Week in Review – Fight the Temptation!

In many ways the second week of my post-marathon recovery is the hardest. I know I need that time to make sure my body is fully ready to return to running, but at the same time everything feels ok and I start getting a bit itchy to get out there again – not helped by it being both the Boston and London marathons this week! Being back at work meant everything else felt “normal” so not having all my usual training made things seem a bit odd. It was a week of fighting the temptation for the greater good! I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share a roundup of my recovery week.

Having spent last week limiting myself to nothing more strenuous than walking and yoga, this week I began to reintroduce my usual training rhythm by including some light cross training. Here’s how my week ended up:

Monday – swim
Tuesdaygentle cycle walk
Wednesday – walk gentle cycle
Thursday – Ashtanga yoga
Friday – walk
Saturday – Parkrun volunteer plus afternoon walk
Sunday – walk (after watching the London Marathon!)

Monday was the first day of term which is always a bit of a shock. These days I fall into “holiday mode” quite quickly and get so bound up in my “real life” that it can be a bit of a wrench to be back in the classroom. I was at least cheered by my calendar – even Gary Barlow is getting into the marathon spirit this month!

IMG_1511Since I would normally swim on a Monday, going for a swim after work helped to remind me of my own routine. It was nice to be back in the water, and despite a gap of a couple of weeks since my last swim, I felt I swam quite well. I took it nice and easy since this was technically a recovery workout and although I felt a little more tired than usual at the end, I knew that was the after effects of the marathon and length of time since my last swim so nothing to worry about.

However Monday may have been a bit much for me as I awoke on Tuesday with a scratchy throat and aches that didn’t lift all day. My eyes felt heavy and I didn’t feel like doing anything more than going to my bed. Since Tuesdays had previously been bike intervals, I had planned a gentle half hour cycle to get my legs turning over again, but decided instead to just have a walk in the fresh air then relax at home with some hot food and a nice bath before an early night. One thing that did cheer me up was the arrival of my April challenge medal from Virtual Runner. I had entered a cumulative challenge involving running the marathon distance across the month. I, of course, had decided it would be fun to do the whole thing in one go haha!

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IMG_1513By Wednesday the aches had gone but my throat remained scratchy first thing in the morning for the rest of the week. This meant I felt well enough for the cycle I had missed the day before. It felt good to get my heart rate up a little again, and I enjoyed sitting in the hot tub and steam room afterwards. On this day I was also cheered by the replacements for my end of term “casualties”:

IMG_1514I’ve not yet made a return to my PT sessions so Thursday was simply my Ashtanga yoga class. It was another great class for me and I could feel my legs becoming even more “my own” with every posture. I left feeling relaxed and better than I had done all week.

Ordinarily Friday is my rest day, however I’ve not exactly been over-exerting myself lately! The weather was nice when I got home so I went for a walk for 20 minutes or so to enjoy the extra daylight then waited for Steve to arrive home so we could head out to eat. After returning to work and fighting off what was likely a bug, I was more than ready for my Friday night beer and curry!

IMG_1519Saturday is parkrunday but my two weeks off running were not quite up yet so I was on the volunteer roster once more. This week I was on finish tokens which meant I had to check through them before the run started, but was held up in traffic, so enjoyed a bonus run from the car to get to the start! It felt really good to be running, albeit briefly, and I would have loved a bit more, but at least I know that the enjoyment will be there next week when I do run again.

IMG_1521Since Steve was away at a race further north and Hatha yoga hasn’t restarted yet, I decided to head out in the afternoon for a walk. I had a few errands but didn’t need to go into town so instead walked to the retail park, got a coffee then picked up the bits and pieces I needed before taking a different route home. I was probably out for a couple of hours but it was still a productive day.

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Sunday was London Marathon day and since it was also my last day “off” when it came to running, I had grand plans for a morning on the sofa watching the coverage. I love watching all the races from the elite to the runners in crazy costumes. It’s so inspiring and always makes me want to run another marathon! I spent the whole weekend feeling rather envious of those in London soaking up the atmosphere both at the expo and at the race, so would definitely love to get back there again some day. True to form the combination of the theme tune and inspiring stories had me in tears and keen to get back to running again. There’s just something about the London marathon that makes people lace up and get out there!

When the TV coverage finished I realised that I really should move so walked into town for a coffee and to do a little work for the blog.

IMG_1529Thanks to the time out I’m now itching to get running and target my next challenge. My recovery strategy is one week completely off, one week of light cross training then a week where I re-introduce some easy running so long as there are no issues such as injury or tight muscles picked up in the marathon. Right now my legs feel good and I’m looking forward to a couple of easy runs in the week ahead. I know to expect a slower pace, but I also know that I’ll soon feel like I have my own legs under me again.

How long do you take off running after a marathon or goal race?
Are you training for anything in particular right now?

7 For 2017 – Quarterly Review

At the start of this year I set my 7 goals for 2017 and at the end of March we were already one quarter of the way through 2017! But am I a quarter of the way towards achieving my goals? Today I want to check in with them and see what progress I’ve made.

1. Set some new race PBs
I’ve only raced twice so far in 2017 and achieved a PB at one of those races (the Inverness Half Marathon) so I guess that’s a 50% record. My main target when it came to this goal was a new marathon PB, but the hot conditions in Paris put paid to that one. Watch this space for my future plans as this is one goal I’m not ready to let go of yet!
My second target was to finally better my 2012 half marathon PB which I achieved in Inverness. I wanted to get a bit closer to 1:52:XX and with !:53:03 I came pretty close over a hilly course, so that’s definitely a big tick!
Finally I thought I might have a go at breaking 50 minutes for 10k. That one is more of a summer/autumn goal when I tend to enter more 10k races so that will be on the backburner for now.
Progress: 1/3 achieved

IMG_72602. Run my 100th parkrun
To achieve this I simply need to be consistent in participating in parkrun every Saturday. So far, this has happened. I missed one parkrun while I was in Paris (I did the Breakfast Run instead) and am currently taking a couple of weeks off to recover post-marathon so am missing a further two, but with 73 parkruns under my belt now I still have a little leeway there to achieve 100 by the end of the year so long as I can continue to be healthy and injury-free. Fingers crossed!
Progress: On Track 

IMG_72953. Maintain my Step Goal Streak
At the end of 2016 I had a step goal streak on my activity tracker of 6 months straight, so my goal for 2017 was to take that initially to 12 months, but to ideally take at least 10,000 steps per day for the full year. As I write this I’m on day 292 so am closing in on the milestone of 300. Getting my steps has become habit for me now and I incorporate extra walks into my day which really make me feel better, so this one is currently looking good.
Progress: On Track

4. Read at least 30 books
I have this one set as a challenge in Goodreads so I can keep a close eye on how I’m getting on. In 2016 I managed 27 books (but one of them, rather ambitiously, was War and Peace!) so 30 should be do-able when I consider I’m likely to read several books during my relaxing summer holiday. At the moment I’ve read 8, which Goodreads tells me is 27% of my total and puts me comfortably ahead of the quarter-way mark.
Progress: On Track

5. Make more time to relax and prioritise rest during the work week
This was one I knew I had to really work on as I’m a natural night owl but have to rise quite early in the morning. During marathon training I got better and better at getting to bed early, and I’m trying to be a bit more conscious of going to bed when I feel tired rather than sitting downstairs longer for no good reason. On Saturdays I’ve become used to an afternoon nap, and I even had a short nap after one of my long runs as I felt too weary to eat! What I learned in this last marathon training cycle is to prioritise rest and early nights much sooner in the process. For the first month or so I was quite busy but since my runs were still fairly short, I felt ok. When the accumulated training load started to take effect, I really noticed the difference in how tired I felt. Next time I’ll make sure I’m well-rested from the start.
Progress: Much improved 

6. Commit to more yoga outside of my weekly classes
Perhaps the one I’ve done least about. I have continued with my two yoga classes per week and not only have I noticed the difference in my flexibility and strength from this, but my Ashtanga teacher commented that she could see the difference in the way my body moves. Both of these are really positive for my running. Unfortunately I’ve not done quite as much outside of these classes as I would like. I’m still to work through my Hit Reset book from Jasyoga, but I have incorporated one or two things from the associated videos into my post-run routine, most notably lying with my legs up the wall for 10-15 minutes which I am convinced is making a difference to my recovery. I also include some mobility work in this routine and my gym routine, however I’d still like to find a place for more frequent yoga practice in my day to day life. Perhaps now my marathon training cycle is complete I can turn my attention to this one.
Progress: Working on it!

IMG_13287. Blog more consistently
To develop from my 2016 postaweek commitment, in 2017 my aim was to write at least one post per week IN ADDITION to Friday Finds. So far, this has gone well. Friday Finds has actually gone out on time every week and I have published a Week in Review every Monday. Many weeks have seen other posts go out too, so to date I’ve met my goal on this one and still have plenty of things up my sleeve which I’d love to write about. I have gained some new followers along the way (hello to you all!) and since I’m fond of statistics, it will be interesting to look at my stats at the end of the year and see how they compare to 2016.
Progress: On Track 

IMG_1461When I sat down to write this post I wasn’t actually sure I’d made much progress towards my goals at all, but writing it all down has given me a great opportunity to reflect and realise that I have. Several of my goals require long-term commitment, and that commitment is there. I’ll check in with them again in the summer to see how things are going.

How are you getting on with your goals for 2017?
Any book recommendations or topics you would like me to cover in a post?

Week in Review – The Importance of Recovery

Look around any social media running group in the days after a marathon and you’ll find loads of people asking questions about when they should run again. There’s no one-size-fits-all answer to that. Just like training plans, recovery plans should be tailored to suit the individual: some people will be good to go after a few days, others respond better to at least a couple of weeks. Notice I said recovery plan. The thing about most training plans is that they stop on race day, but having a plan in place to recover properly and return to running when your body is ready is just as important, if not more so when thinking about future races. Those people asking the questions have no doubt followed some kind of training plan to get ready for their race, but not planned their recovery and are left feeling lost. I’ve decided to continue my week in review posts while I’m in my recovery phase to share what works for me. As with previous weeks I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL.

In the first couple of days after a marathon there’s no way I would want to go for a run as I’m still sore and tired, but by the end of the week I’m usually feeling a lot better and it would be easy at this stage to get carried away and get straight back to training. I’ve learned the hard way that this doesn’t work for me: while my legs may feel better, my CV system is still recovering and the stress of running increases the chance of picking up an injury. A marathon takes weeks, or even months, of preparation and the body needs a chance to recover properly afterwards. Over my last two or three marathon training cycles I’ve found a recovery strategy that works for me, and in the first week post-race my activity is limited to walking and yoga (with plenty of time spent with my feet up and enjoying some treats!). Here’s how my first recovery week looked:

Monday – walking in Paris then travel home
Tuesday – walk
Wednesday – walk
Thursday – walk + Ashtanga yoga
Friday – walk
Saturday – parkrun volunteer + walk
Sunday – walk

Spot the pattern? 😉

I awoke on Monday feeling really not too bad. My legs were weary of course, but nothing felt particularly problematic other than the huge blister I had picked up on my right foot! Once I had this dressed, my walking wasn’t too bad. Ok so stairs felt a bit tricky, but they were still do-able and the more I moved around the better I felt.

After breakfast we finished packing and set off towards the Champs Élysées where we took some photos and had a walk down to the Adidas store for a browse before heading for our favourite cafe.

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Sadly the next thing we had to do was get the train to the airport for our flight home. As usual, the departure lounge was filled with a mixture of slightly sore runners and families who had clearly been to Disneyland Paris. We had a snack (again!), chatted to some other runners we know then got on our flight. Then it was home via the Chinese takeaway for a quick dinner before heading to bed.

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On Tuesday morning I had an appointment with my hairdresser so the easiest thing to do seemed to be to walk there and back. That served the dual purpose of keeping me moving and making sure I still got my 10,000 steps for the day since I have the goal of maintaining my step goal streak this year!

Wednesday was similar. I had an appointment in town so opted to walk there since it was quite a nice day. I quite like ditching the car during school holidays and getting around on foot as much as possible. Steve met me after my appointment for a lunch date as he had bought an Itison voucher for a restaurant we hadn’t been to in a long time – 2 courses and a glass of wine for a good price. I had a yummy Parma pizza followed by a crêpe with Nutella and strawberry. I can confirm it was delicious and made me feel a little bit like I was still in Paris!

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The remainder of Wednesday was fairly leisurely, but rounded off with a Skype call to be interviewed for the Tough Girl Daily podcast. It was really nice chatting to Sarah but I was just so relieved that the technology worked as we had originally scheduled the call for Tuesday but had some issues. I do love technology, but it can be a real pain when it doesn’t work!

Thursday was another beautiful day, so after a fairly relaxed morning I headed out for a walk in the afternoon. Despite living in a fairly residential part of town, there are still a number of paths and trails which are great for running and walking and I have enjoyed exploring these since we moved into our house last year. On this occasion I spotted a path I hadn’t explored before so, not being in any rush, I followed it through some trees along by a stream until it emerged into a housing development. The rest of my walk was on familiar routes, but it was nice to add something new into the mix.

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In the evening I had my Ashtanga yoga class which I was looking forward to as I knew I would feel great after a good stretch. I did notice my body a little tight at first, but by the end of the class my mobility felt almost back to normal which was a good sign. I opted to walk to yoga then met Steve afterwards as our friend Linda had promised us a takeaway and beer on the house when we got back from Paris (she has one of the longest established Chinese restaurants in the area – it’s been in the same family for three generations). This gave us a chance to try out our new novelty chopsticks which I bought at Pylones in the Carrousel du Louvre. They’ll stick an Eiffel Tower on anything these days (and the chances are I’ll buy it lol!).

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On Friday morning I had one last errand – to get my front tyres changed on my car (oh the glamour!). I dropped the car off at the garage then walked into town whilst listening to the Tough Girl Daily podcast episode which had come out that morning and featured my interview (I wanted to listen to it before I got carried away and shared it with the world, just in case!). You can find out more and listen here.

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I met Steve for a coffee then ran a few errands in town before going back for my car. I then enjoyed a leisurely afternoon before we headed out to eat. This week we were treating my parents to a meal at our usual Friday night haunt as a thank you for looking after my cat while we were away. Ordinarily I simply bring them back a gift (which I still did) but since the cat’s needs were a little more complex this time with some medications she’s been on, I wanted to make sure we showed our appreciation.

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I know I’ve mentioned my cat’s health a few times recently as for a time she wasn’t well at all due to some side effects of a chronic health condition she has developed. To be honest, I was preparing myself for the end, but thanks to some new medication, she’s doing brilliantly. She was a transformed cat when I got back from Paris which is great news! Lots of you have asked after her in your comments, so thank you.

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My standard blogging setup!

On Saturday I was on the roster to volunteer at parkrun. Putting my name down in advance ensures I don’t get carried away and decide to run, which I think could have happened otherwise since I was feeling good from the rest, yoga and walks. I was a barcode scanner which is one of my favourite jobs and it was a lovely morning.

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After parkrun Steve and I headed off to meet his brother for a coffee. Steve does this every Saturday but since I’m usually at yoga I miss out. No yoga during the school holidays meant I could invite myself along for a cup of tea and a bacon croissant. Yum!

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Checking social media over my tea, I found a few people had tagged me in a post from the Edinburgh Marathon Festival. Turned out one of the pictures of me from the weekend in 2015 when I ran the 5k and 10k on Saturday followed by the half marathon and final relay leg on Sunday had been used in their Easter weekend post. Seeing that photo brought back great memories of that weekend and reminded me of all the things I love about running. Up until then I had no desire to run just yet, but after seeing that picture I could feel my mind starting to turn its attention to getting back out there again soon. That’s why recovery time is so important – it’s not just about making sure your body is ready to run again, but that your mind is too. The mental aspect of the sport is often much more important than the physical.

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Sunday marked the final chapter of our first post-marathon week. Steve went for a run since he has an event much sooner than me. While he got showered and changed I walked into town and he drove down to meet me when he was ready. The reason for this was our traditional “one week on” celebration of a marathon – breakfast out! We headed to our favourite cafe for a cooked breakfast then went for our usual Sunday coffee before heading home – me on foot to ensure I got my 10,000 steps!

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Yes, we ate it all. No, I don’t feel the slightest bit guilty!

For me, this was a great recovery week – I kept moving, I stretched my body and I enjoyed some treats as well as spending time with family. During marathon training it’s easy to deny yourself treats or neglect friends/family. The post-marathon recovery period is a great time to address this. Your body isn’t going to lose a huge amount of fitness, in fact it will thank you for the time off when you return to running. When the time is right, that running will feel enjoyable rather than the chore it could be if you try to run too soon. I’m not claiming to be an expert in anything more than my own body, but if you’re struggling to work out what to do in the days after a marathon then perhaps my approach will help in some way. Whatever you do, take at least a few days off and be kind to yourself.

In my second recovery week I’ll return to work which will reinstate some routine and I’ll increase my “training” to include some light cross training (swimming and cycling at a low intensity) in addition to walking and yoga. Watch out for my post detailing how that goes.

If you’d like to read more about my recovery strategies in previous marathon cycles, then here are some links:

What is your recovery strategy?
What is your favourite post-race treat?

I Love Paris When it Sizzles

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Who needs an excuse to go to Paris? I certainly don’t, but a marathon is definitely a very good reason to make the trip! Long-time readers will already know that I’m a big fan of la plus belle ville du monde and, like the 1964 film starring Audrey Hepburn, the titles of my posts this week have been inspired by the words of Cole Porter:

“Every time I look down on this timeless town
Whether blue or gray be her skies.
Whether loud be her cheers or soft be her tears,
More and more do I realize:

I love Paris in the springtime.
I love Paris in the fall.
I love Paris in the winter when it drizzles,
I love Paris in the summer when it sizzles.”

Last weekend most definitely sizzled, providing less than ideal conditions for a marathon (you can read about that experience here) but ideal conditions to enjoy a weekend break. While we didn’t want to tire ourselves out walking miles and miles around the city (so easily done!) when we had a marathon to run, that doesn’t mean we didn’t take advantage of our time in Paris to enjoy some of the other things the city has to offer, so like last year I thought I’d share one or two of the non-running highlights (aka The One Where I Bore You With My Holiday Photos 😉 )

Cuisine
France, of course, is synonymous with fine dining, however some of the more traditional french fare probably wouldn’t sit very well on race day (anyone for steak tartare?!?) so we tended to structure our eating around what we knew would work for us. Our hotel had a great breakfast buffet, but I for one stuck to yoghurt, toast and pastries until after the marathon, then indulged in some sausages and pancakes the day after (but I was so hungry I forgot to photograph it!)

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For lunch the day before the marathon we had a slice of pizza, followed by reliving the joy we discovered last year: the Nutellino. Basically this is Nutella, a shot of coffee and some frothy milk, finished off with an extra teaspoon of Nutella sitting on top. Delicious!

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Dinner that night was onion soup (my favourite) and tagliatelle bolognese in a lovely Italian place we found last year. It’s on the Champs Élysées which can be pricey, but this one is reasonable and always really busy. Proximity to our hotel is another big draw!

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Post-marathon, anything goes! We had our free pint at Frog XVI (they have their own microbrewery and I chose Baba Boom!) and ordered one of their burgers. This one was barbecue, and to be honest I have no idea what it tastes like as I didn’t exactly savour every mouthful (and yes, I did cut the burger and take a bite before I remembered to take a photo -> runger!)

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IMG_1399We rounded off the trip with one last al fresco coffee on the Champs Élysées on Monday morning before heading to the airport (which I followed with an onion soup chaser. What can I say? I was hungry!).

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IMG_1430Shopping
Well it would be rude not to! We paid a visit to one or two shops in the Carrousel du Louvre, including one of my favourites, Pylones. In the window they had a poster that seemed to be of me living my Paris dream life – I even had a wee cat! I bought myself a replacement for the mug I broke at the end of term with the same design on it which should cheer me up as the new term begins!

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History
Right across from our hotel we spotted these high walls which were clearly much older than the other architecture in the area. Intrigued, I checked my map to find these walls marked the Reservoir de Passy. Further searching online revealed some very interesting information about this reservoir. Built between 1858-66, it’s fed by the Seine and is not drinking water, but it does feed the fountains and parks of the city. Unusually, the reservoir itself sits five storeys above ground (it’s described as being like a series of swimming pools) and is open to the elements. There is a network of tunnels below the reservoir which were used as torture chambers by the French Gestapo during the Occupation.

IMG_1362By way of further intrigue, we also learned that the headquarters of the French Gestapo were nearby, on the very same street as our hotel, so we couldn’t resist a little walk to go and check it out.

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IMG_1363Maybe it puts a firm stamp on our vintage, but all Steve and I could think about was popular ’80s sitcom ‘Allo ‘Allo and couldn’t help wondering if we were on the brink of locating the painting of The Fallen Madonna!

Sightseeing
You can’t go to a city and not take in the sights. To be honest, most of ours was covered by the Breakfast Run and Marathon, but we still managed to fit in a bit of larking about for the camera!

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That blue line on the road marks where the marathon started. Apart from that there’s no sign that a race took place there just 24hrs before!

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I don’t know what all the fuss is about. The Eiffel Tower is quite small 😉

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Having my selfies infiltrated again!

I’ll leave you with the words of T.S. Eliot, who captures my feelings about Paris beautifully. The marathon may have proved tougher than expected this time, but we still had a fantastic weekend.

“Yet with these April sunsets, that somehow recall

My buried life, and Paris in the spring,

I feel immeasurably at peace, and find the world

To be wonderful and youthful after all”

From Collected Poems 1909-1962

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Where is your favourite place in the world and why?
How would you spend a weekend in Paris?

International Women’s Day 2017

International Women’s Day celebrates the social, economic, cultural and political achievement of women, and in a world where progress towards gender parity has slowed in many places, this year’s theme was #BeBoldForChange. A few years ago I marked the day with a post about women I find inspirational in the world of sport, and I’d like to to something similar today.

Personally, I marked International Women’s Day with a run. Nothing unusual there, but this week my Wednesday run was also my entry to an IWD virtual race organised by Women’s Running magazine. Perhaps it was the thought of all those inspiring women who have helped make it possible for me to vote, travel freely and yes, run marathons, that helped to power me up that hill multiple times, but I felt strong and now I can’t wait for my medal to arrive:

Photo from Women’s Running Facebook page

My run also gave me a chance to think about the women who inspire me NOW and why their words/actions are so significant.

Jo Pavey
I recently read Jo Pavey’s book This Mum Runs (review coming soon!) and was struck by what a trailblazer she is. Jo Pavey is only a few years older than me, and while I may joke about being “ancient” to my pupils, I certainly don’t think of myself as old – I know I’m fitter and stronger now than I’ve ever been. But when it comes to competing in major competitions such as the Olympics, Pavey can easily find herself twice the age of some of her competitors, yet this just drives her on to achieve more. In a world where women can still feel sidelined due to being older than others in their field or because they become mothers, Jo Pavey has used experience and the balance found from family life to perform better than ever before. She is a fine example of a woman continuing to chase her dreams no matter what, and for that I applaud her.

Laura Muir
One of those younger athletes is Laura Muir, a Scot currently creating quite a stir on the track as she breaks record after record. Not only is she putting in fantastic performances on the track, but she is working hard of the track as well as she studies veterinary medicine at university. I have watched Muir as she has fought to find the form she is in now and have cheered as she has dominated recent indoor events, but what is really drawing me to her is the confidence she is showing. Rather than being coy about her plans for each race, Muir is now setting out her stall very firmly, even going so far as to make clear that in one particular race she was looking to set a record and nothing less would do (and she got it!). For me, Laura Muir is a great role model as a woman who knows what she wants and will do everything she can to achieve it.

Serena WIlliams
I may not have the most encyclopaedic knowledge of tennis, but I do know that Serena Williams has redefined the women’s game with her strength, speed and athleticism. Not only that, but she has challenged the “norms” of what has traditionally been a predominantly white sport. Most importantly, she knows what she wants when it comes to women’s rights. When described as one of the “world’s greatest female athletes” she countered with the strong and considered argument that she would prefer to be described as one of the greatest athletes, with gender being removed from the discussion: “If I were a man, I would have 100 percent been considered the greatest ever a long time ago…I think if I were a man, I would have been in that conversation a long time ago. I think being a woman is just a whole new set of problems from society that you have to deal with, as well as being black, so it’s a lot to deal with—and especially lately. I’ve been able to speak up for women’s rights because I think that gets lost in color, or gets lost in cultures.” She may ruffle a few feathers from time to time, but that’s exactly what’s needed to effect change in the world.

Sophie Radcliffe
If you haven’t heard of her, Sophie Radcliffe is an adventurer, endurance athlete, blogger and speaker. She’s the only person in history to have climbed the highest mountains in the eight Alpine countries and cycled between them, climbing five times the height of Mount Everest in 32 days. She’s  cycled 300km from London to Paris in 24 hours on nine occasions, completed multi-sport adventure races around the world, raced her bike coast to coast across the USA, completed 100km ultra-marathons, and is a two-time Ironman finisher. All very impressive, and Radcliffe’s mission is “to empower you to feel invincible and as though you can do the most badass, inspiring and challenging things that scare and excite you in equal measure. To explore what your body and mind can do through the world of adventure and endurance sport.” Radcliffe believes firmly in her motto one life, live it and she doesn’t let anything stand in her way, hence her appearance in the media when her application to feature on the tv programme World’s Toughest Army was rejected because of her gender. She responded with dignity, in reiterating her belief in equality, and for that I continue to admire her.

Sarah Williams
Sarah Williams is the founder of Tough Girl Challenges and host of the Tough Girl podcast. I listen to the podcast every week, and more recently have become a patron of the podcast as I believe so strongly in Sarah’s message of motivating and inspiring women and girls. Working with young people day to day, I see more and more the need for positive female role models to show women and girls that they can do whatever they want to do, that they don’t have to be defined by their appearance or restricted in what they can do because of their gender. Each week the podcast provides examples of women who have taken on a variety of fantastic challenges, and this year is also following the journey of 7 women as they prepare for and take on a challenge of their own. And Sarah doesn’t just talk the talk, she (quite literally) walks the walk. Having completed the Marathon des Sables in 2016, this year she will be thru hiking the Appalachian Trail in 100 days! I think what Sarah is doing in creating change is so important, and her drive and enthusiasm motivated me not only to become a patron, but to join her team of volunteers and support her by helping to manage her Facebook page and closed group The Tough Girl Tribe. Together, the Tough Girls can continue to motivate, inspire and support. We have Sarah to thank for that.

We are surrounded every day by strong, inspirational women who embody the spirit of IWD, these are just some of the more high-profile ones who inspire me. I also find inspiration in the girls I teach, the women I watch juggling work, family and all the other facets of their lives, and every other woman who goes out there day after day and tries to make the world a better place. Change has to start somewhere…

#BeBoldForChange

How have you marked International Women’s Day?
What women inspire you?

The Daily Post – Shelf

This past Thursday was World Book Day, and while I would love to have posted this on Thursday, it just didn’t work out that way. Still, it’s given me a great opportunity to finally write this post based on a Daily Post prompt I saved about a year ago!

The prompt “shelf” really got me thinking. As an English teacher I have A LOT of books, in fact it was the main thing everyone commented on when we moved house last year as we roped in loads of friends to help us and the least popular job was lugging my boxes of books around! I’m one of those people who finds it hard to give books away, although I have had one or two clear outs whenever I’ve moved. Still, I just can’t help myself and permanently have a pile of books waiting to be read, a Kindle loaded with titles I’ve spotted on offer and some hefty wish lists on a well-known internet retailer! Safe to say that I’m a bit of a book worm…

For me, my passion for books goes right back to childhood. Bedtime stories were a real highlight for me and I ALWAYS knew if someone got it wrong despite not actually being able to read for myself yet! Visiting grandparents were regularly treated to a big pile of books I expected read to me and my reward for good behaviour during the weekly shop was a book, usually one of the Mr Men or Little Miss books. And I loved it!

Once I was able to read I was one of those children who would be constantly getting a telling off for staying awake too late to read, so sometimes I would read under the duvet with a torch instead (great for helping to feel safe during “scary” parts!). I loved mysteries, adventures and school stories, with a particular penchant for Enid Blyton. I still have my Enid Blyton collection and went as far as to buy a small bookcase to shelf them in my spare room (they’re double-stacked so there are more behind!).

IMG_0931My more “grown up” collection is a feature of our living room and still tends to draw comment, usually “have you really read all these?” Yes. Yes I have. There are a couple of shelves where I keep the books I’ve not read yet (behind my comfy chair), but all the rest have been read. When I moved into Steve’s flat there wasn’t room for all of my books so about half were put into storage and I really missed them. What can I say? I took an English degree and pretty much spent 4 years reading books in order to achieve it. And as an English teacher, I’m not going to stop any time soon! I read every single day and my favourite time to read is when I go to bed. It relaxes me and gets my mind ready for sleep. I’m often so tired that I only manage a couple of pages, but I would never even contemplate getting into bed without a book to read.

IMG_0904I have one more book shelf in my house and that is actually built in to the frame of our bed. Buying a new house we had to be quite clever with storage, so found this great bed frame that had shelves on the headboard. Genius! Mine, of course, has one shelf dedicated to books. This is where I keep all the books about running, cycling or people taking on awesome physical challenges that I’m still to read. Above that, one or two other books – usually ones I’ve just purchased or that people have lent to me – that I plan to read soon, with my current title on top so it’s easy to grab when I get into bed. I even keep a spare pair of my reading glasses on a shelf below that so I always have my specs to hand ready to read!

IMG_0903For me, my book shelves are really important. Each title represents a new world explored, an adventure experienced vicariously or an inspiration to try something new. Some books are an anchor to a moment in time that I can remember clearly and re-reading that book would evoke that moment for me once more – a bit like hearing a song that you associate with a particular experience. I long ago accepted that I’ll never read everything I want to, but I’m prepared to give it a damn good shot. I do my very best to transfer that enthusiasm to my pupils and hope that by discussing books, reading together and showing them what reading means to me, I might inspire them to further their reading journey.

Of course as a cat owner, there are also times when one of my shelves actually just looks like this:
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And true to the cat code, she sees it as her civic duty to regularly stuff herself into the empty shelf I’ve kept for my collection to expand into. Typical!

Reading over this post, it seems that “shelf” really was an interesting idea to consider. Somehow I’ve managed to encompass my love of books, my love of running and my love of cats into one post. That’s pretty good going!

But now that you know what “shelf” means to me, I’d love to hear about what it means to you in the comments below…

7 for 2017 – My Goals for the Year

It’s that time of year again. If you’ve been with me for a while then you’ll know I don’t hold with all that “new year, new me” stuff as I believe that pinning all your hopes for change on one particular day (a day when, let’s face it, many aren’t feeling at their best!) is doomed to failure. If there’s something you want to change, change it now. If there’s something you want to achieve, start taking steps towards it straight away. Why wait? Too many people try to make massive and unsustainable changes on the 1st of January then feel miserable when they fail. Surely it’s better to change one small thing at a time or develop habits that have already been created than to try and completely reinvent yourself? So rather than resolutions, I prefer to set myself goals – things I would like to achieve over the course of the year that will help give focus to what I do and bring me one step closer to where I want to be.

I’ve already shared my final roundup of my 2016 goals and was, for the most part, pleased with how those went. I am aware, however, that a couple of them weren’t SMART enough in that they lacked clear cut ways to measure my progress, nor did they all have tangible deadlines to work towards. Those that I achieved tended to have something very clear and time-focused to strive for, so this year I’m going to try and address that a bit more.

And following the example of Sarah Williams at Tough Girl Challenges, I’m going to have 7 goals this year. Sarah has been encouraging the members of the Tough Girl Tribe to create and share 7 for 2017, so that’s exactly what I’m going to do. As ever, sharing those goals and sharing my progress throughout the year will help to keep me accountable and make me reflect on how I’m getting on. So here we go…

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  1. Set some new race PBs
    The last time I set a big running goal, I kept it quiet. Not this time. This time I’m putting out there exactly what I want to achieve, and I want to achieve the big ones! This year I want a new marathon PB. My best currently stands at 4:05:07 from Paris in 2014, and in 2017 I want to better that. Ideally, I’m going to FINALLY achieve my dream of a sub-4 hour marathon, and that’s what I will be training for. I’m entered into Paris again, so that will be my primary target, but I’ll keep the idea of an autumn marathon in reserve just in case!
    As well as that, my half marathon PB has stagnated at 1:56:35 since the autumn of 2012. I find half marathons tough as they’re somewhere between the speed of a 10k and the endurance of a marathon, and I never quite get my pacing right. I think I could get closer to a 1:52 and this year I’m going to have a go at achieving that. I don’t yet know what my target race will be, but hopefully something will work in well with my marathon training.
    And in for a penny, in for a pound, I also want to have a go at breaking 50 minutes for a 10k. I ran 50:14 in the Great Scottish Run 10k in 2015, so I’m within touching distance. Let’s see what 2017 brings there…
  2. Run my 100th parkrun
    A very tangible goal. I ran my 50th parkrun at the beginning of November, and have continued to participate regularly ever since. Assuming my New Year’s Day goes as planned (I’m writing this in advance!) then I will be sitting on a nice round 60, leaving me the whole rest of 2017 to complete 40 parkruns. Even factoring in a post-marathon rest and being away on holiday, this is still achievable. I just need to keep myself as healthy and injury-free as possible.
  3. Maintain my step goal streak
    Back in the summer I set myself a mini-goal of achieving the step goal on my fitness tracker every day throughout my summer break from school. For an added challenge, I allowed that goal to increase incrementally and finished the summer feeling so much better for being away from my car for so long, getting more fresh air and walking everywhere. Unwilling to stop once the new school year began, I reset my step goal to a fixed 10,000 steps per day and came up with some creative ways to fit extra walking into my daily routine. The end of 2016 saw me reach a whopping 183 days (or 6 months) in my streak and there’s no way I want to stop yet. While I keep setting myself interim goals (100 days, 150 days, to the end of the year…) realistically I’ve come so far now that the only thing that I could really allow to stop my streak is to be incapacitated in some way such as illness or injury. My mini-goal right now is to reach the summer and make it 365 days, but what I would really love is to get my 10,000 minimum every day of 2017. Watch this space!
  4. Read at least 30 books
    One of my most successful goals in 2016 was to read more books, and I used the annual challenge on Goodreads to help me out. My goal (based on a bit of guesswork!) was 15 books, but I finished the year with 27 completed books so I’m making my minimum target for 2017 a nice round 30. I’d love for more of these to be running/cycling/adventure books as well as an assortment of fiction. I’d love your recommendations!
  5. Make more time to relax and prioritise rest during the work week
    I’m terrible for being on the go all the time. Work is busy, there’s training to do, and I often don’t find time to sit down and relax until about 9pm. Steve and I have worked together to create a training plan that has my longest workouts at the weekend, and I need to manage my work commitments a bit better to allow me to have a little more time to myself. I’d love to be sitting down (in my pyjamas!) a bit earlier in the evening, and if I can do that then I should be able to find more time to read, watch tv or even write more for the blog. I might even try getting to bed earlier on weeknights to help me rise earlier and achieve more in the early part of the day (a tough one since I’m a natural night owl) so will work on that in the new term.
  6. Commit to more yoga outside of my weekly classes
    2016 was the year I finally started going to yoga. It’s something I’ve wanted to do for a long time and I really love that time out in my week to help me stretch, settle my mind and get stronger. At present I go to two yoga classes each week – a midweek Ashtanga class to really complement my other training and a weekend Hatha class to help me stretch and unwind. Now I think the next step is to commit to a more regular practice outside of those classes. That may be as little as once more per week, even just 10 minutes to help me unwind in the evening. There are plenty of online videos to use and I also have the Hit Reset book by Erin Taylor from Jasyoga, so will use these to help me on my journey.
  7. Blog more consistently
    I’m hoping that success in my other goals will help me with this one. In 2016 I committed to the WordPress challenge of a post per week, which I have achieved, however there were times in the year when I felt like the blog was limping along on nothing more than a Friday Finds post per week. And while it never fails to amaze me when people tell me how much they enjoy these (by their nature they invite less interaction) I’d prefer to put out more of my own content – training updates, life updates, thoughts on various running/fitness topics – and connect with more people. In 2017 I’d like to try and publish a post per week IN ADDITION to Friday Finds. You may notice a flurry of posts whenever I’m not at work, so what I’d really like to do is even things out a little bit and find some more time to write posts in advance so I can schedule them for specific dates or have something in reserve if I know I’m not going to have much time to write. I think this is going to be a challenging one, but I really want to give it a go and see if I can grow my total views in 2017. Any tips from more prolific bloggers than me would be gratefully received, as would your comments on any topics you’d like to see covered.

And that’s my 7 for 2017. Stay tuned for updates throughout the year to see how I get on.

What are your views on resolutions?
What are your goals for the months ahead?

2016 Goals – The Final Verdict!

It hardly seems a minute since I first published my 2016 goals, yet here we are at the end of 2016, looking back over what has, in many ways, been a most strange year. I’ve checked in with my goals throughout the year (in March, June and September) so now it’s time to round things off with one final post to sum up my progress.

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  1. Overcome injury and return to running
    Overall, this went well. When I wrote my goals I was unable to run thanks to a stress fracture in my foot (I promise to stop going on about that now!) and was worried about being able to train for the Paris Marathon in the spring. But with a sensible return to running and some adjusted goals, I was still able to take part in the marathon and had a blast. I continued to run well through the summer and although I hit a little obstacle in the path in the autumn thanks to an irritation in my hip, backing off for a couple of weeks and taking my time over reintroducing running has meant that I could finish the year strongly. I even sneaked in a sub-24 parkrun a couple of weeks ago, which is always an indication of being in good form.
    Another reason for this goal was that I felt I missed out on a lot at the end of 2015, but have since laid those demons to rest with my participation in this year’s Santa Dash and continued presence at parkrun. Given how things were this time last year, I am thrilled with everything I have achieved. Result – goal achievedIMG_6510
  2. Work on learning the front crawl
    I’ve been a bit up and down on this one. The positive is that I have been to the pool almost every week and worked on my stroke. The negative is that the one time I had an opportunity to test out my progress, I panicked in the pool and had a terrible time. I did make a point of getting back in the water within a couple of days (otherwise I might never have returned!) and I do feel that the experience taught me a valuable lesson about keeping calm in the water, but I’m not convinced I’ve made as much progress as I would like. Realistically, swimming was not, in the end, as much of a priority as I first thought, and I know there is still some work to do here. In recent weeks I have felt a bit more comfortable in the water and have felt like I’m establishing more of a rhythm, so this goal will likely be continued into 2017. Result – working towards goalimage
  3. Get out on my bike more
    I’m not sure I ever really got to grips with this one. Yes, I did get out on my trusty steed Trixie a few times, but heading out on my bike just never became a habit this year as I always prioritised my running or other workouts that would benefit my running. It’s a shame as I actually do enjoy riding my bike, but I know I’m very much a fair weather cyclist and given the choice of going for a run or going for a cycle, I’ll always choose the run. Perhaps another goal to continue into 2017? Result – working towards goal
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  4. Be more organised
    This has been an interesting one. Moving house early in the year made me feel anything but organised as I regularly forgot where I had put things and had to establish new routines. By the summer, things were much improved and I was able to get a bit of a handle on life, but staying on top of things outside of work as the term goes on continues to be a problem, resulting in the first couple of days of any break from school being a flurry of sorting and organising. That said, I do think there have been many improvements such as planning our meals for the week (since we no longer live across the road from a supermarket!), planning not just my workouts but also how to achieve my step goal every day and finding some time to write one or two blog posts in advance. Since this is the kind of goal where improvement rather than perfection is the aim, then I’d say I was successful. Result – goal achieved
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  5. Read more books
    Of all my 2016 goals, this may be the one I feel the most proud of. This time last year I was conscious that while I read news articles, blog posts and pupil work every single day, my time spent actually sitting down with a book was getting more and more curtailed, to the point that I actually had no idea how many books I could read in a year. It was time to publicly declare a goal that would make me more accountable and, with improvements in my time management, find more time to work my way through the ever-increasing pile of books to be read. To help, I set up an account on Goodreads and joined their 2016 reading challenge with a target of 15 books (I based this on managing one per month plus some extras on holiday in July) and by the time I got back from my holiday, I had already achieved my target. So to keep me focused, I turned my attention to the sub-goal of a reading challenge I had saved at the beginning of the year, and in my last update I had embarked on the final book of the challenge – a book that intimidates you. For sheer intimidation in size, I opted for War and Peace and worried that I might not finish it on time, however with some post-Christmas free time I was able to spend a bit more time with this literary behemoth, finishing it with a few days to spare. I’m now reading something much lighter (both in physical weight and content!) and will likely have one more completed book to add to my tally before the year is over. Definitely a massive success! Result – goal achieved
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    And for anyone interested, the books I read for this this part of the challenge were:
    *A book published this year – Eligible by Curtis Sittenfeld
    *A book you can finish in a day – Mr Penumbra’s 24 Hour Book Store by Robin Sloan
    *A book you’ve been meaning to read – Interview with the Vampire by Anne Rice
    *A book recommended by your local librarian or bookseller – The Girl on the Train by Paula Hawkins
    *A book you should have read in school – Lord of the Flies by William Golding
    *A book chosen for you by your spouse, partner, sibling, child or BFF – Start with Why by Simon Sinek
    *A book published before you were born – I Know Why the Caged Bird Sings by Maya Angelou
    *A book that was banned at some point – The Color Purple by Alice Walker
    *A book you previously abandoned – One Summer: America 1927 by Bill Bryson
    *A book you own but have never read – Last Bus to Coffeeville by J. Paul Henderson
    *A book that intimidates you – War and Peace by Leo Tolstoy
    *A book you’ve already read at least once – Persuasion by Jane Austen

All in all, I’m pleased with the outcomes of my goals this year. Yes, there is room for improvement, but if they were all things I could easily achieve then there wouldn’t have been much point in setting them as goals. To me, a goal should be something that presents a degree of challenge and may take time to achieve. I have made clear progress in each goal I set and have definitely moved forwards in the past year. I wonder what 2017 will bring…?

How did you get on with your goals in 2016?
What has this year taught you?

‘Tis The Season (Part 2)

(If you missed it, you can read part 1 of my seasonal roundup here)

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Everyone has their festive traditions. It might be a particular meal, an activity or spending time with a special group of people. One of our festive fitness traditions is to take part in a Santa run during the month of December, however our most important tradition involves a bit less fitness and a bit more indulgence…

Steve and I first met back in the spring of 2008, but it was not until later in the year that our paths crossed again and we met for coffee. That “coffee date” being a rousing success, the following weekend we went on our first “proper” date and, it being December, Steve organised an appropriately festive day out to Edinburgh with skating on the outdoor rink, browsing the Christmas markets and sampling the glühwein. These were pre-smartphone days so I only have a couple of pictures from an ancient camera to record the moment for posterity!

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Neither of us are going to be troubling Torvill and Dean any time soon, but there’s something so special and Christmassy about ice skating surrounded by all those beautiful lights, so every December since then we’ve headed back to Edinburgh for a pre-Christmas day out (and confirmed that our skating has not, in fact, improved!). On a couple of occasions other friends have come with us, but more often it has just been the two of us and over the last couple of years we’ve fallen into a pattern of skating, drinking and eating lovely food. Without this trip, our Christmas would feel incomplete…

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(For some reason I couldn’t find pictures of us both from 2011 and 2013, but we definitely went to Edinburgh those years. Apparently we were more interested in glühwein on those occasions judging by these shots!)

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This year, our trip took place exactly a week before Christmas. I still had a week of the school term ahead, but it was still a fantastic day out and really made us feel like Christmas was just around the corner.

Steve had booked us on a train at about 9:15am, but despite an impromptu bonus run to the station when we mistimed our departure, we still managed to miss it. Fortunately there was another train a few minutes later and a lovely rail employee, filled with Christmas spirit, allowed us to to travel without having to pay a fee to change our tickets. I do hope she had a lovely Christmas after being so kind.

Arriving in Edinburgh we made our way straight to the ice rink as we had booked our slot in advance. I always feel kind of nervous as I exchange my shoes for ice skates and there are definitely a few wobbles until I find my balance, but soon I’m whizzing reasonably confidently around the ice (until I see someone fall, then I’m straight back to hugging the barrier!). One of these years I might even learn how to stop without having to head for the barriers at the side! Steve is less adept on skates as he didn’t do any skating at all (ice or roller) while growing up, whereas my sister and I had roller skates so there’s still some muscle memory in there. Poor Steve has spent so much time training himself to run, that the motion of skating goes against every instinct he has, however this year he did start to improve his form a bit and manage a PB of 5 laps of the rink without having to hold on to the barrier! That’s Olympic-qualifying standard, right 😉

They don’t let you take photos on the ice (we got a row for that last year) so we had to take our photo just before stepping onto the rink.

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A great feature of this rink is that once you have finished skating and retrieved your shoes (which after a half hour or so of skating feel very strange!) you have to exit through the bar. Funnily enough, we’ve never been in a rush to leave here and like to celebrate a successful skating adventure with a festive adult beverage. This year, we chose a sloe gin hot apple toddy and it was delicious!

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After our drink, we headed over to the Christmas market. This year the layout was a bit different as the whole Christmas experience in Edinburgh is constantly being refined. The market is always busy, but the new layout and management of the entrance/exit did help. The stalls were full of the usual types of gifts and foods, but I did find a couple of fun photo opportunities as we wandered around:

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Showing off my new Elf-inspired T-shirt!

 

 

 

 

 

 

 

 

 

There were also some reindeer visiting from the Cairngorms:

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And then, I spotted it…

img_0166Obviously, we had to try something, but since we were on our way to have some food we opted for a Nutella hot chocolate instead of a crepe. Good, but not quite as good as that Nutella coffee I had in Paris. Yum!

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Our favourite place to eat on our Christmas trip to Edinburgh is the Chocolate Lounge on the Forth floor of Harvey Nichols (yup, it is the 4th floor but is spelled like the river that flows nearby – see what they did there!). There’s always a bit of a queue as you can’t book, but it’s totally worth it. You sit on a high stool with a conveyer belt going around in front of you like at a sushi bar, but instead of sushi, it’s examples of the chocolate products you can order. It being Christmas, we ordered a glass of champagne each to go with our food. Steve has a sweet tooth so always orders some kind of dessert, whereas I prefer savoury and my favourite thing to order here is the dipping plate (don’t worry, there’s still some chocolate, it’s just mixed in with the balsamic vinegar. Sounds weird; tastes amazing!).

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It’s quite clearly a dish for one, but when it was brought out the waitress, rather inexplicably, asked if it was “just” for me or if I was sharing it. As if! All I could think of was this:

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After eating, we still had plenty of time before our train so since it was getting darker we set off to see some of the amazing Christmas lights, starting with The Dome then heading along to the Street of Light display:

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There were some further stalls by the Street of Light, and we finally found exactly the kind of emporium we were looking for:

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Yes, there were samples and yes, we ended up buying some gin!

After which there was just enough time to grab a coffee before getting the train home (we were in plenty of time for this one!).

So there you have it. Our most important Christmas tradition of them all. We had another fantastic day out to Edinburgh enjoying some festive indulgences and creating more happy memories. Roll on the 2017 edition!

What is your favourite festive tradition?
Any exciting trips recently or in the near future?

‘Tis The Season (Part 1)

Around here, the festive season kicks off in mid-November when the city’s Christmas lights are officially switched on. From that point on, just about every weekend is filled with fun activities and our own traditions that help to make this time of year special. 2016, for all its ups and downs, was no exception, so if you’d like to know a bit more about how we’ve been celebrating the season, read on…

I have to say, in previous years I was never too bothered about the Christmas lights being switched on. I don’t know if it’s because there are so many people about or if it’s because when we were living in the flat I could basically look out of the window and see the lights, but actually making the effort to go out was never something I really fancied. But this year we decided to brave the crowds, check out some of the performances and get into the spirit of things – this being our first Christmas in our house, we really wanted it to feel special.

It was probably one of the coldest weekends we’ve had this winter, with freezing fog and frosty paths, so we were well wrapped up against the elements (this was the weekend we managed to arrive at parkrun looking like a “his and hers” catalogue page in our matching winter kit!). Once in town, we went to see some reindeer and what was possibly the cutest donkey I’ve ever seen in my life!

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But what we were really interested in was taking place on the children’s stage (or “chidrens” as the signage said – oops!). That’s right, we had ostensibly ventured out to see an act from our childhood. – Basil Brush. You probably have to be UK-based and of a certain “vintage” to get that one, but I can confirm that the audience was mainly made up of adults around our age, accompanied by some token kids to make it look a bit more acceptable! I can also confirm that it was hilarious.

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We also enjoyed a browse of the market stalls that formed part of our chocolate festival (yum). No photos since it was so busy, but I don’t think we’ll ever forget the sample of VERY strong mocha gin we tried!

The following Sunday our city was celebrating again, this time St Andrew’s Day. It wasn’t quite so cold, but definitely got chillier as the day went on. We began the day with a short trail run before meeting up with Steve’s cousin who was visiting from the US (she’s Canadian but now lives in the US) and going for a walk up Kinnoull Hill together. img_9847 fullsizeoutput_1b79

After that we needed some hot drinks to warm us up, then Steve and I headed off to see the real draw of the day – The Red Hot Chilli Pipers. They’re always fantastic and it’s great to have something like that happening in the middle of town. I was already enjoying the festive season and it wasn’t even December yet!

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But as if that wasn’t enough celebrating, the following weekend I took Steve out for a meal ahead of his birthday (which was inconveniently on the Monday!). We had a delicious tasting menu and wine flight, neither of which made for the most fleet footed running the following morning!

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We also put our Christmas tree up that weekend, leading me to declare our first Christmas in our new house officially underway!

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And in an odd twist, the weather in the week after this became very mild. On the Wednesday it was still 15C in the evening, which wouldn’t be out of place in the summer, so I decided to go for my midweek run in shorts. It seemed really strange to be running in the dark in a pair of shorts, but I definitely wasn’t cold, in fact I regretted having worn a long-sleeved top! Taking my photo next to the Christmas tree afterwards was, of course, obligatory in order to mark this unusual occurrence!

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Then just four days later, still in fairly mild weather, I was dressed like this for what has become an important tradition for us: a Santa run.

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You can read more about our Santa Dash experience here.

With two weeks still to go before the big ho ho ho, there was still plenty of fun to be had! Coming up in part 2 – our most important Christmas tradition of them all…

 

What are your traditions at this time of year?
How does your town/city celebrate the season?