Hello! I hope you’re well. This week was another busy one for me and not overly exciting on the running/fitness front, but still a lot of fun. Join me as I link up with Jessie @ The Right Fits and Jess @ Jess Runs ATL for their weekly linkup.
Thanks to lots of things going on, I had to be pretty efficient with my time this week. Unfortunately by the end of the week my body was screaming at me to take a break so I listened (I know, who am I?!?) and made some changes. Here’s how things ended up:
Monday – swim
Tuesday – 5 miles
Wednesday – rest (parents’ evening)
Thursday – Ashtanga yoga
PT session rest
Saturday – parkrun
I suppose the general tone for the week was set on Monday. I had it in mind to go for a swim after work since there were no meetings. I also had to nip to the supermarket for a few bits and pieces. As things turned out, I went a little “off piste” with my shopping list!
In brief, I lease my car and my current agreement is coming to an end in March, however the garage had contacted me with an offer they thought I might be interested in which would mean changing earlier to get a better price. I agreed to go in and take a look at the car/run some numbers and the upshot was that in addition to porridge oats, honey and teabags, I also ended up buying a car on Monday! All that and I still managed to squeeze in a swim before heading home – efficiency at its best!
And to cap it all off, Monday was also day 500 of my step goal streak. That’s a lot of steps!
On Tuesday I had a decision to make. I knew that thanks to a parents’ evening on Wednesday I could only manage one of my midweek sessions – either the bike or a run. I decided that a run would be of greater benefit and took advantage of our slightly earlier finish on Tuesdays to get out and run 5 miles. It was dark, of course, but I was nice and visible thanks to my flashing shoe light!
No workout at all on Wednesday. Frankly it was just long as I left at 7:45am and didn’t get home again until about 8:45pm!!! All I had time for was a cup of tea in front of the tv then straight to bed.
As a result of an intense Wednesday, Thursday felt like it was just a continuation of the same day. I was knackered and couldn’t wait to get to my yoga class. For some reason our teacher wasn’t there and there was another teacher covering, but I’ve done a few classes with her before. I like her but her approach is slightly different so the class is never quite the same. Not a problem through as I still get my yoga fix and it can be interesting to get some different tips for progressing through postures.
On Friday we had an inservice day, which means the pupils were off and we had a day of meetings and planning. It’s not my favourite kind of day, but things improved dramatically at morning interval when one of the office staff brought her puppy in for a visit. Of course I was straight in for puppy cuddles (and lots of puppy kisses!) and headed into the next part of the day with a smile on my face.
Unfortunately, by the end of the day I was starting to feel the effects of the busy week. When I get really tired I tend to experience similar symptoms to the start of a cold – sore throat and aches – but listening to my body and resting quickly resolves it. In this instance, I cancelled my planned session with Steve and headed home to relax. I had a few things I wanted to get done but wanted a nap first so got settled in my favourite chair and closed my eyes, thinking I would nap for about 30-40 minutes. But when I opened my eyes it had been almost 2 hours!!! I DEFINITELY needed that sleep!
I was feeling better so Steve and I headed out to eat. I had thought it might be “steak week” (my favourite) but instead the special was a mixed grill. I wasn’t sure if I would manage it all with a lower training volume, but also knew that if Steve ordered it and I didn’t then I would regret it!
I didn’t quite finish the chips, but ate all the rest and it was awesome!
After a good sleep I felt much better on Saturday morning so saw no reason not to go to parkrun, but rather than push for a time I decided to run to feel and plan to be a bit slower. This meant finishing closer to 25 minutes than sub-24, but it was what my body needed that day. I also broke out the Salomon Speedcross shoes for the first time this winter – a definite seasonal marker!
Post-parkrun Steve went into town to meet his brother but I decided to take some time for myself and meet him later on to get the food shopping. But first, I wanted to explore some of the events happening in town as part of the Christmas lights being switched on.
First, it was open house at the theatre. It has been closed for two (maybe three, I can’t remember properly) years for a major refurbishment/extension and since I worked in there as a student I was keen to look around the newly re-opened building. It really felt like the beautiful, refurbished auditorium I’m so familiar with had been put into a whole new building, but the updates are fantastic and offer so much scope for future events.
After that I set off in search of reindeer but only found camels(!), ponies and donkeys.
I also went to watch a giant ice sculpture being created.
My last port of call was less exciting as I went to the chemist to get my winter flu jab (amusingly, the pharmacist recognised me from parkrun and told me I had helped her on a pacer week. Apparently I had “gently encouraged” her!). After having the flu in 2013 I make sure to get this injection every year as I really don’t want to repeat that experience. I’ve never had a problem with the jab beyond a slightly achy arm, but this time I didn’t feel too great for the rest of the day (a known side effect), perhaps because I had been feeling a little run down.
But later in the afternoon I had an important appointment so had to pull myself together for that. Can you guess? Yup, I went to collect my car…
The garage is family run and always provides nice little touches to make you feel appreciated. I was given a glass of fizz (non-alcoholic as I had to drive home!), had my name on the big screen and my car was waiting for me in the handover bay all under wraps – exciting!
I also got a lovely bunch of flowers to thank me for my custom.
It’s basically a newer model of the car I already had, and a different colour, but that’s ideal for me and it’s quite nice to have something to brighten up these cold winter days. I just have to work out all the entertainment system as that’s had an upgrade since my last car so is really the only thing that is different for me to get to grips with.
Once home I had really had enough so got my pyjamas on and got comfy in front of the tv, not really feeling my best.
On Sunday morning Steve headed off to run in a club event and I took advantage of the chance to have a lie in and a pretty lazy morning. I was feeling pretty much back to normal but had made the decision not to run and give my body a chance to reset. Instead, I put all my things back in my car then headed off for a walk in the crisp November air as I wanted to get a bit of fresh air and exercise. I maybe didn’t achieve lots with my day, but sometimes you need to take a step back and relax. I’ll catch up on everything else now I feel more refreshed.
My week ended, as ever, with a nice bubble bath to set me up for the week ahead. It’s going to be another busy one!
How do you know when you need to slow things down or take a break?
Ever had the flu?