Week in Review – An Easy Week

Despite treating last weekend’s half marathon as a training run rather than a race, I still felt it worthwhile to cut back my training in the week afterwards since I had jumped up my mileage a little in order to take part. Yes, I recently ran a marathon so have all that training “in the bank” but I still prefer a sensible build up in mileage to help avoid injuries. In this post I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share my post-race recovery and training.

Last week‘s race, unusually, was on a Saturday so I’d already enjoyed a rest day on the Sunday. Here’s how the rest of my week went:

Mondayswim sports massage
Tuesday – rest
Wednesday – 4 miles
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 10 miles

I actually fully intended going for a swim on Monday as I find getting in the water after a long or hard run really useful. Unfortunately I was too late getting away from work and needed to nip home to check the cat had enough food so didn’t quite have enough time to squeeze in a swim before my sports massage. I have a sports massage every month as part of my strategy to help me recover and to spot any issues before they become problems. I was really pleased to find that my legs were in pretty good shape and they felt even better after Katie had massaged them. Thanks Katie 🙂

Tuesday was a complete rest. If I’m honest, I would have been OK to train but I had a commitment to meet a friend for coffee after work and the logistics of that meant there was no time for a workout. Since it was a nice evening, I took a short walk when I got back before settling down to eat and relax.

By Wednesday things were back on track, but rather than go for another set of hill reps, Steve advised sticking to a simple run. No particular pace, but around 4 miles. I decided just to let my body tell me how it wanted to run and while I felt a little sluggish at the start, by the end of my 4 miles I was feeling much better.

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Thursday remains by far my favourite workout of the week. I feel such a difference in my body (strength, flexibility, movement) after a year of Ashtanga yoga and I still notice improvements all the time. The class covers about half the Ashtanga primary series, led by a teacher, so we don’t do exactly the same sequence every time. This week we did a posture we haven’t done for a while (I’m still not great with all the Sanskrit names!). It’s quite a tricky one and I was able to get much closer to being able to do the full posture than I’ve ever been before. I was quite amazed as I wasn’t expecting that to happen.

It was another rest day on Friday. I had initially wondered about fitting in a swim here, but the cat was due a checkup with the vet (you’ll remember she’s pretty old for a cat and with an age-related health condition) and Friday was the most convenient. They were running a bit behind due to an emergency so while the cat quietly seethed in her basket, I enjoyed watching the other pets in the waiting room, my favourites being the cutest little sausage dog I’ve ever seen and the the tiny turtle with an infection (absolutely no idea how they could tell!). It was a positive visit as there was no need for further medication or tests and she’s even put on a little weight! Once home, I headed out for a walk since I had been sitting around for a while then it was time to head out to eat. According to Facebook, Steve and I have now been friends for 9 years so we marked the occasion with a delicious steak dinner. I’m so glad steak was on as a special that night as I was really craving it!

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On Saturday the cat decided to give me one of her famous early wake up calls, so I wasn’t sure how I would perform at parkrun. As soon as we got underway my legs decided they wanted to run fast and I was waiting for the rest of my body to mount a protest, but I managed to not only sustain my pace but actually get a little quicker with each mile to complete the Royal Flush Negative Split and finish with a time of 23:49 (7:51, 7:46, 7:40 and the last nubbin at 6:43 pace!). That means the three parkruns I have done since Paris have been progressively faster – 24:15, 24:05 and 23:49. In actual fact my fastest this year is 23:39, so it looks like I’m not too far away from that and hopefully I can improve on that time over the summer. Saturday was also a pretty wet day so I didn’t look my finest when I finished!

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No Hatha yoga for me this week as I had an appointment, but I plan to go on Monday instead. It will be a lovely way to end my Monday.

My four-legged friend provided another early alarm call on Sunday, but I took my time getting ready for my run. I had 10 miles on my plan and have made a decision about my training for the next few weeks. Through the winter I was running slowly on Sunday mornings to build endurance, however now that endurance is in place I need to work a little more on my pace. I won’t run any more than half marathon distance before heading off on my summer holiday, so it seems that the best way to use those runs to capitalise on my endurance base is to run them a bit faster. On this run I was aiming to run at or faster than marathon pace, with the target of completing 10 miles in 1:30 or less (approx 4 hour marathon pace which is 9:09 per mile). I also included hills towards the end as I know that’s what I can expect at the Loch Ness marathon. Despite Mother Nature providing yet another free shower, I was well within target with 10 miles in 1:28 and an 8:53 per mile average. Perfect! Hopefully this approach will help develop my pace in the next few weeks then when I return from my holiday I’m going to use my long runs in a different way, a bit more like fartlek-type runs.

IMG_1938The rest of the day was spent relaxing. We had a chicken to cook and guess who took it upon herself to act as guard? Shame she can’t have any due to her dietary restrictions!

IMG_1942All in all, I think my decision to have an easier week definitely paid off in my performance over the weekend. I’m feeling excited now about the weeks ahead and am already visualising my finish at Loch Ness. Now to make it happen…

How do you like to recover from an event?
What are you training for just now?

Week in Review – A Cheeky Half!

Another week, another week in review! As ever, linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to bring you my weekly roundup.

From the title of this post you might have worked out that there was a half marathon in there, but here’s how the rest of my week looked:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – hill reps
Thursday – Ashtanga yoga
Friday – Rest
Saturday – Loch Leven half marathon
Sunday – rest

At this point I’m in a bit of an odd place training-wise. The furthest I’ve run since Paris is 8 miles, but still have decent fitness from my marathon training cycle. I’m looking forward to capitalising on this over the summer, but right now am amused by having sufficient fitness to complete a half marathon without any specific training. Just another reason to be grateful for marathon training!

I began my week, as ever, in the pool. I’m really enjoying my Monday swims lately as I’m beginning to feel a bit more confidence in the water and can find a rhythm more quickly. What I need to work on is having more continuous swimming i.e. not stopping between lengths. It will come!

On Tuesday I was a bit pushed for time but still managed to squeeze in a set of intervals on the bike at the gym. No time for any mobility work or anything this week though as I had plans with my sister. We were seeing the second instalment of the trilogy of First World War plays which began last year with The 306: Dawn. This year was The 306: Day and where last year the focus was on the stories of some of the 306 men who were executed for cowardice, deception and mutiny, this year the focus was on the women at home. Three of the women were connected to characters from the first instalment and some of the same music was woven through to give greater impact, so while you could have watched it in isolation without having seen last year’s production, it was definitely more powerful if you had. Dawn had me in tears, but Day had me torn between tears and anger as I felt driven to start a revolution 100 years too late as I watched the way women were treated for standing up for themselves and the men in their lives. Shocking that this was seen as acceptable and I’m so glad there has been progress since then.

I was a little distracted during the performance as I recognised the male actor who appeared but couldn’t quite figure it out. Checking the programme he had a Casualty credit (but then most UK actors do!) and I thought he might have been a regular. It was only afterwards that I was able to look him up and remembered exactly who he was!

fullsizeoutput_1e00Wednesday was a repeat of the same hill reps from last week. It felt tougher this week and I’m still not sure if I was a bit sluggish or if it was because every time I turned to run up the hill I found myself running straight into a headwind. Tough, but I know it will make me stronger and hill training is definitely going to be key in preparing for the Loch Ness marathon which is an “undulating” course with a hill at 18 miles, exactly when you don’t want it!

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IMG_1845On Thursday I enjoyed a fantastic Ashtanga yoga class. It’s been about a year now since I began my yoga journey and every week I love it more. This week was special because a lovely lady who used to be a regular at the class returned as an observer as she is just finishing her yoga teacher training course. Having an extra instructor meant more opportunity to be adjusted, not because of issues in how I approached a posture, but to help me move more deeply into it. It was so nice to see her and at the end of the class she commented on how much progress she could see in my practice, which is really good to hear.

Then it was Friday, perhaps the most exciting day of the week. Not because it was scheduled as a rest day, but because the reason for that rest was a trip to Glasgow to see TAKE THAT live in concert! I’ve been looking forward to this for ages and as usual they didn’t disappoint. The band is renowned for the theatricality of their live shows and this one fetaured a cast of dancers and acrobats performing in the round with a set that changed levels and with props that flew around the stage and awesome lighting effects. I was on my feet throughout belting out every song and loving every moment.

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The thing about a concert, though, is that it’s inevitably a late night and heading through after work meant we only had time for food at the venue (pizza with a base apparently made of cardboard!). None of this is particularly ideal preparation for a half marathon, but that was the prep I had so on Saturday morning, after less than 7 hours sleep, I was off to Kinross for my race. Anticipating that I wouldn’t be at my finest, I had decided in advance to simply treat this as a training run with a medal and just take it easy rather than racing. This turned out to be a good strategy and I was pleased to find that even when at less than my best I was able to finish in just a little beyond 2 hours and feeling comfortable. I’ll write more about my experience of this race in a separate post, but I enjoyed it.

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Post-race we grabbed some food then had a relaxing afternoon of napping and reading before treating ourselves to a takeaway since we knew Sunday would be a rest day to allow our bodies to recover from a late night and a race. I even pushed the barrel out and had a Saturday night bath with Epsom salts, bubbles, a running magazine and a glass of wine. Lovely!

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It was nice going to bed on Saturday night and not setting an alarm (little chance of sleeping in anyway when you have a cat!) and waking when her majesty demanded food. It was then an easy day of coffee, food shopping (usually done on a Saturday) and a visit to my parents (there was cake again!). This must be what the non-runners do with their Sundays! It was nice, but I think I would get bored of this after a couple of weeks and be desperate for something different.

In the week ahead I’ll probably ease off training a little for a lighter week to make sure I recover well, then I’ll be back to my preparations for Loch Ness. September will be here before I know it!

How is your training going?
Any exciting events in your life?

Week In Review – Oops, I Did It Again!

With running back on the agenda again this week was all about returning all my workouts to their usual intensity and moving on from the lighter workouts of late. I’m linking up again with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share my training week.

My post-marathon recovery involved a gradual progression from complete rest, to light cross training, to easy running and now my regular training schedule. Here’s how that looked for this week:

Monday – swim
Tuesday – bike reps at the gym
Wednesday – hill reps
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun + Hatha yoga
Sunday – 8 miles

Monday was a bank holiday and the schools were off too so I was able to have a leisurely start to the day. Steve had an early client so I was unsupervised which, as it turns out, is perhaps not the best idea. First I did this:

Screen Shot 2017-05-01 at 08.37.05Yup, that’s my ballot entry in for the London Marathon. Again. The odds are pretty slim for getting a place, but you’ve got to be in it to win it!

But I wasn’t done at that. Next, I did this:

Screen Shot 2017-05-01 at 08.53.35I can now announce that I have entered the 2017 Loch Ness Marathon which takes place at the end of September. This will be my third time entering this race, and hopefully this time I will FINALLY reach the start line. My quest for a sub-4 time is back on (although perhaps after the weekend’s events in Monza I should call it #Breaking4 lol!).

It’s ok, I stopped there before I got carried away entering races! The rest of my day was spent catching up on some household chores before heading to the pool for a swim. I really enjoyed being in the water again and felt that I was swimming well. Unfortunately it was busy so I kept having to stop at the end of my lengths to allow those ahead of me to get further up the pool before I could start my next length. Still, I’m pleased with how my swims have felt lately.

I rounded off my day with a last-minute opportunity to watch a private screening of a play I saw wth my sister last year. It was part of the 14-18 Now project which is marking 100 years since WW1 and we are seeing the second instalment in a few days. When we saw the play last year we had to travel to a converted barn outside the city and the play itself was incredibly emotional. As soon as the screening started all those emotions came flooding back, the lump in the back of my throat formed and I was in tears by the end. At least there was popcorn!

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Tuesday was my first time back to the bike reps at the gym. The last time I did this was in the week before the marathon and since then I’ve had a couple of half hour cycles so I was unsure about how this would feel. Steve had me stick with the same work/rest intervals as my last cycle of these and kept the intensity level the same, simply dropping back to 10 reps to basically repeat the last cycle before considering how best to progress this. My legs felt weary from the re-introduction of running, but I soon got into the way of it and completed the workout feeling quite strong so I must have retained some of the gains from all the reps I’ve completed over the last few months.

When I was finished on the bike I did some stretching and mobility work before heading to the hot tub to relax before walking home. I’m really enjoying having so much daylight as it makes me feel like I have so much more time to enjoy my evenings.

IMG_1708Wednesday also had me switching from a light workout to a more intense session as I headed back to my “favourite” hill for some reps. I have been using the lampposts on this hill for my reps, most recently I was completing decreasing reps to each successive lamppost (i.e. 5 to one, 4 to the next, and so on). To progress this, we cut out the first two lampposts and focused on the reps to the last three. I have to say, it felt tough at first but just like with the bike reps my body soon remembered how to do it. The weirdest thing was not running the reps in the dark. Instead it was sunny, warm (for Scotland in May) and I had shorts on rather than base layers and gloves 🙂

IMG_1724On Thursday we had the local council elections and it was another sunny day so when I got back from work (it was an inservice day so no pupils and a different venue meant I was a bit earlier) I got changed and took a walk to the polling station. Civic duty done, it was off to Ashtanga yoga where I enjoyed another great class. It’s coming up to a year since I first went to this class and I can’t believe the difference it has made to my body. Every week I notice something different, even when working through the same sequence of postures.

I finished the work week with a PT session at Steve’s studio. It was the usual mobility work which I know is key in keeping my body moving as it should and helping to prevent injury. I then had a short walk to enjoy the last of the evening sunshine before going out to eat.

IMG_1766Saturday was, of course, parkrun day. I began my day with the results of the Breaking2 run – I can’t believe how close Kipchoge came to running under 2 hours! I also began my day with a bit of a scratchy throat and feeling a bit below par, however I was fairly sure this was the result of not sleeping enough recently and not drinking enough over the couple of days before, so still wanted to go to parkrun as that often sorts me out. I didn’t expect to run overly well and did feel the run was tough, yet I still finished 10 seconds quicker than last week so that’s a positive sign that my fitness levels are returning to where they were in the weeks before the marathon, at least when it comes to shorter distances.
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My Hatha yoga class re-started this week and it was great to stretch out and centre myself after the run. I really think it makes a difference to my recovery before my longer run on Sundays. My other excitement was the arrival of the tab to put on my Paris marathon medal so the back of it is now complete. It wasn’t the time I wanted it to say, but I remain proud of my achievement as I know how much training went into it and how tough it was on the day.

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IMG_1825Sunday was another sunny day – May in Scotland can be beautiful – and I had 8 miles on my schedule so donned my shorts and shades to head out into the sunshine. I hadn’t really paid attention to my splits last week as I was running relatively easy, and only noticed at the end of this run that something was a bit off. I knew I had been running fairly briskly on the flat and downhill sections, so was surprised by the average pace that flashed up on my screen when I pressed stop. Turned out I still had the autopause feature off from racing in Paris and I usually have it on when I’m out on a training run as I often have to stop to cross roads and don’t like the watch ticking away while I’m not moving. I’ve rectified that now!

IMG_1816And with that, another week of training comes to a close. Overall I feel pretty good and can sense my body getting back into the groove of regular training again. It still feels a little tough to hit faster paces or begin more intense training, but that’s to be expected coming off a marathon and having some time out. Now I officially have a target to aim for again it will help me to focus and build on the fitness I’ve already gained this year. Bring it on!

Did you enter the London marathon ballot?
What is your next target event?

Week in Review – Fight the Temptation!

In many ways the second week of my post-marathon recovery is the hardest. I know I need that time to make sure my body is fully ready to return to running, but at the same time everything feels ok and I start getting a bit itchy to get out there again – not helped by it being both the Boston and London marathons this week! Being back at work meant everything else felt “normal” so not having all my usual training made things seem a bit odd. It was a week of fighting the temptation for the greater good! I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share a roundup of my recovery week.

Having spent last week limiting myself to nothing more strenuous than walking and yoga, this week I began to reintroduce my usual training rhythm by including some light cross training. Here’s how my week ended up:

Monday – swim
Tuesdaygentle cycle walk
Wednesday – walk gentle cycle
Thursday – Ashtanga yoga
Friday – walk
Saturday – Parkrun volunteer plus afternoon walk
Sunday – walk (after watching the London Marathon!)

Monday was the first day of term which is always a bit of a shock. These days I fall into “holiday mode” quite quickly and get so bound up in my “real life” that it can be a bit of a wrench to be back in the classroom. I was at least cheered by my calendar – even Gary Barlow is getting into the marathon spirit this month!

IMG_1511Since I would normally swim on a Monday, going for a swim after work helped to remind me of my own routine. It was nice to be back in the water, and despite a gap of a couple of weeks since my last swim, I felt I swam quite well. I took it nice and easy since this was technically a recovery workout and although I felt a little more tired than usual at the end, I knew that was the after effects of the marathon and length of time since my last swim so nothing to worry about.

However Monday may have been a bit much for me as I awoke on Tuesday with a scratchy throat and aches that didn’t lift all day. My eyes felt heavy and I didn’t feel like doing anything more than going to my bed. Since Tuesdays had previously been bike intervals, I had planned a gentle half hour cycle to get my legs turning over again, but decided instead to just have a walk in the fresh air then relax at home with some hot food and a nice bath before an early night. One thing that did cheer me up was the arrival of my April challenge medal from Virtual Runner. I had entered a cumulative challenge involving running the marathon distance across the month. I, of course, had decided it would be fun to do the whole thing in one go haha!

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IMG_1513By Wednesday the aches had gone but my throat remained scratchy first thing in the morning for the rest of the week. This meant I felt well enough for the cycle I had missed the day before. It felt good to get my heart rate up a little again, and I enjoyed sitting in the hot tub and steam room afterwards. On this day I was also cheered by the replacements for my end of term “casualties”:

IMG_1514I’ve not yet made a return to my PT sessions so Thursday was simply my Ashtanga yoga class. It was another great class for me and I could feel my legs becoming even more “my own” with every posture. I left feeling relaxed and better than I had done all week.

Ordinarily Friday is my rest day, however I’ve not exactly been over-exerting myself lately! The weather was nice when I got home so I went for a walk for 20 minutes or so to enjoy the extra daylight then waited for Steve to arrive home so we could head out to eat. After returning to work and fighting off what was likely a bug, I was more than ready for my Friday night beer and curry!

IMG_1519Saturday is parkrunday but my two weeks off running were not quite up yet so I was on the volunteer roster once more. This week I was on finish tokens which meant I had to check through them before the run started, but was held up in traffic, so enjoyed a bonus run from the car to get to the start! It felt really good to be running, albeit briefly, and I would have loved a bit more, but at least I know that the enjoyment will be there next week when I do run again.

IMG_1521Since Steve was away at a race further north and Hatha yoga hasn’t restarted yet, I decided to head out in the afternoon for a walk. I had a few errands but didn’t need to go into town so instead walked to the retail park, got a coffee then picked up the bits and pieces I needed before taking a different route home. I was probably out for a couple of hours but it was still a productive day.

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Sunday was London Marathon day and since it was also my last day “off” when it came to running, I had grand plans for a morning on the sofa watching the coverage. I love watching all the races from the elite to the runners in crazy costumes. It’s so inspiring and always makes me want to run another marathon! I spent the whole weekend feeling rather envious of those in London soaking up the atmosphere both at the expo and at the race, so would definitely love to get back there again some day. True to form the combination of the theme tune and inspiring stories had me in tears and keen to get back to running again. There’s just something about the London marathon that makes people lace up and get out there!

When the TV coverage finished I realised that I really should move so walked into town for a coffee and to do a little work for the blog.

IMG_1529Thanks to the time out I’m now itching to get running and target my next challenge. My recovery strategy is one week completely off, one week of light cross training then a week where I re-introduce some easy running so long as there are no issues such as injury or tight muscles picked up in the marathon. Right now my legs feel good and I’m looking forward to a couple of easy runs in the week ahead. I know to expect a slower pace, but I also know that I’ll soon feel like I have my own legs under me again.

How long do you take off running after a marathon or goal race?
Are you training for anything in particular right now?

7 For 2017 – Quarterly Review

At the start of this year I set my 7 goals for 2017 and at the end of March we were already one quarter of the way through 2017! But am I a quarter of the way towards achieving my goals? Today I want to check in with them and see what progress I’ve made.

1. Set some new race PBs
I’ve only raced twice so far in 2017 and achieved a PB at one of those races (the Inverness Half Marathon) so I guess that’s a 50% record. My main target when it came to this goal was a new marathon PB, but the hot conditions in Paris put paid to that one. Watch this space for my future plans as this is one goal I’m not ready to let go of yet!
My second target was to finally better my 2012 half marathon PB which I achieved in Inverness. I wanted to get a bit closer to 1:52:XX and with !:53:03 I came pretty close over a hilly course, so that’s definitely a big tick!
Finally I thought I might have a go at breaking 50 minutes for 10k. That one is more of a summer/autumn goal when I tend to enter more 10k races so that will be on the backburner for now.
Progress: 1/3 achieved

IMG_72602. Run my 100th parkrun
To achieve this I simply need to be consistent in participating in parkrun every Saturday. So far, this has happened. I missed one parkrun while I was in Paris (I did the Breakfast Run instead) and am currently taking a couple of weeks off to recover post-marathon so am missing a further two, but with 73 parkruns under my belt now I still have a little leeway there to achieve 100 by the end of the year so long as I can continue to be healthy and injury-free. Fingers crossed!
Progress: On Track 

IMG_72953. Maintain my Step Goal Streak
At the end of 2016 I had a step goal streak on my activity tracker of 6 months straight, so my goal for 2017 was to take that initially to 12 months, but to ideally take at least 10,000 steps per day for the full year. As I write this I’m on day 292 so am closing in on the milestone of 300. Getting my steps has become habit for me now and I incorporate extra walks into my day which really make me feel better, so this one is currently looking good.
Progress: On Track

4. Read at least 30 books
I have this one set as a challenge in Goodreads so I can keep a close eye on how I’m getting on. In 2016 I managed 27 books (but one of them, rather ambitiously, was War and Peace!) so 30 should be do-able when I consider I’m likely to read several books during my relaxing summer holiday. At the moment I’ve read 8, which Goodreads tells me is 27% of my total and puts me comfortably ahead of the quarter-way mark.
Progress: On Track

5. Make more time to relax and prioritise rest during the work week
This was one I knew I had to really work on as I’m a natural night owl but have to rise quite early in the morning. During marathon training I got better and better at getting to bed early, and I’m trying to be a bit more conscious of going to bed when I feel tired rather than sitting downstairs longer for no good reason. On Saturdays I’ve become used to an afternoon nap, and I even had a short nap after one of my long runs as I felt too weary to eat! What I learned in this last marathon training cycle is to prioritise rest and early nights much sooner in the process. For the first month or so I was quite busy but since my runs were still fairly short, I felt ok. When the accumulated training load started to take effect, I really noticed the difference in how tired I felt. Next time I’ll make sure I’m well-rested from the start.
Progress: Much improved 

6. Commit to more yoga outside of my weekly classes
Perhaps the one I’ve done least about. I have continued with my two yoga classes per week and not only have I noticed the difference in my flexibility and strength from this, but my Ashtanga teacher commented that she could see the difference in the way my body moves. Both of these are really positive for my running. Unfortunately I’ve not done quite as much outside of these classes as I would like. I’m still to work through my Hit Reset book from Jasyoga, but I have incorporated one or two things from the associated videos into my post-run routine, most notably lying with my legs up the wall for 10-15 minutes which I am convinced is making a difference to my recovery. I also include some mobility work in this routine and my gym routine, however I’d still like to find a place for more frequent yoga practice in my day to day life. Perhaps now my marathon training cycle is complete I can turn my attention to this one.
Progress: Working on it!

IMG_13287. Blog more consistently
To develop from my 2016 postaweek commitment, in 2017 my aim was to write at least one post per week IN ADDITION to Friday Finds. So far, this has gone well. Friday Finds has actually gone out on time every week and I have published a Week in Review every Monday. Many weeks have seen other posts go out too, so to date I’ve met my goal on this one and still have plenty of things up my sleeve which I’d love to write about. I have gained some new followers along the way (hello to you all!) and since I’m fond of statistics, it will be interesting to look at my stats at the end of the year and see how they compare to 2016.
Progress: On Track 

IMG_1461When I sat down to write this post I wasn’t actually sure I’d made much progress towards my goals at all, but writing it all down has given me a great opportunity to reflect and realise that I have. Several of my goals require long-term commitment, and that commitment is there. I’ll check in with them again in the summer to see how things are going.

How are you getting on with your goals for 2017?
Any book recommendations or topics you would like me to cover in a post?

Week in Review – The Importance of Recovery

Look around any social media running group in the days after a marathon and you’ll find loads of people asking questions about when they should run again. There’s no one-size-fits-all answer to that. Just like training plans, recovery plans should be tailored to suit the individual: some people will be good to go after a few days, others respond better to at least a couple of weeks. Notice I said recovery plan. The thing about most training plans is that they stop on race day, but having a plan in place to recover properly and return to running when your body is ready is just as important, if not more so when thinking about future races. Those people asking the questions have no doubt followed some kind of training plan to get ready for their race, but not planned their recovery and are left feeling lost. I’ve decided to continue my week in review posts while I’m in my recovery phase to share what works for me. As with previous weeks I’m linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL.

In the first couple of days after a marathon there’s no way I would want to go for a run as I’m still sore and tired, but by the end of the week I’m usually feeling a lot better and it would be easy at this stage to get carried away and get straight back to training. I’ve learned the hard way that this doesn’t work for me: while my legs may feel better, my CV system is still recovering and the stress of running increases the chance of picking up an injury. A marathon takes weeks, or even months, of preparation and the body needs a chance to recover properly afterwards. Over my last two or three marathon training cycles I’ve found a recovery strategy that works for me, and in the first week post-race my activity is limited to walking and yoga (with plenty of time spent with my feet up and enjoying some treats!). Here’s how my first recovery week looked:

Monday – walking in Paris then travel home
Tuesday – walk
Wednesday – walk
Thursday – walk + Ashtanga yoga
Friday – walk
Saturday – parkrun volunteer + walk
Sunday – walk

Spot the pattern? 😉

I awoke on Monday feeling really not too bad. My legs were weary of course, but nothing felt particularly problematic other than the huge blister I had picked up on my right foot! Once I had this dressed, my walking wasn’t too bad. Ok so stairs felt a bit tricky, but they were still do-able and the more I moved around the better I felt.

After breakfast we finished packing and set off towards the Champs Élysées where we took some photos and had a walk down to the Adidas store for a browse before heading for our favourite cafe.

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Sadly the next thing we had to do was get the train to the airport for our flight home. As usual, the departure lounge was filled with a mixture of slightly sore runners and families who had clearly been to Disneyland Paris. We had a snack (again!), chatted to some other runners we know then got on our flight. Then it was home via the Chinese takeaway for a quick dinner before heading to bed.

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On Tuesday morning I had an appointment with my hairdresser so the easiest thing to do seemed to be to walk there and back. That served the dual purpose of keeping me moving and making sure I still got my 10,000 steps for the day since I have the goal of maintaining my step goal streak this year!

Wednesday was similar. I had an appointment in town so opted to walk there since it was quite a nice day. I quite like ditching the car during school holidays and getting around on foot as much as possible. Steve met me after my appointment for a lunch date as he had bought an Itison voucher for a restaurant we hadn’t been to in a long time – 2 courses and a glass of wine for a good price. I had a yummy Parma pizza followed by a crêpe with Nutella and strawberry. I can confirm it was delicious and made me feel a little bit like I was still in Paris!

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The remainder of Wednesday was fairly leisurely, but rounded off with a Skype call to be interviewed for the Tough Girl Daily podcast. It was really nice chatting to Sarah but I was just so relieved that the technology worked as we had originally scheduled the call for Tuesday but had some issues. I do love technology, but it can be a real pain when it doesn’t work!

Thursday was another beautiful day, so after a fairly relaxed morning I headed out for a walk in the afternoon. Despite living in a fairly residential part of town, there are still a number of paths and trails which are great for running and walking and I have enjoyed exploring these since we moved into our house last year. On this occasion I spotted a path I hadn’t explored before so, not being in any rush, I followed it through some trees along by a stream until it emerged into a housing development. The rest of my walk was on familiar routes, but it was nice to add something new into the mix.

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In the evening I had my Ashtanga yoga class which I was looking forward to as I knew I would feel great after a good stretch. I did notice my body a little tight at first, but by the end of the class my mobility felt almost back to normal which was a good sign. I opted to walk to yoga then met Steve afterwards as our friend Linda had promised us a takeaway and beer on the house when we got back from Paris (she has one of the longest established Chinese restaurants in the area – it’s been in the same family for three generations). This gave us a chance to try out our new novelty chopsticks which I bought at Pylones in the Carrousel du Louvre. They’ll stick an Eiffel Tower on anything these days (and the chances are I’ll buy it lol!).

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On Friday morning I had one last errand – to get my front tyres changed on my car (oh the glamour!). I dropped the car off at the garage then walked into town whilst listening to the Tough Girl Daily podcast episode which had come out that morning and featured my interview (I wanted to listen to it before I got carried away and shared it with the world, just in case!). You can find out more and listen here.

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I met Steve for a coffee then ran a few errands in town before going back for my car. I then enjoyed a leisurely afternoon before we headed out to eat. This week we were treating my parents to a meal at our usual Friday night haunt as a thank you for looking after my cat while we were away. Ordinarily I simply bring them back a gift (which I still did) but since the cat’s needs were a little more complex this time with some medications she’s been on, I wanted to make sure we showed our appreciation.

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I know I’ve mentioned my cat’s health a few times recently as for a time she wasn’t well at all due to some side effects of a chronic health condition she has developed. To be honest, I was preparing myself for the end, but thanks to some new medication, she’s doing brilliantly. She was a transformed cat when I got back from Paris which is great news! Lots of you have asked after her in your comments, so thank you.

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My standard blogging setup!

On Saturday I was on the roster to volunteer at parkrun. Putting my name down in advance ensures I don’t get carried away and decide to run, which I think could have happened otherwise since I was feeling good from the rest, yoga and walks. I was a barcode scanner which is one of my favourite jobs and it was a lovely morning.

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After parkrun Steve and I headed off to meet his brother for a coffee. Steve does this every Saturday but since I’m usually at yoga I miss out. No yoga during the school holidays meant I could invite myself along for a cup of tea and a bacon croissant. Yum!

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Checking social media over my tea, I found a few people had tagged me in a post from the Edinburgh Marathon Festival. Turned out one of the pictures of me from the weekend in 2015 when I ran the 5k and 10k on Saturday followed by the half marathon and final relay leg on Sunday had been used in their Easter weekend post. Seeing that photo brought back great memories of that weekend and reminded me of all the things I love about running. Up until then I had no desire to run just yet, but after seeing that picture I could feel my mind starting to turn its attention to getting back out there again soon. That’s why recovery time is so important – it’s not just about making sure your body is ready to run again, but that your mind is too. The mental aspect of the sport is often much more important than the physical.

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Sunday marked the final chapter of our first post-marathon week. Steve went for a run since he has an event much sooner than me. While he got showered and changed I walked into town and he drove down to meet me when he was ready. The reason for this was our traditional “one week on” celebration of a marathon – breakfast out! We headed to our favourite cafe for a cooked breakfast then went for our usual Sunday coffee before heading home – me on foot to ensure I got my 10,000 steps!

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Yes, we ate it all. No, I don’t feel the slightest bit guilty!

For me, this was a great recovery week – I kept moving, I stretched my body and I enjoyed some treats as well as spending time with family. During marathon training it’s easy to deny yourself treats or neglect friends/family. The post-marathon recovery period is a great time to address this. Your body isn’t going to lose a huge amount of fitness, in fact it will thank you for the time off when you return to running. When the time is right, that running will feel enjoyable rather than the chore it could be if you try to run too soon. I’m not claiming to be an expert in anything more than my own body, but if you’re struggling to work out what to do in the days after a marathon then perhaps my approach will help in some way. Whatever you do, take at least a few days off and be kind to yourself.

In my second recovery week I’ll return to work which will reinstate some routine and I’ll increase my “training” to include some light cross training (swimming and cycling at a low intensity) in addition to walking and yoga. Watch out for my post detailing how that goes.

If you’d like to read more about my recovery strategies in previous marathon cycles, then here are some links:

What is your recovery strategy?
What is your favourite post-race treat?

I Love Paris When it Sizzles

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Who needs an excuse to go to Paris? I certainly don’t, but a marathon is definitely a very good reason to make the trip! Long-time readers will already know that I’m a big fan of la plus belle ville du monde and, like the 1964 film starring Audrey Hepburn, the titles of my posts this week have been inspired by the words of Cole Porter:

“Every time I look down on this timeless town
Whether blue or gray be her skies.
Whether loud be her cheers or soft be her tears,
More and more do I realize:

I love Paris in the springtime.
I love Paris in the fall.
I love Paris in the winter when it drizzles,
I love Paris in the summer when it sizzles.”

Last weekend most definitely sizzled, providing less than ideal conditions for a marathon (you can read about that experience here) but ideal conditions to enjoy a weekend break. While we didn’t want to tire ourselves out walking miles and miles around the city (so easily done!) when we had a marathon to run, that doesn’t mean we didn’t take advantage of our time in Paris to enjoy some of the other things the city has to offer, so like last year I thought I’d share one or two of the non-running highlights (aka The One Where I Bore You With My Holiday Photos 😉 )

Cuisine
France, of course, is synonymous with fine dining, however some of the more traditional french fare probably wouldn’t sit very well on race day (anyone for steak tartare?!?) so we tended to structure our eating around what we knew would work for us. Our hotel had a great breakfast buffet, but I for one stuck to yoghurt, toast and pastries until after the marathon, then indulged in some sausages and pancakes the day after (but I was so hungry I forgot to photograph it!)

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For lunch the day before the marathon we had a slice of pizza, followed by reliving the joy we discovered last year: the Nutellino. Basically this is Nutella, a shot of coffee and some frothy milk, finished off with an extra teaspoon of Nutella sitting on top. Delicious!

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Dinner that night was onion soup (my favourite) and tagliatelle bolognese in a lovely Italian place we found last year. It’s on the Champs Élysées which can be pricey, but this one is reasonable and always really busy. Proximity to our hotel is another big draw!

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Post-marathon, anything goes! We had our free pint at Frog XVI (they have their own microbrewery and I chose Baba Boom!) and ordered one of their burgers. This one was barbecue, and to be honest I have no idea what it tastes like as I didn’t exactly savour every mouthful (and yes, I did cut the burger and take a bite before I remembered to take a photo -> runger!)

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IMG_1399We rounded off the trip with one last al fresco coffee on the Champs Élysées on Monday morning before heading to the airport (which I followed with an onion soup chaser. What can I say? I was hungry!).

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Well it would be rude not to! We paid a visit to one or two shops in the Carrousel du Louvre, including one of my favourites, Pylones. In the window they had a poster that seemed to be of me living my Paris dream life – I even had a wee cat! I bought myself a replacement for the mug I broke at the end of term with the same design on it which should cheer me up as the new term begins!

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History
Right across from our hotel we spotted these high walls which were clearly much older than the other architecture in the area. Intrigued, I checked my map to find these walls marked the Reservoir de Passy. Further searching online revealed some very interesting information about this reservoir. Built between 1858-66, it’s fed by the Seine and is not drinking water, but it does feed the fountains and parks of the city. Unusually, the reservoir itself sits five storeys above ground (it’s described as being like a series of swimming pools) and is open to the elements. There is a network of tunnels below the reservoir which were used as torture chambers by the French Gestapo during the Occupation.

IMG_1362By way of further intrigue, we also learned that the headquarters of the French Gestapo were nearby, on the very same street as our hotel, so we couldn’t resist a little walk to go and check it out.

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IMG_1363Maybe it puts a firm stamp on our vintage, but all Steve and I could think about was popular ’80s sitcom ‘Allo ‘Allo and couldn’t help wondering if we were on the brink of locating the painting of The Fallen Madonna!

Sightseeing
You can’t go to a city and not take in the sights. To be honest, most of ours was covered by the Breakfast Run and Marathon, but we still managed to fit in a bit of larking about for the camera!

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That blue line on the road marks where the marathon started. Apart from that there’s no sign that a race took place there just 24hrs before!

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I don’t know what all the fuss is about. The Eiffel Tower is quite small 😉

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Having my selfies infiltrated again!

I’ll leave you with the words of T.S. Eliot, who captures my feelings about Paris beautifully. The marathon may have proved tougher than expected this time, but we still had a fantastic weekend.

“Yet with these April sunsets, that somehow recall

My buried life, and Paris in the spring,

I feel immeasurably at peace, and find the world

To be wonderful and youthful after all”

From Collected Poems 1909-1962

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Where is your favourite place in the world and why?
How would you spend a weekend in Paris?

International Women’s Day 2017

International Women’s Day celebrates the social, economic, cultural and political achievement of women, and in a world where progress towards gender parity has slowed in many places, this year’s theme was #BeBoldForChange. A few years ago I marked the day with a post about women I find inspirational in the world of sport, and I’d like to to something similar today.

Personally, I marked International Women’s Day with a run. Nothing unusual there, but this week my Wednesday run was also my entry to an IWD virtual race organised by Women’s Running magazine. Perhaps it was the thought of all those inspiring women who have helped make it possible for me to vote, travel freely and yes, run marathons, that helped to power me up that hill multiple times, but I felt strong and now I can’t wait for my medal to arrive:

Photo from Women’s Running Facebook page

My run also gave me a chance to think about the women who inspire me NOW and why their words/actions are so significant.

Jo Pavey
I recently read Jo Pavey’s book This Mum Runs (review coming soon!) and was struck by what a trailblazer she is. Jo Pavey is only a few years older than me, and while I may joke about being “ancient” to my pupils, I certainly don’t think of myself as old – I know I’m fitter and stronger now than I’ve ever been. But when it comes to competing in major competitions such as the Olympics, Pavey can easily find herself twice the age of some of her competitors, yet this just drives her on to achieve more. In a world where women can still feel sidelined due to being older than others in their field or because they become mothers, Jo Pavey has used experience and the balance found from family life to perform better than ever before. She is a fine example of a woman continuing to chase her dreams no matter what, and for that I applaud her.

Laura Muir
One of those younger athletes is Laura Muir, a Scot currently creating quite a stir on the track as she breaks record after record. Not only is she putting in fantastic performances on the track, but she is working hard of the track as well as she studies veterinary medicine at university. I have watched Muir as she has fought to find the form she is in now and have cheered as she has dominated recent indoor events, but what is really drawing me to her is the confidence she is showing. Rather than being coy about her plans for each race, Muir is now setting out her stall very firmly, even going so far as to make clear that in one particular race she was looking to set a record and nothing less would do (and she got it!). For me, Laura Muir is a great role model as a woman who knows what she wants and will do everything she can to achieve it.

Serena WIlliams
I may not have the most encyclopaedic knowledge of tennis, but I do know that Serena Williams has redefined the women’s game with her strength, speed and athleticism. Not only that, but she has challenged the “norms” of what has traditionally been a predominantly white sport. Most importantly, she knows what she wants when it comes to women’s rights. When described as one of the “world’s greatest female athletes” she countered with the strong and considered argument that she would prefer to be described as one of the greatest athletes, with gender being removed from the discussion: “If I were a man, I would have 100 percent been considered the greatest ever a long time ago…I think if I were a man, I would have been in that conversation a long time ago. I think being a woman is just a whole new set of problems from society that you have to deal with, as well as being black, so it’s a lot to deal with—and especially lately. I’ve been able to speak up for women’s rights because I think that gets lost in color, or gets lost in cultures.” She may ruffle a few feathers from time to time, but that’s exactly what’s needed to effect change in the world.

Sophie Radcliffe
If you haven’t heard of her, Sophie Radcliffe is an adventurer, endurance athlete, blogger and speaker. She’s the only person in history to have climbed the highest mountains in the eight Alpine countries and cycled between them, climbing five times the height of Mount Everest in 32 days. She’s  cycled 300km from London to Paris in 24 hours on nine occasions, completed multi-sport adventure races around the world, raced her bike coast to coast across the USA, completed 100km ultra-marathons, and is a two-time Ironman finisher. All very impressive, and Radcliffe’s mission is “to empower you to feel invincible and as though you can do the most badass, inspiring and challenging things that scare and excite you in equal measure. To explore what your body and mind can do through the world of adventure and endurance sport.” Radcliffe believes firmly in her motto one life, live it and she doesn’t let anything stand in her way, hence her appearance in the media when her application to feature on the tv programme World’s Toughest Army was rejected because of her gender. She responded with dignity, in reiterating her belief in equality, and for that I continue to admire her.

Sarah Williams
Sarah Williams is the founder of Tough Girl Challenges and host of the Tough Girl podcast. I listen to the podcast every week, and more recently have become a patron of the podcast as I believe so strongly in Sarah’s message of motivating and inspiring women and girls. Working with young people day to day, I see more and more the need for positive female role models to show women and girls that they can do whatever they want to do, that they don’t have to be defined by their appearance or restricted in what they can do because of their gender. Each week the podcast provides examples of women who have taken on a variety of fantastic challenges, and this year is also following the journey of 7 women as they prepare for and take on a challenge of their own. And Sarah doesn’t just talk the talk, she (quite literally) walks the walk. Having completed the Marathon des Sables in 2016, this year she will be thru hiking the Appalachian Trail in 100 days! I think what Sarah is doing in creating change is so important, and her drive and enthusiasm motivated me not only to become a patron, but to join her team of volunteers and support her by helping to manage her Facebook page and closed group The Tough Girl Tribe. Together, the Tough Girls can continue to motivate, inspire and support. We have Sarah to thank for that.

We are surrounded every day by strong, inspirational women who embody the spirit of IWD, these are just some of the more high-profile ones who inspire me. I also find inspiration in the girls I teach, the women I watch juggling work, family and all the other facets of their lives, and every other woman who goes out there day after day and tries to make the world a better place. Change has to start somewhere…

#BeBoldForChange

How have you marked International Women’s Day?
What women inspire you?

The Daily Post – Shelf

This past Thursday was World Book Day, and while I would love to have posted this on Thursday, it just didn’t work out that way. Still, it’s given me a great opportunity to finally write this post based on a Daily Post prompt I saved about a year ago!

The prompt “shelf” really got me thinking. As an English teacher I have A LOT of books, in fact it was the main thing everyone commented on when we moved house last year as we roped in loads of friends to help us and the least popular job was lugging my boxes of books around! I’m one of those people who finds it hard to give books away, although I have had one or two clear outs whenever I’ve moved. Still, I just can’t help myself and permanently have a pile of books waiting to be read, a Kindle loaded with titles I’ve spotted on offer and some hefty wish lists on a well-known internet retailer! Safe to say that I’m a bit of a book worm…

For me, my passion for books goes right back to childhood. Bedtime stories were a real highlight for me and I ALWAYS knew if someone got it wrong despite not actually being able to read for myself yet! Visiting grandparents were regularly treated to a big pile of books I expected read to me and my reward for good behaviour during the weekly shop was a book, usually one of the Mr Men or Little Miss books. And I loved it!

Once I was able to read I was one of those children who would be constantly getting a telling off for staying awake too late to read, so sometimes I would read under the duvet with a torch instead (great for helping to feel safe during “scary” parts!). I loved mysteries, adventures and school stories, with a particular penchant for Enid Blyton. I still have my Enid Blyton collection and went as far as to buy a small bookcase to shelf them in my spare room (they’re double-stacked so there are more behind!).

IMG_0931My more “grown up” collection is a feature of our living room and still tends to draw comment, usually “have you really read all these?” Yes. Yes I have. There are a couple of shelves where I keep the books I’ve not read yet (behind my comfy chair), but all the rest have been read. When I moved into Steve’s flat there wasn’t room for all of my books so about half were put into storage and I really missed them. What can I say? I took an English degree and pretty much spent 4 years reading books in order to achieve it. And as an English teacher, I’m not going to stop any time soon! I read every single day and my favourite time to read is when I go to bed. It relaxes me and gets my mind ready for sleep. I’m often so tired that I only manage a couple of pages, but I would never even contemplate getting into bed without a book to read.

IMG_0904I have one more book shelf in my house and that is actually built in to the frame of our bed. Buying a new house we had to be quite clever with storage, so found this great bed frame that had shelves on the headboard. Genius! Mine, of course, has one shelf dedicated to books. This is where I keep all the books about running, cycling or people taking on awesome physical challenges that I’m still to read. Above that, one or two other books – usually ones I’ve just purchased or that people have lent to me – that I plan to read soon, with my current title on top so it’s easy to grab when I get into bed. I even keep a spare pair of my reading glasses on a shelf below that so I always have my specs to hand ready to read!

IMG_0903For me, my book shelves are really important. Each title represents a new world explored, an adventure experienced vicariously or an inspiration to try something new. Some books are an anchor to a moment in time that I can remember clearly and re-reading that book would evoke that moment for me once more – a bit like hearing a song that you associate with a particular experience. I long ago accepted that I’ll never read everything I want to, but I’m prepared to give it a damn good shot. I do my very best to transfer that enthusiasm to my pupils and hope that by discussing books, reading together and showing them what reading means to me, I might inspire them to further their reading journey.

Of course as a cat owner, there are also times when one of my shelves actually just looks like this:
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And true to the cat code, she sees it as her civic duty to regularly stuff herself into the empty shelf I’ve kept for my collection to expand into. Typical!

Reading over this post, it seems that “shelf” really was an interesting idea to consider. Somehow I’ve managed to encompass my love of books, my love of running and my love of cats into one post. That’s pretty good going!

But now that you know what “shelf” means to me, I’d love to hear about what it means to you in the comments below…

7 for 2017 – My Goals for the Year

It’s that time of year again. If you’ve been with me for a while then you’ll know I don’t hold with all that “new year, new me” stuff as I believe that pinning all your hopes for change on one particular day (a day when, let’s face it, many aren’t feeling at their best!) is doomed to failure. If there’s something you want to change, change it now. If there’s something you want to achieve, start taking steps towards it straight away. Why wait? Too many people try to make massive and unsustainable changes on the 1st of January then feel miserable when they fail. Surely it’s better to change one small thing at a time or develop habits that have already been created than to try and completely reinvent yourself? So rather than resolutions, I prefer to set myself goals – things I would like to achieve over the course of the year that will help give focus to what I do and bring me one step closer to where I want to be.

I’ve already shared my final roundup of my 2016 goals and was, for the most part, pleased with how those went. I am aware, however, that a couple of them weren’t SMART enough in that they lacked clear cut ways to measure my progress, nor did they all have tangible deadlines to work towards. Those that I achieved tended to have something very clear and time-focused to strive for, so this year I’m going to try and address that a bit more.

And following the example of Sarah Williams at Tough Girl Challenges, I’m going to have 7 goals this year. Sarah has been encouraging the members of the Tough Girl Tribe to create and share 7 for 2017, so that’s exactly what I’m going to do. As ever, sharing those goals and sharing my progress throughout the year will help to keep me accountable and make me reflect on how I’m getting on. So here we go…

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  1. Set some new race PBs
    The last time I set a big running goal, I kept it quiet. Not this time. This time I’m putting out there exactly what I want to achieve, and I want to achieve the big ones! This year I want a new marathon PB. My best currently stands at 4:05:07 from Paris in 2014, and in 2017 I want to better that. Ideally, I’m going to FINALLY achieve my dream of a sub-4 hour marathon, and that’s what I will be training for. I’m entered into Paris again, so that will be my primary target, but I’ll keep the idea of an autumn marathon in reserve just in case!
    As well as that, my half marathon PB has stagnated at 1:56:35 since the autumn of 2012. I find half marathons tough as they’re somewhere between the speed of a 10k and the endurance of a marathon, and I never quite get my pacing right. I think I could get closer to a 1:52 and this year I’m going to have a go at achieving that. I don’t yet know what my target race will be, but hopefully something will work in well with my marathon training.
    And in for a penny, in for a pound, I also want to have a go at breaking 50 minutes for a 10k. I ran 50:14 in the Great Scottish Run 10k in 2015, so I’m within touching distance. Let’s see what 2017 brings there…
  2. Run my 100th parkrun
    A very tangible goal. I ran my 50th parkrun at the beginning of November, and have continued to participate regularly ever since. Assuming my New Year’s Day goes as planned (I’m writing this in advance!) then I will be sitting on a nice round 60, leaving me the whole rest of 2017 to complete 40 parkruns. Even factoring in a post-marathon rest and being away on holiday, this is still achievable. I just need to keep myself as healthy and injury-free as possible.
  3. Maintain my step goal streak
    Back in the summer I set myself a mini-goal of achieving the step goal on my fitness tracker every day throughout my summer break from school. For an added challenge, I allowed that goal to increase incrementally and finished the summer feeling so much better for being away from my car for so long, getting more fresh air and walking everywhere. Unwilling to stop once the new school year began, I reset my step goal to a fixed 10,000 steps per day and came up with some creative ways to fit extra walking into my daily routine. The end of 2016 saw me reach a whopping 183 days (or 6 months) in my streak and there’s no way I want to stop yet. While I keep setting myself interim goals (100 days, 150 days, to the end of the year…) realistically I’ve come so far now that the only thing that I could really allow to stop my streak is to be incapacitated in some way such as illness or injury. My mini-goal right now is to reach the summer and make it 365 days, but what I would really love is to get my 10,000 minimum every day of 2017. Watch this space!
  4. Read at least 30 books
    One of my most successful goals in 2016 was to read more books, and I used the annual challenge on Goodreads to help me out. My goal (based on a bit of guesswork!) was 15 books, but I finished the year with 27 completed books so I’m making my minimum target for 2017 a nice round 30. I’d love for more of these to be running/cycling/adventure books as well as an assortment of fiction. I’d love your recommendations!
  5. Make more time to relax and prioritise rest during the work week
    I’m terrible for being on the go all the time. Work is busy, there’s training to do, and I often don’t find time to sit down and relax until about 9pm. Steve and I have worked together to create a training plan that has my longest workouts at the weekend, and I need to manage my work commitments a bit better to allow me to have a little more time to myself. I’d love to be sitting down (in my pyjamas!) a bit earlier in the evening, and if I can do that then I should be able to find more time to read, watch tv or even write more for the blog. I might even try getting to bed earlier on weeknights to help me rise earlier and achieve more in the early part of the day (a tough one since I’m a natural night owl) so will work on that in the new term.
  6. Commit to more yoga outside of my weekly classes
    2016 was the year I finally started going to yoga. It’s something I’ve wanted to do for a long time and I really love that time out in my week to help me stretch, settle my mind and get stronger. At present I go to two yoga classes each week – a midweek Ashtanga class to really complement my other training and a weekend Hatha class to help me stretch and unwind. Now I think the next step is to commit to a more regular practice outside of those classes. That may be as little as once more per week, even just 10 minutes to help me unwind in the evening. There are plenty of online videos to use and I also have the Hit Reset book by Erin Taylor from Jasyoga, so will use these to help me on my journey.
  7. Blog more consistently
    I’m hoping that success in my other goals will help me with this one. In 2016 I committed to the WordPress challenge of a post per week, which I have achieved, however there were times in the year when I felt like the blog was limping along on nothing more than a Friday Finds post per week. And while it never fails to amaze me when people tell me how much they enjoy these (by their nature they invite less interaction) I’d prefer to put out more of my own content – training updates, life updates, thoughts on various running/fitness topics – and connect with more people. In 2017 I’d like to try and publish a post per week IN ADDITION to Friday Finds. You may notice a flurry of posts whenever I’m not at work, so what I’d really like to do is even things out a little bit and find some more time to write posts in advance so I can schedule them for specific dates or have something in reserve if I know I’m not going to have much time to write. I think this is going to be a challenging one, but I really want to give it a go and see if I can grow my total views in 2017. Any tips from more prolific bloggers than me would be gratefully received, as would your comments on any topics you’d like to see covered.

And that’s my 7 for 2017. Stay tuned for updates throughout the year to see how I get on.

What are your views on resolutions?
What are your goals for the months ahead?