Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
Where has the past week gone? Funny how holiday weeks go by so much faster than work weeks!
At this time of year there really is little other than marathons in the news, what with Sir Mo’s awesome win in Chicago at the weekend (did you see it?), excitement building ahead of next month’s New York marathon and, of course, continued discussion of Eliud Kipchoge’s incredible word record, there’s little room for anything else!
Speaking of Kipchoge, let’s start with a couple of articles looking at his record-breaking performance. To start, some consideration of what it could take to break 2 hours. Kipchoge himself came tantalisingly close in the Nike Breaking2 project, and a recent study suggests that a team of runners with similar ability to him could make it happen. Personally I’d love to see someone go below the 2 hour mark, but who knows how long that might take.
On a slightly lighter note, attendees at the Chicago marathon expo had the opportunity to test themselves on an extended treadmill set to Kipchoge’s record breaking pace. Funnily enough, there was a lot of falling!
Related to this, a bit of discussion surrounding pacers in marathons. I’m never sure how I feel about this, I mean the runner still has to actually run the pace, so having the pacers would reduce the mental fatigue of working out what speed to run at as it’s “outsourced” to someone else, leaving them free to “just” run. But for the men, it’s not easy to find someone fast enough to run the desired pace for long enough – especially if Kipchoge is part of the race – whereas there are plenty of speedy male runners who can pace women, and some see this as an advantage, hence changes to the way women’s records are classified. What are your thoughts?
Leaving the marathon aside, the other notable topic this week was World Mental Health Day. Of course I have frequently included links to articles extolling the mental health benefits of running, so it comes as no surprise that Runner’s World (among other sources) published material to coincide with the day. I certainly recognise the boost that comes from a run, particularly when I have gone for a short run before work as my mood is better throughout the day. How about you?
And finally, I don’t know about you but one of my favourite things about running, especially deep in marathon training, is being able to eat lots, but this caused problems for an Ironman triathlete who visited an all-you-can-eat sushi restaurant in Germany. Apparently there is a limit to how much you can have!
The Running Princess