Week In Review – Making it Last

How can my summer break be over already? I swear we only just finished school for the summer! This week I made sure to enjoy the last moments of time off (with my marathon training getting priority!) so join me as I link up with Jessie @ The Right Fits and Jess @ Jess Runs ATL for their weekly linkup.

Here’s how my week looked:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – hill reps + Hatha yoga
Thursday – PT session
Friday – rest day
Saturday – parkrun
Sunday – 14 miles

I made yet another attempt to find a decent time in the afternoon to hit the pool, and yet again got it wrong. I’d no sooner slid into the pool at my gym when I realised there was an instructor setting up to give a kids’ swimming lesson in the lane. Upon enquiry, she told me she was starting at 3:30 and her pupil actually arrived poolside at that moment. I manage to squeeze in half a dozen lengths in the short time before the lesson began, then I had to switch to the main part of the pool and take my chances around those doing the heads up breaststroke, the inexplicable people who seem to swim with their body in a vertical position, and the group of children squealing for their accompanying adults to watch as they took turns to jump in (pretty sure jumping in isn’t actually allowed as the pool isn’t all that deep and isn’t big enough to require a lifeguard). Needless to say, after 20 lengths of dodging round then all and having to stop at the end to wait for space, I headed for the sauna instead!

Tuesday was a bit better. I headed to the gym to get on the bike and following our experiments with different sets over the last couple of weeks, Steve gave me a new workout to do in order to progress what I’ve been doing on the bike. For this workout I took the resistance level of the bike up one then had 10 reps of 40 seconds at max effort with 20 seconds recovery, with a warmup and cool down on either side. On the first rep it felt pretty straightforward as my last set of intervals were a minute long, but I had 30 seconds recovery and the resistance was lower, so by the time I was a few reps in I could feel the weariness creeping into my legs. Not that long a workout, but it felt very effective!

IMG_3460On Wedensday it was back to hill reps. My plan going forward is to alternate hill reps and the 1km form drills I did last week, so this week I had hills. Goody! I’ve only done one specific hill workout since returning from Florida and it was using the last 3 lampposts on my chosen hill (3 reps, 2 reps, 1 rep). Of course Steve likes to challenge me (it’s “character building” apparently!) so it was back to all 5 lampposts on the hill (5 reps, 4 reps, 3 reps, 2 reps and 1 rep to the last one). The hill starts out fairly gently so the 5 reps to the first lamppost feel fairly easy, but there’s a sting in the tail as the hill gets steeper as it goes on so the last few reps can be pretty tough and I always hit my max heartrate for the session on one of the last 2 reps when it’s at its toughest. Although I’ve done this workout before, the focus has changed from being all about the speed, to thinking about the knee drive and form I’ve been practising in other workouts. I found that while it definitely felt like I was working hard to really drive forward with my knees, I was probably a couple of seconds slower on each rep, but Steve said that’s what he expected so no problems there.

IMG_3470Wednesday evening was possibly one of my favourite workouts of the week. I headed up to the clubhouse at the golf club for a Hatha yoga class, and since it was a really nice evening we decided to go outside. Cue much hilarity as we basically had our mats rolled out by the second tee (it’s ok, we had permission and all the golfers were further round the course by this time) and a few comedy moments as some golfers nearby shouted “fore!” just to see us all scramble for cover! It was a great laugh as well as being a lovely stretch out and it was so nice to be outside in the sunshine, lying on my mat with hardly a cloud in the sky above. Bliss!

IMG_3521
IMG_3522
IMG_3524I switched my Friday PT session to Thursday this week as I had plans on Friday. I headed down to the studio on Thursday morning and worked through the mobility drills we have been using in recent times. After the issue I had with my left hip last September, I’ve made a point of working on hip strength and stability ever since. These days that is being covered by the work we’re doing to improve knee drive and upper back mobility and I definitely think the Core Momentum Trainer has contributed to an improvement in my upper back mobility, especially on the right where I tend to carry a lot of tightness. After working through some exercises with Steve, I returned to a drill I had done at the start of the session and Steve was falling about laughing at the shock on my face as I moved through a greater range of motion than I had just half an hour earlier. Not bad for a piece of kit that reminds me of a giant maraca or a baby’s rattle lol!

IMG_3528
IMG_3538I arrived home to another cool medal from a virtual race. Love it!

IMG_3542
IMG_3546In the afternoon I had some “back to school” errands in town then I met Steve for an ice cream. This was Honeycomb caramel cup. There were small caramel-filled chocolate cups throughout it. Absolutely delicious!

IMG_3550I did have a disappointment that evening though as I arrived at the yoga studio to find that my class had been cancelled. My teacher isn’t local and her train had been cancelled so she was unable to get there and nobody else was able to cover at short notice. I had been looking forward to the class but there was nothing to be done so I headed home and made use of the time to make some French onion soup and stew some of the rhubarb I got from my parent’s garden.

IMG_3551On Friday morning I had an appointment for my “back to school haircut” then I met some friends from work for a bit of lunch and a catch up. I hadn’t expected to be able to join them when the idea of lunch was first floated, but when they decided to come to Perth I realised I could just make it. It was a bit of a rush, but I enjoyed a lovely lunch of a chicken burger with prosciutto and guacamole. I love this dish as the “burger” is an uncoated chicken fillet and the addition of the prosciuotto and guac make it really tasty.

IMG_3552Of course I still had my usual Friday night date with Steve at the pub down the road, but rather than having another burger (I’ve been loving their chilli burger lately) there was ribeye steak on the menu so I picked that as I had been craving that particular combo for days.

IMG_3554Just before heading out I received a notification that it was my 6 year blogging anniversary (blogiversary?) so we marked the occasion by having dessert. As far as I’m concerned, sticky toffee pudding is the ONLY dessert worth considering!

IMG_3555And then it was parkrunday (some people call it “Saturday”). I know that my performance goes up and down at different points in the month and expected this to be my most sluggish performance of the month, certainly not under 24 minutes. I expected something like 24:15 or so, so imagine my surprise when I crossed the line in 23:54! If that’s what I did on a day when I didn’t think I was running at my best, I’m curious to see what I can do over the next few weeks when I’m feeling a bit more at my peak!

IMG_3604Post-parkrun Steve and I refuelled with a coffee (him), pot of tea (me) and a scone each. I had my favourite berry and white chocolate. If you’re ever in Perth, I might divulge where to go and sample this culinary delight for yourself.

IMG_3600The remainder of Saturday was pretty chilled. I had an afternoon nap (definitely something to make a habit of as the school year begins – I need to stay as well rested as I can right from the start rather than waiting for the tiredness to catch up with me) and watching the athletics. What a shame Mo Farah couldn’t get just one last track gold medal, and it was so sad to see Usasin Bolt pull up in his last competitive appearance. On the other hand, it was amazing to see the GB 4×100 relay teams performing so well. We’ve had the talent in those teams for a while now but they’ve not always been able to take the baton safely round the track so this was a real triumph.

We also enjoyed a cheeky glass of fizz to celebrate the cat turning 17. She was about 6 weeks old when I adopted her and as a rescue cat her exact date of birth is unknown. I just counted back six weeks from when I got her and declared that date to be her birthday!

IMG_3605Sunday was long run day and I’m still using the principle of running 2 easy miles then 1 harder mile where I focus on form. I was feeling sluggish from the start and not at my best, but I knew there was no reason not to run, I simply adjusted to run by effort rather than by the numbers on my watch. Great mental training to push on when things feel tough and another 14 miles in the bank for Loch Ness.

IMG_3606Over the last 6 weeks I’ve had the chance to relax and recover, had a fantastic trip to Florida and got serious marathon training underway. Part of me feels sad that my holiday is over, but a very wise person once told me not to be sad that something was over, but be happy that it happened at all. I’ll try to remember that as I spend the first couple of days of the week sitting in meetings and getting ready to begin then next year of teaching. With a bit of luck it will be next summer before I know it!

What is your faavourite workout?
What’s been your summer highlight (so far)?

Friday Finds – 11th August

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Have you been watching the World Championships Athletics from London this week? I’ve been loving watching world class competition every evening and there have been some thrilling performances to watch – the men’s 10,000m, the women’s marathon and the legend that is Usain Bolt to name a few. There have also been some more “controversial” moments – continuing discussion of Caster Semenya, Makwala not being allowed to race due to illness and the reception of Justin Gatlin spring to mind. All of these have been covered extensively in my news feeds this week, but rather than go over old ground I thought I would bring you a few articles I had already saved…

I’m going to start with this piece by Running Like a Girl author Alexandra Heminsley. Considering the brilliant This Girl Can campaign from Sport England, Heminsley reflects on some of the barriers we create for ourselves which hold us back from participation. I have often heard people make comments like, “I’m not a real runner,” or say that they can’t take up a particular sport or go to a particular gym class until they lose weight/get fitter/become more flexible – some of the very things that activity would help with. Heminsley herself recognises that these moments mirror her own thinking before finding sport and once upon a time I felt the same. A great reminder that whether it’s running, swimming or something else entirely, nobody is born a fully-formed expert, but participation is all it takes to be able to call yourself part of the tribe.

This next article has raised some very interesting debate. Is it more impressive to run a super fast mile or to complete a marathon (or ultra)? It seems to me that every distance presents its own unique challenges, but that doesn’t necessarily make one better than another. In the mile, you’ve got a few minutes of lung-busting, heart-thumping effort (possibly ending with a bit of “pavement pizza” if you’ve really pushed it) whereas in the marathon and beyond there are the challenges of time on your feet, aching limbs, blisters and keeping your body fuelled. Different distance, different challenge. Is running a 4 minute mile impressive? Of course it is. What about completing a marathon? Apparently only 1% of the population will ever do so, so I’d say that’s another yes. What makes a challenge impressive is the possibility of failure rather than what that challenge actually is. For me, a sub-4 hour marathon is waaaaaay more likely (and appealing!) than a sub-4 minute mile. Both would present their own challenges. What are your thoughts?

If maintaining motivation is your issue, then perhaps this next article will help. A number of running bloggers were asked for their top tips to stay motivated. Most of the suggestions are probably fairly familiar, but it can still be useful to see it written down and read about another’s experiences. Perhaps you’ll find something in this extensive list useful. Do you have any to add?

Now to some cycling. Although I’ve been completing a bike workout every week in the gym for months now, it’s been some time since I’ve been on my trusty steed Trixie. I’m lucky enough to live somewhere with plenty of cycling options, but I know that for many this is not possible which can be off-putting, and am conscious that many cities on the continent are much better equipped for cyclists than we are here. But what would an ideal cycling city look like? That’s exactly what Steven Fleming considers in his new publication Velotopia. Would you want to live there?

And finally, I’ll leave you with this poem by Nat Runs Far published on Women’s Running. There is a certain poetry to getting into the groove of a long run on a sunny day, and this really captures that moment.

Happy reading,
The Running Princess

Week In Review – It’s All In The Hips

We’re still playing around a bit with the content of some of my workouts, but this has been a great week of getting to grips with some different forms of training. Not only that, but the World Championships Athletics has now started and I know I’ll be glued to that for the next few days! As ever, linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share the details.

In general, the pattern was the same as ever. Here’s how my week looked:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – 1km drills + Hatha yoga
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun
Sunday – 12 miles

As always, the week began with a swim. I find this a great way to recover from my weekend runs, which helps to both boost my fitness and make me think about my breathing. This week, unfortunately, wasn’t such a great swim for me. The pool was busy (I had spent a good chunk of the day at work getting my new classroom organised for the start of term) so it was really hard to get into any sort of rhythm. I also think they might have adjusted the pool chemicals and my nose felt quite blocked throughout the swim, making it hard to get my breathing right. I have noticed this before, so if you’ve any tips that might help then I’d love to hear them.

Tuesday, in all honesty, was a bit of a disaster. It was really wet in the morning so I decided not to go to the gym until later on. During the holidays I tend not to use my car unless I really have to as I spend so much time driving to and from work during term time. What I’m now noticing is that in bad weather I’m more likely to either delay an outing or re-think my clothing for the conditions rather than get in the car instead. Things seemed better later, just a few brief passing showers, so I set off. About half way to the gym the rain started, but rather than ease off it quickly became Florida-like monsoon conditions. I know we get a lot of rain in Scotland, but nothing like this with drains instantly overflowing and rain bouncing off every surface. I was stranded under a bus shelter for ages until it eased off and I moved on, but I was soaked through and realised that I had a problem: all I had was the clothes I was wearing and the clothes for my workout. If I did my workout I would either have to walk home in sweaty gym clothes or put my rain-soaked clothes back on (including very squelchy shoes and socks!). Neither option was appealing!

IMG_3380Steve was free so I got him to pick me up and drive me home. Once there I got dried off, put my gym clothes on, grabbed the things I needed and drove to the gym. It was a case of walk in, do workout, drive home. By the time I got there the workout was the last thing I felt like doing, but it’s good mental training to carry on when you’re head isn’t in it and I got the bike workout done.

IMG_3394

It’s not all glamour this marathon training!!

For Wednesday, Steve had something new up his sleeve for me. Rather than another set of hill reps, he wanted me to do some form drills. We’ve been working on knee drive in my PT sessions, so now this was being incorporated into a run as well. I had a 10 minute warm up, then it was 6x 1km drills, focusing on knee drive and arms. Basically, running with really good form. After each rep I had 90 seconds recovery. The first rep began well but as I approached a road crossing I had a most unfortunate encounter with a swarm of midges and had to stop while I hawked and hacked. Pretty sure I still swallowed a couple. Let’s call that “bonus protein”! The second and third reps were great as they were mainly downhill and I felt like I was flying. The last part of the fourth and first half of the fifth were uphill so by the time I got to the last rep I was digging deep, but this was the reason I had six to do as Steve knew from his own experience that after that the form would start to go and then the workout would have little benefit.

IMG_3395I had a short cool down after the last rep then a really quick shower and change before heading off to meet Steve. Some friends of ours are going to Florida later in the year and were feeling a bit overwhelmed with planning everything so we offered to sit down with them and talk through some things/answer questions/give recommendations over a cup of tea. I really hope they found it useful. Perhaps I should seek an alternative career as a Central Florida holiday planner/guide (I’d be happy to offer personal tours “in situ” lol!).

I finished the day with a nice relaxing Hatha yoga class up at the golf club again. I was feeling sleepy from a busy day (I ran quite early compared to what I usually do in order to fit everything in) so this was just what I needed.

On Thursday I had a little indulgence when I met Steve at a coffee shop after some errands. They were offering half price frozen drinks so we tried the double chocolate cookie mocha. I can confirm it was good!

IMG_3399My main workout was my Ashtanga yoga class. It was a small class this week and all people who go regularly so we were able to flow quite quickly through the postures and try something new at the end of the sequence. I felt good and am pleased with my progress in one of the postures that I wanted to work on.

Friday began with a PT session. More work on my knee drive, hip mobility and upper back mobility. Like last week I used both weights of Core Momentum Trainer and the broomstick. We also finished with some short hopping drills to consolidate the work on knee drive.

IMG_3402I got home to find that the medal from my July virtual challenge had arrived. I do like it when this happens!

IMG_3403
IMG_3407Later that afternoon I had to walk up to my parents’ house and I definitely felt some weariness around my hips after all the work this week! Whilst at the house I realised that there was tons of rhubarb in the garden so headed out (in the rain!) to pick some before I left. I usually make some stewed rhubarb with it as Steve likes it with his breakfast and I quite like it with some Greek yoghurt. It’s not good to have too close to a run though, unless a sprint finish to the loo is what you fancy lol!

IMG_3415

The evening was spent enjoying the first night of the athletics, including an incredible run from Mo Farah. I can’t wait to see what else is in store.

Since it was the first Saturday of the month that meant it was pacer day at parkrun. This time I was pacing 27 minutes and knew I was aiming for about 8:45 per mile. It was a beautiful, still day (great for PBs!) and I found myself slightly ahead after the first mile. No big deal as it can take a bit of time to settle into the right pace. Just before the turn I found myself alongside a runner I’ve seen a couple of times now and exchanged a few words with. She said hello and asked what time I was pacing. A couple of minutes later she spoke to me again and said that she was running parkrun as the last part of her long run but she was starting to struggle and asked if she could run with me. At that point I decided just to focus on helping her rather than getting my pace spot on. So I fell into step beside her and just started chatting (I was not even very sure of her name but now I know lots about her and her running plans). As we got closer to the finish she told me she was so glad I was there as she had been on the point of giving up and slowing right down, but having me there had kept her going. I may have ended up about 30 seconds faster than I was supposed to run, but it felt so good to know that I had helped someone. That’s something I really love about parkrun – that sense of community and meeting new people all the time. I wouldn’t be surprised if she now became one of the people I speak to regularly at parkrun.

IMG_3416

Steve was away all day so no photographer for my jumping shot this week!

Once home, I got myself settled to catch up on the morning session of the athletics, then when Steve got home later on we watched the evening session together. What a shame that Bolt didn’t have his fairytale ending with another gold medal, but the women’s 1500m is shaping up to be an incredible final. Even the cat was glued to the TV!

IMG_3427Sunday is all about the long run. Currently I am aiming to run every third mile faster, so 2 “easier” miles followed by a harder mile. Last week I tried to do this by aiming for a particular pace, but the route I chose for this week’s run was rather undulating and I knew a couple of my faster miles would not be on flat terrain. Instead, I focused on maintaining good form and keeping up the intensity in the faster miles, using the first part of the following mile as recovery.

Screen Shot 2017-08-06 at 18.41.51As the session went on I increasingly found it harder to run the slower miles as my body was becoming accustomed to the faster pace and better form of the faster miles and although these were harder on my CV system, I actually found myself looking forward to that faster blast. I did not expect that!

IMG_3457

Yes, I have become so fed up of my hair that I found a way to tie it out of my face into the world’s smallest ponytail for the run. The Florida heat and humidity has sent it on a mad growth spurt and I can’t wait to get it cut at the end of the week!

I got home from my run in time to see the last part of the men’s marathon at the World Championships (an awesome run from Callum Hawkins) while I cooled down/stretched and then squeezed in a quick shower before what was a very exciting women’s marathon with Alyson Dixon leading for a good chunk of the race. A very enjoyable way to relax after my run, safe in the knowledge I had already done the hard work for the day.

And I rounded off the week with my usual “recovery bath”, accompanied by the magazines I brought back from my trip to the US. Bliss!

IMG_3459Overall, this week has had a lot of focus on form and I’m hoping to build on that in the coming weeks so that my target marathon pace begins to feel easier.

Are you watching the World Championships?
How is your training going?

Book Review – This Mum Runs

img_0905

Jo Pavey was forty years old when she won the 10,000m at the European Championships. It was the first gold medal of her career and, astonishingly, it came within months of having her second child.
The media dubbed her ‘Supermum’, but Jo’s story is in many ways the same as every mother juggling the demands of working life with a family – the sleepless nights, the endless nappy changing, the fun, the laughter and the school-run chaos. The only difference is that Jo is a full-time athlete pushing a buggy on her training runs, clocking up miles on the treadmill in a cupboard while her daughter has her lunchtime nap, and hitting the track while her children picnic on the grass.
Heartwarming and uplifting, This Mum Runs follows Jo’s roundabout journey to the top and all the lessons she’s learnt along the way. It is the inspiring yet everyday story of a mum that runs and a runner that mums.

Quite frankly, I loved this book. In recent times I’ve become captivated by the fortunes of Jo Pavey, particularly in her quest to qualify for the Rio Olympics, so when I saw that her book was suggested for The Runner Beans Book Club I was thrilled as it gave me just the excuse I needed to order a copy and get stuck in.

The book begins fairly recently with Pavey’s race at the 2014 National Championships – dubbed the ‘Night of the 10,000m PBs’ – which was a trial for the European Championships in Zurich that summer. I enjoyed this as an opener for the book as it set the tone perfectly – Pavey juggling her running around being a mum (and the occasional spanner in the works thanks to family life!). What follows is a history of Pavey’s running career, from her earliest days with Exeter Harriers, right through to winning gold at the European Championships in 2014.

Throughout the book Pavey comes across as down to earth and humble, but perhaps what resonated the most with me is that her career has not been straightforward. Pavey has battled through injury and on many occasions has wondered if she could ever truly demonstrate her potential. That certainly sounds familiar to me! And interestingly, her greatest successes came from taking a more unconventional approach to training such as when she and her husband took time out to go travelling or, as a new mum, fitting training in around the needs of her children. Perhaps something for us all to consider when we’re obsessing over our latest training plan!

She also writes very humbly about the mass participation nature of running, offering advice for those who might want to take up running for the first time and writing of how privileged she feels to be part of a sport where the elite and the amateur can line up together. She heralds parkrun as a great weekly event (I definitely agree with her there!) and mentions her enjoyment of the camaraderie of running, the family-friendly environment and the experiences that have enriched her life. Reading this book feels like a chat with a friend, and I think that’s why I enjoyed it so much.

And as such a relatable writer, there is much we can learn from Jo Pavey:

  1. Resilience. Despite being plagued by injury, she never gave up. There may have been disappointments along the way, but Pavey bounced back and focused on what she could do to improve her running for the next race.
  2. Determination. Whatever she set her sights on, she did everything she could to make it happen. Even when injured Pavey continued to train in any way she could, whether through pool running, strength training or running on different surfaces. She was prepared to travel great distances for the facilities she needed and wouldn’t let anything stand in her way.
  3. Learn from experience. Albert Einstein reportedly said, “the definition of insanity is doing the same thing over and over again, but expecting different results.” Pavey and her husband Gav (who is also her coach) use the knowledge and experience they have gained over the years to know what works best for her training. Although she says she wishes they’d known some of this when she was younger, I guess there’s sometimes nothing for it but to learn things the hard way, make the training mistakes and come out the other side stronger.
  4. Age is just a number. Yes it’s a cliché and Pavey acknowledges it as such, but it’s certainly true for her. Pavey may now be considered an “older” runner (in fact she jokes that since turning 40 she may as well have a double-barrelled surname as she is always referred to as “Jo Pavey-forty” in the media!) but she is still running phenomenal times, with some of her greatest performances taking place over the past few years. She is a little older than me (although I’m catching up rapidly!) and the older I get the more I thrill to see Pavey showing the world that “older” female athletes can still give the next generation a run for their money (pun intended).
  5. Find balance. It is since having her children that Pavey seems to have found the key to successful training for her. By training whatever way she can around the needs of her family, and feeling much more relaxed than previously going into competitions, she has been able to perform really well. In addition, she has been much better at listening to her body and prioritising rest, as she knows she needs to conserve enough energy to run around after her children. It’s clear that family life is important to Pavey – indeed the title of the book This Mum Runs prioritises her kids over her running – and that seems to have unlocked fantastic potential. Whether you have family or not, there is always a balance to be sought between work, training and life in general. It’s something I’ve been working hard to find as well.

Of course there are darker moments in the book, and I don’t mean the sections describing the disappointment of injury. Pavey devotes a chapter to the doping scandal that broke late in 2015 and we see the heartache caused to those who missed out on medals due to the cheating of others. It’s not just about the loss of a podium finish, but everything that goes with that: the disappointment and anger at missing out on a victory lap, of a moment in the spotlight; the impact on an athlete’s confidence as they struggle to comprehend how they can match up to others putting in phenomenal performances; the risks they may take in training in order to “catch up” to others. Since publication of the book Pavey has called for those who have since been awarded medals that were robbed of through cheating to be given the opportunity to have the ceremony they missed out on at the time, something that is now going ahead at the World Championships in London this month.

Reading this book was a really enjoyable experience for me and it was great to find out more about an athlete I’ve come to admire greatly. If you think being an elite athlete is easy, then I encourage you to read this book and see that the “elites” are really just like the rest of us.

You can read an interview with Jo Pavey and an extract from the book here
You can read more about Jo Pavey as an “older” runner here
You can watch an interview with Jo Pavey here

Tips For Travelling Abroad For A Race

Earlier this year I shared my tips for making your first race day experience go smoothly, however what about preparing for a race a little further away from home? One of the many wonderful things about running is that it’s something you can do wherever you are, and these days more and more runners are taking advantage of the opportunity to race abroad. Regular readers know that I’ve now run the Paris marathon 5 times (4 of those in consecutive years) and have become used to racing 5ks during my summer trip to Florida. Not only does racing abroad offer a fantastic way to see a new place, but it can also form the basis of a holiday or short break. Ideal!

But just as racing closer to home needs a bit of advance preparation, travelling abroad for a race brings with it a few additional steps to make sure that everything goes smoothly. Based on my own experiences, here are some tips to make sure you have an enjoyable time:

  1. Check if there are any additional requirements in order to race. In some countries, including France, runners must provide a medical certificate signed by their doctor before they are allowed to race. Perhaps you’re travelling even further afield and need to check visa or health requirements. Taking care of such things in good time means you can relax in the lead up to your trip.

 

  1. Confirm all bookings such as flights and hotels. Print out anything you need such as booking references, boarding passes and race entries and pack them in your carry-on along with other essentials like your passport (and while you’re at it, check your passport is still valid – you don’t want an emergency trip to the passport office when you should be on your flight!)

 

  1. Remember travel insurance and any health requirements such as an EHIC card.

 

  1. Make sure you have all the usual travel essentials – guide book, travel adaptor, phone charger, currency – as well as race-specific ones like your race pack or any other details you’ve been sent. If you have to visit an expo to collect your race pack, make sure you know how to get there and what you will need in order to collect your pack – some races require a confirmation document and/or photo ID.

IMG_1170

  1. Check the weather forecast and plan the kit you are going to need. Make sure you have a couple of options in case that forecast changes. Remember not to wear anything new, and make sure you have something to keep you warm/dry before the race as well as something to put on afterwards if you have a bit of a journey back to your hotel. If you’re going somewhere warm, make sure you pack your sunscreen otherwise you’ll have “interesting” tan lines to show off! I ALWAYS pack my race day kit in my carry-on so I know I have all my essentials safely by my side. If you’re travelling for a marathon, I recommend compression socks or leggings for the day after, especially if you’ll be flying, as they always help my legs to recover.

  1. Think about food. Ok, I know as runners we’re always thinking about food, but what I mean is to think about what you’re going to eat before the race. If you have a meal you always like to have e.g. porridge, it may be best to bring your own in case your hotel doesn’t have what you need. Likewise, you may not be able to buy your preferred race fuel (gels, drinks, etc) at your destination, so pack whatever you need. I usually carry a few snacks for the flight as well, since you never know what food options there will be on a travelling day.

 

  1. If you’re taking any tech like a running watch or smartphone, make sure you have any chargers you might need (and the appropriate adaptor to plug them in!)

 

  1. Pack a few first aid essentials like blister plasters and painkillers in case you need them after the race. It’s not a bad idea to have some safety pins for your race number either, just in case!

 

  1. Be sensible ahead of race day. It’s easy to notch up 10+ miles simply walking around a big city and ideally you want to turn up at the start line with reasonably fresh legs. That said, if you have the chance then it’s worth checking out the start and finish areas to make sure you know your travel arrangements for race day.

  1. The night before your race, do exactly as you would at home – read over your race pack, lay out everything you need and try to get a good night’s sleep. And make sure you eat well – I wouldn’t be trying any unusual or spicy foods the day before. Stick to something familiar and save the local delicacy for your post-race celebration!

A little planning will help remove some of the stress that can come with travelling and you will be able to relax, get the most out of your trip and, crucially, enjoy your race.

Have a great racecation!

Week In Review – Getting Back On It

Another week already? This week has been all about getting back into the groove of my training in preparation for the Loch Ness marathon at the end of September. Linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share all the details.

At the end of term I cut back my training a little as I was so exhausted and kept things fairly minimal while I was away in Florida. Now that I’m home, I need to re-establish my routine and get down to some hard work so I’m ready for the marathon. Here’s how my week looked:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – hill reps + Hatha yoga
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun
Sunday – 8 miles

The pool at my parent’s place in Florida is quite small and I can swim from one end to the other in one breath, so arriving at the gym on Monday the first thing that struck me was how big the pool seemed in comparison! Unsurprisingly I felt a little rusty at first, but I soon felt my rhythm returning and was able to swim reasonably well. Unfortunately the lane was a little busy so I did have to wait at the ends quite often to allow the swimmer ahead to move up the pool a bit before I could go. I do feel like the controlled breathing has helped my running and swimming in general is giving me a good workout without any impact.

Since Monday was a sunny, warm (for Scotland) day, I headed into the garden with a book for a while in the afternoon, before going to get my nail polish changed. I loved the sparkly gel polish I had on for my holiday, so decided to get a different colour of sparkly polish since technically I am still on holiday, even though I’m at home 🙂

IMG_3234
IMG_3238
On Tuesday morning I had a sports massage booked. I may not have been running high mileage, but I still like to have the “maintenance” of a monthly massage to keep my legs ticking over nicely and deal with any tight spots before they have the chance to become an issue. This meant leaving my workout until later in the day, and I arrived at the gym at around the same time I would if I was working. Tuesdays are always bike reps, and Steve had told me to stick to the same intensity and work/rest intervals as I was doing before the holidays (I peaked at 20 reps in the last week of term). The plan was to asses where I was fitness-wise for these right now so Steve could decide how to progress the workout. He told me to aim for 10 reps, but if I found it hard to drop the intensity on the bike. If, however, I found it ok I should do 12 reps. Not going to lie, I expected it to be tough, but 10 reps felt just a little too achievable so I went for 12. It was getting tougher in the last 2, but I still knew I could have gone on if the session had called for it. I must be a bit fitter than I realised!

The remainder of Tuesday was nice and chilled, getting kitty snuggles and reading my book. Bliss!

IMG_3242
I awoke on Wednesday to the predicted miserable weather, and while I don’t object to running in the rain, I did think it would be much nicer to run my hill reps in the sunshine, so trusting the forecast that the afternoon would be better, I decided to wait until later in the day. And I’m so glad I did! By the time I headed out the sun was splitting the sky and there was a bit of warmth in the the sun – something I’m a bit more used to right now after running in Florida! I headed back to my usual hill and did a session of reps to the last 3 lampposts – 3 reps, 2 reps then 1 to the furthest away. It felt tough and my breathing was pretty ragged at the top of the hill, but comparing my reps to what I was doing back in June (the last time I did any hill reps) was pretty favourable. A reader recently got in touch to ask me to include a bit more about hill reps in one of my weekly recaps, but I think I’m going to write a separate post on this. In the meantime, hill reps serve several purposes for me – speed work, improved strength and better technique as the incline forces me to drive my knees forward and use my arms more. Tough, but worth it!

IMG_3246
I finished the day with a Hatha yoga class. My usual Saturday morning class isn’t on during the school holidays, but my teacher has recently begun another class in the clubhouse of the golf club that’s practically on my doorstep. I was really keen to get to a class so thought I would head up there. It was so nice to be led through a class and give my body a good stretch. I think I slept really well after it too!

Thursday was pretty chilled. I ran some errands during the day then in the evening I had my Ashtanga yoga class. I’ve really missed this while I was away and the class was cancelled last week (the day I got back home) so I’ve missed 3 weeks of class. Steve had a rare Thursday evening free as his running clubs hadn’t re-started yet so he decided to join me, but had to meet me there as he was teaching a class right before. It felt so good to be back in class again, even if I was a teensy bit rusty, and I could feel the flexibility returning to my body with every posture. Steve enjoyed it too. Making it to a class regularly just isn’t an option for him right now, but he does do a lot of mobility work and similar postures as part of his day-to-day routine.

To be honest, Friday started out pretty chilled too (rest is my summer holiday priority!). The cat joined me on the bed and I spent some time cuddled in with her and reading a bit of my book. But even I can’t spend all day lazing about so I got my act together, tackled a job on my to-do list then headed down to the studio with Steve for a workout. We were mainly focusing on upper back mobility, hip mobility/knee drive and, for a bonus, several of the exercises also targeted core strength. We used both weights of Core Momentum Trainer, the Vipr and the good old broom handle. I definitely knew about this one the next day!

IMG_3261
Trying to take a post-workout selfie Steve kept messing about and trying to put me off, resulting in this gem of a photo series (he’d done it so many times already that I managed not to react this time, but his face tells a story – you can practically see the cogs turning as he comes up with his latest mischief lol!).

IMG_3341
Saturday, as ever, was parkrun day. I was still pretty jet lagged last Saturday but still managed to run 24 minutes flat so thought I should be able to take my time below 24 minutes again now I’m better rested. When we set off it looked like it might rain so I left my sunglasses at home, but just a few minutes later when we arrived at the start the sun was coming out. Typical! What followed was a part dull, part rainy, part sunny, part windy parkrun. They do say you can get all 4 seasons in one day in Scotland!

I set out quite hard, probably too hard as the first mile ticked by in 7:30 (and that was me slowing down a bit after the start!). I knew there was no way I was in shape to hold that pace, but pushed on as fast as I could. The second half of the run was into the headwind, so that combined with the fast start meant each mile was getting slower, but I rallied at the end for a fast finish and crossed the like in 23:51. Not quite my fastest this year, but my fastest since May, so I’m pleased with that.

IMG_3282
After parkrun we had breakfast with Steve’s brother and his wife before they set off on holiday on Wednesday. We then chilled out for the afternoon before heading back into town for the annual highlight that is Soul Food at the Southern Fried festival (I wrote a little bit about last year’s festival in this post). The food was delicious as usual, especially the Coca Cola cake. Amazing!

717A6C53-AEB4-4B4D-B804-9D21497B78C2
We walked there so we could both enjoy a beer, then decided to round off our evening with a wee gin and tonic on the way home. I do love summer holidays!

IMG_3350
Sunday means a longer run and this time around I’m wanting to try something different with my long runs. I built endurance in the early part of the year through running slowly on long run days, then before the summer break I capitalised on this by dropping the mileage back to around 10 miles and running a bit faster. Now, I’m thinking a bit more about pace and running every third mile faster (with the other miles fairly easy). Steve has used this before quite successfully, but it did mean a re-think of my planned route as I was going to hit a fast mile on a long, steep hill. Not useful! In the end I reversed the route and it worked pretty well.

IMG_3370
We then took a trip through to Glasgow as I wanted to make a purchase and whilst there we treated ourselves to an amazing frappé at Hotel Chocolat. Mine was salted caramel brownie. Yum!
IMG_3374

We also came across this little gem. I don’t think it would work for a cat, but I bet at least one person reading this now wants one lol!
IMG_3375

It felt good to be getting back to some consistent training again this week. Now to keep making progress so I can smash it at Loch Ness!

How has your training been this week?
What’s your summer goal?

Friday Finds – 28th July

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday! It’s been a week of getting back into my usual training routine, as well as time to organise my life a bit. I seem to have spent so long over everything else that my post this week is a bit of a random selection again. Enjoy!

First, some exciting news for marathon geeks like me. Eliud Kipchoge is going to run this year’s Berlin marathon and has his sight set on the world record. This will be an exciting race to watch as Kipchoge has proven his marathon credentials in previous races (as well as his Breaking2 run earlier this year) and Berlin is often the course on which new records are set. I’ll also be running a marathon that day (Loch Ness) but Kipchoge will likely be home, showered and have his feet up with a cup of tea before I’m even half way round! Perhaps during the time I’m out on the course a new world record will be set…

If you’re anything like me then you probably already follow some of the big names in running or other sports, but Outside decided to flip that around and find out who those big names like to follow. The chain makes for an interesting who’s who of the running world and highlighted some names to keep an eye out for when it comes to the latest news and advice. Any you would add?

Another example of how important community is to runners comes in the form of The Guardian‘s Running Blog, edited by Kate Carter. Every Monday I read the weekend debrief and always enjoy the other articles shared throughout the week (some of which I include in my Friday Finds posts) but I have never joined in, never commented on a post or shared my ideas in this particular forum. But a recent post from Carter demonstrated just how big and supportive a community has grown from that blog. While she writes with this particular community in mind, in my experience the same is true of many other groups around the internet and finding a group of like-minded individuals can be a game-changer. Well done Kate and everyone else who has established a successful and supportive running group, whether online or IRL.

We all run for different reasons, and sometimes it’s easy to forget that a new PB, a distance goal or racing regularly might not be everyone’s motivation to lace up their trainers. In this article from Refinery 29, a number of women share their (very honest) reasons for running. I bristle a bit at the phrase “herd of joggers” in the introduction, but I really like all the different reasons the women give for making running part of their lives (and if I’m honest, some of them definitely ring true with me as well!).

And finally, if you’re currently training for a marathon (or have done in the past) then you’ll enjoy this fun post from Women’s Running. Sometimes a GIF (or emoji) is all we need to communicate our feelings about something!

Happy reading,
The Running Princess

A Parkrunner Abroad

One of the brilliant things about parkrun is that when you travel, certainly within the UK, you should be able to find an event near you and be welcomed to run. There aren’t so many events in the US (yet) but there is a well-established parkrun in Clermont, Florida and this year we finally got a chance to head down there and join a run.

Untitled
Originally the event took place on near enough the same route as the Cool Summer Mornings 5k that we have taken part in so many times at Clermont Waterfront Park, however they recently made a slight move within the park (about a mile or so further along the path) to avoid further cancellations due to the frequent other events in the park and some construction work that’s happening.

Untitled
We set off around 6:30am so we would have plenty of time to get there, with a little margin for error, and get parked. It all turned out to be really easy and we parked right by the start line where there were also some toilets. It actually reminded me a little of Al Lopez Park in Tampa where we previously did the Run Thru Hell 5k as there were covered shelters with picnic tables under them which were set up as event HQ.

Untitled
Untitled
The start was all set up and there was a guest book for international visitors to sign. We then had a few minutes before the briefing to watch everyone arriving.

Untitled
Untitled
Untitled
Untitled
As is standard, there was a briefing right before the start at 7:30am. What was unusual was that the briefing was split between a visitor (who is a run director at a parkrun in Northern Ireland) and the run director for the event. It was a nice touch and fun to hear a different accent. It certainly drew lots of cheers!

Untitled

Photo Credit: Kate Castleman on Clermont parkrun facebook page

After that, the run. There was a moment of confusion as the RD said “3-2-1 go!” To be honest, I’m still not 100% sure what happened. I was near the front, heard the countdown and, like those ahead of me, began running. Next thing everyone stopped (dad ran into my back!) then we were waved on again. Clearly a false start of some description but not worth getting upset about as it was only a couple of seconds.

The route at Clermont is an out and back along part of the same path we’ve run on for Cool Summer Mornings, but heading in the opposite direction so those two routes do overlap. The first part of the route was in shade and felt quite pleasant as we were also heading into a breeze, but all too soon we were out in the glaring sun all the way to the turn. Dad was quite literally breathing down my neck for the first half of the run but got past me at the turn and sped off just as my legs began to turn to lead!

I actually ran pretty well for the first half, but the heat got to me in the second half and all I could think about was getting back to that shade for the final part of the run. When it finally came into sight I managed to up the pace a bit to cross the line in 25:28. That’s about 5 seconds slower than the previous week’s 5k, but the route was slightly longer and we were running a little later so that’s fair enough. My average pace was actually a bit faster and I held my speed for longer before succumbing to the heat. Any run in Florida in July is always going to be hard work (and it was particularly hot that morning apparently!).

Untitled

5R9A0220

Photo credit: Hector Clamente on Clermont parkrun flickr group

Source

Once over the line I was handed my finish token and made my way over to the shelter which had been set up for barcode scanning. There was also a cooler with some bottles of water which had been provided by a very generous person – a great touch in the summer heat.

Untitled
I found Steve and dad, who had enjoyed his first ever parkrun, and we milled around for a bit cooling down, chatting to others and getting some photos. Like with my home parkrun, everyone was incredibly friendly and welcoming, chatting easily and taking photos for us.

Untitled
Untitled
Untitled
Then it was back in the car for the half hour journey home to get showered and cleaned up. We had offered to take mum and dad out for breakfast so a short time later we were off again to head round to IHOP. We had coupons for free pancakes but added some sides and may have got carried away as each side came on a separate plate and we ended up with FOUR plates each. That’s some serious refuelling! Steve and I walked it off by heading home on foot as mum and dad had some errands to run.

UntitledThe parkrun results were pretty speedy and we actually had our emails before we left for breakfast. I was happy with mine in the conditions (despite several sub-24 times at home, I’ve NEVER managed to run even sub-25 in a 5k in Florida. It’s something I’d love to achieve one day) and now have an event PB to try and beat in future!
Untitled
Clermont parkrun was a fantastic parkrun tourism experience. If you’re ever in the area (not too far away if you’re staying somewhere handy for Disney World) then I recommend heading down there on a Saturday morning. We definitely plan to be back next time.

Are you a parkrun tourist?
What parkrun would you really like to do?

Week In Review – Having a Magical Time

It’s been a full week of holiday fun, but there’s still been some room for running and working out. As ever, I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share my week. I hope you like lots of photos as this week’s post has loads! Of course with being on holiday the pattern was a little different again. Here’s how it broke down:

Monday – 5k
Tuesday – short workout @ park
Wednesday – Epcot
Thursday – 3 miles
Friday – shopping!
Saturday – parkrun
Sunday – Disney Springs

We began the week with our second “club run” (dad calls us a running club when we have our holiday runs together!). It was the same 5k route that we did on our first morning last week, but I was feeling a little sluggish so took it at a steadier, more even pace. UntitledAfter a dip in the pool to cool off we had breakfast then I got myself spruced up for an excursion. There were a few errands along the way, but our destination was Dsney’s Grand Floridian where Steve and I had reservations for afternoon tea in the Garden View Lounge. We parked at the Transportation & Ticket Center (TTC) to use the resort transportation. Mum and dad were heading to the Magic Kingdom for a couple of hours (they have annual passes) while we went to the GF. Since we had plenty of time we decided to get the ferry over to the MK together, then Steve and I took a resort launch to the GF. Untitled UntitledWe had a bit of a walk around the resort then checked in for our reservations. Not long after we ordered, there was an announcement that Cinderella and Prince Charming were going to come down the grand staircase and our server told us we could head on out to see them. Untitled Untitled UntitledOnce back at our table, our champagne had arrived (along with my rose from Princess Aurora’s rose garden), followed by our first course – fruits and cheeses – and our tea. My chosen blend was Perfect Afternoon. Untitled Untitled UntitledAfter that we were brought sandwiches and the tier with the scones and our chosen desserts – pastries. If you ever get the chance to do this, I definitely recommend it as the food is amazing. Needless to say, we just opted for a snack that evening as we were pretty full of delicious treats! Untitled Untitled Untitled Untitled So as not to “overdo” things, we had a much quieter day planned for Tuesday. Steve and I decided to get up and head out for an early workout – a jog of just under a mile down to the playpark where we used the equipment there to create a workout. UntitledWe started with some core work in press-up position but with one leg raised on the step up to the slide. A bit like a one-legged mountain climber to work on knee drive. Untitled UntitledWe also used our old favourite the seesaw for some balance. It certainly makes squats interesting! Untitled UntitledThen we ran home by a different route which took us around the development rather than back the way we had come. It’s about 1.5 miles and provides a bit of variety. UntitledOnce home I spread my yoga mat by the pool again and happily worked through some of the Ashtanga sequence in the morning stillness before breakfast, then it was a relaxing day reading and snoozing by the pool until it was time for dinner. Chicken salad. UntitledWednesday had us back to the excitement of Disney. Ages ago dad pointed out that it was 25 years ago this month that we had our first family holiday to Florida. 25 years? I surely can’t be that old! At the time, it was billed as a “once in a lifetime” trip, never to be repeated, but I don’t think there’s been a year since that my parents haven’t been in Florida at some point, and of course now they have a home here which makes it much easier for all of us. To mark the occasion, it was decided that we would have a family day at the first ever Disney park we visited – Epcot. Thinking back, it sure has changed in 25 years!  To really go for it, my sister organised reunion-style tops for us all to wear as we walked around the park and we wore those “I’m celebrating” buttons  as well. Obviously this meant we had to get some group photos to remember the day. UntitledHighlights included FINALLY getting on the Frozen-themed ride not just once, but TWICE, enjoying some adult beverages (prosecco in Italy and a frozen margarita in Mexico) and re-visiting old favourites like Test Track (where my hair seemed to have a mind of its own in our ride photo!) and Soarin’. I, of course, couldn’t resist my signature jumping shot with Spaceship Earth as the backdrop, as well as a couple of yoga poses. Anything goes in Disney, right? UntitledUntitledUntitledUntitledThursday was a little more sedate after such a long day. Steve and I got up for a run, but dad needed a lie-in so our running club was down a member. We created our own route – an out and back along a route where we knew there was a Strava segment! – which totalled 3 miles. I had woken up with some tightness in my upper back and although it was ok running, 3 miles was enough for me at that point. UntitledWe spent the rest of our day relaxing by the pool, reading and snoozing on a sun lounger before a dinner of my mum’s slow cooker mince. Lovely! Untitled

Friday started a little sharper as mum and dad had appointments with their hairdresser so Steve and I were dropped off at the nearby outlet mall for some shopping. We probably went round all the shops about 3 times (with refreshment breaks along the way!) and came away with a few bargains. Untitled

Since we were out all day, dinner was leftovers from Thursday.

On Saturday we had another early start as we were going for our first ever bit of international parkrun tourism. That’s right, we FINALLY made it to Clermont waterfront parkrun. We even got dad to register for his barcode and join us in the run. It was a great experience and I’ll write a separate post about it as soon as I get time. UntitledPost-parkrun we treated mum and dad to breakfast at IHOP then we had plans with my sister. First we headed off for a little more shopping. There’s a small nearby complex with some shops we’d not so far visited and were keen to go. After that, we were Disney-bound. First, some mini golf at Winter Summerland, a festive/beach-themed place. We played the winter course first then stopped for a quick refreshment before going around the summer course. Despite my beer I was super-consistent and got the same score on both courses. Maybe my golf is improving at last! UntitledUntitledUntitledWe then headed over to the Animal Kingdom Lodge. It’s not a resort I’ve visited before but my sister’s friend spent a couple of nights there last week so she had been over to use the pool and have dinner. I was fascinated by the fact there were animals right outside the hotel windows! UntitledWe also toasted marshmallows over the campfire and had a poke around the gift shop (it is Disney after all!) before our dinner reservations at Boma, an African/Indian inspired buffet.

Untitled

I was hungry, but was conscious of the huge breakfast that morning. I still managed soup, salad, ribs with sides and a selection of the amazing desserts, along with seemingly endless glasses of Jungle Juice. It was brilliant! Untitled UntitledUntitled

I was so tired when I got home that I was pleased to have a chance to sleep a little later on Sunday morning. We did have Disney plans though, and late morning we piled into the car to head to Disney Springs where they were having a “Christmas in July” theme. I never get to see Disney at Christmas so was super excited for this! Untitled

Apart from some shopping, the real highlight was meeting summer Santa – red shorts, Hawaiian shirt and red Converse high tops. It was great!

UntitledUntitled

We also enjoyed a Snowflake Margarita as our afternoon refreshment.

Untitled

And took advantage of some Photopass opportunities.

Untitled

Once the money was spent (you’re welcome America!) it was home for dinner. This time mum had some pork sitting in a marinade all day so it was delicious. Note the sprouts – Christmas in July lol!

Untitled

What a brilliant week! Only a few more days of the trip left, but you can expect another update on our adventures in next week’s post.

Christmas in July: yes or no?
What would be your ideal Disney day?

Week In Review – We’re All Going on a Summer Holiday!

To be honest, I’m still not 100% sure what day it is – being away from your normal routine will do that to you! – but thought it would be fun to continue my week in review posts while I’m on holiday so I can share what I’m up to. As usual, linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL.

I didn’t leave for my trip until mid-week, but the preparations for going and a different routine away from home meant this week’s schedule looked a little different:

Monday – swim
Tuesday – rest
Wednesday – flight
Thursday – 5k run
Friday – rest
Saturday – 5k race
Sunday – rest

Monday went pretty much as normal workout-wise.There was no work so I took a walk to the gym for my usual swim and had one or two errands to get ready for going away. Most importantly I had my nails done so they were “holiday ready”!

UntitledTuesday was a bit busier so “rest” really is a bit inaccurate! The day began with a trip to the cattery with The Boss so that she is looked after while I’m away. A bit harder for me this time due to her health conditions, but I know the owner will look after her very well and she’s in the best possible hands away from home. Once she was safely delivered, I did some tidying around the house and got my suitcase packed ready for an early start on Wednesday.

UntitledWe were away around 5am on Wednesday to give us plenty of time to park the car, transfer to the airport, check in and make our way through security. Once in the departure lounge we had plenty of time so got some breakfast and wandered around a bit until it was time for our flight.

UntitledWe were flying first to Newark Liberty, clearing immigration there then connecting to our flight to Orlando where mum and dad were waiting to collect us and take us to the house. It was a pretty long day and mum had one of my favourites – bolognese – ready in the slow cooker so we could eat almost as soon as we got in. After that we pretty much headed to bed and enjoyed being in a horizontal rather than seated position after all the hours of flying!

UntitledOf course we awoke quite early on Thursday but had already organised with dad that we would go for a 5k run around 7:30 am (while the temperature is still comparatively “cool”). What with dad just returning from running after his recent op and Steve still weary from his half Ironman on Sunday, I soon found myself running ahead by myself. It’s hard to maintain a fast pace in the Florida humidity and the hours of travel soon caught up to see me fade in the last mile where Steve, whose legs had apparently woken up, passed me. It was good to get my legs moving again and set me up for the rest of the day.

UntitledThe first day of the holiday is always a run followed by heading out for breakfast. We went to a nearby IHOP for some pancakes which were amazing! After that mum and I always go to the day spa for pedicures while Steve amuses himself with catching up on news etc in Panera next door.

Untitled
Untitled
Untitled

Toes ready for public consumption, we then hit a nearby outlet mall for a bit of shopping until it was time to head home for dinner – leftover bolognese 🙂

Untitled
Untitled

Friday was much more restful. I began the day by spreading my yoga mat out by the pool for some sun salutations, then largely lay by the pool reading, snoozing and soaking up the sun for the rest of the day. I did, however, head out for some walks to make sure I moved a bit and wasn’t completely sedentary! Dinner that night was some delicious chicken with lemon and capers. I do love my mum’s cooking!

Untitled
Untitled
UntitledWe were up early again on Saturday to head over to Clermont for the Cool Summer Mornings 5k, which I already wrote about. Again, the afternoon was spent lazing by the pool and reading until a late afternoon storm forced us in. Dinner was ribs with baked potatoes (I’m going to share a lot of my meals while I’m away, partly so I have a record of them and partly because who doesn’t love a bit of their mum’s cooking?).

Untitled
Untitled
UntitledSunday was another restful day. Steve and I took a walk in the morning before breakfast (pretty much always watermelon, toast and coffee when we’re here) then settled by the pool to read and snooze. This is how I like to reset and recharge after a busy school year, and although we have some plans in the days ahead, beginning with some lazy, restful days really helps. Oh, and dinner was turkey. Mum plans her meals well and cooks a lot from scratch. Yum!

Untitled
UntitledAfter the first few days of my holiday being kind of busy at the end of last week, it’s been great to spend a few days relaxing. I’m ready to do a few more interesting things in the week ahead, which I’ll share (along with some food photos!) in next week’s review.

What’s your favourite thing to do on holiday?
Any book recommendations for my lazy, poolside days?