The Year Of Me!!! – May Update

I’m a little later with this one than I wanted, but better late than never! 2018 is the Year of Me! A year of adding positive habits and value to my life. Each month I’m checking in to see how it’s going, so today it’s my May roundup.

1.Run 1000km (621 miles)
Despite beginning the month with a couple of weeks off to recover from the Stirling marathon, I’m still ahead of schedule with this one. I may have only run about 27 miles, but by the end of May I had brought my total to 404 miles for the year, keeping me ahead of the pace.

IMG_67082.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I’ve written frequently about how much I’m loving yoga and in May I added SUP yoga to the mix. But despite that there were definitely a couple of weeks in May when I only managed to practice yoga 4 times in the week. It sounds so easy to fit in just 5 minutes, but some of my work commitments really interfered and I suspect this may continue into June. I’ll need to think about how I can address that since yoga really helps to calm my mind when things are busy so it’s even more important to try and carve out time in my day to go to my mat at those times.

IMG_65553.Read at least 30 books
My reading dropped off a little in May and I’m fairly certain this is what happened last year too,  however I did still read a further 2 books, bringing me to the halfway mark of this particular challenge ahead of schedule. I’m really looking forward to having a bit more time to devote to reading from late June through the summer and have already got a reading list prepared!

4.Be in bed by 10pm at least 3 times per week
I’m still very conscious of getting to bed early, however I definitely find this one harder in the summer months. Even when I’m tired exhausted, the lighter evenings mean that my body just isn’t getting the signals to wind down and sleep. With work getting increasingly busy, I must make more of an effort to get to bed early more often to balance this out.

5.Watch at least oneTed/Ted X talk per week
I’ve kept up with this one well and watched a variety of interesting talks. I only wish I could find more time to watch talks and this is another thing I’m looking forward to in the summer as I can probably watch a talk most days. Bliss!

6.Listen to at least 8 podcast episodes per week
I was concerned that without the lengthy runs of marathon training that I might not keep up with this one, but I still found plenty of occasions to listen to podcasts. I listen when I take my morning walk, in the car home at the end of the day and while doing chores (as well as when I’m running). I’m now totally up to date with my favourites and have listened to one or two episodes of other podcasts that sounded interesting. To be honest, i’d happily listen to podcasts all day if I could.

7.Respond to at least one WordPress prompt per month
I returned to a written post with my (rather last minute!) response to the prompt Volunteer.

8.Be more mindful in my phone/social media use
I really don’t know what to say about this one. I’m trying not to use my phone so much, especially in social situations and when watching TV, yet I have a nagging sense that it’s creeping back in a bit. I think I’m needing to take a step back and try to find better ways to keep up to date with the groups I’m involved in and the social media for this blog. Probably I need to set aside particular times of the day for this, however at a time of year that can feel a bit chaotic, it’s difficult to impose a bit of order on things. This is one I really think I need to focus on a bit more as the school year draws to a close.

Despite some slips, I continue to think the Year of Me is going well. I can’t expect to meet all my goals every single day/week/month and need to accept that there will be times when things don’t go exactly as I would like. What’s more important is to keep on doing these things I’m enjoying and look for more ways to fit then into my life.

How is your 2018 going?
What positive habits add value to your life?

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Week In Review – Fun! Fun! Fun!

It’s been an unusual week – another day out of school for exam marking duties, a couple of more unusual days in school and a full-on weekend of fun events to round it all off. Plenty of training in there too (including a massive leap out of my comfort zone!) so here’s what I got up to:

Monday – Hatha yoga
Tuesday – bike @ the gym + swim
Wednesday – sports massage
Thursday – run + Ashtanga yoga
Friday – rest
Saturday – parkrun + SUP yoga
Sunday – beach race

The week began pretty much as normal, but with the weather still beautiful I spent some time marking in the garden before going to my yoga class – got to make the most of the sunshine when it puts in an appearance in Scotland! It was the first yoga class in a block that will see us right up to the summer holidays and due to it being a UK bank holiday (not a holiday for me) and the weather being so nice, it was a quiet class but I don’t mind that at all. We worked on a new posture and it was fun to try something different and see how far my body could progress into it right now. It will give a great measure as I continue to work on it.

Tuesday was also pretty straightforward. Work then right to the gym. With my exam marking duties I wanted to be fairly swift so went with a steady cycle for about half an hour then headed down to the pool for a few lengths. Already my swimming felt so much better than last week and I enjoyed being in the water to cool off a bit.

cIUb%3rGQQ2xPg+vPKmIMQIt was from Wednesday that things were a bit more out of the ordinary. First of all, I was out of school for an exam meeting. I was back on the early train to Glasgow and heading to a different hotel for the day (no overnight stay needed this time). It was a beautiful morning and Glasgow is always lovely in the sunshine so I opted to walk to the hotel. A few people had raised their eyebrows at this, but with the logic of a runner, I knew it wasn’t that far since the venue was at the far point of the Santa Run course which is a 5k loop from right by the station I was arriving at. I therefore knew it would be a little over 1.5 miles away and probably only a 30 minute walk. I had plenty of time and really enjoyed the walk.

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H5+roKLuT5+I+BM+7d9rigSince it was so nice I headed out with a friend from the marking team for a walk at lunchtime and everything looked amazing.

8vKvDuouRb2H3GvTSZlVGAThen after the meeting I walked back to the station for my journey home. By the time I got back I had walked a fair distance but still had a run on my schedule. However I also had a sports massage booked and realised I wouldnt be able to squeeze a decent run in before heading along there (it was 6pm and the massage was at 7pm) so began to wonder if I could possibly get up early and run in the morning. I actually laid out my running kit and mentioned to a couple of people that I might do this as that would keep me accountable…

…and I did it! Out the door just before 5:30am for a 4.5 mile run. Waaaaay out of my comfort zone to be running so early but I felt so energised afterwards that I began to wonder if I could do it more often, but as a natural night owl it’s not really best for my rhythms. Still, I know it’s there as a possibility if I need to fit a run in again in future.

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DRnwc0c2TQa+T9UnpLfPQgI rounded off my Thursday with Ashtanga yoga. I was feeling good and surprised myself by managing TWO full rounds of Wheel for the first time. Now I can tick that off as something I have progressed to in the sequence, next up is to keep working on my headstand as I’d love to be able to do this unsupported.

By Friday I was exhausted from 2 early starts and a tiring work day on Thursday and Friday as the pupils were off timetable for our health/activity days. I took a rest day and caught up on myself a bit ahead of a busy weekend.

Saturday was pacer day at parkrun and I had picked the 28 minute slot this month. It was a pretty humid morning so I was pleased not to have to slog it out for a faster time. I also got my first opportunity to wear my new 25 volunteer T-shirt which had finally arrived.

2GUQXPpNTCqdMajUjZRblQI had a group running with me, some of whom were looking to run a faster time than they had been of late, and at least one who was hoping for a PB. I always find it so strange to run along with a group bunched around me – like having an entourage! Despite the heat and the group working hard, we managed to smile for the photographer so it looked like we were all having fun!

34201958_1794687760625242_8411694200835276800_nI came in at 27:52 so everyone wanting sub-28 was fine and there was definitely a PB in there for someone. It’s always so nice when this happens. The runner has put in the work to get that time, but it’s nice to feel like setting a steady pace has helped them to reach that goal and seeing how pleased someone is to run a new PB is fantastic.

Y98W47jTRS2KUjcaIDe3SwPost-parkrun I got myself organised for another session of SUP yoga. It was feeling warm and I was in two minds about the wetsuit but just couldn’t face the idea of going in the water without it so decided to sweat it out in the wetsuit. It was a fantastic session and I was able to stand not just in Mountain pose but in Warrior this time (I only managed this for about a millisecond last time!) so I know I have made progress on the board. Towards the end of the class there were a couple of people in the water so I decided to slide in off the side of my board as I was conscious that I needed to get in the water to overcome my fear of falling in. It felt really nice and I loved just bobbing about with my floatation device on. Now I’ve been in, I’m less scared of the thought of a fall. I’m, also considering buying a “shorty” wetsuit for warmer days as I know I can borrow Steve’s full length one if I need it.

On Sunday I headed to St Andrew for the Chariots of Fire beach race. I’ll write a separate post on this one, but it was a great event and although they suffered a couple of hiccups on the day, I would happily go back again as I really enjoyed it. I mean, dressed in all white, running on the beach to the strains of Vangelis, what’s not to like? A great day out!

g0lx95HSTS+THhuBgfhcvQI do love this time of year when I don’t have anything imminent to train for and can keep my training up but without too much pressure so there’s room for a bit of fun. With all that exam marking to fit in, it’s a welcome distraction!

Do you like early morning runs?
Ever run on a beach?

Week In Review – Wickedly Good!

Now that I’ve had a couple of weeks off running, this week it was time to re-introduce some easy running to my week. I would only ever start running again on the basis that everything felt good and there were no obvious tight/sore spots remaining. I also make sure to take things easy for a couple of weeks since I know it can take up to a month for the body to be fully recovered from a marathon. Here’s how things shaped up:

Monday – Hatha yoga
Tuesday – bike @ the gym
Wednesday – short run
ThursdayAshtanga yoga rest
Friday – rest
Saturday – parkrun + SUP yoga
Sunday – 5ish miles

Monday’s class was the last in the current block of Hatha classes. Next week my teacher is on holiday but we’ll be back the following week for the final 5 week block up to the school holidays. When you say it like that, it makes it sound like there’s not too much longer to go this term, but I know there’s still plenty of hard work ahead too! The class itself was great. It’s always such a relaxed and friendly atmosphere and I love working through the various postures to stretch my body out.

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Trying out my new leggings which have cats on them!

On Tuesday I took myself back to the gym for a cycle. Still no intervals just yet, but I did want to work a bit harder than last week. In the end I was only on the bike for a few minutes longer but covered a greater “distance” in that time so will have a think about how I’m going to develop that next week. Once again, I followed it up with a visit to the hot tub and sauna. Well, my membership gives me access so why wouldn’t I?

All day Wednesday I was keen to get home and into my running kit as this was the day I was FINALLY going to head out for a run. It was a lovely evening and definitely time for the running shorts. The plan was to keep things easy, but for the first few minutes I didn’t pay enough attention so was going too fast for where I am right now, but soon reigned it in. It felt great to be out again, even though starting again always feels so hard. I chose a loop I like that’s around 3.7 miles, starting uphill but with a lovely long downhill later on. The only thing that sullied the experience was a slightly grumbly achilles on my left side towards the end of the run, so when Steve got home I had him check out my movement patterns and guide me on the exercises I needed to do to help it settle down again – no way I want to be on the injury bench if I can avoid it!

cN1hG%ESRs2ZZMSe+6JYrQOn the plus side, Steve came home with another pudding-based gift from a client. This time bread and butter pudding. Yum!

+TKMXJEQQ9C65Mmfeh0vPAOn Thursday my achilles was still bothersome, especially on stairs, so I tried to do the exercises as often as I could. I had hoped to get to my Ashtanga class that night as I thought it might help, however a work commitment meant I just couldn’t get there in time – even with my mat and kit in the back of the car so I wouldn’t have to go home. It was disappointing, but not unexpected so I opted for a home practice instead. I didn’t have much opportunity to do the exercises for my achilles through part of the afternoon so made sure to work on it plenty in the evening and did notice the difference.

When I got up on Friday my achilles felt much better. Literally overnight I had gone from thinking I maybe wouldn’t be able to go to parkrun, to thinking it might still be a possibility. I kept up the exercises to give myself the best possible chance.

It was an exciting day because it was the day I was at long last getting my Christmas present. Steve had got us tickets to see the tour of Wicked in Edinburgh (yes, it involved a decent level of hinting again!) so as soon as we were both home and changed we set off and got the car parked near the venue. We weren’t sure where we were going to eat but knew there were plenty of quick and inexpensive options in the Omni centre next door. In the end we picked Tony Macaroni, a chain I had never visited before, and I was promptly faced with the dilemma of what to order from a menu where EVERYTHING sounded good. After some deliberation, we both opted for pizza. Mine had a bbq base and was topped with bbq sauce, bacon, spicy ‘nduja (I didn’t know this one, but Google tells me its’s a kind of spicy, spreadable pork salami), paprika, mozzarella, rocket and FRENCH FRIES! Ok, so I ordered this one because I was fascinated by the idea of french fries on a pizza. One or two people have said it sounds wrong, but having taken one for the team and tried it, I can confirm that it was delicious!

jnvES40+TBiO+qZLqhi2OAI was, however, a little confused by the couple next to us. They split a pizza between them (literally they were each brought a plate with half a pizza on it) and NEITHER OF THEM FINISHED IT!?! What on earth? That is just so strange to me (and a waste of good pizza!).

The show itself was incredible. Steve got us tickets the last time Wicked toured to Edinburgh as I had been desperate to see it for year, having been obsessed with the soundtrack for a while. I do love a musical and this certainly didn’t disappoint, particularly the finale to Act 1 which is Defying Gravity. There was a great audience too, cheering and clapping, which really added to the atmosphere. A later night, but totally worth it.

Oi8QnnJbR0KyKD5U7ZxN8AI was tired on Saturday morning but I also knew I could go to parkrun as my achilles was no longer bothering me (although I’ll keep going with the exercises for another few days to be sure). I had seen a suggestion earlier in the week that people might want to wear something to mark the royal wedding, so I decided this was the perfect time for this Running Princess to try out her tiara hairband (my sister picked it up for me at the Disney Princess Half Marathon expo at Disney World earlier this year and I really wanted to wear it but was never sure when I could without looking a bit odd!).

IMG_6630I actually love how it sits up like a tiara, and yes it did attract some attention!

zsDR8CorR4GzdeDP0C5ntQI had no expectations for this run as I knew running faster would feel hard. For the first couple of weeks when I start running again I know I need to let go of all expectations while my body gets used to the idea again, after which it will feel a lot better. I therefore expected to be somewhere around 25 minutes.

or1V4SH9R024SVp%MSrEEQObviously, I ended up running faster than was probably sensible, but although hard I still felt I could maintain my pace and with splits of 8:05, 7:59, 8:03 and a last nubbin of 7:00, I ran the the bulk of it pretty steadily for a 24:32 finish. I usually think of 24:30ish as being an indicator that I’m in reasonable form, so to return at that point is pretty pleasing and I know in a few weeks I’ll be able to start bringing that time down a bit again.

IMG_6682Post-parkrun I had my second session of SUP yoga. This time I borrowed Steve’s wetsuit and headed down to the activity centre in the glorious sunshine. This time my goal was to stand on the board (probably briefly before falling off!) and I did manage to stand in Mountain Pose feeling fairly steady (Warrior II was less graceful with only a millisecond in the posture before I wobbled too much, but I did stay on the board). Lying in savasana in the sunshine just felt lovely and I could have floated around out there for hours if I wasn’t melting in the wetsuit – probably should have let myself fall in to feel more refreshed!). Next time, I want to try and stand up to paddle, so still a decent chance of a dunking!

Q9pQRb8eT5GoCBIAOS45kg
IMG_6697One of my favourite moments was when my teacher’s husband took their dog onto the board with him. The dog is a rescue and he’s brilliant. When they first got him he was scared of his own shadow and they’ve done so well to get him settled and trained. He loves to swim in the water and run about with endless energy. He was a little unsure about the board, but did stick it out for a minute or two.

IMG_6700I really like everyone in our group so it was great to have lunch with them again afterwards. The cafe at the activity centre is really nice and since the weather was good we sat outside. I had the same type of sandwich as last time since it was so tasty and we all had a good natter until it was time to head home.

+91dE%NPQrue+RVlQyJFzgI rounded my day off by taking a blanket into the garden to sit and respond to some messages in the fresh air, then headed back in to finally watch the royal wedding which I had recorded. My first childhood memory is of watching Prince Charles and Lady Diana’s wedding and I found myself thinking of that as I watched her son marrying the beautiful Meghan Markle. It looked like a lovely day.

I also got a bit carried away and entered a couple of races – a 5k at the start of June and an autumn half marathon. I’ll need to be half marathon fit for Disneyland Paris, but have no intention of racing so I thought I would enter another race a couple of weeks later to capitalise on that training.

Sunday meant a “longer” run and a chance to get back into my usual routine. I did sleep a bit later after a couple of tiring days then got myself ready and headed out. I thought somewhere between 5 and 6 miles would be ideal right now and settled upon a loop I knew would be somewhere in there. I’ll admit it did feel hard, even at a slower pace, after running faster at parkrun, but I also know this is part of the process of my body recovering from a marathon and getting used to running again. Generally I have a couple of weeks like this then I feel much more settled with my running so I’m happy to ignore my pace and just enjoy being out in the fresh air with my legs turning under me, especially now the weather is a bit nicer.

IMG_6708I’m now looking forward to getting the consistency back into my training and feeling that moment when things start to click into place and I feel strong and ready to build through the summer.

What events do you have coming up?
Do you like musicals?

When You Wish Upon A Star: A Magical Announcement…

Now that my spring goal race is in the past, my thoughts inevitably turn to what’s next. No longer do I race for the sake of it, preferring to make races work for me rather than shoehorn them into my schedule, but I do like to have both a spring and autumn goal to work towards. Spring is usually a marathon, but in the autumn anything goes – another marathon, a half marathon, going for speed over a shorter distance – the possibilities are endless.

But this autumn is going to be special. Those of you who know me in real life, or follow my Facebook page (and if you don’t, feel free to join the conversation) may already know why as I’m so excited about it…

This year, I celebrate a milestone birthday (I’ll keep which one to myself!) and that was one of the drivers behind my decision to make this The Year of Me!!! I wanted this year to be about the processes, not the outcomes; to add positive habits and value to my life; to have exciting experiences. And that’s exactly what this autumn will bring.

By some miracle Steve managed to pick up on my subtle hinting (i.e. tagging him incessantly in relevant posts and sending informative emails about what I would like to do to mark my special birthday 😂) and, due to some questions of logistics, he recently revealed to me what we will be doing…

I’M GOING TO DISNEYLAND PARIS TO RUN THE HALF MARATHON!!!

Yup, shouty capitals because I just excitedly shouted that at you. The number one item on my running bucket list has long been to take part in a Run DIsney event. My sister and both of my parents have taken part in events at WDW in Florida but I have never been able to as they all fall during term time, one of the drawbacks of being a teacher. So when I heard a couple of years ago that there was to be an event at Disneyland Paris I knew it would be my chance to fulfill that dream. For the last couple of years we were committed to the Loch Ness marathon on that same weekend, but this year it’s finally going to happen. (Did you really think I was going to go a whole year without running in/near Paris???).

Greetings from 2005!

Despite the fact that I have a Florida trip coming up in just a few weeks, I’m already thinking ahead to DLP. I have visited there once before but it was waaaaay back in 2005 in what I now refer to as “another life” and I know it has changed a great deal since then. We have a package which includes our race bibs, accommodation, park entry and race photos. It will be a whirlwind visit as we’ll be flying over on Friday evening and returning Sunday evening to fit in with work (a random Disney weekend in the middle of term!) but I know I can make the most of it and will be tapping my sister for tips on must-do attractions since she has visited more recently and, as a former WDW and DCL cast member, is bound to have some good advice! As for the race itself, Steve has grand plans to be competitive and is hoping for a good time. Me? I fully intend running a half marathon personal worst as I’ll be stopping for lots of photo ops, enjoying the scenery and soaking up the atmosphere. I’m fairly certain it’s the kind of thing that will make me want to cry tears of joy as I run along Main Street and round by the castle. It actually gives me goosebumps just thinking about it and there are sure to be A LOT of photos – I’m even thinking it’s time to purchase that Go Pro I’ve been wondering about…

I’ll be doing THIS!!!

The weekend will begin with a visit to the Run Disney Expo to collect our race packs and spend a fortune on stuff (oh the stuff I’m going to want – best start saving now!) but for the moment the most important consideration is to sort out my costume. Much like wearing ears in a Disney theme park is a rule, there’s absolutely no way on this Earth I’ll be taking part in a Run DIsney event without dressing as one of my favourite characters. I already have some ideas but will keep the details under wraps for now. Instead, I will leave you with a video which gives a taster of what’s in store for my greatest birthday gift EVER!! (Life goal = meeting a tracksuit-clad Mickey Mouse).

Have a magical rest of your day!

Have you (or would you like to) taken part in a Run Disney event?
Any Run Disney or DLP tips for me?

Week In Review – Getting Restless

Experience has taught me that my “sweet spot” for effective post-marathon recovery is to take two full weeks off (well if it’s good enough for the elites, it’s good enough for me, right?) but I always find the second week tricky. By the time I’m a week on from the race my legs are feeling back to normal, with the difficulty of negotiating stairs just a few days previously now a dim and distant memory, but I know that there’s more to recovery than having my legs feel good. So in the second week I really am fighting the desire to get out there. I get restless and fidgety, even with adding a bit of light cross-training and activity into the week, and would compare it a little bit to that point in the taper where you feel like a coiled spring, ready to unleash your energies on the race (but without the maranoia and constant certainty that the world is determined to make you ill or injured!). Sounds good, but without a race to look forward to, its not always easy to remember WHY I’m not running and quickly get fed up of the time off I was quite keen to have when feeling tired from all the training. Some people are never happy!

Thankfully, I had a fairly busy week to keep me distracted, but by the time the weekend rolled around I was definitely champing at the bit to run which is always a positive sign of a good recovery.

Monday – Hatha yoga
Tuesday – easy cycle @ the gym
Wednesday – rest
Thursday – Ashtanga yoga
Friday – rest
Saturday – rest
Sunday – rest

It was good to get back to yoga again this week and catch up with some of my SUP yoga pals from the Saturday before. I felt back to “normal” so no need to be looking for adaptations or easier variations this time, although with the option to do so if I found I was wearier than I thought! As always a good class and I thoroughly enjoyed it, especially after my day off work for the UK bank holiday.

Qgl4+kFJTT6gcbqn2NC1VwOn Tuesday it was back to work and I packed my gym kit for a visit to the gym on my way home. Usually this is for intervals on the bike, but I knew better than to do something like that just yet. Instead, a gentle 30 minute bike “warm up” whilst reading my Kindle book, followed by a 10 minute hot tub session then an indefinite sauna recovery😂 . The basic idea was to get my legs turning again, without impact, and to get some endorphins. On days like that it’s always a bit of a disappointment to reach the end of the workout, but it felt good to be active.

Wednesday was a rest day out of necessity. Ordinarily I might have returned to the bike or gone for a swim, but this was the night Steve and I were going to see Skid Row Marathon. The cinema here wasn’t showing it so we had to go to Dundee, about 20 miles away. Not that big a deal but it meant that I was straight home from work for something to eat then away soon after (packing our own cinema snacks of course, because they cost HOW MUCH at the cinema?!?!)

CBerC1vOSXe1BhyaB6abegWe actually bumped into quite a lot of people we knew and I was amused by the conversations I could hear around me as we waited for the film to start as it was near-enough all running-related. You don’t get that on your average cinema trip! The film itself was incredible and a few words here really can’t do it justice, so I wrote a separate post which you can read here.

IMG_6565I don’t tweet much but did take to twitter to discuss this film and ACTUAL Dame Kelly Holmes liked my tweet! Yes I did squeal when I saw that!

Screen Shot 2018-05-11 at 21.29.25On Thursday I had my favourite non-running session of the week, my Ashtanga yoga class. This week I was able to fully embrace it again, working more deeply into postures, moving into ‘Wheel’ for my back bend and choosing to work a little more on my headstand, supported by my lovely teacher. There were only 3 of us and all regulars, which I always like as it means we don’t have so many pauses to demonstrate postures and we can practice more of the Ashtanga sequence. I would love to be able to work in headstand unsupported, so my next goal is to add that into some of my home practice until I feel more confident.

I had another rest day on Friday as it was time to get my nails done. My lovely gold sparkly polish had seen me through my orchestral performance and my marathon, but it was starting to suffer a bit. I had no idea what polish I wanted, but opted for some more sparkle so it was a purple glitter over some black polish. I get my nails done by a friend who also runs so it’s always great to have a bit of time to catch up with her and have a good chat when I go round. Plus, fresh gel polish always makes me feel much more “together” as my nails grow really fast so slightly chipped and overgrown nails is never a good look!

8ExgqdioTlC%GoYil5v+0gSaturday was beautiful. The sun was out and it had a bit of warmth in it. Perfect running conditions and I was glad I had committed to volunteering at parkrun otherwise I might have ended up running (and going far too hard) before the end of my self-imposed break. I know it wouldn’t have been too big a deal, but I’m a stickler for sensibly following my plans!

mW0NfeWnSWm6Op4RSStXqwI was barcode scanning again so took up my same position at the end of the funnel and enjoyed chatting to the other volunteers, some park users I know and, of course, the runners. Parkrunners are generally encouraged to volunteer twice a year to keep things running smoothly, so I always sign up for my 2 in the weeks right after a marathon (plus I volunteer as a pacer as often as I can). So important to get involved and it helps create a balance between using the run as part of my training and helping with the smooth running of the event.

1vf2yjeWR5Cpy%CCRtyA%gI had toyed with the idea of walking to the gym on Sunday morning and having a cycle, but when I woke up it was pouring so I decided to take advantage of the fact that I had no training commitments to instead read a bit of my book in bed then have a leisurely morning getting showered and organised. Steve went out for a run (he has a triathlon and half Ironman to get ready for!) then when he got back we went out for our coffee before lunch as I wanted to visit my parents, mainly my mum, in the afternoon. By a weird quirk of dates, my mum is always away in the US when it’s Mothers’ Day here in the UK, then is here when it’s US Mothers’ Day. Gah! My sister and I have therefore fallen into the habit of presenting her with the requisite card and gift on the US date, but in the UK, since that’s when we’re all in one place! It’s a bit confusing but it works. As it turned out, we timed it perfectly for a refreshment – iced tea and a slice of cake (yes, that is a Disney plate!)

7EjvT2k6QguVO2TXpzh0tA

Now I’m ready to get back into a more regular training routine, but will keep the sessions fairly easy for another week or two.

What’s your recovery strategy?
Did you get to see Skid Row Marathon?

PS Are you following me on Facebook? Blog updates, training updates and right now I’m sharing some archive posts on #ThrowbackThursday.

The Versatile Blogger Award

Having never been nominated for any blog awards before, I’m honoured to have started 2018 with two nominations. Back in January I was nominated for the Liebster Award and now, the Versatile Blogger Award. Awesome!

So I’ll start by thanking Debra at Away in Autumn for her lovely nomination. I hadn’t come across this particular award before and her nomination also introduced me to her blog which I have enjoyed taking a look at. Thanks Debra. It’s always so nice to hear that others get enjoyment from my posts.

The Versatile Blogger Award was created to celebrate blogs who have unique content, strong writing, and beautiful images or photographs. There are 3 rules: thank the person who has nominated you and share the link to their blog (as a courtesy), share 7 facts about yourself, and nominate ten blogs you love.

So here are my 7 facts:

  1. I only took up running in my late 20s. Until 2009 I believed anything over 5k was too far for me and that only superhumans could run marathons. After 11 marathons, I’ve definitely changed my mind!
  2. I learned to play the violin at school and took it up again a few years ago as I wanted to join a local orchestra.
  3. I read every single day and have always done so.
  4. My favourite book is “Pride and Prejudice” by Jane Austen.
  5. I am a high school English teacher, but originally went to university to study languages. I have always found more logic in words than numbers.
  6. I don’t have a full range of motion in my left elbow following a childhood fracture. I’ve lived more of my life with it like that than without and have learned to adapt.
  7. I love drinking tea.

And now the blogs I would like to nominate:

Running on Espresso
Tri.Runner.Ella
Adventures By Linsey
Early Bird Runner
Tartan Jogger
Maria Runs
The Right Fits
My Anxiety Matters
Anna The Apple
Moving to New Zealand

I encourage you to check them out if you haven’t already.

The Year Of Me!!! – April Update

Another month gone in what is shaping up to be an awesome Year of Me! 2018 is all about the process rather than the outcome and how I can add value to my life. I’m checking in each month to keep myself accountable and see how I’m getting on, so here’s how things went in April.

1.Run 1000km (621 miles)
Another successful month of running, culminating in the Stirling marathon. I did rearrange things a bit one weekend so I could watch the London marathon on tv, but I still completed all my runs. I finished on 127 miles for the month and 377 for the year so I’m over half way there. That said, May will be a lot lighter on miles as I’m taking a couple of weeks off and when I start running again it will be pretty low mileage so it’s good to have a bit of a cushion built up.

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
Still loving this one and feeling strong from regular yoga. Despite not having one of my classes to go to for a couple of weeks during the school holidays (it’s a term-time class) I kept up my home practice and easily fell into a daily routine using my favourite Yoga with Adriene videos.

3.Read at least 30 books
I’m doing so much better with this one than last year. Thanks to getting involved in some online reading groups (and my new-found school holiday habit of starting the day reading in bed with a cup of tea!) I’m still ahead of schedule with this one and still managing to find time to read more often. I’ve been reading a lot of non-fiction and have been loving filling my mind with adventures and interesting facts.

4.Be in bed by 10pm at least 3 times per week
I was so good at this in the week before the marathon, heading to bed as soon as the “bedtime” function on my phone told me it was time for bed. I’m not always quite so diligent, nor am I keeping any kind of record, but I’m certain I’m getting to bed by 10pm quite often as it has become a great way to maximise my reading time.

5.Watch at least one Ted/Ted X talk per week
It has become my habit to watch a talk at the weekend, however part of my routine during the school holidays was to watch one every day. I loved this and only wish I had time to do this more often as for every one I watched I think I saved about 3 more to my list for the future!

6.LIsten to at least 8 podcast episodes per week
There’s nothing like the peak weeks of marathon training to provide a chance to listen to lots of podcasts. I’m pretty much all caught up on episodes of my favourites now and have a few random episodes of other ones downloaded to give them a try. I feel like I learn so much from podcasts and you never know when that knowledge might come in handy!

7.Respond to at least one WordPress prompt per month
Another photo prompt this month as I published my response to Rise/Set.

8.Be more mindful in my phone/social media use
It’s difficult to judge this one. Having time off work inevitably meant I used my phone more, and of course I used it a lot in my post-marathon euphoria, but the rest of the time I am being more careful about mindless use of my phone. I’m trying to be really present and focused if I’m watching tv, rather than getting sucked into a pointless scroll and missing things. I’m also trying not to pick up my phone so much when I’m with other people as I know it actually really annoys me to see groups of people “together” but all sitting silently staring at their own screens. The phone (and social media) has a place, but I don’t want it to replace actually living life and experiencing the world. Right now, this is probably still the one I need to be a  bit more conscious of.

Overall, I’m still pretty happy with how things are going. I’m creating positive habits and definitely feel like I’m adding value to my life through the routines I’m creating. The Year of Me is going well!

How are you getting on with your goals for this year?
Do you prefer to read fiction or non-fiction?

Week In Review – Here We Go!!!

Yes, indeed. Race week has rolled around once more, and with it a whole new level of maranoia in which my Pocket Bac was attached to me (because the germs wanted to hunt me down), I thought my calf hurt (it didn’t), I thought I was getting a cold (I wasn’t) and I generally wanted to be enveloped in bubble wrap and shut off from other people 😂

IMG_0497Sadly, that wasn’t possible so I had to go to work as usual in the germ factory of many many young people (hence the Pocket Bac lol!) as well as complete my last, gentle workouts ahead of the marathon:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – RACE DAY!!!

For me, taper weeks are all about continuing with the routine of my workouts but dialling down the volume a bit as the race gets nearer. That way I don’t go totally crazy but make sure I feel fresh and ready to go on race day. All my key workouts were in place this week, but the running was much more minimal so as to save my legs for the big day.

I began the week with my Hatha yoga class, which is always a gentle stretch out but with options to add a bit more intensity or work on strength. I often do choose different options, but I imagine my class the day after the marathon will see me choosing all the easiest options there are. Maybe spending the whole class in savasana?

On Tuesday I headed for the gym straight after work. My bike reps have been increasing in number by 2 reps per week up to 20 before changing the resistance level of the bike, and this week was 20 reps at my current level as a finale to this cycle of training. While that sounds like a lot, it was still early in the week and was a non-impact workout so it was fine to do this given that the rest of the week was going to be pretty gentle. There was something very satisfying about completing this set and rounding off all the hard work I’ve been doing – 20 reps at an intensity level I would barely have managed 1 at back in January (and for those wondering, yes I did get the bike I like!).

7qb9STY4RamPdw43%andpwI usually alternate form drills and hill reps on a Wednesday, but this week stuck to the drills. Last week I did 10x 1km so this week dropped it back to 6x 1km. Including my warm up and cool down that gave me less than 6 miles so was an ideal workout to keep my legs ticking over and allow me some sections of faster running to satisfy the urge created by having fresher legs. I’ll admit the first couple of reps felt a little hard, but they were mainly uphill and it was a bit windy so I felt great after that.

IMG_6423Even better, I got home to find that one of Steve’s clients had baked him a carrot cake. Cake = carbs so I had a slice with a cup of tea after I ate. It was delicious!

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ABzSp9IJQySiLBgFpMFEeQThursday was Ashtanga yoga. I was pretty last-minute getting there thanks to some unusually heavy traffic, but soon settled in and enjoyed the class. I was super careful not to overdo things and asked for support in my headstand as I didn’t want to risk taking a tumble, but I really wanted to stretch things out and clear my head so this was ideal.

By Friday a rest day was in order. I had as restful a day as possible then did a short Yoga with Adriene video so I would feel like I had a little activity. We then headed out to eat as usual and I decided I fancied the curry this week. Yes, that is a beer you see but I always have a beer on a Friday and it’s important to do everything the same in the days before the race, right?

P5pvTi1RQPmx0I77c4JftgBefore I knew it, parkrunday was with us once more. I knew I shouldn’t do too much so drove there, paid for a parking space at the park rather than walking/jogging from a free space further away and treated the run as a shakeout run. I decided that averaging out around a 9 minute mile would be good and so a time absolutely no faster than 27 minutes (but probably nearer 28 minutes) would be ideal.

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National Superhero Day = Wonder Woman leggings

I positioned myself a bit further back behind crowds of people with the strict instruction to myself not to weave about, then tried to settle into my pace. I felt fresh and ready to go, so the taper had done its job. I actually managed 9:08 for the first mile (well done me!) then caught up with someone I’ve not spoken to in a while so ran with her for a bit to have a chat. This took in the grass section (yes, we were FINALLY back on our main route!) and kept my pace down to 9:20. I did speed up a little in the last mile to 8:50 and allowed myself to kick it up for the last tiny bit for a faster finish, but overall I did get my planned average with 9:03 and a 27:55 time. Perfect!

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Photo from Perth parkrun facebook page. No, I didn’t spot the photographer 😂

I spent the remainder of the day sitting down/relaxing as much as possible and got all my kit sorted out for Sunday morning as I knew it would be an early start so wanted to be as organised as possible.

KcAAk30YTEShARkyD8rauwDinner was carb loading with some of Steve’s amazing pizza (he used to be a pizza chef before he trained as a Personal Trainer – useful!).

GQ0+1AHHTuyAIak76RHv6QThen I had a nice bath to help me relax and sleep well. It felt so strange actually being at home the night before a marathon. Almost like I wasn’t really doing it, which was good as I felt relaxed.

N4LTpq5eQGaRUjfbpkyidQI’ll write a separate post soon on the race itself, but anyone who follows me on social media or knows me in real life will probably already know how it went. My main goal was to do the best I could under whatever circumstances presented themselves on the day. Turns out my best was 4:05:40. That’s only 33 seconds slower than my PB (set in Paris, a much flatter course than Stirling!) and I really wasn’t expecting that. Had you twisted my arm last week I would have suggested between 4:10 and 4:15 as my likely finish time so I’m absolutely thrilled with this. I guess it just goes to show what’s possible when the pressure is removed and you trust in the process. More on that in a future post.

IMG_6499Post-race it was nice to be home quite quickly, showered and enjoying some food. Chinese really hit the spot!

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M+nb6+u1SfyoL8KQLkNQCwThen we shuffled to the pub down the road for a celebratory beer before heading home so I could have a nice hot bath with epsom salts before bed. Rock and roll!

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Rehydrating like a pro!!

As marathon weekends go, it was a great one!

8wkBqBnaR86Qh+sG9Dr0mAWhat’s your favourite post-race food?
Would you prefer to be in a hotel or at home the night before a race?

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Week In Review – Music And Excitement!

Oh what a week it’s been! It may have been the first week of a new school term, but from Thursday to Sunday everything was so exciting it was like Christmas for me! It was also the second week of my taper, the one when I tend to start noticing that sluggish feeling creeping in, but there was still a decent week of training (and some extra “rest” to combat a busy week). Here’s how it all looked:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – rest
Friday – rest
Saturday – parkrun
Sunday – rest

A new term at school meant a new block of my Hatha yoga class. Although I have cultivated a decent home practice this year, I still enjoy going to my classes and miss it when it’s not on or I can’t go. It was so nice to be back on my mat in the lovely studio and I marked the occasion by giving my new leggings a whirl. I had a “whale” of a time! 🙄

ekUjbTiQQwqC5YKWYSe7tgTuesday had me back on the bike at the gym. Someone was on the bike I like (surely not just me that has preferences?) so I had to go on one I’m not so fond of. I know technically the bikes are all the same, but I’m sure the tilt of the seats differs a bit and the resistance doesn’t always feel the same even at the same setting. I’m still not sure if my workout felt tough because I was on a bike that feels “harder” or if I was just feeling a bit sluggish and tired. The important thing is that I got it done, event though my legs and my mind were telling me I couldn’t. Tenacious is my middle name!

Then on Wedensday I had a set of form drills to do. This time it was 10x 1km and I definitely felt sluggish. My calves were weary and my right hip was bothering me a little (it’s fine now, just a mobility thing I had been working through and a bit of phantom taper tension). At one point I thought I might bail out early but felt better as the run went on so completed the set.

3tRee26CTCeyXgtH1B4kSQIt was a super-quick turnaround as I got in the door at 6:30pm, showered, changed, ate and was ready for my sister to pick me up for an orchestra rehearsal that started at 7:30pm. Someone in my section had seen me out running and was most impressed that I had managed to juggle everything. To be honest, squeezing in a rehearsal at this point wasn’t ideal, but it was a one-off due to our concert from early March being postponed because of The Beast From The East. I figured I could manage one rehearsal plus I knew I had factored this into some extra rest and recovery at the end of the week to balance things up.

Thursday was probably the absolute highlight not just of the week but of my year so far. Back in October it was announced that GARY BARLOW would be performing in Perth as part of his solo tour and, since everyone knows he is my favourite, there was no way I was going to miss this. My sister sorted the tickets out and I was prepared to forego Ashtanga yoga for one night in order to see my beloved Gary (although I did some at home before I went). Oh boy was it worth it! I don’t think my sister really appreciated how good it was going to be, but there is just something so special about an artist who usually commands massive stadium audiences and huge venues to be in a far more intimate venue. We had seats but I was on my feet throughout and managed to notch up around 2000 “steps” just dancing and waving my arms about at my seat! I LOVED it!

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Yes, we bought the same T-shirt!

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fGA90h7vSwWCCFAfe7pTIwEven better, I appeared on Gary’s Instagram. Sort of😂:

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fullsizeoutput_24c1Of course this meant that I probably had the least amount of sleep I’d had all week, despite being home at a reasonably civilised hour, yet I felt amazing on Friday with songs going around my head and still on a high from the concert buzz. I took a rest day and went to get my nails done all ready for the race next weekend.

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All about the bling!

Originally my plan for the weekend had me doing parkrun on Saturday then 8 miles on Sunday, but since I was so excited about watching the London marathon, I knew I would need to move things around a bit. I contemplated getting up early to run my Sunday miles before the TV coverage started, but with the concert on Saturday night (and an afternoon of rehearsals beforehand) I knew I would want to rest so decided on getting some solid miles in on Saturday instead. I duly ran the scenic route to parkrun, took part in the run, then rook a different scenic route home. 10 miles total for the day.

Fb%Cfn5jQTGlNRBJB3giRAI definitely felt better than on Wednesday, but felt like “marathon pace” was about all I could manage on my run down. Perhaps because in my mind I was running much further, or because I was listening to Marathon Talk, my standard “long run” podcast, I just didn’t seem to have much more oomph. I really expected to run about 26-27 minutes for parkrun, but rallied a bit to get a 25:15, having been getting gradually faster throughout. I’ll take that!

Steve and I ran home together (he had left before me to go down as he wanted to do some drills) and at first my legs felt a bit heavy form the faster running, but I soon settled in and felt comfortable by the time I got to my front door (which I ran past twice to make sure I got my 10 miles – runner problems 😂)

I spent the afternoon rehearsing on the same stage Mr Barlow had been on two nights previously. Sadly no evidence remained of his presence, but it was still cool to think about it like that. Then after a short break to go home and eat, etc, it was back for the concert. We played a great programme including some movie music – The Magnificent Seven, The Jungle Book, Pirates of the Caribbean and Harry Potter. Great fun!

Choosing a rest day on Sunday meant I got a decent sleep then transferred myself to the sofa in time for the coverage to begin. What an incredible morning of racing, despite less than ideal conditions for it. Now I’m feeling inspired to go out and do my best when it’s my turn next Sunday.

IMG_0496In case you weren’t aware, I’m running for the charity I got my cat Morven from back in 2000. I still miss her tremendously after saying goodbye back in January and decided to do something positive in her memory. When I find myself in a rough patch, I will be remembering Morven and using this to help me push on. If you would like to help, you can read more here. Every penny makes a different to the lives of cats without a fur-ever home.

Did you watch the London Marathon?
What was the last concert you went to?
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The Year of Me!!! – March Update

It hardly seems like any time at all since I was setting my goals for the year – this year focusing on process over outcome and looking at ways to create positive habits and add value to my life – yet here we are at the end of March already! I’m checking in each month to keep me accountable and reflect on how I’m getting on.

1.Run 1000km (621 miles)
I have, once more, completed all the runs on my training schedule, but thanks to some pretty insane weather this month there were a few tweaks along the way – most notably when we were hit by The Beast from the East. Running in the snow seems to have made me stronger and has made some of my longer runs actually feel a bit easier! With increasing mileage I come in at 107 miles for the month and Strava tells me I’ve now at 250 miles for the year. That’s 97 miles ahead of schedule, but I’m not going to get over-excited about that since I don’t anticipate particularly high mileage in May as I take some time out to recover post-marathon.

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I think this is the one I’m loving best of all. I’ve easily fallen into the habit of an at-home yoga practice on 3-4 days of the week (and go to a yoga class on 2 days). Far from the minimum 5 minutes, most of the home practice has been around 30 minutes long. Still using the Yoga with Adriene videos and having completed one 30 day journey, I went back and began a previous one so I maintain the consistency. I’ll confess to one week where I only managed yoga 4 times, but that was due to time constraints in a super busy week. Had I known, I would have planned around it better but one yoga session isn’t something to get worked up about and I can’t expect a perfect result with my goals all the time!

3.Read at least 30 books
Somehow I’m still ahead of schedule here with 9 books completed. This time last year I had read 8 books, however by the end of June I was only at 11 books and I never quite got things back on track. I’ll need to keep making sure that I set aside time for reading as the days get longer as I’ve really been enjoying my reading so far this year.

4.Be in bed by 10pm at least 3 times per week
I really didn’t expect to be very good at this one, but getting to bed a bit earlier is now becoming a habit. I’ve set the “bedtime” function on my phone to give me a nightly reminder and that usually galvanises me to head upstairs and get settled in to read a few pages of my book. Yes I feel tired from the combined effects of a busy school term and marathon training, but overall I do think I’m a bit better rested than usual. The real test will be to see if I can keep this habit up while I have my spring break as the lure of it not being a school night has tended to keep me up later in the past!

5.Watch at least one Ted/Ted X talk per week
This has been great! To fit in with my schedule I’ve been watching reasonably short talks (including one delivered by the author of a book I read – look at my goals crossing over!) however I’m hoping to find time for some longer ones while I’m on holiday for the first two weeks of April. Let’s see how that goes…

6.Listen to at least 8 podcast episodes per week
Having been quite far behind with episodes, I’ve now managed to just about catch up. I’ve generally been listening to a couple of podcasts every day across my morning walk, commute and training, then the longer training runs on a Sunday are often another 3. It’s great to feel a bit more up to date with the shows I listen to regularly and I no longer feel like I’m missing out on information being shared. I might even try listening to something different if I keep going like this!

7.Respond to at least one WordPress prompt per month
This month I chose a photo prompt and published my response to I’d Rather Be… I have a couple of others lined up too for the coming weeks so it’s so far so good on this one.

8.Be more mindful in my phone/social media use
I began the year really well with this one, however the weather issues at the start of March sucked me back in a little as this was where information was being shared the quickest. Since then I’ve noticed some slippage into random scrolling, however I figure that my awareness of it means I’ll be able to do something about it. I suspect I’ll use my phone a bit more while I’m not at work, but I’ll also be careful about making sure I don’t lose precious time to a mindless time suck. A lapse, but not a serious one and I can easily get back on track again.

Overall I’ve not been too bad at maintaining the positive habits I introduced in the early part of the year, even with some pressures on my time. I’ve spotted a couple of snags to iron out, but for the most part I’m really happy that the choices I’m making are adding value to my life and are worth continuing long term.

Which of your goals for the year are going well?
Any setbacks you need to overcome?