Week In Review – A Milestone

All this year I have been declaring it The Year Of Me. I set goals designed to add value and positive habits to my life. Why? Because 2018 would feature a milestone birthday for me. Let’s face it, I’ve been making a bit of a thing of celebrating this one of late, with celebrations spanning July- September, but this week was my actual, official birthday. Did I celebrate? You bet!

I also found time to train:

Monday – Hatha yoga
Tuesday – bike intervals + sports massage
Wednesday – run
Thursday – Ashtanga yoga
Friday – rest
Saturdayparkrun rest
Sunday – run

I’ve said it before but I love my Monday Hatha class. Mondays as so busy for me at work and this is just the perfect way to relax and unwind. It’s a bit of time for myself, but also a way to continue to build strength and flexibility. Perfect.

On Tuesday I decided it was time to up my game on the bike, so rather than just head to the gym and pedal for 30-45 minutes, it’s time to make more of a workout from my time. So, back to a set of intervals again. I haven’t done these in ages to I’m trying to gauge where I am and pitch it to something challenging but achievable to try and build my fitness for my autumn half marathons (which seem to be fast approaching!). This week I did a warm up then 30 second efforts with 30 seconds recovery in between. After that, I headed off to my regular sports massage.

Wednesday was The Big Day. The day I officially celebrated my Big Birthday. I felt totally spoiled all day – cards and presents at home (my main present, of course, being the Disneyland Paris adventure next month), cards and presents on my desk at work (I even got a card from the janitors!), cake with my colleagues at lunchtime and more cake with Steve in the evening (this time accompanied by some celebratory fizz!). I could get used to this!

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The “work cake”

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Guess who needed to inspect my presents!

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The most amazing peanut butter millionaire shortbread from a colleague

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My unicorn cake. Heavy hints were dropped!

6ijAWpJQQaOpN4ysNqh7aAAnd of course I went for a run. I fancied running my age, but since I was running after work it was a bit much to consider running my age in miles/km (waaaaaay too big a number for that!) so I settled for running my age in minutes. This involved making a couple of adjustments to a favourite route, but I only had to run past my house once as I made sure to get in the last minute or so!

IMG_8922After all that, Thursday almost seemed a bit of a disappointment in comparison, but I had my Ashtanga class to look forward to in the evening. I don’t know what it was, but something felt really good about the class this week – I felt like I was flowing really well with my breath and when it came to headstand I could feel that my teacher was supporting me less so I must be progressing here. I felt so good afterwards.

Friday was a pretty busy day. I had a couple of errands after work so no time to fit anything else in, then we were off to a friend’s birthday gathering. It was built around tasting a variety of gins and I learned a very valuable lesson – I’m getting far too old for excess alcohol consumption (I don’t really drink all that much ordinarily) and suffered a bit as a result.

Unsurprisingly, my plans to get to parkrun on Saturday morning were overly optimistic as I needed the time to sleep off the excesses of the night before. I actually spent most of the day feeling a bit “jet lagged” with a fuzzy head and that slightly giddy feeling of being sleepy and not having enough food inside you. Still, I roused myself to accompany Steve and his family to Dunblane to watch his nephew sing in a lunchtime concert (he has just graduated from the Royal Conservatoire and is off to London for a post-graduate course in a few weeks). It was really good. It never ceases to amaze me how far he has come (even though in my head he is about 14 rather than a young man in his early 20s haha!)

After the concert we dropped Steve’s nephew off in Edinburgh for a concert rehearsal, then we all headed to South Queensferry for a late lunch. I realised that I have never actually been there before and it was such a beautiful place. We ate at a lovely place right by the rail bridge and it was such nice weather we were able to sit outside. Then we took a walk along past all the quaint shops towards Port Edgar where there are loads of boats moored (I just kept thinking of the episode of Friends where Joey gets a boat and Rachel tries to teach him to sail!) and there are brilliant views of the old road bridge and new Queensferry crossing. I think we will definitely be back another time.

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ulec6vogR5aWFEP9bBJ21gSadly, the weather on Sunday was not quite so nice and I headed out for my run in the rain. That’s 3 Sundays in a row! I figured my preparations in the days before were less that ideal, so stuck to 10k with the intention of building mileage from next Sunday. Still plenty of time to be ready for Disneyland Paris, especially since I am intending to stop en route for character photo ops!

W26%xqGPQgySb+h9SQs1aAThe rest of the day was all about catching up on bits and pieces, running some errands and trying to find time to relax. Weekends during term time just slip away so quickly!

How did you celebrate your last birthday?
Would gin be your drink of choice? Tell me your favourite.

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Week In Review – And So It Begins…

Ah, the new school year. Shiny new shoes, brand new pencil cases and a fresh start – and that’s just the teachers! 😂 In reality, a bit of a shock to the system all round after 6 weeks of getting up a little later and not having to live on a fixed schedule, but I’ll soon settle back into the routine. I was kind to myself this week when it came to exercise as I wanted to allow a little time to adjust:

Monday – Hatha yoga
Tuesday – bike @ gym
Wednesdayrun rest
Thursday – Ashtanga yoga
Friday – personal training with Steve
Saturday – parkrun + SUP yoga
Sunday – run

Monday was the first work day of the new school year for me, but without pupils so it was mainly staff meetings, reviewing exam results and getting ready for the year ahead. After getting up a little earlier than I had been during the holidays, Hatha yoga was just what I needed at the end of the day and I felt so much better afterwards. The kittens coped pretty well with the change of routine, but I missed being around them and watching their antics.

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aPyQ+eGeQGS4lLsLs3hXywThere was much of the same on Tuesday and I rounded off my day with a trip to the gym to cycle for half an hour. I had some reading I needed to do so that combined a workout with my “homework”. When I got home, I figured the kittens needed some attention so we explored a bit (they hadn’t yet had access to all the rooms in the house as I’ve been opening up a bit at a time). I think their favourite was jumping from the bed in the spare room onto the windowsill to look through the trees behind us.

ItRS57ZWTQ6Y8TKFWs+EUAAnd then, D-Day. The first teaching day of the year. It was nice to see my pupils, albeit with sleepy faces, and we got stuck into some learning, but by the end of the day I felt really tired. I always forget how draining it is to be in front of a class all day, especially after a break. I had originally planned a short run, but I just wasn’t feeling like it and my ankle felt a little bothersome again. Rather than just chill out for a bit, I instead threw my toys out the pram about how this ankle tightness just wasn’t disappearing totally. It’s not painful, it just really annoys me that it won’t go away and it’s been about a month now. Steve re-assesed it and came to the conclusion that there was an issue with the stability around my ankle which has put some strain on it. He gave me some exercises to do to resolve it and I could immediately feel a difference, so I’m tentatively hoping that I might get rid of it at long last. Keep your fingers crossed.

By Thursday I was feeling better and was looking forward to my Ashtanga class. I did my ankle exercises as often as I could during the day and was definitely noticing an improvement in the stability and felt much better in the balance poses in yoga (until I lost my balance on the other leg – d’oh!!). I enjoyed the class and felt like I was moving a little more deeply into some postures again. I’m also feeling stronger and stronger in headstand as I continue to work towards doing it independently.

To continue improving my ankle, I arranged to go down to the studio after work on Friday and have a training session with Steve. It’s actually been a while since I had a session and that, among other things, may have contributed to the loss of stability in my left ankle. We worked with the Core Momentum Trainer and after the session tested the ankle out with a jog in the car park. Although not 100% gone, it felt better again so I’ll continue to work with the CMT on as many days as I can to finally shift the issue.

But by far the biggest news from Friday was listening to the Running 4 Real podcast hosted by Tina Muir. I’m a member of her Facebook community the Superstars and in the latest episode she interviewed 6 members of the community…including me! If you don’t already listen to this podcast then it’s one of my favourites and I highly recommend it. You can find the episode here.

Screen Shot 2018-08-19 at 17.39.57On Saturday morning I headed down to parkrun. Since I hadn’t run in almost a week, I knew I wouldn’t have much so my aim was simply to enjoy the run. I set off listening to a podcast but switched it off so I could have a chat to other runners and the run passed rather pleasantly. I did feel like I was working hard, so was pleased to find that even with  the chat I was actually faster than last week, so progress is being made.

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OxIOZH7gREWbEPw9gNN3OwAfter that, a session of SUP yoga. It was really windy and it was actually suggested that rather than paddle up to the line we attach the boards to, we might be better to “swim” up on our bellies. Apparently we’re all more hardcore than that so we all paddled up (on our knees rather than standing) which was a decent workout in itself. The wind definitely provided a challenge in the class and I actually only stood up once as I felt pretty unstable, but the return to the jetty was the best part. No need to paddle at all, in fact I just sat on my board with my legs crossed and let the wind take me back! We’re not going to have too many more classes now as there are only so many weeks left that the weather is likely to be ok, but it’s been such a great summer learning to use the SUP boards and building confidence on them. Roll on next summer!

GPTempDownloadSunday morning was rather miserable. It was wet, although not cold, so I headed out for my run. As ever, my ankle felt better the longer I was running, but the tightness never totally went away so still a bit more work to do there. I ran 10k and my pace was a little quicker than my run last Sunday so although it still feels harder than I would like, I am making progress and once I’m not feeling the nag of a tight ankle, hopefully things will improve even more.

w3yoOeaEQhCjzimrzNa5IQPost-run we ran some errands then while I hung out with the kittens Steve popped out again. He returned with a nice snack of chocolate caramel brownie to have with my afternoon cup of tea and it was delicious!

49VEFK6jT4Kkp5qT3MUU4gThe remainder of the day was chilled – playing with the kittens, catching up on blogs and generally relaxing ahead of a full week of teaching.

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Now for week two…!

What are your current favourite podcasts?
How is the weather where you are?

Week In Review – Sunshine State Of Mind

As predicted, following the endless weeks of the end of term, the first week of the summer seemed to slip by rather quickly. At least it was good fun! Travelling means it’s not always easy to fit in training sessions, but I think I did ok with this one:

Monday – rest
Tuesday – morning run
Wednesday – travel
Thursday – run
Friday – rest
Saturday – parkrun
Sunday – run

I began the week with a range of errands to get ready for going away. Although I have a lot of clothes and things waiting for me in Florida, there are always a few last minute odds and ends than need to be sorted out (like making sure I exchange some money!) so took this as a rest day to get everything sorted and lay out the things I needed to pack.

Tuesday was also filled with errands such as having my hair and nails done, but I wanted to make sure I fitted a run in as well so headed out first thing for 10k. Even at 7:30am I could tell it was going to be a warm day so was glad I didn’t leave it until later on!

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Sunshine State of MindOn Wednesday the closest I came to a workout was hurrying through Newark airport to make my connection! It was a super long day with an obscenely early start to get to Edinburgh airport, followed by 2 flights: Edinburgh to Newark (where we cleared customs and immigration) then on to Orlando. Since it was the 4th of July Newark airport was really busy and this seemed to slow things down, then once on our flight we sat at the stand for an hour waiting for a group of connecting passengers who were delayed getting through the airport. Steve and I weren’t actually sitting together for this flight so I used the time to read my book (I had already watched the movies I wanted to see – The Greatest Showman and Coco – on the transatlantic flight!).

When we finally made it to Orlando my sister picked us up and mum had some food waiting for us. I was thrilled since the airline offerings had been pretty meh and the snacks I had packed just hadn’t been enough!

Sunshine State of Mind
Sunshine State of MindOf course thanks to the time difference we were up super early on Thursday even after our long day of travelling. One thing I’m always struck by when arriving in Florida at this time of year is how there are more hours of darkness compared to Scotland in summer, thanks to being so much further south. When Steve and I awoke it was still dark, yet at home the sun would have been up for an hour or so already! At sunrise we headed out the door for a 3.5 mile run which really helps to reset out body clocks and gives us a chance to move after being folded into airline seats for hours and hours.

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Sunshine State of MindPost-run we went for breakfast at IHOP with my parents. A little indulgent after a fairly short run, but we’re always so very hungry on the first morning until our bodies work out what time it is!

Sunshine State of MindAfter breakfast it was time for my favourite treat to begin the holiday – a spa pedicure. My poor wee running feet were definitely in need of some TLC and it was so nice to be pampered a bit while I enjoyed relaxing in a massage chair.

Sunshine State of MindThings were pretty restful for the remainder of the day, then some more of mum’s home cooking. Perfect!

Sunshine State of MindOn Friday we planned to have a pretty easy day just hanging out at home, however the morning began quite cloudy and I feared I wouldn’t get a chance to lie out on my sun lounger. I watched some Ted talks, caught up on some book group posts and took a lovely nap before lunch (yup, more of mum’s delicious food).

Sunshine State of MindBy this time the sun had finally made an appearance so the afternoon was spent on my sun lounger reading my book, and floating around in the pool with my pizza-shaped pool float.

Sunshine State of MindDinner was best described as “festive”:

Sunshine State of MindSaturday was another early start as dad was taking Steve and I over to Clermont so the three of us could take part in parkrun. We first tried this event last year and enjoyed it so decided not to sign up to any races this year and go to parkrun on both of our Saturdays instead. Everyone we spoke to when we arrived was really friendly and the weather felt just a little cooler than normal (although we knew it wouldnt feel that way once we were running!).

Sunshine State of MindAfter all the usual parkrun proceedings, we were off. Somehow I was fairly near the front and shot off, clocking the first mile at a ridiculously fast (for the conditions) 7:37. I knew I would likely pay for that later, but managed to run at a steady 7:58 for the second 2 miles, despite a rather brutal stretch in the last mile or so that’s in direct sunlight – the heat makes you feel so much more tired than you should be at that point in a 5k! I pushed on and tried to hold my pace as I had realised that I could get a 24:XX time for the first time EVER in Florida. I’ve wanted a sub-25 5k in Florida for years, but the July heat has always got the better of me, even when I’m in decent sub-24 form at home (the closest I’ve ever come is a rather irritating 25:02 back in 2016). Perhaps the recent spell of warm weather at home helped as I finished in 24:24, comfortably under the 25 minutes and a PB not just for my Clermont parkrun stats but my Florida running as a whole (dating back to 2010!).

Sunshine State of Mind
Sunshine State of Mind
Sunshine State of MindBy way of part “payment” for hosting us for two weeks, we had offered to take mum and dad out for breakfast after parkrun and on this occasion another visit to IHOP was the easiest thing to fit in with their plans for the day, so we toasted 3x Clermont parkrun PBs with pancakes. As you do.

Sunshine State of Mind

My parents and my sister had plans for the rest of the day so Steve and I spent the afternoon enjoying the sun until the standard evening storm came in. We had originally thought we would go out for something to eat, but since it was raining really heavily and we would have been walking, we opted to stay in and eat some leftovers mum had in the fridge.

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Sunday began with another run. Steve and I headed out at sunrise once more with the intention of running for about half an hour. We took a different route from the one we ran on Thursday morning, one which includes a Strava segment so I couldn’t resist upping the pace a little on that stretch to see how I got on. Turns out it was my second fastest time on that segment, so I guess I’m going to need another go while we’re here…

F9B54F42-DA1E-4A0D-A6E2-35B85A840A92Then it was a quick dip in the pool to cool off before getting ready for our day.

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We headed over to Disney Springs around lunchtime for a bit of shopping (once we’d had some food, of course!). Steve and I decided to try Blaze pizzas and although I found the rather frantic nature of the place a bit chaotic, the pizza was pretty good.

21FEE4D7-93C2-4305-8850-6344E807898CAfter a bit of shopping it was time for dessert – and where else but Ghirardelli’s? I had a couple of scoops of cookie dough ice cream, but opted to have it in a cup since the pressure to eat a chocolate dipped cone/waffle bowl in this heat before it melts and causes a bit of a scene is too much for me!

772B4FB9-470D-4A0D-8C61-DBDA4173343CThe afternoon was rounded off with a delicious frozen lime margarita by the water. Just the thing on a warm afternoon!

4DBEDF5D-AFEA-4357-95EE-9EA2C93248D6Once home, I was actually pretty tired so found time for a power nap before dinner – tilapia with ratatouille and asparagus. Yummy!

0D6B2661-A482-4236-8053-C08405A03D90Week one of the summer holidays and the first few days in Florida done. I’m now looking forward to a full week of Florida fun ahead…

How are you spending your summer?
Are you managing to train in the heat?

Week In Review – Summer!

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Yippee!! I finally made it to the end of the school year! It’s funny how at the time, it seems to take forever and a day, yet as soon as those summer traditions roll around it feels like it’s only been five minutes!

The last week of term was quite busy and I needed to be creative in order to find time to run, so I was pleased with what I managed fitness-wise:

Monday – Hatha yoga
Tuesday – early run 4 miles
Wednesday – evening run 10k
Thursday – Ashtanga yoga
Friday – rest
Saturday – “parkrun sandwich”
Sunday – rest

Having TWICE had to nap last week, I really thought I was in for a struggle this week when I needed a nap between work and yoga. For some reason I just felt worn out when I got home and knew I had enough time to close my eyes for a bit. I pretty much walked in the door, set my things down and went to lie down for a while. I then got changed and headed to my yoga class feeling a lot more refreshed. It was a bit sad that this was the last Monday class for a few weeks but I know I’ve got this to look forward to when I get back from my holiday.

Despite my Monday exhaustion, I had figured out that the best way to find time for three runs this week was to go out early on Tuesday, after work on Wednesday and have a longer run on Saturday. I therefore laid out my kit on Monday night and was out the door quite quickly on Tuesday morning for a 4 mile run. Having run early on a couple of previous occasions, I did find it a bit easier (but the first mile is still a bit of a slog!).

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Despite appearances, we are NOT wearing the same top!

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A morning run also meant I felt like I had earned our department end of term gathering as we opted for afternoon tea at a nearby fruit farm. I made sure not to let any food go to waste!

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UntitledWhile that morning run was nice and cool, since we’ve been having some ACTUAL SUMMER WEATHER it was clear I was going to have a much warmer run on Wednesday evening. I wanted to run 10k so kept my pace down and just enjoyed being out in the sunshine.

UntitledThursday was probably the warmest day of the whole week and I was able to fit in an hour reading in the garden before my Ashtanga class. Having seen the forecast I had been really hopeful that we might take the class outside so I was thrilled when I arrived and it was confirmed that it would be an outdoor session. It feels so amazing to work through the sequence in the fresh air and with the sun on your skin. I even had a go at my supported headstand! And lying in savasana in a light summer breeze felt so good. Fingers crossed we can get outside again this summer.

UntitledI took Friday as a rest day. School finished at lunchtime then I made the most of the free afternoon to spend some more time in the garden with my book. There really is nothing quite like sunshine (and the knowledge that there’s no school for 6 weeks!) to start easing away the stresses of the year.

My final run of the week was Saturday morning. In order to fit in a long run and still get to parkrun, I opted for what I’m calling the “parkrun sandwich” – a run to parkrun, parkrun itself then a run home. Steve was in Edinburgh preparing for his Ironman 70.3 the following day so there was no time pressure at all. I adjusted my routes there and back to make sure I ended up with 10 miles for the day. I also wanted to find the penguins we have in the town right now as part of a public art event in the area. There are 80 in total and 4 are in my city so it was fun to add them to my run.

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UntitledDespite the extra “warm up”, parkrun itself felt ok. It was another warm day and this was the middle 5k of a 10 mile run so I ran a bit easier than usual, and was quite surprised to still finish in under 25 minutes with an average 8 min/mile. Granted, it was a bit harder to get my legs moving again for the run home, but they soon got used to the idea.

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Photo: Perth parkrun on Facebook

On Sunday morning I was up and on the train to Edinburgh to support Steve. He had set off super early for the swim start and I made my way to T2 in time to see him finish the bike leg and head out on the run. Last year I found it pretty hard going as a spectator as the weather got quite chilly and there was rain. This year’s warm sunshine maybe wasn’t best for the triathletes, but for me it was fantastic. I was able to see Steve on each of his laps and give him a cheer.

UntitledEarlier in the week Steve had decided that he would quite like to go for a post-race roast dinner so we were booked into the pub we normally go to on a Friday. We both had roast beef then I opted for a waffle with maple syrup for dessert. Delicious!

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UntitledAll that sunshine has definitely put me in the mood for a restful summer now…

Do you do the “parkrun sandwich”
Have you ever used a run to go in search of something?

Week In Review – Lots Of Yoga!

I know, I know. Things are slipping on the blog a bit right now as the rest of my life is just so busy and my time for writing posts seems to have disappeared. Thank goodness I will soon have some time off to sort myself out! Thankfully I am still managing to fit in a bit of training, but am listening carefully to my body so I don’t overdo things. This past week actually ended up being pretty heavy on the yoga. Here’s how it worked out:

Monday – Hatha yoga
Tuesday – SUP yoga
Wednesday – short run
Thursday – Astanga yoga
Friday – PT session with Steve
Saturday – parkrun then SUP yoga
Sunday – 10k

For a variety of reasons, Monday was a pretty challenging day for me and despite REALLY needing my yoga time, I found it really hard to focus my mind and kept noticing my thoughts drifting. It was a great class as ever, but my head just wasn’t in the right place throughout and that irritated me.

Thankfully, I was a bit more focused on Tuesday and a session of SUP yoga was exactly what I needed. My friend Ella came along and there were some others new to SUP yoga so it was good to have a range of experiences out on the water. Having made great progress with the yoga postures across the classes I have done so far, I was keen to try standing up to paddle back afterwards, however right at the end of the class the wind suddenly whipped up as if from nowhere and we actually had to do a “self rescue” – lying on our stomachs on the board and paddling back with our arms. Kind of like swimming front crawl but with a paddle board under us.

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IMG_7260On Wednesday things were really busy and once more I felt a little unfocused. Steve suggested a run to clear my head, but I was wary of piling physical stress on top of mental stress so stuck to a short route and easy pace. I definitely felt much better when I got home again!

iHwMM0G3S4mtiSsZZbibMgThursday saw me at another yoga class, this time Ashtanga. My focus was back and I felt like I moved well through the postures. Still working on that headstand but I like having something that I want to improve on and am waiting for that “a-ha” moment that helps me to finally realise what to do.

On Friday I had an appointment to get my nails done but not until a bit later than usual so squeezed in a personal training session with Steve first. We did some work with the TRX and Core Momentum Trainer as well as some mobility work to really test me out. It’s been a few weeks since I went down to the studio and I really enjoyed it.

r0EnpOIlR%CmvcAF+nXzrgThe weekend, whilst much needed, was also really busy. I began on Saturday with parkrun. I really wasn’t sure how I was feeling after a tiring week so decided just to see what happened. And what happened was I ran a sub-24 minute time for the first time since the marathon at the end of April! I said recently that I really wanted to be back in that sort of form before going away on holiday so I guess I’ve achieved that now. It will be interesting to see if my time improves any further in the next couple of weeks.

t4SMTI0eTlKa7ue8637OlgPost-parkrun I was back on the paddleboard for another SUP yoga session. It was raining but with a wetsuit on that didn’t really matter. It was, however, still rather windy so that affected the postures we were able to do. All that yoga, especially the SUP sessions, really worked my core this week!

I had to get myself organised fairly quickly afterwards as we were picking my sister up and heading over to Glasgow for the evening as she had got us tickets to see comedian Michael McIntyre at the SSE Hydro. There aren’t too many food options in that area (and I’m not a fan of the food in the venue) so we grabbed some food at a nearby hotel. I had a pizza which was fine but pretty average compared to the ones Steve makes.

gjqqWgB8S0mtRcPHpJ+PBQThe show, however, was brilliant. I wasn’t a massive fan of the support act, but Michael McIntyre was hilarious so I’m glad we were able to see him, even if it did mean a late night!

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bIp%I7dDRzi7vxNIjP%1kgAs a result, I was pretty tired on Sunday morning so decided to head out for 10k rather than trying to increase my mileage any further. I was pretty tired and sluggish for the first mile but then my body woke up and remembered what it had to do and the rest of the run felt great.

IMG_7302The rest of Sunday involved a number of errands followed by a visit to my parents since it was Fathers’ Day.

How much longer until the summer holidays???

Other than running, how do you combat the stresses of life?
Are you going away this summer?

Week In Review – Signs Of Summer

It’s the end of May and we’ve had a decent spell of weather here in Scotland – hard to believe that it was only last month that I was still running in snow! My week has been a little different as the exam marking period has kicked in, but that is always one of the last hurdles to overcome in the school year before the summer break comes into view. It can’t be long now!

My main goal this week was to keep some consistency in my training despite a few unavoidable changes, so here’s how it ended up:

Monday – yoga at home
Tuesday – bike at the gym + swim
Wednesday – run
Thursday – Ashtanga yoga
Friday – swim at hotel
Saturday – rest
Sunday – run

I mentioned last week that I wouldn’t have my usual Hatha yoga class this week as my teacher was taking a well-deserved holiday, so I made sure to do an at-home practice instead. I started a new Yoga with Adriene 30 day journey (I don’t do these in 30 days as I work around my other classes and don’t necessarily practice every single day, but there is no expectation of consecutive days – it’s all about showing up and taking time on your mat regularly). It’s always exciting starting these and getting into the flow of postures that will be the focus throughout the videos.

On Tuesday I was back at the gym for a cycle. This time I stretched the duration a bit then carried on for a few seconds more to hit a round distance. I probably eased off on the pace a little compared to last week’s shorter effort, but I also knew that I was going to follow this with a swim so that was ideal. It struck me recently that I haven’t really swum much this year so am intending to get in the pool a bit more in the last few weeks of term. In actual fact my swimming was ok, but I did feel like I was kind of congested from the pool chemicals which definitely affects my breathing. If anyone has any advice on this then I’d love to hear it. Once home, I did some more yoga since the videos tend to be an ideal length for me.

Wednesday, of course, is a running day for me and I knew I needed to make the most of it as I wouldn’t get another run until Sunday. It was a pretty warm evening so it was great to be outside, even if I was rather red-faced afterwards. I’m not going to complain though – after the winter we’ve just had I’m looking forward to some warmer runs so fingers crossed the good weather is here to stay!

FGYyd4MbRQ6Zw05pNsByFQThe run itself was a slight stretching of the route I did last Wednesday, coming in at around 4.33 miles. It wasn’t planned to be spot on 4 and 1/3, I just chose a loop to run, but it’s fun to see the result.

It was so good to be back at Ashtanga yoga after missing it last week. I was feeling good and was particularly pleased with how strong I felt in Wheel after working so hard on it. I also managed another supported headstand but really want to make more progress on this one. I will be patient though as I know it will come in time.

After yoga I went to get my nails done as the friend I go to for this is going on holiday and I had to squeeze an appointment in before she left. She was running a bit late which was fine, but it did mean I was home a bit later than I thought and didn’t really have much to eat. Thank goodness I’m not marathon training!

FpDeRpTLRJaT+0c3A670XAFriday was an early start as I had to get a train to Glasgow for the first part of my exam marking duties. We were meeting in one of the city centre hotels and I had a booking to stay over that night rather than go back and forth. I quite like getting the train as it gives me some time to read/listen to a podcast/blog and feels quite relaxed when the train is quiet.

Wzvyz%dAQZexzZqcF1nqKQWe always eat really well at these events so I soon made up for the light eating the night before! Lunch was awesome as it was all the various bits and bobs to build your own fajitas, plus a salad bar and selection of desserts. That evening I ate in the hotel bar with one of my friends from the team and had a pretty amazing burger followed by a double chocolate brownie with hot chocolate sauce and ice cream. Yum!

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fullsizeoutput_2576Fortunately, I did have the foresight to get a bit of activity into my day as well. I knew we would finish around mid-afternoon and since it was a glorious day (the west coast of Scotland gets the best weather) I took a walk into town with my friend and we treated ourselves to a drink at Hotel Chocolat. I picked the salted caramel chilled chocolate.

DGiY+wQaTRmNVRJuZW2CGAOnce back, we located the hotel pool and I had a bit of a swim before we headed into the steam room for a bit of a blether. It was good to have a bit of chill out time around all the work (and forthcoming marking!).

GDqIYao3TpmU2LljyGGqnwSaturday was more of the same and sadly no chance of fitting in a parkrun, so I consoled myself with a selection of food from the breakfast buffet (it’s a hard life!). I started with a selection from the cooked breakfast foods, then saw someone with a pancake and chocolate sauce. I investigated and realised that there was maple syrup so treated myself to a pancake with bacon and maple syrup. Not something I have often but oh so tasty!

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uB3DN4P3TwWYNzKJlvIO6AWe had another great lunch where there was a selection of foods and I just went for a mad selection of a little bit of everything. My plate seriously had rice, ratatouille, ham, veg, fries, spaghetti and salad all at once! I then “double-desserted” as there was mini key lime pie and profiteroles. How was I expected to choose!

When we finished work for the day I loaded up with some sweets from the selection in the hotel lobby (awesome idea!) and walked back into town to get the train home. There was a bit of time to fill and I was warm so I went back to Hotel Chocolat for one of their ice creams which they call ‘Ice Cream of the Gods’. It was yummy!

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3ouxwATxSz2FlnyhIXwhrgThe train journey flew by as I bumped into some others I had been working with and discovered that one of them is also a runner so we chatted about races all the way back. Steve had offered to pick me up but I was needing to move so opted to walk home. It was a nice surprise about half way up the road to find him walking down to meet me. I didn’t do much else the rest of the day as I was feeling tired and actually went to bed quite early. What a party animal!

My plan for Sunday was to not set an alarm and just wake naturally…so I woke up at 6:45am! It must have been how light it was and I had slept for a good long time. I got up, got organised and headed out to run 10k before it got too warm (for us poor Scots who aren’t used to it!).

a8n69qojQm6TeyYbA646YwPost-run and breakfast I took my work into the garden and got down to some exam marking while Steve was out for a long bike/run brick session.  We had a few errands but once that was done I headed back into the garden to make the most of the sunshine since there’s no guarantee of it lasting around here!

And now, the next three weeks will be dominated by exam marking, but I will be making sure to get my workouts in as well to keep me feeling fresh.

How are you making the most of the weather where you are?
What’s your favourite ice cream?

Week in Review – No More Snow

I wasn’t really sure what to title my post this week. It was just another January week of darkness, rain and wind, with me out training anyway. But after getting so much enjoyment out of my snowy runs last week, the sudden melting of that snow was probably the thing that stuck out the most.

Here’s how my week shaped up:

Monday – Hatha yoga rest
Tuesday – bike reps @ the gym + swim
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 10k

Monday didn’t quite go to plan as my yoga teacher had a bit of a family emergency so the class was, understandably, cancelled. I ran a few errands then did my own yoga session using the Yoga with Adriene 30 day journey I have been following. Not quite the same, but I still got some yoga in.

On Tuesday things were a bit more productive. As part of my role supporting a probationer teacher this year I had volunteered to join one of the panels offering them mock interviews in school ahead of their first proper teaching interviews which are coming up. It was really interesting for me to be on the other side of the table and I think I learned a lot from the process. Thanks to our earlier finish on a Tuesday I still had plenty of time afterwards to get to the gym for my bike intervals then followed this up with a swim. Having felt a bit rusty last week, I thought my swimming felt much better this week. Smoother and with less intake of water. Time will tell if this was a fluke or if I’m actually beginning to get the hang of it!

Sadly Wednesday didn’t quite pan out again. I got caught up in some things at work (there are what seem like a million mock exam papers to mark in a really short space of time!) and knew I couldn’t fit everything in. Since training is my priority, I had to miss my orchestra rehearsal but I’ll make sure I get there next week. My Wednesday workouts have been a little disrupted with the snow, so Steve told me to do another set of the form drills I did a couple of weeks ago, this time adding on two further reps. It was a REALLY windy day (Storm Georgina apparently) so it wasn’t an easy run, but since the drills are about form rather than pace I was still able to do it. I certainly knew about it in the last rep which was on a slight incline AND into a headwind. Character building I’m sure!

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The windswept look lol!

Thursday was, of course, my Ashtanga yoga class. I was really feeling in need of it to clear my head as I had been tying up the loose ends of vet bills and insurance payments related to my cat – not easy but it had to be done and yoga was exactly what I needed to settle myself down again. There were some beginners in the class so some parts of it moved a little slower, but I was really pleased to manage a full round of Yoga Wheel, a posture I was working on throughout 2017. Next is to manage 2 rounds as we usually do 2 or 3 rounds of a back bend and I tend to mix Wheel and Bridge in my practice.

I ended up with a rest day on Friday purely down to logistics. I fit my PT sessions around Steve’s paying clients, but had an appointment to get my nails done (badly needed, they were such a disaster and far too long for me) so our diaries just didn’t match up. This meant a home yoga practice for me again before we headed out to eat.

IMG_5451For some reason Steve fancied a dessert and since I’m a team player I wasn’t going to let him eat alone and made the sacrifice to have a sticky toffee pudding.  The things I do for love lol!

IMG_5452After a good sleep I was up and ready for parkrun on Saturday morning, wearing my new Mr Men/Little Miss running tights (apparently I’m developing a leggings habit but the mad patterned ones I’ve been buying are really cheering me up and let’s face it, at this time of year I’m manny in work clothes, running clothes or pyjamas!).

IMG_5455Since the ground was so soft the decision was taken to use an adjusted version of the route (we missed this a couple of weeks ago as we were at the vet). Basically it means avoiding the quagmire of the grass section and returning on a different section of grass (which is in much better condition) just behind where we normally run. It adds very minimally to the route, but is realistically faster as the ground is in better condition.

It was one of those days fairly common in Scotland where there is a headwind no matter which way you turn and I was starting out easy as I had been working through a slight niggle in my right leg (all good, just the effects of a movement pattern that needed adjusted so it’s fine now thanks to Steve’s intervention). I got a bit faster as I went on and was initially a little disappointed with my 25:34 until I remembered that last winter was very much the same with the effort level not really giving the return when it came to pace. It’s really best to forget about pace and just run to feel at this time of year so when the better weather comes the benefit will be there. When I received my result I realised that this was actually the fastest time I’ve run since the “parkrun year” began at the end of November, and on a slightly longer course. Not only that but each parkrun since the 1st January has been getting gradually faster so the training effect is in there, I just have to pay attention to it.

IMG_5460Post-parkrun I was getting my hair cut so missed out on the coffee and bacon croissants this time. I’m already looking forward to next week!

Since this was a cutback week, my long run was “just” 10k. Since I felt well rested I decided to get up and go quite sharp so as to create a bit of time in my Sunday. I was out the door before 9am and we were actually out on our Sunday errands before noon. Unheard of during training! I took it easy on my run and enjoyed one of my favourite loops close to home which involves a few challenging hills but also the fun of a nice long downhill stretch. Lovely!

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IMG_5520Then with all that time I was able to relax, tend to a few household bits & pieces and generally relax ahead of another work week.

How is your training going just now?
Has your parkrun course been affected by the weather?

I’m running for Cats Protection this year in memory of my cat, Morven.

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Week In Review – Happy New Year!

Wow! I’ve now been writing these weekly updates for a year! What was originally going to be a short series of posts to document my training leading up to the 2017 Paris marathon soon became a permanent fixture as I enjoyed writing them so much. So here we go with the first update of 2018…

Monday – New Year Triple
Tuesday – rest
Wednesday – light workout
Thursday – 5 miles
Friday – rest
Saturday – parkrun
Sunday – 10k

Monday was, of course, New Year’s Day and I was starting the year with not one but THREE runs! I already wrote a post with all the details (you can find it here if you missed it) and I thoroughly enjoyed it. Not only did I have the satisfaction of getting the first 10 miles of the year under my belt, but I worked up a pretty decent appetite to enjoy the delicious steak pie we got from the local butcher. And to cap it all, Steve made another sherry trifle Well worth all the effort!

5DA0CB10-E8F7-47B4-9E9E-EDDBE771D905
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IMG_5231We later learned that 108 people did the Perth/Dundee double, but I was blown away by this stat from parkrun HQ:

fullsizeoutput_2373Tuesday was a little more indulgent and restful. It was Steve’s brother’s birthday so after a pretty leisurely morning we walked over there (the other side of town!) for a bit of a family gathering. A couple of drinks and some delicious party food was a nice way to round off the festive season.

On Wednesday a hint of “normality” resumed as Steve went back to work, leaving me to my own devices. Don’t worry though, there was plenty to entertain me! I had made plans with my friend from work to catch up over the break and at the last minute we discovered this would be our only chance. My friend lives in St Andrews and is a member of the leisure facilities at the Old Course Hotel. She has been trying to go for a swim every day and invited me to take advantage of a guest pass she had and join her. I got to use the awesome Roman-style pool which made me feel like a character in a Jane Austen novel “taking the waters” in Bath and she got the chance to have someone show her some of the machines in the gym as she hadn’t yet been in there. I think my favourite thing was going up to the rooftop spa. It was a crisp and sunny day and it felt amazing to be sitting in the warm, bubbly water whilst the air around was quite cool. Perfect! No photos as my phone was safely locked away, but we did get some nice views from the top floor when we had a coffee afterwards.

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IMG_5235Thursday was all about getting myself sorted out. I began the day with a run then had some errands in town later on. I have to admit it was one of those days when I had to persuade myself out the door to run as it was grey and cold, but I felt sure I would enjoy it once I was out. I picked one of my favourite routes and all was fine for the first mile until my legs reminded me about Monday’s endeavours. I ignored them and carried on, only to find myself caught in a rain shower about half way round. But once home, warm and dry I found that I had rather enjoyed the run after all. I knew it!

IMG_5240I took a rest day on Friday and made use of the time to myself to do some tidying up and get the Christmas decorations all packed away. It always makes me sad to take the tree down, but at the same time it’s satisfying to feel that everything is tidy. I also got to grips with a bit of re-organisation of my bookshelves as I was keen to make a few changes but was worried about destroying my nail polish (I’m getting a bit high maintenance lol!). Friday was ideal as I got my nails re-done later in the afternoon. Even the festive nails have gone now, but at least I feel neat ready for the start of term.

IMG_5251One of my favourite things about the Christmas break has been the number of parkruns I’ve been able to do. The whole point is that there’s just one per week, but at Christmas and New Year there is the option of an extra run (or two) so while a break extending over three weekends should have resulted in three parkruns, over the festive period I’ve actually completed six! The last of the six was Saturday morning, however the course conditions weren’t too great so we used the alternative route which is two and a bit laps of the park on the path. It was supposed to be pacer day, but the RD decided to cancel the pacers given the conditions. The path was a bit slippy in places so I still took it easy, but I always enjoy the community aspect of parkrun and it was good to be running.

IMG_5300The rest of Saturday was the usual routine – coffee with Steve’s brother, food shopping and a relaxing afternoon at home. Oh the glamour! Although there was an exciting moment when this dropped through the letterbox:
IMG_5314It’s from a virtual race I entered to run 5k between Christmas and New Year. I definitely had that covered! (And yes, I did wear it around the house for a bit!).

Since Sunday was the last day I could have a leisurely start before the new school term, I took advantage of the chance to lie in bed a little longer all snuggled in with the cat before getting organised for my run. Rather alarmingly, my weather apps were telling me that it either was or would feel like -5C, so I got myself well bundled up in my cosiest running gear to brave the elements. The all terrain shoes got another airing as they’re best on frosty paths and I looked a little like I might be away to shout, “stand and deliver” and stop a carriage, but at least I was warm enough!

IMG_5316I ran 10k at a fairly easy pace and despite the cold I enjoyed the run. My fitness isn’t quite as I would like it to be thanks to being unwell in December, but it is what it is so I’m not going to worry about it. There’s nothing quite like a cycle of marathon training to sort out your fitness!

Now it’s time to get my head down for a new school term and a marathon build up. Let’s go!

How did you begin the year?
What is your next goal?

Go the Distance – my runDisney experiences

My sister has started a Disney blog and since it’s the WDW Marathon weekend (good luck to everyone taking part, especially those doing the Dopey!) I thought you might enjoy reading more about the runDisney experience. Introducing: Adventures by Linsey…

Adventures by Linsey

The Walt Disney World marathon takes place this weekend and runDisney has come a long way since it’s inception. Hell, when I began running their events it was known as the Disney Endurance Series.

My first Disney run was back in 2007 when I took part in the Race for the Taste 10k which coincided with the EPCOT International Food and Wine Festival. The race sadly no longer exists as Disney replaced it with the Wine and Dine half marathon event, which was a much needed expansion on what they offered, so an understandable change to mix things up a little. What I enjoyed most about the race was how relaxed it was for those who are more ‘fun’ runners. We entered as a large group from the Rose and Crown – including those of us on the program, along with managers and chefs. We had a lot of fun, some struggling a little –…

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Week in Review – The Joy of Running!

As April comes to a close I can hardly believe our trip to Paris happened in the same month – it feels like ages ago! So long ago, in fact, that I’ve had my two weeks off running so this past week I was ready to lace up my running shoes again and get back out there. As usual, I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL for my week in review.

Ever since watching the London marathon last week, I’ve been absolutely desperate to run again, particularly since that race showed me everything I love about marathons in one morning. I was glued to the TV coverage and wanted nothing more than to be on those streets running 26.2 miles, a sure sign that I was mentally and physically recovered and ready to run again. That meant planning a week that included my usual frequency of running, but without any particular pressure when it came to pace.

Mondayswim walk
Tuesday – easy cycle + swim
Wednesday – easy run
Thursday – walk
Friday – PT session
Saturday – parkrun
Sunday – longer run

As you can see, the week began with a pretty easy day workout-wise. This wasn’t really my intention, however a later finish at work followed by some errands on the way home meant that time had marched on and while I could have gone to the pool, I would have been a bit rushed and I prefer to have my swim then take my time relaxing in the hot tub and sauna, so I decided to simply move my swim to Tuesday since I would be at the gym anyway.

Tuesday was another easy cycle at the gym as I didn’t want to leap into harder workouts just yet, but it was interesting to compare my workout data to last week. I cycled for the same amount of time and with more or less the same effort level, but covered a greater distance, which tells me that my recovery has progressed as I was able to work harder without really realising it. After my cycle I did a little stretching and mobility work before heading down to the pool for 20 lengths. I really enjoyed my swim as the pool was quiet and I felt really in control of my stroke, settling into my rhythm much more quickly.

Wednesday brought much excitement as it was finally time to run! I was quite amused to find that it took a bit more thought to get organised for my run than usual as I had been out of the routine for a couple of weeks, but once I was out the door my legs immediately remembered what they had to do. I decided to run a loop I like which is about 3.5 miles long, including a short uphill climb and delightfully long downhill blast. My plan was to take it relatively easy, to run to feel and just let my body do whatever it wanted to do. I must have been like a coiled spring ready to be set loose as my legs wanted to turn over fairly quickly and I probably ran a little faster than I should at this stage, but it just felt so good to be out in the fresh air and running that I didn’t try to hold back.

IMG_1584There was further excitement when I got home and opened up my copy of Women’s Running which had been delivered. Tina’s write up of the Paris marathon weekend was included so I flipped straight to that and saw the selfie Tina took of the two of us after the Breakfast Run. I finally made it into a running magazine lol! 🙂

78141BE0-3868-40F6-A4E1-D81BAA660633Thursday ended up being another rest day as there was no Ashtanga yoga class this week (my teacher was away for a family wedding and the usual cover teacher wasn’t available). I took a short walk for a bit of air after work then enjoyed a quiet evening at home. It had been a strange day as our senior pupils had their last day in school before their exams and I received the most thoughtful gift from a pupil I had worked wth closely over the last year or two. She had taken the time to produce a beautiful drawing of my cats (and as a tortoiseshell cat, my elderly lady is NOT easy to draw!) as well as a new mug since she had been witness to last term’s Great Mug Disaster. And some chocolate. You can never go wrong with chocolate! In all honesty I never expect my pupils to give me gifts, but this was such a surprise and so thoughtful that I was close to tears. Moments like this remind me of the impact I can have on young people’s lives. Hopefully a positive one!

IMG_1594On Friday, I had a PT session with Steve. Previously these had been on Thursdays, leaving Friday as a complete rest, however he told me the other week that he would have to change this due to a new commitment on a Thursday (those pesky paying clients haha!). This was a little frustrating as I felt we had established a workout week that works for me and I wasn’t sure how to tweak this without upsetting the balance, but in the end we decided that since those sessions are mainly mobility work rather than a high intensity workout, it would be ok to move the session to a Friday. The last time I had a PT session was the day before we left for Paris so I felt a bit out of the way of it, however we did work I was used to, targeting hip and upper back mobility using both that high-tech piece of kit the broom handle and the “giant maraca” that is the core momentum trainer!

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IMG_1603Saturday is parkrun day, and while I have been there as a volunteer over the last couple of weeks, nothing is quite like running 5k on a Saturday morning. The last time I ran was the 1st of April and I was a pacer then, so it’s been a while since I’ve run a 5k in my own way. It’s also been a while since I ran on our main course as we used the alternative course for a few weeks to allow the grass section to firm up and recover a bit. My plan was not to have a plan, just to see what my legs wanted to do and run comfortably hard without pushing too much. Given the time off I expected something in the region of 24:30-25:00, more likely nearer to 25 minutes, but as soon as we started my legs just wanted to go! Conscious that I hadn’t been running for a bit and my legs would have lost some conditioning I did ease off a bit, but still managed to not only finish in 24:15, but managed a Royal Flush Negative Split (each mile faster than the one before) which can be quite tricky when the grass, which can slow you down, is in the middle mile! 8:01, 7:58, 7:45(!) and the last 0.1 nubbin at 6:55 pace! It’s funny how the endurance work for a marathon, coupled with fresh legs, can result in a better-than-expected time.

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IMG_1641Of course I paid for my speed a little with slightly tight calves, but nothing to be worried about. My legs will soon regain their conditioning as I ease back into training. Clearly I’m needing to do some yoga to stretch out, so I’m glad Hatha yoga starts again next week.

After a couple of lazy Sundays, this week it was back to the normal routine of heading out for a run. I decided that 10k would be about right and worked out a route on some familiar roads. It was a nice sunny morning but I spent the first part of the run convinced I had forgotten something as it was so strange to be out on a Sunday morning without my hydration pack and gels that I had needed for my 18 and 20 mile runs! I took it at an easy pace and felt nice and comfortable, like I could go on which is always a good way to finish a Sunday run. Since it was my first longer sun since Paris, I thought it only right that my finishers’ top got an outing!

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IMG_1682And “only” running 10k meant there seemed to be plenty of day left to run a few errands and catch up with some blogging. Lovely!

How has your training been this week?