Week In Review – All Good Things Must Come To An End

IMG_0519Where have the last 6 weeks gone? I can’t believe how fast 6 weeks of holiday disappear compared to the slog of 6 working weeks, but I know I’ll soon be back in the swing of things (and I have next summer to look forward to – flights to Florida and holiday accommodations for the kittens are already booked!). I’ve tried to make the most of my last week of freedom with plenty of relaxing, some running and a bit of yoga, so I do feel refreshed and ready to get started on the new school year (or as ready as I’ll ever be).

Monday – Hatha yoga
Tuesday – bike @ gym
Wednesday – rest
Thursday – run + Ashtanga yoga
Friday – rest
Saturday – parkrun, SUP yoga, Tattie Run(!)
Sunday – run

Monday was a really chilled out day. I caught up on some bits and pieces at home, read and played with the kittens.

dX59%MF1Ro2R45FnUzXylwThen in the early evening I had my Hatha yoga class. It was the last class in the holiday block, but the next block begins next week so I wont be missing out. It was a nice conclusion to my day and meant I got a good sleep that night.

Oh, and my new toy arrived:

hWJnsQzCQYGOarlwFO%nCwOn Tuesday I walked down to the gym and pedalled it out on the bike for about 45 minutes. I knew that I had reached a stage with my ankle that it seemed to be getting better through movement so was keen to try a run, but wanted to wait another day or two first. In the meantime, the bike was fine and gave me a chance to do a little more reading on my Kindle.

I had toyed with trying a run on Wednesday but I wasn’t able to go in the morning because of an appointment then later on I had some errands. By the time I had done all of that I just didn’t feel like heading out again so took some time to myself instead. Probably the best thing I could do and no need to cram in loads of activity when I still had the luxury of time. I did do some yoga though, and it did become kitten yoga this time!

3OsEKhqRSEmQRbQQJE4OaAI did, however, head out first thing on Thursday for a short run to see how my ankle felt. I can still feel a little tightness, but it actually eases off as I run and feels a lot better afterwards for the movement, so I think I’ll tentatively build in some running again, but carefully monitoring how things feel. If I think it’s getting worse then I’ll stop, but otherwise I’m hoping to now “run it out”. Sometimes that’s just the way these things seem to work.

ca5k3CJLQO6gM5211F7b7AThat evening I had my Ashtanga class and it was really busy again. I’ve no idea where all these people are coming from, but it’s great for my teacher. My biggest news from the class is that I moved much closer to doing a headstand unsupported. I began to move into the posture on my own and had both feet off the ground with my legs bent, holding the pose. I was wondering if I would be able to straighten my legs and wondered if my teacher was there to spot me, and that moment of doubt was just enough for me to lose confidence and come out of it. Turns out she was there so I had another go with her to support. Definite progress and hopefully that will continue to boost my confidence with this posture as I really want to be able to do it by myself as testament to my improved balance and core strength.

I took Friday as a total rest day as I had appointments to get both my hair and nails done ready for going back to work – priorities lol! I even managed to organise myself to fill my car up so there’s no Monday morning groaning at the empty fuel tank. All of that somehow took up quite a lot of my day, but I still found some time to read my book and chill out for the last “official” day of the holidays (because I always have my weekends).

fullsizeoutput_272bSaturday was a really busy and active day. It began with parkrun. I took it easy to see how my ankle was and it felt fine, but I could definitely feel the impact of the time out of running over the last few weeks as it felt much harder than usual – I don’t think my CV system could keep up with my legs!

7tCFJyRNRHi5QgOLVRgNlAAfter parkun I got changed and headed over to my SUP yoga class. Since my new GoPro is waterproof, I took it with me (on a grip that floats, just in case) so I could play about with it and start learning how it works. I’m really loving it so far and cant wait to use it in Disneyland Paris 🙂

GPTempDownloadWhen the session was finished (still standing up to paddle – I think I’m feeling quite confident on the board now) I got changed really quickly and drove back into town to meet Steve so we could take part in a novelty event. I’ll write a separate post on The Great Perthshire Tattie Run, but the short version is that it was a fun challenge and I’ll be signing up again next year.

AHfz1jKLRmKMaDeXX+6%tABy the time I’d done all that I was STARVING so headed home for something to eat then just hung out at home. I didn’t have a nap but did feel sleepy from all the fresh air and rushing about.

On Sunday morning it was raining but I still headed out for a slightly longer run of 4.5 miles – that’s the furthest I’ve run since the end of June (I ran 4.5 miles one morning in Florida, but nothing longer). Again, my ankle felt ok and I was aware of the tight feeling easing off the longer I was out there. Hopefully one day soon I’ll go for a run and realise the tightness has disappeared completely thanks to the moving and stretching I’m doing. I have to say, it wasn’t the easiest of runs as I know I’ve lost some of my fitness and conditioning, but it should come back fairly quickly and I still have 6 weeks until I need to be able to run half marathon distance – plenty of time, especially since I’m not planning on running it hard.

UpUQ%vqmQtmLZUPEAC%NQwAll that remained of Sunday was the usual errands accompanied by a general sense of doom about going back to work. I certainly wasn’t dreading it, but it’s a long enough time to get out of the way of things and fall into different routines so it’s always a bit of a shock! This time next week it will seem like I was never away…

Ever taken part in any novelty events?
What’s your favourite thing about summer?

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Week In Review – Fairy Tales and Furry Tails

Aloha! I am back home in sunny Scotland. Missing the Florida lifestyle but still plenty of training and life moments to fill you in on (get ready for lots of photos again!). Here’s how last week worked out training-wise:

Monday – rest
Tuesday – run
Wednesday – run
Thursday – Ashtanga yoga
Friday – rest
Saturday – rest
Sunday – rest

Having aborted my run last Sunday, I decided a day off on Monday would be a good idea. Most of the day was spent reading in the sunshine, interrupted only by a light lunch of soup and sandwich thins.

bmsfEwKDTuu4DQi4Y5IQ4QThen it was time to get changed ready for an evening excursion to Disney’s Grand Floridian. Months ago dad booked a meal for us all at 1900 Park Fayre (a character dining location) within the hotel for us all to celebrate my Big Birthday, so for the second time on this trip, I was required to wear a badge and pretend it was my actual birthday 😂

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c15w3ZioRkiLjwQvqcZFgQIt was a fully buffet meal and throughout it we were visited by Prince Charming, Cinderella, the Ugly Sisters (Anastasia and Drizella) and their mother, Lady Tremaine. Great fun!

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I always knew that some day my prince would come! 😂

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2+Ofxb+FTe2Hqe1aVVSJrgI made a decent go of the buffet, taking several plates with small portions of various things I wanted to try. The desserts were AMAZING!

1qw7kb85QX2CE27iGlii1w
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8avHkL%CRYy+0JY0783ZBwWhen I returned from collecting my desserts I found that I had been brought a Mickey Mouse birthday cupcake, which I asked to have put in a box to take home as there was no way I was fitting it in after everything else!

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X4FPq1kPQzOewY8X+LlN7QAs we left the restaurant there was a photo op by the glass slipper, so we got a few pictures taken.

IMG_0016
IMG_0021And then we headed outside and walked along to the jetty as you can actually see the Magic Kingdom fireworks from there and the soundtrack is played on speakers at the jetty too. We may not have been able to see the projections onto the castle, but it was still a really nice end to the evening and a fantastic (early) birthday celebration.

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IMG_8127The next morning Steve and I got up for a rather sluggish run to try and burn off some of the buffet. It wasn’t our speediest effort, but it was good to move and being up early meant I had time to get my suitcase packed before breakfast, freeing up the rest of the day to soak up the last of the sunshine.

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kwTnSn03RGSOJiLGHa70agOf course, mum made a nice lunch. This time, sausages.

x0O0+%jOTeaf7sV7a2mlPAWe had another meal out that evening as Steve and I always take my parents out on the last night of our holiday. Mum likes The Red Lobster so we headed over there so she could have a plate of snow crab legs. I’m not a massive seafood fan so opted for a New York strip steak instead.

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FyFx2fXyROmWmY4Y0myoAwAnd when we got home, my dessert was the cupcake I had saved from the previous evening. If you ever get one of those Mickey celebration cupcakes, I can tell you they’re delicious!

We began Wednesday with another run as we knew we would be cooped up on planes for the rest of the day. Our route took in another Strava segment and despite feeling tired, I scored a PR on that segment and propelled myself to second on the women’s all-time list. Not a bad effort!

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C3aQ2OUfQNSZJz3lpzUUBwSteve and I both had a free stack of pancakes to claim at IHOP so we got showered and dressed then walked around there for breakfast. We both chose double blueberry pancakes and they were delicious (although Steve had to take one for the team and eat my last one – I’m such a failure!).

yGcumllHTYmorNO527I3aQThere was a bit of time to double check and finalise our packing, then dad drove us up to the airport for our flight to Newark Liberty. During the trip we had watched the short 4-episode season of Dancing with the Stars (like a little Strictly Come Dancing taster for me!) which dad had recorded earlier in the year. All the competitors were athletes, one being figure skater Tonya Harding, so I was keen to watch the movie I, Tonya on the flight. If you’ve not seen it, it’s really good.

g49lA7OnTJaRqWT2IGJZ7gOnce at Newark Liberty we had a little time to find our new departure gate and have a snack before boarding for the transatlantic flight. This is my least favourite part of the entire process as you don’t really get a good sleep on this overnight flight. I dozed a bit but mostly read my book and relaxed (as much as I could) ahead of landing in Edinburgh on Thursday morning.

Since we arrived home first thing, we actually headed to bed to stretch out and sleep for a couple of hours before trying to spend the day as normally as possible. I was tired, but was doing ok so decided to go to my usual Ashtanga yoga class as the idea of stretching my body out after being folded up into an airline seat for hours just sounded so good – I even managed not to fall asleep in savasana! I enjoyed doing the Ashtanga sequence again as I although I did some yoga while I was away, it was always Hatha yoga using Yoga with Adriene videos.

I made it to about 9pm then went to bed and slept right through until the morning. Steve was at work on Friday morning so I got the house tidied up then got ready for the one thing that made returning from holiday worthwhile… KITTENS!

Yes, you read that right. Kittens!

You might remember me having to say goodbye to my beautiful (but elderly) cat at the beginning of the year. She was my best friend and had been with me through my entire adult life. For the past few months I’ve found it really strange not having a pet about the place (for a number of years I had two cats but the younger one went first). After the Stirling marathon, which gave me a bit of closure through my fundraising efforts, I began to feel ready for a new furry friend, but knew that I would have to wait until I got back from Florida. Still, I began a conversation with my local branch of Cats Protection and was told about a litter of kittens that would be ready to be re-homed at just the right time. We went to visit them in June and were greeted with this adorable sight – a pile of kittens!

aRrnZam3QSutneNkZuOqowWe chose two (yes, two!) who seemed to be good friends and played together a lot. We then visited them again the day I finished work for the summer so that we could see how they had grown as it seemed an awfully long wait until we got back. And finally, on Friday lunchtime, a lovely representative from CP brought them to us.

Allow me to introduce… Sooty (the wee girl on the left) and Smokey (her brother on the right). Two from a litter of four (the other two were re-homed together as well).

EZnNyD9uReyRGYVBOdH1BQBasically the rest of Friday was spent making sure the kittens were settled, playing with them and beginning to bond with them. So far Sooty has been very affectionate, with a VERY loud purr; Smokey is playing things cool but he enjoys attention and plays enthusiastically. I can’t wait to see how their little personalities develop, and just can’t get over how cute they are when they groom each other and sleep all curled up together ❤️. Apart from anything else, it’s just so good to have pets in the house again and having this time off work for the summer means I get to spend plenty of time with them before term begins.

s5g3m8%CRh2wdOC5fl+brQI should have been at parkrun on Saturday, but for the previous few days I had been aware of a niggling tightness on the outside of my left ankle so decided to skip parkrun so I could do a little work to help it to ease off rather than prolong it. And having the kittens to play with made skipping a week sooooo much easier to bear!

fullsizeoutput_2650For the same reason, I took Sunday off and stayed at home with the kittens while Steve went for his run. My ankle is already feeling much better so I should hopefully be able to try a run during the week ahead. And if I can’t? Well I have kittens so everything is ok!

fullsizeoutput_2658In many ways it’s been a funny week. It’s always strange to think that as the week began I was basically in Disney World then finished the week at home in Scotland. Stranger still (in a good way) to have new furry friends to think about, but it definitely took the edge off coming home from our holiday!

Any tricks for coping with long haul flights?
Are you a cat person or a dog person (or both, like me!)?

If you would like to help more cats like Sooty and Smokey to find a loving fur-ever home, my Just Giving page is still open here.

Week In Review – Florida Fun!

I’ve enjoyed a full week of Florida fun – sunshine, running and food…as well as a visit to the playground of a certain mouse! Here’s the lowdown:

Monday – rest
Tuesday – 30 minute run
Wednesday – rest
Thursday – run
Friday – Epcot!
Saturday – parkrun
Sundayrun rest

Monday is usually a fairly easy day for me when it comes to my training, and after running both Saturday and Sunday, I decided a day off was needed. So while Steve went out for a morning run, I stayed in and did a little yoga before getting settled on my sun lounger for the day. For those keeping track of my holiday eating, lunch was pizza and dinner was my mum’s delicious curry.

C77E8A3D-BE01-4A80-9E1A-9637F9366644
2C09650B-B798-4410-9EC4-70B0374A31EBOn Tuesday it was time to head out for a run again. We were leaving fairly sharp as mum and dad had appointments to get to, so Steve and I headed out just before sunrise when it was still really hazy looking.

36D95339-DAAC-4EE1-93C0-6A8A9C1CBD42And we saw the sun coming up at the end of the road.

A7D73561-41DF-4E65-8A51-FC23B297C35CMy legs were a little sluggish, but I felt much better afterwards and ready for the day.

050C3697-031C-46D6-97B8-267C717FC717While mum and dad were busy, Steve and I took the chance to do a little shopping at the outlet mall…once we’d had a frozen mocha from Panera Bread!

E5CFD420-2457-4881-9390-09BA0543E078Lunch this time was in the outlet mall food court and we opted for a combo – mine is orange chicken and chicken with broccoli. We followed that with an iced tea by the fountain before shopping some more.

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C933C9E0-3A08-4DCB-A8B6-06C54F9D8870After all that (and another frozen mocha later in the afternoon) we weren’t wanting a huge dinner and since my parents were out, we just had a simple dinner of soup whilst enjoying the sunset.

88BB4804-D7E2-48F5-82A9-32B230C0A609I opted for another rest day on Wednesday and spent the day reading in the sunshine – more or less my perfect day! Mum made her version of chicken à la king (chicken in white sauce) for lunch.

806BF393-0CD4-493A-A179-70240465C330In the evening I did a little more yoga and then it was time for more of mum’s yummy cooking. This time, pasta and meatballs followed by ice cream with a Cadbury Flake. Oh, and another amazing sunset. Perfect.

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A3D1FAC6-9EF7-4AD6-A205-3D9CEC15D2BFThursday began with another run, this time 4.5 miles. Thanks to an unusually dry week for Florida at this time of year, the humidity was much higher and we could feel it in the air even early on. It definitely makes for more challenging running conditions, but my hope is that when I get home running will feel much easier and my pace will have benefitted.

3554C524-7CBD-44D9-B1E8-F0C742B37C1BWe then had a chilled morning and light lunch of soup before getting ready and heading out for our favourite treat of the trip – afternoon tea at Disney’s Grand Floridian resort. Honestly, if you want one non-park tip for a Disney vacation then this is it. There are a variety of options (including one for children) to suit every budget and absolutely everything is delicious. Well worth it (but make sure you’re hungry when you get there!).

71068D11-856E-4751-A6E0-99EAD4F13C0C
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73A637E6-B0DB-45CB-B134-DBD1E7A6A3A2The Disney theme carried on into Friday as we enjoyed a theme park day. As usual, dad presented us with a Disney gift card by way of birthday present (basically he gives all of us our birthday present in July, even though both my sister and I have August birthdays and Steve’s isn’t until December!). We always use our cards to buy a one day Disney pass and this year we chose to have a day at Epcot.

9E95758D-B394-403C-B8E7-C529DDAD4CDC
748BB200-7E66-4E97-AADA-99C93D6B257CSince it was technically my birthday present, I wore one of those “I’m celebrating” badges (buttons) and pretty much treated the day as my birthday! We set off sharp with my sister so had breakfast when we arrived – coffee and the biggest doughnut I’ve ever seen!

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Yeah, I smudged it. I ALWAYS smudge it!

3EA1E20C-4354-4346-A6A2-F1799BCBC555We then enjoyed an awesome day of rides, character greetings, shopping and touring World Showcase.

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22ADA1F3-B813-4C29-993D-0DB5B785200EMid-afternoon we actually nipped out of the park to head over to the nearby Boardwalk as we had heard about these incredible cupcakes which had both a unicorn horn and Mickey ears that were being sold exclusively at the Boardwalk Bakery and we HAD to have one. I was still wearing my “I’m celebrating” badge and this led to me receiving a Magical Moment when the bakery staff gave me my cupcake for free as a birthday present. I love things like that in Disney and the cupcake itself was AMAZING!

DABDE175-2A7E-4288-B998-DC49D498E355Another highlight was the dinner reservation Steve made for the Akershus restaurant in the Norway pavilion. I had been here before for breakfast with my sister years before, but not for dinner and I was looking forward to it.

53FFEA47-DDA1-4E6C-BB5C-CAD356C5A838It’s a character dining experience with the Disney princesses. You’re greeted by Belle (my favourite) upon arrival then Aurora, Cinderella, Ariel and Snow White visit your table at some point during your meal.

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99EEDC4F-4F1D-49D2-A362-5A71567F00C9
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2AC337C0-7099-411E-9C53-8C6A482999F3The meal itself was fantastic and actually quite a healthy option for theme park food. You begin with the Taste of Norway buffet which has salad, cheeses, cured meats and fish to create your own plate.

66A2E1E6-85B7-4959-9297-CB58AC17137AYou then choose a main course. We couldn’t decide so opted for the Viking Mixed Grill which had tasting portions of 3 of the dishes. My favourite was the salmon and if we were to return to the Akershus I would definitely order the salmon for my main course. So good!

3E2FB641-6A71-4AB7-A159-62CC60FBB7ABDessert is a sharing platter brought by your server. We don’t normally “share” in this way, but we were pretty stuffed so relieved not to have a massive portion each (besides, our server had threatened to bring another if we actually finished it lol!). On the plate was rice cream (a little like rice pudding but a creamier consistency and actually pretty good. Apparently it’s traditionally made at Christmas from leftovers), apple cake with coconut cream and salted caramel sauce, and a chocolate mousse. They were all incredible but it was definitely an effort to finish it off and we left a little of the apple cake as a sacrifice to ensure we managed the chocolate mousse!

48E6E9E4-BDD1-4978-8BD9-BB92C565566FAfter dinner we met up with my parents who had a dinner reservation in the France pavilion and we watched the fireworks together before heading home.

As a result, we weren’t at our freshest on Saturday morning but we were still up and away to head over to Clermont for parkrun. Because of another event in the park, this time we were on their alternative course which is on the mostly shaded trail within the preserve rather than on the paved path along the waterfront. I was looking forward to a different run but knew I wouldn’t be terribly speedy – I was tired, it was VERY humid even early on and the course was harder thanks to the different terrain and having a few more twists and turns.

DECDD29B-BE06-47F9-8EC7-4C69DE7DC6FAI ran comfortably hard and finished in 26:42. Quite happy with that since I had no expectations at all for this one.

D710E30B-9830-4936-A567-5D4E93ACEA28When we were at Disney Springs last weekend I bought a pair of Goodr sunglasses as I had heard loads of good things about them from US-based runners and I tried them out at parkrun (our runs during the week had been early enough that sunglasses weren’t required). I have to say, I loved them! Really comfortable, even when wearing my Aftershokz earphones, and they didn’t bounce or move around. Add to that the cool colours, mirrored lenses and $25 price tag and I think I’m a convert. Perhaps another pair next year…

F43DD606-61DC-4AE2-8A6B-5277BF4BB6B1Once home and showered, we treated my parents to breakfast at Denny’s where I chose the French Toast Slam.

7A51418E-B916-4D13-B205-DC2F748F48F5The remainder of the day was pretty chilled after a busy couple of days. I finished my book and got another one underway, then in the evening there was a really amazing sunset with some stunning colours to watch while we ate our dinner (“Christmas” ham with wedges and veg) followed by key lime pie.

EA097BCE-4C5B-4A3B-80E0-75106613C1CA
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5395E1CB-7A5C-4A2A-B221-2D244EDEFB6BOn Sunday I was up and ready for a 10k run with Steve, but after about a mile I aborted the run and ran home. I was feeling pretty sluggish which I would normally push through, but I also started to feel a bit “off” with cramps so decided it just wasn’t worth the misery. Of course as soon as I stopped running I felt much better, but I’m glad I listened to my body as it was clearly telling me not to run this time (I was still gutted to miss the run though).

Fortunately, we did have plans to go to a different outlet mall so that took my mind off it. Despite battling some huge tour groups and having to stand in the most enormous queues to pay for anything, I did manage to find a few bargains so was happy with that. Lunch was a similar combo to on Tuesday but no photo this time as we were squeezed into a table and it was just too much effort. Sorry!

And the week was rounded off with the last home-cooked dinner of the trip – mum’s sweet chilli chicken with rice.

EE88B3DC-7F96-4E6B-A83B-49252D653926Sadly only a few days left of this trip now, but we’ve packed in all the things we wanted to do and have one or two things to look forward to once we’re home.

Are you still dealing with hot weather training where you are?
How would you like to celebrate your birthday?

Week In Review – Sunshine State Of Mind

As predicted, following the endless weeks of the end of term, the first week of the summer seemed to slip by rather quickly. At least it was good fun! Travelling means it’s not always easy to fit in training sessions, but I think I did ok with this one:

Monday – rest
Tuesday – morning run
Wednesday – travel
Thursday – run
Friday – rest
Saturday – parkrun
Sunday – run

I began the week with a range of errands to get ready for going away. Although I have a lot of clothes and things waiting for me in Florida, there are always a few last minute odds and ends than need to be sorted out (like making sure I exchange some money!) so took this as a rest day to get everything sorted and lay out the things I needed to pack.

Tuesday was also filled with errands such as having my hair and nails done, but I wanted to make sure I fitted a run in as well so headed out first thing for 10k. Even at 7:30am I could tell it was going to be a warm day so was glad I didn’t leave it until later on!

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Sunshine State of MindOn Wednesday the closest I came to a workout was hurrying through Newark airport to make my connection! It was a super long day with an obscenely early start to get to Edinburgh airport, followed by 2 flights: Edinburgh to Newark (where we cleared customs and immigration) then on to Orlando. Since it was the 4th of July Newark airport was really busy and this seemed to slow things down, then once on our flight we sat at the stand for an hour waiting for a group of connecting passengers who were delayed getting through the airport. Steve and I weren’t actually sitting together for this flight so I used the time to read my book (I had already watched the movies I wanted to see – The Greatest Showman and Coco – on the transatlantic flight!).

When we finally made it to Orlando my sister picked us up and mum had some food waiting for us. I was thrilled since the airline offerings had been pretty meh and the snacks I had packed just hadn’t been enough!

Sunshine State of Mind
Sunshine State of MindOf course thanks to the time difference we were up super early on Thursday even after our long day of travelling. One thing I’m always struck by when arriving in Florida at this time of year is how there are more hours of darkness compared to Scotland in summer, thanks to being so much further south. When Steve and I awoke it was still dark, yet at home the sun would have been up for an hour or so already! At sunrise we headed out the door for a 3.5 mile run which really helps to reset out body clocks and gives us a chance to move after being folded into airline seats for hours and hours.

Sunshine State of Mind
Sunshine State of MindPost-run we went for breakfast at IHOP with my parents. A little indulgent after a fairly short run, but we’re always so very hungry on the first morning until our bodies work out what time it is!

Sunshine State of MindAfter breakfast it was time for my favourite treat to begin the holiday – a spa pedicure. My poor wee running feet were definitely in need of some TLC and it was so nice to be pampered a bit while I enjoyed relaxing in a massage chair.

Sunshine State of MindThings were pretty restful for the remainder of the day, then some more of mum’s home cooking. Perfect!

Sunshine State of MindOn Friday we planned to have a pretty easy day just hanging out at home, however the morning began quite cloudy and I feared I wouldn’t get a chance to lie out on my sun lounger. I watched some Ted talks, caught up on some book group posts and took a lovely nap before lunch (yup, more of mum’s delicious food).

Sunshine State of MindBy this time the sun had finally made an appearance so the afternoon was spent on my sun lounger reading my book, and floating around in the pool with my pizza-shaped pool float.

Sunshine State of MindDinner was best described as “festive”:

Sunshine State of MindSaturday was another early start as dad was taking Steve and I over to Clermont so the three of us could take part in parkrun. We first tried this event last year and enjoyed it so decided not to sign up to any races this year and go to parkrun on both of our Saturdays instead. Everyone we spoke to when we arrived was really friendly and the weather felt just a little cooler than normal (although we knew it wouldnt feel that way once we were running!).

Sunshine State of MindAfter all the usual parkrun proceedings, we were off. Somehow I was fairly near the front and shot off, clocking the first mile at a ridiculously fast (for the conditions) 7:37. I knew I would likely pay for that later, but managed to run at a steady 7:58 for the second 2 miles, despite a rather brutal stretch in the last mile or so that’s in direct sunlight – the heat makes you feel so much more tired than you should be at that point in a 5k! I pushed on and tried to hold my pace as I had realised that I could get a 24:XX time for the first time EVER in Florida. I’ve wanted a sub-25 5k in Florida for years, but the July heat has always got the better of me, even when I’m in decent sub-24 form at home (the closest I’ve ever come is a rather irritating 25:02 back in 2016). Perhaps the recent spell of warm weather at home helped as I finished in 24:24, comfortably under the 25 minutes and a PB not just for my Clermont parkrun stats but my Florida running as a whole (dating back to 2010!).

Sunshine State of Mind
Sunshine State of Mind
Sunshine State of MindBy way of part “payment” for hosting us for two weeks, we had offered to take mum and dad out for breakfast after parkrun and on this occasion another visit to IHOP was the easiest thing to fit in with their plans for the day, so we toasted 3x Clermont parkrun PBs with pancakes. As you do.

Sunshine State of Mind

My parents and my sister had plans for the rest of the day so Steve and I spent the afternoon enjoying the sun until the standard evening storm came in. We had originally thought we would go out for something to eat, but since it was raining really heavily and we would have been walking, we opted to stay in and eat some leftovers mum had in the fridge.

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Sunday began with another run. Steve and I headed out at sunrise once more with the intention of running for about half an hour. We took a different route from the one we ran on Thursday morning, one which includes a Strava segment so I couldn’t resist upping the pace a little on that stretch to see how I got on. Turns out it was my second fastest time on that segment, so I guess I’m going to need another go while we’re here…

F9B54F42-DA1E-4A0D-A6E2-35B85A840A92Then it was a quick dip in the pool to cool off before getting ready for our day.

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We headed over to Disney Springs around lunchtime for a bit of shopping (once we’d had some food, of course!). Steve and I decided to try Blaze pizzas and although I found the rather frantic nature of the place a bit chaotic, the pizza was pretty good.

21FEE4D7-93C2-4305-8850-6344E807898CAfter a bit of shopping it was time for dessert – and where else but Ghirardelli’s? I had a couple of scoops of cookie dough ice cream, but opted to have it in a cup since the pressure to eat a chocolate dipped cone/waffle bowl in this heat before it melts and causes a bit of a scene is too much for me!

772B4FB9-470D-4A0D-8C61-DBDA4173343CThe afternoon was rounded off with a delicious frozen lime margarita by the water. Just the thing on a warm afternoon!

4DBEDF5D-AFEA-4357-95EE-9EA2C93248D6Once home, I was actually pretty tired so found time for a power nap before dinner – tilapia with ratatouille and asparagus. Yummy!

0D6B2661-A482-4236-8053-C08405A03D90Week one of the summer holidays and the first few days in Florida done. I’m now looking forward to a full week of Florida fun ahead…

How are you spending your summer?
Are you managing to train in the heat?

Race Report – Chariots of Fire Beach Race 2018

I first heard about this race a few years ago and thought it sounded fun, but it didn’t fit in with my plans at the time and I promptly forgot about it until someone at work mentioned signing up this year. Coming at a time when I had nothing specific to be working towards, a fun 5k on the beach sounded ideal.

Entry was really straightforward. I can’t remember the price but I don’t think it cost too much and there was the option to add a race Tshirt (white, since runners were encouraged to wear white for this one) which I did buy.

Race day was the 3rd of June and since Steve was training for his half Ironman he decided to cycle there whilst I went by car. This meant that I had a fairly leisurely morning as the race didn’t start until midday.

Arriving at the West Sands I was directed to a parking spot then walked the short distance to collect my race number and Tshirt. It was then a return to the car to get organised – Tshirt on, race number on, timing chip on shoe – before walking around the site to fill in some time. Sadly it was a rather cool day and the sea mist (haar) had come in so it looked quite murky.

7++lSDDuSwK%VIYgyxrGmwWhen Steve arrived we got him sorted out and put his things in the car for safekeeping then headed onto the beach where the kids’ race was just finishing and everyone was gathering for the main event.

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YuD5RvcBQPia7iVYwOBG0AThe draw behind this race is the chance to run on the stretch of beach famous for the filming of that iconic scene in Chariots of Fire. Participants are encourage to wear white and the Chariots theme seems to be played on a loop. Who hasn’t been out for a run, particularly if it was a beach run, and not imagined themselves in the film?

Zf1USgJYTU63oMKCdbdeZQThe route was simple – run out on the wet sand until the turn around point (marked by a piper) then return the same way. I was so caught up in running on the beach for the first time and soaking up the atmosphere that I was quite surprised to see runners already heading back towards me. A little further along and I realised that the turnaround was going to be early – after 1 mile rather than 1.55 miles – therefore making the route short. To be honest, this didn’t bother me as I wasn’t treating it as a super serious event and it meant I would get the coveted race swag a bit sooner!

Yes, the swag. Other than the running on the beach thing, this race is also known for the post-race goodies: a medal, fudge doughnut (from a well-known local baker) and a bottle of a locally brewed beer.

KR2W09qRT1+8Nug8495rIg
WeH9Tum8QPy7vgaG6LN4vwWe ate the doughnuts straight away and the beers went in the car to enjoy that evening.

Then, of course, we had to take some photos!

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I know some people were a little annoyed at the short route, however it didn’t really bother me. My aims for the day were to wear white, hear the Chariots theme, run on the beach and get a medal/doughnut/beer. All of these aims were achieved and I was happy with my performance.

473E4934-57FC-40EE-90C8-8CD8C4E54343On a more serious note, the organisers were quick to accept responsibility for the mistake with an apology at the prize giving (we had left by then) and posts on social media. For me, these steps were the most important part. Mistakes happen, it’s all about how you deal with them afterwards and I have in the past seen race directors pretty much avoid taking any responsibility for errors on the day. As a result, I’ve tended to avoid races by those organisers in future, but would have no problem at all with returning to Chariots again next year.

If you’re in the St Andrews area in early June then I definitely recommend this race. Well organised, friendly and a refreshing bit of fun in the race calendar. Oh, and there’s doughnuts and beer…!

Week In Review – Summer!

Aside

Yippee!! I finally made it to the end of the school year! It’s funny how at the time, it seems to take forever and a day, yet as soon as those summer traditions roll around it feels like it’s only been five minutes!

The last week of term was quite busy and I needed to be creative in order to find time to run, so I was pleased with what I managed fitness-wise:

Monday – Hatha yoga
Tuesday – early run 4 miles
Wednesday – evening run 10k
Thursday – Ashtanga yoga
Friday – rest
Saturday – “parkrun sandwich”
Sunday – rest

Having TWICE had to nap last week, I really thought I was in for a struggle this week when I needed a nap between work and yoga. For some reason I just felt worn out when I got home and knew I had enough time to close my eyes for a bit. I pretty much walked in the door, set my things down and went to lie down for a while. I then got changed and headed to my yoga class feeling a lot more refreshed. It was a bit sad that this was the last Monday class for a few weeks but I know I’ve got this to look forward to when I get back from my holiday.

Despite my Monday exhaustion, I had figured out that the best way to find time for three runs this week was to go out early on Tuesday, after work on Wednesday and have a longer run on Saturday. I therefore laid out my kit on Monday night and was out the door quite quickly on Tuesday morning for a 4 mile run. Having run early on a couple of previous occasions, I did find it a bit easier (but the first mile is still a bit of a slog!).

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Despite appearances, we are NOT wearing the same top!

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A morning run also meant I felt like I had earned our department end of term gathering as we opted for afternoon tea at a nearby fruit farm. I made sure not to let any food go to waste!

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UntitledWhile that morning run was nice and cool, since we’ve been having some ACTUAL SUMMER WEATHER it was clear I was going to have a much warmer run on Wednesday evening. I wanted to run 10k so kept my pace down and just enjoyed being out in the sunshine.

UntitledThursday was probably the warmest day of the whole week and I was able to fit in an hour reading in the garden before my Ashtanga class. Having seen the forecast I had been really hopeful that we might take the class outside so I was thrilled when I arrived and it was confirmed that it would be an outdoor session. It feels so amazing to work through the sequence in the fresh air and with the sun on your skin. I even had a go at my supported headstand! And lying in savasana in a light summer breeze felt so good. Fingers crossed we can get outside again this summer.

UntitledI took Friday as a rest day. School finished at lunchtime then I made the most of the free afternoon to spend some more time in the garden with my book. There really is nothing quite like sunshine (and the knowledge that there’s no school for 6 weeks!) to start easing away the stresses of the year.

My final run of the week was Saturday morning. In order to fit in a long run and still get to parkrun, I opted for what I’m calling the “parkrun sandwich” – a run to parkrun, parkrun itself then a run home. Steve was in Edinburgh preparing for his Ironman 70.3 the following day so there was no time pressure at all. I adjusted my routes there and back to make sure I ended up with 10 miles for the day. I also wanted to find the penguins we have in the town right now as part of a public art event in the area. There are 80 in total and 4 are in my city so it was fun to add them to my run.

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UntitledDespite the extra “warm up”, parkrun itself felt ok. It was another warm day and this was the middle 5k of a 10 mile run so I ran a bit easier than usual, and was quite surprised to still finish in under 25 minutes with an average 8 min/mile. Granted, it was a bit harder to get my legs moving again for the run home, but they soon got used to the idea.

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Photo: Perth parkrun on Facebook

On Sunday morning I was up and on the train to Edinburgh to support Steve. He had set off super early for the swim start and I made my way to T2 in time to see him finish the bike leg and head out on the run. Last year I found it pretty hard going as a spectator as the weather got quite chilly and there was rain. This year’s warm sunshine maybe wasn’t best for the triathletes, but for me it was fantastic. I was able to see Steve on each of his laps and give him a cheer.

UntitledEarlier in the week Steve had decided that he would quite like to go for a post-race roast dinner so we were booked into the pub we normally go to on a Friday. We both had roast beef then I opted for a waffle with maple syrup for dessert. Delicious!

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UntitledAll that sunshine has definitely put me in the mood for a restful summer now…

Do you do the “parkrun sandwich”
Have you ever used a run to go in search of something?

Week In Review – I Need A Nap!!

Oh my goodness I’m so tired! This past week I completed all my exam marking duties and I think at that point my body gave up entirely and decided it MUST be time for the holidays already.  Somehow I made it through the week (with the aid of naps – my cats would have been so pleased!) and now just have a few more days to make it through before I can recharge my batteries.

When it comes to training, at this time of year I just aim for some consistency and make sure to listen to my body so I’m not overdoing things. I’ve done quite a lot of yoga recently and I really think it’s helped, and have been surprised to see steady improvements in my running again even though I’ve done no speedwork such as the hills or drills that are part of the routine during a marathon training cycle. Technically I’m not really training for anything specific right now, so that lack of pressure is maybe helping too. Here’s how this past week looked:

Monday – Hatha yoga
Tuesday – SUP yoga
Wednesday – short run
Thursday – Ashtanga yoga
Friday – Personal training with Steve
Saturday – parkrun
Sunday – long run

A Hatha yoga class is such a great start to my week as Monday can be a bit of a shock to the system in general. This week we built up to a little more balance work at the end, and after all the recent SUP classes I did feel like my balance was a bit better, which is good. I felt pretty chilled after the class so I must have been needing it!

On Tuesday I had the last (for now) session of SUP yoga. It was actually quite challenging due to the conditions on the water. Like last Saturday, it was quite windy, but this time the surface of the water seemed to have a lot more movement in it which made balancing much harder. I was really impressed with myself as I managed to stand in Warrior II, something which I would definitely not have been able to do when I first started these classes. No photographer this week, but here are a couple of pictures from a previous week in case you’ve missed them before:

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IMG_7264I was sooooo sleepy when I got home from work on Wednesday that I actually needed a 20 minute nap before I could do anything else. It had been sports day and I had spent most of the afternoon outside. I was actually really keen to run, but knew a quick recharge with a nap was in order. I felt refreshed when I woke up so got changed straight into my kit and headed out. Since it was a little later than planned, I kept the distance down and chose a loop I like that’s a little under 4 miles. Thanks to the nap and the run I did feel more awake, but was ready for my bed quite early that night!

67nJuv0mSASRFOgiyomj8QThursday was much the same as I felt sleepy after work but no time for a nap since my Ashtanga class is at 6pm. It was a busy class so that meant we stuck to the key postures in our led session, but I did get the chance to work on my headstand at the end before savasana. Again, I felt much better for going to the class and managed not to fall asleep in my food when I got home!

On Friday I headed straight back from work to go down to the studio for a workout. I had no real agenda, so Steve decided on an arms and abs session with the TRX. Oh my! I could definitely feel I had worked hard! What with SUP yoga, yoga classes and this session, my core has had a lot of work lately!

tOqORHEDSUiJCUmjsMlx+gOnce home, I tried to do some bits and pieces for the blog but quickly realised I was struggling so went off to have a nap instead before we headed out to eat. I was actually quite groggy for the rest of the evening after that.

When I woke up on Saturday morning I could feel how hard I had worked in that PT session as I was aware of my abs even whilst lying still! Steve headed off early for a client while I got myself organised then headed off to meet him at parkrun. Again, I had no idea of how I would run and just set off to see what happened at a hard-ish effort.

IMG_7396I thought I might manage a comparable time to last week but fumbled my watch at the end. Basically I thought I had stopped it just over the line but looked down to check the time after I had taken my finish token and realised it was still running. It took me a moment to stop it but I thought maybe the time would be a little quicker then last week. When the results came in I was really pleased with my 23:47, putting me comfortably sub-24 which was my aim for this month.

IMG_7380With all my exam duties done, the rest of the day was really relaxing and I enjoyed having a bit of time to myself again to get back to a more normal Saturday routine. I was definitely in need of that headspace and chance to catch up on myself!

On Sunday morning Steve headed out quite early for a bike/run brick session. I had a more leisurely start and got myself organised for a long run. I may have no race commitments until the autumn, but I do like to maintain decent running fitness as far as possible so had decided on a 10 mile run this weekend. The sun was already blazing and I expected it to be warm so I took my race vest to make sure I had plenty of fluids and even packed a gel – something I wouldn’t normally do for 10 miles but I thought it might come in handy in warmer conditions. I knew the loop I wanted to do and really enjoyed listening to a podcast and just running to feel.

IMG_7411I was actually quite surprised to find that my overall average wasn’t a million miles away from my goal marathon pace, despite warm conditions and a few decent hills. Perhaps I’m a bit fitter than I had thought right now!

IMG_7400Again, the rest of the day was relaxing. We popped in to see my parents for a bit and joined them sitting in the garden. And dad said there was a bottle of cava needing to be drunk. I was happy to help out!

86mkb5nARZ6ljcSWlxmbGwAnd so, the week ended with a really nice weekend. Now to make it through the last 4.5 days until school breaks up for the summer…

What are your summer plans?
Do you nap regularly?

Week In Review – Fun! Fun! Fun!

It’s been an unusual week – another day out of school for exam marking duties, a couple of more unusual days in school and a full-on weekend of fun events to round it all off. Plenty of training in there too (including a massive leap out of my comfort zone!) so here’s what I got up to:

Monday – Hatha yoga
Tuesday – bike @ the gym + swim
Wednesday – sports massage
Thursday – run + Ashtanga yoga
Friday – rest
Saturday – parkrun + SUP yoga
Sunday – beach race

The week began pretty much as normal, but with the weather still beautiful I spent some time marking in the garden before going to my yoga class – got to make the most of the sunshine when it puts in an appearance in Scotland! It was the first yoga class in a block that will see us right up to the summer holidays and due to it being a UK bank holiday (not a holiday for me) and the weather being so nice, it was a quiet class but I don’t mind that at all. We worked on a new posture and it was fun to try something different and see how far my body could progress into it right now. It will give a great measure as I continue to work on it.

Tuesday was also pretty straightforward. Work then right to the gym. With my exam marking duties I wanted to be fairly swift so went with a steady cycle for about half an hour then headed down to the pool for a few lengths. Already my swimming felt so much better than last week and I enjoyed being in the water to cool off a bit.

cIUb%3rGQQ2xPg+vPKmIMQIt was from Wednesday that things were a bit more out of the ordinary. First of all, I was out of school for an exam meeting. I was back on the early train to Glasgow and heading to a different hotel for the day (no overnight stay needed this time). It was a beautiful morning and Glasgow is always lovely in the sunshine so I opted to walk to the hotel. A few people had raised their eyebrows at this, but with the logic of a runner, I knew it wasn’t that far since the venue was at the far point of the Santa Run course which is a 5k loop from right by the station I was arriving at. I therefore knew it would be a little over 1.5 miles away and probably only a 30 minute walk. I had plenty of time and really enjoyed the walk.

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H5+roKLuT5+I+BM+7d9rigSince it was so nice I headed out with a friend from the marking team for a walk at lunchtime and everything looked amazing.

8vKvDuouRb2H3GvTSZlVGAThen after the meeting I walked back to the station for my journey home. By the time I got back I had walked a fair distance but still had a run on my schedule. However I also had a sports massage booked and realised I wouldnt be able to squeeze a decent run in before heading along there (it was 6pm and the massage was at 7pm) so began to wonder if I could possibly get up early and run in the morning. I actually laid out my running kit and mentioned to a couple of people that I might do this as that would keep me accountable…

…and I did it! Out the door just before 5:30am for a 4.5 mile run. Waaaaay out of my comfort zone to be running so early but I felt so energised afterwards that I began to wonder if I could do it more often, but as a natural night owl it’s not really best for my rhythms. Still, I know it’s there as a possibility if I need to fit a run in again in future.

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DRnwc0c2TQa+T9UnpLfPQgI rounded off my Thursday with Ashtanga yoga. I was feeling good and surprised myself by managing TWO full rounds of Wheel for the first time. Now I can tick that off as something I have progressed to in the sequence, next up is to keep working on my headstand as I’d love to be able to do this unsupported.

By Friday I was exhausted from 2 early starts and a tiring work day on Thursday and Friday as the pupils were off timetable for our health/activity days. I took a rest day and caught up on myself a bit ahead of a busy weekend.

Saturday was pacer day at parkrun and I had picked the 28 minute slot this month. It was a pretty humid morning so I was pleased not to have to slog it out for a faster time. I also got my first opportunity to wear my new 25 volunteer T-shirt which had finally arrived.

2GUQXPpNTCqdMajUjZRblQI had a group running with me, some of whom were looking to run a faster time than they had been of late, and at least one who was hoping for a PB. I always find it so strange to run along with a group bunched around me – like having an entourage! Despite the heat and the group working hard, we managed to smile for the photographer so it looked like we were all having fun!

34201958_1794687760625242_8411694200835276800_nI came in at 27:52 so everyone wanting sub-28 was fine and there was definitely a PB in there for someone. It’s always so nice when this happens. The runner has put in the work to get that time, but it’s nice to feel like setting a steady pace has helped them to reach that goal and seeing how pleased someone is to run a new PB is fantastic.

Y98W47jTRS2KUjcaIDe3SwPost-parkrun I got myself organised for another session of SUP yoga. It was feeling warm and I was in two minds about the wetsuit but just couldn’t face the idea of going in the water without it so decided to sweat it out in the wetsuit. It was a fantastic session and I was able to stand not just in Mountain pose but in Warrior this time (I only managed this for about a millisecond last time!) so I know I have made progress on the board. Towards the end of the class there were a couple of people in the water so I decided to slide in off the side of my board as I was conscious that I needed to get in the water to overcome my fear of falling in. It felt really nice and I loved just bobbing about with my floatation device on. Now I’ve been in, I’m less scared of the thought of a fall. I’m, also considering buying a “shorty” wetsuit for warmer days as I know I can borrow Steve’s full length one if I need it.

On Sunday I headed to St Andrew for the Chariots of Fire beach race. I’ll write a separate post on this one, but it was a great event and although they suffered a couple of hiccups on the day, I would happily go back again as I really enjoyed it. I mean, dressed in all white, running on the beach to the strains of Vangelis, what’s not to like? A great day out!

g0lx95HSTS+THhuBgfhcvQI do love this time of year when I don’t have anything imminent to train for and can keep my training up but without too much pressure so there’s room for a bit of fun. With all that exam marking to fit in, it’s a welcome distraction!

Do you like early morning runs?
Ever run on a beach?

Week In Review – Wickedly Good!

Now that I’ve had a couple of weeks off running, this week it was time to re-introduce some easy running to my week. I would only ever start running again on the basis that everything felt good and there were no obvious tight/sore spots remaining. I also make sure to take things easy for a couple of weeks since I know it can take up to a month for the body to be fully recovered from a marathon. Here’s how things shaped up:

Monday – Hatha yoga
Tuesday – bike @ the gym
Wednesday – short run
ThursdayAshtanga yoga rest
Friday – rest
Saturday – parkrun + SUP yoga
Sunday – 5ish miles

Monday’s class was the last in the current block of Hatha classes. Next week my teacher is on holiday but we’ll be back the following week for the final 5 week block up to the school holidays. When you say it like that, it makes it sound like there’s not too much longer to go this term, but I know there’s still plenty of hard work ahead too! The class itself was great. It’s always such a relaxed and friendly atmosphere and I love working through the various postures to stretch my body out.

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Trying out my new leggings which have cats on them!

On Tuesday I took myself back to the gym for a cycle. Still no intervals just yet, but I did want to work a bit harder than last week. In the end I was only on the bike for a few minutes longer but covered a greater “distance” in that time so will have a think about how I’m going to develop that next week. Once again, I followed it up with a visit to the hot tub and sauna. Well, my membership gives me access so why wouldn’t I?

All day Wednesday I was keen to get home and into my running kit as this was the day I was FINALLY going to head out for a run. It was a lovely evening and definitely time for the running shorts. The plan was to keep things easy, but for the first few minutes I didn’t pay enough attention so was going too fast for where I am right now, but soon reigned it in. It felt great to be out again, even though starting again always feels so hard. I chose a loop I like that’s around 3.7 miles, starting uphill but with a lovely long downhill later on. The only thing that sullied the experience was a slightly grumbly achilles on my left side towards the end of the run, so when Steve got home I had him check out my movement patterns and guide me on the exercises I needed to do to help it settle down again – no way I want to be on the injury bench if I can avoid it!

cN1hG%ESRs2ZZMSe+6JYrQOn the plus side, Steve came home with another pudding-based gift from a client. This time bread and butter pudding. Yum!

+TKMXJEQQ9C65Mmfeh0vPAOn Thursday my achilles was still bothersome, especially on stairs, so I tried to do the exercises as often as I could. I had hoped to get to my Ashtanga class that night as I thought it might help, however a work commitment meant I just couldn’t get there in time – even with my mat and kit in the back of the car so I wouldn’t have to go home. It was disappointing, but not unexpected so I opted for a home practice instead. I didn’t have much opportunity to do the exercises for my achilles through part of the afternoon so made sure to work on it plenty in the evening and did notice the difference.

When I got up on Friday my achilles felt much better. Literally overnight I had gone from thinking I maybe wouldn’t be able to go to parkrun, to thinking it might still be a possibility. I kept up the exercises to give myself the best possible chance.

It was an exciting day because it was the day I was at long last getting my Christmas present. Steve had got us tickets to see the tour of Wicked in Edinburgh (yes, it involved a decent level of hinting again!) so as soon as we were both home and changed we set off and got the car parked near the venue. We weren’t sure where we were going to eat but knew there were plenty of quick and inexpensive options in the Omni centre next door. In the end we picked Tony Macaroni, a chain I had never visited before, and I was promptly faced with the dilemma of what to order from a menu where EVERYTHING sounded good. After some deliberation, we both opted for pizza. Mine had a bbq base and was topped with bbq sauce, bacon, spicy ‘nduja (I didn’t know this one, but Google tells me its’s a kind of spicy, spreadable pork salami), paprika, mozzarella, rocket and FRENCH FRIES! Ok, so I ordered this one because I was fascinated by the idea of french fries on a pizza. One or two people have said it sounds wrong, but having taken one for the team and tried it, I can confirm that it was delicious!

jnvES40+TBiO+qZLqhi2OAI was, however, a little confused by the couple next to us. They split a pizza between them (literally they were each brought a plate with half a pizza on it) and NEITHER OF THEM FINISHED IT!?! What on earth? That is just so strange to me (and a waste of good pizza!).

The show itself was incredible. Steve got us tickets the last time Wicked toured to Edinburgh as I had been desperate to see it for year, having been obsessed with the soundtrack for a while. I do love a musical and this certainly didn’t disappoint, particularly the finale to Act 1 which is Defying Gravity. There was a great audience too, cheering and clapping, which really added to the atmosphere. A later night, but totally worth it.

Oi8QnnJbR0KyKD5U7ZxN8AI was tired on Saturday morning but I also knew I could go to parkrun as my achilles was no longer bothering me (although I’ll keep going with the exercises for another few days to be sure). I had seen a suggestion earlier in the week that people might want to wear something to mark the royal wedding, so I decided this was the perfect time for this Running Princess to try out her tiara hairband (my sister picked it up for me at the Disney Princess Half Marathon expo at Disney World earlier this year and I really wanted to wear it but was never sure when I could without looking a bit odd!).

IMG_6630I actually love how it sits up like a tiara, and yes it did attract some attention!

zsDR8CorR4GzdeDP0C5ntQI had no expectations for this run as I knew running faster would feel hard. For the first couple of weeks when I start running again I know I need to let go of all expectations while my body gets used to the idea again, after which it will feel a lot better. I therefore expected to be somewhere around 25 minutes.

or1V4SH9R024SVp%MSrEEQObviously, I ended up running faster than was probably sensible, but although hard I still felt I could maintain my pace and with splits of 8:05, 7:59, 8:03 and a last nubbin of 7:00, I ran the the bulk of it pretty steadily for a 24:32 finish. I usually think of 24:30ish as being an indicator that I’m in reasonable form, so to return at that point is pretty pleasing and I know in a few weeks I’ll be able to start bringing that time down a bit again.

IMG_6682Post-parkrun I had my second session of SUP yoga. This time I borrowed Steve’s wetsuit and headed down to the activity centre in the glorious sunshine. This time my goal was to stand on the board (probably briefly before falling off!) and I did manage to stand in Mountain Pose feeling fairly steady (Warrior II was less graceful with only a millisecond in the posture before I wobbled too much, but I did stay on the board). Lying in savasana in the sunshine just felt lovely and I could have floated around out there for hours if I wasn’t melting in the wetsuit – probably should have let myself fall in to feel more refreshed!). Next time, I want to try and stand up to paddle, so still a decent chance of a dunking!

Q9pQRb8eT5GoCBIAOS45kg
IMG_6697One of my favourite moments was when my teacher’s husband took their dog onto the board with him. The dog is a rescue and he’s brilliant. When they first got him he was scared of his own shadow and they’ve done so well to get him settled and trained. He loves to swim in the water and run about with endless energy. He was a little unsure about the board, but did stick it out for a minute or two.

IMG_6700I really like everyone in our group so it was great to have lunch with them again afterwards. The cafe at the activity centre is really nice and since the weather was good we sat outside. I had the same type of sandwich as last time since it was so tasty and we all had a good natter until it was time to head home.

+91dE%NPQrue+RVlQyJFzgI rounded my day off by taking a blanket into the garden to sit and respond to some messages in the fresh air, then headed back in to finally watch the royal wedding which I had recorded. My first childhood memory is of watching Prince Charles and Lady Diana’s wedding and I found myself thinking of that as I watched her son marrying the beautiful Meghan Markle. It looked like a lovely day.

I also got a bit carried away and entered a couple of races – a 5k at the start of June and an autumn half marathon. I’ll need to be half marathon fit for Disneyland Paris, but have no intention of racing so I thought I would enter another race a couple of weeks later to capitalise on that training.

Sunday meant a “longer” run and a chance to get back into my usual routine. I did sleep a bit later after a couple of tiring days then got myself ready and headed out. I thought somewhere between 5 and 6 miles would be ideal right now and settled upon a loop I knew would be somewhere in there. I’ll admit it did feel hard, even at a slower pace, after running faster at parkrun, but I also know this is part of the process of my body recovering from a marathon and getting used to running again. Generally I have a couple of weeks like this then I feel much more settled with my running so I’m happy to ignore my pace and just enjoy being out in the fresh air with my legs turning under me, especially now the weather is a bit nicer.

IMG_6708I’m now looking forward to getting the consistency back into my training and feeling that moment when things start to click into place and I feel strong and ready to build through the summer.

What events do you have coming up?
Do you like musicals?

When You Wish Upon A Star: A Magical Announcement…

Now that my spring goal race is in the past, my thoughts inevitably turn to what’s next. No longer do I race for the sake of it, preferring to make races work for me rather than shoehorn them into my schedule, but I do like to have both a spring and autumn goal to work towards. Spring is usually a marathon, but in the autumn anything goes – another marathon, a half marathon, going for speed over a shorter distance – the possibilities are endless.

But this autumn is going to be special. Those of you who know me in real life, or follow my Facebook page (and if you don’t, feel free to join the conversation) may already know why as I’m so excited about it…

This year, I celebrate a milestone birthday (I’ll keep which one to myself!) and that was one of the drivers behind my decision to make this The Year of Me!!! I wanted this year to be about the processes, not the outcomes; to add positive habits and value to my life; to have exciting experiences. And that’s exactly what this autumn will bring.

By some miracle Steve managed to pick up on my subtle hinting (i.e. tagging him incessantly in relevant posts and sending informative emails about what I would like to do to mark my special birthday 😂) and, due to some questions of logistics, he recently revealed to me what we will be doing…

I’M GOING TO DISNEYLAND PARIS TO RUN THE HALF MARATHON!!!

Yup, shouty capitals because I just excitedly shouted that at you. The number one item on my running bucket list has long been to take part in a Run DIsney event. My sister and both of my parents have taken part in events at WDW in Florida but I have never been able to as they all fall during term time, one of the drawbacks of being a teacher. So when I heard a couple of years ago that there was to be an event at Disneyland Paris I knew it would be my chance to fulfill that dream. For the last couple of years we were committed to the Loch Ness marathon on that same weekend, but this year it’s finally going to happen. (Did you really think I was going to go a whole year without running in/near Paris???).

Greetings from 2005!

Despite the fact that I have a Florida trip coming up in just a few weeks, I’m already thinking ahead to DLP. I have visited there once before but it was waaaaay back in 2005 in what I now refer to as “another life” and I know it has changed a great deal since then. We have a package which includes our race bibs, accommodation, park entry and race photos. It will be a whirlwind visit as we’ll be flying over on Friday evening and returning Sunday evening to fit in with work (a random Disney weekend in the middle of term!) but I know I can make the most of it and will be tapping my sister for tips on must-do attractions since she has visited more recently and, as a former WDW and DCL cast member, is bound to have some good advice! As for the race itself, Steve has grand plans to be competitive and is hoping for a good time. Me? I fully intend running a half marathon personal worst as I’ll be stopping for lots of photo ops, enjoying the scenery and soaking up the atmosphere. I’m fairly certain it’s the kind of thing that will make me want to cry tears of joy as I run along Main Street and round by the castle. It actually gives me goosebumps just thinking about it and there are sure to be A LOT of photos – I’m even thinking it’s time to purchase that Go Pro I’ve been wondering about…

I’ll be doing THIS!!!

The weekend will begin with a visit to the Run Disney Expo to collect our race packs and spend a fortune on stuff (oh the stuff I’m going to want – best start saving now!) but for the moment the most important consideration is to sort out my costume. Much like wearing ears in a Disney theme park is a rule, there’s absolutely no way on this Earth I’ll be taking part in a Run DIsney event without dressing as one of my favourite characters. I already have some ideas but will keep the details under wraps for now. Instead, I will leave you with a video which gives a taster of what’s in store for my greatest birthday gift EVER!! (Life goal = meeting a tracksuit-clad Mickey Mouse).

Have a magical rest of your day!

Have you (or would you like to) taken part in a Run Disney event?
Any Run Disney or DLP tips for me?