This past week was one of ups and downs. On the one hand I had a day off work on Monday, but on the other hand I returned on Tuesday to the start of our new timetable and the final stretch to the summer holidays (schools in Scotland do this so that the senior pupils who are returning from their exams can begin their new courses rather than marking time for a month in subjects they may not be continuing with). Starting fresh with new classes is refreshing, but takes a great deal of energy to establish boundaries etc right from the start. Future Me definitely needs this to happen, but Present Me is exhausted and finding the energy for those new classes is a big ask! Somehow I still managed to squeeze in my training, so I’m once more joining the link up with Jessie @ The RIght Fits and Jess @ Jess Runs ATL to share my weekly roundup.
Sticking to my well-established pattern, my plan for the week was:
Monday – swim
Tuesday – bike reps @ the gym
Wednesday – hill reps
Thursday – Ashtanga yoga
Saturday – parkrun
Sunday – 10 miles
And around all of that I also maintained my commitment to to my Tough GIrl 100 challenge to complete at least 10 minutes of yoga or mobility work every day. On the days when I don’t have a yoga class I have been using a mixture of my usual mobility work alongside videos from Jasyoga and Yoga With Adriene. At the moment I have been using shorter sequences as my time is so limited, but as the challenge progresses and I have a bit more time available over the summer, I’d love to try some longer sequences as well as turning my attention to some postures from my Ashtanga class which I would like to work on further.
As I mentioned at the top of the post, Monday was a holiday in the region I work for so the school was closed. I used the time to catch up on some household chores and get some more of my exam marking done. Around mid-afternoon I walked down to the gym for my swim then walked home by a rather circuitous route to go the supermarket for some fresh fish. That made sure I reached my step goal for the day as well as enjoying my time in the pool when it was a little less busy.
Despite the day off, Tuesday was exhausting. I met a succession of new classes and there are always a few kinks to iron out to make sure everybody is in the right place at the right time. By the time I got to the gym for my bike reps I was feeling pretty weary, but was unsure if this was a mental or physical tiredness. I got stuck into my bike reps and the first few felt hard – I even wondered how I was going to manage the full set – but as I went on my body adapted and I was able to complete my workout feeling strong. After my stretches and mobility work I headed to the steam room for a few minutes to relax and unwind before heading home to get stuck back into my exam duties.
Wednesday meant more of the new routine, but at least when it was time to head out for my run the sun was shining (the weather this week was so awful I thought I might have to build an ark!). I was still feeling a bit weary but again my body knew what it had to do as soon as I got my hill reps started. It felt tough, but I don’t think my performance was overly different to previous weeks, so I’ll put that down to the end of term exhaustion! A great way to celebrate Global Running Day.
Thursday’s Ashtanga class was a much-needed moment of calm and me-time in a hectic week. Far from the outdoor class in beautiful sunshine a couple of weeks ago, this week we were watching the most awful rain through the studio windows! The class really helped me to stretch my weary legs and calm my mind which had been whirling with exam papers and new classes. Phew! I wasn’t so enamoured with the almost wintery weather though. It was so nasty that someone whose house I passed on a post-yoga walk when the rain finally stopped seemed to have decided it was time to put their Christmas lights up 😉
Usually on a Friday I have a mobility session to complete, but with Steve away on a course I decided to take this as a rest day. I caught up on some exam stuff then walked the mile or so to pick up some Chinese food to eat – step goal met and a delicious dinner as a reward!
I awoke on Saturday to the most awful weather. On Friday night I had seen pictures showing flash flooding in the car park and parts of the path in the park where we have parkrun. The event was going ahead, but we were all warned we might get our feet wet!
I opted for my “winter parkrun shoes” as I thought a wash for them might be in order, and made sure to take a jacket as it was POURING! It turned out the worst of the flooding had gone, but I was still greeted by the sight of over 100 runners gathering in the foyer of the nearby sports centre questioning their sanity! After the quickest possible briefing we headed off…right into the wind! As we left the park to join the riverside path the rain did stop and conditions felt quite nice, but as soon as we hit the turn it was BAM! Straight into a headwind that we battled all the way back (and it was STILL raining in the park!). It was a strange one as I felt I was working awfully hard but couldn’t decide if it was the conditions or how tired I had been feeling. I was passing people, but my pace wasn’t spectacular and I fought hard for every second of my 25:03 finish when I know that realistically I’m in around 24 minute form. Looking at the results later I noticed that most runners were 30-60 seconds off their best times so I think this one was mainly the conditions. I headed home looking pretty bedraggled (with a bonus stop at the vet to pick up some supplies for the cat – God knows what they thought of me!)
There was no Hatha yoga class this week, so after a shower and some marking I headed out to get some food shopping then settled in for an afternoon of marking interspersed with some other short tasks to force me to move about a bit and refresh my mind. Still, by the time it got to early evening I’d had enough so made my dinner (pizza – not up to the usual standard since my personal pizza chef was away and I had to settle for shop bought) then settled down with the cat to finish watching the latest series of Once Upon a Time on Netflix (with a cheeky G&T since it was World Gin Day – it would have been rude not to!)
Sunday was slightly nicer. I was still feeling tired so decided that I wouldn’t necessarily push the pace on my long run but just run to feel. I also decided that I didn’t fancy another run around the same route I’ve used the last few weeks so opted for something different which would have no steep hills but a couple of longer, shallower inclines and the likelihood of some headwinds. It would also take me here:
I took this photo whilst sheltering under a tree to put my jacket on as the rain had come on again and was really heavy. Typically, it had cleared by the time I got to the other side of the path a mile further on so I had to stop again to take the jacket off. That’s Scottish summer time! In the end I ran quite well and was happy with my 8:53 overall pace for 10 miles as that’s at the quicker end of my ideal marathon pace and over a route with a lot less downhill to let me really go for it!
The remainder of the day was, again, spent on my exam duties. It will all be finished in the next few days though and I’ll suddenly feel like I’ve created lots of time!
Next week my mileage cuts back a little to allow for some recovery, and I think I’m definitely needing that right now!
How has the weather been where you are? Has it affected your training?
What is your current goal or challenge?