Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
As if the world wasn’t confusing enough right now, today (Friday) in the UK is the early May bank holiday which is usually on a Monday but was moved this year as part of the plans to mark the 75th anniversary of VE Day. Right now, I was supposed to be in Disneyland Paris getting ready for the inaugural Princess Run weekend and instead I’m at home finding ways to amuse myself. All for good reasons, but I’m still feeling a bit odd today so keeping up with my Friday post will hopefully add a sense of normality.
As has become my habit in these strange times, I’ll start with a few topical pieces, starting with the issue of face masks which is cropping up everywhere right now as different parts of the world are giving different pieces of advice on this one. Please make sure you abide by any rules wherever you are.
First, a piece in The Guardian:
And one from last month in Outside:
Also in Outside, Martin Fritz Huber examines the state of play with marathons this year:
And in Runner’s World an interesting insight into how Garmin users in the UK are adapting their training and workouts as the lockdown continues:
Delving into the articles I saved but didn’t get a chance to share, perhaps you missed this Strava survey into any we run. I suspect many have found their reasons shifting as the world has changed around us and I would be curious to know what some of the answers might be now.
This piece was written at the start of the year, but for me it has greater resonance right now as I am running more, so perhaps worth returning to as a reminder that running more can ultimately help performance (when structured the right way). Are you running more or less at the moment?
And finally, Cosmopolitan wouldn’t usually be a source I would expect to include in a post about running, but I came across this a while back and was intrigued: a running song created scientifically to help boost performance. Personally I no longer listen to music when I run, preferring podcasts or my own thoughts, but I’d be interested to know what those who like to have music think of this one.
Stay safe. Be kind. Wash your hands.
The Running Princess