About The Running Princess

Teacher and runner. Always striving to be better.

Week In Review – Making it Last

How can my summer break be over already? I swear we only just finished school for the summer! This week I made sure to enjoy the last moments of time off (with my marathon training getting priority!) so join me as I link up with Jessie @ The Right Fits and Jess @ Jess Runs ATL for their weekly linkup.

Here’s how my week looked:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – hill reps + Hatha yoga
Thursday – PT session
Friday – rest day
Saturday – parkrun
Sunday – 14 miles

I made yet another attempt to find a decent time in the afternoon to hit the pool, and yet again got it wrong. I’d no sooner slid into the pool at my gym when I realised there was an instructor setting up to give a kids’ swimming lesson in the lane. Upon enquiry, she told me she was starting at 3:30 and her pupil actually arrived poolside at that moment. I manage to squeeze in half a dozen lengths in the short time before the lesson began, then I had to switch to the main part of the pool and take my chances around those doing the heads up breaststroke, the inexplicable people who seem to swim with their body in a vertical position, and the group of children squealing for their accompanying adults to watch as they took turns to jump in (pretty sure jumping in isn’t actually allowed as the pool isn’t all that deep and isn’t big enough to require a lifeguard). Needless to say, after 20 lengths of dodging round then all and having to stop at the end to wait for space, I headed for the sauna instead!

Tuesday was a bit better. I headed to the gym to get on the bike and following our experiments with different sets over the last couple of weeks, Steve gave me a new workout to do in order to progress what I’ve been doing on the bike. For this workout I took the resistance level of the bike up one then had 10 reps of 40 seconds at max effort with 20 seconds recovery, with a warmup and cool down on either side. On the first rep it felt pretty straightforward as my last set of intervals were a minute long, but I had 30 seconds recovery and the resistance was lower, so by the time I was a few reps in I could feel the weariness creeping into my legs. Not that long a workout, but it felt very effective!

IMG_3460On Wedensday it was back to hill reps. My plan going forward is to alternate hill reps and the 1km form drills I did last week, so this week I had hills. Goody! I’ve only done one specific hill workout since returning from Florida and it was using the last 3 lampposts on my chosen hill (3 reps, 2 reps, 1 rep). Of course Steve likes to challenge me (it’s “character building” apparently!) so it was back to all 5 lampposts on the hill (5 reps, 4 reps, 3 reps, 2 reps and 1 rep to the last one). The hill starts out fairly gently so the 5 reps to the first lamppost feel fairly easy, but there’s a sting in the tail as the hill gets steeper as it goes on so the last few reps can be pretty tough and I always hit my max heartrate for the session on one of the last 2 reps when it’s at its toughest. Although I’ve done this workout before, the focus has changed from being all about the speed, to thinking about the knee drive and form I’ve been practising in other workouts. I found that while it definitely felt like I was working hard to really drive forward with my knees, I was probably a couple of seconds slower on each rep, but Steve said that’s what he expected so no problems there.

IMG_3470Wednesday evening was possibly one of my favourite workouts of the week. I headed up to the clubhouse at the golf club for a Hatha yoga class, and since it was a really nice evening we decided to go outside. Cue much hilarity as we basically had our mats rolled out by the second tee (it’s ok, we had permission and all the golfers were further round the course by this time) and a few comedy moments as some golfers nearby shouted “fore!” just to see us all scramble for cover! It was a great laugh as well as being a lovely stretch out and it was so nice to be outside in the sunshine, lying on my mat with hardly a cloud in the sky above. Bliss!

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IMG_3524I switched my Friday PT session to Thursday this week as I had plans on Friday. I headed down to the studio on Thursday morning and worked through the mobility drills we have been using in recent times. After the issue I had with my left hip last September, I’ve made a point of working on hip strength and stability ever since. These days that is being covered by the work we’re doing to improve knee drive and upper back mobility and I definitely think the Core Momentum Trainer has contributed to an improvement in my upper back mobility, especially on the right where I tend to carry a lot of tightness. After working through some exercises with Steve, I returned to a drill I had done at the start of the session and Steve was falling about laughing at the shock on my face as I moved through a greater range of motion than I had just half an hour earlier. Not bad for a piece of kit that reminds me of a giant maraca or a baby’s rattle lol!

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IMG_3538I arrived home to another cool medal from a virtual race. Love it!

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IMG_3546In the afternoon I had some “back to school” errands in town then I met Steve for an ice cream. This was Honeycomb caramel cup. There were small caramel-filled chocolate cups throughout it. Absolutely delicious!

IMG_3550I did have a disappointment that evening though as I arrived at the yoga studio to find that my class had been cancelled. My teacher isn’t local and her train had been cancelled so she was unable to get there and nobody else was able to cover at short notice. I had been looking forward to the class but there was nothing to be done so I headed home and made use of the time to make some French onion soup and stew some of the rhubarb I got from my parent’s garden.

IMG_3551On Friday morning I had an appointment for my “back to school haircut” then I met some friends from work for a bit of lunch and a catch up. I hadn’t expected to be able to join them when the idea of lunch was first floated, but when they decided to come to Perth I realised I could just make it. It was a bit of a rush, but I enjoyed a lovely lunch of a chicken burger with prosciutto and guacamole. I love this dish as the “burger” is an uncoated chicken fillet and the addition of the prosciuotto and guac make it really tasty.

IMG_3552Of course I still had my usual Friday night date with Steve at the pub down the road, but rather than having another burger (I’ve been loving their chilli burger lately) there was ribeye steak on the menu so I picked that as I had been craving that particular combo for days.

IMG_3554Just before heading out I received a notification that it was my 6 year blogging anniversary (blogiversary?) so we marked the occasion by having dessert. As far as I’m concerned, sticky toffee pudding is the ONLY dessert worth considering!

IMG_3555And then it was parkrunday (some people call it “Saturday”). I know that my performance goes up and down at different points in the month and expected this to be my most sluggish performance of the month, certainly not under 24 minutes. I expected something like 24:15 or so, so imagine my surprise when I crossed the line in 23:54! If that’s what I did on a day when I didn’t think I was running at my best, I’m curious to see what I can do over the next few weeks when I’m feeling a bit more at my peak!

IMG_3604Post-parkrun Steve and I refuelled with a coffee (him), pot of tea (me) and a scone each. I had my favourite berry and white chocolate. If you’re ever in Perth, I might divulge where to go and sample this culinary delight for yourself.

IMG_3600The remainder of Saturday was pretty chilled. I had an afternoon nap (definitely something to make a habit of as the school year begins – I need to stay as well rested as I can right from the start rather than waiting for the tiredness to catch up with me) and watching the athletics. What a shame Mo Farah couldn’t get just one last track gold medal, and it was so sad to see Usasin Bolt pull up in his last competitive appearance. On the other hand, it was amazing to see the GB 4×100 relay teams performing so well. We’ve had the talent in those teams for a while now but they’ve not always been able to take the baton safely round the track so this was a real triumph.

We also enjoyed a cheeky glass of fizz to celebrate the cat turning 17. She was about 6 weeks old when I adopted her and as a rescue cat her exact date of birth is unknown. I just counted back six weeks from when I got her and declared that date to be her birthday!

IMG_3605Sunday was long run day and I’m still using the principle of running 2 easy miles then 1 harder mile where I focus on form. I was feeling sluggish from the start and not at my best, but I knew there was no reason not to run, I simply adjusted to run by effort rather than by the numbers on my watch. Great mental training to push on when things feel tough and another 14 miles in the bank for Loch Ness.

IMG_3606Over the last 6 weeks I’ve had the chance to relax and recover, had a fantastic trip to Florida and got serious marathon training underway. Part of me feels sad that my holiday is over, but a very wise person once told me not to be sad that something was over, but be happy that it happened at all. I’ll try to remember that as I spend the first couple of days of the week sitting in meetings and getting ready to begin then next year of teaching. With a bit of luck it will be next summer before I know it!

What is your faavourite workout?
What’s been your summer highlight (so far)?

Friday Finds – 11th August

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Have you been watching the World Championships Athletics from London this week? I’ve been loving watching world class competition every evening and there have been some thrilling performances to watch – the men’s 10,000m, the women’s marathon and the legend that is Usain Bolt to name a few. There have also been some more “controversial” moments – continuing discussion of Caster Semenya, Makwala not being allowed to race due to illness and the reception of Justin Gatlin spring to mind. All of these have been covered extensively in my news feeds this week, but rather than go over old ground I thought I would bring you a few articles I had already saved…

I’m going to start with this piece by Running Like a Girl author Alexandra Heminsley. Considering the brilliant This Girl Can campaign from Sport England, Heminsley reflects on some of the barriers we create for ourselves which hold us back from participation. I have often heard people make comments like, “I’m not a real runner,” or say that they can’t take up a particular sport or go to a particular gym class until they lose weight/get fitter/become more flexible – some of the very things that activity would help with. Heminsley herself recognises that these moments mirror her own thinking before finding sport and once upon a time I felt the same. A great reminder that whether it’s running, swimming or something else entirely, nobody is born a fully-formed expert, but participation is all it takes to be able to call yourself part of the tribe.

This next article has raised some very interesting debate. Is it more impressive to run a super fast mile or to complete a marathon (or ultra)? It seems to me that every distance presents its own unique challenges, but that doesn’t necessarily make one better than another. In the mile, you’ve got a few minutes of lung-busting, heart-thumping effort (possibly ending with a bit of “pavement pizza” if you’ve really pushed it) whereas in the marathon and beyond there are the challenges of time on your feet, aching limbs, blisters and keeping your body fuelled. Different distance, different challenge. Is running a 4 minute mile impressive? Of course it is. What about completing a marathon? Apparently only 1% of the population will ever do so, so I’d say that’s another yes. What makes a challenge impressive is the possibility of failure rather than what that challenge actually is. For me, a sub-4 hour marathon is waaaaaay more likely (and appealing!) than a sub-4 minute mile. Both would present their own challenges. What are your thoughts?

If maintaining motivation is your issue, then perhaps this next article will help. A number of running bloggers were asked for their top tips to stay motivated. Most of the suggestions are probably fairly familiar, but it can still be useful to see it written down and read about another’s experiences. Perhaps you’ll find something in this extensive list useful. Do you have any to add?

Now to some cycling. Although I’ve been completing a bike workout every week in the gym for months now, it’s been some time since I’ve been on my trusty steed Trixie. I’m lucky enough to live somewhere with plenty of cycling options, but I know that for many this is not possible which can be off-putting, and am conscious that many cities on the continent are much better equipped for cyclists than we are here. But what would an ideal cycling city look like? That’s exactly what Steven Fleming considers in his new publication Velotopia. Would you want to live there?

And finally, I’ll leave you with this poem by Nat Runs Far published on Women’s Running. There is a certain poetry to getting into the groove of a long run on a sunny day, and this really captures that moment.

Happy reading,
The Running Princess

Week In Review – It’s All In The Hips

We’re still playing around a bit with the content of some of my workouts, but this has been a great week of getting to grips with some different forms of training. Not only that, but the World Championships Athletics has now started and I know I’ll be glued to that for the next few days! As ever, linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share the details.

In general, the pattern was the same as ever. Here’s how my week looked:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – 1km drills + Hatha yoga
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun
Sunday – 12 miles

As always, the week began with a swim. I find this a great way to recover from my weekend runs, which helps to both boost my fitness and make me think about my breathing. This week, unfortunately, wasn’t such a great swim for me. The pool was busy (I had spent a good chunk of the day at work getting my new classroom organised for the start of term) so it was really hard to get into any sort of rhythm. I also think they might have adjusted the pool chemicals and my nose felt quite blocked throughout the swim, making it hard to get my breathing right. I have noticed this before, so if you’ve any tips that might help then I’d love to hear them.

Tuesday, in all honesty, was a bit of a disaster. It was really wet in the morning so I decided not to go to the gym until later on. During the holidays I tend not to use my car unless I really have to as I spend so much time driving to and from work during term time. What I’m now noticing is that in bad weather I’m more likely to either delay an outing or re-think my clothing for the conditions rather than get in the car instead. Things seemed better later, just a few brief passing showers, so I set off. About half way to the gym the rain started, but rather than ease off it quickly became Florida-like monsoon conditions. I know we get a lot of rain in Scotland, but nothing like this with drains instantly overflowing and rain bouncing off every surface. I was stranded under a bus shelter for ages until it eased off and I moved on, but I was soaked through and realised that I had a problem: all I had was the clothes I was wearing and the clothes for my workout. If I did my workout I would either have to walk home in sweaty gym clothes or put my rain-soaked clothes back on (including very squelchy shoes and socks!). Neither option was appealing!

IMG_3380Steve was free so I got him to pick me up and drive me home. Once there I got dried off, put my gym clothes on, grabbed the things I needed and drove to the gym. It was a case of walk in, do workout, drive home. By the time I got there the workout was the last thing I felt like doing, but it’s good mental training to carry on when you’re head isn’t in it and I got the bike workout done.

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It’s not all glamour this marathon training!!

For Wednesday, Steve had something new up his sleeve for me. Rather than another set of hill reps, he wanted me to do some form drills. We’ve been working on knee drive in my PT sessions, so now this was being incorporated into a run as well. I had a 10 minute warm up, then it was 6x 1km drills, focusing on knee drive and arms. Basically, running with really good form. After each rep I had 90 seconds recovery. The first rep began well but as I approached a road crossing I had a most unfortunate encounter with a swarm of midges and had to stop while I hawked and hacked. Pretty sure I still swallowed a couple. Let’s call that “bonus protein”! The second and third reps were great as they were mainly downhill and I felt like I was flying. The last part of the fourth and first half of the fifth were uphill so by the time I got to the last rep I was digging deep, but this was the reason I had six to do as Steve knew from his own experience that after that the form would start to go and then the workout would have little benefit.

IMG_3395I had a short cool down after the last rep then a really quick shower and change before heading off to meet Steve. Some friends of ours are going to Florida later in the year and were feeling a bit overwhelmed with planning everything so we offered to sit down with them and talk through some things/answer questions/give recommendations over a cup of tea. I really hope they found it useful. Perhaps I should seek an alternative career as a Central Florida holiday planner/guide (I’d be happy to offer personal tours “in situ” lol!).

I finished the day with a nice relaxing Hatha yoga class up at the golf club again. I was feeling sleepy from a busy day (I ran quite early compared to what I usually do in order to fit everything in) so this was just what I needed.

On Thursday I had a little indulgence when I met Steve at a coffee shop after some errands. They were offering half price frozen drinks so we tried the double chocolate cookie mocha. I can confirm it was good!

IMG_3399My main workout was my Ashtanga yoga class. It was a small class this week and all people who go regularly so we were able to flow quite quickly through the postures and try something new at the end of the sequence. I felt good and am pleased with my progress in one of the postures that I wanted to work on.

Friday began with a PT session. More work on my knee drive, hip mobility and upper back mobility. Like last week I used both weights of Core Momentum Trainer and the broomstick. We also finished with some short hopping drills to consolidate the work on knee drive.

IMG_3402I got home to find that the medal from my July virtual challenge had arrived. I do like it when this happens!

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IMG_3407Later that afternoon I had to walk up to my parents’ house and I definitely felt some weariness around my hips after all the work this week! Whilst at the house I realised that there was tons of rhubarb in the garden so headed out (in the rain!) to pick some before I left. I usually make some stewed rhubarb with it as Steve likes it with his breakfast and I quite like it with some Greek yoghurt. It’s not good to have too close to a run though, unless a sprint finish to the loo is what you fancy lol!

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The evening was spent enjoying the first night of the athletics, including an incredible run from Mo Farah. I can’t wait to see what else is in store.

Since it was the first Saturday of the month that meant it was pacer day at parkrun. This time I was pacing 27 minutes and knew I was aiming for about 8:45 per mile. It was a beautiful, still day (great for PBs!) and I found myself slightly ahead after the first mile. No big deal as it can take a bit of time to settle into the right pace. Just before the turn I found myself alongside a runner I’ve seen a couple of times now and exchanged a few words with. She said hello and asked what time I was pacing. A couple of minutes later she spoke to me again and said that she was running parkrun as the last part of her long run but she was starting to struggle and asked if she could run with me. At that point I decided just to focus on helping her rather than getting my pace spot on. So I fell into step beside her and just started chatting (I was not even very sure of her name but now I know lots about her and her running plans). As we got closer to the finish she told me she was so glad I was there as she had been on the point of giving up and slowing right down, but having me there had kept her going. I may have ended up about 30 seconds faster than I was supposed to run, but it felt so good to know that I had helped someone. That’s something I really love about parkrun – that sense of community and meeting new people all the time. I wouldn’t be surprised if she now became one of the people I speak to regularly at parkrun.

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Steve was away all day so no photographer for my jumping shot this week!

Once home, I got myself settled to catch up on the morning session of the athletics, then when Steve got home later on we watched the evening session together. What a shame that Bolt didn’t have his fairytale ending with another gold medal, but the women’s 1500m is shaping up to be an incredible final. Even the cat was glued to the TV!

IMG_3427Sunday is all about the long run. Currently I am aiming to run every third mile faster, so 2 “easier” miles followed by a harder mile. Last week I tried to do this by aiming for a particular pace, but the route I chose for this week’s run was rather undulating and I knew a couple of my faster miles would not be on flat terrain. Instead, I focused on maintaining good form and keeping up the intensity in the faster miles, using the first part of the following mile as recovery.

Screen Shot 2017-08-06 at 18.41.51As the session went on I increasingly found it harder to run the slower miles as my body was becoming accustomed to the faster pace and better form of the faster miles and although these were harder on my CV system, I actually found myself looking forward to that faster blast. I did not expect that!

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Yes, I have become so fed up of my hair that I found a way to tie it out of my face into the world’s smallest ponytail for the run. The Florida heat and humidity has sent it on a mad growth spurt and I can’t wait to get it cut at the end of the week!

I got home from my run in time to see the last part of the men’s marathon at the World Championships (an awesome run from Callum Hawkins) while I cooled down/stretched and then squeezed in a quick shower before what was a very exciting women’s marathon with Alyson Dixon leading for a good chunk of the race. A very enjoyable way to relax after my run, safe in the knowledge I had already done the hard work for the day.

And I rounded off the week with my usual “recovery bath”, accompanied by the magazines I brought back from my trip to the US. Bliss!

IMG_3459Overall, this week has had a lot of focus on form and I’m hoping to build on that in the coming weeks so that my target marathon pace begins to feel easier.

Are you watching the World Championships?
How is your training going?

Friday Finds – 4th August

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Anyone else really excited for the start of the World Athletics Championships today? I LOVE getting settled in front of the TV for any athletics competition but this one is going to be pretty special with Usain Bolt’s final race and one of Mo Farah’s last track appearances. I’m also hopeful of great performances from Scottish athletes like Laura Muir and Callum Hawkins and it will be great to see medal ceremonies for athletes who previously missed out on medals due to competitors who were doping. So you don’t miss any of the action, here are the details of the UK coverage from the BBC:

If the athletics inspires you to get out and run a bit more, you might enjoy the wisdom of the great Kathrine Switzer in this article for Outside. It’s easy to get swept along with working hard and striving for a goal, but running should also be fun and Switzer reminds us of how we can make sure we enjoy what we do. Sometimes we need to be reminded of that!

For those who are newer to running, this article for new website Motiv Running is helpful. Like the writer, I’ve now been running for more than a decade, but can still remember those earliest runs, how everyone else seemed to find it so much easier and how a single mile seemed like such a long way. I’ve definitely learned a lot over the years, but from this article the ones that stand out most to me are number 5 and number 10. I definitely agree that you are a runner as soon as you decide to be, and running is certainly a journey. It’s a journey full of ups and downs, but its’s fulfilling and I’m glad it’s a journey I can still be on.

Something I’m particularly interested in is the impact of stress on the body. Whether that’s stress from a hard run, work stress of life stress, the body doesn’t really know the difference, hence why we can be more prone to injuries when we’re under a lot of pressure in other areas of our lives. I’m learning to identify the times in the year when work is stressful and adjust my training to account for this, so found this article from Trail Runner magazine quite interesting.

And finally, if your favourite way to wind down after a hard run is a nice cold beer, then perhaps this next product is for you. It seems you can now buy a beer specifically intended to be drunk in the shower! I’m not really sure what the difference is – surely any beer could go in the shower with you? Still, it’s an amusing concept so I thought I would include it.

Happy reading,
The Running Princess

Book Review – This Mum Runs

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Jo Pavey was forty years old when she won the 10,000m at the European Championships. It was the first gold medal of her career and, astonishingly, it came within months of having her second child.
The media dubbed her ‘Supermum’, but Jo’s story is in many ways the same as every mother juggling the demands of working life with a family – the sleepless nights, the endless nappy changing, the fun, the laughter and the school-run chaos. The only difference is that Jo is a full-time athlete pushing a buggy on her training runs, clocking up miles on the treadmill in a cupboard while her daughter has her lunchtime nap, and hitting the track while her children picnic on the grass.
Heartwarming and uplifting, This Mum Runs follows Jo’s roundabout journey to the top and all the lessons she’s learnt along the way. It is the inspiring yet everyday story of a mum that runs and a runner that mums.

Quite frankly, I loved this book. In recent times I’ve become captivated by the fortunes of Jo Pavey, particularly in her quest to qualify for the Rio Olympics, so when I saw that her book was suggested for The Runner Beans Book Club I was thrilled as it gave me just the excuse I needed to order a copy and get stuck in.

The book begins fairly recently with Pavey’s race at the 2014 National Championships – dubbed the ‘Night of the 10,000m PBs’ – which was a trial for the European Championships in Zurich that summer. I enjoyed this as an opener for the book as it set the tone perfectly – Pavey juggling her running around being a mum (and the occasional spanner in the works thanks to family life!). What follows is a history of Pavey’s running career, from her earliest days with Exeter Harriers, right through to winning gold at the European Championships in 2014.

Throughout the book Pavey comes across as down to earth and humble, but perhaps what resonated the most with me is that her career has not been straightforward. Pavey has battled through injury and on many occasions has wondered if she could ever truly demonstrate her potential. That certainly sounds familiar to me! And interestingly, her greatest successes came from taking a more unconventional approach to training such as when she and her husband took time out to go travelling or, as a new mum, fitting training in around the needs of her children. Perhaps something for us all to consider when we’re obsessing over our latest training plan!

She also writes very humbly about the mass participation nature of running, offering advice for those who might want to take up running for the first time and writing of how privileged she feels to be part of a sport where the elite and the amateur can line up together. She heralds parkrun as a great weekly event (I definitely agree with her there!) and mentions her enjoyment of the camaraderie of running, the family-friendly environment and the experiences that have enriched her life. Reading this book feels like a chat with a friend, and I think that’s why I enjoyed it so much.

And as such a relatable writer, there is much we can learn from Jo Pavey:

  1. Resilience. Despite being plagued by injury, she never gave up. There may have been disappointments along the way, but Pavey bounced back and focused on what she could do to improve her running for the next race.
  2. Determination. Whatever she set her sights on, she did everything she could to make it happen. Even when injured Pavey continued to train in any way she could, whether through pool running, strength training or running on different surfaces. She was prepared to travel great distances for the facilities she needed and wouldn’t let anything stand in her way.
  3. Learn from experience. Albert Einstein reportedly said, “the definition of insanity is doing the same thing over and over again, but expecting different results.” Pavey and her husband Gav (who is also her coach) use the knowledge and experience they have gained over the years to know what works best for her training. Although she says she wishes they’d known some of this when she was younger, I guess there’s sometimes nothing for it but to learn things the hard way, make the training mistakes and come out the other side stronger.
  4. Age is just a number. Yes it’s a cliché and Pavey acknowledges it as such, but it’s certainly true for her. Pavey may now be considered an “older” runner (in fact she jokes that since turning 40 she may as well have a double-barrelled surname as she is always referred to as “Jo Pavey-forty” in the media!) but she is still running phenomenal times, with some of her greatest performances taking place over the past few years. She is a little older than me (although I’m catching up rapidly!) and the older I get the more I thrill to see Pavey showing the world that “older” female athletes can still give the next generation a run for their money (pun intended).
  5. Find balance. It is since having her children that Pavey seems to have found the key to successful training for her. By training whatever way she can around the needs of her family, and feeling much more relaxed than previously going into competitions, she has been able to perform really well. In addition, she has been much better at listening to her body and prioritising rest, as she knows she needs to conserve enough energy to run around after her children. It’s clear that family life is important to Pavey – indeed the title of the book This Mum Runs prioritises her kids over her running – and that seems to have unlocked fantastic potential. Whether you have family or not, there is always a balance to be sought between work, training and life in general. It’s something I’ve been working hard to find as well.

Of course there are darker moments in the book, and I don’t mean the sections describing the disappointment of injury. Pavey devotes a chapter to the doping scandal that broke late in 2015 and we see the heartache caused to those who missed out on medals due to the cheating of others. It’s not just about the loss of a podium finish, but everything that goes with that: the disappointment and anger at missing out on a victory lap, of a moment in the spotlight; the impact on an athlete’s confidence as they struggle to comprehend how they can match up to others putting in phenomenal performances; the risks they may take in training in order to “catch up” to others. Since publication of the book Pavey has called for those who have since been awarded medals that were robbed of through cheating to be given the opportunity to have the ceremony they missed out on at the time, something that is now going ahead at the World Championships in London this month.

Reading this book was a really enjoyable experience for me and it was great to find out more about an athlete I’ve come to admire greatly. If you think being an elite athlete is easy, then I encourage you to read this book and see that the “elites” are really just like the rest of us.

You can read an interview with Jo Pavey and an extract from the book here
You can read more about Jo Pavey as an “older” runner here
You can watch an interview with Jo Pavey here

Tips For Travelling Abroad For A Race

Earlier this year I shared my tips for making your first race day experience go smoothly, however what about preparing for a race a little further away from home? One of the many wonderful things about running is that it’s something you can do wherever you are, and these days more and more runners are taking advantage of the opportunity to race abroad. Regular readers know that I’ve now run the Paris marathon 5 times (4 of those in consecutive years) and have become used to racing 5ks during my summer trip to Florida. Not only does racing abroad offer a fantastic way to see a new place, but it can also form the basis of a holiday or short break. Ideal!

But just as racing closer to home needs a bit of advance preparation, travelling abroad for a race brings with it a few additional steps to make sure that everything goes smoothly. Based on my own experiences, here are some tips to make sure you have an enjoyable time:

  1. Check if there are any additional requirements in order to race. In some countries, including France, runners must provide a medical certificate signed by their doctor before they are allowed to race. Perhaps you’re travelling even further afield and need to check visa or health requirements. Taking care of such things in good time means you can relax in the lead up to your trip.

 

  1. Confirm all bookings such as flights and hotels. Print out anything you need such as booking references, boarding passes and race entries and pack them in your carry-on along with other essentials like your passport (and while you’re at it, check your passport is still valid – you don’t want an emergency trip to the passport office when you should be on your flight!)

 

  1. Remember travel insurance and any health requirements such as an EHIC card.

 

  1. Make sure you have all the usual travel essentials – guide book, travel adaptor, phone charger, currency – as well as race-specific ones like your race pack or any other details you’ve been sent. If you have to visit an expo to collect your race pack, make sure you know how to get there and what you will need in order to collect your pack – some races require a confirmation document and/or photo ID.

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  1. Check the weather forecast and plan the kit you are going to need. Make sure you have a couple of options in case that forecast changes. Remember not to wear anything new, and make sure you have something to keep you warm/dry before the race as well as something to put on afterwards if you have a bit of a journey back to your hotel. If you’re going somewhere warm, make sure you pack your sunscreen otherwise you’ll have “interesting” tan lines to show off! I ALWAYS pack my race day kit in my carry-on so I know I have all my essentials safely by my side. If you’re travelling for a marathon, I recommend compression socks or leggings for the day after, especially if you’ll be flying, as they always help my legs to recover.

  1. Think about food. Ok, I know as runners we’re always thinking about food, but what I mean is to think about what you’re going to eat before the race. If you have a meal you always like to have e.g. porridge, it may be best to bring your own in case your hotel doesn’t have what you need. Likewise, you may not be able to buy your preferred race fuel (gels, drinks, etc) at your destination, so pack whatever you need. I usually carry a few snacks for the flight as well, since you never know what food options there will be on a travelling day.

 

  1. If you’re taking any tech like a running watch or smartphone, make sure you have any chargers you might need (and the appropriate adaptor to plug them in!)

 

  1. Pack a few first aid essentials like blister plasters and painkillers in case you need them after the race. It’s not a bad idea to have some safety pins for your race number either, just in case!

 

  1. Be sensible ahead of race day. It’s easy to notch up 10+ miles simply walking around a big city and ideally you want to turn up at the start line with reasonably fresh legs. That said, if you have the chance then it’s worth checking out the start and finish areas to make sure you know your travel arrangements for race day.

  1. The night before your race, do exactly as you would at home – read over your race pack, lay out everything you need and try to get a good night’s sleep. And make sure you eat well – I wouldn’t be trying any unusual or spicy foods the day before. Stick to something familiar and save the local delicacy for your post-race celebration!

A little planning will help remove some of the stress that can come with travelling and you will be able to relax, get the most out of your trip and, crucially, enjoy your race.

Have a great racecation!

Week In Review – Getting Back On It

Another week already? This week has been all about getting back into the groove of my training in preparation for the Loch Ness marathon at the end of September. Linking up with Jessie @ The Right Fits and Jess @ Jess Runs ATL to share all the details.

At the end of term I cut back my training a little as I was so exhausted and kept things fairly minimal while I was away in Florida. Now that I’m home, I need to re-establish my routine and get down to some hard work so I’m ready for the marathon. Here’s how my week looked:

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – hill reps + Hatha yoga
Thursday – Ashtanga yoga
Friday – PT session
Saturday – parkrun
Sunday – 8 miles

The pool at my parent’s place in Florida is quite small and I can swim from one end to the other in one breath, so arriving at the gym on Monday the first thing that struck me was how big the pool seemed in comparison! Unsurprisingly I felt a little rusty at first, but I soon felt my rhythm returning and was able to swim reasonably well. Unfortunately the lane was a little busy so I did have to wait at the ends quite often to allow the swimmer ahead to move up the pool a bit before I could go. I do feel like the controlled breathing has helped my running and swimming in general is giving me a good workout without any impact.

Since Monday was a sunny, warm (for Scotland) day, I headed into the garden with a book for a while in the afternoon, before going to get my nail polish changed. I loved the sparkly gel polish I had on for my holiday, so decided to get a different colour of sparkly polish since technically I am still on holiday, even though I’m at home 🙂

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On Tuesday morning I had a sports massage booked. I may not have been running high mileage, but I still like to have the “maintenance” of a monthly massage to keep my legs ticking over nicely and deal with any tight spots before they have the chance to become an issue. This meant leaving my workout until later in the day, and I arrived at the gym at around the same time I would if I was working. Tuesdays are always bike reps, and Steve had told me to stick to the same intensity and work/rest intervals as I was doing before the holidays (I peaked at 20 reps in the last week of term). The plan was to asses where I was fitness-wise for these right now so Steve could decide how to progress the workout. He told me to aim for 10 reps, but if I found it hard to drop the intensity on the bike. If, however, I found it ok I should do 12 reps. Not going to lie, I expected it to be tough, but 10 reps felt just a little too achievable so I went for 12. It was getting tougher in the last 2, but I still knew I could have gone on if the session had called for it. I must be a bit fitter than I realised!

The remainder of Tuesday was nice and chilled, getting kitty snuggles and reading my book. Bliss!

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I awoke on Wednesday to the predicted miserable weather, and while I don’t object to running in the rain, I did think it would be much nicer to run my hill reps in the sunshine, so trusting the forecast that the afternoon would be better, I decided to wait until later in the day. And I’m so glad I did! By the time I headed out the sun was splitting the sky and there was a bit of warmth in the the sun – something I’m a bit more used to right now after running in Florida! I headed back to my usual hill and did a session of reps to the last 3 lampposts – 3 reps, 2 reps then 1 to the furthest away. It felt tough and my breathing was pretty ragged at the top of the hill, but comparing my reps to what I was doing back in June (the last time I did any hill reps) was pretty favourable. A reader recently got in touch to ask me to include a bit more about hill reps in one of my weekly recaps, but I think I’m going to write a separate post on this. In the meantime, hill reps serve several purposes for me – speed work, improved strength and better technique as the incline forces me to drive my knees forward and use my arms more. Tough, but worth it!

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I finished the day with a Hatha yoga class. My usual Saturday morning class isn’t on during the school holidays, but my teacher has recently begun another class in the clubhouse of the golf club that’s practically on my doorstep. I was really keen to get to a class so thought I would head up there. It was so nice to be led through a class and give my body a good stretch. I think I slept really well after it too!

Thursday was pretty chilled. I ran some errands during the day then in the evening I had my Ashtanga yoga class. I’ve really missed this while I was away and the class was cancelled last week (the day I got back home) so I’ve missed 3 weeks of class. Steve had a rare Thursday evening free as his running clubs hadn’t re-started yet so he decided to join me, but had to meet me there as he was teaching a class right before. It felt so good to be back in class again, even if I was a teensy bit rusty, and I could feel the flexibility returning to my body with every posture. Steve enjoyed it too. Making it to a class regularly just isn’t an option for him right now, but he does do a lot of mobility work and similar postures as part of his day-to-day routine.

To be honest, Friday started out pretty chilled too (rest is my summer holiday priority!). The cat joined me on the bed and I spent some time cuddled in with her and reading a bit of my book. But even I can’t spend all day lazing about so I got my act together, tackled a job on my to-do list then headed down to the studio with Steve for a workout. We were mainly focusing on upper back mobility, hip mobility/knee drive and, for a bonus, several of the exercises also targeted core strength. We used both weights of Core Momentum Trainer, the Vipr and the good old broom handle. I definitely knew about this one the next day!

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Trying to take a post-workout selfie Steve kept messing about and trying to put me off, resulting in this gem of a photo series (he’d done it so many times already that I managed not to react this time, but his face tells a story – you can practically see the cogs turning as he comes up with his latest mischief lol!).

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Saturday, as ever, was parkrun day. I was still pretty jet lagged last Saturday but still managed to run 24 minutes flat so thought I should be able to take my time below 24 minutes again now I’m better rested. When we set off it looked like it might rain so I left my sunglasses at home, but just a few minutes later when we arrived at the start the sun was coming out. Typical! What followed was a part dull, part rainy, part sunny, part windy parkrun. They do say you can get all 4 seasons in one day in Scotland!

I set out quite hard, probably too hard as the first mile ticked by in 7:30 (and that was me slowing down a bit after the start!). I knew there was no way I was in shape to hold that pace, but pushed on as fast as I could. The second half of the run was into the headwind, so that combined with the fast start meant each mile was getting slower, but I rallied at the end for a fast finish and crossed the like in 23:51. Not quite my fastest this year, but my fastest since May, so I’m pleased with that.

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After parkrun we had breakfast with Steve’s brother and his wife before they set off on holiday on Wednesday. We then chilled out for the afternoon before heading back into town for the annual highlight that is Soul Food at the Southern Fried festival (I wrote a little bit about last year’s festival in this post). The food was delicious as usual, especially the Coca Cola cake. Amazing!

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We walked there so we could both enjoy a beer, then decided to round off our evening with a wee gin and tonic on the way home. I do love summer holidays!

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Sunday means a longer run and this time around I’m wanting to try something different with my long runs. I built endurance in the early part of the year through running slowly on long run days, then before the summer break I capitalised on this by dropping the mileage back to around 10 miles and running a bit faster. Now, I’m thinking a bit more about pace and running every third mile faster (with the other miles fairly easy). Steve has used this before quite successfully, but it did mean a re-think of my planned route as I was going to hit a fast mile on a long, steep hill. Not useful! In the end I reversed the route and it worked pretty well.

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We then took a trip through to Glasgow as I wanted to make a purchase and whilst there we treated ourselves to an amazing frappé at Hotel Chocolat. Mine was salted caramel brownie. Yum!
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We also came across this little gem. I don’t think it would work for a cat, but I bet at least one person reading this now wants one lol!
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It felt good to be getting back to some consistent training again this week. Now to keep making progress so I can smash it at Loch Ness!

How has your training been this week?
What’s your summer goal?

Friday Finds – 28th July

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday! It’s been a week of getting back into my usual training routine, as well as time to organise my life a bit. I seem to have spent so long over everything else that my post this week is a bit of a random selection again. Enjoy!

First, some exciting news for marathon geeks like me. Eliud Kipchoge is going to run this year’s Berlin marathon and has his sight set on the world record. This will be an exciting race to watch as Kipchoge has proven his marathon credentials in previous races (as well as his Breaking2 run earlier this year) and Berlin is often the course on which new records are set. I’ll also be running a marathon that day (Loch Ness) but Kipchoge will likely be home, showered and have his feet up with a cup of tea before I’m even half way round! Perhaps during the time I’m out on the course a new world record will be set…

If you’re anything like me then you probably already follow some of the big names in running or other sports, but Outside decided to flip that around and find out who those big names like to follow. The chain makes for an interesting who’s who of the running world and highlighted some names to keep an eye out for when it comes to the latest news and advice. Any you would add?

Another example of how important community is to runners comes in the form of The Guardian‘s Running Blog, edited by Kate Carter. Every Monday I read the weekend debrief and always enjoy the other articles shared throughout the week (some of which I include in my Friday Finds posts) but I have never joined in, never commented on a post or shared my ideas in this particular forum. But a recent post from Carter demonstrated just how big and supportive a community has grown from that blog. While she writes with this particular community in mind, in my experience the same is true of many other groups around the internet and finding a group of like-minded individuals can be a game-changer. Well done Kate and everyone else who has established a successful and supportive running group, whether online or IRL.

We all run for different reasons, and sometimes it’s easy to forget that a new PB, a distance goal or racing regularly might not be everyone’s motivation to lace up their trainers. In this article from Refinery 29, a number of women share their (very honest) reasons for running. I bristle a bit at the phrase “herd of joggers” in the introduction, but I really like all the different reasons the women give for making running part of their lives (and if I’m honest, some of them definitely ring true with me as well!).

And finally, if you’re currently training for a marathon (or have done in the past) then you’ll enjoy this fun post from Women’s Running. Sometimes a GIF (or emoji) is all we need to communicate our feelings about something!

Happy reading,
The Running Princess

Week In Review – Squeezing Out Every Last Drop!

What a strange week! I’ve gone from living it up in Florida to a wee Scottish drowned rat in the blink of an eye! I still have plenty of photos to share from the last days of our trip as I link up with Jessie @ The Right Fits and Jess @ Jess Runs ATL as usual.

Since much of the week was still either part of our holiday or dominated by the demands of travelling home, my schedule was a little different again. I don’t generally plan so much when we’re away, but there’s always room for a morning workout somewhere along the line!

Monday – Magic Kingdom
Tuesday – 5k
Wednesday – workout @ park then flight home
Thursday – walk
Friday – rest
Saturday – parkrun
Sunday – 10k

We definitely got the week off to a great start with a visit to the Magic Kingdom. My dad has decided that everyone’s birthday now takes place in July (the only one of us actually born in July is my mum!) and we are all now being presented with a Disney gift card when we’re in Florida. It’s totally up to us how we use the card but Steve and I like to have an experience rather than buy something, so we decided to have a day at MK since it’s been a couple of years since we visited there. My sister came too and decided we should be there for rope drop so we could get on plenty of rides before it got too busy. I’d actually never been in as early as that before but it worked out well as Steve and I scored a ride on the first Seven Dwarves Mine Train of the day (there were no Fastpasses left by the time we had our tickets to plan the day and the line for this one is always ENORMOUS!!).

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IMG_2973Much like our day at Epcot last week, we had a great time revisiting old favourites like Big Thunder Mountain, Space Mountain and The Haunted Mansion whilst keeping the Photopass photographers occupied (my sister has an annual pass so gets the photos included). And yes, I did do some novelty shots of my own by the castle!

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IMG_3019There was some pretty heavy rain later in the day but it cleared up in time for the fireworks. I’m so glad we stayed because the new show is incredible – a combination of fireworks and projections onto the castle itself. Awesome!

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IMG_3099In the end we were in the park for the FULL DAY. Yup, all the way from “all are welcome in this magical place” to “we thank you for joining us today“! Needless to say, we were pretty tired so Tuesday was a bit more relaxing. We still got up and joined dad for our last “running club” 5k of the trip, safe in the knowledge that we could snooze in the sun later on, and this time he chose a different route a bit more like the one Steve and I had done ourselves the previous week. Knowing there was a Strava segment I wanted to improve on, I set off at a pretty steady pace then ramped it up for the section where I hit the segment. Once I knew I had completed it I actually stopped for a moment to catch my breath and get a decent drink before carrying on. It was worth it though as I ran the segment 30 seconds faster than the last time and set a new PR there. Also notable from this run, the 4 cranes which flew in formation across the road in front of me (Steve was quite far ahead by this point and dad didn’t see me pointing at them so you’ll just have to take my word for it!).

IMG_3102After enjoying the last of the sunshine we got showered and changed to take mum and dad out for dinner. We always do this on our last night as a thank you for looking after putting up with us for two weeks. Mum loves snow crab legs so we went to Red Lobster. We all had lobster bisque to start then I opted for a New York strip steak (a cut we don’t tend to see in the UK) which was delicious.

IMG_3133Steve and I decided to get up on Wednesday for one last workout in the morning sun. We were conscious that we would be travelling for quite a long time and cramped up in a plane so wanted a bit of movement before that happened. We ran down to the park and worked through a circuit of exercises including the two exercises we did last week and adding on some curl ups on the monkey bars (we had to do these in fives as our hands kept slipping off the wet bars!). We did 3 rounds of the circuit – 10 reps, 15 reps and 20 reps. We then ran home by a longer route than last time and promptly got in the pool to cool off!

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IMG_3171Mum was conscious that we would likely be eating at funny times for the next few hours so made us scrambled eggs on toast for breakfast.

IMG_8526Then there was nothing for it but to get showered, dressed and finalise our packing ready to leave 😦

Once checked in we had a ginormous slice of pizza to keep us going then made our way through security to the gate. Sadly there was a bit of a delay on our flight up to Newark Liberty which meant we had very little time to connect to our transatlantic flight. Fortunately the gates were close together so we were able to grab a really quick snack (a ridiculously overpriced sandwich for me) before boarding.

IMG_3186Unfortunately there was another delay due to a problem with the baggage scales so we sat for an hour before pushing back. I actually slept a bit and only woke up when they brought dinner round. As soon as I’d eaten I promptly fell asleep again (it was probably 11pm by then) but my eyes snapped open when I heard someone say “ice cream”. Actually, I caused Steve a great deal of amusement as I woke up and said, “did I hear ice cream?” Which he understood as me hearing the actual ice cream lol! It turned out to be a lemon sorbet but it was delicious and I went to sleep right after, sleeping right through until they brought breakfast thanks to us having 3 seats between the 2 of us: Steve sat on the aisle so I could lift the armrest, curl up in a ball and lie flat on the other 2 seats. A bit cramped but a much better sleep than bolt upright in my seat!

By some miracle our luggage actually arrived in Edinburgh with us (I had been doubtful thanks to a rather odd woman at the bag drop in Orlando, two flights and assorted delays, including to baggage) and we were back on the road quite soon (with a coffee stop half way to keep us alert). This, of course, was Thursday as we flew overnight and we were home around lunchtime. Knowing it was best to try and keep going rather than nap, we unpacked a bit then headed out to get some essential food shopping to see us through to our normal shop at the weekend. Steve actually went out to teach a class in the early evening and I decided to take a walk to keep moving and stop me falling asleep!

IMG_3188Sleep was a little disrupted on Thursday night (I was awake for a couple of hours at random during the night, but just read my book until I dozed off again). I had my alarm set for the all-important job of going to collect the cat from the cattery. With her health conditions and long list of meds I was a bit apprehensive about how she would be but was relieved to find there had been no problems at all and she was clearly very well looked after. She was in fine voice on the way home as she told me all about her holiday and spent a good chunk of time patrolling the house to check everything was how she wanted it. She also wouldn’t let me out of her sight. Anyone would think she missed me!

IMG_3196In a bid to keep moving I decided to walk down to my gym in the afternoon simply to sit in the hot tub and sauna. I knew if I stayed home I would fall asleep and really wanted to get back into the right sleep pattern for the time zone I’m in. The walk did the trick and I was feeling refreshed ready for our usual Friday night meal at our “local” (with a wee draft Bud Light for a  taste of “home”!)

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IMG_3199Although still tired, we got up on Saturday for parkrun as we know a run helps to reset the body clock.  Unlike Clermont last week it was a wet and windy morning to welcome us home but it was so nice to see lots of familiar faces once more. I wasn’t sure how well I would run as despite lots of running (in the heat, which boosts fitness in cooler weather) I was still jet lagged so was rather surprised to finish in exactly 24 minutes. That’s my fastest parkrun since late May and great motivation to try and get sub-24 again soon.

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What a difference a week makes!

To really reset our usual routine it was back to a longer run on Sunday. My alarm went off at 8am but I felt like I wanted to doze a little longer. When I opened my eyes what felt like 5 minutes later it was 10am – oops! Must have needed that!

I got organised and planned out a 10k route. No pressure on splits or time, just running to feel and getting my body use to running a little longer again (not only was I sticking to shorter distances in Florida, but I cut back in the last two weeks of term when my right leg was niggling a bit so have not run more than 5 miles since mid-June). It was pretty damp again and within the first mile the heavens opened and I got drenched. It then dried up and I finished my run looking like a scarecrow with hair sticking out all over the place, Thanks Scotland! Still, it was nice to be out and settling into the rhythm of a longer run. I was still a bit sleepy and felt sluggish in the middle of my run as I didn’t eat before heading out and was really running at lunchtime, but soon enough my body remembered how to fuel itself and I felt good.

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Summer in Scotland means the rain is warmer 😉

After a weekend of normal routine it seems hard to believe that I began the week festooned in sparkly mouse ears waving to assorted Disney characters in the shows and parades. Life can be rather funny at times. Still, it was a brilliant trip and I can’t wait to do it all again next summer. For now, time to get into training mode and get ready for the Loch Ness Marathon which is now creeping closer!

IMG_3023What’s the strangest week you’ve had recently?
What event are you training for?

A Parkrunner Abroad

One of the brilliant things about parkrun is that when you travel, certainly within the UK, you should be able to find an event near you and be welcomed to run. There aren’t so many events in the US (yet) but there is a well-established parkrun in Clermont, Florida and this year we finally got a chance to head down there and join a run.

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Originally the event took place on near enough the same route as the Cool Summer Mornings 5k that we have taken part in so many times at Clermont Waterfront Park, however they recently made a slight move within the park (about a mile or so further along the path) to avoid further cancellations due to the frequent other events in the park and some construction work that’s happening.

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We set off around 6:30am so we would have plenty of time to get there, with a little margin for error, and get parked. It all turned out to be really easy and we parked right by the start line where there were also some toilets. It actually reminded me a little of Al Lopez Park in Tampa where we previously did the Run Thru Hell 5k as there were covered shelters with picnic tables under them which were set up as event HQ.

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The start was all set up and there was a guest book for international visitors to sign. We then had a few minutes before the briefing to watch everyone arriving.

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As is standard, there was a briefing right before the start at 7:30am. What was unusual was that the briefing was split between a visitor (who is a run director at a parkrun in Northern Ireland) and the run director for the event. It was a nice touch and fun to hear a different accent. It certainly drew lots of cheers!

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Photo Credit: Kate Castleman on Clermont parkrun facebook page

After that, the run. There was a moment of confusion as the RD said “3-2-1 go!” To be honest, I’m still not 100% sure what happened. I was near the front, heard the countdown and, like those ahead of me, began running. Next thing everyone stopped (dad ran into my back!) then we were waved on again. Clearly a false start of some description but not worth getting upset about as it was only a couple of seconds.

The route at Clermont is an out and back along part of the same path we’ve run on for Cool Summer Mornings, but heading in the opposite direction so those two routes do overlap. The first part of the route was in shade and felt quite pleasant as we were also heading into a breeze, but all too soon we were out in the glaring sun all the way to the turn. Dad was quite literally breathing down my neck for the first half of the run but got past me at the turn and sped off just as my legs began to turn to lead!

I actually ran pretty well for the first half, but the heat got to me in the second half and all I could think about was getting back to that shade for the final part of the run. When it finally came into sight I managed to up the pace a bit to cross the line in 25:28. That’s about 5 seconds slower than the previous week’s 5k, but the route was slightly longer and we were running a little later so that’s fair enough. My average pace was actually a bit faster and I held my speed for longer before succumbing to the heat. Any run in Florida in July is always going to be hard work (and it was particularly hot that morning apparently!).

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Photo credit: Hector Clamente on Clermont parkrun flickr group

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Once over the line I was handed my finish token and made my way over to the shelter which had been set up for barcode scanning. There was also a cooler with some bottles of water which had been provided by a very generous person – a great touch in the summer heat.

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I found Steve and dad, who had enjoyed his first ever parkrun, and we milled around for a bit cooling down, chatting to others and getting some photos. Like with my home parkrun, everyone was incredibly friendly and welcoming, chatting easily and taking photos for us.

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Then it was back in the car for the half hour journey home to get showered and cleaned up. We had offered to take mum and dad out for breakfast so a short time later we were off again to head round to IHOP. We had coupons for free pancakes but added some sides and may have got carried away as each side came on a separate plate and we ended up with FOUR plates each. That’s some serious refuelling! Steve and I walked it off by heading home on foot as mum and dad had some errands to run.

UntitledThe parkrun results were pretty speedy and we actually had our emails before we left for breakfast. I was happy with mine in the conditions (despite several sub-24 times at home, I’ve NEVER managed to run even sub-25 in a 5k in Florida. It’s something I’d love to achieve one day) and now have an event PB to try and beat in future!
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Clermont parkrun was a fantastic parkrun tourism experience. If you’re ever in the area (not too far away if you’re staying somewhere handy for Disney World) then I recommend heading down there on a Saturday morning. We definitely plan to be back next time.

Are you a parkrun tourist?
What parkrun would you really like to do?