The second week of my October break and a chance to rest, recharge and catch up on a few tasks at home. It was also a week that ended up with a bit of excitement as I finally felt confident enough to go to a couple of venues I haven’t been to since before Covid. Still taking those baby steps back to normality!
Monday – 1.25 miles + Hatha yoga via Zoom
Tuesday – 2.5 miles + living room workout + home yoga
Wednesday – 3.25 miles + home yoga
Thursday – 4 miles + home yoga
Friday – 3.2 miles + home yoga
Saturday – parkrun sandwich
Sunday – 8.5 miles
I began my week as Captain Sensible. With my hip playing up a bit after a couple of miles on my Sunday run, I restricted myself to just 1 mile (well, a mile and a quarter) on Monday. The hip was fine and I felt like I could have gone on, but my decision was to listen to my body when it was whispering at me rather than being forced to listen when it was shouting. That said, keeping moving definitely helps, so once I was ready I headed out on some errands in town. I had to take the car since it was POURING but I still walked around plenty. The reward for this was treating myself to a new Pandora charm that had just been released. After visiting Disneyland Paris during the Halloween season it’s a lovely reminder of the trip (and really cute).
Of course before running I also took advantage of it being a day off to have a cup of tea in bed and finish off my book. I had chosen this one to be reading while I was away at Disneyland Paris as I like to theme my reading a little while I’m travelling. I enjoyed this one. I liked the idea of visiting all the Disney parks worldwide, and although some of the Disney history included wasn’t new to me, I could still see that the writer was taking his research seriously and can see it being useful to a reader not quite so immersed in Disney history as I am.
In the afternoon I took things a little easier and Smokey and I (yes, he was still desperate for cuddles) watched a couple of things on Disney+. First, the new animated Descendants short Descendants: The Royal Wedding (I really enjoyed these live action movies last year, but get why this one was animated). It was good to catch up with the characters. Then we continued our Halloween viewing with Hocus Pocus. The previous week in Disneyland Paris my sister wore some Sanderson Sisters clothing and it got a lot of attention from cast members!
Later in the afternoon I wanted to move a bit again so headed out for a walk with Steve before settling down for my yoga class.
On Tuesday morning my hip had improved further so I wanted to run just a little further. Not often you can casually double your mileage, but this time I went for 2.5 miles. I wanted to be confident that my hip was ok with this (it was) before going any further since it didn’t take long for it to flare up on my Sunday run.
After that, I made Tuesday my day of sorting out the things I had bought in DLP and doing a little bit of admin. I also took some time to watch the final episodes of Only Murders in the Building. Definitely a recommendation from me and I can’t wait for season 2.
Mail-wise, I received my parkrun 25 run T-shirt. I may be closer to 250 than 25, but with the new milestone tees being available now, the completionist in me needed to add this one to the collection.
After a successful Tuesday run I was ready to go for a half hour on Wednesday (and thus around 5k). Again, no issue with my hip so the work I’ve been doing to loosen it off is definitely working. It was the right decision to back off a bit and build my mileage slowly to make sure I didn’t overload the tight muscle. Running a little further also gave me a good reason to go by the waterfall and enjoy the tranquil atmosphere for a moment.
I had a few more tasks to take care of around the house, then decided to watch another Halloween movie. I know this one is generally considered a bit silly, but it’s based on one of my favourite Disney park attractions and I’m fairly certain I’ve only seen it once (long ago) so wanted to have a reminder of it. It’s not the best, but passed an afternoon while I completed a couple of other tasks on my laptop and I’m sure I noticed more nods to the attraction than I would have done in the past.
I needed to move a bit again so headed out on a walk with Steve. We had some glass containers that needed to be recycled so we took those and went via a nearby recycling point as part of our walk. Then once home it was time for some yoga before dinner.
With the progress I was making with my hip I was happy to go to 4 miles for my Thursday run. Again, no problems. I was really happy that despite going a little further each day, the tight muscle was also feeling better and better each day, confirming that I was taking the right course of action.
Post-run I got organised then had to put together a batch of chilli for the slow cooker. We actually had a couple of portions still in the freezer, but we’re eating this once a week right now so I realised my life would be much easier if I could make another batch while I was still on holiday rather than early in the new term. This meant a day of smelling the aroma of chilli filling the air.
After that I settled down to catch up with a couple of vlogs, have lunch and have the excitement of a delivery from Shop Disney. Yes, I did just go to Disneyland Paris, but these were items I had my eye on which were not available to me there, so I took advantage of a couple of offers to get my order in.
I also watched another movie. This time one which was released last year but I didn’t get around to watching. A bit silly (a fairly standard Adam Sandler offering) but it was ok as a one-off. Smokey was just content that I was sitting still for a bit again!
This was my last day of the holidays that was more or less all at home as we had plans for the Friday morning which meant getting an earlier start for my morning run, Not as early as a work day, but earlier than I prefer for holidays! I had time for about 5k before grabbing a shower and getting on the road to…Ikea!!!
We’ve been needing to head down there for a while to get a few bits and pieces but when it first reopened it always looked so busy and I was reluctant to go on a weekend when it would be even busier. A Friday morning, arriving in time for the store opening, seemed much better. We were there a little ahead of when they open up the restaurant so we could be among the first to get inside and have a cooked breakfast to fortify us for a trip around the warehouse.
Obviously we came home with a few additional items to what was on our list, but is it really a trip to Ikea if you don’t?
I didn’t need any lunch when we arrived home, but I did have a couple of other more local errands so I headed out on those and then Steve came to meet me so we could go for a coffee. I even sat in for my coffee at Nero’s this time (it was pretty quiet upstairs so I felt I had plenty of space).
Once home, I got on with the main task I had after the Ikea jaunt: framing loads of pictures I want to put up. Honestly, who knew it could take so long, especially with two overly inquisitive kitties trying to get involved 😹
After all that I was glad of a quiet evening in front of the tv before heading to bed.
Since my hip felt so much better I was happy for my run to be my usual parkrun sandwich (but with the proviso that I wouldn’t run hard at parkrun – no faster than an 8 minute mile which would put me about 90 seconds slower overall than last week).
I’m pleased to report that I behaved myself and kept the pace in check (8:05 average). My hip was fine and even after stopping for a while post run (it was a bit busy so I jumped on to do some barcode scanning with the volunteer app) it was fine for the run home and that was the point I really started to feel it last week. Looks like it’s going to be ok.
I had planned a quiet afternoon at home, but my sister had let me know that I could accompany her to the current play at the theatre (she works there so gets a couple of comp tickets) and that the Saturday matinee would be a socially distanced performance. I knew it would be quiet so that seemed like a good time to go to the theatre. When I went to the concert hall a few weeks ago I knew the air was being changed frequently but didn’t think the same would be true of the theatre, a much older building. A quiet and socially distanced show felt right for me. I was still double masked though as it makes me feel more comfortable in these situations right now.
The play was a new version of Don Juan, written by one of the actors who performed in the production of The Importance of Being Earnest which I saw shortly before we went into Lockdown last year (thus connecting the last show I saw pre-Covid with the first I returned to). It’s a comic version with a Scottish setting and was really good. If you’re in the area you should check it out.
Once home I had time to enjoy a cup of tea then it was time to get changed again to head back out. Yes, another outing!
My dad had a milestone birthday earlier this year but since we were in Lockdown we weren’t able to do anything to mark the occasion. With things opening up (and all of us feeling a little more confident in going places) we were going for a family meal as a late celebration. The venue was a place we all like and my parents have been in a few times since they reopened. Mum had previously sent me pictures of how the interior had been adapted to the current circumstances, and the fact that they had incorporated decorative screens between the tables meant it felt appropriately safe even whilst busy on a Saturday evening.
We actually all made fairly similar menu choices after dad recommended a couple of things: pan-fried scallops on black pudding, topped with prosciutto with a kiwi & lime sauce to start, then a main course of fillet steak and peppercorn sauce served with fries and rocket salad.
It was all delicious and the steak was cooked so beautifully that the knife went through it like butter.
We had a lovely evening, but it did mean being up later then normal and on top of a fairly busy couple of days – I’m just not used to this any more haha!
As a result of being up later we did take things a bit easier on Sunday morning. I was in no hurry to get out for my run and wanted to enjoy the last chance to have a leisurely start to my day before the new term. I read in bed and enjoyed a cup of tea, then got organised to head out. In all honesty I had no idea how far I was going to run, but felt confident I had left the hip issue behind me. I checked my mileage for the week and settled on 8.5 miles to bring me to 30 for the week. A bit less than usual, but worth it to get the hip issue in check.
It actually felt a bit strange to run further again after a couple of weeks of shorter distances. That coupled with a later night (and some wine!) meant it didn’t feel like my greatest run ever, but it really cleared the cobwebs and made me feel more confident to go into a more “normal” week of running in the days ahead.
I had thought maybe the afternoon would be more relaxing (and a chance to catch up with Strictly!) but after getting the shopping we nipped up to mum and dad’s to collect a couple of things and dad was quite keen on us staying for a cup of tea. It was nice to sit and chat, but I was cutting it fine to see Strictly before the results (spoiler: I managed).
I wrapped up the day with a nice bath and got my things ready for the first day of the new term. And so the regular routine resumes…
Have you returned to any more venues/activities recently?
How is your running going?