Week In Review – All Good Things Must Come To An End

IMG_0519Where have the last 6 weeks gone? I can’t believe how fast 6 weeks of holiday disappear compared to the slog of 6 working weeks, but I know I’ll soon be back in the swing of things (and I have next summer to look forward to – flights to Florida and holiday accommodations for the kittens are already booked!). I’ve tried to make the most of my last week of freedom with plenty of relaxing, some running and a bit of yoga, so I do feel refreshed and ready to get started on the new school year (or as ready as I’ll ever be).

Monday – Hatha yoga
Tuesday – bike @ gym
Wednesday – rest
Thursday – run + Ashtanga yoga
Friday – rest
Saturday – parkrun, SUP yoga, Tattie Run(!)
Sunday – run

Monday was a really chilled out day. I caught up on some bits and pieces at home, read and played with the kittens.

dX59%MF1Ro2R45FnUzXylwThen in the early evening I had my Hatha yoga class. It was the last class in the holiday block, but the next block begins next week so I wont be missing out. It was a nice conclusion to my day and meant I got a good sleep that night.

Oh, and my new toy arrived:

hWJnsQzCQYGOarlwFO%nCwOn Tuesday I walked down to the gym and pedalled it out on the bike for about 45 minutes. I knew that I had reached a stage with my ankle that it seemed to be getting better through movement so was keen to try a run, but wanted to wait another day or two first. In the meantime, the bike was fine and gave me a chance to do a little more reading on my Kindle.

I had toyed with trying a run on Wednesday but I wasn’t able to go in the morning because of an appointment then later on I had some errands. By the time I had done all of that I just didn’t feel like heading out again so took some time to myself instead. Probably the best thing I could do and no need to cram in loads of activity when I still had the luxury of time. I did do some yoga though, and it did become kitten yoga this time!

3OsEKhqRSEmQRbQQJE4OaAI did, however, head out first thing on Thursday for a short run to see how my ankle felt. I can still feel a little tightness, but it actually eases off as I run and feels a lot better afterwards for the movement, so I think I’ll tentatively build in some running again, but carefully monitoring how things feel. If I think it’s getting worse then I’ll stop, but otherwise I’m hoping to now “run it out”. Sometimes that’s just the way these things seem to work.

ca5k3CJLQO6gM5211F7b7AThat evening I had my Ashtanga class and it was really busy again. I’ve no idea where all these people are coming from, but it’s great for my teacher. My biggest news from the class is that I moved much closer to doing a headstand unsupported. I began to move into the posture on my own and had both feet off the ground with my legs bent, holding the pose. I was wondering if I would be able to straighten my legs and wondered if my teacher was there to spot me, and that moment of doubt was just enough for me to lose confidence and come out of it. Turns out she was there so I had another go with her to support. Definite progress and hopefully that will continue to boost my confidence with this posture as I really want to be able to do it by myself as testament to my improved balance and core strength.

I took Friday as a total rest day as I had appointments to get both my hair and nails done ready for going back to work – priorities lol! I even managed to organise myself to fill my car up so there’s no Monday morning groaning at the empty fuel tank. All of that somehow took up quite a lot of my day, but I still found some time to read my book and chill out for the last “official” day of the holidays (because I always have my weekends).

fullsizeoutput_272bSaturday was a really busy and active day. It began with parkrun. I took it easy to see how my ankle was and it felt fine, but I could definitely feel the impact of the time out of running over the last few weeks as it felt much harder than usual – I don’t think my CV system could keep up with my legs!

7tCFJyRNRHi5QgOLVRgNlAAfter parkun I got changed and headed over to my SUP yoga class. Since my new GoPro is waterproof, I took it with me (on a grip that floats, just in case) so I could play about with it and start learning how it works. I’m really loving it so far and cant wait to use it in Disneyland Paris 🙂

GPTempDownloadWhen the session was finished (still standing up to paddle – I think I’m feeling quite confident on the board now) I got changed really quickly and drove back into town to meet Steve so we could take part in a novelty event. I’ll write a separate post on The Great Perthshire Tattie Run, but the short version is that it was a fun challenge and I’ll be signing up again next year.

AHfz1jKLRmKMaDeXX+6%tABy the time I’d done all that I was STARVING so headed home for something to eat then just hung out at home. I didn’t have a nap but did feel sleepy from all the fresh air and rushing about.

On Sunday morning it was raining but I still headed out for a slightly longer run of 4.5 miles – that’s the furthest I’ve run since the end of June (I ran 4.5 miles one morning in Florida, but nothing longer). Again, my ankle felt ok and I was aware of the tight feeling easing off the longer I was out there. Hopefully one day soon I’ll go for a run and realise the tightness has disappeared completely thanks to the moving and stretching I’m doing. I have to say, it wasn’t the easiest of runs as I know I’ve lost some of my fitness and conditioning, but it should come back fairly quickly and I still have 6 weeks until I need to be able to run half marathon distance – plenty of time, especially since I’m not planning on running it hard.

UpUQ%vqmQtmLZUPEAC%NQwAll that remained of Sunday was the usual errands accompanied by a general sense of doom about going back to work. I certainly wasn’t dreading it, but it’s a long enough time to get out of the way of things and fall into different routines so it’s always a bit of a shock! This time next week it will seem like I was never away…

Ever taken part in any novelty events?
What’s your favourite thing about summer?

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Tunes on Tuesday – The Greatest

Many studies have shown that working out to music can have a number of positive effects and help us to push ourselves further. Music is also strongly linked to personal memories and hearing certain tracks can transport us to a particular moment in time. In this occasional series of posts, I’d like to introduce some of my favourite tracks from my workout playlist and share some of the memories they have given me.

It’s been a while since I’ve written a Tunes on Tuesday post, but a parkrun experience earlier this year inspired me to write about this particular song.

The Greatest – Sia

Picture the scene: it’s 2 weeks before my goal marathon, I really want to run a sub-24 minute parkrun to reassure myself that my fitness levels are at their peak and it’s the last opportunity for me to do so before the race. 2 weeks prior to this, I had narrowly (and frustratingly) missed it with a 24:01 and had since continued to ramp up the miles (and thus fatigue) in my legs with 18 and 20 mile runs on consecutive weekends. Could I do it?

On that particular occasion, we were still running on our alternative course due to the condition of the grass on our main route. With the intention of pushing the pace, I positioned myself near the front and shot out like a rocket as soon as the RD said go! I’ll admit, I thought the pace was a bit nippy and fully expected to pay for a first mile at 7:33, but was still hanging on as I embarked on my second lap of the park. It was during this lap, as I wondered if (when?) my legs might turn to jelly some time soon, that my iPhone shuffled serendipitously to this song and I knew I could keep digging in to reach the finish line.

Uh-oh, running out of breath, but I
Oh, I, I got stamina
Uh-oh, running now, I close my eyes
Well, oh, I got stamina

When you’re pushing the pace hard, breathing equally hard and willing the finish line closer, hearing, “I got stamina” is a great boost. I remember thinking, “yes, I do have stamina,” gritting my teeth and pushing on. I actually smiled to myself at the uncanny ability of the Apple device to play just the right track for the moment even when on shuffle. How does it manage?

The chorus, too, has just the right message for running a hard race:

Don’t give up, I won’t give up
Don’t give up, no no no
Don’t give up, I won’t give up
Don’t give up, no no no

And it was exactly what I needed to hear. With less than a mile to go, the temptation was there to slow down. I was running fast enough that a slight slowing would still see me reach my sub-24 goal that day (runner sums for the win!), but a big focus for me through this cycle of marathon training had been to improve my mental game, to make sure I didn’t mentally give up when the going got tough. The repetition of don’t give up spurred me on as it emphasised just the message I was needing at that point.

The remainder of the lyrics also have a distinctly celebratory feel to them. They’re the kind of lyrics that put you in mind of a big, movie-style finish of rousing music, heart-stopping (possibly slo-mo) action and cheering crowds as you defy the odds to reach your goal:

I’m free to be the greatest, I’m alive
I’m free to be the greatest here tonight, the greatest
The greatest, the greatest alive
The greatest, the greatest alive

I know, I know, parkrun isn’t exactly the Olympics, but in that moment it was special to me and this is a great soundtrack to a visualisation, something I try to make use of as part of my mental training for an event. Even now, writing this a few weeks (er, months!) later, I can still picture exactly where I was on the parkrun course when this song began to play, still remember exactly how I felt and hearing the lyrics once more brings it all into much sharper focus. The mind is a powerful thing, and training it to believe that success will happen is a fantastic tool in your race armour.

Did it work? It most certainly did as I finished with a time of 23:26 that week. Running sub-23:30 is fairly exceptional for me (I’ve only done it on 2 previous occasions) and it was exactly what I needed heading into my marathon taper. And while I know a big part of that success was the consistency in my training and the hard work I put in over weeks and weeks through the winter, some credit also has to be attributed to this song, as without it I may have backed off the pace and allowed my mind to give up once more. Instead I learned a valuable lesson about the importance of mental training and the tools we can use to help us out.

Please note that under UK Athletics rules, racing with headphones whilst on open roads is banned. If you choose to train with headphones, please be careful and make sure you are aware of your surroundings at all times.

Feel free to share your favourite workout tracks in the comments below…

Week In Review – Bonding

Well I hope you like kitten photos because I’ve taken approximately eleventy million this week 😂. I have, however, been out and about running and going to yoga classes so my fitness shouldn’t have suffered too much while I’ve bonded with the kittens and watched them racing about the parts of the house they have had access to. No need for tv with kittens about!

Here’s what I’ve been up to:

Monday – Hatha yoga
Tuesday – SUP yoga
Wednesday – run
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun + SUP yoga
Sundayrun rest

I began the week with a nice, gentle Hatha class on Monday evening (after a day mainly playing with the kittens and helping them to settle into some kind of routine). Since there had been no class for the previous 3 weeks it was all about easing us back in and stretching out our bodies. So relaxing and I was definitely dozing off in savasana at the end!

jG%7c79qRNSz3M+NUOgT2ATuesday was another day with the kittens, then in the evening I had a SUP yoga class. I was sooooo excited to be back on the board and in the water – I actually have really missed doing this. It was a lovely warm evening, but a bit windy which added to the challenge. My new shorty wetsuit that I got from Aldi before going away was ideal for the conditions and I felt much more able to move than in Steve’s full length one I had been wearing before. Best of all, I FINALLY braved standing up to paddle back rather than staying on my knees. I had really wanted to do this back in June but the conditions were pretty blustery for the last couple of classes so it wasn’t possible. This was probably the last thing I was really wanting to do on the board at this stage so I was really pleased.

IMG_8276On Wednesday I wanted to try a run after giving my tight ankle a bit of time to resolve. It was feeling much much better and I knew the only way to really find out how it was feeling was to run. I set off on a route that could easily be shortened but ended up on the full loop which is about 3.7 miles. Ankle was fine and actually improved as I went so I suspect this is something I should be able to fully resolve quickly.

IMG_8261Later in the day I did some yoga in the living room, hopeful that it might become kitten yoga, but sadly they were too sleepy to join me. Maybe next time…

Thursday was a really warm day and since I knew there was some rain forecast for the weekend I decided to take advantage of the kittens’ afternoon siesta to head out into the garden and soak up some rays. This heatwave may have been going on for a while, but this is Scotland so I’m convinced that “normal service” will resume at any time!

TPEtF7bkRA2gl0QNivd22ASince it was so nice my Ashtanga class headed outside again and it was lovely. A little breezy but I love practicing in the outdoors and feeling the sun on me as I move through the postures. At one point I was conscious of someone standing nearby so turned for a look. It was an older couple watching the demonstration of a sequence and waiting to see us do it. As I moved into my shoulder stand I could hear them saying to each other how impressive it all looked and how lovely to see the class out in the park. I think one or two people in the class are a little hesitant about heading outside, but I figure just about everyone I know thinks I’m mad anyway so wouldn’t bat an eyelid at me doing yoga in public!

Prqg7UDQSIK1E3W+Ug35egI took Friday as a rest day as I had a few errands (ok, I had to go out for kitten food and kitty litter but ended up spending a long and rather fascinating time examining the cat/kitten food aisle in the pet shop – so many interesting options since I was last doing this kind of thing!). I also had an appointment with my doctor to get my medical certificate signed for the Disneyland Paris half marathon so I did manage something productive with my day.

Sw9zsuiGRD+Rts3xapONwgWith my ankle so much better it was time to head back to parkrun on Saturday. I was actually ready really early…and then was almost late due to fishing the kittens out from behind the tv as I didn’t want them playing among the cables (we’ve now bought some trunking to sort that out!). Fortunately I made it in time and was even able to have a quick chat before we got underway. Not having pushed myself much recently I wasn’t sure how it would go, but I felt ok and was happy with 24:17.

IMG_8392Post-parkrun I headed straight home to get changed, have a snack and drive over to the activity centre for SUP yoga. After some storms on Friday night we hadn’t been too sure if it would go ahead but all was fine when we arrived. It was pretty windy though – I didn’t have to paddle to get up to where the line was set up across the water, just point myself in the right direction and let the wind take me haha!

Towards the end of the class we were hit with a monsoon-esque downpour and for a good few minutes all you could hear was the bouncing rain and us laughing at how ridiculous we must look doing yoga on a paddle board in the middle of the pouring rain! It was pretty funny and, predictably, the rain went off just in time for us to paddle back in at the end of the class. I tried to stand up to paddle but the wind just kept pushing me back every time I did so it was easier to stay on my knees this time.

Although my ankle had felt fine, it was a little tight again on Saturday evening so I decided not to push my luck with a Sunday run and instead do some mobility work to help finally resolve the issue. That gave me some time to tidy up the house a bit (while the kittens were napping) as Steve’s brother and his wife were visiting in the afternoon (funny how many visitors we’ve had since the kittens arrive!) and tackle the ironing – such glamour!

We all headed into town together in the evening as this was the weekend of the Southern Fried music festival and that meant one of our favourite things…Soul Food!

yF3shf0yRriL+D3Zf%FrVQI ordered Mexican corn coup with cornbread followed by 3 pieces of fried chicken (and got 4 – bonus!) with cajun fries and red beans & rice. All washed down with a beer. We were going to order salted caramel beignets from the food stand outside, but didn’t get our acts together in time so managed to miss out. Again. Next year…!

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YhAH92IPTmCz4dVBGkpESASteve and I then walked home and got caught in such an almighty downpour that we were drenched even with a rain jacket and basically had to peel our clothes off at the front door and grab towels to dry off before we could do anything else. Needless to say those clothes went straight in the washing machine on the basis that they would be drier when they came out!

And with that the first full week at home with the kittens came to an end. Now that they have a bit more of a routine I think I’ll probably be out of the house a little more in the week ahead so they get used to the idea that they will have parts of the day by themselves. I might even go to the gym!

Did you have any rain/storms this week?
What would you have ordered at Southern Fried?

Week In Review – Fairy Tales and Furry Tails

Aloha! I am back home in sunny Scotland. Missing the Florida lifestyle but still plenty of training and life moments to fill you in on (get ready for lots of photos again!). Here’s how last week worked out training-wise:

Monday – rest
Tuesday – run
Wednesday – run
Thursday – Ashtanga yoga
Friday – rest
Saturday – rest
Sunday – rest

Having aborted my run last Sunday, I decided a day off on Monday would be a good idea. Most of the day was spent reading in the sunshine, interrupted only by a light lunch of soup and sandwich thins.

bmsfEwKDTuu4DQi4Y5IQ4QThen it was time to get changed ready for an evening excursion to Disney’s Grand Floridian. Months ago dad booked a meal for us all at 1900 Park Fayre (a character dining location) within the hotel for us all to celebrate my Big Birthday, so for the second time on this trip, I was required to wear a badge and pretend it was my actual birthday 😂

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c15w3ZioRkiLjwQvqcZFgQIt was a fully buffet meal and throughout it we were visited by Prince Charming, Cinderella, the Ugly Sisters (Anastasia and Drizella) and their mother, Lady Tremaine. Great fun!

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I always knew that some day my prince would come! 😂

27MU7%n0TIiGc%NDfANBdQ
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2+Ofxb+FTe2Hqe1aVVSJrgI made a decent go of the buffet, taking several plates with small portions of various things I wanted to try. The desserts were AMAZING!

1qw7kb85QX2CE27iGlii1w
R+9EKYc%RV6bhlZ7IKjs1A
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8avHkL%CRYy+0JY0783ZBwWhen I returned from collecting my desserts I found that I had been brought a Mickey Mouse birthday cupcake, which I asked to have put in a box to take home as there was no way I was fitting it in after everything else!

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X4FPq1kPQzOewY8X+LlN7QAs we left the restaurant there was a photo op by the glass slipper, so we got a few pictures taken.

IMG_0016
IMG_0021And then we headed outside and walked along to the jetty as you can actually see the Magic Kingdom fireworks from there and the soundtrack is played on speakers at the jetty too. We may not have been able to see the projections onto the castle, but it was still a really nice end to the evening and a fantastic (early) birthday celebration.

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IMG_8127The next morning Steve and I got up for a rather sluggish run to try and burn off some of the buffet. It wasn’t our speediest effort, but it was good to move and being up early meant I had time to get my suitcase packed before breakfast, freeing up the rest of the day to soak up the last of the sunshine.

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kwTnSn03RGSOJiLGHa70agOf course, mum made a nice lunch. This time, sausages.

x0O0+%jOTeaf7sV7a2mlPAWe had another meal out that evening as Steve and I always take my parents out on the last night of our holiday. Mum likes The Red Lobster so we headed over there so she could have a plate of snow crab legs. I’m not a massive seafood fan so opted for a New York strip steak instead.

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FyFx2fXyROmWmY4Y0myoAwAnd when we got home, my dessert was the cupcake I had saved from the previous evening. If you ever get one of those Mickey celebration cupcakes, I can tell you they’re delicious!

We began Wednesday with another run as we knew we would be cooped up on planes for the rest of the day. Our route took in another Strava segment and despite feeling tired, I scored a PR on that segment and propelled myself to second on the women’s all-time list. Not a bad effort!

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C3aQ2OUfQNSZJz3lpzUUBwSteve and I both had a free stack of pancakes to claim at IHOP so we got showered and dressed then walked around there for breakfast. We both chose double blueberry pancakes and they were delicious (although Steve had to take one for the team and eat my last one – I’m such a failure!).

yGcumllHTYmorNO527I3aQThere was a bit of time to double check and finalise our packing, then dad drove us up to the airport for our flight to Newark Liberty. During the trip we had watched the short 4-episode season of Dancing with the Stars (like a little Strictly Come Dancing taster for me!) which dad had recorded earlier in the year. All the competitors were athletes, one being figure skater Tonya Harding, so I was keen to watch the movie I, Tonya on the flight. If you’ve not seen it, it’s really good.

g49lA7OnTJaRqWT2IGJZ7gOnce at Newark Liberty we had a little time to find our new departure gate and have a snack before boarding for the transatlantic flight. This is my least favourite part of the entire process as you don’t really get a good sleep on this overnight flight. I dozed a bit but mostly read my book and relaxed (as much as I could) ahead of landing in Edinburgh on Thursday morning.

Since we arrived home first thing, we actually headed to bed to stretch out and sleep for a couple of hours before trying to spend the day as normally as possible. I was tired, but was doing ok so decided to go to my usual Ashtanga yoga class as the idea of stretching my body out after being folded up into an airline seat for hours just sounded so good – I even managed not to fall asleep in savasana! I enjoyed doing the Ashtanga sequence again as I although I did some yoga while I was away, it was always Hatha yoga using Yoga with Adriene videos.

I made it to about 9pm then went to bed and slept right through until the morning. Steve was at work on Friday morning so I got the house tidied up then got ready for the one thing that made returning from holiday worthwhile… KITTENS!

Yes, you read that right. Kittens!

You might remember me having to say goodbye to my beautiful (but elderly) cat at the beginning of the year. She was my best friend and had been with me through my entire adult life. For the past few months I’ve found it really strange not having a pet about the place (for a number of years I had two cats but the younger one went first). After the Stirling marathon, which gave me a bit of closure through my fundraising efforts, I began to feel ready for a new furry friend, but knew that I would have to wait until I got back from Florida. Still, I began a conversation with my local branch of Cats Protection and was told about a litter of kittens that would be ready to be re-homed at just the right time. We went to visit them in June and were greeted with this adorable sight – a pile of kittens!

aRrnZam3QSutneNkZuOqowWe chose two (yes, two!) who seemed to be good friends and played together a lot. We then visited them again the day I finished work for the summer so that we could see how they had grown as it seemed an awfully long wait until we got back. And finally, on Friday lunchtime, a lovely representative from CP brought them to us.

Allow me to introduce… Sooty (the wee girl on the left) and Smokey (her brother on the right). Two from a litter of four (the other two were re-homed together as well).

EZnNyD9uReyRGYVBOdH1BQBasically the rest of Friday was spent making sure the kittens were settled, playing with them and beginning to bond with them. So far Sooty has been very affectionate, with a VERY loud purr; Smokey is playing things cool but he enjoys attention and plays enthusiastically. I can’t wait to see how their little personalities develop, and just can’t get over how cute they are when they groom each other and sleep all curled up together ❤️. Apart from anything else, it’s just so good to have pets in the house again and having this time off work for the summer means I get to spend plenty of time with them before term begins.

s5g3m8%CRh2wdOC5fl+brQI should have been at parkrun on Saturday, but for the previous few days I had been aware of a niggling tightness on the outside of my left ankle so decided to skip parkrun so I could do a little work to help it to ease off rather than prolong it. And having the kittens to play with made skipping a week sooooo much easier to bear!

fullsizeoutput_2650For the same reason, I took Sunday off and stayed at home with the kittens while Steve went for his run. My ankle is already feeling much better so I should hopefully be able to try a run during the week ahead. And if I can’t? Well I have kittens so everything is ok!

fullsizeoutput_2658In many ways it’s been a funny week. It’s always strange to think that as the week began I was basically in Disney World then finished the week at home in Scotland. Stranger still (in a good way) to have new furry friends to think about, but it definitely took the edge off coming home from our holiday!

Any tricks for coping with long haul flights?
Are you a cat person or a dog person (or both, like me!)?

If you would like to help more cats like Sooty and Smokey to find a loving fur-ever home, my Just Giving page is still open here.

Week In Review – Florida Fun!

I’ve enjoyed a full week of Florida fun – sunshine, running and food…as well as a visit to the playground of a certain mouse! Here’s the lowdown:

Monday – rest
Tuesday – 30 minute run
Wednesday – rest
Thursday – run
Friday – Epcot!
Saturday – parkrun
Sundayrun rest

Monday is usually a fairly easy day for me when it comes to my training, and after running both Saturday and Sunday, I decided a day off was needed. So while Steve went out for a morning run, I stayed in and did a little yoga before getting settled on my sun lounger for the day. For those keeping track of my holiday eating, lunch was pizza and dinner was my mum’s delicious curry.

C77E8A3D-BE01-4A80-9E1A-9637F9366644
2C09650B-B798-4410-9EC4-70B0374A31EBOn Tuesday it was time to head out for a run again. We were leaving fairly sharp as mum and dad had appointments to get to, so Steve and I headed out just before sunrise when it was still really hazy looking.

36D95339-DAAC-4EE1-93C0-6A8A9C1CBD42And we saw the sun coming up at the end of the road.

A7D73561-41DF-4E65-8A51-FC23B297C35CMy legs were a little sluggish, but I felt much better afterwards and ready for the day.

050C3697-031C-46D6-97B8-267C717FC717While mum and dad were busy, Steve and I took the chance to do a little shopping at the outlet mall…once we’d had a frozen mocha from Panera Bread!

E5CFD420-2457-4881-9390-09BA0543E078Lunch this time was in the outlet mall food court and we opted for a combo – mine is orange chicken and chicken with broccoli. We followed that with an iced tea by the fountain before shopping some more.

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C933C9E0-3A08-4DCB-A8B6-06C54F9D8870After all that (and another frozen mocha later in the afternoon) we weren’t wanting a huge dinner and since my parents were out, we just had a simple dinner of soup whilst enjoying the sunset.

88BB4804-D7E2-48F5-82A9-32B230C0A609I opted for another rest day on Wednesday and spent the day reading in the sunshine – more or less my perfect day! Mum made her version of chicken à la king (chicken in white sauce) for lunch.

806BF393-0CD4-493A-A179-70240465C330In the evening I did a little more yoga and then it was time for more of mum’s yummy cooking. This time, pasta and meatballs followed by ice cream with a Cadbury Flake. Oh, and another amazing sunset. Perfect.

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A3D1FAC6-9EF7-4AD6-A205-3D9CEC15D2BFThursday began with another run, this time 4.5 miles. Thanks to an unusually dry week for Florida at this time of year, the humidity was much higher and we could feel it in the air even early on. It definitely makes for more challenging running conditions, but my hope is that when I get home running will feel much easier and my pace will have benefitted.

3554C524-7CBD-44D9-B1E8-F0C742B37C1BWe then had a chilled morning and light lunch of soup before getting ready and heading out for our favourite treat of the trip – afternoon tea at Disney’s Grand Floridian resort. Honestly, if you want one non-park tip for a Disney vacation then this is it. There are a variety of options (including one for children) to suit every budget and absolutely everything is delicious. Well worth it (but make sure you’re hungry when you get there!).

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73A637E6-B0DB-45CB-B134-DBD1E7A6A3A2The Disney theme carried on into Friday as we enjoyed a theme park day. As usual, dad presented us with a Disney gift card by way of birthday present (basically he gives all of us our birthday present in July, even though both my sister and I have August birthdays and Steve’s isn’t until December!). We always use our cards to buy a one day Disney pass and this year we chose to have a day at Epcot.

9E95758D-B394-403C-B8E7-C529DDAD4CDC
748BB200-7E66-4E97-AADA-99C93D6B257CSince it was technically my birthday present, I wore one of those “I’m celebrating” badges (buttons) and pretty much treated the day as my birthday! We set off sharp with my sister so had breakfast when we arrived – coffee and the biggest doughnut I’ve ever seen!

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Yeah, I smudged it. I ALWAYS smudge it!

3EA1E20C-4354-4346-A6A2-F1799BCBC555We then enjoyed an awesome day of rides, character greetings, shopping and touring World Showcase.

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22ADA1F3-B813-4C29-993D-0DB5B785200EMid-afternoon we actually nipped out of the park to head over to the nearby Boardwalk as we had heard about these incredible cupcakes which had both a unicorn horn and Mickey ears that were being sold exclusively at the Boardwalk Bakery and we HAD to have one. I was still wearing my “I’m celebrating” badge and this led to me receiving a Magical Moment when the bakery staff gave me my cupcake for free as a birthday present. I love things like that in Disney and the cupcake itself was AMAZING!

DABDE175-2A7E-4288-B998-DC49D498E355Another highlight was the dinner reservation Steve made for the Akershus restaurant in the Norway pavilion. I had been here before for breakfast with my sister years before, but not for dinner and I was looking forward to it.

53FFEA47-DDA1-4E6C-BB5C-CAD356C5A838It’s a character dining experience with the Disney princesses. You’re greeted by Belle (my favourite) upon arrival then Aurora, Cinderella, Ariel and Snow White visit your table at some point during your meal.

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99EEDC4F-4F1D-49D2-A362-5A71567F00C9
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2AC337C0-7099-411E-9C53-8C6A482999F3The meal itself was fantastic and actually quite a healthy option for theme park food. You begin with the Taste of Norway buffet which has salad, cheeses, cured meats and fish to create your own plate.

66A2E1E6-85B7-4959-9297-CB58AC17137AYou then choose a main course. We couldn’t decide so opted for the Viking Mixed Grill which had tasting portions of 3 of the dishes. My favourite was the salmon and if we were to return to the Akershus I would definitely order the salmon for my main course. So good!

3E2FB641-6A71-4AB7-A159-62CC60FBB7ABDessert is a sharing platter brought by your server. We don’t normally “share” in this way, but we were pretty stuffed so relieved not to have a massive portion each (besides, our server had threatened to bring another if we actually finished it lol!). On the plate was rice cream (a little like rice pudding but a creamier consistency and actually pretty good. Apparently it’s traditionally made at Christmas from leftovers), apple cake with coconut cream and salted caramel sauce, and a chocolate mousse. They were all incredible but it was definitely an effort to finish it off and we left a little of the apple cake as a sacrifice to ensure we managed the chocolate mousse!

48E6E9E4-BDD1-4978-8BD9-BB92C565566FAfter dinner we met up with my parents who had a dinner reservation in the France pavilion and we watched the fireworks together before heading home.

As a result, we weren’t at our freshest on Saturday morning but we were still up and away to head over to Clermont for parkrun. Because of another event in the park, this time we were on their alternative course which is on the mostly shaded trail within the preserve rather than on the paved path along the waterfront. I was looking forward to a different run but knew I wouldn’t be terribly speedy – I was tired, it was VERY humid even early on and the course was harder thanks to the different terrain and having a few more twists and turns.

DECDD29B-BE06-47F9-8EC7-4C69DE7DC6FAI ran comfortably hard and finished in 26:42. Quite happy with that since I had no expectations at all for this one.

D710E30B-9830-4936-A567-5D4E93ACEA28When we were at Disney Springs last weekend I bought a pair of Goodr sunglasses as I had heard loads of good things about them from US-based runners and I tried them out at parkrun (our runs during the week had been early enough that sunglasses weren’t required). I have to say, I loved them! Really comfortable, even when wearing my Aftershokz earphones, and they didn’t bounce or move around. Add to that the cool colours, mirrored lenses and $25 price tag and I think I’m a convert. Perhaps another pair next year…

F43DD606-61DC-4AE2-8A6B-5277BF4BB6B1Once home and showered, we treated my parents to breakfast at Denny’s where I chose the French Toast Slam.

7A51418E-B916-4D13-B205-DC2F748F48F5The remainder of the day was pretty chilled after a busy couple of days. I finished my book and got another one underway, then in the evening there was a really amazing sunset with some stunning colours to watch while we ate our dinner (“Christmas” ham with wedges and veg) followed by key lime pie.

EA097BCE-4C5B-4A3B-80E0-75106613C1CA
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5395E1CB-7A5C-4A2A-B221-2D244EDEFB6BOn Sunday I was up and ready for a 10k run with Steve, but after about a mile I aborted the run and ran home. I was feeling pretty sluggish which I would normally push through, but I also started to feel a bit “off” with cramps so decided it just wasn’t worth the misery. Of course as soon as I stopped running I felt much better, but I’m glad I listened to my body as it was clearly telling me not to run this time (I was still gutted to miss the run though).

Fortunately, we did have plans to go to a different outlet mall so that took my mind off it. Despite battling some huge tour groups and having to stand in the most enormous queues to pay for anything, I did manage to find a few bargains so was happy with that. Lunch was a similar combo to on Tuesday but no photo this time as we were squeezed into a table and it was just too much effort. Sorry!

And the week was rounded off with the last home-cooked dinner of the trip – mum’s sweet chilli chicken with rice.

EE88B3DC-7F96-4E6B-A83B-49252D653926Sadly only a few days left of this trip now, but we’ve packed in all the things we wanted to do and have one or two things to look forward to once we’re home.

Are you still dealing with hot weather training where you are?
How would you like to celebrate your birthday?

Week In Review – Sunshine State Of Mind

As predicted, following the endless weeks of the end of term, the first week of the summer seemed to slip by rather quickly. At least it was good fun! Travelling means it’s not always easy to fit in training sessions, but I think I did ok with this one:

Monday – rest
Tuesday – morning run
Wednesday – travel
Thursday – run
Friday – rest
Saturday – parkrun
Sunday – run

I began the week with a range of errands to get ready for going away. Although I have a lot of clothes and things waiting for me in Florida, there are always a few last minute odds and ends than need to be sorted out (like making sure I exchange some money!) so took this as a rest day to get everything sorted and lay out the things I needed to pack.

Tuesday was also filled with errands such as having my hair and nails done, but I wanted to make sure I fitted a run in as well so headed out first thing for 10k. Even at 7:30am I could tell it was going to be a warm day so was glad I didn’t leave it until later on!

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Sunshine State of MindOn Wednesday the closest I came to a workout was hurrying through Newark airport to make my connection! It was a super long day with an obscenely early start to get to Edinburgh airport, followed by 2 flights: Edinburgh to Newark (where we cleared customs and immigration) then on to Orlando. Since it was the 4th of July Newark airport was really busy and this seemed to slow things down, then once on our flight we sat at the stand for an hour waiting for a group of connecting passengers who were delayed getting through the airport. Steve and I weren’t actually sitting together for this flight so I used the time to read my book (I had already watched the movies I wanted to see – The Greatest Showman and Coco – on the transatlantic flight!).

When we finally made it to Orlando my sister picked us up and mum had some food waiting for us. I was thrilled since the airline offerings had been pretty meh and the snacks I had packed just hadn’t been enough!

Sunshine State of Mind
Sunshine State of MindOf course thanks to the time difference we were up super early on Thursday even after our long day of travelling. One thing I’m always struck by when arriving in Florida at this time of year is how there are more hours of darkness compared to Scotland in summer, thanks to being so much further south. When Steve and I awoke it was still dark, yet at home the sun would have been up for an hour or so already! At sunrise we headed out the door for a 3.5 mile run which really helps to reset out body clocks and gives us a chance to move after being folded into airline seats for hours and hours.

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Sunshine State of MindPost-run we went for breakfast at IHOP with my parents. A little indulgent after a fairly short run, but we’re always so very hungry on the first morning until our bodies work out what time it is!

Sunshine State of MindAfter breakfast it was time for my favourite treat to begin the holiday – a spa pedicure. My poor wee running feet were definitely in need of some TLC and it was so nice to be pampered a bit while I enjoyed relaxing in a massage chair.

Sunshine State of MindThings were pretty restful for the remainder of the day, then some more of mum’s home cooking. Perfect!

Sunshine State of MindOn Friday we planned to have a pretty easy day just hanging out at home, however the morning began quite cloudy and I feared I wouldn’t get a chance to lie out on my sun lounger. I watched some Ted talks, caught up on some book group posts and took a lovely nap before lunch (yup, more of mum’s delicious food).

Sunshine State of MindBy this time the sun had finally made an appearance so the afternoon was spent on my sun lounger reading my book, and floating around in the pool with my pizza-shaped pool float.

Sunshine State of MindDinner was best described as “festive”:

Sunshine State of MindSaturday was another early start as dad was taking Steve and I over to Clermont so the three of us could take part in parkrun. We first tried this event last year and enjoyed it so decided not to sign up to any races this year and go to parkrun on both of our Saturdays instead. Everyone we spoke to when we arrived was really friendly and the weather felt just a little cooler than normal (although we knew it wouldnt feel that way once we were running!).

Sunshine State of MindAfter all the usual parkrun proceedings, we were off. Somehow I was fairly near the front and shot off, clocking the first mile at a ridiculously fast (for the conditions) 7:37. I knew I would likely pay for that later, but managed to run at a steady 7:58 for the second 2 miles, despite a rather brutal stretch in the last mile or so that’s in direct sunlight – the heat makes you feel so much more tired than you should be at that point in a 5k! I pushed on and tried to hold my pace as I had realised that I could get a 24:XX time for the first time EVER in Florida. I’ve wanted a sub-25 5k in Florida for years, but the July heat has always got the better of me, even when I’m in decent sub-24 form at home (the closest I’ve ever come is a rather irritating 25:02 back in 2016). Perhaps the recent spell of warm weather at home helped as I finished in 24:24, comfortably under the 25 minutes and a PB not just for my Clermont parkrun stats but my Florida running as a whole (dating back to 2010!).

Sunshine State of Mind
Sunshine State of Mind
Sunshine State of MindBy way of part “payment” for hosting us for two weeks, we had offered to take mum and dad out for breakfast after parkrun and on this occasion another visit to IHOP was the easiest thing to fit in with their plans for the day, so we toasted 3x Clermont parkrun PBs with pancakes. As you do.

Sunshine State of Mind

My parents and my sister had plans for the rest of the day so Steve and I spent the afternoon enjoying the sun until the standard evening storm came in. We had originally thought we would go out for something to eat, but since it was raining really heavily and we would have been walking, we opted to stay in and eat some leftovers mum had in the fridge.

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Sunday began with another run. Steve and I headed out at sunrise once more with the intention of running for about half an hour. We took a different route from the one we ran on Thursday morning, one which includes a Strava segment so I couldn’t resist upping the pace a little on that stretch to see how I got on. Turns out it was my second fastest time on that segment, so I guess I’m going to need another go while we’re here…

F9B54F42-DA1E-4A0D-A6E2-35B85A840A92Then it was a quick dip in the pool to cool off before getting ready for our day.

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We headed over to Disney Springs around lunchtime for a bit of shopping (once we’d had some food, of course!). Steve and I decided to try Blaze pizzas and although I found the rather frantic nature of the place a bit chaotic, the pizza was pretty good.

21FEE4D7-93C2-4305-8850-6344E807898CAfter a bit of shopping it was time for dessert – and where else but Ghirardelli’s? I had a couple of scoops of cookie dough ice cream, but opted to have it in a cup since the pressure to eat a chocolate dipped cone/waffle bowl in this heat before it melts and causes a bit of a scene is too much for me!

772B4FB9-470D-4A0D-8C61-DBDA4173343CThe afternoon was rounded off with a delicious frozen lime margarita by the water. Just the thing on a warm afternoon!

4DBEDF5D-AFEA-4357-95EE-9EA2C93248D6Once home, I was actually pretty tired so found time for a power nap before dinner – tilapia with ratatouille and asparagus. Yummy!

0D6B2661-A482-4236-8053-C08405A03D90Week one of the summer holidays and the first few days in Florida done. I’m now looking forward to a full week of Florida fun ahead…

How are you spending your summer?
Are you managing to train in the heat?

Week In Review – Summer!

Aside

Yippee!! I finally made it to the end of the school year! It’s funny how at the time, it seems to take forever and a day, yet as soon as those summer traditions roll around it feels like it’s only been five minutes!

The last week of term was quite busy and I needed to be creative in order to find time to run, so I was pleased with what I managed fitness-wise:

Monday – Hatha yoga
Tuesday – early run 4 miles
Wednesday – evening run 10k
Thursday – Ashtanga yoga
Friday – rest
Saturday – “parkrun sandwich”
Sunday – rest

Having TWICE had to nap last week, I really thought I was in for a struggle this week when I needed a nap between work and yoga. For some reason I just felt worn out when I got home and knew I had enough time to close my eyes for a bit. I pretty much walked in the door, set my things down and went to lie down for a while. I then got changed and headed to my yoga class feeling a lot more refreshed. It was a bit sad that this was the last Monday class for a few weeks but I know I’ve got this to look forward to when I get back from my holiday.

Despite my Monday exhaustion, I had figured out that the best way to find time for three runs this week was to go out early on Tuesday, after work on Wednesday and have a longer run on Saturday. I therefore laid out my kit on Monday night and was out the door quite quickly on Tuesday morning for a 4 mile run. Having run early on a couple of previous occasions, I did find it a bit easier (but the first mile is still a bit of a slog!).

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Despite appearances, we are NOT wearing the same top!

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A morning run also meant I felt like I had earned our department end of term gathering as we opted for afternoon tea at a nearby fruit farm. I made sure not to let any food go to waste!

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UntitledWhile that morning run was nice and cool, since we’ve been having some ACTUAL SUMMER WEATHER it was clear I was going to have a much warmer run on Wednesday evening. I wanted to run 10k so kept my pace down and just enjoyed being out in the sunshine.

UntitledThursday was probably the warmest day of the whole week and I was able to fit in an hour reading in the garden before my Ashtanga class. Having seen the forecast I had been really hopeful that we might take the class outside so I was thrilled when I arrived and it was confirmed that it would be an outdoor session. It feels so amazing to work through the sequence in the fresh air and with the sun on your skin. I even had a go at my supported headstand! And lying in savasana in a light summer breeze felt so good. Fingers crossed we can get outside again this summer.

UntitledI took Friday as a rest day. School finished at lunchtime then I made the most of the free afternoon to spend some more time in the garden with my book. There really is nothing quite like sunshine (and the knowledge that there’s no school for 6 weeks!) to start easing away the stresses of the year.

My final run of the week was Saturday morning. In order to fit in a long run and still get to parkrun, I opted for what I’m calling the “parkrun sandwich” – a run to parkrun, parkrun itself then a run home. Steve was in Edinburgh preparing for his Ironman 70.3 the following day so there was no time pressure at all. I adjusted my routes there and back to make sure I ended up with 10 miles for the day. I also wanted to find the penguins we have in the town right now as part of a public art event in the area. There are 80 in total and 4 are in my city so it was fun to add them to my run.

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UntitledDespite the extra “warm up”, parkrun itself felt ok. It was another warm day and this was the middle 5k of a 10 mile run so I ran a bit easier than usual, and was quite surprised to still finish in under 25 minutes with an average 8 min/mile. Granted, it was a bit harder to get my legs moving again for the run home, but they soon got used to the idea.

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Photo: Perth parkrun on Facebook

On Sunday morning I was up and on the train to Edinburgh to support Steve. He had set off super early for the swim start and I made my way to T2 in time to see him finish the bike leg and head out on the run. Last year I found it pretty hard going as a spectator as the weather got quite chilly and there was rain. This year’s warm sunshine maybe wasn’t best for the triathletes, but for me it was fantastic. I was able to see Steve on each of his laps and give him a cheer.

UntitledEarlier in the week Steve had decided that he would quite like to go for a post-race roast dinner so we were booked into the pub we normally go to on a Friday. We both had roast beef then I opted for a waffle with maple syrup for dessert. Delicious!

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UntitledAll that sunshine has definitely put me in the mood for a restful summer now…

Do you do the “parkrun sandwich”
Have you ever used a run to go in search of something?

Week In Review – I Need A Nap!!

Oh my goodness I’m so tired! This past week I completed all my exam marking duties and I think at that point my body gave up entirely and decided it MUST be time for the holidays already.  Somehow I made it through the week (with the aid of naps – my cats would have been so pleased!) and now just have a few more days to make it through before I can recharge my batteries.

When it comes to training, at this time of year I just aim for some consistency and make sure to listen to my body so I’m not overdoing things. I’ve done quite a lot of yoga recently and I really think it’s helped, and have been surprised to see steady improvements in my running again even though I’ve done no speedwork such as the hills or drills that are part of the routine during a marathon training cycle. Technically I’m not really training for anything specific right now, so that lack of pressure is maybe helping too. Here’s how this past week looked:

Monday – Hatha yoga
Tuesday – SUP yoga
Wednesday – short run
Thursday – Ashtanga yoga
Friday – Personal training with Steve
Saturday – parkrun
Sunday – long run

A Hatha yoga class is such a great start to my week as Monday can be a bit of a shock to the system in general. This week we built up to a little more balance work at the end, and after all the recent SUP classes I did feel like my balance was a bit better, which is good. I felt pretty chilled after the class so I must have been needing it!

On Tuesday I had the last (for now) session of SUP yoga. It was actually quite challenging due to the conditions on the water. Like last Saturday, it was quite windy, but this time the surface of the water seemed to have a lot more movement in it which made balancing much harder. I was really impressed with myself as I managed to stand in Warrior II, something which I would definitely not have been able to do when I first started these classes. No photographer this week, but here are a couple of pictures from a previous week in case you’ve missed them before:

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IMG_7264I was sooooo sleepy when I got home from work on Wednesday that I actually needed a 20 minute nap before I could do anything else. It had been sports day and I had spent most of the afternoon outside. I was actually really keen to run, but knew a quick recharge with a nap was in order. I felt refreshed when I woke up so got changed straight into my kit and headed out. Since it was a little later than planned, I kept the distance down and chose a loop I like that’s a little under 4 miles. Thanks to the nap and the run I did feel more awake, but was ready for my bed quite early that night!

67nJuv0mSASRFOgiyomj8QThursday was much the same as I felt sleepy after work but no time for a nap since my Ashtanga class is at 6pm. It was a busy class so that meant we stuck to the key postures in our led session, but I did get the chance to work on my headstand at the end before savasana. Again, I felt much better for going to the class and managed not to fall asleep in my food when I got home!

On Friday I headed straight back from work to go down to the studio for a workout. I had no real agenda, so Steve decided on an arms and abs session with the TRX. Oh my! I could definitely feel I had worked hard! What with SUP yoga, yoga classes and this session, my core has had a lot of work lately!

tOqORHEDSUiJCUmjsMlx+gOnce home, I tried to do some bits and pieces for the blog but quickly realised I was struggling so went off to have a nap instead before we headed out to eat. I was actually quite groggy for the rest of the evening after that.

When I woke up on Saturday morning I could feel how hard I had worked in that PT session as I was aware of my abs even whilst lying still! Steve headed off early for a client while I got myself organised then headed off to meet him at parkrun. Again, I had no idea of how I would run and just set off to see what happened at a hard-ish effort.

IMG_7396I thought I might manage a comparable time to last week but fumbled my watch at the end. Basically I thought I had stopped it just over the line but looked down to check the time after I had taken my finish token and realised it was still running. It took me a moment to stop it but I thought maybe the time would be a little quicker then last week. When the results came in I was really pleased with my 23:47, putting me comfortably sub-24 which was my aim for this month.

IMG_7380With all my exam duties done, the rest of the day was really relaxing and I enjoyed having a bit of time to myself again to get back to a more normal Saturday routine. I was definitely in need of that headspace and chance to catch up on myself!

On Sunday morning Steve headed out quite early for a bike/run brick session. I had a more leisurely start and got myself organised for a long run. I may have no race commitments until the autumn, but I do like to maintain decent running fitness as far as possible so had decided on a 10 mile run this weekend. The sun was already blazing and I expected it to be warm so I took my race vest to make sure I had plenty of fluids and even packed a gel – something I wouldn’t normally do for 10 miles but I thought it might come in handy in warmer conditions. I knew the loop I wanted to do and really enjoyed listening to a podcast and just running to feel.

IMG_7411I was actually quite surprised to find that my overall average wasn’t a million miles away from my goal marathon pace, despite warm conditions and a few decent hills. Perhaps I’m a bit fitter than I had thought right now!

IMG_7400Again, the rest of the day was relaxing. We popped in to see my parents for a bit and joined them sitting in the garden. And dad said there was a bottle of cava needing to be drunk. I was happy to help out!

86mkb5nARZ6ljcSWlxmbGwAnd so, the week ended with a really nice weekend. Now to make it through the last 4.5 days until school breaks up for the summer…

What are your summer plans?
Do you nap regularly?

Week In Review – Lots Of Yoga!

I know, I know. Things are slipping on the blog a bit right now as the rest of my life is just so busy and my time for writing posts seems to have disappeared. Thank goodness I will soon have some time off to sort myself out! Thankfully I am still managing to fit in a bit of training, but am listening carefully to my body so I don’t overdo things. This past week actually ended up being pretty heavy on the yoga. Here’s how it worked out:

Monday – Hatha yoga
Tuesday – SUP yoga
Wednesday – short run
Thursday – Astanga yoga
Friday – PT session with Steve
Saturday – parkrun then SUP yoga
Sunday – 10k

For a variety of reasons, Monday was a pretty challenging day for me and despite REALLY needing my yoga time, I found it really hard to focus my mind and kept noticing my thoughts drifting. It was a great class as ever, but my head just wasn’t in the right place throughout and that irritated me.

Thankfully, I was a bit more focused on Tuesday and a session of SUP yoga was exactly what I needed. My friend Ella came along and there were some others new to SUP yoga so it was good to have a range of experiences out on the water. Having made great progress with the yoga postures across the classes I have done so far, I was keen to try standing up to paddle back afterwards, however right at the end of the class the wind suddenly whipped up as if from nowhere and we actually had to do a “self rescue” – lying on our stomachs on the board and paddling back with our arms. Kind of like swimming front crawl but with a paddle board under us.

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IMG_7260On Wednesday things were really busy and once more I felt a little unfocused. Steve suggested a run to clear my head, but I was wary of piling physical stress on top of mental stress so stuck to a short route and easy pace. I definitely felt much better when I got home again!

iHwMM0G3S4mtiSsZZbibMgThursday saw me at another yoga class, this time Ashtanga. My focus was back and I felt like I moved well through the postures. Still working on that headstand but I like having something that I want to improve on and am waiting for that “a-ha” moment that helps me to finally realise what to do.

On Friday I had an appointment to get my nails done but not until a bit later than usual so squeezed in a personal training session with Steve first. We did some work with the TRX and Core Momentum Trainer as well as some mobility work to really test me out. It’s been a few weeks since I went down to the studio and I really enjoyed it.

r0EnpOIlR%CmvcAF+nXzrgThe weekend, whilst much needed, was also really busy. I began on Saturday with parkrun. I really wasn’t sure how I was feeling after a tiring week so decided just to see what happened. And what happened was I ran a sub-24 minute time for the first time since the marathon at the end of April! I said recently that I really wanted to be back in that sort of form before going away on holiday so I guess I’ve achieved that now. It will be interesting to see if my time improves any further in the next couple of weeks.

t4SMTI0eTlKa7ue8637OlgPost-parkrun I was back on the paddleboard for another SUP yoga session. It was raining but with a wetsuit on that didn’t really matter. It was, however, still rather windy so that affected the postures we were able to do. All that yoga, especially the SUP sessions, really worked my core this week!

I had to get myself organised fairly quickly afterwards as we were picking my sister up and heading over to Glasgow for the evening as she had got us tickets to see comedian Michael McIntyre at the SSE Hydro. There aren’t too many food options in that area (and I’m not a fan of the food in the venue) so we grabbed some food at a nearby hotel. I had a pizza which was fine but pretty average compared to the ones Steve makes.

gjqqWgB8S0mtRcPHpJ+PBQThe show, however, was brilliant. I wasn’t a massive fan of the support act, but Michael McIntyre was hilarious so I’m glad we were able to see him, even if it did mean a late night!

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bIp%I7dDRzi7vxNIjP%1kgAs a result, I was pretty tired on Sunday morning so decided to head out for 10k rather than trying to increase my mileage any further. I was pretty tired and sluggish for the first mile but then my body woke up and remembered what it had to do and the rest of the run felt great.

IMG_7302The rest of Sunday involved a number of errands followed by a visit to my parents since it was Fathers’ Day.

How much longer until the summer holidays???

Other than running, how do you combat the stresses of life?
Are you going away this summer?

Friday Finds – 15th June

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Yes, I am late with this. It’s been a bit of a tricky week and time just totally got away from me. But never fear, I do have some interesting bits and bobs to share with you in this week’s Friday Finds Saturday Stories

Since I’m actually writing this on Saturday morning, I’ll start with an article about parkrun. Last weekend parkrun in the UK teamed up with the NHS to celebrate 70 years of the NHS. In this article from The Guardian, Jack Dickenson considers how the two might continue to work together to improve public health.

Next, a report on a recent study into arthritis which suggests that despite what the “you’ll ruin your knees” brigade has to say, marathon runners actually have less arthritis than non-runners. Even more reason to get down to your local parkrun and keep your body healthy!

In a more lighthearted story, Canadian Running magazine rounded up some of the more unusual running-related world records. It must be really cool to know you have, however briefly, held a world record. Problem is, all of these records are faster than my PB even whilst doing something like knitting or carrying an egg and spoon!

I also loved this story from a 50km event in Australia. A couple of race volunteers met a koala along the course and gave it a drink from their hydration pack. What an amazing thing to have happened. I generally just return from a run with a story about stopping to talk to a cat haha!

And finally, I never expected to be including an article from Vogue in a Friday Finds post, but there’s a first time for everything! With International Yoga Day coming up this week, I think I’ve found my ultimate yoga experience – Disneyland Paris! This special event taking place in front of the castle sounds amazing and I only wish I could be there. Work can be such an inconvenience sometimes 😉

Happy reading,
The Running Princess