Hurrah! The weather improved again for this particular week so I was able to return to my sun lounger a fair bit. I didn’t read quite as much as the week before, but it was still good to get out first thing for my run, spend a relaxing day reading and soaking up the sun, then take my yoga mat outside. I could definitely get used to this!
Monday – 4.4 miles + Hatha yoga via Zoom
Tuesday – 5.5 miles + garden workout + home yoga
Wednesday – 10k + home yoga
Thursday – form drills + garden workout
Friday – 4.5 miles + garden workout + home yoga
Saturday – (not)parkrun sandwich
Sunday – 12.5 miles
Obviously my Monday run meant getting started with the weekly scavenger hunts I do. I got a little carried away with tracking a couple of things down and ended up running a tiny bit further than I planned. I felt good and was having fun so I could easily have stayed out there longer!
Although the weather had improved, I was unfortunately confined to indoor activities for the bulk of the day as we were FINALLY getting our decking laid in the back garden. We set the wheels in motion for this at the very start of May, but with shortages of materials and so many people getting work done right now (great for the contractors!) we had to wait a little longer than normal until we could get the work done.
Here’s a “before” picture of the space:
The frame for the decking was ready quite quickly, but preparing/levelling the ground and cutting the timber for the decking itself took up the bulk of the day.
Meanwhile I took care of some bits and pieces inside then went out for a walk before my yoga class (still on Zoom) as I was really needing some fresh air after a day mainly inside.
For my Tuesday run I went for a bit of an explore. I was aware of some roadworks on a route I often take and while I thought the pavements would be available, it wouldn’t be the most pleasant to run through. I wasn’t sure precisely where the road closure would be so decided just to make a decision about my route when I got to the area. But once there, I remembered about a lovely path that runs behind the houses. I explored it a bit when we first moved into our house, but don’t really use if for running since I prefer to be in more populated areas when I’m out early. This was the ideal chance to try it out.
I really enjoyed the path and found that it actually added about a quarter mile to my route by the time I rejoined the road I would normally take. I suspect I will use it more often now (but not when it’s early/dark).
While the work on the decking was finished off, I headed off into town on some errands, which included picking up a table to match our outdoor furniture so that we could enjoy eating on the finished decking. By the time I got back, it was done!
While I made my lunch, Steve took the new folding table out of the box and set it up beside the chairs and side table so I could have my lunch outside. It was so good to just sit out there without having to mess around with a tray or balancing things on my lap.
And since the weather was good, I got my sun lounger out, set it up on the decking and enjoyed an afternoon finishing up my book, having a cheeky nap and enjoying an ice cream cone.
Reading-wise, I was carrying on with my goal of catching up on the Scarpetta novels and this was the next one in the series.
We took the TRX into the garden for my workout, then I set myself up for a yoga session on the decking. Another thing that felt really good.
We even enjoyed our dinner outside. Eating on the decking really made it feel like a summer holiday.
The Wednesday morning was a bit overcast, but that made no difference as far as my run was concerned. I ended up running 10k whilst enjoying the latest Running for Real Together Run. This one began with the suggestion that we “touch nature”. I was right at my front door so put my hand into the grass for that immediate connection.
And then took a photograph of my surroundings later on:
The remainder of the day was very much the same as the previous day as the sun had returned: lunch outside, sun lounger, yoga, dinner outside. I’ll admit I could have done with the house being a bit cooler overnight (UK houses are designed to keep the heat IN and we don’t have AC so the best we can do is a fan) but I was loving being outside in the warm sunshine.
On the Thursday morning I headed out for another set of form drills, adding another rep to the session, It was humid, but I still enjoyed it.
After that, I spent the bulk of the day with my family. It was mum’s birthday so I walked up to deliver a card and gift, thinking I would maybe be there until lunchtime, but ended up staying quite a long time. Dad made us Arnold Palmers (iced tea with still lemonade, a staple when we are in Florida) then mum asked if I was staying for lunch. She was making a big salad which included lettuce and radish she had not yet picked from her flourishing garden, so I stayed and we sat out on mum and dad’s decking for a family meal. Another really lovely way to spend time.
By the time I went home there was really only time for one activity – workout or yoga – and I opted for a workout using the TRX in the garden before we ate our dinner on our own decking.
I was already having another day that felt holiday-esque, but there was further excitement when I got back from mum and dad’s to find my order from the Disney sale had arrived. My sister had actually ordered very shortly after me and hers had arrived first thing. I think hers was loaded up with the morning deliveries and mine was on the afternoon run! Steve had set the box on top of an old box the cats like to play in and it had immediately been claimed by Sooty!
It was actually after dinner before I was allowed access and could unpack my order:
As for the empty box, first it was inspected by both cats:
Then Sooty decided to settle down in it:
While Smokey, inexplicably, decided he wanted to lie on the paper packaging 🤷🏻♀️
Order unpacked, I finished up another book (the next in the Scarpetta series).
We stepped outside for some fresh air before bed and I was able to get a picture of the finished (for now) garden with all the solar lights on. It made me so happy to see it like this after waiting for so long. What I wanted was a space that is easy to use to go out and sit, which wasn’t the case before and I’m really pleased with it.
On the Friday morning I wasn’t sure where I wanted to run to, then Steve came in and told me the water level on the river was really low so I decided to go down there and see for myself (as soon as I removed Smokey from my shoe – anyone would think he didn’t want me to leave 😹)
The section on the left of the photo with all the stones running under the first arch is usually all underwater but at this point you could actually walk under that archway (Steve went back down later in the day and did so).
I went further along to the other side of the bridge where there are markings in the stone to indicate the height of flood waters in the past. In the picture below I’ve marked the height of the famous 1993 flood which was a big factor in the flood defences we have now. When you see how low the water level was as I stood there, it was strange to think about how high it has been in the past!
The morning remained overcast so I did some bits and pieces inside then headed out to read in the garden when the sun put in an appearance. I was able to have a workout with the TRX in the garden later on, but both yoga and dinner were inside this time (although we did take our Friday night beer out onto the decking later on as the weather improved a bit again).
And not to be outdone in the photo stakes by her brother, Sooty attempted to squeeze herself into the world’s smallest box. Seriously, cats are so weird sometimes!
The Saturday was another really relaxing day. Of course I started with a run, sandwiching a (not)parkrun into a warm up and cool down which added up to 6.5 miles. I was really pleased with the (not)parkrun section as I ended up with the fastest time I’ve recorded since March – clearly being better rested and including some form drills has made a difference! This was also the day that parkrun restarted in England and while we wait for confirmation of a restart date here in Scotland, it felt a lot better to know that I ran well on that particular day when I was a little envious of all those who were able to go to a parkrun again.
With the sun back we were able to have our post-run breakfast outside then spend the afternoon outside again, including having our dinner. I had come back from mum and dad’s on the Thursday with some rhubarb and normally Steve turns that into a rhubarb crumble, but it really wasn’t crumble weather. Instead, he experimented with making a rhubarb fool and it was delicious! Food just tastes so much better outside in the sunshine.
For my Sunday run I was in the mood for something different again. Steve described a route to me that would take me out to a newly developed “village” outside of town. It involved running via paths I was vaguely aware of but hadn’t used before, then after a loop around the new area I rejoined the riverside path for my return.
It was good to do something different as I can be bad for sticking to very similar routes. I’ll probably use variations of this one more often now.
It being Sunday, we had to head out for our weekly food shop but the weather remained good so we spent the rest of the afternoon outside on our sun loungers reading (and dined al fresco once more). After being stuck inside while the decking was built, I was really enjoying being a “proper grown up” with a deck and patio furniture haha! I even finished up another book while I was out there.
And with that, we wrapped up our week. It was looking like that was the last of the sunshine for a bit, but it was a great couple of weeks having a “back garden holiday” and I was feeling refreshed and rested as a result. Hoping for some more sunshine before school starts again in August 🤞.
What’s your favourite way to spend a hot sunny day?
When was the last time you tried running somewhere new to you?