Sadly the sunshine was largely absent this week but that didn’t stop me getting on with running, workouts and yoga. Ordinarily I would probably have pulled the mileage back a bit this week, particularly since the previous week actually clocked in at my highest weekly mileage ever (45 miles), but I knew that the following week would definitely have lower mileage due to having some plans that would cut down my available running time, so decided just to go with what I was already doing (so long as I felt fine, which I did). Here’s how it ended up:
Monday – 4 miles + garden workout + Hatha yoga via Zoom
Tuesday – 5.5 miles + home yoga
Wednesday – 6.5 miles + garden workout + home yoga
Thursday – form drills + home yoga
Friday – 4.5 miles + garden workout + home yoga
Saturday – (not)parkrun sandwich
Sunday – 10 miles
The weather wasn’t actually too bad at the beginning of the week and we were able to squeeze a couple of bonus afternoons outside out of the sunshine. As you can see from the photo above, the sun was already out when I went for my run and I noticed that I had recovered really well from my higher mileage and slightly longer run the week/day before. My legs had been a little weary towards the end of my Sunday run but felt fine for this run (during which I was, of course, getting started on the weekly scavenger hunt).
I popped into town to use my Nero’s voucher then enjoyed my lunch outside on the decking before setting up my sun lounger and spending the afternoon finishing up another book. Still on my mission to get up to date with this series.
Later on Steve brought out the TRX and press up bars (I don’t know what else to call those) for a workout in the garden before my yoga class. I toyed with setting up my yoga mat on the decking and using my wireless earphones, but the forecast kept insisting it would rain so I thought I’d best stay inside.
As it turned out, the weather stayed dry so we ate our dinner outside and enjoyed the cooler evening air before bed.
On the Tuesday I was still feeling good on my run and enjoyed going round by the waterfall on my loop.
So little water after the really dry weather, yet it can be quite intense when the weather is really wet.
Once I was ready I headed out as I had a couple of errands then an appointment at the hairdresser. The sun had really faded the colour I had done the last time and there were bits at the front that were practically blonde! I was REALLY needing it done so it would look tidier.
The weather was still ok so again I was able to have lunch outside then read in the garden for the rest of the afternoon (but did go in for my yoga and we had to eat inside as it wasn’t looking so nice anymore). It was looking likely that other than a run, Wednesday would be an “inside” kind of a day 😢
And sadly I was right. I had a fairly soggy run, but I actually didn’t notice too much as I was enjoying my weekly Together Run.
But after that I got on with a few things I needed to do inside until the weather improved later in the afternoon. Smokey took his chance to snooze nearby!
The new Minnie Mouse ears that had arrived a few days previously had a similar pattern to the outfits my nuiMos were wearing and I wanted to do a little photoshoot when the rain cleared (you can tell I had a bit of time on my hands ha!).
It was nice enough to bring the TRX and press up bars into the garden again, but I once more had to go inside for yoga. I much preferred being able to roll out my mat on the decking for outdoor yoga, so I hope I can do that again before the summer ends.
The weather was fairly similar on the Thursday and I was definitely missing the sunshine. At least it was a little cooler for my form drills as I was adding another rep on to the set!
But post-run I was in the house again for much of the day. I did want to clear out some old papers to shred so took the chance to sort that out and get started on the third series of Cobra Kai. Still an amazing revival!
I also found time to finish up another book.
And in the evening we started watching Behind the Attraction on Disney+. I knew I would enjoy it and the first episode was on one of my favourites: The Jungle Cruise.
On the Friday morning I felt like running down to the South Inch (where junior parkrun happens on Sundays) to spend a few moments by the pond. I always love the scenery here:
I was aware of the swans here, but this time I noticed two cygnets as well. The swan family is expanding!
This visit made me feel really calm and ready to get on with my day. Funny how some places can have that effect.
I had fallen a little behind with the Christmas movies podcast I had been listening to (mainly because I hadn’t yet watched a couple of the movies being discussed) so spent the afternoon overhauling a couple of my bookcases (I’ve read so much recently they were needing some attention!) whilst watching the musical Scrooge (the 1970 one with Albert Finney). I don’t think I had ever seen that one before but have meant to for a while and it was good. Reminded me a bit of Oliver in places and I think that was actually deliberate!
We chanced a workout in the garden and I was able to do some work with the TRX, but then it started to rain and was getting heavier so we had to move to the living room to do some core work instead. My abs were making me aware of their presence for a few days afterwards!
The rain meant I was inside once more for yoga and dinner, so we rounded the day off with more Behind the Attraction.
It was still a little drizzly on the Saturday morning, but that didn’t stop me getting out for about 6.5 miles including a (not)parkrun. With it looking more likely that we might be able to get back to parkrun soon, I might not have too many more of those to go. That actually feels a bit strange as it’s been so long now that I’ve established a Saturday morning routine which will get changed up a bit again as parkrun comes back (not that I’m complaining!).
We watched Behind the Attraction while we had our post-run breakfast then with no sign of the sunshine, I followed the same routine I had been before the heatwave started: Disney quiz on YouTube, some episodes of Cobra Kai and then a bath where I watched the other movie I needed to catch up on before listening to the podcast: Serendipity. I’m not sure how I had managed to miss seeing this one before, but it was a fairly classic rom-com and an enjoyable watch.
It was actually a bit nicer later on, so we took a drink out onto the decking and were there until it got dark and we realised it was time to go in to bed!
My Sunday run took me out to the woodland park I like as it had been a few weeks since I had been out that way. Much like my visit to the pond on the Friday, it was really good to run through there and have an awareness of the stream bubbling along beside me.
I stuck to 10 miles, which felt perfect for the day, then had a relaxing afternoon finishing up the final book in the series I had been catching up on. There’s another one due out in the autumn, so I’ll need to wait a bit to catch up with the characters again!
I may have been stuck in for much of the latter part of the week, but it was still a relaxing one, with my visits to the pond and the woodland park being highlights from my runs. Two more weeks of holiday to go and then back to the school routine again. Oh well!
Are there places you find calming that you like to run/walk to?
How has the weather been in your part of the world?