Week In Review – Me Time!!!

Hola! Finally a bit of space in my week as we enjoyed a two day break for “half term” here in Scotland. That meant just two teaching days, one inservice day and then a glorious four day weekend to relax, read and recuperate. Perfect!

Of course training was still front and centre (this marathon isn’t going to run itself, you know!) but there was a bit more room to get things done without rushing around all the time:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Swim + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 16 miles

My week didn’t get off to the greatest start as I had hoped not to have to stay at school too late, but it turned out we had a meeting at the end of the day. By the time I got away I was REALLY ready for my Hatha yoga class. I decided this was a great time to try out some new kit to cheer me up. They both came from a website called Lucy Locket Loves and while I paid for the awesome Space Adventure leggings, the headband was a free gift as I volunteered as a product tester. I don’t normally wear this style of band but was really impressed as it was comfortable and stayed in place through the whole class. I loved how bright and cheery it was too.

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I’m quite impressed with the company as the owner sends friendly, personal emails and the packaging is gorgeous.

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The class itself was just what I needed to unwind – gentle stretching, relaxing music and dim lighting. Bliss!

We have an earlier finish on a Tuesday and I made a point of getting away pretty quickly. I headed straight for the gym to get my bike intervals done and since I had found the intensity level quite challenging last week, I took it down a notch in order to maintain the quality of my workout. I still worked hard as my red and sweaty grimace confirms!

sGuA6htqQ%uNhVnYJ99TuwThat evening I took advantage of my sister’s comp tickets for the current play at the theatre. It wasn’t a play I knew but was pretty powerful.

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On Wednesday we had our inservice day which meant no pupils, but a full day of meetings and planning. The real highlight of the day was the curry lunch laid on by the World Challenge group. They are preparing to go to Borneo and this formed part of their fundraising. It’s the third year in a row the curry lunch has taken place on the February inservice and it just gets more and more popular. It wasn’t the “done thing” to take too much on my first visit to the curry buffet, but I definitely didn’t hesitate to lead the charge and go back for seconds!

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That evening I got straight home to head out for a set of 500m form drills. I was a little wary as there had been some rather unexpected heavy snow in the morning and while most of it had melted away, there were still stretches of pavement that were slushy and slippy. I still set up my watch to do the intervals and decided that I would aim to do the workout but was prepared to ditch it for a steady run if the conditions weren’t good enough. As it turned out the first few intervals were over slippy paths but I was able to focus on good form while keeping the pace down, then as the underfoot conditions improved I was able to get some quality intervals in in the second half of the workout.

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I was also really entertained by this fantastic snow creation in our street (I think whoever built it must have used all the snow in the street as there wasn’t really much left!).

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I then had a really quick turnaround to get to orchestra. I’ve probably managed every other rehearsal this term which is a massive improvement on last year when I had to accept that I wouldn’t be playing in our spring concert, but this time I am going to make it.

After all that Thursday was a welcome relief. I actually allowed my usual alarm to go off just so I could have the pleasure of shutting it off and going back to sleep! I started my day with a walk to the gym to have a swim. Being able to take my time and with no other pressures on my day, I felt I got into a rhythm pretty quickly despite very little swimming of late. I really must try to fit it in more often moving forward. I spent the afternoon on some bits and pieces of tidying up then headed out to my Ashtanga yoga class in the evening. It was a small class again so once more we were able to try some newer postures, including working on our headstands. I’m really enjoying having the opportunity to try new things and am feeling the benefit of more yoga throughout the week.

I had an appointment in town on Friday morning so I walked there and ran a few errands before heading home again. After lunch I had my PT session with Steve and since my right shoulder was feeling tight (it flares up a bit from time to time) we did a lot of work to help that before some more specific exercises to help my running. As usual, we used the TRX and the Core Momentum Trainer. For the occasion I chose to wear my Wonder Woman leggings, because it’s good to feel like a superhero from time to time!

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Session done, I headed round the corner to have my nails done. I fancied something a bit different this time as I usually go for dark reds/purples. A sparkly silvery colour hit the spot!

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And then the weekend. Having already had a couple of days to myself meant I didn’t have a stack of things to do and was able to relax and enjoy myself. First up, of course, was parkrun. We’re still on the alternative course to allow the grass section to recover and to round off a week of madcap leggings I chose to wear my latest, and possibly maddest, pair.

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My favourite picture on them is the cartoon cats with unicorn horns!

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I was certain that my parkrun streak of each week being a bit faster than the one before would definitely be over but somehow found another few seconds to keep it alive. So including the New Year parkrun double that makes my 2018 “streak” 29:16 (Dundee and a trickier course), 27:20, 27:01, 26:31, 25:34, 24:56, 24:50, 24:43. I was slightly faster this time last year but I also had a stronger starting point with more consistent training at the tale end of the year, so that just motivates me to keep working hard and see if I can keep improving and get back to sub-24 form.

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The rest of the day was nice and chilled – coffee and bacon croissants with Steve’s brother, food shopping and some quality time on the sofa catching up on some reading. I finished reading Eleanor Oliphant is Completely Fine by Gail Honeyman and can highly recommend it.

On Sunday morning I got myself moving fairly sharp to head out for my 16 miles. I wanted to not only run my usual pattern of 2 easy, 1 harder with good form, but to break the bad habit I’ve been forming of having to stop for road crossings that could be avoidable. This made the run feel harder as I think I’ve been relying on those stops, but overall I was a little quicker than a comparable run this time last year so that’s a positive sign and I know the consistent running will make me stronger for race day.

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Once home and showered/fed we headed off to Edinburgh (hence why I wanted to be out a bit earlier). Steve has been planning to upgrade his iPad ever since I got mine in the summer but was waiting until he got his new phone as he knew he could trade that in against the new device. Today was the day to go and sort it all out and there was no way we were going to go to Edinburgh after a 16 mile run and not visit Hotel Chocolat for a hot drink. This time they had Easter specials (perhaps a little early, but who am I to judge!) and the picture on the sandwich board sold me before I even walked in the door! I ordered the Hot Crossed Caramel Hot Chocolat (the caramel was mixed with almond, orange, cinnamon and molasses. Delicious!) and yes, it was the chocolate bunny on the top that sealed the deal for me 😂

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By the time we’d done all that and driven home again I was pretty tired as my Sunday is usually pretty chilled after my long run. Good thing I had those extra days to relax beforehand!

And with that, another week came to an end. Apparently there are now 10 weeks until the marathon…

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Week In Review – Too Much To Do!

The annual “crunch time” that is February continued to rumble on this past week as I had ANOTHER parents’ evening and two sets of report cards to write.  It would all be fine if I didn’t have to teach as well lol!

Fortunately I was still able to fit in most of my training and find a bit of time for myself in there – experience has taught me to do what I can to avoid overload at this time of year!

Monday – Hatha yoga
Tuesday – bike reps @ the gym plus sports massage
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 14 miles

Going to a Hatha yoga class on a Monday evening is proving to be a great decision. Monday can be a bit of a shock to the system as it is, and as my mileage increases I can find myself quite weary as the week begins. I’m finding the yoga class a great way to take some time for myself and the timing means I don’t have to rush about in order to get there. This week we were in a new venue as my teacher has been looking for the perfect location for her yoga and pilates classes. I really liked the studio space she found – easy to access, nearby parking and it felt really chilled with low lighting and peaceful pictures on the wall. This week was a trial to see how the venue fared and I suspect it’s going to be a permanent move. No arguments here!

IMG_5545On Tuesday I worked a bit later to try and get on top of some of my reports. When I arrived at the gym I realised I hadn’t checked my training programme to see how Steve was progressing my bike reps this month and yup, you guessed it, a longer work interval but the same rest as I have been doing. The number of reps came back down but I found the last couple a bit of a challenge so dropped the intensity level by one in order to get a quality workout.

IMG_5546With a sports massage booked I had no time to squeeze in a swim but I’m hoping to pay an extra visit to the pool when we have our half term weekend next week. The massage was just what I was needing to flush out some of the tension beginning to build up in my legs and it helps to keep me feeling as fresh as possible throughout the training cycle.

Wednesday was the parents’ evening. I was already miffed to be missing a run and this was compounded as due to the way the two evenings had been organised for this year group, I had far fewer appointments and, unfortunately, they were really spread out so I was in for the duration! I made use of the time in between appointments to get some more reports done (I proof-read them the next day just in case!) and although mentally worn out at the end of the day, I felt better for making a dent in my workload.

Of course I felt pretty tired all day Thursday as a result, but I had my Ashtanga class to look forward to. There were only 2 of us in the class and both of us go regularly so that meant the teacher could move a little more quickly through the sequence than when there are less experienced practitioners in the class. As a result, we were able to try some postures we don’t normally do which was great fun. I particularly enjoyed having a go at a headstand and was able to hold it for a few seconds with the teacher helping to support me. Something to work on perhaps…!

I spent as much time as I could on Friday working on my reports and when the school day finished (we’re a bit earlier on Fridays) I decided to stay and get the last 10 done before the weekend. I’ll still need to proof read them, but it was such a relief to get them all written as I know there’s plenty more work to come this term! I did, however, have to sacrifice my PT session with Steve as I needed to be home to take delivery of a parcel (my new phone and I had missed the delivery driver twice already – oops!). Not ideal, but another example of how it’s ok to skip the odd workout when life gets in the way without it being a total disaster!

The rest of the evening was nice and relaxing and after we had eaten Steve discovered an unopened bottle of mulled wine from Christmas. Just to prove we’re still rock ‘n’ roll we not only had some, but served it in Christmas mugs. Party on!

IMG_5551On parkrunday we were still using the alternate course on the path just like last week. This time the conditions were a bit better (no sleet or painfully cold fingers!) but I was doubtful that I could maintain my current streak of each parkrun in 2018 being a bit faster. I’m not delusional and know it has to end some time, in fact I’ve been fairly certain for the last couple of weeks that I had reached my current limit there, but as it turned out I had a few more seconds in me so my 24:50 kept the streak alive. I was a little miffed to lose my Royal Flush Negative Split by just a second though – gah!

IMG_5603Steve’s brother was busy but the two of us still headed into town for our post-parkrun bacon croissant which was satisfyingly well filled this week. Just the thing!

IMG_5605The rest of Saturday was spent getting my new phone set up (something I actually quite enjoy) and making sure I was logged into all my apps again. My dad always takes my old phone so he’s excited to be getting an upgrade too!

Of course we finished the day with Steve’s homemade pizza, this week a belated celebration of (Inter?)National Pizza Day on Friday. I don’t know what TV programmes my parents are watching over in the States, but just about every day my mum sends me a text informing me of the random holiday being marked (my favourites so far include Spaghetti Day, Book Your Travel Day and Hugging Day). This time I actually already knew about Pizza Day as I had entered a virtual race to mark the occasion. Yes, I did enter because the medal was shaped like a slice of pizza. Wouldn’t you?

2yW%4W28T%W90AXKvgShugAnd then it was Sunday. 14 miles on the schedule and it was another bright but cold morning. I plotted a route fairly similar to last week’s and used the same pattern of running every third mile faster, with a focus on good form. There were some points when I felt a little sluggish, but I suspect that’s a reflection of the busy week and missing my midweek run rather than anything else, and my overall average was still where I wanted it to be so I’m not giving it any more thought. It’s still all about the process and part of the process is runs where things feel a bit tougher. I know it will all come together when it needs to.

IMG_5607Later in the afternoon we headed out for our usual Sunday afternoon coffee and Steve bought me a Valentine cake. It must be love!
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The Valentine theme carried on through dinner as we indulged in our M&S Valentine Dine-In meal:

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Salmon, avocado and prawn starter

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Rack of lamb with garlic & rosemary crust served with triple cooked chips (rack of lamb supper? 😂)

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Black Forest rose dessert

I even did my very best to taste it all and not just inhale (the runger is getting real now!). The deal also included a small box of chocolates and a bottle of prosecco so it was good value and all delicious. A lovely way to end the weekend.

How is your training going?
Do you celebrate Valentine’s Day?
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Week In Review – Frantic February!

Ah February! Slightly less dark and miserable than January, but as a teacher in Scotland, one of the busiest times in the teaching year – far too much to do and definitely not enough time to do it in! Fortunately, I know that taking time out for my training helps me to stay focused and be more productive, so I’m still managing to be consistent.

Here’s how the past week looked:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – Hill reps
Thursday – rest
Friday – rest
Saturday – parkrun
Sunday – 12 miles

After Hatha yoga being cancelled last week it was great to get back on the mat for a gentle practice. I know that as my Sunday long runs increase in miles I’m really going to appreciate this time to stretch out and take some time for myself. And at this busy time of year, I think my long runs and my yoga time are really going to help me keep it together!

We had a meeting at the end of the day on Tuesday so I was later getting away from work. I headed straight to the gym for my bike reps (same workout, more reps) but skipped the swim this week in favour of getting home for a bit of time out. I’m conscious that I really have to take time for myself right now as in the past the stress of this time of year has led to me feeling really run down or, worse, getting injured. Even in years when I haven’t been training I’ve still felt awful, so my goals of resting, reading and doing more yoga are really helping me right now.

On Wednesday I had hill reps on my schedule. Thanks to factors such as snow in January, this was the first time in this cycle that my workout has been hill reps. I was conscious as I headed to my “favourite” hill that I hadn’t done this since before the Loch Ness marathon so wasn’t sure how I would feel. Steve gives me a workout that involves reps to various lampposts on the hill – more reps to the nearest ones then fewer to the ones further up the hill. It’s a real lung-buster but I know it’s helping me to get stronger and fitter so I keep asking for hill reps in my plan. Yes, I know I’m a weirdo lol!

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IMG_5537I had made sure to get away from work in enough time to complete the reps and get to orchestra. Our final concert of the year is a month away and I know that it’s difficult for me to get to every rehearsal (I actually didn’t take part in our spring concert last year as it was too stressful to make it to the rehearsals) but I REALLY want to play the music in this programme so I’m doing my best to make it work. I do really enjoy the rehearsals, I just need to get into a routine that allows me to be there.

Thursday was a rest day but not out of choice. I had a parents’ evening which kept me at school until almost 8pm and meant I couldn’t get to my Ashtanga class. I hate missing that class as it’s a real highlight of my week, but it couldn’t be helped. I had hoped to be home a bit sooner and had plans for an at-home yoga practice, but by the time I got back and had some food all I wanted to do was go to bed as time was marching on and I was knackered!

And this was followed with another rest day on Friday. I had a (long overdue) dental checkup (all fine) and Steve had an appointment in town so we just couldn’t co-ordinate for a PT session. After my visit to the dentist I headed home and got out my yoga mat. I’m still doing the Yoga with Adriene 30 day yoga journey as although I’m doing all of the days, I’m not doing them in 30 consecutive days as I work around yoga classes and maybe a day or two in the week when I don’t do any yoga (my goal is at least 5 times per week so it fits my plans). I felt refreshed and ready for a chilled evening afterwards.

Parkrunday (I believe some people call it Saturday) was grey and cold. It had been decided that we would use our alternative course which is 2 laps of the park on the tarmac path as we need to give the grass section a rest and a chance to recover a bit. We did this for a few weeks last year too. I had expected to be a pacer but this was once again called off so I was able to run as I pleased. As I listened to the briefing I was conscious of some rain, then realised that the rain had…substance! Yep, it was going to be a sleety one! I chose to run at a comfortably hard pace as I wanted to test my pace and I have to say it felt tough, although that might have been the cold air. I wore light gloves and my fingers were still so cold that they were really hurting – I couldn’t even stop my watch when I finished! If I look miserable in my photos it’s because I really was in some pain.

IMG_9629When my time came in I was pleased to note that my “streak” had continued – each parkrun in 2018 has been progressively faster. I’m not sure this pattern can continue any longer, but it has been interesting to watch the improvements as it’s tangible proof of improving speed and fitness, even if I am still slightly slower than I would ideally like to be. This year is about process rather than pace, so I’m simply enjoying seeing those times come down as it tells me I’m on my way towards my next marathon and the training is taking effect. From 27:20 on January 1st (although I did have TWO parkruns that day!) to 24:56 this weekend, I’ve taken a decent chunk off my times as I get back into training after that enforced time out through late November and a good chunk of December. Very pleasing.

Which brings me to Sunday Runday. After a cutback last week it was time to start ramping up the miles again, beginning with a 12 mile run to kick off the month. Conditions and circumstances in January prevented me from returning to my Loch Ness training method of running every 3rd mile faster, but it was an approach I liked and found successful so I was keen to do it again. Thanks to much brighter, crisper conditions I was able to do that and was pleased to find my average pace comparable to a similar run in my last training cycle. I may not have quite the short distance pace I’m looking for just yet, but my longer runs don’t seem to be suffering. My legs felt good afterwards too so I must be adapting well to my training.

IMG_5544So all in all I’m pleased with my progress so far. I’m trusting the process and just enjoying the ride, so to speak. There are still a few hurdles to overcome this month, but I’m keeping my fingers crossed that I can continue to get fitter and stronger.

How is your training going?
How do you measure progress? Is it about the outcome or the journey?
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Week in Review – No More Snow

I wasn’t really sure what to title my post this week. It was just another January week of darkness, rain and wind, with me out training anyway. But after getting so much enjoyment out of my snowy runs last week, the sudden melting of that snow was probably the thing that stuck out the most.

Here’s how my week shaped up:

Monday – Hatha yoga rest
Tuesday – bike reps @ the gym + swim
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 10k

Monday didn’t quite go to plan as my yoga teacher had a bit of a family emergency so the class was, understandably, cancelled. I ran a few errands then did my own yoga session using the Yoga with Adriene 30 day journey I have been following. Not quite the same, but I still got some yoga in.

On Tuesday things were a bit more productive. As part of my role supporting a probationer teacher this year I had volunteered to join one of the panels offering them mock interviews in school ahead of their first proper teaching interviews which are coming up. It was really interesting for me to be on the other side of the table and I think I learned a lot from the process. Thanks to our earlier finish on a Tuesday I still had plenty of time afterwards to get to the gym for my bike intervals then followed this up with a swim. Having felt a bit rusty last week, I thought my swimming felt much better this week. Smoother and with less intake of water. Time will tell if this was a fluke or if I’m actually beginning to get the hang of it!

Sadly Wednesday didn’t quite pan out again. I got caught up in some things at work (there are what seem like a million mock exam papers to mark in a really short space of time!) and knew I couldn’t fit everything in. Since training is my priority, I had to miss my orchestra rehearsal but I’ll make sure I get there next week. My Wednesday workouts have been a little disrupted with the snow, so Steve told me to do another set of the form drills I did a couple of weeks ago, this time adding on two further reps. It was a REALLY windy day (Storm Georgina apparently) so it wasn’t an easy run, but since the drills are about form rather than pace I was still able to do it. I certainly knew about it in the last rep which was on a slight incline AND into a headwind. Character building I’m sure!

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The windswept look lol!

Thursday was, of course, my Ashtanga yoga class. I was really feeling in need of it to clear my head as I had been tying up the loose ends of vet bills and insurance payments related to my cat – not easy but it had to be done and yoga was exactly what I needed to settle myself down again. There were some beginners in the class so some parts of it moved a little slower, but I was really pleased to manage a full round of Yoga Wheel, a posture I was working on throughout 2017. Next is to manage 2 rounds as we usually do 2 or 3 rounds of a back bend and I tend to mix Wheel and Bridge in my practice.

I ended up with a rest day on Friday purely down to logistics. I fit my PT sessions around Steve’s paying clients, but had an appointment to get my nails done (badly needed, they were such a disaster and far too long for me) so our diaries just didn’t match up. This meant a home yoga practice for me again before we headed out to eat.

IMG_5451For some reason Steve fancied a dessert and since I’m a team player I wasn’t going to let him eat alone and made the sacrifice to have a sticky toffee pudding.  The things I do for love lol!

IMG_5452After a good sleep I was up and ready for parkrun on Saturday morning, wearing my new Mr Men/Little Miss running tights (apparently I’m developing a leggings habit but the mad patterned ones I’ve been buying are really cheering me up and let’s face it, at this time of year I’m manny in work clothes, running clothes or pyjamas!).

IMG_5455Since the ground was so soft the decision was taken to use an adjusted version of the route (we missed this a couple of weeks ago as we were at the vet). Basically it means avoiding the quagmire of the grass section and returning on a different section of grass (which is in much better condition) just behind where we normally run. It adds very minimally to the route, but is realistically faster as the ground is in better condition.

It was one of those days fairly common in Scotland where there is a headwind no matter which way you turn and I was starting out easy as I had been working through a slight niggle in my right leg (all good, just the effects of a movement pattern that needed adjusted so it’s fine now thanks to Steve’s intervention). I got a bit faster as I went on and was initially a little disappointed with my 25:34 until I remembered that last winter was very much the same with the effort level not really giving the return when it came to pace. It’s really best to forget about pace and just run to feel at this time of year so when the better weather comes the benefit will be there. When I received my result I realised that this was actually the fastest time I’ve run since the “parkrun year” began at the end of November, and on a slightly longer course. Not only that but each parkrun since the 1st January has been getting gradually faster so the training effect is in there, I just have to pay attention to it.

IMG_5460Post-parkrun I was getting my hair cut so missed out on the coffee and bacon croissants this time. I’m already looking forward to next week!

Since this was a cutback week, my long run was “just” 10k. Since I felt well rested I decided to get up and go quite sharp so as to create a bit of time in my Sunday. I was out the door before 9am and we were actually out on our Sunday errands before noon. Unheard of during training! I took it easy on my run and enjoyed one of my favourite loops close to home which involves a few challenging hills but also the fun of a nice long downhill stretch. Lovely!

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IMG_5520Then with all that time I was able to relax, tend to a few household bits & pieces and generally relax ahead of another work week.

How is your training going just now?
Has your parkrun course been affected by the weather?

I’m running for Cats Protection this year in memory of my cat, Morven.

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Week In Review – Positive Action

I want to start with a thank you to everyone who has been in touch with kind thoughts since I shared that I had to say goodbye to my beautiful cat last weekend. I really appreciate all your messages.

As a result, this past week was strange but I found it helpful to have my training routine. It gave me a focus and helped me to make some decisions (more about that at the end of this post).

I have continued with regular yoga (most days that I didn’t have a class) and my week ended up like this:

Monday – Hatha yoga
Tuesday – bike reps + a swim
Wednesday – short run
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun
Sunday – 10 miles

Monday was, quite frankly, awful. I was a bit of a tearful mess and while I did manage to keep it together to teach my classes (a welcome distraction) by the time I got to my yoga class I was definitely feeling emotional. I knew that yoga would soothe me and I always feel better afterwards. I did, but in a different way. People have said to me before that yoga can release emotions, that they have found themselves crying during their practice, but since it’s always made me feel relaxed and happy, I was convinced it wouldn’t have that effect on me. Turns out, it is possible to shed a few tears in downward dog without anyone realising! I suspect the release helped though.

I felt a little better on Tuesday – I even risked some mascara (although realised on my drive to work that it may have been a mistake!). After work I headed to the gym for my bike reps. There had been a little snow around but nothing as I drove back and headed towards the gym. By the time I had changed and emerged from the changing room, there was heavy snow falling outside! I added two reps to the set of intervals I completed last week and already felt stronger completing them. After that I went for my first swim in AGES. It was perhaps not my best effort, but by the end of my session I was feeling like I was getting my rhythm back again.

There had to be a bit of a change on Wednesday because of the snow. I was supposed to do some hill reps, but thanks to a bit more snow during the day, Steve told me the underfoot conditions just weren’t good enough for my planned workout but that a short run in the snow would be possible. I got myself all bundled up in winter kit and headed out. It was tough going as the snow seemed to sap all my energy, but I loved it. There’s something invigorating about running in fresh snow that can’t be beaten. It was only as I was running that it crossed my mind I could have gone to the gym and run on the treadmill instead, but I think the fact that I never even considered that as an option tells you how I feel about that!

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IMG_5354Orchestra was cancelled because of the weather so post-run Steve and I were able to eat together then watch a little tv. I’m still finding things like this a little difficult as I’m so used to the cat curling up on my lap as soon as I commit myself to a seat. That’s going to take a bit of getting used to!

Thursday was cold and there was still snow on the ground, but I was really looking forward to my Ashtanga class. I’ve been doing a little yoga most days this month and feel stronger and more focused because of it. It felt so good to work through the Ashtanga poses (the class I go to works through about half of the postures under the guidance of our teacher) and there were no tears so I was obviously feeling a bit more at peace with the events of last weekend.

On Friday I was back at the studio with Steve for a PT session. My focus is on exercises that will benefit my running, principally by improving my strength and mobility. For me this means working around my upper back, my hip mobility and knee drive so this week’s session included the TRX, bar bell and Core Momentum Trainer. Quite tough on my arms so I was feeling it afterwards!

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Guess who jumped in the shot again!

Still in need of cheer, I decided to break out one of the other pairs of leggings I ordered recently. These ones depict my favourite Disney movie (and favourite Disney princess!) so they did make me feel a little better. Clearly the key to cheering me up is new workout leggings – the crazier the better!

IMG_5355As we went to bed that night we were aware that a number of parkruns not too far from us had already been called off so we weren’t sure what the morning would bring. Ours was provisionally on, but it was 50/50 depending on how much the snow/ice froze overnight. Saturday morning was cold (below freezing again at -4C) but thanks to a light dusting of snow the course was runnable and we were able to go ahead on the usual route. Clearly not a day to run hard, so I decided to ditch my earphones, ran at a comfortable pace and enjoyed the experience. Running in the crunchy snow, I’m finding, is something I rather enjoy and it seems that 183 other people agreed with me!

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IMG_5373In the picture below, there are two paths hidden. Our route takes us initially to the right then returns from the left. No sign of any path right now!

IMG_5434I felt invigorated after the run, as well as pleasantly surprised at my time. Once I was more sure of my footing I got progressively faster to finish with the revered Royal Flush Negative Split and, having expected to be around 27 minutes (a 9-ish minute mile feels good in these conditions) I did it a bit quicker.

IMG_5393As usual it was a quick freshen up at home then back out to meet Steve’s brother for our Saturday coffee. The place we like to go to always shuts for a couple of weeks at the start of the year but was open again so it was back to the bacon croissants. I really missed those!

IMG_5433The rest of the day was pretty relaxing. Steve and I headed out to the farm shop for some things in the afternoon and decided to stay for a mint hot chocolate and scone. Both were delicious!

IMG_5435 I also spent the whole day with a fairly persistent earworm…

I awoke fairly early on Sunday, had some breakfast (porridge with honey is my choice right now) and got organised to run. The snow was still there (not enough change in temperature for it to start melting) so rather than worry about my planned approach of every third mile faster, I simply decided to run. I knew that I wanted to re-visit the woodland path I ran on last week as part of my run so I could see it in the snow and getting there by a slightly different route meant that my run would total 10 miles.

IMG_5438I ran to feel and largely ignored my watch as pace was irrelevant. At this point in training a run is a run and I’m convinced that running in the snow is making me stronger as I’m working hard on changeable terrain. As a result, I thoroughly enjoyed my run and would have happily gone further. The woodland path was lovely (no heron this week though) and I passed so many dog walkers and families out enjoying the snow (quite a few with sledges). What a great way to start the day!

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IMG_5439It may have been a strange week, but these snowy runs have really made me feel a bit better as I’ve enjoyed the change of pace and scenery. The cold air has cleared my mind and while I’m still sad and missing my wee cat, the pain is easing.

Another reason for this is the decision I made about how to channel my energies in a positive way moving forward. I got my cat from Cats Protection, a charity which seeks to create a world where every cat is treated with kindness and an understanding of its needs, when she was just 6 weeks old. She had been found living under a shed, presumably abandoned, and I loved her from the start as we quickly formed a tight bond. It breaks my heart to think that there are so many cats who don’t get that opportunity, and while I will likely bring more cats into my life in future, I can’t give a home to all of them. What I can do is raise funds to help improve the lives of cats in the care of Cats Protection. CP will never put a healthy cat down and will do whatever they can to find the cats in their care a loving home. But this, of course, takes money. In 2018 I will be dedicating my miles to the memory of my cat and raising funds for my local Cats Protection branch. It just feels like the right thing to do and I know my cat would approve.

First up is the Stirling marathon, where I will run in a CP top. Having this motivation will help to get me out the door on the coldest days and work towards my next goal. I’d love it if you could support me by making a donation. The equivalent cost of just one cup of coffee could enrich the life of a cat who deserves some love. Thank you.

JustGiving - Sponsor me now!

Week In Review – The Hardest Goodbye

I hope your first full week back in a regular routine has gone well. For me, things were emotionally charged (more on that later) and I was glad of a bit of “normality” to help me deal with things.

Here’s how training looked:

Monday – Hatha yoga
Tuesday – bike reps at the gym + sports massage
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun
Sunday – 8 miles

The new school term began on Monday and it was a super cold day. I was out at my car early hacking away at the ice which seemed to have been well and truly welded on. It took me almost half an hour just to get it passable enough to drive!

IMG_5333The first day back is always tough, but I had the first class of a 5 week block of Hatha yoga to look forward to. There’s no Saturday morning class right now, but the teacher is still doing Mondays (in a new location) and I was keen to return. It was a lovely gentle class for the first one back and I felt much better afterwards.

On Tuesday it was time to get things moving again. While I’ve been on the bike at the gym since my training for Loch Ness, it’s only been for a straightforward cycle rather than a set of intervals. Steve gave me my workouts for the month and I got on with the business of bike reps. I had to play around a bit with the resistance in the first couple of reps and I could feel myself getting weary by the end, but it was a good kickstart.

I had hoped to squeeze in a quick swim afterwards but there was no time as I had my first sports massage of the year booked. As ever, I’ll be having these monthly to keep my legs shipshape.

It was all go again on Wednesday as I needed to fit in a run before my orchestra rehearsal. My Wednesday run alternates between form drills and hill reps, starting with the drills this week. Somehow I managed to complete my run (the cool down was a little curtailed), have some food and be ready for my sister picking me up for orchestra. Phew!

Thursday saw me back in the yoga studio for the first Ashtanga class of the year. It felt like so long since I did this class as I missed one when I was ill in early December and was still quite sore when I returned for the last class before the Christmas break. Despite all that, I still managed to hold Wheel for a few breaths so I’ve not lost all my yoga ability!

Steve was able to fit me in for a PT session on Friday so after popping home to get changed, I headed over to the studio. Having survived the first week of term, I decided to wear my awesome new “pants of perspective” leggings.

IMG_5334We worked on the usual things – upper back mobility, knee drive and hips – mainly using the Core Momentum trainer.

What I’ve not said is that throughout all of that I continued to worry about my cat. She wasn’t herself and was clearly missing having me around. Tests revealed a persistent infection so she was back on antibiotics but a little quiet on Friday. I’ll not get into the details, but when we went to find her on Saturday morning to give her medication, it was clear that something was very wrong and we rushed her to the vet. Sadly, she had reached the end of her journey and it was time to say goodbye. The kindest thing for her as I had promised myself she wouldn’t suffer, but the hardest thing for us as despite over a year of managing her health conditions, everything moved so very quickly at the end. We were both there with her, and all plans for the day were shelved as I needed time to begin processing what had happened (mainly by crying). It’s safe to say I felt devastated, and we did the only thing we could think of to “toast” her on Saturday night by raising a slice of Steve’s homemade pizza to her memory. She always did fancy the cured meat on the top and was known for trying to sneak some, as the evidence below attests!

IMG_1018I knew that I would feel better for a run, so decided to head out as planned on Sunday morning. It wasn’t important how far I ran or how fast, I simply needed the headspace and endorphins to reset. As I left I realised that I wanted to head to my favourite woodland path to enjoy the peace and solace of nature, so did end up running the 8 miles I had on my plan, but if I had only run 2 miles it would have been fine.

I no doubt looked a real sight as I blubbed my way across town. At one point I met a friend who was out running too. She ran towards me with her arms out for me to get a hug. Of course this resulted in both of us crying as she said goodbye to an even older cat in the last few years too. As I ran on it rained a bit but I didn’t care – the pathetic fallacy seemed fitting.

The run through the woodland path, however, was just the tonic I needed. I chatted to dog walkers, petted their dogs and a lovely man pointed out a huge heron that was sitting by the stream. It was watching everyone go by, not at all bothered by us talking and the man’s dog bounding around our feet. A woman I had already run by stopped to join in and told me she could remember the heron being there since it was quite small, probably a couple of years. Despite the weather, they were happy to have a conversation. It reminded me of how nice the world can be and lifted my spirits a little to then face heading out for some essential food shopping in the afternoon.

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IMG_5340Not the week I was expecting and I know I have a process of grief ahead of me as I adapt to a routine that doesn’t involve my special little girl. 17 years is a long time together so it’s going to take time to get used to how quiet it seems without her. It’s a good thing I have marathon training to distract me!

fullsizeoutput_22abHow was your week?
What pets do you share your life with?

Week In Review – Happy New Year!

Wow! I’ve now been writing these weekly updates for a year! What was originally going to be a short series of posts to document my training leading up to the 2017 Paris marathon soon became a permanent fixture as I enjoyed writing them so much. So here we go with the first update of 2018…

Monday – New Year Triple
Tuesday – rest
Wednesday – light workout
Thursday – 5 miles
Friday – rest
Saturday – parkrun
Sunday – 10k

Monday was, of course, New Year’s Day and I was starting the year with not one but THREE runs! I already wrote a post with all the details (you can find it here if you missed it) and I thoroughly enjoyed it. Not only did I have the satisfaction of getting the first 10 miles of the year under my belt, but I worked up a pretty decent appetite to enjoy the delicious steak pie we got from the local butcher. And to cap it all, Steve made another sherry trifle Well worth all the effort!

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IMG_5231We later learned that 108 people did the Perth/Dundee double, but I was blown away by this stat from parkrun HQ:

fullsizeoutput_2373Tuesday was a little more indulgent and restful. It was Steve’s brother’s birthday so after a pretty leisurely morning we walked over there (the other side of town!) for a bit of a family gathering. A couple of drinks and some delicious party food was a nice way to round off the festive season.

On Wednesday a hint of “normality” resumed as Steve went back to work, leaving me to my own devices. Don’t worry though, there was plenty to entertain me! I had made plans with my friend from work to catch up over the break and at the last minute we discovered this would be our only chance. My friend lives in St Andrews and is a member of the leisure facilities at the Old Course Hotel. She has been trying to go for a swim every day and invited me to take advantage of a guest pass she had and join her. I got to use the awesome Roman-style pool which made me feel like a character in a Jane Austen novel “taking the waters” in Bath and she got the chance to have someone show her some of the machines in the gym as she hadn’t yet been in there. I think my favourite thing was going up to the rooftop spa. It was a crisp and sunny day and it felt amazing to be sitting in the warm, bubbly water whilst the air around was quite cool. Perfect! No photos as my phone was safely locked away, but we did get some nice views from the top floor when we had a coffee afterwards.

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IMG_5235Thursday was all about getting myself sorted out. I began the day with a run then had some errands in town later on. I have to admit it was one of those days when I had to persuade myself out the door to run as it was grey and cold, but I felt sure I would enjoy it once I was out. I picked one of my favourite routes and all was fine for the first mile until my legs reminded me about Monday’s endeavours. I ignored them and carried on, only to find myself caught in a rain shower about half way round. But once home, warm and dry I found that I had rather enjoyed the run after all. I knew it!

IMG_5240I took a rest day on Friday and made use of the time to myself to do some tidying up and get the Christmas decorations all packed away. It always makes me sad to take the tree down, but at the same time it’s satisfying to feel that everything is tidy. I also got to grips with a bit of re-organisation of my bookshelves as I was keen to make a few changes but was worried about destroying my nail polish (I’m getting a bit high maintenance lol!). Friday was ideal as I got my nails re-done later in the afternoon. Even the festive nails have gone now, but at least I feel neat ready for the start of term.

IMG_5251One of my favourite things about the Christmas break has been the number of parkruns I’ve been able to do. The whole point is that there’s just one per week, but at Christmas and New Year there is the option of an extra run (or two) so while a break extending over three weekends should have resulted in three parkruns, over the festive period I’ve actually completed six! The last of the six was Saturday morning, however the course conditions weren’t too great so we used the alternative route which is two and a bit laps of the park on the path. It was supposed to be pacer day, but the RD decided to cancel the pacers given the conditions. The path was a bit slippy in places so I still took it easy, but I always enjoy the community aspect of parkrun and it was good to be running.

IMG_5300The rest of Saturday was the usual routine – coffee with Steve’s brother, food shopping and a relaxing afternoon at home. Oh the glamour! Although there was an exciting moment when this dropped through the letterbox:
IMG_5314It’s from a virtual race I entered to run 5k between Christmas and New Year. I definitely had that covered! (And yes, I did wear it around the house for a bit!).

Since Sunday was the last day I could have a leisurely start before the new school term, I took advantage of the chance to lie in bed a little longer all snuggled in with the cat before getting organised for my run. Rather alarmingly, my weather apps were telling me that it either was or would feel like -5C, so I got myself well bundled up in my cosiest running gear to brave the elements. The all terrain shoes got another airing as they’re best on frosty paths and I looked a little like I might be away to shout, “stand and deliver” and stop a carriage, but at least I was warm enough!

IMG_5316I ran 10k at a fairly easy pace and despite the cold I enjoyed the run. My fitness isn’t quite as I would like it to be thanks to being unwell in December, but it is what it is so I’m not going to worry about it. There’s nothing quite like a cycle of marathon training to sort out your fitness!

Now it’s time to get my head down for a new school term and a marathon build up. Let’s go!

How did you begin the year?
What is your next goal?

Week In Review – Christmas And The In-Between

What a week! We kicked off with Christmas Day then, with both Steve and I not at work, soon found ourselves lost in the “in between” limbo where most conversations seemed to revolve around food, drink or whether we were supposed to put the bin out! The week wasn’t entirely bereft of activity though, so this won’t just be pictures of Christmas turkey haha!

Here’s how my week ended up:

Monday – Christmas Day parkrun
Tuesday – rest
Wednesday – 6 miles
Thursday – rest
Friday – rest
Saturday – parkrun
Sunday – rest

After all the excitement of running my 100th parkrun just a couple of days before, I was really keen on the idea of a Christmas Day parkrun. We’ve not had a Christmas Day event in Perth before so for the team this was a bit of a test. Our festive RD was very open in saying that he would have been happy if 30-40 people turned up, so imagine his surprise when we had 217 parkrunners in an assortment of festive finery! The course was pretty muddy which made for an interesting run, but it was Christmas, I was dressed up and a Christmas elf gave me a sweetie at the end, so what’s not to like? And by some weird coincidence I ended up with exactly the same finishing time as on Saturday. I’m nothing if not consistent!

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IMG_9237Post-parkrun we headed home to change and get started on the rest of our celebrations. This year was a Christmas Day à deux so I saw absolutely no reason to make any further effort with my clothing: cue me spending the rest of the day in my cosy Christmas onesie! We opened the Bucks Fizz, made our bacon rolls (with Christmas spiced bacon which was DELICIOUS) and got down to opening presents.

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Guess who was interested in the bacon!

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Steve was thrilled with his new trisuit and dry robe (Santa must’ve got his email 😂) whilst I was happy that Santa got my “subtle” hints about wanting to see the touring production of Wicked when it returns to Edinburgh in the spring. Oh, and there were gin baubles so that made my day!

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IMG_5031And if you follow me on social media, you may have seen that we managed (not for the first time) to buy each other the same Christmas card!

IMG_5011As for the cat, she doesn’t need much these days as she really just likes to sit on my lap and sleep (and her health conditions rule out any food-related treats) but the fleecy lap blanket I saw in a pet shop over the weekend turned out to be a big hit. (My mum bought some pouches of the food she used to enjoy as a special treat and told me to donate them to a local cat shelter on her behalf, and I was delighted to do so. It breaks my heart thinking about pets without a warm and comfortable home like my little fur baby has).

IMG_5015Christmas dinner didn’t happen until much later on as we were on a pretty flexible schedule. I had made a pot of French onion soup for our starter then the main course was turkey and all the trimmings. For dessert, Steve made his (in)famous sherry trifle, which I enjoyed in front of the TV after a short break while I descended into a food coma!

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IMG_5026It was a gloriously relaxing day, and although Christmas seemed to sneak up on me a bit this year, I was perfectly content.

On Boxing Day we decided we should really get out of the house so took a walk into town. Some shops were open and I ended up buying a Fabletics gift pack in the sales to re-stock my gym bag for the new year. I’ve never tried any of their products but was tempted by the half price offer.

IMG_5111Other than that it was Christmas dinner leftovers and hot drinks in front of the TV while I placed a couple of online orders. First, I was so impressed with the quality of the Christmas running tights I had for Christmas Day parkrun that I decided to jump at the chance to buy a second pair in the sales. These ones feature my childhood favourites the Little Miss and Mr Men by Roger Hargreaves. It will be next Christmas before I wear them, but I’m already looking forward to it!

IMG_5112My other purchase was my own pair of “the pants of perspective” as featured in Anna McNuff’s book by the same name. I loved this book when I read it earlier in the year (I’ll write a review soon) and thought it was brilliant that I could buy my own pair from her website. After all, as Anna herself says: “because everyone needs a unicorn and a robot having a fight under a rainbow, on their legs.”

IMG_5113The day after that was Wednesday (I think!) and I wanted to get a run in to build on my consistency of heading out every other day since getting back to running last week. It was pretty frosty so I decided to stick to main roads and wore my all-terrain shoes which have a pretty good grip. 6 miles without falling on my bottom was definitely a good run!

IMG_5044To be honest, I had to ask Steve what we did on Thursday as I had no pictures and all of the days have merged into each other! It turns out that we went into town for a bit to have coffee with some old friends of his who are here from Italy for a short time. Given that I can’t remember anything else, I probably spent the rest of the day watching TV, reading and working on blog posts!

On Friday we had considered a trip to Glasgow, but by the time we had been out for our New Year food shopping it was beginning to snow quite heavily and we thought it best to stay close to home (as it turned out, Glasgow airport was shut for a while and several Glasgow parkruns were apparently cancelled on Saturday so it seems like we made the right decision). Since we were out, we went out to the farm shop for a couple of things and went to the cafe while we were there. I had a cinnamon hot chocolate and mince pie whilst watching the snow coming down.

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IMG_5058I also enjoyed their display of the gin baubles:

IMG_5055Once home I got started on another pot of French onion soup (a great winter warmer), then we had a relaxing afternoon before going out for our usual Friday food at the pub down the road. This week we both fancied the not-very-festive chilli burger!

IMG_5062Saturday was parkunday again. I didn’t realise until afterwards that this was actually my 100th in Perth (102nd overall since I have a couple of runs elsewhere in my history). The snow had mostly melted but the paths were slippy in places, the grass section frozen solid and it was pretty chilly. I donned my warm kit and chose my all-terrain shoes again to give me some confidence on the paths but kept the pace down so I felt a bit more in control of what I was doing – no point in starting the new year injured! Fortunately, I remained upright the whole way around, although I did clock my slowest time (outside of pacing duties) for 2017. Oh well!

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Fun fact: whilst setting up for this photo a dog ran off with one of my running gloves. The dog was on a lead though so we were able to retrieve it! 😂

Post-parkun it was another bacon croissant with Steve’s brother. Good job too since I got a text from my mum later declaring it to be National Bacon Day. There’s a holiday I don’t mind celebrating!

IMG_5101We then had a few errands and I came across a very tempting book:

IMG_5106I amused myself that afternoon by joining a linkup about my year of running and claiming my Instagram Best Nine for 2017. Mainly running and some epic food = quite a year!

princessallison78_fullWe also decided that since we have plans to repeat the New Year Triple on Monday, we should have homemade pizza (aka running fuel!) on Hogmanay, so had our awesome Dine-In deal on Saturday night: salmon royale (basically a blini topped with a poached egg wrapped in salmon and served with hollandaise sauce. Delicious!), steak with peppercorn sauce and chips, then profiteroles for dessert. Yummy!

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IMG_5109Sunday was pretty chilled to save energy for Monday. Steve did brave Storm Dylan to get in 5 miles since Strava told him he had 995 miles for the year and he wanted the round 1000! While he was out I tidied up a bit around the house and we finished the chores together later on – we even hung some pictures we’ve been meaning to get to! Then an evening in front of the TV with nibbles and a couple of drinks before getting to bed early ahead of our New Year running. Don’t worry, we plan to celebrate the New Year after we’ve completed the challenge!

To finish, I want to thank you for joining me in my weekly roundups this year. Much more to come in 2018 I’m sure!

Have a wonderful New Year, however you spend it.
The Running Princess

Week In Review – Festive Fitness

Merry Christmas! I hope you are having a wonderful day and found some lovely new running kit under the Christmas tree. My big Christmas news is that I FINALLY got back to some running after my virus and the lingering discomfort I suffered thanks to all the coughing. My fitness levels might not be up to much, but getting a bit of consistency back was my main priority.

Here’s how things worked out (the word “rest” is used in the loosest possible sense as it was a pretty busy week and I was determined to find the bottom of my marking pile!)

Monday – rest
Tuesday – 3-4 miles
Wednesday – rest
Thursday – 3-4 miles
Friday – rest
Saturday – parkrun
Sunday – rest

I had decided to make my short runs my priority and was timing them to work out at every other day, so the week began with a rest day. I had an appointment in town so that suited me fine and meant I could deal with a few errands afterwards.

On Tuesday I wasn’t sure how I would feel. The aching in my upper body had subsided but not fully disappeared, yet my body felt ready to run and I needed to know how it would feel. I chose a short loop (a little shy of 4 miles) that I like and set off at an easy pace. I figured I would know very quickly if it was too much, but everything felt great at first and I loved feeling my legs move under me again. It was only in the last mile or so that I began to feel a bit uncomfortable so made sure to do some stretching of my upper body when I got home and used a heat pad for the remainder of the evening. The most interesting thing would be to see how it felt the next morning…

IMG_4906Waking up on Wednesday I was worried that I would feel like there had been a setback, but interestingly the muscles that had been sore the night before felt significantly better. Actually, I would go as far as to say they felt better than they had BEFORE I went out for the run. Clearly I had reached the stage where “running it out” and more stretching would be the answer to finally settling things down. I took a rest day to make sure, but mainly because I was having my nails done for Christmas!

IMG_4909Unfortunately things took a bit of a turn after that. I got home to find my poor cat not very well and the vet was closed for the evening. We ended up needing an out of hours appointment for her to get some initial treatment to help her feel more comfortable overnight. Nothing life-threatening, but she was a bit distressed and there was no way I could let her be like that until the following day.

She was much more settled after that, but we did have a follow-up appointment when I got home from work on Thursday. We were able to see the lovely vet who has been treating her for her various health conditions (old age brings its trials!) for the last year and she decided it would be best for the cat to go in on Friday morning to be sedated and have a procedure to help fully resolve the issue she was having. I was a bit anxious about the sedation given her age (my cat is 17!) but knew it was better to have it done while she was reasonably strong rather than let things deteriorate and it become an emergency. Since she was still ok, I dealt with this by heading out for another run.

I chose the same route as Tuesday and approached it with the same effort level but didn’t really look at my watch as I wanted to really tune into my body. There was no issue with any discomfort this time and when I finished I found I was over a minute faster than on Tuesday which was really pleasing.

IMG_4907Friday began with dropping the cat off for her procedure before heading in for the last half day of school. It’s usually a fairly relaxed affair and I only had one class. I was glad I didn’t need to do anything too mentally taxing as I was a bit anxious about the cat, but was later reassured that she was doing well. I didn’t have to pick her up until later in the afternoon so Steve and I had enough time to get the festive food shopping done before it got scary-busy! The procedure was a success and the cat came home a little groggy but otherwise fine.

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IMG_4981Steve and I then headed out for some Christmas dinner at our “local”. Turkey with all the trimmings followed by dark chocolate torte with espresso anglaise and peppered strawberries. Yum!

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IMG_4919With the cat on the mend I felt much more relaxed on Saturday and a good thing too as I wanted to get back to parkrun and accomplish my goal of running my 100th parkrun before the end of the year. We had been encouraged to wear festive outfits and since I had missed out on doing a Santa run this year (as well as most of my December running!) I was keen to embrace the theme.

IMG_9184To be honest, I didn’t really care about time, I just wanted to enjoy my 100th run and complete it feeling good. I was running alongside a parkrun pal at various points and he kept calling out mini milestones like 99.2 parkruns, 99.5 parkuns and so on! In the end I was probably a couple of minutes off my “average” pace, but that’s not at all important right now. I was just thrilled to be back out there in time for Christmas.

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IMG_4947I was also excited to get a tweet from parkrun UK!

fullsizeoutput_231aPost-parkrun we got changed then met Steve’s brother for a coffee and to exchange gifts. We also had bacon croissants which I always enjoy.

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Then after a couple of last-minute purchases we headed home and spent the rest of the day in front of the TV. I’ve been trying to get Steve to watch Harry Potter (can you believe he’s NEVER seen any of the films!?!?) so took advantage of the first film being on to get him to watch a bit. After that one of the TV channels was screening a performance of Elf: The Musical. One of my favourite Christmas films turned into a musical? Awesome! I really enjoyed it and it felt so Christmassy. I also discovered a screening of the Take That tour I saw earlier in the year so I recorded that (but not until I’d watched a few minutes before bed!).

Sunday, unfortunately, was a bit more stressful. The cat was showing symptoms of a UTI and couldn’t settle, but we had to wait until 10am for the vet to open. Thankfully they were able to see her right away and she got some treatment that made such a massive difference. By the time we got back she was a different cat, although a bit spaced out from one of the meds they gave her so I took advantage of the opportunity to put her Christmas outfit on for a few minutes!

IMG_4986With her sorted out Steve and I got down to some serious pre-Christmas tasks: housework, odd jobs/repairs and some food prep. We finally got settled in front of the TV around 5pm, just in time for The Snowman followed by The Snowman and the Snowdog and, crucially, The Muppet Christmas Carol, another film I watch every single year even though I practically know it by heart!

My sister came round and we spent the evening nibbling on party food, pulling crackers and playing silly games. All intentions of taking photos went out the window, but a good time was had by all!

And with that, Christmas week came to an end. I’m so pleased to be running again and relieved that my cat is recovering. Those are my Christmas miracles. I hope you get yours.

Week In Review – Festive Fun!

Another week and just 7 more days until the big Ho Ho Ho! It was another reasonably restful week for me as I was suffering from some lingering discomfort around my ribs and torso from all my recent coughing, but the cough has finally subsided and by the end of the week I was ready to start enjoying the festive season.
I’m linking up once again with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share more about my week.

My aim at the start of the week was to shift the last remnants of the cough and give the muscles around my ribs a chance to recover as they had clearly been under strain. I have to admit, I was pretty happy to have the time out as it was pretty chilly outside!

fullsizeoutput_2309By Thursday the cough had pretty much subsided and I was keen to try some yoga to see if it helped to stretch out the muscles in my upper body. I also knew it would be the last Ashtanga class before Christmas so really wanted to be there. I took it easy and just did what my body wanted to do, which meant moving slowly and choosing easier options for some postures. By the end of the class my left hand side felt so much better, but my right, which had been flaring up a bit more that day, was still feeling uncomfortable. Still, it was good to do something within my usual routine again and although I couldn’t participate at the level I normally would, I enjoyed the class and still felt that I got something out of it.

I had hoped to return to parkrun on Saturday, however thanks to the icy conditions the event was cancelled. If I’m honest, this was probably for the best as it made me take another day to rest and allow my sore side to settle. My day consisted of getting my hair done, doing some food shopping and then settling down for the serious business of the Strictly Come Dancing final (Dancing with the Stars for my readers outside of the UK). It was an evening of glitter balls, dancing and kitty cuddles!

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IMG_4882It was Sunday that was the real highlight of the week. It is our tradition to visit Edinburgh one Sunday close to Christmas. We did this for our first date back in 2008 and have repeated it every year since.

It was raining when we set off for the station and the rain was falling on already icy surfaces creating really treacherous conditions underfoot so our walk was a bit slow. Luckily we had left enough time as we had hoped to grab a coffee for the journey, but in the end only had a minute or two to spare so had to go caffeine-free!

Once in Edinburgh we headed straight to the festive ice rink at St Andrews Square as we had booked our tickets in advance. It’s always a bit strange getting onto the ice, but after a slightly wobbly lap sticking close to the sides, things usually click into place for me and I can skate with enough confidence to move away from the hand rails. Steve, on the other hand, has never yet grasped the mechanics of moving around the ice, but this year did make some significant progress!

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IMG_4903Once off the ice we were channelled right into the bar where we were keen to enjoy a hot festive beverage. We chose the hot gin and apple toddy which was delicious!

IMG_4886From there we visited a couple of shops before it was time to go for some food. And where else would we go but the Chocolate Lounge on the top floor of Harvey Nichols? I was in the mood for something savoury so had the dipping plate which had olives, hummus, bloody Mary chutney and chocolate balsamic vinegar with some delicious bread. Yum! And to drink? Why a strawberry bellini of course – standards must be maintained 😂

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IMG_4892After lunch we had a walk around some of the Christmas market stalls and assorted festivities before heading to Hotel Chocolat for a hot drink. I decided on their winter spiced hot chocolate which was delicious!

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The lights at The Dome are always worth a look!

IMG_4897Full of yummy goodness, we headed back to the station for our train home. Turned out we were pretty tired (or full!) so both of us had a nap since we had a while before getting home.

IMG_4898Fortunately the morning ice had melted so our walk home was much easier, but we did make a pitstop at our local Chinese takeaway. Neither of us were massively hungry but we did fancy some food and for some reason fried rice and curry sauce sounded perfect – what a classy pair we are lol!

Any weather-related disruptions to your running lately?
What are your pre-Christmas traditions?