The first week back at work meant a degree of routine coming back into my days (although my grasp of the actual day remains tenuous at best!). When it came to training I was able to sustain my running streak, continue with yoga on weeknights and, most pleasingly, managed some kind of strength/core session each weekday as well. I noted last week that I was disappointed not to be making time for this, and felt that I just wasn’t motivated by the idea of a living room workout. After talking to Steve about it, he actually went down to the studio to collect some kit and since the weather was great all week, the draw of the “back garden gym” was far stronger and I really enjoyed these workouts.
Here’s how my week panned out:
Monday – 5k + living room workout + Hatha yoga via Zoom
Tuesday – 4.5 miles + garden circuits + home yoga
Wednesday – 4 miles + garden workout + home yoga
Thursday – 5 miles + garden workout + home yoga
Friday – 4 miles + garden workout + home yoga
Saturday – 10k
Sunday – 11.6 miles (recorded as 4.3 + 7.3 in one outing)
When you run every day, there’s not much of note to really talk about. I REALLY enjoy getting out for my daily exercise and getting out in the sunshine each day was amazing! What has recently become my “thing” for this accidental run streak is to theme my running tops each week and this time it was my finisher tops from my Paris marathon experiences. The snag is I’ve “only” (😂) done it 5 times so that only covered my Monday-Friday runs, but as I’ll discuss further down in this post, I already had plans for my runs on those days so it wasn’t a big deal.
My Monday run was kept to 5k as I designated this one for my Run for Heroes run. If you’re in the UK then you will have seen this one on social media. The idea is to run (or walk, or hop, or whatever) 5k, donate £5 to the charities supporting key workers and nominate 5 people to do the same: Run 5, Donate 5, Nominate 5. As soon as I saw it I knew I would be nominated so was totally ready to do my bit.
Unfortunately it was a living room workout that day as Steve didn’t collect his kit until Tuesday, but at least I made the time and knew other options were coming.
And as it happened, my Tuesday workout was so much more fun. Steve collected a mat, some cones, the Core Momentum Trainers, additional kettlebells (we only had one at home before that) and a TRX with the attachment to put it over a door. So much better than just the resistance band I already had. Steve created a circuits workout in the garden and although hard work, I enjoyed it so much more.
Another Tuesday highlight came in the form of dessert. I had been tidying up in the kitchen and came across some leftover sponge fingers from Christmas time, so Steve made one of his infamous trifles to use them up. Yummy!
I had another couple of garden workouts on Wednesday and Thursday since the weather was so gorgeous:
We had a bit of a First World emergency on Thursday when we realised we were just about out of coffee – we get ours from an amazing local business that grinds the beans for whatever apparatus you are using to make your coffee. They are shut right now, of course, but are operating an online business so we ordered a couple of bags after I finished working for the day. We expected to have it delivered by the weekend but about 3 hours later, while we were joining the nation in watching The Big Night In (we clapped from our living room this time) the doorbell rang and it was the owner of the shop dropping our coffee off on our doorstep on his way home. Incredible service!
On Friday I bit the bullet and ordered some new bits and pieces of running kit I have been needing. I rotate several pairs of shoes but have been conscious that a couple of pairs were needing to be retired so used my Vitality Fitness Rewards benefit to order a pair I wanted then added a second, cheaper, pair too. I had also thrown away some socks as I had worn a hole in one sock and a couple of other pairs were looking close to having holes too, so more socks are also on their way.
Of course I had another garden workout. And no, neither of us are making much effort to change clothes when we don’t have to!
Then after our Friday fajitas we settled down to watch the first of the Star Wars sequels (neither of us have seen these) – The Force Awakens. It was good, but did mean getting to grips with some new characters again.
Inspired by the weekly virtual runs posted by Sparkle Athletic, I decided to dress myself as Minnie Mouse for my notparkrun run on Saturday. It actually was a really cheerful thing to do!
I suspect these two pictures accurately sum up why I wanted to do this:
That said, I am finding a lot of cheer from Disney, I’m just sad that the trips I had booked for this year are either cancelled or hanging in the balance right now 😭
Our Saturday post-run routine is now to have coffee and a bacon roll while we do the weekly parkrun quiz. While 11/15 is not a PB, I was pleased to have full marks on two of the rounds (although that does highlight how woeful our score in the other round was haha!).
I then tackled our cupboard under the stairs (aka the Harry Potter cupboard) as I wanted to put a small shelf unit in there that we had previously been using in the shed and get things really tidied up and organised. It was feeling really cluttered and hard to find the things we wanted. Of course as soon as I emptied it out and put the shelves in, I hit an obstacle as two curious kitties had to conduct a thorough inspection!
But once that was done I was able to relax and watch the YouTube stream of Love Never Dies from the night before. I hadn’t seen this before and found it unexpectedly sad. Good, but sad.
Then I rounded off my afternoon with the ultimate indulgence of a bowl of ice cream whilst having my bath. I’m getting ideas above my station now 👸🏻
Sunday should have been the London marathon and even though a marathon wasn’t in my plans for this year, I do always enjoy watching London on TV. Because of the postponement, a number of organisers came together to organise the 2.6 Challenge to help raise funds for the charities that are missing on out crucial funds with so many races and charity events being off. I know that I’m lucky to be in a job and getting my salary just now so wanted to make sure I played my part. That said, I didn’t want to ask for sponsorship so after much back and forth over a suitable challenge, decided to build something into my Sunday long run and make a donation of my own to Cats Protection. Since the focus was on Home Heroes, I opted for 26 loops around the block and was quite surprised when this clocked in at 4.3 miles. Oh, and I dug out my “Kitty Kit”, including the ears!
At the end of the last loop I stopped my watch, took a moment to take my photo then restarted my watch to record the rest of my long run – a further 7.3 miles to total 11.6 for the day. I was keen to pass 11 miles as I had worked out that this would take me to my highest weekly mileage ever.
After lunch and food shopping, we went home via my mum and dad’s as there was some more rhubarb for us (and some leftover chicken for the cats) that mum wanted me to collect. My sister has been experimenting with making face masks so I gave her some fabric and she quickly made one for me.
Then we watched the last episode of The Imagineering Story (thanks Disney – now I want to go to Shanghai!) and I took care of some “lesson planning” for the week ahead 😂
Have you found any new ways to make your time at home more fun or productive?
Did you take part in the 2.6 Challenge (or any other recent fundraising challenge)?