Week In Review – Groundhog Day!

Another week gone by and although busy, a much easier week compared to the first week of term as I was settled back into the routine again. Training-wise I’m feeling strong and consistent at this point and looking forward to building up in the coming weeks. Here’s how my week looked:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – drills + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun “open sandwich”
Sunday – 11 miles with every 3rd mile faster

The aim is to keep most of the week really consistent, with the real changes coming around the Thursday drills and Sunday long run. This week began, as ever, with my Hatha yoga class which I really love. It’s a nice, slow class which is perfect after my Sunday long run and busy Monday at work, but there are also plenty of options which allow me to build strength and flexibility week on week. I always really appreciate this one on a Monday evening, especially since on this particular Monday I had gone from a work meeting, to an appointment, to the vet to collect some routine flea/worm treatments for the kittens, then to yoga, without actually going home! That time to unwind was just what I needed so I felt much more relaxed when I did get home after class.

Tuesday was an early start for my 4 mile run. Although I wear my watch to log the miles, I run this one by feel, aiming to keep it fairly easy and comfortable to get my legs moving again. Basically it’s a recovery run. Yet again it was really windy outside (apparently Tuesdays are windy right now. Surely it should be the day after – Windsday? *groan*). That evening I rounded off my day with some at-home yoga before settling down to relax (Tuesday is usually my best chance to find a bit of space in the evening) and this was time that I really appreciated since Monday had been so packed.

No workout on Wednesday – it’s currently my rest day so I can fit in my orchestra rehearsal without having to rush and getting stressed out.

Another early start on Thursday, this time for my drills. Basically the same as last week – 500m focusing on good form – but adding a further 2 reps this week. I took a slightly different route so that I could include the little bit of extra distance and felt pretty good doing these. These reps are more about form than pace, but that focus should mean that I run better in my other runs – especially parkrun. I quite like setting my watch up with the workout and just following the bleeps until it says I’m done. Rather satisfying!

That evening I had my Ashtanga class and felt really strong through 2 rounds of Wheel. I was conscious I was using my arms more to move into the posture rather than relying on leg strength so that’s a progression. The flip side to that is that my headstand was a bit off this time. I held it for 2 or 3 breaths before having to come out of it and although I reset to try again, my body was having none of it so I accepted that it just wasn’t my week and rested in child’s pose until we were ready to move on. I know there will be times when postures like that just don’t work and that’s ok.

Steve was able to fit in a session on Friday afternoon so I headed to the studio after work. Lately he’s been giving me circuit-style workouts and mixing up the exercises. This week’s set was designed to build intensity and power. It was a bit like Metafit in a way, but much more running-specific. I was assured that I would run well on Saturday as a result, but was doubtful as I felt the weariness in my hip flexors!

On Saturday morning Steve was away quite early for a couple of clients so we arranged to meet at parkrun. I knew I didn’t have time to run both there AND back as I had an appointment, so decided to run down, taking a less direct route to add distance, then get a lift back home with Steve afterwards, making it an “open sandwich” (no top layer!). It was quite chilly but I was determined to debut the new leggings I bought with my Christmas voucher from my sister!

My run there ended up pretty perfect. A 5k “warm up” with just enough time to pop into the sports centre to grab a mouthful of water from the water fountain before heading to the start line in time for the briefing. I had thought I felt a little sluggish as I ran down so wasn’t sure what kind of a run it would be, but as is usually the case my legs felt ready to run as soon as the Run Director said, “go!” Immediately I found myself a bit boxed in and stuck behind others who weren’t moving quite as quickly as I wanted to and it struck me that with our numbers continuing to grow I might have to start positioning myself a little further forward in order to avoid this. It meant that my first mile was a around 25-30 seconds slower than I would have liked, but when I did find some space I was in good shape to push on and found myself passing a number of people. Checking my splints later it was a pretty solid Royal Flush Negative Split!

I didn’t give much thought to my finish time as I knew I had to get home and changed quite quickly in order to grab breakfast with Steve and his brother before my appointment to get my hair cut, so it was only when my text came through that I realised what had happened:

The same time at the same parkrun two weeks in a row earns the Groundhog Day badge on the parkrun Chrome extension (if you haven’t used it yet, you really should – great fun!)…but I already have the Groundhog Day badge! Yes, I have now run my arbitrary SECOND Groundhog Day, or Groundhog Groundhog if you will. Rather conveniently, the Chrome extension does show that I’ve achieved it twice, which is cool.

Sunday’s long run added a mile to last week’s and had pretty much the same format with every 3rd mile faster – but this week I remembered to put the auto pause on so I got a better idea of what I was actually running rather than including all the time I spent waiting to cross busy roads! It was a chilly but bright morning and I enjoyed the run. At this point it all feels really manageable and I’m finishing my runs knowing I could have gone on. That’s always such a good feeling as it means fitness and endurance are progressing well and my body can handle more as the weeks go on. I do like my Sunday runs, listening to podcasts and taking in the scenery and am perfectly content that way for hours. Perhaps that’s why so many of my (non-running) colleagues just can’t understand me!

So overall a good week of training. A little short-lived snow on Friday evening did little to alter things, but who knows what the coming weeks might bring as there is continual talk of cold and perhaps snowy weather coming from the east…

Do you use the parkrun Chrome extension?
Are you a solo runner or do you prefer to run with others?

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Friday Finds – 18th January

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday everyone! Have you had a good week? It’s been pretty busy over here and I’m looking forward to the weekend now. In Friday Finds world I seem to have gone from not much to share over the festive period to having loads pop up this week, so I’ve selected a few interesting things to share. Here we go…

I have to start with the incredible story of the Montane Spine Race and the amazing victory by Jasmin Paris. I’m completely in awe of anyone who took on this brutal 268 mile race, but even more so Paris since she was the outright winner – and first ever female to claim the victory. Not only that, but she only gave birth to her daughter 14 months ago. What a fantastic achievement and proof that we really can do anything we set our minds too.

Another race getting a bit of publicity this week was the London marathon and their announcement that World record holder (and arguably greatest marathoner ever) Eliud Kipchoge will be going head-to-head with European record holder (and home favourite) Sir Mo Farah. After stellar performances from both of these athletes in 2018, this will be an exciting race to watch. Here, Kipchoge is interviewed about the upcoming “battle” with Farah and his comments reveal much about how he thinks tactically and psychologically about races – even if his reference to Farah’s 2:05 in Chicago as “not really fast” reminds us of how relative these terms are! I do love both of these athletes and can’t wait to see what happens in London this April.

While we may not run at the blistering pace of the Kipchoges and Farahs of this world, we can all benefit from taking part in organised events. In a report perhaps a little obvious to those who regularly take part in races, a recent study has found that taking part in an organised race leads us to feel happier and more satisfied with life in the weeks after. I would extrapolate from this information that parkrun would have a similar effect as it also creates the sense of achievement and camaraderie which leads to that wellbeing boost. Time to encourage more of your friends to join you for a run?

Sticking with good news stories, I was pleased to read about the steps taken at the recent Walt Disney World Marathon weekend to reduce waste and promote recycling. I was already aware of races seeking to reduce their use of singe-use plastics such as water bottles and most runners are hopefully conscious of disposing of their gel wrappers responsibly, however I had never really thought about races providing bananas and what would happen to those peels. But banana peels from the Disney races were not only collected, rather than going straight to compost there were measures in place to turn them into electricity or fertiliser. I hope more events, especially major ones, follow suit with recycling receptacles along the race route (I know the Paris marathon does this for plastic bottles) and look for ways to reduce waste.

And finally, perhaps a little more grim as stories go, but I found this one absolutely fascinating. Apparently analysing your Garmin data might tell you a lot more than your miles splits and heat rate…it could link you to a crime! You have to read this one if you haven’t see it already and learn a bit more about how Garmin data helped to convict a hitman. My favourite line has to be “As seriously as Fellows seemed to take his preparation, he did not appear to consider witnesses would notice a cyclist wearing both commando gear and a hi-vis safety vest while toting a gun.” Right. Brings a whole new meaning to “Strava or it didn’t happen!” 😂

Happy reading,
The Running Princess

Week In Review – Back To Real Life Again!

Oh isn’t the first week back at work after the Christmas break such a grind! All of a sudden you notice how dark it is and there’s no longer the sparkle of Christmas to lift the spirits. For me, the start of January is time to get my “Serious Training Head” on (a phrase which makes me sound like Wurzel Gummidge. I was quite scared of Wurzel Gummidge as a kid. Also this reference really shows my age!).

Here’s how the first week back in the routine looked:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – form drills + Ashtanga yoga
Friday – rest
Saturday – parkrun sandwich
Sunday – 10 miles

It actually felt quite good to have a handle on what day of the week it was and get back into my training routine – even if the work week did seem interminably long! I think I find the first Monday after Christmas one of the toughest “back to school” days of the year as I’m just getting into my holiday groove when it’s time to go back. Once that day is over I’m absolutely fine, but it’s a real “rip the plaster off” kind of a day. It was therefore just what the doctor ordered to get back to Monday night yoga. We had 3 Mondays off for the Christmas break and I was really missing that dedicated time for myself. Home yoga is great, but it’s never quite the same as heading to a class.

This meant that Tuesday morning was the first early rise of the term. A bit of a shock to the system, but I was up and out the door when I needed to be for 4 miles. At this point this is really going to be a recovery run as the Sunday miles will be increasing, so I’m just going to enjoy the peaceful morning run and try to pay attention for any signs of daylight that might herald the arrival of spring.

Wednesday had me back at orchestra and I didn’t really sort myself out in time to fit in a home yoga practice beforehand so took it as a rest day. Probably wise while my body (and mind) get used to being back in the term-time routine again.

I was up early again on Thursday, but now that I’m in a marathon training cycle Steve has made this a more structured day in my plan. After a 1 mile warm up I’m then running a series of intervals focusing on good form – similar to things I have done in the past – with a short period of recovery in between. Since this was the first week I had 6 reps to do so I ran a loop that I thought would be about right to leave a few minutes on the end for a cool down. It came in at 3.8 miles in total which was fine as this was about the reps rather than the distance. It’s been a while since I did reps like these but I soon remembered what I had to do.

On Thursday evening it was back to Ashtanga yoga. We only had 2 weeks off for the break, but it still felt like ages since I had been in the class and I was actually slightly apprehensive that my body would somehow have completely tightened up, that I would no longer be able to hold Wheel or that my Headstand would be a joke. But as soon as class started I was straight back into the flow of it and feeling good. Wheel was fine and I did manage to hold my Headstand, so I left with a smile on my face.

Moving forward, Friday will be a PT session with Steve down at the studio, however he was at a session out of town all afternoon so it wasn’t possible this time. I was conscious of the need for a bit of a housework catch-up, so used the time to tidy up a bit before dinner.

It was back to our home parkrun on Saturday as Steve was Run Director, so in my wisdom I decided it would be a good idea to build up the time on my feet by running the “parkrun sandwich” (subject to being ready in time for the run down!). I was ready in good time, having done a little more tidying up first, and ran the 2.5 miles there at a comfortable pace. I wasn’t sure what this would mean for my parkrun time, but having that faster run followed by a run home at an easier pace should be quite good for building fitness and endurance. As it turned out, I ran quite well but felt the effects of a pretty strong headwind along by the river so I’m definitely taking my 24:52 finish time!

I probably spent a bit too long chatting to people afterwards, but it just seemed to be one of those weeks that I knew loads of people there – including one of the tourists – and they were all coming over to say hi. It was really nice, like a parkrun hug, and reminded me of how nice the whole parkrun community is. Eventually, however, I did get moving and headed home, where I was super excited to learn that my friend Tina Muir from Running 4 Real had finished first female in the Walt Disney World half marathon. I was so thrilled for her (and a little jealous of all the others from her community who were able to be in Florida to meet up with her afterwards).

Such a cool photo!

Sunday was, of course, long run day and I’m once more adding a bit of structure to those runs as well. This week I had 10 miles on the schedule and I was to run every third mile faster. I’ve done this before so was quite happy with the session, however I decided to use a different watch and only realised halfway round that I had the auto pause feature off. It’s totally a personal preference, but in training runs I prefer it switched on as there will always be stops for road crossings (a lot of my routes take in roads through the town centre where I just can’t get straight across) and I like to stop for my energy gels in training as it gives me a chance to have a bit of a check-in with how I’m feeling, grab a quick drink and blow my nose. On the plus side, now I’ve changed the setting my run next Sunday is going to look so much faster!

So overall not too bad a week. I can feel myself settling back into the routine and am excited for the training to come.

Anyone else of similar vintage to me scared of Wurzel Gummidge?
Do you use the auto pause feature on your watch?

Friday Finds – 11th January

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hello! It’s finally Friday after possibly the longest week of the whole year – nothing quite like returning to work after the festive break to really make things feel like a grind! Still, If you’re reading this then it looks like you survived and are ready to kick off your weekend with a little light reading.

First, hot on the heels of last week’s news of the second fastest parkrun time ever, comes the news that the women’s parkrun record has been broken. I think my favourite thing about this is that Charlotte Arter, who set the new record, finished just a second behind the first placed male in the run. Go Charlotte!

And on the subject of parkrun, the news coming out of HQ after the first “proper” (i.e. Saturday) parkrunday of the year is amazing as it was the biggest weekend EVER! Given that there were so many attendance records set on New Year’s Day I suppose it shouldn’t have been such a big surprise to see an increase, but it’s so cool to think about how far the event has come since that first ever run in Bushy park. Were you one of the 340,000+ that took part last weekend?

On a slightly less positive note, a story that came to my attention in the early part of the week. I was aware that visually impaired runners may choose to take part in races with a guide runner, and have always marvelled at the connection between the two – running a marathon together can’t be easy and the guide has a lot of responsibility. However I hadn’t realised that guide runners in the London marathon didn’t actually receive a medal. I suppose I just assumed that anyone who legitimately took part in the event and crossed the finish line received a medal, so can fully understand the campaign to change that rule. At present guide runners are not “official” participants in the race, and while I can see the point, it does seem a little unfair to not receive that recognition at the end. Guide runners are clearly marvellous and unselfish people who give their time to help another achieve their goal, and that is to be commended. I’d love to know your thoughts.

Next, a little something from the always-fascinating Alex Hutchinson, and this week he has encouraging news for those of us who like a nice long soak. It seems that there is evidence to suggest some targeted hot tub sessions might actually help us to acclimate better to hot weather. That certainly sounds appealing in the middle of January!

And finally, it’s pretty common to see runners out with their four-legged friends, but less common for that four-legged friend to be a goat. Yes, a goat! I highly recommend this short video about Norwegian Dwarf goat Penny running with her owner. Sure to bring a smile to your face!

Happy reading,
The Running Princess

Week In Review – Welcome to 2019!

Since it’s my first Week In Review of the year, I guess I can still wish you a Happy New Year – there’s always that awkward moment of deciding how far into the year it’s still acceptable to do so! After a short time out to shift a cough, I was feeling much better and started the year in my ideal way – running!

Monday – 2 miles
Tuesday – New Year Triple
Wednesday – rest
Thursday – half hour easy run
Friday – rest
Saturday – parkrun
Sunday – 8 miles

I don’t usually run on a Monday, but having taken a few days off Steve suggested it might be an idea to get my legs moving again before the triple run challenge that was Tuesday. No need for anything fancy, just a short time outside to turn my legs over and make sure the cough really had shifted. So I stepped out the front door, ran a mile at an easy pace, then when my watch ticked over to a mile I turned around and ran home. I was enjoying myself, but there was no need to get carried away when I had plenty of running to do the following day! I actually thought the first mile felt pretty hard, but when I turned I realised I had been running slightly uphill and into a pretty strong headwind. Funnily enough, the run home felt amazing!

But Tuesday, New Year’s Day, was the main event of the week. The local challenge known as the New Year Triple means starting out with the New Year parkrun double then heading to Blairgowrie for the annual 6k fun run. That run has actually been on the go for 35 years and has NEVER had a cancellation. That’s pretty impressive!

Our day began in Perth as we had the “first slot” for the double and the usual (for Scotland) time of 9:30am. It was the usual course as the grass section was reasonable and I made sure to keep the pace steady – I have to remind myself that I have 10 miles to run that day, not 5k!

Once finished it was a quick pit-stop at home (neither of the parkrun locations have toilets available on New Year’s Day) before heading to Dundee for their 11am run. We had the option of the newer parkrun at Loch Leven for our second event, but we knew it would take us longer to get to Blairgowrie afterwards so stuck to what we know. The parkrun at Camperdown in Dundee is pretty much all on trail and has a couple of hills to make it a bit of a toughie – running that course regularly would certainly be “character building”!

Photo by Pete Bracegirdle from Camperdown parkrun Facebook page

And then, to Blair. Since this was the third time of taking on this challenge, I knew that the real trick to the day is to keep warm and not seize up – it’s definitely easier to just go and run 10 miles than to take it on in 3 bits as inevitably each bit is a little faster than the pace you would run 10 miles in training. The first time I tried changing my top after each of the parkruns, but this was a bit of a faff and now I just stick to the same kit (not at its most fragrant by the end!) and make sure to stay cosy in between.

We arrived in Blairgowrie just after midday (the walkers begin at 12:30 and the run is at 1pm) so got parked easily. We changed into our road shoes after wearing trail shoes for both parkruns, and walked around to the hall to register. It’s great value at just £2, including soup, juice and sweets afterwards. Even more importantly, the hall is heated and has nice toilets so it’s a pretty comfortable way to pass the time, chatting to others who have been on a similar journey all day as well as those arriving to begin their year of running.

I had expected to feel a bit sluggish setting off, but actually I felt pretty good and clocked similar times on the first couple of miles to my times at Perth in the morning. It was only when we turned for the return portion of the route that it began to get tough. The road is ostensibly flat, maybe ever so slightly up in places, but there was a pretty powerful headwind at the very time it was needed least. Looking at my watch it was a little disheartening to feel that the pace wasn’t really reflecting the effort I felt I was putting in. However, knowing the route meant I had a decent idea of how far I still had to go and was able to push on, finishing faster than last year.

I have to say, it felt good to stop running but it’s still a challenge I really like taking part in. Even better, the nice warm soup we went back to in the hall, as by this time I was hungry and in need of some hot food. We ate our soup, chatted a bit and stayed for the prize giving just in case of a spot price (sadly no joy there) before heading home. We had a nice steak pie from the butcher and Steve cooked that up with lots of veg – he may have gotten a bit carried away!

We rounded our day off with toasting the new year, having not done so on Hogmanay.

Wednesday was always going to be a rest day after all that, and we spent it with family celebrating Steve’s brother’s birthday. He always has a bit of a gathering and we enjoyed a few drinks, delicious party food and good company.

Needless to say, after Tuesday’s adventures and Wednesday’s indulgences, my run on Thursday morning felt a little sluggish. I decided on a half hour run nice and easy, to blow away the cobwebs before a restful day cuddled in with this wee boy who had decided to attach himself to my lap!

Friday was another rest day so I took advantage of the opportunity to begin the new Yoga with Adriene 30 day challenge – Dedicate. Although, given the interest the kittens had, it might be better called “dedicat” in this house!

Our parkrunday this week was a little different as we actually went on tour! I’ve been very aware that I haven’t really visited too many parkruns and would love to have more opportunity to be a parkrun tourist. It can be tricky as Steve often has a client on a Saturday morning which makes travelling elsewhere a bit difficult, but his running club is currently undertaking a parkrun challenge which involves visiting several of the other parkruns within about an hour of here. Since he wants to complete the challenge, I get the chance to go to some other parkruns and this particular Saturday was our best chance to go to the one furthest away – Kirkcaldy.

Although I’m a Perth girl at heart, I did stay in Kirkcaldy for a short time after graduating from university (frankly, a different life now) and it was when I was there that I began to run. The parkrun actually takes place in the same park where I first began to run and I remember the first time I was able to complete one very slow lap it made me feel invincible! The parkrun route is two laps of the park, but during the second lap there is a shorter loop around the pond added in. Over a decade since I first ran in that park, parkrun was probably the furthest I’ve ever run around there…and the quickest!

It was nice to go to another parkrun and be welcomed as a visitor. Everyone was very friendly, as I expected, and I was pleased with my time of 24:29 given that there is a hill in the park which we had to run up twice. I remember that hill being really challenging so running up it with ease really showed me how far I’ve come on my running journey in the intervening years.

Since we had once more found ourselves in a “no toilet” situation, but without enough time to stop on the way there, we headed straight for the retail park to grab a coffee, bacon roll and facilities before heading home. I checked my emails while we were there and this popped up! Can you spot it?

On Sunday it was time for the first long run of the year and I opted for 8 miles. It was quite a nice morning, not too cold, so it seemed like an ideal morning to run a route going through my favourite woodland path. I enjoyed the run and now I’m looking forward to the Sundays ahead as I get ready for the Stirling marathon in April.

All in all, a decent start to the year and I’m glad I was able to get rid of the cough so I could get back to running again.

Did you take part in a parkrun (or two) at new year?
What are you training for right now?

Friday Finds – 4th January

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy New Year! I hope your 2019 has started well and you aren’t suffering too much from festive excess. My news feeds are still looking a little “light” in terms of interesting articles, but I’ve still got a few things to share with you today.

Let’s start with a longer read. At this time of year we are surrounded by “new year, new me” attitudes and lofty resolutions which people believe will transform them overnight. With so many resolutions relating to exercise, it’s worth remembering that there’s more to leading a long and healthy life than a flurry of activity every January! In this article for The Guardian, Vybarr Cregan-Reid traces some of the history of exercise fads and how changes in lifestyle have led to where we are now. Interesting stuff.

Next, a bit of science. When I saw the word “physics” in the title of this one I was worried that it would be beyond me, but actually it’s pretty fascinating. From applying scientific understanding of how liquids move, scientists have been able to predict the movement of runners towards the start line of a marathon. It’s worth watching the video in this one which shows it speeded up, and I can see how the runners do have a “liquid-like” motion. See what you think.

On the subject of marathons, one of 2018’s most prolific runners had to be Yuki Kawauchi. Already well-known in some circles (especially Marathon Talk listeners!) Yuki shot to fame after his win at the Boston marathon. But that only tells part of the story as competing in multiple marathons and clocking pretty resectable times is pretty standard in the life of Yuki Kawauchi. If you’re not sure what I mean, here’s a breakdown of his year:

Hopefully 2019 will continue to offer incredible marathon moments like we saw in 2018. To that effect, Martin Fritz Huber wrote the following column for Outside with some of his predictions for the year ahead. I wonder what we’ll think of this a year from now…

And finally, if you’re heading to parkrun this weekend then perhaps you have your eye on a new PB (or at least your fastest time of 2019 😉). I can only assume triathlete Alex Yee was looking to end 2018 on a high when he clocked the second-fastest parkrun time EVER last weekend. It’s a phenomenal time and I’m trying very hard not to dwell on the fact that I would only have been a bit over half way round when he finished!! Best get to work on that speed…!

Happy reading,
The Running Princess

My Year Of Running 2018 (Link Up)

For the last couple of years I’ve linked up with Courtney @ Eat Pray Run DC to recap my year in running (2016 and 2017). To be honest, it’s one of my favourite posts as I get to think back over all my awesome adventures from the year just gone by. Here’s how 2018 looked…

Best race experience
Hands down the Disneyland Paris half marathon. I know I’ve gone on about it A LOT, but it was probably the best race experience of my life. No pressure to run a certain time, it was all about celebrating my Big Birthday by combining all my favourite things – running, Disney and Paris.

Best run
For this one I’m going to choose the Stirling marathon. My training was really consistent and I came super close (as in, less than a minute) to the PB I set back in 2014. This is probably the best I’ve paced a full marathon and it really gave me a lot of confidence in what I could do.

Best new piece of running gear
I’ve bought several pairs of amazing, funky leggings this year and you would be forgiven for thinking I would choose one of those…but I’m not! The best thing I bought all year was this reflective “vest” which means I’m visible on my runs through the winter darkness but can wear whatever top I want, rather than being tied to the same old “high viz” one all the time.

Best running advice you’ve received this year
To switch from running after work to running before work. I’ve always been an evening runner, but was feeling increasingly pressed for time so began to consider early morning runs instead. With Steve’s encouragement, I took the plunge and have to say it’s been one of the best things I’ve done for my running as it fits so much more easily into my day. I’d be lying if I said I enjoyed getting up early, but so far it’s been worth it for the extra time it creates in the evening.

Most inspirational runner
This year I’m going to choose my friend Tina Muir, founder of Running for Real. The Superstars community she has created on Facebook is so inspiring and uplifting. I’ve made new friends there and love some of the random discussions we have. Tina herself has been a fantastic role model in her decision to stop running in order to overcome amenhorrea and become pregnant. She will shortly be taking part in the WDW half marathon as her comeback race and I’m so excited for her to have this experience (and, admittedly, a little jealous as I’d love to be there too!). In case you missed it, Tina interviewed me earlier this year.

Favourite picture from a run or race this year
Duh! Obviously a Disney one! The hardest part was narrowing it down…

Race experience you would repeat in a heartbeat
Can you guess? Why DLP, of course! I would repeat that experience any time. Good thing it wasn’t a one-off event!

If you could sum up your year in a couple of words what would they be?
Freakin’ awesome! 2018 was the self-styled Year of Me!!!. I set myself some fun goals, and celebrated a milestone birthday with an amazing racecation. There was also a marathon, lots of parkrunning (including in Florida) and the chance to connect with lots of amazing people both online and IRL. Here’s to an equally awesome 2019…!

Want to join in? I’d love to read about your year in running.