Week In Review – Making it Last

How can my summer break be over already? I swear we only just finished school for the summer! This week I made sure to enjoy the last moments of time off (with my marathon training getting priority!) so join me as I link up with Jessie @ The Right Fits and Jess @ Jess Runs ATL for their weekly linkup.

Here’s how my week looked:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – hill reps + Hatha yoga
Thursday – PT session
Friday – rest day
Saturday – parkrun
Sunday – 14 miles

I made yet another attempt to find a decent time in the afternoon to hit the pool, and yet again got it wrong. I’d no sooner slid into the pool at my gym when I realised there was an instructor setting up to give a kids’ swimming lesson in the lane. Upon enquiry, she told me she was starting at 3:30 and her pupil actually arrived poolside at that moment. I manage to squeeze in half a dozen lengths in the short time before the lesson began, then I had to switch to the main part of the pool and take my chances around those doing the heads up breaststroke, the inexplicable people who seem to swim with their body in a vertical position, and the group of children squealing for their accompanying adults to watch as they took turns to jump in (pretty sure jumping in isn’t actually allowed as the pool isn’t all that deep and isn’t big enough to require a lifeguard). Needless to say, after 20 lengths of dodging round then all and having to stop at the end to wait for space, I headed for the sauna instead!

Tuesday was a bit better. I headed to the gym to get on the bike and following our experiments with different sets over the last couple of weeks, Steve gave me a new workout to do in order to progress what I’ve been doing on the bike. For this workout I took the resistance level of the bike up one then had 10 reps of 40 seconds at max effort with 20 seconds recovery, with a warmup and cool down on either side. On the first rep it felt pretty straightforward as my last set of intervals were a minute long, but I had 30 seconds recovery and the resistance was lower, so by the time I was a few reps in I could feel the weariness creeping into my legs. Not that long a workout, but it felt very effective!

IMG_3460On Wedensday it was back to hill reps. My plan going forward is to alternate hill reps and the 1km form drills I did last week, so this week I had hills. Goody! I’ve only done one specific hill workout since returning from Florida and it was using the last 3 lampposts on my chosen hill (3 reps, 2 reps, 1 rep). Of course Steve likes to challenge me (it’s “character building” apparently!) so it was back to all 5 lampposts on the hill (5 reps, 4 reps, 3 reps, 2 reps and 1 rep to the last one). The hill starts out fairly gently so the 5 reps to the first lamppost feel fairly easy, but there’s a sting in the tail as the hill gets steeper as it goes on so the last few reps can be pretty tough and I always hit my max heartrate for the session on one of the last 2 reps when it’s at its toughest. Although I’ve done this workout before, the focus has changed from being all about the speed, to thinking about the knee drive and form I’ve been practising in other workouts. I found that while it definitely felt like I was working hard to really drive forward with my knees, I was probably a couple of seconds slower on each rep, but Steve said that’s what he expected so no problems there.

IMG_3470Wednesday evening was possibly one of my favourite workouts of the week. I headed up to the clubhouse at the golf club for a Hatha yoga class, and since it was a really nice evening we decided to go outside. Cue much hilarity as we basically had our mats rolled out by the second tee (it’s ok, we had permission and all the golfers were further round the course by this time) and a few comedy moments as some golfers nearby shouted “fore!” just to see us all scramble for cover! It was a great laugh as well as being a lovely stretch out and it was so nice to be outside in the sunshine, lying on my mat with hardly a cloud in the sky above. Bliss!

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IMG_3524I switched my Friday PT session to Thursday this week as I had plans on Friday. I headed down to the studio on Thursday morning and worked through the mobility drills we have been using in recent times. After the issue I had with my left hip last September, I’ve made a point of working on hip strength and stability ever since. These days that is being covered by the work we’re doing to improve knee drive and upper back mobility and I definitely think the Core Momentum Trainer has contributed to an improvement in my upper back mobility, especially on the right where I tend to carry a lot of tightness. After working through some exercises with Steve, I returned to a drill I had done at the start of the session and Steve was falling about laughing at the shock on my face as I moved through a greater range of motion than I had just half an hour earlier. Not bad for a piece of kit that reminds me of a giant maraca or a baby’s rattle lol!

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IMG_3538I arrived home to another cool medal from a virtual race. Love it!

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IMG_3546In the afternoon I had some “back to school” errands in town then I met Steve for an ice cream. This was Honeycomb caramel cup. There were small caramel-filled chocolate cups throughout it. Absolutely delicious!

IMG_3550I did have a disappointment that evening though as I arrived at the yoga studio to find that my class had been cancelled. My teacher isn’t local and her train had been cancelled so she was unable to get there and nobody else was able to cover at short notice. I had been looking forward to the class but there was nothing to be done so I headed home and made use of the time to make some French onion soup and stew some of the rhubarb I got from my parent’s garden.

IMG_3551On Friday morning I had an appointment for my “back to school haircut” then I met some friends from work for a bit of lunch and a catch up. I hadn’t expected to be able to join them when the idea of lunch was first floated, but when they decided to come to Perth I realised I could just make it. It was a bit of a rush, but I enjoyed a lovely lunch of a chicken burger with prosciutto and guacamole. I love this dish as the “burger” is an uncoated chicken fillet and the addition of the prosciuotto and guac make it really tasty.

IMG_3552Of course I still had my usual Friday night date with Steve at the pub down the road, but rather than having another burger (I’ve been loving their chilli burger lately) there was ribeye steak on the menu so I picked that as I had been craving that particular combo for days.

IMG_3554Just before heading out I received a notification that it was my 6 year blogging anniversary (blogiversary?) so we marked the occasion by having dessert. As far as I’m concerned, sticky toffee pudding is the ONLY dessert worth considering!

IMG_3555And then it was parkrunday (some people call it “Saturday”). I know that my performance goes up and down at different points in the month and expected this to be my most sluggish performance of the month, certainly not under 24 minutes. I expected something like 24:15 or so, so imagine my surprise when I crossed the line in 23:54! If that’s what I did on a day when I didn’t think I was running at my best, I’m curious to see what I can do over the next few weeks when I’m feeling a bit more at my peak!

IMG_3604Post-parkrun Steve and I refuelled with a coffee (him), pot of tea (me) and a scone each. I had my favourite berry and white chocolate. If you’re ever in Perth, I might divulge where to go and sample this culinary delight for yourself.

IMG_3600The remainder of Saturday was pretty chilled. I had an afternoon nap (definitely something to make a habit of as the school year begins – I need to stay as well rested as I can right from the start rather than waiting for the tiredness to catch up with me) and watching the athletics. What a shame Mo Farah couldn’t get just one last track gold medal, and it was so sad to see Usasin Bolt pull up in his last competitive appearance. On the other hand, it was amazing to see the GB 4×100 relay teams performing so well. We’ve had the talent in those teams for a while now but they’ve not always been able to take the baton safely round the track so this was a real triumph.

We also enjoyed a cheeky glass of fizz to celebrate the cat turning 17. She was about 6 weeks old when I adopted her and as a rescue cat her exact date of birth is unknown. I just counted back six weeks from when I got her and declared that date to be her birthday!

IMG_3605Sunday was long run day and I’m still using the principle of running 2 easy miles then 1 harder mile where I focus on form. I was feeling sluggish from the start and not at my best, but I knew there was no reason not to run, I simply adjusted to run by effort rather than by the numbers on my watch. Great mental training to push on when things feel tough and another 14 miles in the bank for Loch Ness.

IMG_3606Over the last 6 weeks I’ve had the chance to relax and recover, had a fantastic trip to Florida and got serious marathon training underway. Part of me feels sad that my holiday is over, but a very wise person once told me not to be sad that something was over, but be happy that it happened at all. I’ll try to remember that as I spend the first couple of days of the week sitting in meetings and getting ready to begin then next year of teaching. With a bit of luck it will be next summer before I know it!

What is your faavourite workout?
What’s been your summer highlight (so far)?

Week In Review – It’s All In The Hips

We’re still playing around a bit with the content of some of my workouts, but this has been a great week of getting to grips with some different forms of training. Not only that, but the World Championships Athletics has now started and I know I’ll be glued to that for the next few days! As ever, linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share the details.

In general, the pattern was the same as ever. Here’s how my week looked:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – 1km drills + Hatha yoga
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun
Sunday – 12 miles

As always, the week began with a swim. I find this a great way to recover from my weekend runs, which helps to both boost my fitness and make me think about my breathing. This week, unfortunately, wasn’t such a great swim for me. The pool was busy (I had spent a good chunk of the day at work getting my new classroom organised for the start of term) so it was really hard to get into any sort of rhythm. I also think they might have adjusted the pool chemicals and my nose felt quite blocked throughout the swim, making it hard to get my breathing right. I have noticed this before, so if you’ve any tips that might help then I’d love to hear them.

Tuesday, in all honesty, was a bit of a disaster. It was really wet in the morning so I decided not to go to the gym until later on. During the holidays I tend not to use my car unless I really have to as I spend so much time driving to and from work during term time. What I’m now noticing is that in bad weather I’m more likely to either delay an outing or re-think my clothing for the conditions rather than get in the car instead. Things seemed better later, just a few brief passing showers, so I set off. About half way to the gym the rain started, but rather than ease off it quickly became Florida-like monsoon conditions. I know we get a lot of rain in Scotland, but nothing like this with drains instantly overflowing and rain bouncing off every surface. I was stranded under a bus shelter for ages until it eased off and I moved on, but I was soaked through and realised that I had a problem: all I had was the clothes I was wearing and the clothes for my workout. If I did my workout I would either have to walk home in sweaty gym clothes or put my rain-soaked clothes back on (including very squelchy shoes and socks!). Neither option was appealing!

IMG_3380Steve was free so I got him to pick me up and drive me home. Once there I got dried off, put my gym clothes on, grabbed the things I needed and drove to the gym. It was a case of walk in, do workout, drive home. By the time I got there the workout was the last thing I felt like doing, but it’s good mental training to carry on when you’re head isn’t in it and I got the bike workout done.

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It’s not all glamour this marathon training!!

For Wednesday, Steve had something new up his sleeve for me. Rather than another set of hill reps, he wanted me to do some form drills. We’ve been working on knee drive in my PT sessions, so now this was being incorporated into a run as well. I had a 10 minute warm up, then it was 6x 1km drills, focusing on knee drive and arms. Basically, running with really good form. After each rep I had 90 seconds recovery. The first rep began well but as I approached a road crossing I had a most unfortunate encounter with a swarm of midges and had to stop while I hawked and hacked. Pretty sure I still swallowed a couple. Let’s call that “bonus protein”! The second and third reps were great as they were mainly downhill and I felt like I was flying. The last part of the fourth and first half of the fifth were uphill so by the time I got to the last rep I was digging deep, but this was the reason I had six to do as Steve knew from his own experience that after that the form would start to go and then the workout would have little benefit.

IMG_3395I had a short cool down after the last rep then a really quick shower and change before heading off to meet Steve. Some friends of ours are going to Florida later in the year and were feeling a bit overwhelmed with planning everything so we offered to sit down with them and talk through some things/answer questions/give recommendations over a cup of tea. I really hope they found it useful. Perhaps I should seek an alternative career as a Central Florida holiday planner/guide (I’d be happy to offer personal tours “in situ” lol!).

I finished the day with a nice relaxing Hatha yoga class up at the golf club again. I was feeling sleepy from a busy day (I ran quite early compared to what I usually do in order to fit everything in) so this was just what I needed.

On Thursday I had a little indulgence when I met Steve at a coffee shop after some errands. They were offering half price frozen drinks so we tried the double chocolate cookie mocha. I can confirm it was good!

IMG_3399My main workout was my Ashtanga yoga class. It was a small class this week and all people who go regularly so we were able to flow quite quickly through the postures and try something new at the end of the sequence. I felt good and am pleased with my progress in one of the postures that I wanted to work on.

Friday began with a PT session. More work on my knee drive, hip mobility and upper back mobility. Like last week I used both weights of Core Momentum Trainer and the broomstick. We also finished with some short hopping drills to consolidate the work on knee drive.

IMG_3402I got home to find that the medal from my July virtual challenge had arrived. I do like it when this happens!

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IMG_3407Later that afternoon I had to walk up to my parents’ house and I definitely felt some weariness around my hips after all the work this week! Whilst at the house I realised that there was tons of rhubarb in the garden so headed out (in the rain!) to pick some before I left. I usually make some stewed rhubarb with it as Steve likes it with his breakfast and I quite like it with some Greek yoghurt. It’s not good to have too close to a run though, unless a sprint finish to the loo is what you fancy lol!

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The evening was spent enjoying the first night of the athletics, including an incredible run from Mo Farah. I can’t wait to see what else is in store.

Since it was the first Saturday of the month that meant it was pacer day at parkrun. This time I was pacing 27 minutes and knew I was aiming for about 8:45 per mile. It was a beautiful, still day (great for PBs!) and I found myself slightly ahead after the first mile. No big deal as it can take a bit of time to settle into the right pace. Just before the turn I found myself alongside a runner I’ve seen a couple of times now and exchanged a few words with. She said hello and asked what time I was pacing. A couple of minutes later she spoke to me again and said that she was running parkrun as the last part of her long run but she was starting to struggle and asked if she could run with me. At that point I decided just to focus on helping her rather than getting my pace spot on. So I fell into step beside her and just started chatting (I was not even very sure of her name but now I know lots about her and her running plans). As we got closer to the finish she told me she was so glad I was there as she had been on the point of giving up and slowing right down, but having me there had kept her going. I may have ended up about 30 seconds faster than I was supposed to run, but it felt so good to know that I had helped someone. That’s something I really love about parkrun – that sense of community and meeting new people all the time. I wouldn’t be surprised if she now became one of the people I speak to regularly at parkrun.

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Steve was away all day so no photographer for my jumping shot this week!

Once home, I got myself settled to catch up on the morning session of the athletics, then when Steve got home later on we watched the evening session together. What a shame that Bolt didn’t have his fairytale ending with another gold medal, but the women’s 1500m is shaping up to be an incredible final. Even the cat was glued to the TV!

IMG_3427Sunday is all about the long run. Currently I am aiming to run every third mile faster, so 2 “easier” miles followed by a harder mile. Last week I tried to do this by aiming for a particular pace, but the route I chose for this week’s run was rather undulating and I knew a couple of my faster miles would not be on flat terrain. Instead, I focused on maintaining good form and keeping up the intensity in the faster miles, using the first part of the following mile as recovery.

Screen Shot 2017-08-06 at 18.41.51As the session went on I increasingly found it harder to run the slower miles as my body was becoming accustomed to the faster pace and better form of the faster miles and although these were harder on my CV system, I actually found myself looking forward to that faster blast. I did not expect that!

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Yes, I have become so fed up of my hair that I found a way to tie it out of my face into the world’s smallest ponytail for the run. The Florida heat and humidity has sent it on a mad growth spurt and I can’t wait to get it cut at the end of the week!

I got home from my run in time to see the last part of the men’s marathon at the World Championships (an awesome run from Callum Hawkins) while I cooled down/stretched and then squeezed in a quick shower before what was a very exciting women’s marathon with Alyson Dixon leading for a good chunk of the race. A very enjoyable way to relax after my run, safe in the knowledge I had already done the hard work for the day.

And I rounded off the week with my usual “recovery bath”, accompanied by the magazines I brought back from my trip to the US. Bliss!

IMG_3459Overall, this week has had a lot of focus on form and I’m hoping to build on that in the coming weeks so that my target marathon pace begins to feel easier.

Are you watching the World Championships?
How is your training going?

Week In Review – Getting Back On It

Another week already? This week has been all about getting back into the groove of my training in preparation for the Loch Ness marathon at the end of September. Linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share all the details.

At the end of term I cut back my training a little as I was so exhausted and kept things fairly minimal while I was away in Florida. Now that I’m home, I need to re-establish my routine and get down to some hard work so I’m ready for the marathon. Here’s how my week looked:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – hill reps + Hatha yoga
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun
Sunday – 8 miles

The pool at my parent’s place in Florida is quite small and I can swim from one end to the other in one breath, so arriving at the gym on Monday the first thing that struck me was how big the pool seemed in comparison! Unsurprisingly I felt a little rusty at first, but I soon felt my rhythm returning and was able to swim reasonably well. Unfortunately the lane was a little busy so I did have to wait at the ends quite often to allow the swimmer ahead to move up the pool a bit before I could go. I do feel like the controlled breathing has helped my running and swimming in general is giving me a good workout without any impact.

Since Monday was a sunny, warm (for Scotland) day, I headed into the garden with a book for a while in the afternoon, before going to get my nail polish changed. I loved the sparkly gel polish I had on for my holiday, so decided to get a different colour of sparkly polish since technically I am still on holiday, even though I’m at home 🙂

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On Tuesday morning I had a sports massage booked. I may not have been running high mileage, but I still like to have the “maintenance” of a monthly massage to keep my legs ticking over nicely and deal with any tight spots before they have the chance to become an issue. This meant leaving my workout until later in the day, and I arrived at the gym at around the same time I would if I was working. Tuesdays are always bike reps, and Steve had told me to stick to the same intensity and work/rest intervals as I was doing before the holidays (I peaked at 20 reps in the last week of term). The plan was to asses where I was fitness-wise for these right now so Steve could decide how to progress the workout. He told me to aim for 10 reps, but if I found it hard to drop the intensity on the bike. If, however, I found it ok I should do 12 reps. Not going to lie, I expected it to be tough, but 10 reps felt just a little too achievable so I went for 12. It was getting tougher in the last 2, but I still knew I could have gone on if the session had called for it. I must be a bit fitter than I realised!

The remainder of Tuesday was nice and chilled, getting kitty snuggles and reading my book. Bliss!

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I awoke on Wednesday to the predicted miserable weather, and while I don’t object to running in the rain, I did think it would be much nicer to run my hill reps in the sunshine, so trusting the forecast that the afternoon would be better, I decided to wait until later in the day. And I’m so glad I did! By the time I headed out the sun was splitting the sky and there was a bit of warmth in the the sun – something I’m a bit more used to right now after running in Florida! I headed back to my usual hill and did a session of reps to the last 3 lampposts – 3 reps, 2 reps then 1 to the furthest away. It felt tough and my breathing was pretty ragged at the top of the hill, but comparing my reps to what I was doing back in June (the last time I did any hill reps) was pretty favourable. A reader recently got in touch to ask me to include a bit more about hill reps in one of my weekly recaps, but I think I’m going to write a separate post on this. In the meantime, hill reps serve several purposes for me – speed work, improved strength and better technique as the incline forces me to drive my knees forward and use my arms more. Tough, but worth it!

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I finished the day with a Hatha yoga class. My usual Saturday morning class isn’t on during the school holidays, but my teacher has recently begun another class in the clubhouse of the golf club that’s practically on my doorstep. I was really keen to get to a class so thought I would head up there. It was so nice to be led through a class and give my body a good stretch. I think I slept really well after it too!

Thursday was pretty chilled. I ran some errands during the day then in the evening I had my Ashtanga yoga class. I’ve really missed this while I was away and the class was cancelled last week (the day I got back home) so I’ve missed 3 weeks of class. Steve had a rare Thursday evening free as his running clubs hadn’t re-started yet so he decided to join me, but had to meet me there as he was teaching a class right before. It felt so good to be back in class again, even if I was a teensy bit rusty, and I could feel the flexibility returning to my body with every posture. Steve enjoyed it too. Making it to a class regularly just isn’t an option for him right now, but he does do a lot of mobility work and similar postures as part of his day-to-day routine.

To be honest, Friday started out pretty chilled too (rest is my summer holiday priority!). The cat joined me on the bed and I spent some time cuddled in with her and reading a bit of my book. But even I can’t spend all day lazing about so I got my act together, tackled a job on my to-do list then headed down to the studio with Steve for a workout. We were mainly focusing on upper back mobility, hip mobility/knee drive and, for a bonus, several of the exercises also targeted core strength. We used both weights of Core Momentum Trainer, the Vipr and the good old broom handle. I definitely knew about this one the next day!

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Trying to take a post-workout selfie Steve kept messing about and trying to put me off, resulting in this gem of a photo series (he’d done it so many times already that I managed not to react this time, but his face tells a story – you can practically see the cogs turning as he comes up with his latest mischief lol!).

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Saturday, as ever, was parkrun day. I was still pretty jet lagged last Saturday but still managed to run 24 minutes flat so thought I should be able to take my time below 24 minutes again now I’m better rested. When we set off it looked like it might rain so I left my sunglasses at home, but just a few minutes later when we arrived at the start the sun was coming out. Typical! What followed was a part dull, part rainy, part sunny, part windy parkrun. They do say you can get all 4 seasons in one day in Scotland!

I set out quite hard, probably too hard as the first mile ticked by in 7:30 (and that was me slowing down a bit after the start!). I knew there was no way I was in shape to hold that pace, but pushed on as fast as I could. The second half of the run was into the headwind, so that combined with the fast start meant each mile was getting slower, but I rallied at the end for a fast finish and crossed the like in 23:51. Not quite my fastest this year, but my fastest since May, so I’m pleased with that.

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After parkrun we had breakfast with Steve’s brother and his wife before they set off on holiday on Wednesday. We then chilled out for the afternoon before heading back into town for the annual highlight that is Soul Food at the Southern Fried festival (I wrote a little bit about last year’s festival in this post). The food was delicious as usual, especially the Coca Cola cake. Amazing!

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We walked there so we could both enjoy a beer, then decided to round off our evening with a wee gin and tonic on the way home. I do love summer holidays!

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Sunday means a longer run and this time around I’m wanting to try something different with my long runs. I built endurance in the early part of the year through running slowly on long run days, then before the summer break I capitalised on this by dropping the mileage back to around 10 miles and running a bit faster. Now, I’m thinking a bit more about pace and running every third mile faster (with the other miles fairly easy). Steve has used this before quite successfully, but it did mean a re-think of my planned route as I was going to hit a fast mile on a long, steep hill. Not useful! In the end I reversed the route and it worked pretty well.

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We then took a trip through to Glasgow as I wanted to make a purchase and whilst there we treated ourselves to an amazing frappé at Hotel Chocolat. Mine was salted caramel brownie. Yum!
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We also came across this little gem. I don’t think it would work for a cat, but I bet at least one person reading this now wants one lol!
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It felt good to be getting back to some consistent training again this week. Now to keep making progress so I can smash it at Loch Ness!

How has your training been this week?
What’s your summer goal?

Week In Review – Squeezing Out Every Last Drop!

What a strange week! I’ve gone from living it up in Florida to a wee Scottish drowned rat in the blink of an eye! I still have plenty of photos to share from the last days of our trip as I link up with Jessie @ The Right Fits and Jess @ Jess Runs ATL as usual.

Since much of the week was still either part of our holiday or dominated by the demands of travelling home, my schedule was a little different again. I don’t generally plan so much when we’re away, but there’s always room for a morning workout somewhere along the line!

Monday – Magic Kingdom
Tuesday – 5k
Wednesday – workout @ park then flight home
Thursday – walk
Friday – rest
Saturday – parkrun
Sunday – 10k

We definitely got the week off to a great start with a visit to the Magic Kingdom. My dad has decided that everyone’s birthday now takes place in July (the only one of us actually born in July is my mum!) and we are all now being presented with a Disney gift card when we’re in Florida. It’s totally up to us how we use the card but Steve and I like to have an experience rather than buy something, so we decided to have a day at MK since it’s been a couple of years since we visited there. My sister came too and decided we should be there for rope drop so we could get on plenty of rides before it got too busy. I’d actually never been in as early as that before but it worked out well as Steve and I scored a ride on the first Seven Dwarves Mine Train of the day (there were no Fastpasses left by the time we had our tickets to plan the day and the line for this one is always ENORMOUS!!).

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IMG_2973Much like our day at Epcot last week, we had a great time revisiting old favourites like Big Thunder Mountain, Space Mountain and The Haunted Mansion whilst keeping the Photopass photographers occupied (my sister has an annual pass so gets the photos included). And yes, I did do some novelty shots of my own by the castle!

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IMG_3019There was some pretty heavy rain later in the day but it cleared up in time for the fireworks. I’m so glad we stayed because the new show is incredible – a combination of fireworks and projections onto the castle itself. Awesome!

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IMG_3099In the end we were in the park for the FULL DAY. Yup, all the way from “all are welcome in this magical place” to “we thank you for joining us today“! Needless to say, we were pretty tired so Tuesday was a bit more relaxing. We still got up and joined dad for our last “running club” 5k of the trip, safe in the knowledge that we could snooze in the sun later on, and this time he chose a different route a bit more like the one Steve and I had done ourselves the previous week. Knowing there was a Strava segment I wanted to improve on, I set off at a pretty steady pace then ramped it up for the section where I hit the segment. Once I knew I had completed it I actually stopped for a moment to catch my breath and get a decent drink before carrying on. It was worth it though as I ran the segment 30 seconds faster than the last time and set a new PR there. Also notable from this run, the 4 cranes which flew in formation across the road in front of me (Steve was quite far ahead by this point and dad didn’t see me pointing at them so you’ll just have to take my word for it!).

IMG_3102After enjoying the last of the sunshine we got showered and changed to take mum and dad out for dinner. We always do this on our last night as a thank you for looking after putting up with us for two weeks. Mum loves snow crab legs so we went to Red Lobster. We all had lobster bisque to start then I opted for a New York strip steak (a cut we don’t tend to see in the UK) which was delicious.

IMG_3133Steve and I decided to get up on Wednesday for one last workout in the morning sun. We were conscious that we would be travelling for quite a long time and cramped up in a plane so wanted a bit of movement before that happened. We ran down to the park and worked through a circuit of exercises including the two exercises we did last week and adding on some curl ups on the monkey bars (we had to do these in fives as our hands kept slipping off the wet bars!). We did 3 rounds of the circuit – 10 reps, 15 reps and 20 reps. We then ran home by a longer route than last time and promptly got in the pool to cool off!

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IMG_3171Mum was conscious that we would likely be eating at funny times for the next few hours so made us scrambled eggs on toast for breakfast.

IMG_8526Then there was nothing for it but to get showered, dressed and finalise our packing ready to leave 😦

Once checked in we had a ginormous slice of pizza to keep us going then made our way through security to the gate. Sadly there was a bit of a delay on our flight up to Newark Liberty which meant we had very little time to connect to our transatlantic flight. Fortunately the gates were close together so we were able to grab a really quick snack (a ridiculously overpriced sandwich for me) before boarding.

IMG_3186Unfortunately there was another delay due to a problem with the baggage scales so we sat for an hour before pushing back. I actually slept a bit and only woke up when they brought dinner round. As soon as I’d eaten I promptly fell asleep again (it was probably 11pm by then) but my eyes snapped open when I heard someone say “ice cream”. Actually, I caused Steve a great deal of amusement as I woke up and said, “did I hear ice cream?” Which he understood as me hearing the actual ice cream lol! It turned out to be a lemon sorbet but it was delicious and I went to sleep right after, sleeping right through until they brought breakfast thanks to us having 3 seats between the 2 of us: Steve sat on the aisle so I could lift the armrest, curl up in a ball and lie flat on the other 2 seats. A bit cramped but a much better sleep than bolt upright in my seat!

By some miracle our luggage actually arrived in Edinburgh with us (I had been doubtful thanks to a rather odd woman at the bag drop in Orlando, two flights and assorted delays, including to baggage) and we were back on the road quite soon (with a coffee stop half way to keep us alert). This, of course, was Thursday as we flew overnight and we were home around lunchtime. Knowing it was best to try and keep going rather than nap, we unpacked a bit then headed out to get some essential food shopping to see us through to our normal shop at the weekend. Steve actually went out to teach a class in the early evening and I decided to take a walk to keep moving and stop me falling asleep!

IMG_3188Sleep was a little disrupted on Thursday night (I was awake for a couple of hours at random during the night, but just read my book until I dozed off again). I had my alarm set for the all-important job of going to collect the cat from the cattery. With her health conditions and long list of meds I was a bit apprehensive about how she would be but was relieved to find there had been no problems at all and she was clearly very well looked after. She was in fine voice on the way home as she told me all about her holiday and spent a good chunk of time patrolling the house to check everything was how she wanted it. She also wouldn’t let me out of her sight. Anyone would think she missed me!

IMG_3196In a bid to keep moving I decided to walk down to my gym in the afternoon simply to sit in the hot tub and sauna. I knew if I stayed home I would fall asleep and really wanted to get back into the right sleep pattern for the time zone I’m in. The walk did the trick and I was feeling refreshed ready for our usual Friday night meal at our “local” (with a wee draft Bud Light for a  taste of “home”!)

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IMG_3199Although still tired, we got up on Saturday for parkrun as we know a run helps to reset the body clock.  Unlike Clermont last week it was a wet and windy morning to welcome us home but it was so nice to see lots of familiar faces once more. I wasn’t sure how well I would run as despite lots of running (in the heat, which boosts fitness in cooler weather) I was still jet lagged so was rather surprised to finish in exactly 24 minutes. That’s my fastest parkrun since late May and great motivation to try and get sub-24 again soon.

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What a difference a week makes!

To really reset our usual routine it was back to a longer run on Sunday. My alarm went off at 8am but I felt like I wanted to doze a little longer. When I opened my eyes what felt like 5 minutes later it was 10am – oops! Must have needed that!

I got organised and planned out a 10k route. No pressure on splits or time, just running to feel and getting my body use to running a little longer again (not only was I sticking to shorter distances in Florida, but I cut back in the last two weeks of term when my right leg was niggling a bit so have not run more than 5 miles since mid-June). It was pretty damp again and within the first mile the heavens opened and I got drenched. It then dried up and I finished my run looking like a scarecrow with hair sticking out all over the place, Thanks Scotland! Still, it was nice to be out and settling into the rhythm of a longer run. I was still a bit sleepy and felt sluggish in the middle of my run as I didn’t eat before heading out and was really running at lunchtime, but soon enough my body remembered how to fuel itself and I felt good.

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Summer in Scotland means the rain is warmer 😉

After a weekend of normal routine it seems hard to believe that I began the week festooned in sparkly mouse ears waving to assorted Disney characters in the shows and parades. Life can be rather funny at times. Still, it was a brilliant trip and I can’t wait to do it all again next summer. For now, time to get into training mode and get ready for the Loch Ness Marathon which is now creeping closer!

IMG_3023What’s the strangest week you’ve had recently?
What event are you training for?

A Parkrunner Abroad

One of the brilliant things about parkrun is that when you travel, certainly within the UK, you should be able to find an event near you and be welcomed to run. There aren’t so many events in the US (yet) but there is a well-established parkrun in Clermont, Florida and this year we finally got a chance to head down there and join a run.

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Originally the event took place on near enough the same route as the Cool Summer Mornings 5k that we have taken part in so many times at Clermont Waterfront Park, however they recently made a slight move within the park (about a mile or so further along the path) to avoid further cancellations due to the frequent other events in the park and some construction work that’s happening.

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We set off around 6:30am so we would have plenty of time to get there, with a little margin for error, and get parked. It all turned out to be really easy and we parked right by the start line where there were also some toilets. It actually reminded me a little of Al Lopez Park in Tampa where we previously did the Run Thru Hell 5k as there were covered shelters with picnic tables under them which were set up as event HQ.

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The start was all set up and there was a guest book for international visitors to sign. We then had a few minutes before the briefing to watch everyone arriving.

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As is standard, there was a briefing right before the start at 7:30am. What was unusual was that the briefing was split between a visitor (who is a run director at a parkrun in Northern Ireland) and the run director for the event. It was a nice touch and fun to hear a different accent. It certainly drew lots of cheers!

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Photo Credit: Kate Castleman on Clermont parkrun facebook page

After that, the run. There was a moment of confusion as the RD said “3-2-1 go!” To be honest, I’m still not 100% sure what happened. I was near the front, heard the countdown and, like those ahead of me, began running. Next thing everyone stopped (dad ran into my back!) then we were waved on again. Clearly a false start of some description but not worth getting upset about as it was only a couple of seconds.

The route at Clermont is an out and back along part of the same path we’ve run on for Cool Summer Mornings, but heading in the opposite direction so those two routes do overlap. The first part of the route was in shade and felt quite pleasant as we were also heading into a breeze, but all too soon we were out in the glaring sun all the way to the turn. Dad was quite literally breathing down my neck for the first half of the run but got past me at the turn and sped off just as my legs began to turn to lead!

I actually ran pretty well for the first half, but the heat got to me in the second half and all I could think about was getting back to that shade for the final part of the run. When it finally came into sight I managed to up the pace a bit to cross the line in 25:28. That’s about 5 seconds slower than the previous week’s 5k, but the route was slightly longer and we were running a little later so that’s fair enough. My average pace was actually a bit faster and I held my speed for longer before succumbing to the heat. Any run in Florida in July is always going to be hard work (and it was particularly hot that morning apparently!).

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Photo credit: Hector Clamente on Clermont parkrun flickr group

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Once over the line I was handed my finish token and made my way over to the shelter which had been set up for barcode scanning. There was also a cooler with some bottles of water which had been provided by a very generous person – a great touch in the summer heat.

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I found Steve and dad, who had enjoyed his first ever parkrun, and we milled around for a bit cooling down, chatting to others and getting some photos. Like with my home parkrun, everyone was incredibly friendly and welcoming, chatting easily and taking photos for us.

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Then it was back in the car for the half hour journey home to get showered and cleaned up. We had offered to take mum and dad out for breakfast so a short time later we were off again to head round to IHOP. We had coupons for free pancakes but added some sides and may have got carried away as each side came on a separate plate and we ended up with FOUR plates each. That’s some serious refuelling! Steve and I walked it off by heading home on foot as mum and dad had some errands to run.

UntitledThe parkrun results were pretty speedy and we actually had our emails before we left for breakfast. I was happy with mine in the conditions (despite several sub-24 times at home, I’ve NEVER managed to run even sub-25 in a 5k in Florida. It’s something I’d love to achieve one day) and now have an event PB to try and beat in future!
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Clermont parkrun was a fantastic parkrun tourism experience. If you’re ever in the area (not too far away if you’re staying somewhere handy for Disney World) then I recommend heading down there on a Saturday morning. We definitely plan to be back next time.

Are you a parkrun tourist?
What parkrun would you really like to do?

Week In Review – Having a Magical Time

It’s been a full week of holiday fun, but there’s still been some room for running and working out. As ever, I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share my week. I hope you like lots of photos as this week’s post has loads! Of course with being on holiday the pattern was a little different again. Here’s how it broke down:

Monday – 5k
Tuesday – short workout @ park
Wednesday – Epcot
Thursday – 3 miles
Friday – shopping!
Saturday – parkrun
Sunday – Disney Springs

We began the week with our second “club run” (dad calls us a running club when we have our holiday runs together!). It was the same 5k route that we did on our first morning last week, but I was feeling a little sluggish so took it at a steadier, more even pace. UntitledAfter a dip in the pool to cool off we had breakfast then I got myself spruced up for an excursion. There were a few errands along the way, but our destination was Dsney’s Grand Floridian where Steve and I had reservations for afternoon tea in the Garden View Lounge. We parked at the Transportation & Ticket Center (TTC) to use the resort transportation. Mum and dad were heading to the Magic Kingdom for a couple of hours (they have annual passes) while we went to the GF. Since we had plenty of time we decided to get the ferry over to the MK together, then Steve and I took a resort launch to the GF. Untitled UntitledWe had a bit of a walk around the resort then checked in for our reservations. Not long after we ordered, there was an announcement that Cinderella and Prince Charming were going to come down the grand staircase and our server told us we could head on out to see them. Untitled Untitled UntitledOnce back at our table, our champagne had arrived (along with my rose from Princess Aurora’s rose garden), followed by our first course – fruits and cheeses – and our tea. My chosen blend was Perfect Afternoon. Untitled Untitled UntitledAfter that we were brought sandwiches and the tier with the scones and our chosen desserts – pastries. If you ever get the chance to do this, I definitely recommend it as the food is amazing. Needless to say, we just opted for a snack that evening as we were pretty full of delicious treats! Untitled Untitled Untitled Untitled So as not to “overdo” things, we had a much quieter day planned for Tuesday. Steve and I decided to get up and head out for an early workout – a jog of just under a mile down to the playpark where we used the equipment there to create a workout. UntitledWe started with some core work in press-up position but with one leg raised on the step up to the slide. A bit like a one-legged mountain climber to work on knee drive. Untitled UntitledWe also used our old favourite the seesaw for some balance. It certainly makes squats interesting! Untitled UntitledThen we ran home by a different route which took us around the development rather than back the way we had come. It’s about 1.5 miles and provides a bit of variety. UntitledOnce home I spread my yoga mat by the pool again and happily worked through some of the Ashtanga sequence in the morning stillness before breakfast, then it was a relaxing day reading and snoozing by the pool until it was time for dinner. Chicken salad. UntitledWednesday had us back to the excitement of Disney. Ages ago dad pointed out that it was 25 years ago this month that we had our first family holiday to Florida. 25 years? I surely can’t be that old! At the time, it was billed as a “once in a lifetime” trip, never to be repeated, but I don’t think there’s been a year since that my parents haven’t been in Florida at some point, and of course now they have a home here which makes it much easier for all of us. To mark the occasion, it was decided that we would have a family day at the first ever Disney park we visited – Epcot. Thinking back, it sure has changed in 25 years!  To really go for it, my sister organised reunion-style tops for us all to wear as we walked around the park and we wore those “I’m celebrating” buttons  as well. Obviously this meant we had to get some group photos to remember the day. UntitledHighlights included FINALLY getting on the Frozen-themed ride not just once, but TWICE, enjoying some adult beverages (prosecco in Italy and a frozen margarita in Mexico) and re-visiting old favourites like Test Track (where my hair seemed to have a mind of its own in our ride photo!) and Soarin’. I, of course, couldn’t resist my signature jumping shot with Spaceship Earth as the backdrop, as well as a couple of yoga poses. Anything goes in Disney, right? UntitledUntitledUntitledUntitledThursday was a little more sedate after such a long day. Steve and I got up for a run, but dad needed a lie-in so our running club was down a member. We created our own route – an out and back along a route where we knew there was a Strava segment! – which totalled 3 miles. I had woken up with some tightness in my upper back and although it was ok running, 3 miles was enough for me at that point. UntitledWe spent the rest of our day relaxing by the pool, reading and snoozing on a sun lounger before a dinner of my mum’s slow cooker mince. Lovely! Untitled

Friday started a little sharper as mum and dad had appointments with their hairdresser so Steve and I were dropped off at the nearby outlet mall for some shopping. We probably went round all the shops about 3 times (with refreshment breaks along the way!) and came away with a few bargains. Untitled

Since we were out all day, dinner was leftovers from Thursday.

On Saturday we had another early start as we were going for our first ever bit of international parkrun tourism. That’s right, we FINALLY made it to Clermont waterfront parkrun. We even got dad to register for his barcode and join us in the run. It was a great experience and I’ll write a separate post about it as soon as I get time. UntitledPost-parkrun we treated mum and dad to breakfast at IHOP then we had plans with my sister. First we headed off for a little more shopping. There’s a small nearby complex with some shops we’d not so far visited and were keen to go. After that, we were Disney-bound. First, some mini golf at Winter Summerland, a festive/beach-themed place. We played the winter course first then stopped for a quick refreshment before going around the summer course. Despite my beer I was super-consistent and got the same score on both courses. Maybe my golf is improving at last! UntitledUntitledUntitledWe then headed over to the Animal Kingdom Lodge. It’s not a resort I’ve visited before but my sister’s friend spent a couple of nights there last week so she had been over to use the pool and have dinner. I was fascinated by the fact there were animals right outside the hotel windows! UntitledWe also toasted marshmallows over the campfire and had a poke around the gift shop (it is Disney after all!) before our dinner reservations at Boma, an African/Indian inspired buffet.

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I was hungry, but was conscious of the huge breakfast that morning. I still managed soup, salad, ribs with sides and a selection of the amazing desserts, along with seemingly endless glasses of Jungle Juice. It was brilliant! Untitled UntitledUntitled

I was so tired when I got home that I was pleased to have a chance to sleep a little later on Sunday morning. We did have Disney plans though, and late morning we piled into the car to head to Disney Springs where they were having a “Christmas in July” theme. I never get to see Disney at Christmas so was super excited for this! Untitled

Apart from some shopping, the real highlight was meeting summer Santa – red shorts, Hawaiian shirt and red Converse high tops. It was great!

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We also enjoyed a Snowflake Margarita as our afternoon refreshment.

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And took advantage of some Photopass opportunities.

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Once the money was spent (you’re welcome America!) it was home for dinner. This time mum had some pork sitting in a marinade all day so it was delicious. Note the sprouts – Christmas in July lol!

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What a brilliant week! Only a few more days of the trip left, but you can expect another update on our adventures in next week’s post.

Christmas in July: yes or no?
What would be your ideal Disney day?

Week In Review – We’re All Going on a Summer Holiday!

To be honest, I’m still not 100% sure what day it is – being away from your normal routine will do that to you! – but thought it would be fun to continue my week in review posts while I’m on holiday so I can share what I’m up to. As usual, linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL.

I didn’t leave for my trip until mid-week, but the preparations for going and a different routine away from home meant this week’s schedule looked a little different:

Monday – swim
Tuesday – rest
Wednesday – flight
Thursday – 5k run
Friday – rest
Saturday – 5k race
Sunday – rest

Monday went pretty much as normal workout-wise.There was no work so I took a walk to the gym for my usual swim and had one or two errands to get ready for going away. Most importantly I had my nails done so they were “holiday ready”!

UntitledTuesday was a bit busier so “rest” really is a bit inaccurate! The day began with a trip to the cattery with The Boss so that she is looked after while I’m away. A bit harder for me this time due to her health conditions, but I know the owner will look after her very well and she’s in the best possible hands away from home. Once she was safely delivered, I did some tidying around the house and got my suitcase packed ready for an early start on Wednesday.

UntitledWe were away around 5am on Wednesday to give us plenty of time to park the car, transfer to the airport, check in and make our way through security. Once in the departure lounge we had plenty of time so got some breakfast and wandered around a bit until it was time for our flight.

UntitledWe were flying first to Newark Liberty, clearing immigration there then connecting to our flight to Orlando where mum and dad were waiting to collect us and take us to the house. It was a pretty long day and mum had one of my favourites – bolognese – ready in the slow cooker so we could eat almost as soon as we got in. After that we pretty much headed to bed and enjoyed being in a horizontal rather than seated position after all the hours of flying!

UntitledOf course we awoke quite early on Thursday but had already organised with dad that we would go for a 5k run around 7:30 am (while the temperature is still comparatively “cool”). What with dad just returning from running after his recent op and Steve still weary from his half Ironman on Sunday, I soon found myself running ahead by myself. It’s hard to maintain a fast pace in the Florida humidity and the hours of travel soon caught up to see me fade in the last mile where Steve, whose legs had apparently woken up, passed me. It was good to get my legs moving again and set me up for the rest of the day.

UntitledThe first day of the holiday is always a run followed by heading out for breakfast. We went to a nearby IHOP for some pancakes which were amazing! After that mum and I always go to the day spa for pedicures while Steve amuses himself with catching up on news etc in Panera next door.

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Toes ready for public consumption, we then hit a nearby outlet mall for a bit of shopping until it was time to head home for dinner – leftover bolognese 🙂

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Friday was much more restful. I began the day by spreading my yoga mat out by the pool for some sun salutations, then largely lay by the pool reading, snoozing and soaking up the sun for the rest of the day. I did, however, head out for some walks to make sure I moved a bit and wasn’t completely sedentary! Dinner that night was some delicious chicken with lemon and capers. I do love my mum’s cooking!

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UntitledWe were up early again on Saturday to head over to Clermont for the Cool Summer Mornings 5k, which I already wrote about. Again, the afternoon was spent lazing by the pool and reading until a late afternoon storm forced us in. Dinner was ribs with baked potatoes (I’m going to share a lot of my meals while I’m away, partly so I have a record of them and partly because who doesn’t love a bit of their mum’s cooking?).

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UntitledSunday was another restful day. Steve and I took a walk in the morning before breakfast (pretty much always watermelon, toast and coffee when we’re here) then settled by the pool to read and snooze. This is how I like to reset and recharge after a busy school year, and although we have some plans in the days ahead, beginning with some lazy, restful days really helps. Oh, and dinner was turkey. Mum plans her meals well and cooks a lot from scratch. Yum!

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UntitledAfter the first few days of my holiday being kind of busy at the end of last week, it’s been great to spend a few days relaxing. I’m ready to do a few more interesting things in the week ahead, which I’ll share (along with some food photos!) in next week’s review.

What’s your favourite thing to do on holiday?
Any book recommendations for my lazy, poolside days?

Race Report – Cool Summer Mornings 5k July 2017

Locals are describing the Central Florida weather as “steamy” right now, but that didn’t stop us from heading off on our now-annual trip to Clermont for the July race in the Cool Summer Mornings series. (You can read about my previous experiences of this race: 2012, 2013, 2014, 2015, 2016)

Cool Summer Mornings 5k

The race begins at 7:15 am so it was a 5:15am alarm so we could be on the road at 5:45 – “we” being your Running Princess, Steve and my parents. My sister was supposed to be joining is but ducked out as she had managed to get a fastpass for one of the new Avatar attractions at Disney and didn’t want to miss out.

We arrived around 6:30am and got a parking spot not too far from packet pickup then as usual we headed along to get our race packs and took them back to the car to get organised. We got stuck in a long queue to get our packets this year which was odd as normally it’s a quick in and out. Once organised there was enough time for a “comfort break” before heading over to the start line. I was standing with dad and just before the race start they played a version of the national anthem suitable for a race with the theme Rock’n the USA, then it was time to race.

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The route is an out and back along the shores of Lake Minneola and the setting really is beautiful. Unfortunately I don’t really notice it too much while I’m running as the humid air saps all my energy! The start was a little crowded so I hugged the side and set off rather quickly in order to get some space then maintained what I knew to be far too fast a pace for the conditions. When my Garmin bleeped to tell me my first mile had been completed in less than 8 minutes, I knew I would pay for it in the last mile!

Cool Summer Mornings 5kI knew Steve was ahead of me and was able to see him at the turnaround. I then gave dad a wave as he was a little behind me this year (this was just his third run since he had an op a few weeks ago). I saw mum a bit further on as she was enjoying her walk, something that really seems to be encouraged here as a way of getting more people active.

There was a water station and since it was so hot I grabbed a cup to take a quick mouthful then pour the rest of the icy water down my neck to cool me down. My pace had slowed to a more sensible 8:19 in the second mile, but I knew the last mile was going to be a tough one as it’s into direct sun with very little shade or shelter. After working hard to that point, increasing my heart rate and getting warmer, I knew this would be the point I would have to dig in.

And that’s exactly how it was.

It’s strange how a distance I’m so familiar with, that I run every week can feel so hard, yet in hot and humid weather the energy is just sapped as your body works harder to keep you cool. I was conscious that I was getting slower and slower, but did manage to find a last spurt of speed when I saw the finish gantry come into sight to finish with 25:23. I was about 20 seconds faster last year, but was in slightly better form so I’m happy enough with that.

Cool Summer Mornings 5kOnce over the line I was handed my medal and an ice cold bottle of water, while my timing chip was taken. I then headed straight for the cooling tent to get my temperature back down while I sipped my water.

Cool Summer Mornings 5kOnce we were all finished we headed over to the food tent where I collected a hotdog, watermelon, banana, pastry, granola bar, crisps, a can of soda and a beer. We then enjoyed sitting on a bench in the sun until it was time for the awards.

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Cool Summer Mornings 5k

Sadly no award for me this year as my category turned out to be super competitive and I came 5th. In order to place I would have needed my best 5k time of the year – not happening in this humidity! However Steve won the masters prize and dad, despite not being in his best form, took second in his age group.

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Despite not winning a prize, I was rather intrigued by my study of the results later on. Out of 514 finishers, a whopping 336 (65%) were female, which supports all I’ve read about the growth of female participation in the US. In my category alone there were 54 women (the biggest field in any of the age groups) and I was 5th (56th finisher overall, 18th female). Even the oldest participant was female – a sprightly 80 years old – and as the only one in her age group, she left with a prize. Awesome! It’s fantastic to see such huge participation from women and definitely something I want to see continue. Everyone was really friendly and several participants chatted to me as we milled around waiting for the awards.

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This will be our only race during our trip this year (next week we’re going back to Clermont for a bit of parkrun tourism!) and it made for an enjoyable morning.

Cool Summer Mornings 5k
Cool Summer Mornings 5k

Week In Review – The Final Countdown!

I made it! As I write this the school year is over at long last and I’m settling into “holiday mode”. Read on for a bit more about life and training in the last week of term as I join Jessie @ The Right Fits and Jess @ Jess Runs ATL for their weekly linkup.

As usual, I followed my established routine for the week (for the most part):

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – run
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – rest

On Monday I was feeling pretty exhausted. My brain was fried from the demands of the year, especially my recent exam marking which is enjoyable but takes a lot of brain power. I was also a bit daunted by everything I had to do in order to move classroom before the end of term. Getting into the pool for some gentle lengths was exactly what I needed, and I took it fairly easily as my whole being has been screaming out for rest! My swim always makes me feel refreshed though, so it was a worthwhile visit.

Admittedly, the last thing I felt like doing on Tuesday was a set of bike reps, however I also knew that this was the last set of reps before heading away on holiday and a repeat of last week‘s set. The knowledge that it was the last one and that I had successfully completed the same workout the week before gave me enough motivation to get to the gym and work my way through the reps. Finishing felt like such an accomplishment! After hitting the mats for some stretching and mobility work, I headed to the sauna to relax and unwind for a bit.

Last week I skipped my Wednesday run partly to allow the tightness in my right leg to settle and partly because I had a prior commitment. This week my leg was much better, but it still didn’t seem like the best idea to be doing a set of hill reps. Instead, I decided on a short run, but somehow getting myself home from work and organised for a run seemed to take forever. I was definitely procrastinating, but knew a run would make me feel much better. I told myself I could either run a 2.5 mile loop or a 3.5 mile loop – one meant turning right at the bottom of the road and the other left. Of course as soon as I got to the bottom of the road I was settling into the run and turned left for the 3.5 mile loop. This left me feeling energised for the remainder of the evening.

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Thursday was the day I had been waiting for – the end of term! It was a half day and I headed into school knowing that I could get the classroom move sorted out quite quickly. I had already packed up the contents of both my classroom and the one I was moving into, so simply gathered a crack team of movers (pretty much any pupil who turned up in my classroom!) and got the whole thing done really quickly. I still have to go and sort out where I want everything, but that can wait until later in the holidays.  By the time we finished up at lunchtime I had already taken over 7000 steps just from marching up and down the stairs with boxes! I spent the afternoon getting a few things organised at home before heading to my Ashtanga yoga class. I LOVED the class this week. I don’t know if it was that end of term feeling or if it was something else, but it just felt really good. I mentioned it to my teacher who said that she had felt it too – like everything just flowed really well that night. I guess sometimes you just get classes like that. Whatever it was, it was such a nice way to begin the holidays.

On Friday morning I had intended to sleep a bit longer, but my body had other ideas, pre-programmed as it is right now to wake early. Still, being up gave me the chance to do some tidying and organise my life a bit before heading to the gym to relax in the hot tub and sauna before taking care of some pre-holiday errands. A relaxing day made that night’s meal with Steve even more enjoyable!

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Saturday was in some ways a little different. Steve headed off to Edinburgh to get organised for his Ironman 70.3 the following day, while I headed to parkrun where I was the 27 minute pacer. Once more I was a little fast, finishing in 26:46, but I know I helped some people so that was great. It was a really busy parkrun and we got a new attendance record of 295 runners!

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After getting showered and changed I walked to the hairdresser for my holiday haircut and reached my step goal on the way back home. That brings me to a full year of reaching my step goal and that makes me really happy. More about that in my forthcoming update on my 7 goals for 2017.

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I also took delivery of the medal from a virtual race I had signed up for. Wonder Woman is ALWAYS going to sell it to me!

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The rest of my day was pretty relaxing, then Steve arrived home (complete with sliced hand from a sharp rock he got up close and personal with whilst checking out the swim course!) in time to eat then he had to get the last of his gear ready for an early start on Sunday.

I declined the chance to leave with him at 4:30am (!!!), instead getting a couple more hours of sleep all snuggled in with the cat. We had worked out that there was little point in me being at the swim start as it would be so hard to actually spot Steve or work out what was going on and much more interesting to watch the bike and run. After some checking of various options, I got the first train to Edinburgh at 8:50am and walked the short distance to the finish area at Holyrood Park (where the 5k and 10k of the Edinburgh Marathon Festival take place).

I arrived just in time to see the first finisher cross the line then battled for a bit with the online tracker to try and work out where Steve might be. In the end I discovered that there were some problems with that tracker and found another one that was a bit more helpful. Having established that Steve was out on the bike course (I was afraid I might have missed his transition to the run) I watched the first female finisher as well as the podium ceremonies (I got a bit too close to the women’s one and got splashed with champagne – cue me spending the rest of the day smelling of alcohol!).

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I then made my way back over to the transition area and was able to spot Steve coming in then got some photos a few minutes later when he emerged from the transition tent.

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The run course was three laps but I sought some shelter from passing showers during Steve’s first lap then caught him on the second.

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There was then just enough time for a cup of tea (the weather had by this time completely forgotten that it’s July and I had several tops on!) before taking up my position to get a photo of his finish – a respectable 6:19:48!

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I have to say, it was a bit strange watching the event. I knew the swim had been shortened due to the weather conditions and the bike course certainly wasn’t for the fainthearted, so spent the first part of my spectating thinking NOPE, not for me. But the more I watched delighted athletes crossing the line (and of course I was watching running, a familiar discipline) the more I thought “maybe one day…” and now feel inspired to refocus on my swimming again as I feel my progress here has stalled a bit. What I’m doing complements my running well enough, but it could still be much better. Let’s see what the next few weeks bring there…

Would you ever try a 70.3 triathlon?
What sporting event scares you the most?

Week In Review – Are We There Yet?

The last full week of the school year (the final week is shorter as we finish on Thursday lunchtime) was a busy one with a day out of school on a course, a school show to see, and the initial preparations for a move of classroom. What with all that and my decision to ease off on running for a few days to help settle the issue in my right leg, I feel like I didn’t train as much even though realistically I only missed one midweek run! As usual, linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL for my weekly roundup.

Having already made the decision not to run midweek, my schedule looked like this:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 4-5 miles

The week began with me out of school for a one day course. Next session I’m going to be taking on the role of supporter/mentor for a probationer teacher and needed to attend a training course to learn more about the role and the various things that need to happen for that probationer to become a fully registered teacher at the end of the year. The course itself was really interesting, but I must admit that at this point in the year it was an awful lot of new information to take in and the room we were in was pretty warm. Still, I did have the additional advantage of being able to head straight home afterwards rather than get caught up in anything else so was in the pool by 5pm swimming my lengths. It did feel really refreshing after being so warm all day and I felt much better when I got home so decided to head out for a walk after dinner (it was a lovely evening and I still had some steps to get to reach my 10,000 target!). I’m so lucky to have this practically on my doorstep:

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On Tuesday I had 20 reps of my bike intervals to do. Regular readers may remember that each cycle goes up to 20 reps before changing, so this is the peak of the current cycle. I chose the same bike as last week and started out very interested to see how my leg would feel. Interestingly, this week’s 20 reps felt easier than last week’s 18, so clearly the extra rest made a difference, which I found encouraging. I then followed this up with some mobility work and stretching before squeezing in a quick sauna to finish off.

Wednesday’s rest day came at quite a fortuitous time as I decided this would be the day that would best suit me to go and see our school show, Billy Elliot. We have been very lucky to get the rights to stage the schools’ version of the show and are the only school in the country to have the honour. Two boys were cast as Billy and performed on alternate nights so each had two shows. I have to say, I knew we had some talented pupils but watching the cast sing, dance and act to highly professional standards was phenomenal. They were in turns funny, dramatic and emotive, with me almost in tears at one part. It was just amazing and I felt so proud of them all, but particularly the ones I knew from my recent senior classes who have grown into fine young people ready to move onto the next stage of their lives. Sob!

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I’m incredibly glad I had the chance to see the show, but my goodness I was tired on Thursday after the later night! Thankfully I had my Ashranga class that evening and it was just what I needed to stretch out and relax. I DEFINITELY drifted off during the relaxation this week!

Friday was another rest day. I was heading off for a post-school coffee with my colleagues and a former colleague who retired this time last year. It was a lovely sunny afternoon and we headed to the cafe at a nearby fruit farm. I really enjoyed my tea and peanut butter slice (yum) but couldn’t resist getting a punnet of strawberries to take home as well.

Having done lots of mobility work through the week to sort out the tightness in my right leg, things were feeling much improved. There was no longer any tightness at all in my calf and just a slight sensation of it around the back of my knee so I decided to go ahead with parkrun so I would have a comparison with last week. After a week off running my legs, of course, set off at a suicidal pace which I had to reign in, but there were no issues with my leg this time and I was pleased to finish in 24:15 – better than I expected and not too far off where my fitness has been recently. Very encouraging.

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Saturday Hatha yoga classes are finished for the summer, but I did devote some time throughout the remainder of the day to further mobility work so I can finally overcome this issue in my leg and get back to some longer runs. No yoga did mean I could join Steve for a post-parkrun coffee and bacon croissant though 🙂

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Since everything had felt ok on Saturday, a Sunday run was back on the agenda so long as I kept the distance down to between 4 and 5 miles. Steve set out early for his final big training session before Ironman 70.3 next weekend and I had a more leisurely start before heading out on a loop which I thought would be about the right distance. It turned out to be 4.8 miles which was perfect and my leg still felt ok when I was running so all the work I’ve been doing has clearly helped. It was a bit cloudy but I still felt warm so did all my post-run stretching in the garden – including legs up the wall, which this week was legs up the fence! I’ll not manage a run next Sunday, but hopefully things are getting back to normal for me now.

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So that’s another week over. Listening to my body and taking the extra rest has made a difference and hopefully I won’t need to miss any more runs. Fingers crossed that by the time I return from my holiday later in July my body will be ready to ramp up the training again as I get ready for the Loch Ness marathon.

How has your training been recently?
What sessions make you feel strong?

PS Did you see my posts for Tough Girl Challenges this week? I wrote a piece for National Writing Day to encourage more women to have a go at blogging and make their voices heard (you can read that here) and a piece encouraging others to take up running as part of Women’s Sport Week (which you can read here).