Once Upon a Time on Netflix (with a cheeky G&T since it was World Gin Day – it would have been rude not to!)

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Sunday was slightly nicer. I was still feeling tired so decided that I wouldn’t necessarily push the pace on my long run but just run to feel. I also decided that I didn’t fancy another run around the same route I’ve used the last few weeks so opted for something different which would have no steep hills but a couple of longer, shallower inclines and the likelihood of some headwinds.  It would also take me here:

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I took this photo whilst sheltering under a tree to put my jacket on as the rain had come on again and was really heavy. Typically, it had cleared by the time I got to the other side of the path a mile further on so I had to stop again to take the jacket off. That’s Scottish summer time! In the end I ran quite well and was happy with my 8:53 overall pace for 10 miles as that’s at the quicker end of my ideal marathon pace and over a route with a lot less downhill to let me really go for it!

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The remainder of the day was, again, spent on my exam duties. It will all be finished in the next few days though and I’ll suddenly feel like I’ve created lots of time!

Next week my mileage cuts back a little to allow for some recovery, and I think I’m definitely needing that right now!

How has the weather been where you are? Has it affected your training?
What is your current goal or challenge?

Week in Review – A Break From Routine

Like last week, this past week hasn’t exactly followed my normal pattern, but I’m pleased to report that I still completed all my planned training. Go me! As ever, I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL for my weekly recap.

The structure of my training is now pretty well established, but here’s how this week looked:

Mondayswim Hatha yoga
Tuesday – bike intervals @ the gym + swim
Wednesday – hill reps
Thursday – Ashtanga yoga
Friday – mobility
Saturday – parkrun + Hatha yoga
Sunday – 9 miles

The week began with a degree of training uncertainty. As part of my exam marking role I was required to be out of school again on Monday for a meeting in Edinburgh. I got the train so I wouldn’t have the stress of driving into the centre of Edinburgh on a weekday, but this meant I wasn’t sure when I would get back to Perth. Steve dropped me off at the station as my train was at 8am and I walked from the station in Edinburgh to the meeting venue (about a mile) so was already more active than usual for a Monday. The trains are about once an hour so I couldn’t be sure what train home I would get. In the end I arrived back in Perth around 5pm and walked the mile or so home from the station. This meant there wasn’t enough time to squeeze in a swim before going to yoga (I had another missed class to make up), but had the bonus of reaching double step goal on a day when I normally have to be quite creative to meet my goal at all! I enjoyed the class and really appreciated the time to myself after another day focusing on the intricacies of exam marking, but sadly it wasn’t enough to help me drift off to sleep that night and that poor sleep set the tone for the week.

Tuesday was a bit of a struggle as I was feeling really tired from not sleeping enough, but I still went to the gym for my bike reps. I was perfectly prepared to back off a bit and go by feel, but the reps actually made me feel a bit better. I used the chance to also do a bit of mobility work before hitting the pool for a swim. I really like having a swim after the bike session but don’t always manage to fit that in. I had hoped that this would mean a good sleep, but I made the mistake of working too long into the evening and just wasn’t in bed for long enough. Oops!

Wednesday was warm, but not as much as last week so I felt much better during my hill reps. I’ve had the same session for the last couple of weeks so it’s easy for me to compare my performance week on week and consider the impact of factors like weather and how I’m feeling. Although tired, I felt my performance was better than last week so I was pleased. Still not enough sleep that night though – I just didn’t learn my lesson!

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On Thursday my day was a little different. I was in school, but only with one year group (the seniors were still on study leave and two year groups were out on various activities). It was a bit of a weird day and for various reasons I just didn’t achieve as much as I had hoped. Heading to Ashtanga that evening was a welcome relief! We were back in the studio again as the weather wasn’t as good, but it was a great class, despite my tiredness making my balance a bit iffy in some of the postures! Afterwards I (yet again) got caught up in some exam stuff and worked a little too long. Not ideal, but it’s only once a year and the marking period is relatively short so I can cope.

Friday was another different day for me and I really enjoyed it. As part of our annual health promotion week the junior classes are taken out for a day on an organised walk. I had been assigned to accompany the year group heading out on Friday and was pleased to find myself with a really nice group of 50 pupils. Their walk was taking place at Loch Leven (where I recently ran the half marathon) but on a portion of the heritage trail. Our starting point was where we had registered for the race and we were led from there onto the path which we followed for about 3.5 miles around by the loch to reach our lunch venue. Fortunately it was dry (in fact, conditions were ideal for walking – dry and mild but not too hot) so it was really nice having our picnic on a nice grass area. We spent about an hour there and the pupils had a group activity to complete about responsible behaviour in the outdoors. After lunch we set off again for a slightly longer stretch (not quite 4 miles) to our bus pick up point (there were two other groups out walking around different stretches of the trail so we were a bit more spread out and unsuspecting walkers wouldn’t have 200 young people suddenly descending on them!). The kids were brilliant: super behaviour and no complaints, although I was amused at the fact that they had covered less than half a mile before they started asking when lunch was ha!

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Once back at school I had a bit of a chat with my colleagues (we had all been on various activities over Thursday and Friday so hadn’t all been together) then drove straight to the studio for a mobility session with Steve (I had spent the day in workout gear so there was no need to change). We worked through a series of exercises targeting the usual spots: upper back, hips and core. The temperature picked up during the day so I did have to clean myself up a bit afterwards before I was fit to be seen in public when we went out to eat lol!

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I had been hopeful of a longer sleep, however the cat decided to allow me just half an hour extra before declaring that starvation was imminent and I had to get up and fill her bowl. I did manage a short doze afterwards, but it wasn’t quite the same.

It was pacer week at parkrun so I was down sharp to collect my pacing bib. I had 29 minutes this time and to be honest I found it pretty tough to settle into the required pace and ended up finishing in 28:39! Oh well, I can’t imagine anyone would complain about getting a faster time than they wanted! I ran most of the course with a lovely woman who is quite new to running. Turned out she had met with Steve during the week to discuss some training and we had a nice time chatting while I gave her a bit of advice on her running. It was only her second parkrun and she did brilliantly, sprinting off in the last kilometre while I tried to keep the pace even and encourage some others around me. Much as I love to run a hard parkrun, I also really enjoy pacing as it gives me a chance to chat to new people and run at a more leisurely (for me) pace. I would definitely recommend it if you ever get the chance.

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After parkrun I had a quick change then headed off to my Hatha yoga class. I really feel the benefit of that post-run stretch and it sets me up for the rest of the day which, right now, is mostly centred around the exam marking and my team management duties.

On Sunday Steve headed off on a long cycle as part of a brick session for his forthcoming half ironman. I, meanwhile, had a bit of a tidy around the house then got ready for my 9 mile run. It was sunny but not too hot, so shorts and a vest were ideal. Of course the weather suddenly became very changeable and I got soaked in a midrun downpour, but it was still a good run. I have been running a very similar route every Sunday, with slight tweaks to vary the distance, and my plan remains the same: capitalise on the endurance I’ve built by running a bit faster so that after my holiday I will (hopefully) find marathon pace feels a lot easier as I build up the miles again towards the Loch Ness Marathon. Given that my route features a pretty big hill, I was pleased to finish with an overall average of 8:46 per mile, only a tiny bit slower than last week, but with much more of a headwind through large chunks of the route. Needless to say, by the time I was finished I looked pretty bedraggled!

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Next week I’m hoping to get my sleeping pattern back under control. The marking process should level out a bit, with my team perhaps not needing quite as much input, and I’ve changed my bedding as I know clean sheets help me to sleep better. A day off work on Monday should help too! I’ll let you know how it goes…

How has your training gone this week?
What is your next event?

Week in Review – A Change Is As Good As A Rest

It’s been a bit of a different week for me. Apart from the arrival of summer at last, I was away for a night on a work trip – something that’s a bit of a rarity in teaching – which meant a change to my routine. Read on as I link up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to I recap my week.

Despite my trip I did manage to keep the structure of my week (mostly) as planned:

Monday – swim + Hatha yoga
Tuesday – Bike reps @ the gym
Wednesday – Hill reps
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun + Hatha yoga
Sunday – 8 miles

Monday was a bit of a rush as I had a dental checkup at 5pm and got stuck in traffic on my way home from work. Luckily I made it. Just! My dentist is near my gym so I was able to head in for a swim afterwards and benefitted from some tips from a very good swimmer who has taken an interest in my progress. He often gives me advice on how to make form tweaks which will help improve my swimming and I find this really helpful as I have no idea what my form looks like as I make my way through the water. After my swim I had time for a short relax in the hot tub before getting showered and changed. Since I had missed a couple of my Saturday Hatha yoga classes I was going to a Monday class instead to “make up” (we pay for a block in advance). Going on a Monday evening was a really nice way to round off the day, especially after all my rushing around after work!

It was on Tuesday that my routine began to change. I am involved in the process of marking and quality assuring exam papers, and the preparation for this each year requires me to be out of school for two days while the standard is finalised. This year my meeting was taking place in Edinburgh and I opted to stay over in order to remove the stress of driving up and down the road in peak traffic, through lots of roadworks. This also helps me to clear my head and focus on the task ahead. Since teachers don’t often have meetings or courses outside of school, one of the highlights is always the food! So for my readers who are teachers, this was my lunch:

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I wasn’t staying at the same venue as the meeting but my hotel was just a few minutes away, right next door to the zoo! This made my “commute” much shorter, giving me plenty of time to make use of the hotel gym facilities for my bike intervals. Using different equipment made it harder to get the right intensity level on the bike, but the most important thing is that I still got my workout done and was able to spend time on some mobility work as well.

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I also did a few lengths of the pool to try out the form tips I was given on Monday, before making use of the hot tub and sauna!

Since I was viewing this solo work trip as a bit of a treat (I was working hard during the day, but the evening was my own), I opted for a steak dinner and a small glass of wine which I enjoyed whilst catching up on some blog reading I had fallen behind with.

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And no hotel stay would be complete without a relaxing bath. Yes, I take hotel stays VERY seriously lol!

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My short journey back to the meeting venue on Wednesday meant I could sleep slightly later, although I did end up waking up a bit sooner than I need to so enjoyed time reading in bed with a cup of tea before getting organised and heading to breakfast. Given how seriously I take hotel stays, it should be no surprise that I fully availed myself of the spread available to create a three course breakfast!

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The remainder of the day was spent over marking preparations, pausing of course for lunch!

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Once home at the end of the day I had hill reps on my schedule. It was a hot day and I’d spent two days eating heavier meals than usual, but I gamely headed out anyway. I’m not going to lie, some of those longer reps were hard work, but I completed the set before heading home to melt into a puddle in the garden! It’s nice to have some good weather as I enjoy doing my post-run stretches (and jumping about!) in the garden.

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Thursday was another hot day so it was lovely to arrive at Ashtanga yoga and have the teacher suggest taking the class outside. I know they did this one night last year, but I think it was when I was away on holiday so missed it. We took our mats over to the North Inch and worked through the series of postures on the grass, surrounded by lots of other people out enjoying the warm evening in various ways: sunbathing, dog walking, sports… It was perfect! It felt a little odd having a different surface under me, and one or two times I had to shift around on my mat a bit due to a bit of uneven ground, but I would definitely do that again.

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On Fridays Steve has added a mobility session to my programme. Ordinarily I will do this at home on my own, however he had a cancellation this week so was able to fit me in at the studio. It was another hot day so in the end I refused to go inside and I completed my session in the car park! I may have had a few funny looks from those departing for the weekend, but at least I got to enjoy the fresh air and nice weather for a bit.

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It was so nice that I actually took a short walk once I got home as I wanted to enjoy the sun for a bit longer. I then took my MacBook into the garden and worked there for a while until it was time to go and eat. It was a bit warm for my usual choice of chicken curry, so I opted for a chilli burger instead (yes, I did cut it in half before remembering to take a photo – bad blogger!).

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The run of hot weather continued into Saturday morning and I knew parkrun was going to be a toasty one. I wore pretty minimal kit, but the bulk of the course is in direct sunshine so I got pretty warm and ended up being a little slower than last week with a 24:03. To be honest, I thought I would be slower! It was a really busy parkrun and we had a new record turnout of 286 which was brilliant. There was also the annual volleyball tournament taking place in the park so the area was really busy and buzzing with activity.

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Of course I was a pretty sweaty mess afterwards but managed a quick turnaround to freshen up and head to my Hatha yoga class. It was a really good class and I must have been really relaxed at the end as I suddenly became aware of the teacher telling us to start moving our fingers and toes at the end of the relaxation. I must have completely drifted off!

Saturday afternoon was quite overcast and there was a little rain, with a bit of thunder later on, but by Sunday morning this had cleared to leave another hot and sunny morning. Once more I found some minimal kit and headed out a bit earlier for my run. I had 8 miles to do and was taking the same approach as last week to run harder in order to capitalise on the endurance I’ve built by adding a bit of speed. My route was pretty similar to my 10 mile run last Sunday and the sun definitely made it tough in places, but I finished with an overall pace average a bit quicker than last week so I was pleased. If I can continue to perform well in warmer weather then I should definitely gain some performance benefits as the weather cools down into the autumn. Right now I’m all about finding those marginal gains that will make a difference to my marathon performance!
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fullsizeoutput_1e47It’s been so good to get some warmer weather, even if it did make my workouts a bit harder! Still, I’m happy with how I performed throughout the week and I know strong performances in the heat will be beneficial in the long term.

How do you fare in warmer weather?
Do you enjoy staying in hotels?

Week in Review – An Easy Week

Despite treating last weekend’s half marathon as a training run rather than a race, I still felt it worthwhile to cut back my training in the week afterwards since I had jumped up my mileage a little in order to take part. Yes, I recently ran a marathon so have all that training “in the bank” but I still prefer a sensible build up in mileage to help avoid injuries. In this post I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share my post-race recovery and training.

Last week‘s race, unusually, was on a Saturday so I’d already enjoyed a rest day on the Sunday. Here’s how the rest of my week went:

Mondayswim sports massage
Tuesday – rest
Wednesday – 4 miles
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 10 miles

I actually fully intended going for a swim on Monday as I find getting in the water after a long or hard run really useful. Unfortunately I was too late getting away from work and needed to nip home to check the cat had enough food so didn’t quite have enough time to squeeze in a swim before my sports massage. I have a sports massage every month as part of my strategy to help me recover and to spot any issues before they become problems. I was really pleased to find that my legs were in pretty good shape and they felt even better after Katie had massaged them. Thanks Katie 🙂

Tuesday was a complete rest. If I’m honest, I would have been OK to train but I had a commitment to meet a friend for coffee after work and the logistics of that meant there was no time for a workout. Since it was a nice evening, I took a short walk when I got back before settling down to eat and relax.

By Wednesday things were back on track, but rather than go for another set of hill reps, Steve advised sticking to a simple run. No particular pace, but around 4 miles. I decided just to let my body tell me how it wanted to run and while I felt a little sluggish at the start, by the end of my 4 miles I was feeling much better.

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Thursday remains by far my favourite workout of the week. I feel such a difference in my body (strength, flexibility, movement) after a year of Ashtanga yoga and I still notice improvements all the time. The class covers about half the Ashtanga primary series, led by a teacher, so we don’t do exactly the same sequence every time. This week we did a posture we haven’t done for a while (I’m still not great with all the Sanskrit names!). It’s quite a tricky one and I was able to get much closer to being able to do the full posture than I’ve ever been before. I was quite amazed as I wasn’t expecting that to happen.

It was another rest day on Friday. I had initially wondered about fitting in a swim here, but the cat was due a checkup with the vet (you’ll remember she’s pretty old for a cat and with an age-related health condition) and Friday was the most convenient. They were running a bit behind due to an emergency so while the cat quietly seethed in her basket, I enjoyed watching the other pets in the waiting room, my favourites being the cutest little sausage dog I’ve ever seen and the the tiny turtle with an infection (absolutely no idea how they could tell!). It was a positive visit as there was no need for further medication or tests and she’s even put on a little weight! Once home, I headed out for a walk since I had been sitting around for a while then it was time to head out to eat. According to Facebook, Steve and I have now been friends for 9 years so we marked the occasion with a delicious steak dinner. I’m so glad steak was on as a special that night as I was really craving it!

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On Saturday the cat decided to give me one of her famous early wake up calls, so I wasn’t sure how I would perform at parkrun. As soon as we got underway my legs decided they wanted to run fast and I was waiting for the rest of my body to mount a protest, but I managed to not only sustain my pace but actually get a little quicker with each mile to complete the Royal Flush Negative Split and finish with a time of 23:49 (7:51, 7:46, 7:40 and the last nubbin at 6:43 pace!). That means the three parkruns I have done since Paris have been progressively faster – 24:15, 24:05 and 23:49. In actual fact my fastest this year is 23:39, so it looks like I’m not too far away from that and hopefully I can improve on that time over the summer. Saturday was also a pretty wet day so I didn’t look my finest when I finished!

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No Hatha yoga for me this week as I had an appointment, but I plan to go on Monday instead. It will be a lovely way to end my Monday.

My four-legged friend provided another early alarm call on Sunday, but I took my time getting ready for my run. I had 10 miles on my plan and have made a decision about my training for the next few weeks. Through the winter I was running slowly on Sunday mornings to build endurance, however now that endurance is in place I need to work a little more on my pace. I won’t run any more than half marathon distance before heading off on my summer holiday, so it seems that the best way to use those runs to capitalise on my endurance base is to run them a bit faster. On this run I was aiming to run at or faster than marathon pace, with the target of completing 10 miles in 1:30 or less (approx 4 hour marathon pace which is 9:09 per mile). I also included hills towards the end as I know that’s what I can expect at the Loch Ness marathon. Despite Mother Nature providing yet another free shower, I was well within target with 10 miles in 1:28 and an 8:53 per mile average. Perfect! Hopefully this approach will help develop my pace in the next few weeks then when I return from my holiday I’m going to use my long runs in a different way, a bit more like fartlek-type runs.

IMG_1938The rest of the day was spent relaxing. We had a chicken to cook and guess who took it upon herself to act as guard? Shame she can’t have any due to her dietary restrictions!

IMG_1942All in all, I think my decision to have an easier week definitely paid off in my performance over the weekend. I’m feeling excited now about the weeks ahead and am already visualising my finish at Loch Ness. Now to make it happen…

How do you like to recover from an event?
What are you training for just now?

Week In Review – Oops, I Did It Again!

With running back on the agenda again this week was all about returning all my workouts to their usual intensity and moving on from the lighter workouts of late. I’m linking up again with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share my training week.

My post-marathon recovery involved a gradual progression from complete rest, to light cross training, to easy running and now my regular training schedule. Here’s how that looked for this week:

Monday – swim
Tuesday – bike reps at the gym
Wednesday – hill reps
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun + Hatha yoga
Sunday – 8 miles

Monday was a bank holiday and the schools were off too so I was able to have a leisurely start to the day. Steve had an early client so I was unsupervised which, as it turns out, is perhaps not the best idea. First I did this:

Screen Shot 2017-05-01 at 08.37.05Yup, that’s my ballot entry in for the London Marathon. Again. The odds are pretty slim for getting a place, but you’ve got to be in it to win it!

But I wasn’t done at that. Next, I did this:

Screen Shot 2017-05-01 at 08.53.35I can now announce that I have entered the 2017 Loch Ness Marathon which takes place at the end of September. This will be my third time entering this race, and hopefully this time I will FINALLY reach the start line. My quest for a sub-4 time is back on (although perhaps after the weekend’s events in Monza I should call it #Breaking4 lol!).

It’s ok, I stopped there before I got carried away entering races! The rest of my day was spent catching up on some household chores before heading to the pool for a swim. I really enjoyed being in the water again and felt that I was swimming well. Unfortunately it was busy so I kept having to stop at the end of my lengths to allow those ahead of me to get further up the pool before I could start my next length. Still, I’m pleased with how my swims have felt lately.

I rounded off my day with a last-minute opportunity to watch a private screening of a play I saw wth my sister last year. It was part of the 14-18 Now project which is marking 100 years since WW1 and we are seeing the second instalment in a few days. When we saw the play last year we had to travel to a converted barn outside the city and the play itself was incredibly emotional. As soon as the screening started all those emotions came flooding back, the lump in the back of my throat formed and I was in tears by the end. At least there was popcorn!

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Tuesday was my first time back to the bike reps at the gym. The last time I did this was in the week before the marathon and since then I’ve had a couple of half hour cycles so I was unsure about how this would feel. Steve had me stick with the same work/rest intervals as my last cycle of these and kept the intensity level the same, simply dropping back to 10 reps to basically repeat the last cycle before considering how best to progress this. My legs felt weary from the re-introduction of running, but I soon got into the way of it and completed the workout feeling quite strong so I must have retained some of the gains from all the reps I’ve completed over the last few months.

When I was finished on the bike I did some stretching and mobility work before heading to the hot tub to relax before walking home. I’m really enjoying having so much daylight as it makes me feel like I have so much more time to enjoy my evenings.

IMG_1708Wednesday also had me switching from a light workout to a more intense session as I headed back to my “favourite” hill for some reps. I have been using the lampposts on this hill for my reps, most recently I was completing decreasing reps to each successive lamppost (i.e. 5 to one, 4 to the next, and so on). To progress this, we cut out the first two lampposts and focused on the reps to the last three. I have to say, it felt tough at first but just like with the bike reps my body soon remembered how to do it. The weirdest thing was not running the reps in the dark. Instead it was sunny, warm (for Scotland in May) and I had shorts on rather than base layers and gloves 🙂

IMG_1724On Thursday we had the local council elections and it was another sunny day so when I got back from work (it was an inservice day so no pupils and a different venue meant I was a bit earlier) I got changed and took a walk to the polling station. Civic duty done, it was off to Ashtanga yoga where I enjoyed another great class. It’s coming up to a year since I first went to this class and I can’t believe the difference it has made to my body. Every week I notice something different, even when working through the same sequence of postures.

I finished the work week with a PT session at Steve’s studio. It was the usual mobility work which I know is key in keeping my body moving as it should and helping to prevent injury. I then had a short walk to enjoy the last of the evening sunshine before going out to eat.

IMG_1766Saturday was, of course, parkrun day. I began my day with the results of the Breaking2 run – I can’t believe how close Kipchoge came to running under 2 hours! I also began my day with a bit of a scratchy throat and feeling a bit below par, however I was fairly sure this was the result of not sleeping enough recently and not drinking enough over the couple of days before, so still wanted to go to parkrun as that often sorts me out. I didn’t expect to run overly well and did feel the run was tough, yet I still finished 10 seconds quicker than last week so that’s a positive sign that my fitness levels are returning to where they were in the weeks before the marathon, at least when it comes to shorter distances.
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My Hatha yoga class re-started this week and it was great to stretch out and centre myself after the run. I really think it makes a difference to my recovery before my longer run on Sundays. My other excitement was the arrival of the tab to put on my Paris marathon medal so the back of it is now complete. It wasn’t the time I wanted it to say, but I remain proud of my achievement as I know how much training went into it and how tough it was on the day.

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IMG_1825Sunday was another sunny day – May in Scotland can be beautiful – and I had 8 miles on my schedule so donned my shorts and shades to head out into the sunshine. I hadn’t really paid attention to my splits last week as I was running relatively easy, and only noticed at the end of this run that something was a bit off. I knew I had been running fairly briskly on the flat and downhill sections, so was surprised by the average pace that flashed up on my screen when I pressed stop. Turned out I still had the autopause feature off from racing in Paris and I usually have it on when I’m out on a training run as I often have to stop to cross roads and don’t like the watch ticking away while I’m not moving. I’ve rectified that now!

IMG_1816And with that, another week of training comes to a close. Overall I feel pretty good and can sense my body getting back into the groove of regular training again. It still feels a little tough to hit faster paces or begin more intense training, but that’s to be expected coming off a marathon and having some time out. Now I officially have a target to aim for again it will help me to focus and build on the fitness I’ve already gained this year. Bring it on!

Did you enter the London marathon ballot?
What is your next target event?

Week in Review – The Joy of Running!

As April comes to a close I can hardly believe our trip to Paris happened in the same month – it feels like ages ago! So long ago, in fact, that I’ve had my two weeks off running so this past week I was ready to lace up my running shoes again and get back out there. As usual, I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL for my week in review.

Ever since watching the London marathon last week, I’ve been absolutely desperate to run again, particularly since that race showed me everything I love about marathons in one morning. I was glued to the TV coverage and wanted nothing more than to be on those streets running 26.2 miles, a sure sign that I was mentally and physically recovered and ready to run again. That meant planning a week that included my usual frequency of running, but without any particular pressure when it came to pace.

Mondayswim walk
Tuesday – easy cycle + swim
Wednesday – easy run
Thursday – walk
Friday – PT session
Saturday – parkrun
Sunday – longer run

As you can see, the week began with a pretty easy day workout-wise. This wasn’t really my intention, however a later finish at work followed by some errands on the way home meant that time had marched on and while I could have gone to the pool, I would have been a bit rushed and I prefer to have my swim then take my time relaxing in the hot tub and sauna, so I decided to simply move my swim to Tuesday since I would be at the gym anyway.

Tuesday was another easy cycle at the gym as I didn’t want to leap into harder workouts just yet, but it was interesting to compare my workout data to last week. I cycled for the same amount of time and with more or less the same effort level, but covered a greater distance, which tells me that my recovery has progressed as I was able to work harder without really realising it. After my cycle I did a little stretching and mobility work before heading down to the pool for 20 lengths. I really enjoyed my swim as the pool was quiet and I felt really in control of my stroke, settling into my rhythm much more quickly.

Wednesday brought much excitement as it was finally time to run! I was quite amused to find that it took a bit more thought to get organised for my run than usual as I had been out of the routine for a couple of weeks, but once I was out the door my legs immediately remembered what they had to do. I decided to run a loop I like which is about 3.5 miles long, including a short uphill climb and delightfully long downhill blast. My plan was to take it relatively easy, to run to feel and just let my body do whatever it wanted to do. I must have been like a coiled spring ready to be set loose as my legs wanted to turn over fairly quickly and I probably ran a little faster than I should at this stage, but it just felt so good to be out in the fresh air and running that I didn’t try to hold back.

IMG_1584There was further excitement when I got home and opened up my copy of Women’s Running which had been delivered. Tina’s write up of the Paris marathon weekend was included so I flipped straight to that and saw the selfie Tina took of the two of us after the Breakfast Run. I finally made it into a running magazine lol! 🙂

78141BE0-3868-40F6-A4E1-D81BAA660633Thursday ended up being another rest day as there was no Ashtanga yoga class this week (my teacher was away for a family wedding and the usual cover teacher wasn’t available). I took a short walk for a bit of air after work then enjoyed a quiet evening at home. It had been a strange day as our senior pupils had their last day in school before their exams and I received the most thoughtful gift from a pupil I had worked wth closely over the last year or two. She had taken the time to produce a beautiful drawing of my cats (and as a tortoiseshell cat, my elderly lady is NOT easy to draw!) as well as a new mug since she had been witness to last term’s Great Mug Disaster. And some chocolate. You can never go wrong with chocolate! In all honesty I never expect my pupils to give me gifts, but this was such a surprise and so thoughtful that I was close to tears. Moments like this remind me of the impact I can have on young people’s lives. Hopefully a positive one!

IMG_1594On Friday, I had a PT session with Steve. Previously these had been on Thursdays, leaving Friday as a complete rest, however he told me the other week that he would have to change this due to a new commitment on a Thursday (those pesky paying clients haha!). This was a little frustrating as I felt we had established a workout week that works for me and I wasn’t sure how to tweak this without upsetting the balance, but in the end we decided that since those sessions are mainly mobility work rather than a high intensity workout, it would be ok to move the session to a Friday. The last time I had a PT session was the day before we left for Paris so I felt a bit out of the way of it, however we did work I was used to, targeting hip and upper back mobility using both that high-tech piece of kit the broom handle and the “giant maraca” that is the core momentum trainer!

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IMG_1603Saturday is parkrun day, and while I have been there as a volunteer over the last couple of weeks, nothing is quite like running 5k on a Saturday morning. The last time I ran was the 1st of April and I was a pacer then, so it’s been a while since I’ve run a 5k in my own way. It’s also been a while since I ran on our main course as we used the alternative course for a few weeks to allow the grass section to firm up and recover a bit. My plan was not to have a plan, just to see what my legs wanted to do and run comfortably hard without pushing too much. Given the time off I expected something in the region of 24:30-25:00, more likely nearer to 25 minutes, but as soon as we started my legs just wanted to go! Conscious that I hadn’t been running for a bit and my legs would have lost some conditioning I did ease off a bit, but still managed to not only finish in 24:15, but managed a Royal Flush Negative Split (each mile faster than the one before) which can be quite tricky when the grass, which can slow you down, is in the middle mile! 8:01, 7:58, 7:45(!) and the last 0.1 nubbin at 6:55 pace! It’s funny how the endurance work for a marathon, coupled with fresh legs, can result in a better-than-expected time.

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IMG_1641Of course I paid for my speed a little with slightly tight calves, but nothing to be worried about. My legs will soon regain their conditioning as I ease back into training. Clearly I’m needing to do some yoga to stretch out, so I’m glad Hatha yoga starts again next week.

After a couple of lazy Sundays, this week it was back to the normal routine of heading out for a run. I decided that 10k would be about right and worked out a route on some familiar roads. It was a nice sunny morning but I spent the first part of the run convinced I had forgotten something as it was so strange to be out on a Sunday morning without my hydration pack and gels that I had needed for my 18 and 20 mile runs! I took it at an easy pace and felt nice and comfortable, like I could go on which is always a good way to finish a Sunday run. Since it was my first longer sun since Paris, I thought it only right that my finishers’ top got an outing!

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IMG_1682And “only” running 10k meant there seemed to be plenty of day left to run a few errands and catch up with some blogging. Lovely!

How has your training been this week?

So You Want To Start Running…?

Perhaps you watched the Boston or London marathons on TV this week. Perhaps you have friends who have been encouraging you to join them for a run. Perhaps your children enjoy Junior parkrun and you’d like to set them a good example. Whatever your reason, at this time of year there are often many people who make the decision to start running.

For me, it was the spring of 2005 and the loss of my grandmother to cancer. I wanted to do something to make a difference for others, and having never run or done anything sporty before in my life, signing up to a charity 5k seemed like a great challenge.

The problem was, I knew nothing about running and had no idea how to get started. I was lucky that I had a PE teacher friend to help me, but not everyone is so fortunate. So if you’re feeling inspired to begin your running journey, today I’m sharing my tips to help make it a bit easier.

NB Remember I’m not a running coach. These tips are simply based on my own experiences and things I wish I’d known when I started.

  • Get fitted for some proper running shoes. Running shoes should be bigger than your usual shoe size to avoid pinching and blisters. It can be confusing seeing rows and rows of different brands and shoe types, but the most important thing is that they feel comfortable. You shouldn’t feel like they need to be “broken in”. If the shoe doesn’t feel good when you try it on, then it’s not the one for you (even if it is a bargain!). Ideally you should be able to try them on before you buy and have a run either in/outside the shop or on a treadmill. Running in the wrong shoes is definitely a mistake I made and it took me a long time to backtrack and find a shoe that suited me.

  • Ladies, your other essential pieces of kit is a sports bra. This is vital no matter what size you are as there are no muscles in this area, only very delicate ligaments which stretch easily through exercise. A good supportive sports bra will keep things in check and help prevent pain when exercising. Again, there are lots of different brands and styles so try a few on to see what feels most comfortable for your size and shape. Just make sure it’s a sports bra designed for high impact activity to give you the best support.

 

  • There’s no need to kit yourself out in expensive clothing right from the start. The most important thing is that you wear something you feel comfortable in. I know I’ve changed how I dress to run over the years as my confidence has grown and if running becomes part of your life then buying some new kit could be something to look forward to. Wicking fabrics are great at moving moisture away from your skin and if you do want some new gear then there are plenty of budget buys available. Check out High Street retailers and discount supermarket chains.

  • If you don’t want to go it alone then find a friend to run with you or consider looking out for a beginners’ group to join. There are plenty of friendly groups running programmes to take you from zero to 5k in a few weeks and many people have success with smartphone apps doing the same thing. Here in Scotland a JogScotland group might be useful. I did almost all of my early running by myself, but it would have been nice to have company. Even just having a friend alongside you to chat can make it much more manageable and can be a good way to have a good old catch up.

 

  • Keep it simple. If you sprint off then you’ll be out of breath in no time. I DEFINITELY made this mistake and it’s a common one when often our only experience of running is sprints in PE at school, or we’re used to high intensity classes and are chasing that same feeling. Instead, focus on how you feel. You should be able to hold a conversation and speak in sentences rather than gasped words. At this stage, time and distance aren’t important. Lay the foundations and get comfortable with your running first.

 

  • It’s ok to be “slow”. Speed is all relative. A new runner might look at my paces and think I’m fast, but my average pace is naught but a warmup for an elite athlete! Even if you feel like you’re moving only slightly faster than a walk, you’re still on your way. Find your rhythm and stick with it. As you get fitter, your pace will naturally quicken with the same effort level. Run your own run and forget about what anyone else is doing.

 

  • Be consistent. Unsurprisingly, going for a run then leaving it for weeks before you try again won’t lead to much improvement. Put your runs in your diary as you would any other commitment and stick to it. I run 3 times per week and 3-4 runs per week is about average. A good pattern might be to run every other day, being sure to leave rest days in between to allow your body to recover and get stronger. If anything feels sore, back off and consider seeking advice from a physio.

 

  • Set yourself targets. I started running in a local park and was using run-walk intervals. I used to aim to increase the length of my run intervals and decrease the walk breaks each time, until eventually I reached the huge milestone of one lap of the park (about 1.5 miles). I was so thrilled you’d have thought I’d run a marathon! I suggest targets like the next lamppost, a certain amount of time, a lap of the park, and so on. Ultimately you might aim to complete your local parkrun – a great place for a beginner to find like-minded people and a supportive, welcoming community.

  • Avoid getting bogged down in detail. You don’t need to be in head-to-toe lycra or wearing a massively expensive running watch. There’s plenty of time for that in the future if you want it. All you need is that pair of running shoes and some comfortable clothes. If you must know your time/distance/pace then there are plenty of free smartphone apps available.

 

  • Remember it’s supposed to be fun! Exercise isn’t a way of punishing yourself for something, it’s an expression of what our bodies can do. Take your time, run your run and enjoy being out in the fresh air improving your fitness. Running benefits not only your physical health but your mental health too. It clears your head and helps sharpen your mind. If you’re not enjoying your run then the chances are you’re running too fast. Ease off the pace, stand tall and repeat a positive message like  “I CAN do this”.

If you are at the beginning of your running journey, welcome. I hope you find everything you want on the roads and trails. Do stop by and keep me up to date with your progress.

What is your reason to run?
Any other tips for beginners or questions to ask?

Paris When it Sizzles Pt2 – Breakfast Run

Often a real highlight of the Paris Marathon weekend for me is the Breakfast Run. For just a few Euros (I paid 12 Euros extra when I booked my marathon place) you get a good quality tech T-shirt and access to a fantastic 5(ish)k run followed by breakfast. Ever since the first time we took part in this event I have loved the atmosphere, so was excited to return and experience the new route this year.

IMG_1205In the past, the Breakfast Run began at the marathon finish line, winding its way by the Trocadéro, over the Pont d’Iéna and around the Eiffel Tower to the other side of the Champ de Mars. This year, a new route was on offer. I’m not sure why it was changed, however it did strike me that the new route meant there would be no public access to the runner area (finish line etc) on Avenue Foch once it was set up, thus increasing security in a time of heightened alert.

The new route began at the Place du Palais Royal along Rue de Rivoli. This was perfectly walkable from our hotel, but in a bid to save our legs we decided to walk the short distance to the Champs Élysées, avoid the massive metro station at Charles de Gaulle Étoile (basically around the Arc de Triomphe) and get on the metro at the much smaller George V station for the handful of stops along to the Palais Royal (one of the stops for the Louvre).

As soon as we stepped out of the metro it was quite clear we were in the right place. All we could see were people dressed in the same branded T-shirt as us… and flags. Lots and lots of flags. People were milling about chatting, taking photos and, as you would expect, joining the queue for the loos. We were on the lookout for various people we were expecting to see, and despite it being quite hard to spot anyone in these circumstances (not only was everyone pretty much dressed the same, but there were apparently 3000 people signed up to run!) we quickly managed to find our German friend Stefan whom we met at the after-party last year. We also managed to locate our friends from Dundee (the ones we had caught up with at the departure gate in Edinburgh the day before), as well as a local couple we were expecting to see, and I was keeping an eye out for Tina aka She Who Dares Runs who had contacted me the day before we left to say she had secured a place to cover the marathon for Women’s Running UK and suggested trying to meet and say hello as we have been reading each other’s blogs for a while now (hi Tina!).

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IMG_1219While we were hanging about, I did have a couple of very unusual (for me) experiences. I guess I forget that people other than my friends and family might actually read what I post, so on the odd occasion, usually travelling to a big race, that someone actually recognises me from my blog, I tend to be quite surprised. As Steve and I stood around, another runner came over and said, “are you the blogger?”. I think my surprise was evident to the poor guy as I responded in the affirmative, but it was really nice to be approached like that, and even nicer when he got in touch later to identify himself and explain a bit more about how he recognised me. He might be reading this, so hi Carl!

But by far the strangest thing happened when I was waiting for Steve to reappear from the toilets. A runner came over brandishing a phone and making the internationally-recognised sign for taking a photo. Since Steve and I were wearing our kilts for the run, we have grown used to people wanting pictures as a kilt does tend to draw attention, so I assumed this to be the case again. But no. Not only did this guy want a photo, he seemed to recognise me from the blog and was quite excited about it. A rather bewildered Stefan took the photo for him, and I was quite glad he was there to witness the moment as I’m not sure Steve would have believed me otherwise. Why not? Because the guy who wanted the photo was from Hong Kong. Yes, Hong Kong! Who knew my blog had ever reached Hong Kong!!! Now I feel internationally famous lol!

IMG_1217Shortly after this it was time to get underway. The route took us from the Place du Palais Royal, across Rue de Rivoli and into the Place du Carrousel where the famous pyramid is located. This meant our first photo stop and in among the melée we managed to lose sight of Stefan.

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IMG_1226After this it was along the quai and over the Pont Royal with the Musée d’Orsay on the other side. We stopped on the bridge for some photos as the Breakfast Run is untimed and not at all competitive so times don’t matter. It’s an event all about experience and friendship – more of a display or procession than a race.

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IMG_1232We then followed the quai along the river Seine past the Pont Alexandre III until we reached the Pont d’Iéna. Again, stopping at various points for photos.

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IMG_1243From this point, the remainder of the route was the same as previous years as we came up from the Quai de la Bourdonnais, along Avenue de la Bourdonnais and made a final right turn onto Place Joffre to the finish in front of the École Militaire where there was a real party atmosphere.

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IMG_1252Once over the line we stopped for some more photographs, mostly with complete strangers drawn by our kilts, during which I heard my name called and turned to see Tina – she had actually managed to find me among all those people! Circumstances meant it was a bit of a rushed meeting, but we did manage a selfie and I was most excited to later feature on a post on the Women’s Running UK instagram account!
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fullsizeoutput_1da1Photos done, we headed for the tables with breakfast laid out. In the past this has been a bit of a scrum, but this year felt much better organised with a proper queue formed and croissants/pains au chocolat being handed out by volunteers. Much less pushing and shoving! I managed to score a pain au chocolat, coffee, banana and bottle of water. I drank the coffee while queueing for my banana and water, but the rest we took over to a bench with a front row view of the Eiffel Tower. Not bad for breakfast al fresco!

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IMG_1255Suitably refuelled, we began our amble across the Champ de Mars, which always takes a while as we stop to talk to so many people and take advantage of the great photo opportunities. We first had a chat with some women from Canada – I hope they had a great marathon – then caught up with the Dundee contingent for a while. I was also intrigued to see an impromptu yoga class taking place in the Champ de Mars and was inspired to do one or two poses myself!

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IMG_1329Finally, we reached the Eiffel Tower and due to some new security measures there, we were unable to walk underneath so instead took a path around the side which turned out to be beautiful. There were gorgeous gardens and stunning views of the tower framed by trees. I’m really glad we took that route and will definitely go that way again in future.

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I was impressed that SCHNEIDER Electric managed to get their branding everywhere 😉

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Our final stop before returning to the hotel (which was within easy walking distance by this point) was the Trocadéro to take in the tower views. Over the last few years there has been some work going on around this area which often obstructed the view. This work isn’t quite finished, but there is much more space now to get some nice photos of the Eiffel Tower.

IMG_1343Once more, The Breakfast Run didn’t disappoint and we had a great morning enjoying the famous sights of Paris (along with one or two others with the same idea lol!). Here’s some of the Facebook Live video from the last section of the run that was posted on the official marathon page. The last minute or so gives a real flavour of the atmosphere:

If you’re ever in Paris for the marathon weekend, I highly recommend taking part in this event. You never know, you might see me there…!

Next up: Marathon day!