This was the first full teaching week of term and the first real test of how my new timetable would feel. The short answer is exhausting! There just always seems to be so much more to do than there is time for! Although I was able to put in some decent running mileage, you will notice that towards the end of the week the yoga and home workouts tailed off as one or two other things got in the way – something to work on moving forward:
Monday – 4.3 miles + home yoga
Tuesday – 5 miles + garden workout + home yoga
Wednesday – 6 miles + home yoga
Thursday – 5 miles
Friday – 4 miles
Saturday – parkrun sandwich
Sunday – 10 miles
Despite my indulgence in cake and fizz on the previous Sunday, I was up on Monday morning ready to run. I often feel a little sluggish for the first few minutes but after that I felt good and enjoyed my run. I had a rough route in my mind for 4 miles but once again I slightly underestimated!
My work day began with some non-teaching time which let me catch up on a few tasks, then at lunchtime I was given a card and chocolates from my colleagues (we’re still not allowed to gather together for lunch). We had meetings after work so this was a real bright spot in the day!
Because of the meetings I was later getting home and my yoga teacher is having a little break so no class this week, but I still had time for some home practice before dinner. We then started a new box set for the week: Hit and Run on Netflix. Quite an intriguing first episode.
On Tuesday I began with a 5 mile loop. The first mile (uphill!) felt a little sluggish but after that I felt like I loosened up and enjoyed the run. Once at work I had the lovely surprise of another belated birthday gift from a colleague who doesn’t work on Mondays. I do love stretching out the birthday joy!
It turned out to be quite a warm day so when I got home I was able to have my workout in the garden – a combination of press up bars and TRX – then a little yoga before dinner.
Waking up on Wednesday it was pretty foggy so I opted to run down to the river to see what it looked like. The water was flat calm and I could barely see one bridge from the other.
There were also glistening webs running the length of the bridge along the rails – very autumnal even though it still feels like summer!
I had a training course (via Teams) right after work so was home a little later. I had time for my lateral flow test, a quick yoga session and then it was time for dinner. I was definitely ready to sit down and relax!
By Thursday morning I was beginning to notice that it was getting a bit tougher to get up in the morning, but I still got myself out the door in good time for my run. Less foggy this time, but it was still in the air. Just another solid 5 mile run for me, then time to get ready and on my way to work.
Thursdays are probably going to be my hardest days this year as they are chock-a-block with classes, all of them from the junior school and that takes a lot of energy! I had a couple of bits to do at the end of the day, but had promised Steve I wouldn’t be too late as he was going to the football and we needed to eat a bit earlier than usual. Rather disconcertingly, he just laughed at my assertions that I would be home quicker, but I kinda get where he’s coming from. I made a proper effort to not do that “one last quick thing” and headed home in time to catch up on the day and have some food before he headed out. That meant no time for yoga, but a longer evening for me and I used the time to chill out with some tv programmes and vlogs.
That evening to myself was probably just what I needed, but I still kept to an easy pace for my Friday morning run as I knew I had a busy day ahead. Ordinarily I would have headed home for a workout and some yoga to unwind into the weekend, but since it was my sister’s birthday (yes, our birthdays are close together), I called in at mum and dad’s on my way home to drop off her present and catch up with my family for a while. I always end up staying longer than I mean to, so it was pretty much home in time for dinner with no space to fit in any yoga.
There was a fun package waiting for me. The same company I recently ordered a mystery box from ran a “Julymas” promotion in late July. Basically a kind of Christmas in July Secret Santa: you paid £10 to join in and all you knew was that it would be a T-shirt so you chose your size, selected a general colour palette (pastels, neutrals, brights, etc) and wrote a Julymas message. The items were then packaged up and you received yours with a message from someone else. A really nice idea and my T-shirt was perfect for me!
I was also excited as it was the first day that Cruella was available on Disney+ without the additional fee and Steve had agreed to watch it.
It was FANTASTIC! I’m not normally a villains fan, but love these “backstories” that show how they became evil. In the case of Cruella, I loved the character, I loved the costumes and I loved the soundtrack. An evening well spent and if you haven’t seen it yet then you definitely should.
After the excitement of Friday evening, I was ready to enjoy a Saturday “lie in” followed by parkrun (still so excited we get to do this once again). I left a little later than I meant to so was only in the park a couple of minutes before the briefing, but was impressed that the RD, who is notorious for giving the briefing in verse (it earned him a mention in the Eileen Jones book about parkrun which was published last year!), was able to convey the key messages in super quick time. I thought for sure he would find that tricky!
I have to say, I actually believed I was running a touch slower than the week before, but in the end I was about 3 seconds quicker overall (and dead even on my pacing!) so that’s a 3 week streak of getting a “fastest time this year” email. I suspect that streak may be at an end now, but I’m definitely pleased with that progress in pacing in such a short time – I guess my body is remembering how to parkrun!
However when I finished I realised that my Garmin was close to running out of charge – 1%!!! I guess I should get in the habit of charging it after my run on a Friday to make sure I have plenty of battery for Saturday morning! I didn’t think it would last for my run home so switched to the Strava app to record instead.
After the excitement of another parkrun, it was good to have a relaxing afternoon and I think Smokey had been missing having me at home as he got settled on my lap while I watched some tv:
Further excitement came later in the afternoon when a delivery arrived. I just HAD to have this new Disney cushion with cats on it…
…and the kitties laid claim to both the box AND the packing paper inside it. I only managed to get pictures of Smokey, but they kept swapping around every few minutes 😹
On Sunday morning Steve was away sharp since it was the 10k race he organises (and it was actually happening in person this year) so I had a bit of time to myself to read then head off for my own run.
I was feeling really good and my run felt strong, the only issue being I still had auto pause on from parkrun the day before and had forgotten all about it what with the battery dying. Oh well, at least I know how good it felt.
Later in the afternoon I found some time to finish up my book. My reading really slowed down as school returned and I got back into the swing of things, but I didn’t have much left and wanted to see how things resolved. This one was my August book for my challenge of reading a book with each month in the title. It had an interesting premise which I couldn’t think about too deeply or it made my head feel like it was going to explode, but the storyline itself was pretty gripping.
All in all, a busy week but there’s nothing quite like a weekend to restore and reset.
Have you seen any good movies recently?
Autopause on or off when you run?