Another week, another week in review! Things are just ticking along for me training-wise right now and we’re coming into that time of year when there are all sorts of other things going on that take up time, so I’m not putting any pressure on myself when it comes to my training, I just want to aim for consistency. Here’s what I did last week:
Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 10k
My week got off to a good start with a Monday which did not have a staff meeting at the end of it. I couldn’t believe the difference that made to how much less tired I felt at the end of the day, but it created a little more space to get organised before yoga. I was really pleased to get some post which included a fun new T-shirt and the medal from a virtual race I had been taking part in during August, September and October to cover 140 miles (mostly done in September and October as my August mileage was low).
Yoga was nice and relaxing. I’m enjoying the new space our class is in (within the same building) but it was unusual to be moving into yoga postures to a soundtrack of fireworks since it was bonfire night and we weren’t too far from an organised display!
I was up early on Tuesday to get out for my run. My intention is to treat this one as a recovery run, that way when my Sunday long run mileage is much higher during marathon training, my body will be used to an easier effort on a Tuesday. Right now, this means a 4 mile loop at a reasonably easy pace to build some base miles and a little bit of endurance.
The rest of Tuesday was pretty busy. It began with me observing a PE lesson out on the school playing fields so I went in wearing my kit and had a change of clothes in a bag for afterwards. Right before leaving the house I glanced in the bag to see that the kittens were sending me to work with one of their toys which they had added to the bag 😹
Wednesday, however, was very different. I had a parents’ evening after work which made for a very long day. It was always going to be a rest day from any training, and a good thing too since I was pretty tired by the time I got home and had very little time for myself.
Despite this, I still got up on Thursday morning and headed out for my run. I decided to repeat my loop from Tuesday and see how it compared. Interestingly, with no particular change in my effort level I was actually a little quicker. Perhaps the difference of longer recovery time since my Sunday long run.
That evening I was at my Ashtanga yoga class and my usual teacher was back. I found that I felt really strong and when we got to the backbends (when I usually do one bridge, one wheel and one final bridge) I started with a bridge then held two strong wheel postures. Any time I’ve tried that before, the second one wasn’t great so that’s a pleasing indication of developing strength. I was also really pleased with my headstand after not having the chance to practise it last time. This week I flipped up into the headstand reasonably easily and held for 10 long breaths – the longest I’ve managed so far. At the end of the class I felt fantastic.
Steve was able to fit me in for a training session after work on Friday so I was back at the studio again. This week he had me working through a circuit of exercises (mainly using the TRX but with one using the Core Momentum Trainer) with 20 seconds on, 10 seconds off for 3 rounds. It was actually quite hard work! Hopefully this will continue to help me build strength and improve my running.
The weekend itself was a packed one. I started on Saturday morning with parkrun. It was quite a nice morning and I was curious to see where my fitness was as my morning runs have been at an easier pace. Although I slowed very slightly with each mile, I was pleased with my finish time of 24:18 as that’s the fastest I’ve run since mid-September. We’re heading into the time of year when a hard effort doesn’t always result in a fast time due to the weather/course conditions so it was good to get a decent time in just now as testament to my recent training.
We did go for our usual post-run coffee/bacon croissant with Steve’s brother and squeezed in a food shop before I was due at the concert hall for my orchestra rehearsal.
After 3 hours of rehearsing Steve picked me up to get home for food and a change of clothes before returning for my concert. Some of our music this time presented some challenge, but with the full forces of the orchestra in place, I thought we sounded fantastic. I was pretty tired afterwards though!
On Sunday I headed out for my run a little earlier than usual (for a Sunday) as Steve and I had some plans for later. I’ve been building mileage over the last 3 weeks so decided to mimic the pattern I follow during marathon training and cut back this week to 10k. It wasn’t the nicest of mornings weather-wise, but I enjoyed the run.
Once showered and changed, we drove down to St Andrews to be part of the Pages of the Sea event to mark the centenary of the armistice. At selected beaches around the UK, film-maker Danny Boyle was encouraging communities to come together to say goodbye to various individuals who left these shores during the First World War. In St Andrews, this was Elsie Inglis, a pioneering surgeon and suffragette. The image of each individual was created in the sand while the tide was out, then gradually washed away as the tide came back in to say a final goodbye. There’s some great time-lapse footage of the image of Wilfred Owen being created on the beach in Folkestone on the BBC website.
As well as the main image, there were stencils available so individuals could create the image of a soldier to add to a kind of “army in the sand” which would also be washed away with the tide. These could be dedicated to someone from your own family that you wanted to honour. Mine was for my great great uncle who died of cellulitis from the wound sustained after being shot at the Somme in 1916. His memorial is in Rouen.
It was quite chilly and about to rain so we headed off to warm up with a coffee and cake before returning to the beach to see the images being washed away.
When we got back, the volunteers who had been leading the event were gathered by the remainder of the stencilled soldiers and reading aloud the poem specially commissioned for the occasion. It was written by Poet Laureate Carol Ann Duffy, whose work I have been studying with my seniors this year, and I have been stressing to them how incredible it is to be studying the work of a living poet who is recording the same world they are experiencing. I really like this poem and loved the fact that copies were available at this event, all printed on the back of an image of someone being commemorated. The whole thing was a remarkable and unique tribute and I’m so glad we made the effort to go.
Arriving home, it was finally time to relax in front of the TV and get some kitten snuggles.Phew!
What have you had a breakthrough with recently?
Did you go to any events marking Remembrance Day?