The Year Of Me!!! – June Update (Half way there!)

Wow! Half of the year gone already! That means I’m half way through The Year of Me, adding positive habits and value to my life. I’ve been checking in every month with an update on how things are going.

1.Run 1000km (621 miles)
Looking at my Strava stats, I’m still ahead of the game on this one. I’ve really been enjoying my running this year and certainly haven’t been “chasing” mileage, so it’s pleasing to feel that I have been consistent through the first half of the year.

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I am doing much more than 5 minutes of yoga (classes are an hour and home practice in the region of 15-30 minutes) however throughout this month there have still been a couple of times that I just haven’t managed to practice on 5 days. I’m putting that one down to everything else getting in the way and am looking forward to refocusing on this one during the summer holidays.

3.Read at least 30 books
So happy with this one. Like my running, my reading has been really consistent and I’m pleased that I’m still ahead of schedule. I’ve read a fair amount of non-fiction but have some novels lined up ready. With a summer holiday coming up it will be interesting to see what I manage to add to the total in July…

4.Be in bed by 10pm at least 3 times per week
Although my end of term exhaustion may suggest otherwise, I have actually been pretty good with this one. It’s been good to get to bed a bit earlier, and on the mornings when I chose to go for an early run it definitely made a difference!

5.Watch at least one Ted/Ted X talk per week
I think there were  a couple of weeks when I didn’t fit this in, but I think in the main this one is going well – I even watched a couple with one of my classes as they are going to be doing some work using Ted talks next term! It’s such a great website full of interesting talks and also a great classroom resource for me.

6.Listen to at least 8 podcast episodes per week
This one I KNOW I’m doing well with. Left to my own devices I would probably listen to podcasts non-stop and now that I’ve caught up on the backlog from my favourite shows, I’m now catching up with a couple of other ones I enjoy. I just love listening to interviews with interesting guests and often learn something new from what I hear. Perfect!

7.Respond to at least one WordPress prompt per month
Ok, so I was a little bit last minute again, but in June I responded to the prompt Summer.

8.Be more mindful in my phone/social media use
I’ve made an effort to improve on this after feeling I was being sucked back in to using my phone too much again. I’m trying hard to leave it alone when I’m reading or watching TV and am trying to return to the habit of carving out specific moments during the day to check my notifications. Things will be different when I’m not at work, but already I feel so much better for doing this again.

Half way through the year and things are looking good. Now it’s time to refocus a little and see how things go in the second half of the year…

How are you getting on with your goals?
What habits make you feel happier in life?

 

 

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Week In Review – Summer!

Aside

Yippee!! I finally made it to the end of the school year! It’s funny how at the time, it seems to take forever and a day, yet as soon as those summer traditions roll around it feels like it’s only been five minutes!

The last week of term was quite busy and I needed to be creative in order to find time to run, so I was pleased with what I managed fitness-wise:

Monday – Hatha yoga
Tuesday – early run 4 miles
Wednesday – evening run 10k
Thursday – Ashtanga yoga
Friday – rest
Saturday – “parkrun sandwich”
Sunday – rest

Having TWICE had to nap last week, I really thought I was in for a struggle this week when I needed a nap between work and yoga. For some reason I just felt worn out when I got home and knew I had enough time to close my eyes for a bit. I pretty much walked in the door, set my things down and went to lie down for a while. I then got changed and headed to my yoga class feeling a lot more refreshed. It was a bit sad that this was the last Monday class for a few weeks but I know I’ve got this to look forward to when I get back from my holiday.

Despite my Monday exhaustion, I had figured out that the best way to find time for three runs this week was to go out early on Tuesday, after work on Wednesday and have a longer run on Saturday. I therefore laid out my kit on Monday night and was out the door quite quickly on Tuesday morning for a 4 mile run. Having run early on a couple of previous occasions, I did find it a bit easier (but the first mile is still a bit of a slog!).

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Despite appearances, we are NOT wearing the same top!

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A morning run also meant I felt like I had earned our department end of term gathering as we opted for afternoon tea at a nearby fruit farm. I made sure not to let any food go to waste!

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UntitledWhile that morning run was nice and cool, since we’ve been having some ACTUAL SUMMER WEATHER it was clear I was going to have a much warmer run on Wednesday evening. I wanted to run 10k so kept my pace down and just enjoyed being out in the sunshine.

UntitledThursday was probably the warmest day of the whole week and I was able to fit in an hour reading in the garden before my Ashtanga class. Having seen the forecast I had been really hopeful that we might take the class outside so I was thrilled when I arrived and it was confirmed that it would be an outdoor session. It feels so amazing to work through the sequence in the fresh air and with the sun on your skin. I even had a go at my supported headstand! And lying in savasana in a light summer breeze felt so good. Fingers crossed we can get outside again this summer.

UntitledI took Friday as a rest day. School finished at lunchtime then I made the most of the free afternoon to spend some more time in the garden with my book. There really is nothing quite like sunshine (and the knowledge that there’s no school for 6 weeks!) to start easing away the stresses of the year.

My final run of the week was Saturday morning. In order to fit in a long run and still get to parkrun, I opted for what I’m calling the “parkrun sandwich” – a run to parkrun, parkrun itself then a run home. Steve was in Edinburgh preparing for his Ironman 70.3 the following day so there was no time pressure at all. I adjusted my routes there and back to make sure I ended up with 10 miles for the day. I also wanted to find the penguins we have in the town right now as part of a public art event in the area. There are 80 in total and 4 are in my city so it was fun to add them to my run.

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UntitledDespite the extra “warm up”, parkrun itself felt ok. It was another warm day and this was the middle 5k of a 10 mile run so I ran a bit easier than usual, and was quite surprised to still finish in under 25 minutes with an average 8 min/mile. Granted, it was a bit harder to get my legs moving again for the run home, but they soon got used to the idea.

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Photo: Perth parkrun on Facebook

On Sunday morning I was up and on the train to Edinburgh to support Steve. He had set off super early for the swim start and I made my way to T2 in time to see him finish the bike leg and head out on the run. Last year I found it pretty hard going as a spectator as the weather got quite chilly and there was rain. This year’s warm sunshine maybe wasn’t best for the triathletes, but for me it was fantastic. I was able to see Steve on each of his laps and give him a cheer.

UntitledEarlier in the week Steve had decided that he would quite like to go for a post-race roast dinner so we were booked into the pub we normally go to on a Friday. We both had roast beef then I opted for a waffle with maple syrup for dessert. Delicious!

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UntitledAll that sunshine has definitely put me in the mood for a restful summer now…

Do you do the “parkrun sandwich”
Have you ever used a run to go in search of something?

Week In Review – I Need A Nap!!

Oh my goodness I’m so tired! This past week I completed all my exam marking duties and I think at that point my body gave up entirely and decided it MUST be time for the holidays already.  Somehow I made it through the week (with the aid of naps – my cats would have been so pleased!) and now just have a few more days to make it through before I can recharge my batteries.

When it comes to training, at this time of year I just aim for some consistency and make sure to listen to my body so I’m not overdoing things. I’ve done quite a lot of yoga recently and I really think it’s helped, and have been surprised to see steady improvements in my running again even though I’ve done no speedwork such as the hills or drills that are part of the routine during a marathon training cycle. Technically I’m not really training for anything specific right now, so that lack of pressure is maybe helping too. Here’s how this past week looked:

Monday – Hatha yoga
Tuesday – SUP yoga
Wednesday – short run
Thursday – Ashtanga yoga
Friday – Personal training with Steve
Saturday – parkrun
Sunday – long run

A Hatha yoga class is such a great start to my week as Monday can be a bit of a shock to the system in general. This week we built up to a little more balance work at the end, and after all the recent SUP classes I did feel like my balance was a bit better, which is good. I felt pretty chilled after the class so I must have been needing it!

On Tuesday I had the last (for now) session of SUP yoga. It was actually quite challenging due to the conditions on the water. Like last Saturday, it was quite windy, but this time the surface of the water seemed to have a lot more movement in it which made balancing much harder. I was really impressed with myself as I managed to stand in Warrior II, something which I would definitely not have been able to do when I first started these classes. No photographer this week, but here are a couple of pictures from a previous week in case you’ve missed them before:

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IMG_7264I was sooooo sleepy when I got home from work on Wednesday that I actually needed a 20 minute nap before I could do anything else. It had been sports day and I had spent most of the afternoon outside. I was actually really keen to run, but knew a quick recharge with a nap was in order. I felt refreshed when I woke up so got changed straight into my kit and headed out. Since it was a little later than planned, I kept the distance down and chose a loop I like that’s a little under 4 miles. Thanks to the nap and the run I did feel more awake, but was ready for my bed quite early that night!

67nJuv0mSASRFOgiyomj8QThursday was much the same as I felt sleepy after work but no time for a nap since my Ashtanga class is at 6pm. It was a busy class so that meant we stuck to the key postures in our led session, but I did get the chance to work on my headstand at the end before savasana. Again, I felt much better for going to the class and managed not to fall asleep in my food when I got home!

On Friday I headed straight back from work to go down to the studio for a workout. I had no real agenda, so Steve decided on an arms and abs session with the TRX. Oh my! I could definitely feel I had worked hard! What with SUP yoga, yoga classes and this session, my core has had a lot of work lately!

tOqORHEDSUiJCUmjsMlx+gOnce home, I tried to do some bits and pieces for the blog but quickly realised I was struggling so went off to have a nap instead before we headed out to eat. I was actually quite groggy for the rest of the evening after that.

When I woke up on Saturday morning I could feel how hard I had worked in that PT session as I was aware of my abs even whilst lying still! Steve headed off early for a client while I got myself organised then headed off to meet him at parkrun. Again, I had no idea of how I would run and just set off to see what happened at a hard-ish effort.

IMG_7396I thought I might manage a comparable time to last week but fumbled my watch at the end. Basically I thought I had stopped it just over the line but looked down to check the time after I had taken my finish token and realised it was still running. It took me a moment to stop it but I thought maybe the time would be a little quicker then last week. When the results came in I was really pleased with my 23:47, putting me comfortably sub-24 which was my aim for this month.

IMG_7380With all my exam duties done, the rest of the day was really relaxing and I enjoyed having a bit of time to myself again to get back to a more normal Saturday routine. I was definitely in need of that headspace and chance to catch up on myself!

On Sunday morning Steve headed out quite early for a bike/run brick session. I had a more leisurely start and got myself organised for a long run. I may have no race commitments until the autumn, but I do like to maintain decent running fitness as far as possible so had decided on a 10 mile run this weekend. The sun was already blazing and I expected it to be warm so I took my race vest to make sure I had plenty of fluids and even packed a gel – something I wouldn’t normally do for 10 miles but I thought it might come in handy in warmer conditions. I knew the loop I wanted to do and really enjoyed listening to a podcast and just running to feel.

IMG_7411I was actually quite surprised to find that my overall average wasn’t a million miles away from my goal marathon pace, despite warm conditions and a few decent hills. Perhaps I’m a bit fitter than I had thought right now!

IMG_7400Again, the rest of the day was relaxing. We popped in to see my parents for a bit and joined them sitting in the garden. And dad said there was a bottle of cava needing to be drunk. I was happy to help out!

86mkb5nARZ6ljcSWlxmbGwAnd so, the week ended with a really nice weekend. Now to make it through the last 4.5 days until school breaks up for the summer…

What are your summer plans?
Do you nap regularly?

The Year Of Me!!! – May Update

I’m a little later with this one than I wanted, but better late than never! 2018 is the Year of Me! A year of adding positive habits and value to my life. Each month I’m checking in to see how it’s going, so today it’s my May roundup.

1.Run 1000km (621 miles)
Despite beginning the month with a couple of weeks off to recover from the Stirling marathon, I’m still ahead of schedule with this one. I may have only run about 27 miles, but by the end of May I had brought my total to 404 miles for the year, keeping me ahead of the pace.

IMG_67082.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I’ve written frequently about how much I’m loving yoga and in May I added SUP yoga to the mix. But despite that there were definitely a couple of weeks in May when I only managed to practice yoga 4 times in the week. It sounds so easy to fit in just 5 minutes, but some of my work commitments really interfered and I suspect this may continue into June. I’ll need to think about how I can address that since yoga really helps to calm my mind when things are busy so it’s even more important to try and carve out time in my day to go to my mat at those times.

IMG_65553.Read at least 30 books
My reading dropped off a little in May and I’m fairly certain this is what happened last year too,  however I did still read a further 2 books, bringing me to the halfway mark of this particular challenge ahead of schedule. I’m really looking forward to having a bit more time to devote to reading from late June through the summer and have already got a reading list prepared!

4.Be in bed by 10pm at least 3 times per week
I’m still very conscious of getting to bed early, however I definitely find this one harder in the summer months. Even when I’m tired exhausted, the lighter evenings mean that my body just isn’t getting the signals to wind down and sleep. With work getting increasingly busy, I must make more of an effort to get to bed early more often to balance this out.

5.Watch at least oneTed/Ted X talk per week
I’ve kept up with this one well and watched a variety of interesting talks. I only wish I could find more time to watch talks and this is another thing I’m looking forward to in the summer as I can probably watch a talk most days. Bliss!

6.Listen to at least 8 podcast episodes per week
I was concerned that without the lengthy runs of marathon training that I might not keep up with this one, but I still found plenty of occasions to listen to podcasts. I listen when I take my morning walk, in the car home at the end of the day and while doing chores (as well as when I’m running). I’m now totally up to date with my favourites and have listened to one or two episodes of other podcasts that sounded interesting. To be honest, i’d happily listen to podcasts all day if I could.

7.Respond to at least one WordPress prompt per month
I returned to a written post with my (rather last minute!) response to the prompt Volunteer.

8.Be more mindful in my phone/social media use
I really don’t know what to say about this one. I’m trying not to use my phone so much, especially in social situations and when watching TV, yet I have a nagging sense that it’s creeping back in a bit. I think I’m needing to take a step back and try to find better ways to keep up to date with the groups I’m involved in and the social media for this blog. Probably I need to set aside particular times of the day for this, however at a time of year that can feel a bit chaotic, it’s difficult to impose a bit of order on things. This is one I really think I need to focus on a bit more as the school year draws to a close.

Despite some slips, I continue to think the Year of Me is going well. I can’t expect to meet all my goals every single day/week/month and need to accept that there will be times when things don’t go exactly as I would like. What’s more important is to keep on doing these things I’m enjoying and look for more ways to fit then into my life.

How is your 2018 going?
What positive habits add value to your life?

Week In Review – Fun! Fun! Fun!

It’s been an unusual week – another day out of school for exam marking duties, a couple of more unusual days in school and a full-on weekend of fun events to round it all off. Plenty of training in there too (including a massive leap out of my comfort zone!) so here’s what I got up to:

Monday – Hatha yoga
Tuesday – bike @ the gym + swim
Wednesday – sports massage
Thursday – run + Ashtanga yoga
Friday – rest
Saturday – parkrun + SUP yoga
Sunday – beach race

The week began pretty much as normal, but with the weather still beautiful I spent some time marking in the garden before going to my yoga class – got to make the most of the sunshine when it puts in an appearance in Scotland! It was the first yoga class in a block that will see us right up to the summer holidays and due to it being a UK bank holiday (not a holiday for me) and the weather being so nice, it was a quiet class but I don’t mind that at all. We worked on a new posture and it was fun to try something different and see how far my body could progress into it right now. It will give a great measure as I continue to work on it.

Tuesday was also pretty straightforward. Work then right to the gym. With my exam marking duties I wanted to be fairly swift so went with a steady cycle for about half an hour then headed down to the pool for a few lengths. Already my swimming felt so much better than last week and I enjoyed being in the water to cool off a bit.

cIUb%3rGQQ2xPg+vPKmIMQIt was from Wednesday that things were a bit more out of the ordinary. First of all, I was out of school for an exam meeting. I was back on the early train to Glasgow and heading to a different hotel for the day (no overnight stay needed this time). It was a beautiful morning and Glasgow is always lovely in the sunshine so I opted to walk to the hotel. A few people had raised their eyebrows at this, but with the logic of a runner, I knew it wasn’t that far since the venue was at the far point of the Santa Run course which is a 5k loop from right by the station I was arriving at. I therefore knew it would be a little over 1.5 miles away and probably only a 30 minute walk. I had plenty of time and really enjoyed the walk.

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H5+roKLuT5+I+BM+7d9rigSince it was so nice I headed out with a friend from the marking team for a walk at lunchtime and everything looked amazing.

8vKvDuouRb2H3GvTSZlVGAThen after the meeting I walked back to the station for my journey home. By the time I got back I had walked a fair distance but still had a run on my schedule. However I also had a sports massage booked and realised I wouldnt be able to squeeze a decent run in before heading along there (it was 6pm and the massage was at 7pm) so began to wonder if I could possibly get up early and run in the morning. I actually laid out my running kit and mentioned to a couple of people that I might do this as that would keep me accountable…

…and I did it! Out the door just before 5:30am for a 4.5 mile run. Waaaaay out of my comfort zone to be running so early but I felt so energised afterwards that I began to wonder if I could do it more often, but as a natural night owl it’s not really best for my rhythms. Still, I know it’s there as a possibility if I need to fit a run in again in future.

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DRnwc0c2TQa+T9UnpLfPQgI rounded off my Thursday with Ashtanga yoga. I was feeling good and surprised myself by managing TWO full rounds of Wheel for the first time. Now I can tick that off as something I have progressed to in the sequence, next up is to keep working on my headstand as I’d love to be able to do this unsupported.

By Friday I was exhausted from 2 early starts and a tiring work day on Thursday and Friday as the pupils were off timetable for our health/activity days. I took a rest day and caught up on myself a bit ahead of a busy weekend.

Saturday was pacer day at parkrun and I had picked the 28 minute slot this month. It was a pretty humid morning so I was pleased not to have to slog it out for a faster time. I also got my first opportunity to wear my new 25 volunteer T-shirt which had finally arrived.

2GUQXPpNTCqdMajUjZRblQI had a group running with me, some of whom were looking to run a faster time than they had been of late, and at least one who was hoping for a PB. I always find it so strange to run along with a group bunched around me – like having an entourage! Despite the heat and the group working hard, we managed to smile for the photographer so it looked like we were all having fun!

34201958_1794687760625242_8411694200835276800_nI came in at 27:52 so everyone wanting sub-28 was fine and there was definitely a PB in there for someone. It’s always so nice when this happens. The runner has put in the work to get that time, but it’s nice to feel like setting a steady pace has helped them to reach that goal and seeing how pleased someone is to run a new PB is fantastic.

Y98W47jTRS2KUjcaIDe3SwPost-parkrun I got myself organised for another session of SUP yoga. It was feeling warm and I was in two minds about the wetsuit but just couldn’t face the idea of going in the water without it so decided to sweat it out in the wetsuit. It was a fantastic session and I was able to stand not just in Mountain pose but in Warrior this time (I only managed this for about a millisecond last time!) so I know I have made progress on the board. Towards the end of the class there were a couple of people in the water so I decided to slide in off the side of my board as I was conscious that I needed to get in the water to overcome my fear of falling in. It felt really nice and I loved just bobbing about with my floatation device on. Now I’ve been in, I’m less scared of the thought of a fall. I’m, also considering buying a “shorty” wetsuit for warmer days as I know I can borrow Steve’s full length one if I need it.

On Sunday I headed to St Andrew for the Chariots of Fire beach race. I’ll write a separate post on this one, but it was a great event and although they suffered a couple of hiccups on the day, I would happily go back again as I really enjoyed it. I mean, dressed in all white, running on the beach to the strains of Vangelis, what’s not to like? A great day out!

g0lx95HSTS+THhuBgfhcvQI do love this time of year when I don’t have anything imminent to train for and can keep my training up but without too much pressure so there’s room for a bit of fun. With all that exam marking to fit in, it’s a welcome distraction!

Do you like early morning runs?
Ever run on a beach?

Week In Review – Wickedly Good!

Now that I’ve had a couple of weeks off running, this week it was time to re-introduce some easy running to my week. I would only ever start running again on the basis that everything felt good and there were no obvious tight/sore spots remaining. I also make sure to take things easy for a couple of weeks since I know it can take up to a month for the body to be fully recovered from a marathon. Here’s how things shaped up:

Monday – Hatha yoga
Tuesday – bike @ the gym
Wednesday – short run
ThursdayAshtanga yoga rest
Friday – rest
Saturday – parkrun + SUP yoga
Sunday – 5ish miles

Monday’s class was the last in the current block of Hatha classes. Next week my teacher is on holiday but we’ll be back the following week for the final 5 week block up to the school holidays. When you say it like that, it makes it sound like there’s not too much longer to go this term, but I know there’s still plenty of hard work ahead too! The class itself was great. It’s always such a relaxed and friendly atmosphere and I love working through the various postures to stretch my body out.

4Kl8iWWlRHOiWWORqJN9kw

Trying out my new leggings which have cats on them!

On Tuesday I took myself back to the gym for a cycle. Still no intervals just yet, but I did want to work a bit harder than last week. In the end I was only on the bike for a few minutes longer but covered a greater “distance” in that time so will have a think about how I’m going to develop that next week. Once again, I followed it up with a visit to the hot tub and sauna. Well, my membership gives me access so why wouldn’t I?

All day Wednesday I was keen to get home and into my running kit as this was the day I was FINALLY going to head out for a run. It was a lovely evening and definitely time for the running shorts. The plan was to keep things easy, but for the first few minutes I didn’t pay enough attention so was going too fast for where I am right now, but soon reigned it in. It felt great to be out again, even though starting again always feels so hard. I chose a loop I like that’s around 3.7 miles, starting uphill but with a lovely long downhill later on. The only thing that sullied the experience was a slightly grumbly achilles on my left side towards the end of the run, so when Steve got home I had him check out my movement patterns and guide me on the exercises I needed to do to help it settle down again – no way I want to be on the injury bench if I can avoid it!

cN1hG%ESRs2ZZMSe+6JYrQOn the plus side, Steve came home with another pudding-based gift from a client. This time bread and butter pudding. Yum!

+TKMXJEQQ9C65Mmfeh0vPAOn Thursday my achilles was still bothersome, especially on stairs, so I tried to do the exercises as often as I could. I had hoped to get to my Ashtanga class that night as I thought it might help, however a work commitment meant I just couldn’t get there in time – even with my mat and kit in the back of the car so I wouldn’t have to go home. It was disappointing, but not unexpected so I opted for a home practice instead. I didn’t have much opportunity to do the exercises for my achilles through part of the afternoon so made sure to work on it plenty in the evening and did notice the difference.

When I got up on Friday my achilles felt much better. Literally overnight I had gone from thinking I maybe wouldn’t be able to go to parkrun, to thinking it might still be a possibility. I kept up the exercises to give myself the best possible chance.

It was an exciting day because it was the day I was at long last getting my Christmas present. Steve had got us tickets to see the tour of Wicked in Edinburgh (yes, it involved a decent level of hinting again!) so as soon as we were both home and changed we set off and got the car parked near the venue. We weren’t sure where we were going to eat but knew there were plenty of quick and inexpensive options in the Omni centre next door. In the end we picked Tony Macaroni, a chain I had never visited before, and I was promptly faced with the dilemma of what to order from a menu where EVERYTHING sounded good. After some deliberation, we both opted for pizza. Mine had a bbq base and was topped with bbq sauce, bacon, spicy ‘nduja (I didn’t know this one, but Google tells me its’s a kind of spicy, spreadable pork salami), paprika, mozzarella, rocket and FRENCH FRIES! Ok, so I ordered this one because I was fascinated by the idea of french fries on a pizza. One or two people have said it sounds wrong, but having taken one for the team and tried it, I can confirm that it was delicious!

jnvES40+TBiO+qZLqhi2OAI was, however, a little confused by the couple next to us. They split a pizza between them (literally they were each brought a plate with half a pizza on it) and NEITHER OF THEM FINISHED IT!?! What on earth? That is just so strange to me (and a waste of good pizza!).

The show itself was incredible. Steve got us tickets the last time Wicked toured to Edinburgh as I had been desperate to see it for year, having been obsessed with the soundtrack for a while. I do love a musical and this certainly didn’t disappoint, particularly the finale to Act 1 which is Defying Gravity. There was a great audience too, cheering and clapping, which really added to the atmosphere. A later night, but totally worth it.

Oi8QnnJbR0KyKD5U7ZxN8AI was tired on Saturday morning but I also knew I could go to parkrun as my achilles was no longer bothering me (although I’ll keep going with the exercises for another few days to be sure). I had seen a suggestion earlier in the week that people might want to wear something to mark the royal wedding, so I decided this was the perfect time for this Running Princess to try out her tiara hairband (my sister picked it up for me at the Disney Princess Half Marathon expo at Disney World earlier this year and I really wanted to wear it but was never sure when I could without looking a bit odd!).

IMG_6630I actually love how it sits up like a tiara, and yes it did attract some attention!

zsDR8CorR4GzdeDP0C5ntQI had no expectations for this run as I knew running faster would feel hard. For the first couple of weeks when I start running again I know I need to let go of all expectations while my body gets used to the idea again, after which it will feel a lot better. I therefore expected to be somewhere around 25 minutes.

or1V4SH9R024SVp%MSrEEQObviously, I ended up running faster than was probably sensible, but although hard I still felt I could maintain my pace and with splits of 8:05, 7:59, 8:03 and a last nubbin of 7:00, I ran the the bulk of it pretty steadily for a 24:32 finish. I usually think of 24:30ish as being an indicator that I’m in reasonable form, so to return at that point is pretty pleasing and I know in a few weeks I’ll be able to start bringing that time down a bit again.

IMG_6682Post-parkrun I had my second session of SUP yoga. This time I borrowed Steve’s wetsuit and headed down to the activity centre in the glorious sunshine. This time my goal was to stand on the board (probably briefly before falling off!) and I did manage to stand in Mountain Pose feeling fairly steady (Warrior II was less graceful with only a millisecond in the posture before I wobbled too much, but I did stay on the board). Lying in savasana in the sunshine just felt lovely and I could have floated around out there for hours if I wasn’t melting in the wetsuit – probably should have let myself fall in to feel more refreshed!). Next time, I want to try and stand up to paddle, so still a decent chance of a dunking!

Q9pQRb8eT5GoCBIAOS45kg
IMG_6697One of my favourite moments was when my teacher’s husband took their dog onto the board with him. The dog is a rescue and he’s brilliant. When they first got him he was scared of his own shadow and they’ve done so well to get him settled and trained. He loves to swim in the water and run about with endless energy. He was a little unsure about the board, but did stick it out for a minute or two.

IMG_6700I really like everyone in our group so it was great to have lunch with them again afterwards. The cafe at the activity centre is really nice and since the weather was good we sat outside. I had the same type of sandwich as last time since it was so tasty and we all had a good natter until it was time to head home.

+91dE%NPQrue+RVlQyJFzgI rounded my day off by taking a blanket into the garden to sit and respond to some messages in the fresh air, then headed back in to finally watch the royal wedding which I had recorded. My first childhood memory is of watching Prince Charles and Lady Diana’s wedding and I found myself thinking of that as I watched her son marrying the beautiful Meghan Markle. It looked like a lovely day.

I also got a bit carried away and entered a couple of races – a 5k at the start of June and an autumn half marathon. I’ll need to be half marathon fit for Disneyland Paris, but have no intention of racing so I thought I would enter another race a couple of weeks later to capitalise on that training.

Sunday meant a “longer” run and a chance to get back into my usual routine. I did sleep a bit later after a couple of tiring days then got myself ready and headed out. I thought somewhere between 5 and 6 miles would be ideal right now and settled upon a loop I knew would be somewhere in there. I’ll admit it did feel hard, even at a slower pace, after running faster at parkrun, but I also know this is part of the process of my body recovering from a marathon and getting used to running again. Generally I have a couple of weeks like this then I feel much more settled with my running so I’m happy to ignore my pace and just enjoy being out in the fresh air with my legs turning under me, especially now the weather is a bit nicer.

IMG_6708I’m now looking forward to getting the consistency back into my training and feeling that moment when things start to click into place and I feel strong and ready to build through the summer.

What events do you have coming up?
Do you like musicals?

When You Wish Upon A Star: A Magical Announcement…

Now that my spring goal race is in the past, my thoughts inevitably turn to what’s next. No longer do I race for the sake of it, preferring to make races work for me rather than shoehorn them into my schedule, but I do like to have both a spring and autumn goal to work towards. Spring is usually a marathon, but in the autumn anything goes – another marathon, a half marathon, going for speed over a shorter distance – the possibilities are endless.

But this autumn is going to be special. Those of you who know me in real life, or follow my Facebook page (and if you don’t, feel free to join the conversation) may already know why as I’m so excited about it…

This year, I celebrate a milestone birthday (I’ll keep which one to myself!) and that was one of the drivers behind my decision to make this The Year of Me!!! I wanted this year to be about the processes, not the outcomes; to add positive habits and value to my life; to have exciting experiences. And that’s exactly what this autumn will bring.

By some miracle Steve managed to pick up on my subtle hinting (i.e. tagging him incessantly in relevant posts and sending informative emails about what I would like to do to mark my special birthday 😂) and, due to some questions of logistics, he recently revealed to me what we will be doing…

I’M GOING TO DISNEYLAND PARIS TO RUN THE HALF MARATHON!!!

Yup, shouty capitals because I just excitedly shouted that at you. The number one item on my running bucket list has long been to take part in a Run DIsney event. My sister and both of my parents have taken part in events at WDW in Florida but I have never been able to as they all fall during term time, one of the drawbacks of being a teacher. So when I heard a couple of years ago that there was to be an event at Disneyland Paris I knew it would be my chance to fulfill that dream. For the last couple of years we were committed to the Loch Ness marathon on that same weekend, but this year it’s finally going to happen. (Did you really think I was going to go a whole year without running in/near Paris???).

Greetings from 2005!

Despite the fact that I have a Florida trip coming up in just a few weeks, I’m already thinking ahead to DLP. I have visited there once before but it was waaaaay back in 2005 in what I now refer to as “another life” and I know it has changed a great deal since then. We have a package which includes our race bibs, accommodation, park entry and race photos. It will be a whirlwind visit as we’ll be flying over on Friday evening and returning Sunday evening to fit in with work (a random Disney weekend in the middle of term!) but I know I can make the most of it and will be tapping my sister for tips on must-do attractions since she has visited more recently and, as a former WDW and DCL cast member, is bound to have some good advice! As for the race itself, Steve has grand plans to be competitive and is hoping for a good time. Me? I fully intend running a half marathon personal worst as I’ll be stopping for lots of photo ops, enjoying the scenery and soaking up the atmosphere. I’m fairly certain it’s the kind of thing that will make me want to cry tears of joy as I run along Main Street and round by the castle. It actually gives me goosebumps just thinking about it and there are sure to be A LOT of photos – I’m even thinking it’s time to purchase that Go Pro I’ve been wondering about…

I’ll be doing THIS!!!

The weekend will begin with a visit to the Run Disney Expo to collect our race packs and spend a fortune on stuff (oh the stuff I’m going to want – best start saving now!) but for the moment the most important consideration is to sort out my costume. Much like wearing ears in a Disney theme park is a rule, there’s absolutely no way on this Earth I’ll be taking part in a Run DIsney event without dressing as one of my favourite characters. I already have some ideas but will keep the details under wraps for now. Instead, I will leave you with a video which gives a taster of what’s in store for my greatest birthday gift EVER!! (Life goal = meeting a tracksuit-clad Mickey Mouse).

Have a magical rest of your day!

Have you (or would you like to) taken part in a Run Disney event?
Any Run Disney or DLP tips for me?

Week In Review – Getting Restless

Experience has taught me that my “sweet spot” for effective post-marathon recovery is to take two full weeks off (well if it’s good enough for the elites, it’s good enough for me, right?) but I always find the second week tricky. By the time I’m a week on from the race my legs are feeling back to normal, with the difficulty of negotiating stairs just a few days previously now a dim and distant memory, but I know that there’s more to recovery than having my legs feel good. So in the second week I really am fighting the desire to get out there. I get restless and fidgety, even with adding a bit of light cross-training and activity into the week, and would compare it a little bit to that point in the taper where you feel like a coiled spring, ready to unleash your energies on the race (but without the maranoia and constant certainty that the world is determined to make you ill or injured!). Sounds good, but without a race to look forward to, its not always easy to remember WHY I’m not running and quickly get fed up of the time off I was quite keen to have when feeling tired from all the training. Some people are never happy!

Thankfully, I had a fairly busy week to keep me distracted, but by the time the weekend rolled around I was definitely champing at the bit to run which is always a positive sign of a good recovery.

Monday – Hatha yoga
Tuesday – easy cycle @ the gym
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – rest
Sunday – rest

It was good to get back to yoga again this week and catch up with some of my SUP yoga pals from the Saturday before. I felt back to “normal” so no need to be looking for adaptations or easier variations this time, although with the option to do so if I found I was wearier than I thought! As always a good class and I thoroughly enjoyed it, especially after my day off work for the UK bank holiday.

Qgl4+kFJTT6gcbqn2NC1VwOn Tuesday it was back to work and I packed my gym kit for a visit to the gym on my way home. Usually this is for intervals on the bike, but I knew better than to do something like that just yet. Instead, a gentle 30 minute bike “warm up” whilst reading my Kindle book, followed by a 10 minute hot tub session then an indefinite sauna recovery😂 . The basic idea was to get my legs turning again, without impact, and to get some endorphins. On days like that it’s always a bit of a disappointment to reach the end of the workout, but it felt good to be active.

Wednesday was a rest day out of necessity. Ordinarily I might have returned to the bike or gone for a swim, but this was the night Steve and I were going to see Skid Row Marathon. The cinema here wasn’t showing it so we had to go to Dundee, about 20 miles away. Not that big a deal but it meant that I was straight home from work for something to eat then away soon after (packing our own cinema snacks of course, because they cost HOW MUCH at the cinema?!?!)

CBerC1vOSXe1BhyaB6abegWe actually bumped into quite a lot of people we knew and I was amused by the conversations I could hear around me as we waited for the film to start as it was near-enough all running-related. You don’t get that on your average cinema trip! The film itself was incredible and a few words here really can’t do it justice, so I wrote a separate post which you can read here.

IMG_6565I don’t tweet much but did take to twitter to discuss this film and ACTUAL Dame Kelly Holmes liked my tweet! Yes I did squeal when I saw that!

Screen Shot 2018-05-11 at 21.29.25On Thursday I had my favourite non-running session of the week, my Ashtanga yoga class. This week I was able to fully embrace it again, working more deeply into postures, moving into ‘Wheel’ for my back bend and choosing to work a little more on my headstand, supported by my lovely teacher. There were only 3 of us and all regulars, which I always like as it means we don’t have so many pauses to demonstrate postures and we can practice more of the Ashtanga sequence. I would love to be able to work in headstand unsupported, so my next goal is to add that into some of my home practice until I feel more confident.

I had another rest day on Friday as it was time to get my nails done. My lovely gold sparkly polish had seen me through my orchestral performance and my marathon, but it was starting to suffer a bit. I had no idea what polish I wanted, but opted for some more sparkle so it was a purple glitter over some black polish. I get my nails done by a friend who also runs so it’s always great to have a bit of time to catch up with her and have a good chat when I go round. Plus, fresh gel polish always makes me feel much more “together” as my nails grow really fast so slightly chipped and overgrown nails is never a good look!

8ExgqdioTlC%GoYil5v+0gSaturday was beautiful. The sun was out and it had a bit of warmth in it. Perfect running conditions and I was glad I had committed to volunteering at parkrun otherwise I might have ended up running (and going far too hard) before the end of my self-imposed break. I know it wouldn’t have been too big a deal, but I’m a stickler for sensibly following my plans!

mW0NfeWnSWm6Op4RSStXqwI was barcode scanning again so took up my same position at the end of the funnel and enjoyed chatting to the other volunteers, some park users I know and, of course, the runners. Parkrunners are generally encouraged to volunteer twice a year to keep things running smoothly, so I always sign up for my 2 in the weeks right after a marathon (plus I volunteer as a pacer as often as I can). So important to get involved and it helps create a balance between using the run as part of my training and helping with the smooth running of the event.

1vf2yjeWR5Cpy%CCRtyA%gI had toyed with the idea of walking to the gym on Sunday morning and having a cycle, but when I woke up it was pouring so I decided to take advantage of the fact that I had no training commitments to instead read a bit of my book in bed then have a leisurely morning getting showered and organised. Steve went out for a run (he has a triathlon and half Ironman to get ready for!) then when he got back we went out for our coffee before lunch as I wanted to visit my parents, mainly my mum, in the afternoon. By a weird quirk of dates, my mum is always away in the US when it’s Mothers’ Day here in the UK, then is here when it’s US Mothers’ Day. Gah! My sister and I have therefore fallen into the habit of presenting her with the requisite card and gift on the US date, but in the UK, since that’s when we’re all in one place! It’s a bit confusing but it works. As it turned out, we timed it perfectly for a refreshment – iced tea and a slice of cake (yes, that is a Disney plate!)

7EjvT2k6QguVO2TXpzh0tA

Now I’m ready to get back into a more regular training routine, but will keep the sessions fairly easy for another week or two.

What’s your recovery strategy?
Did you get to see Skid Row Marathon?

PS Are you following me on Facebook? Blog updates, training updates and right now I’m sharing some archive posts on #ThrowbackThursday.

The Versatile Blogger Award

Having never been nominated for any blog awards before, I’m honoured to have started 2018 with two nominations. Back in January I was nominated for the Liebster Award and now, the Versatile Blogger Award. Awesome!

So I’ll start by thanking Debra at Away in Autumn for her lovely nomination. I hadn’t come across this particular award before and her nomination also introduced me to her blog which I have enjoyed taking a look at. Thanks Debra. It’s always so nice to hear that others get enjoyment from my posts.

The Versatile Blogger Award was created to celebrate blogs who have unique content, strong writing, and beautiful images or photographs. There are 3 rules: thank the person who has nominated you and share the link to their blog (as a courtesy), share 7 facts about yourself, and nominate ten blogs you love.

So here are my 7 facts:

  1. I only took up running in my late 20s. Until 2009 I believed anything over 5k was too far for me and that only superhumans could run marathons. After 11 marathons, I’ve definitely changed my mind!
  2. I learned to play the violin at school and took it up again a few years ago as I wanted to join a local orchestra.
  3. I read every single day and have always done so.
  4. My favourite book is “Pride and Prejudice” by Jane Austen.
  5. I am a high school English teacher, but originally went to university to study languages. I have always found more logic in words than numbers.
  6. I don’t have a full range of motion in my left elbow following a childhood fracture. I’ve lived more of my life with it like that than without and have learned to adapt.
  7. I love drinking tea.

And now the blogs I would like to nominate:

Running on Espresso
Tri.Runner.Ella
Adventures By Linsey
Early Bird Runner
Tartan Jogger
Maria Runs
The Right Fits
My Anxiety Matters
Anna The Apple
Moving to New Zealand

I encourage you to check them out if you haven’t already.

The Year Of Me!!! – April Update

Another month gone in what is shaping up to be an awesome Year of Me! 2018 is all about the process rather than the outcome and how I can add value to my life. I’m checking in each month to keep myself accountable and see how I’m getting on, so here’s how things went in April.

1.Run 1000km (621 miles)
Another successful month of running, culminating in the Stirling marathon. I did rearrange things a bit one weekend so I could watch the London marathon on tv, but I still completed all my runs. I finished on 127 miles for the month and 377 for the year so I’m over half way there. That said, May will be a lot lighter on miles as I’m taking a couple of weeks off and when I start running again it will be pretty low mileage so it’s good to have a bit of a cushion built up.

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
Still loving this one and feeling strong from regular yoga. Despite not having one of my classes to go to for a couple of weeks during the school holidays (it’s a term-time class) I kept up my home practice and easily fell into a daily routine using my favourite Yoga with Adriene videos.

3.Read at least 30 books
I’m doing so much better with this one than last year. Thanks to getting involved in some online reading groups (and my new-found school holiday habit of starting the day reading in bed with a cup of tea!) I’m still ahead of schedule with this one and still managing to find time to read more often. I’ve been reading a lot of non-fiction and have been loving filling my mind with adventures and interesting facts.

4.Be in bed by 10pm at least 3 times per week
I was so good at this in the week before the marathon, heading to bed as soon as the “bedtime” function on my phone told me it was time for bed. I’m not always quite so diligent, nor am I keeping any kind of record, but I’m certain I’m getting to bed by 10pm quite often as it has become a great way to maximise my reading time.

5.Watch at least one Ted/Ted X talk per week
It has become my habit to watch a talk at the weekend, however part of my routine during the school holidays was to watch one every day. I loved this and only wish I had time to do this more often as for every one I watched I think I saved about 3 more to my list for the future!

6.LIsten to at least 8 podcast episodes per week
There’s nothing like the peak weeks of marathon training to provide a chance to listen to lots of podcasts. I’m pretty much all caught up on episodes of my favourites now and have a few random episodes of other ones downloaded to give them a try. I feel like I learn so much from podcasts and you never know when that knowledge might come in handy!

7.Respond to at least one WordPress prompt per month
Another photo prompt this month as I published my response to Rise/Set.

8.Be more mindful in my phone/social media use
It’s difficult to judge this one. Having time off work inevitably meant I used my phone more, and of course I used it a lot in my post-marathon euphoria, but the rest of the time I am being more careful about mindless use of my phone. I’m trying to be really present and focused if I’m watching tv, rather than getting sucked into a pointless scroll and missing things. I’m also trying not to pick up my phone so much when I’m with other people as I know it actually really annoys me to see groups of people “together” but all sitting silently staring at their own screens. The phone (and social media) has a place, but I don’t want it to replace actually living life and experiencing the world. Right now, this is probably still the one I need to be a  bit more conscious of.

Overall, I’m still pretty happy with how things are going. I’m creating positive habits and definitely feel like I’m adding value to my life through the routines I’m creating. The Year of Me is going well!

How are you getting on with your goals for this year?
Do you prefer to read fiction or non-fiction?