Week In Review – Me Time!!!

Hola! Finally a bit of space in my week as we enjoyed a two day break for “half term” here in Scotland. That meant just two teaching days, one inservice day and then a glorious four day weekend to relax, read and recuperate. Perfect!

Of course training was still front and centre (this marathon isn’t going to run itself, you know!) but there was a bit more room to get things done without rushing around all the time:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Swim + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 16 miles

My week didn’t get off to the greatest start as I had hoped not to have to stay at school too late, but it turned out we had a meeting at the end of the day. By the time I got away I was REALLY ready for my Hatha yoga class. I decided this was a great time to try out some new kit to cheer me up. They both came from a website called Lucy Locket Loves and while I paid for the awesome Space Adventure leggings, the headband was a free gift as I volunteered as a product tester. I don’t normally wear this style of band but was really impressed as it was comfortable and stayed in place through the whole class. I loved how bright and cheery it was too.

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I’m quite impressed with the company as the owner sends friendly, personal emails and the packaging is gorgeous.

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The class itself was just what I needed to unwind – gentle stretching, relaxing music and dim lighting. Bliss!

We have an earlier finish on a Tuesday and I made a point of getting away pretty quickly. I headed straight for the gym to get my bike intervals done and since I had found the intensity level quite challenging last week, I took it down a notch in order to maintain the quality of my workout. I still worked hard as my red and sweaty grimace confirms!

sGuA6htqQ%uNhVnYJ99TuwThat evening I took advantage of my sister’s comp tickets for the current play at the theatre. It wasn’t a play I knew but was pretty powerful.

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On Wednesday we had our inservice day which meant no pupils, but a full day of meetings and planning. The real highlight of the day was the curry lunch laid on by the World Challenge group. They are preparing to go to Borneo and this formed part of their fundraising. It’s the third year in a row the curry lunch has taken place on the February inservice and it just gets more and more popular. It wasn’t the “done thing” to take too much on my first visit to the curry buffet, but I definitely didn’t hesitate to lead the charge and go back for seconds!

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That evening I got straight home to head out for a set of 500m form drills. I was a little wary as there had been some rather unexpected heavy snow in the morning and while most of it had melted away, there were still stretches of pavement that were slushy and slippy. I still set up my watch to do the intervals and decided that I would aim to do the workout but was prepared to ditch it for a steady run if the conditions weren’t good enough. As it turned out the first few intervals were over slippy paths but I was able to focus on good form while keeping the pace down, then as the underfoot conditions improved I was able to get some quality intervals in in the second half of the workout.

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I was also really entertained by this fantastic snow creation in our street (I think whoever built it must have used all the snow in the street as there wasn’t really much left!).

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I then had a really quick turnaround to get to orchestra. I’ve probably managed every other rehearsal this term which is a massive improvement on last year when I had to accept that I wouldn’t be playing in our spring concert, but this time I am going to make it.

After all that Thursday was a welcome relief. I actually allowed my usual alarm to go off just so I could have the pleasure of shutting it off and going back to sleep! I started my day with a walk to the gym to have a swim. Being able to take my time and with no other pressures on my day, I felt I got into a rhythm pretty quickly despite very little swimming of late. I really must try to fit it in more often moving forward. I spent the afternoon on some bits and pieces of tidying up then headed out to my Ashtanga yoga class in the evening. It was a small class again so once more we were able to try some newer postures, including working on our headstands. I’m really enjoying having the opportunity to try new things and am feeling the benefit of more yoga throughout the week.

I had an appointment in town on Friday morning so I walked there and ran a few errands before heading home again. After lunch I had my PT session with Steve and since my right shoulder was feeling tight (it flares up a bit from time to time) we did a lot of work to help that before some more specific exercises to help my running. As usual, we used the TRX and the Core Momentum Trainer. For the occasion I chose to wear my Wonder Woman leggings, because it’s good to feel like a superhero from time to time!

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Session done, I headed round the corner to have my nails done. I fancied something a bit different this time as I usually go for dark reds/purples. A sparkly silvery colour hit the spot!

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And then the weekend. Having already had a couple of days to myself meant I didn’t have a stack of things to do and was able to relax and enjoy myself. First up, of course, was parkrun. We’re still on the alternative course to allow the grass section to recover and to round off a week of madcap leggings I chose to wear my latest, and possibly maddest, pair.

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My favourite picture on them is the cartoon cats with unicorn horns!

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I was certain that my parkrun streak of each week being a bit faster than the one before would definitely be over but somehow found another few seconds to keep it alive. So including the New Year parkrun double that makes my 2018 “streak” 29:16 (Dundee and a trickier course), 27:20, 27:01, 26:31, 25:34, 24:56, 24:50, 24:43. I was slightly faster this time last year but I also had a stronger starting point with more consistent training at the tale end of the year, so that just motivates me to keep working hard and see if I can keep improving and get back to sub-24 form.

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The rest of the day was nice and chilled – coffee and bacon croissants with Steve’s brother, food shopping and some quality time on the sofa catching up on some reading. I finished reading Eleanor Oliphant is Completely Fine by Gail Honeyman and can highly recommend it.

On Sunday morning I got myself moving fairly sharp to head out for my 16 miles. I wanted to not only run my usual pattern of 2 easy, 1 harder with good form, but to break the bad habit I’ve been forming of having to stop for road crossings that could be avoidable. This made the run feel harder as I think I’ve been relying on those stops, but overall I was a little quicker than a comparable run this time last year so that’s a positive sign and I know the consistent running will make me stronger for race day.

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Once home and showered/fed we headed off to Edinburgh (hence why I wanted to be out a bit earlier). Steve has been planning to upgrade his iPad ever since I got mine in the summer but was waiting until he got his new phone as he knew he could trade that in against the new device. Today was the day to go and sort it all out and there was no way we were going to go to Edinburgh after a 16 mile run and not visit Hotel Chocolat for a hot drink. This time they had Easter specials (perhaps a little early, but who am I to judge!) and the picture on the sandwich board sold me before I even walked in the door! I ordered the Hot Crossed Caramel Hot Chocolat (the caramel was mixed with almond, orange, cinnamon and molasses. Delicious!) and yes, it was the chocolate bunny on the top that sealed the deal for me 😂

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By the time we’d done all that and driven home again I was pretty tired as my Sunday is usually pretty chilled after my long run. Good thing I had those extra days to relax beforehand!

And with that, another week came to an end. Apparently there are now 10 weeks until the marathon…

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Week In Review – Too Much To Do!

The annual “crunch time” that is February continued to rumble on this past week as I had ANOTHER parents’ evening and two sets of report cards to write.  It would all be fine if I didn’t have to teach as well lol!

Fortunately I was still able to fit in most of my training and find a bit of time for myself in there – experience has taught me to do what I can to avoid overload at this time of year!

Monday – Hatha yoga
Tuesday – bike reps @ the gym plus sports massage
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 14 miles

Going to a Hatha yoga class on a Monday evening is proving to be a great decision. Monday can be a bit of a shock to the system as it is, and as my mileage increases I can find myself quite weary as the week begins. I’m finding the yoga class a great way to take some time for myself and the timing means I don’t have to rush about in order to get there. This week we were in a new venue as my teacher has been looking for the perfect location for her yoga and pilates classes. I really liked the studio space she found – easy to access, nearby parking and it felt really chilled with low lighting and peaceful pictures on the wall. This week was a trial to see how the venue fared and I suspect it’s going to be a permanent move. No arguments here!

IMG_5545On Tuesday I worked a bit later to try and get on top of some of my reports. When I arrived at the gym I realised I hadn’t checked my training programme to see how Steve was progressing my bike reps this month and yup, you guessed it, a longer work interval but the same rest as I have been doing. The number of reps came back down but I found the last couple a bit of a challenge so dropped the intensity level by one in order to get a quality workout.

IMG_5546With a sports massage booked I had no time to squeeze in a swim but I’m hoping to pay an extra visit to the pool when we have our half term weekend next week. The massage was just what I was needing to flush out some of the tension beginning to build up in my legs and it helps to keep me feeling as fresh as possible throughout the training cycle.

Wednesday was the parents’ evening. I was already miffed to be missing a run and this was compounded as due to the way the two evenings had been organised for this year group, I had far fewer appointments and, unfortunately, they were really spread out so I was in for the duration! I made use of the time in between appointments to get some more reports done (I proof-read them the next day just in case!) and although mentally worn out at the end of the day, I felt better for making a dent in my workload.

Of course I felt pretty tired all day Thursday as a result, but I had my Ashtanga class to look forward to. There were only 2 of us in the class and both of us go regularly so that meant the teacher could move a little more quickly through the sequence than when there are less experienced practitioners in the class. As a result, we were able to try some postures we don’t normally do which was great fun. I particularly enjoyed having a go at a headstand and was able to hold it for a few seconds with the teacher helping to support me. Something to work on perhaps…!

I spent as much time as I could on Friday working on my reports and when the school day finished (we’re a bit earlier on Fridays) I decided to stay and get the last 10 done before the weekend. I’ll still need to proof read them, but it was such a relief to get them all written as I know there’s plenty more work to come this term! I did, however, have to sacrifice my PT session with Steve as I needed to be home to take delivery of a parcel (my new phone and I had missed the delivery driver twice already – oops!). Not ideal, but another example of how it’s ok to skip the odd workout when life gets in the way without it being a total disaster!

The rest of the evening was nice and relaxing and after we had eaten Steve discovered an unopened bottle of mulled wine from Christmas. Just to prove we’re still rock ‘n’ roll we not only had some, but served it in Christmas mugs. Party on!

IMG_5551On parkrunday we were still using the alternate course on the path just like last week. This time the conditions were a bit better (no sleet or painfully cold fingers!) but I was doubtful that I could maintain my current streak of each parkrun in 2018 being a bit faster. I’m not delusional and know it has to end some time, in fact I’ve been fairly certain for the last couple of weeks that I had reached my current limit there, but as it turned out I had a few more seconds in me so my 24:50 kept the streak alive. I was a little miffed to lose my Royal Flush Negative Split by just a second though – gah!

IMG_5603Steve’s brother was busy but the two of us still headed into town for our post-parkrun bacon croissant which was satisfyingly well filled this week. Just the thing!

IMG_5605The rest of Saturday was spent getting my new phone set up (something I actually quite enjoy) and making sure I was logged into all my apps again. My dad always takes my old phone so he’s excited to be getting an upgrade too!

Of course we finished the day with Steve’s homemade pizza, this week a belated celebration of (Inter?)National Pizza Day on Friday. I don’t know what TV programmes my parents are watching over in the States, but just about every day my mum sends me a text informing me of the random holiday being marked (my favourites so far include Spaghetti Day, Book Your Travel Day and Hugging Day). This time I actually already knew about Pizza Day as I had entered a virtual race to mark the occasion. Yes, I did enter because the medal was shaped like a slice of pizza. Wouldn’t you?

2yW%4W28T%W90AXKvgShugAnd then it was Sunday. 14 miles on the schedule and it was another bright but cold morning. I plotted a route fairly similar to last week’s and used the same pattern of running every third mile faster, with a focus on good form. There were some points when I felt a little sluggish, but I suspect that’s a reflection of the busy week and missing my midweek run rather than anything else, and my overall average was still where I wanted it to be so I’m not giving it any more thought. It’s still all about the process and part of the process is runs where things feel a bit tougher. I know it will all come together when it needs to.

IMG_5607Later in the afternoon we headed out for our usual Sunday afternoon coffee and Steve bought me a Valentine cake. It must be love!
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The Valentine theme carried on through dinner as we indulged in our M&S Valentine Dine-In meal:

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Salmon, avocado and prawn starter

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Rack of lamb with garlic & rosemary crust served with triple cooked chips (rack of lamb supper? 😂)

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Black Forest rose dessert

I even did my very best to taste it all and not just inhale (the runger is getting real now!). The deal also included a small box of chocolates and a bottle of prosecco so it was good value and all delicious. A lovely way to end the weekend.

How is your training going?
Do you celebrate Valentine’s Day?
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Week In Review – Frantic February!

Ah February! Slightly less dark and miserable than January, but as a teacher in Scotland, one of the busiest times in the teaching year – far too much to do and definitely not enough time to do it in! Fortunately, I know that taking time out for my training helps me to stay focused and be more productive, so I’m still managing to be consistent.

Here’s how the past week looked:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – Hill reps
Thursday – rest
Friday – rest
Saturday – parkrun
Sunday – 12 miles

After Hatha yoga being cancelled last week it was great to get back on the mat for a gentle practice. I know that as my Sunday long runs increase in miles I’m really going to appreciate this time to stretch out and take some time for myself. And at this busy time of year, I think my long runs and my yoga time are really going to help me keep it together!

We had a meeting at the end of the day on Tuesday so I was later getting away from work. I headed straight to the gym for my bike reps (same workout, more reps) but skipped the swim this week in favour of getting home for a bit of time out. I’m conscious that I really have to take time for myself right now as in the past the stress of this time of year has led to me feeling really run down or, worse, getting injured. Even in years when I haven’t been training I’ve still felt awful, so my goals of resting, reading and doing more yoga are really helping me right now.

On Wednesday I had hill reps on my schedule. Thanks to factors such as snow in January, this was the first time in this cycle that my workout has been hill reps. I was conscious as I headed to my “favourite” hill that I hadn’t done this since before the Loch Ness marathon so wasn’t sure how I would feel. Steve gives me a workout that involves reps to various lampposts on the hill – more reps to the nearest ones then fewer to the ones further up the hill. It’s a real lung-buster but I know it’s helping me to get stronger and fitter so I keep asking for hill reps in my plan. Yes, I know I’m a weirdo lol!

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IMG_5537I had made sure to get away from work in enough time to complete the reps and get to orchestra. Our final concert of the year is a month away and I know that it’s difficult for me to get to every rehearsal (I actually didn’t take part in our spring concert last year as it was too stressful to make it to the rehearsals) but I REALLY want to play the music in this programme so I’m doing my best to make it work. I do really enjoy the rehearsals, I just need to get into a routine that allows me to be there.

Thursday was a rest day but not out of choice. I had a parents’ evening which kept me at school until almost 8pm and meant I couldn’t get to my Ashtanga class. I hate missing that class as it’s a real highlight of my week, but it couldn’t be helped. I had hoped to be home a bit sooner and had plans for an at-home yoga practice, but by the time I got back and had some food all I wanted to do was go to bed as time was marching on and I was knackered!

And this was followed with another rest day on Friday. I had a (long overdue) dental checkup (all fine) and Steve had an appointment in town so we just couldn’t co-ordinate for a PT session. After my visit to the dentist I headed home and got out my yoga mat. I’m still doing the Yoga with Adriene 30 day yoga journey as although I’m doing all of the days, I’m not doing them in 30 consecutive days as I work around yoga classes and maybe a day or two in the week when I don’t do any yoga (my goal is at least 5 times per week so it fits my plans). I felt refreshed and ready for a chilled evening afterwards.

Parkrunday (I believe some people call it Saturday) was grey and cold. It had been decided that we would use our alternative course which is 2 laps of the park on the tarmac path as we need to give the grass section a rest and a chance to recover a bit. We did this for a few weeks last year too. I had expected to be a pacer but this was once again called off so I was able to run as I pleased. As I listened to the briefing I was conscious of some rain, then realised that the rain had…substance! Yep, it was going to be a sleety one! I chose to run at a comfortably hard pace as I wanted to test my pace and I have to say it felt tough, although that might have been the cold air. I wore light gloves and my fingers were still so cold that they were really hurting – I couldn’t even stop my watch when I finished! If I look miserable in my photos it’s because I really was in some pain.

IMG_9629When my time came in I was pleased to note that my “streak” had continued – each parkrun in 2018 has been progressively faster. I’m not sure this pattern can continue any longer, but it has been interesting to watch the improvements as it’s tangible proof of improving speed and fitness, even if I am still slightly slower than I would ideally like to be. This year is about process rather than pace, so I’m simply enjoying seeing those times come down as it tells me I’m on my way towards my next marathon and the training is taking effect. From 27:20 on January 1st (although I did have TWO parkruns that day!) to 24:56 this weekend, I’ve taken a decent chunk off my times as I get back into training after that enforced time out through late November and a good chunk of December. Very pleasing.

Which brings me to Sunday Runday. After a cutback last week it was time to start ramping up the miles again, beginning with a 12 mile run to kick off the month. Conditions and circumstances in January prevented me from returning to my Loch Ness training method of running every 3rd mile faster, but it was an approach I liked and found successful so I was keen to do it again. Thanks to much brighter, crisper conditions I was able to do that and was pleased to find my average pace comparable to a similar run in my last training cycle. I may not have quite the short distance pace I’m looking for just yet, but my longer runs don’t seem to be suffering. My legs felt good afterwards too so I must be adapting well to my training.

IMG_5544So all in all I’m pleased with my progress so far. I’m trusting the process and just enjoying the ride, so to speak. There are still a few hurdles to overcome this month, but I’m keeping my fingers crossed that I can continue to get fitter and stronger.

How is your training going?
How do you measure progress? Is it about the outcome or the journey?
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Week in Review – No More Snow

I wasn’t really sure what to title my post this week. It was just another January week of darkness, rain and wind, with me out training anyway. But after getting so much enjoyment out of my snowy runs last week, the sudden melting of that snow was probably the thing that stuck out the most.

Here’s how my week shaped up:

Monday – Hatha yoga rest
Tuesday – bike reps @ the gym + swim
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 10k

Monday didn’t quite go to plan as my yoga teacher had a bit of a family emergency so the class was, understandably, cancelled. I ran a few errands then did my own yoga session using the Yoga with Adriene 30 day journey I have been following. Not quite the same, but I still got some yoga in.

On Tuesday things were a bit more productive. As part of my role supporting a probationer teacher this year I had volunteered to join one of the panels offering them mock interviews in school ahead of their first proper teaching interviews which are coming up. It was really interesting for me to be on the other side of the table and I think I learned a lot from the process. Thanks to our earlier finish on a Tuesday I still had plenty of time afterwards to get to the gym for my bike intervals then followed this up with a swim. Having felt a bit rusty last week, I thought my swimming felt much better this week. Smoother and with less intake of water. Time will tell if this was a fluke or if I’m actually beginning to get the hang of it!

Sadly Wednesday didn’t quite pan out again. I got caught up in some things at work (there are what seem like a million mock exam papers to mark in a really short space of time!) and knew I couldn’t fit everything in. Since training is my priority, I had to miss my orchestra rehearsal but I’ll make sure I get there next week. My Wednesday workouts have been a little disrupted with the snow, so Steve told me to do another set of the form drills I did a couple of weeks ago, this time adding on two further reps. It was a REALLY windy day (Storm Georgina apparently) so it wasn’t an easy run, but since the drills are about form rather than pace I was still able to do it. I certainly knew about it in the last rep which was on a slight incline AND into a headwind. Character building I’m sure!

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The windswept look lol!

Thursday was, of course, my Ashtanga yoga class. I was really feeling in need of it to clear my head as I had been tying up the loose ends of vet bills and insurance payments related to my cat – not easy but it had to be done and yoga was exactly what I needed to settle myself down again. There were some beginners in the class so some parts of it moved a little slower, but I was really pleased to manage a full round of Yoga Wheel, a posture I was working on throughout 2017. Next is to manage 2 rounds as we usually do 2 or 3 rounds of a back bend and I tend to mix Wheel and Bridge in my practice.

I ended up with a rest day on Friday purely down to logistics. I fit my PT sessions around Steve’s paying clients, but had an appointment to get my nails done (badly needed, they were such a disaster and far too long for me) so our diaries just didn’t match up. This meant a home yoga practice for me again before we headed out to eat.

IMG_5451For some reason Steve fancied a dessert and since I’m a team player I wasn’t going to let him eat alone and made the sacrifice to have a sticky toffee pudding.  The things I do for love lol!

IMG_5452After a good sleep I was up and ready for parkrun on Saturday morning, wearing my new Mr Men/Little Miss running tights (apparently I’m developing a leggings habit but the mad patterned ones I’ve been buying are really cheering me up and let’s face it, at this time of year I’m manny in work clothes, running clothes or pyjamas!).

IMG_5455Since the ground was so soft the decision was taken to use an adjusted version of the route (we missed this a couple of weeks ago as we were at the vet). Basically it means avoiding the quagmire of the grass section and returning on a different section of grass (which is in much better condition) just behind where we normally run. It adds very minimally to the route, but is realistically faster as the ground is in better condition.

It was one of those days fairly common in Scotland where there is a headwind no matter which way you turn and I was starting out easy as I had been working through a slight niggle in my right leg (all good, just the effects of a movement pattern that needed adjusted so it’s fine now thanks to Steve’s intervention). I got a bit faster as I went on and was initially a little disappointed with my 25:34 until I remembered that last winter was very much the same with the effort level not really giving the return when it came to pace. It’s really best to forget about pace and just run to feel at this time of year so when the better weather comes the benefit will be there. When I received my result I realised that this was actually the fastest time I’ve run since the “parkrun year” began at the end of November, and on a slightly longer course. Not only that but each parkrun since the 1st January has been getting gradually faster so the training effect is in there, I just have to pay attention to it.

IMG_5460Post-parkrun I was getting my hair cut so missed out on the coffee and bacon croissants this time. I’m already looking forward to next week!

Since this was a cutback week, my long run was “just” 10k. Since I felt well rested I decided to get up and go quite sharp so as to create a bit of time in my Sunday. I was out the door before 9am and we were actually out on our Sunday errands before noon. Unheard of during training! I took it easy on my run and enjoyed one of my favourite loops close to home which involves a few challenging hills but also the fun of a nice long downhill stretch. Lovely!

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IMG_5520Then with all that time I was able to relax, tend to a few household bits & pieces and generally relax ahead of another work week.

How is your training going just now?
Has your parkrun course been affected by the weather?

I’m running for Cats Protection this year in memory of my cat, Morven.

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Week In Review – Positive Action

I want to start with a thank you to everyone who has been in touch with kind thoughts since I shared that I had to say goodbye to my beautiful cat last weekend. I really appreciate all your messages.

As a result, this past week was strange but I found it helpful to have my training routine. It gave me a focus and helped me to make some decisions (more about that at the end of this post).

I have continued with regular yoga (most days that I didn’t have a class) and my week ended up like this:

Monday – Hatha yoga
Tuesday – bike reps + a swim
Wednesday – short run
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun
Sunday – 10 miles

Monday was, quite frankly, awful. I was a bit of a tearful mess and while I did manage to keep it together to teach my classes (a welcome distraction) by the time I got to my yoga class I was definitely feeling emotional. I knew that yoga would soothe me and I always feel better afterwards. I did, but in a different way. People have said to me before that yoga can release emotions, that they have found themselves crying during their practice, but since it’s always made me feel relaxed and happy, I was convinced it wouldn’t have that effect on me. Turns out, it is possible to shed a few tears in downward dog without anyone realising! I suspect the release helped though.

I felt a little better on Tuesday – I even risked some mascara (although realised on my drive to work that it may have been a mistake!). After work I headed to the gym for my bike reps. There had been a little snow around but nothing as I drove back and headed towards the gym. By the time I had changed and emerged from the changing room, there was heavy snow falling outside! I added two reps to the set of intervals I completed last week and already felt stronger completing them. After that I went for my first swim in AGES. It was perhaps not my best effort, but by the end of my session I was feeling like I was getting my rhythm back again.

There had to be a bit of a change on Wednesday because of the snow. I was supposed to do some hill reps, but thanks to a bit more snow during the day, Steve told me the underfoot conditions just weren’t good enough for my planned workout but that a short run in the snow would be possible. I got myself all bundled up in winter kit and headed out. It was tough going as the snow seemed to sap all my energy, but I loved it. There’s something invigorating about running in fresh snow that can’t be beaten. It was only as I was running that it crossed my mind I could have gone to the gym and run on the treadmill instead, but I think the fact that I never even considered that as an option tells you how I feel about that!

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IMG_5354Orchestra was cancelled because of the weather so post-run Steve and I were able to eat together then watch a little tv. I’m still finding things like this a little difficult as I’m so used to the cat curling up on my lap as soon as I commit myself to a seat. That’s going to take a bit of getting used to!

Thursday was cold and there was still snow on the ground, but I was really looking forward to my Ashtanga class. I’ve been doing a little yoga most days this month and feel stronger and more focused because of it. It felt so good to work through the Ashtanga poses (the class I go to works through about half of the postures under the guidance of our teacher) and there were no tears so I was obviously feeling a bit more at peace with the events of last weekend.

On Friday I was back at the studio with Steve for a PT session. My focus is on exercises that will benefit my running, principally by improving my strength and mobility. For me this means working around my upper back, my hip mobility and knee drive so this week’s session included the TRX, bar bell and Core Momentum Trainer. Quite tough on my arms so I was feeling it afterwards!

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Guess who jumped in the shot again!

Still in need of cheer, I decided to break out one of the other pairs of leggings I ordered recently. These ones depict my favourite Disney movie (and favourite Disney princess!) so they did make me feel a little better. Clearly the key to cheering me up is new workout leggings – the crazier the better!

IMG_5355As we went to bed that night we were aware that a number of parkruns not too far from us had already been called off so we weren’t sure what the morning would bring. Ours was provisionally on, but it was 50/50 depending on how much the snow/ice froze overnight. Saturday morning was cold (below freezing again at -4C) but thanks to a light dusting of snow the course was runnable and we were able to go ahead on the usual route. Clearly not a day to run hard, so I decided to ditch my earphones, ran at a comfortable pace and enjoyed the experience. Running in the crunchy snow, I’m finding, is something I rather enjoy and it seems that 183 other people agreed with me!

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IMG_5373In the picture below, there are two paths hidden. Our route takes us initially to the right then returns from the left. No sign of any path right now!

IMG_5434I felt invigorated after the run, as well as pleasantly surprised at my time. Once I was more sure of my footing I got progressively faster to finish with the revered Royal Flush Negative Split and, having expected to be around 27 minutes (a 9-ish minute mile feels good in these conditions) I did it a bit quicker.

IMG_5393As usual it was a quick freshen up at home then back out to meet Steve’s brother for our Saturday coffee. The place we like to go to always shuts for a couple of weeks at the start of the year but was open again so it was back to the bacon croissants. I really missed those!

IMG_5433The rest of the day was pretty relaxing. Steve and I headed out to the farm shop for some things in the afternoon and decided to stay for a mint hot chocolate and scone. Both were delicious!

IMG_5435 I also spent the whole day with a fairly persistent earworm…

I awoke fairly early on Sunday, had some breakfast (porridge with honey is my choice right now) and got organised to run. The snow was still there (not enough change in temperature for it to start melting) so rather than worry about my planned approach of every third mile faster, I simply decided to run. I knew that I wanted to re-visit the woodland path I ran on last week as part of my run so I could see it in the snow and getting there by a slightly different route meant that my run would total 10 miles.

IMG_5438I ran to feel and largely ignored my watch as pace was irrelevant. At this point in training a run is a run and I’m convinced that running in the snow is making me stronger as I’m working hard on changeable terrain. As a result, I thoroughly enjoyed my run and would have happily gone further. The woodland path was lovely (no heron this week though) and I passed so many dog walkers and families out enjoying the snow (quite a few with sledges). What a great way to start the day!

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IMG_5439It may have been a strange week, but these snowy runs have really made me feel a bit better as I’ve enjoyed the change of pace and scenery. The cold air has cleared my mind and while I’m still sad and missing my wee cat, the pain is easing.

Another reason for this is the decision I made about how to channel my energies in a positive way moving forward. I got my cat from Cats Protection, a charity which seeks to create a world where every cat is treated with kindness and an understanding of its needs, when she was just 6 weeks old. She had been found living under a shed, presumably abandoned, and I loved her from the start as we quickly formed a tight bond. It breaks my heart to think that there are so many cats who don’t get that opportunity, and while I will likely bring more cats into my life in future, I can’t give a home to all of them. What I can do is raise funds to help improve the lives of cats in the care of Cats Protection. CP will never put a healthy cat down and will do whatever they can to find the cats in their care a loving home. But this, of course, takes money. In 2018 I will be dedicating my miles to the memory of my cat and raising funds for my local Cats Protection branch. It just feels like the right thing to do and I know my cat would approve.

First up is the Stirling marathon, where I will run in a CP top. Having this motivation will help to get me out the door on the coldest days and work towards my next goal. I’d love it if you could support me by making a donation. The equivalent cost of just one cup of coffee could enrich the life of a cat who deserves some love. Thank you.

JustGiving - Sponsor me now!

Week In Review – The Hardest Goodbye

I hope your first full week back in a regular routine has gone well. For me, things were emotionally charged (more on that later) and I was glad of a bit of “normality” to help me deal with things.

Here’s how training looked:

Monday – Hatha yoga
Tuesday – bike reps at the gym + sports massage
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun
Sunday – 8 miles

The new school term began on Monday and it was a super cold day. I was out at my car early hacking away at the ice which seemed to have been well and truly welded on. It took me almost half an hour just to get it passable enough to drive!

IMG_5333The first day back is always tough, but I had the first class of a 5 week block of Hatha yoga to look forward to. There’s no Saturday morning class right now, but the teacher is still doing Mondays (in a new location) and I was keen to return. It was a lovely gentle class for the first one back and I felt much better afterwards.

On Tuesday it was time to get things moving again. While I’ve been on the bike at the gym since my training for Loch Ness, it’s only been for a straightforward cycle rather than a set of intervals. Steve gave me my workouts for the month and I got on with the business of bike reps. I had to play around a bit with the resistance in the first couple of reps and I could feel myself getting weary by the end, but it was a good kickstart.

I had hoped to squeeze in a quick swim afterwards but there was no time as I had my first sports massage of the year booked. As ever, I’ll be having these monthly to keep my legs shipshape.

It was all go again on Wednesday as I needed to fit in a run before my orchestra rehearsal. My Wednesday run alternates between form drills and hill reps, starting with the drills this week. Somehow I managed to complete my run (the cool down was a little curtailed), have some food and be ready for my sister picking me up for orchestra. Phew!

Thursday saw me back in the yoga studio for the first Ashtanga class of the year. It felt like so long since I did this class as I missed one when I was ill in early December and was still quite sore when I returned for the last class before the Christmas break. Despite all that, I still managed to hold Wheel for a few breaths so I’ve not lost all my yoga ability!

Steve was able to fit me in for a PT session on Friday so after popping home to get changed, I headed over to the studio. Having survived the first week of term, I decided to wear my awesome new “pants of perspective” leggings.

IMG_5334We worked on the usual things – upper back mobility, knee drive and hips – mainly using the Core Momentum trainer.

What I’ve not said is that throughout all of that I continued to worry about my cat. She wasn’t herself and was clearly missing having me around. Tests revealed a persistent infection so she was back on antibiotics but a little quiet on Friday. I’ll not get into the details, but when we went to find her on Saturday morning to give her medication, it was clear that something was very wrong and we rushed her to the vet. Sadly, she had reached the end of her journey and it was time to say goodbye. The kindest thing for her as I had promised myself she wouldn’t suffer, but the hardest thing for us as despite over a year of managing her health conditions, everything moved so very quickly at the end. We were both there with her, and all plans for the day were shelved as I needed time to begin processing what had happened (mainly by crying). It’s safe to say I felt devastated, and we did the only thing we could think of to “toast” her on Saturday night by raising a slice of Steve’s homemade pizza to her memory. She always did fancy the cured meat on the top and was known for trying to sneak some, as the evidence below attests!

IMG_1018I knew that I would feel better for a run, so decided to head out as planned on Sunday morning. It wasn’t important how far I ran or how fast, I simply needed the headspace and endorphins to reset. As I left I realised that I wanted to head to my favourite woodland path to enjoy the peace and solace of nature, so did end up running the 8 miles I had on my plan, but if I had only run 2 miles it would have been fine.

I no doubt looked a real sight as I blubbed my way across town. At one point I met a friend who was out running too. She ran towards me with her arms out for me to get a hug. Of course this resulted in both of us crying as she said goodbye to an even older cat in the last few years too. As I ran on it rained a bit but I didn’t care – the pathetic fallacy seemed fitting.

The run through the woodland path, however, was just the tonic I needed. I chatted to dog walkers, petted their dogs and a lovely man pointed out a huge heron that was sitting by the stream. It was watching everyone go by, not at all bothered by us talking and the man’s dog bounding around our feet. A woman I had already run by stopped to join in and told me she could remember the heron being there since it was quite small, probably a couple of years. Despite the weather, they were happy to have a conversation. It reminded me of how nice the world can be and lifted my spirits a little to then face heading out for some essential food shopping in the afternoon.

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IMG_5340Not the week I was expecting and I know I have a process of grief ahead of me as I adapt to a routine that doesn’t involve my special little girl. 17 years is a long time together so it’s going to take time to get used to how quiet it seems without her. It’s a good thing I have marathon training to distract me!

fullsizeoutput_22abHow was your week?
What pets do you share your life with?

Week In Review – Happy New Year!

Wow! I’ve now been writing these weekly updates for a year! What was originally going to be a short series of posts to document my training leading up to the 2017 Paris marathon soon became a permanent fixture as I enjoyed writing them so much. So here we go with the first update of 2018…

Monday – New Year Triple
Tuesday – rest
Wednesday – light workout
Thursday – 5 miles
Friday – rest
Saturday – parkrun
Sunday – 10k

Monday was, of course, New Year’s Day and I was starting the year with not one but THREE runs! I already wrote a post with all the details (you can find it here if you missed it) and I thoroughly enjoyed it. Not only did I have the satisfaction of getting the first 10 miles of the year under my belt, but I worked up a pretty decent appetite to enjoy the delicious steak pie we got from the local butcher. And to cap it all, Steve made another sherry trifle Well worth all the effort!

5DA0CB10-E8F7-47B4-9E9E-EDDBE771D905
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IMG_5231We later learned that 108 people did the Perth/Dundee double, but I was blown away by this stat from parkrun HQ:

fullsizeoutput_2373Tuesday was a little more indulgent and restful. It was Steve’s brother’s birthday so after a pretty leisurely morning we walked over there (the other side of town!) for a bit of a family gathering. A couple of drinks and some delicious party food was a nice way to round off the festive season.

On Wednesday a hint of “normality” resumed as Steve went back to work, leaving me to my own devices. Don’t worry though, there was plenty to entertain me! I had made plans with my friend from work to catch up over the break and at the last minute we discovered this would be our only chance. My friend lives in St Andrews and is a member of the leisure facilities at the Old Course Hotel. She has been trying to go for a swim every day and invited me to take advantage of a guest pass she had and join her. I got to use the awesome Roman-style pool which made me feel like a character in a Jane Austen novel “taking the waters” in Bath and she got the chance to have someone show her some of the machines in the gym as she hadn’t yet been in there. I think my favourite thing was going up to the rooftop spa. It was a crisp and sunny day and it felt amazing to be sitting in the warm, bubbly water whilst the air around was quite cool. Perfect! No photos as my phone was safely locked away, but we did get some nice views from the top floor when we had a coffee afterwards.

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IMG_5235Thursday was all about getting myself sorted out. I began the day with a run then had some errands in town later on. I have to admit it was one of those days when I had to persuade myself out the door to run as it was grey and cold, but I felt sure I would enjoy it once I was out. I picked one of my favourite routes and all was fine for the first mile until my legs reminded me about Monday’s endeavours. I ignored them and carried on, only to find myself caught in a rain shower about half way round. But once home, warm and dry I found that I had rather enjoyed the run after all. I knew it!

IMG_5240I took a rest day on Friday and made use of the time to myself to do some tidying up and get the Christmas decorations all packed away. It always makes me sad to take the tree down, but at the same time it’s satisfying to feel that everything is tidy. I also got to grips with a bit of re-organisation of my bookshelves as I was keen to make a few changes but was worried about destroying my nail polish (I’m getting a bit high maintenance lol!). Friday was ideal as I got my nails re-done later in the afternoon. Even the festive nails have gone now, but at least I feel neat ready for the start of term.

IMG_5251One of my favourite things about the Christmas break has been the number of parkruns I’ve been able to do. The whole point is that there’s just one per week, but at Christmas and New Year there is the option of an extra run (or two) so while a break extending over three weekends should have resulted in three parkruns, over the festive period I’ve actually completed six! The last of the six was Saturday morning, however the course conditions weren’t too great so we used the alternative route which is two and a bit laps of the park on the path. It was supposed to be pacer day, but the RD decided to cancel the pacers given the conditions. The path was a bit slippy in places so I still took it easy, but I always enjoy the community aspect of parkrun and it was good to be running.

IMG_5300The rest of Saturday was the usual routine – coffee with Steve’s brother, food shopping and a relaxing afternoon at home. Oh the glamour! Although there was an exciting moment when this dropped through the letterbox:
IMG_5314It’s from a virtual race I entered to run 5k between Christmas and New Year. I definitely had that covered! (And yes, I did wear it around the house for a bit!).

Since Sunday was the last day I could have a leisurely start before the new school term, I took advantage of the chance to lie in bed a little longer all snuggled in with the cat before getting organised for my run. Rather alarmingly, my weather apps were telling me that it either was or would feel like -5C, so I got myself well bundled up in my cosiest running gear to brave the elements. The all terrain shoes got another airing as they’re best on frosty paths and I looked a little like I might be away to shout, “stand and deliver” and stop a carriage, but at least I was warm enough!

IMG_5316I ran 10k at a fairly easy pace and despite the cold I enjoyed the run. My fitness isn’t quite as I would like it to be thanks to being unwell in December, but it is what it is so I’m not going to worry about it. There’s nothing quite like a cycle of marathon training to sort out your fitness!

Now it’s time to get my head down for a new school term and a marathon build up. Let’s go!

How did you begin the year?
What is your next goal?

Week In Review – A Monster Calls

Eek! Where did race week suddenly appear from? Funny how quickly a goal event seems to come round! Let me tell you all about the week leading up to the Loch Ness marathon (and a little bit about the big day) as I link up with Jessie @ The RIght Fits and Jess @ Jess Runs ATL for their weekly roundup.

My main focus this week was to maintain some training, but also to try to rest as much as possible. Here’s how things ended up:

Monday – rest
Tuesday – bike reps @ the gym + massage
Wednesday – 1km form drills
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun rest + travel to Inverness
Sunday – Loch Ness Marathon!

Monday’s rest came about as a result of another commitment. I’ll be heading off on a school trip to France in a few weeks and we had a meeting with the parents of the pupils involved. It was pointless to head home first, so I busied myself with making a packing list for the weekend before walking to the shop for a snack (and some steps!). The meeting went well but it was almost 8pm before I got away, so once home it was a cup of tea, some relaxing yoga and a reasonably early night.

I got back on track on Tuesday with my usual set of bike reps. SInce it was early in the week I made no change to these, knowing that it was fine to have a hard-ish workout at this stage – basically the last one before the race. I felt strong through these and finished my sessions with a little stretching and mobility work before heading off to have my legs massaged (I have this done once a month, but like to schedule a session in race week so I’m in tip top shape).

Wednesday is always a run day and I wasn’t sure what would be best. After a chat with Steve I decided on a 10 minute warm up, then 3 reps of the 1km form drills I’ve been doing (with 90 secs recovery in between) then a cool down. This fitted beautifully into a route I like which is about 3.5 miles and was a nice leg stretch, without overdoing it, for my mid week run. I did my usual stretching/mobility routine then made sure to get to bed at a reasonable time.

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Yup. It rained AGAIN!

On Thursday I had my Ashtanga yoga class, and after missing it last week I was really looking forward to it. It felt great to stretch away the last bits of tension in my body, and my legs especially felt like they benefitted from this. It also made me feel nice and relaxed, so after some dinner I was able to head to bed and sleep well.

I decided to make Friday a rest day again, partly to make sure I’d had a bit of a break before the weekend, but mainly so I could pay another visit to my friend who is recovering from foot surgery. She’s been feeling a bit cut off from the world, so I stored up plenty of news for her and we had a lovely catch up over cups of tea (under the watchful eye of her dog who was hopeful of a biscuit!). I was home in time to head out to eat with Steve, then began laying out all the things I would need to pack so that Saturday morning would be a bit less frantic.

Unfortunately, there was a bit of a spanner in the works on Saturday. I had intended to go to parkrun and use it as a shakeout run, but my elderly cat, who has been doing brilliantly, had a bit of a turn so I skipped parkrun in order to pay an emergency visit to the vet and have her checked out to put my mind at rest before heading off. After a morning at the practice she wasn’t quite herself when I left, but was assured there was nothing in her tests to give cause for concern and the symptoms she was showing were down to her being exhausted and needing to sleep. After a bit of deliberation, I decided that being at home would make no difference one way or the other as there was nothing practical I could do, so got my things together and headed for the train north. Things ended up feeling a bit rushed, but at least I was able to relax for a couple of hours on the journey, safe in the knowledge that the cat would likely sleep (exactly what she needed) and that my mum would be checking on her and knew what to do if something was wrong.

Following our journey on the Marathon Express (honestly, it seemed like EVERYONE on the train was heading to the marathon!) we made our way to the hotel. Steve had managed to book somewhere near to the race HQ/finish which is along the last km of the race. Ideal! We checked in and dropped off our bags before going to get our race packs. I also bought a hoody (I have one from all my major marathons) and some new headbands after losing one at parkrun last Saturday! We then took some photos and meandered back to the hotel for a while.

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Rather conveniently there was an Italian restaurant next door, and although they were busy they said if you could get a table outside it was first come first served. We were really lucky as a couple were just leaving and gave us their table. It was lovely – pleasant enough weather to be outside and right across from the castle.

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Even better, while we were eating my mum got in touch with good news about the cat who was bouncing back after a super long sleep. It was a huge relief and meant I could really focus on the marathon, so once back in the hotel I got all my things organised then relaxed for a while before bed.

Sunday was of course race day. I’ll write a separate post with all the details in the next few days, however it was a great course with some challenging hills and although I didn’t make my A goal of a sub-4 hour time, my time of 4:18:10 was inside of my B goal. You never know what might happen on race day and I already understand some of the factors which affected my performance. That said, my PB of 4:05:07 is actually the ONLY time in my previous 9 marathons that I’ve run sub-4:30, so to get sub-4:20 (my B goal) over a challenging course shows that my training is paying off, and despite what I may have sworn towards the end about never running another one, I’m already leaning towards some further training tweaks for another attempt to lower my time!

IMG_8858And so another marathon training cycle comes to an end. Maybe not quite the result I wanted, but still my second fastest time and the best I’ve managed for years. That’s something to be proud of. Now it’s time to relax, regroup and make some decisions about future races…

What big goal have you set for yourself?
Any suggestions for my next race?

You Know You’re Tapering When…

Ah the marathon taper. After weeks and weeks of pounding out the long miles, promising yourself that it will soon be time to taper and have a rest, along come the marathon demons to mess with your head and make you a little crazy. Here are some of the main signs that taper madness is setting in:

You either get, or convince yourself you are getting, the cold/flu/plague
The taper means race day is near and the last thing you want is to be ill after all that hard training, but cutting back on the miles seems to be some kind of secret Bat Signal to your body that now would be a good time to let the germs in. In my case, I got the cold IMMEDIATELY I began my taper for the Loch Ness marathon. Thankfully that gave me plenty of time to wallow in self pity shake it off and bounce back before the race. And even if you don’t actually get ill, it seems like everyone around you is coughing and sneezing, leading to some major paranoia! Is my throat sore? Does that sneeze mean I’m getting the cold? I’m sure that’s a cough coming on…

Hand sanitiser becomes your best friend 
Because of the above issues with a world of coughing, sneezing people, you take evasive action, one of the main ones being a paranoid overuse of hand sanitiser. Mine sits on my desk, in my bag, in my glove compartment… In theory I should never be more than a slight stretch away from my bottle, so that I can use it whenever I need to  – and that’s A LOT: after handshakes, before eating, during lessons (those pesky young people are FULL of germs!). Good thing I stocked up on my favourite Pocket Bacs when I was on holiday!

You develop phantom aches and pains
Does my calf hurt? Is that a twinge in my hamstring? Somehow running less leads to all manner of niggly aches and pains that have not once bothered you during training putting in an unwelcome appearance. These are generally your body playing cruel tricks on your paranoid mind and not evidence that you have developed a stress fracture overnight/broken your leg whilst sitting in your chair/will need urgent amputation! Unless something is actually affecting how you move, chances are it’s a figment of your (overactive) imagination!

You develop a keen interest in meteorology
Let’s face it, most of the time we really only check the weather forecast to help us decide what to wear, or see if we need a coat, umbrella or accessories like a pair of gloves. But as marathon day approaches we practically become amateur meteorologists as we frantically refresh weather feeds and try to work out if we’re going to get those perfect conditions we’ve been dreaming of or if Mother Nature is going to throw a spanner in the works. Right now it’s just slightly too early for me to get a detailed forecast for the weekend on my weather app (yes, I have checked!) but I’m crossing my fingers for it being a dry, sunny day with temps around 12C. You can only control so much, and sadly the weather isn’t on the list. Prepare your kit (with options for any changes, especially if you’re travelling away from home) and be ready to adapt. Obsessively checking the forecast won’t change it!

You begin to doubt yourself
Despite weeks of training, 20 mile runs and possibly some PBs along the way, those little doubts do tend to creep in. It’s perfectly natural, especially for those doing their first marathon, but sometimes you need to put things in perspective. I try to remind myself that it’s “just” another run, and I do those every week. I’ve run the distance before so there’s no reason I won’t be able to do so again. Yes, it’s a long way, but if you’ve put in the training you should be absolutely fine. Trust your training, and remember you chose to do this – it’s supposed to be fun!

You desperately want to run
The purpose of the taper is to capitalise on all those weeks of training and conditioning by conserving energy so that you’re ready to go on race day. But now that you have permission to run a bit less (the one thing you’ve been dreaming of for a few weeks, right?), going for a super long run seems to be the ONLY thing you want to do. It’s normal to feel like this, but by this stage in your training going for a really long run will be counter-productive. Enjoy the runs you have in your training, but stick to your plan of shorter distances. And don’t fill the extra time you’ve created with mammoth DIY tasks or whole scale spring cleaning – keep that energy for your race!

You become a bottomless pit
The runger is real, and as your mileage has increased, so has your appetite. You would think that cutting back on your mileage would mean you’re less hungry, yet your body wants just as much fuel as ever, if not more. Remember, you do need to stockpile energy for your race, but don’t go overboard. Stick to whatever you’ve been eating up to now and don’t overindulge in fast food and empty calories. Your body is a finely tuned machine and it deserves the best, so save that treat meal or fast food for afterwards.

So if you know someone exhibiting these maranoia-induced symptoms, go easy on them. There’s only one known cure and that’s actually running the marathon. Until that day comes around, just keep your distance (germs!) make sure you have plenty of hand soap/sanitiser and keep the food coming!

Do you get plagued by the taper demons?
What else would you add to the list?

Week In Review – A Confidence Boost!

After last week‘s “taper cold” it was time to get back to training again this week. I’m linking up with Jessie @ The Right Fits and Jess @ JessRuns ATL to share more details about my week.

Throughout my taper I try to keep the same pattern to my training, but ease back on the distance of my long runs. Here’s what happened this week:

Mondayswim rest
Tuesday – bike reps @ the gym
Wednesday – hill reps
Thursday – rest
Friday – PT session
Saturday – parkrun + Hatha yoga
Sunday – 8 miles

Although I was getting back to my usual training, I opted to begin the week with a rest day as I was still suffering from a bit of catarrh. I figured that would be aggravated by the pool chemicals (I get kind of congested for a bit after a swim) so opted for the hot tub and sauna instead. I did do a little bit of relaxing yoga before bed as the Tough Girl 100 challenge has made it a habit for me to do some yoga or mobility work every day now.

It was business as usual on Tuesday though as I headed to the gym for my usual bike workout. After a warm up it’s 10 reps of 40 seconds at max effort and 20 seconds rest, with a reasonable amount of resistance. The first one always feels easy but it definitely gets tougher as it goes on! I finished my session with some stretches and hip mobility work before heading home.

On Wednesday I chose to do a hill workout. I should have done this last week and been on 1km form drills, but decided to pick up the workout I skipped to help prepare me from the hills around Loch Ness:

There had been a bit of rain around all day but when I set off it was dry. Good thing I still wore my lightweight jacket though, as just as I was hitting the toughest reps in the set, the rain came bucketing down. Still, I finished the workout, even if I did look a bit of a sight afterwards!

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All finished off with a post-run yoga sequence.

Thursday, unfortunately, was an enforced rest day. I signed up to attend an event at work where there were going to be some interesting presentations, but it meant that I couldn’t get back in time for my Ashtanga yoga class. I actually got home around the same time that I would if I had been to the class, but a lot less chilled out. I rectified this with some bedtime yoga to help me sleep.

Friday was another busy day. I contrived to miss lunch as I was catching up with a former pupil (playing fast and loose with my nutrition a week out from the marathon!) so felt quite hungry by the end of the day. I grabbed a snack of some pretzels, but still had lots to do as the cat was due at the vet for her booster vaccinations then I headed down to the studio for a PT session with Steve. As usual, using the broom handle and Core Momentum Trainer (which matched my top!) to work on upper back mobility, hip mobility and knee drive. After all that I was ready for my Friday night meal at our “local”!

IMG_3801By the time we’d eaten and I’d taken care of the cat’s evening medications, I was exhausted, resulting in my first Friday Finds failure of the year (I did get it posted on Saturday though). I could hardly keep my eyes open so headed to bed and was asleep in an instant.

I woke feeling much fresher on Saturday morning. I slept about as late as I could get away with to still have time to get myself ready for my morning activities. It had crossed my mind that this would be my last real “blast” at parkrun for a while as next week I’ll use it as a shakeout run ahead of the marathon then I’ll have a couple of weeks off before I run again. It’s been irritating me that I’ve not quite managed to run faster than 23:39 for this parkrun year (which ends late November), a time I set in March and had hoped to better during this training cycle. Apart from (theoretically) being at my peak fitness, I’ve become much more adept at understanding my performance at different points in the month and knew that hormonally this would likely be my strongest weekend of the month for a speedy run. Time to go for it, and the arrival of the medal from a virtual run I had entered gave me further motivation just as I was leaving the house.

IMG_3888But as I jogged to the start line I wasn’t so sure. I was a little sluggish and wasn’t sure I would be able to turn my legs over fast enough…and then the run started. I fell into a rhythm and everything just seemed to flow. I was focused on my knee drive and the form I’ve been working on in my drills. I wasn’t sure if I could hold it, but wanted to try, and as I saw my mile splits tick by, I knew that I could keep pushing and beat the 23:39.

Coming in to the finish I still felt like I was running smoothly – Steve even commented on how “controlled ” I looked, and when I saw my time I was stunned. I had expected about 23:30, but had absolutely smashed it with 23:19!! Not only my best this year, but my 2nd fastest EVER. I had actually come to believe that the PB I set a couple of years ago (23:14) was some sort of rogue result as I’ve never run anywhere near that sort of time before or since. My best times are mainly in the 23:4X region, with just a couple of 23:3X, so that PB was a real outlier…until now! Having believed I could never get anywhere near it again, I was thrilled with my time. Furthermore, when I ran that PB I pushed so hard that I felt ill for the rest of the day. I remember my heart beating out of my chest and being forced to slow towards the finish rather than having a burst of speed. I actually scared myself. This time, I felt no different to any other hard run and recovered quickly. With the marathon next week, this was the perfect time for everything to come together and it’s really boosted my confidence ahead of the race.

IMG_3852This week there was also a special treat of some homegrown apples on offer courtesy of one of our parkrun regulars.

IMG_3807I had mine later with some peanut butter. Yum!

IMG_3855Absolutely buzzing, I headed off to Hatha yoga where I did manage to settle down thanks to the chilled music, relaxed work on the floor and lovely flowing sequence we did. Perfect!

I then enjoyed a relaxing afternoon, with a “cat nap” of course, to make sure I remained as well rested as I could.

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I actually wasn’t sure what I wanted to do for my run on Sunday morning. Would I pick a distance and map out a route, or pick a route I fancied and just go with whatever the distance was? In the end, I decided there was a route I really wanted to do and figured it would be a little under 8 miles, so added a loop near our house to bring it up to a just over the 8. After all the weeks of big mileage, 8 miles seemed to go by in a flash and felt pretty easy. It was also really nice to take in a short section along one of my favourite paths.

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I still finished the session with my usual stretching, mobility exercises and 10 minutes of legs up the wall (if you haven’t tried this, you should – it was a game changer for me!).

And now I guess that’s more or less it. A couple of workouts in the week ahead, but other than that “the hay is in the barn” and all that. My update next week will cover race weekend and hopefully all the miles I’ve put in will pay off. I feel as ready as I’ll ever be and keen to toe the line by Loch Ness on Sunday. Wish me luck!

IMG_3881What are the signs you look for to know you’re ready to race?
Any goal events soon?