This was an unusual week for me as my exam marking duties took me away from my normal routine, however I was still able to prepare for my half marathon on Sunday (and enjoyed having a break from the norm!).
Monday – rest
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – rest
Saturday – parkrun sandwich
Sunday – half marathon
The week began with me on the train to Glasgow to begin preparations for the exam marking process. It was a day of fairly intense discussion mixed with quite a lot of walking about as I walked from the station to the venue, the venue to my hotel and then out for a look around the shops since I had a bit of time. Since we were based in hotels I was pretty well fed:
And I was excited to find that my hotel gave you a warm cookie as a welcome. So warm it actually fell apart in my hadn’t, hence the lack of photo!
I saw this really cool street art when I was out for a walk:
And after dinner at my hotel I enjoyed a nice relaxing bath before heading to bed. Bliss!
On Tuesday morning I stuck to my usual routine of a 4 mile run, however this time I was leaving from my hotel and obviously was running somewhere different. I opted to run down to the river and head along the riverside path until my watch read 2 miles then turn and retrace my steps. I do know the centre of Glasgow fairly well, however this approach meant there was no need to map out a route in advance as I knew I wouldn’t have time. It greatly amused me that rather than my usual turning point of a lamppost, on this occasion I turned back here:
And saw this classic Glasgow sight on my return!
Once back and showered, it was time to make the most of the hotel breakfast. It was a buffet and since I take these things seriously, I made it a 3 course breakfast (because, you know, I needed the fuel after my 4 mile run haha!) and grabbed an “emergency apple” for later. Apparently I was concerned they might not feed us again lol!
The remainder of the day was back in the room discussing the exam paper… with a bit more food along the way!
When we were finished, I grabbed a drink at Hotel Chocolat with a friend before getting the train home again. In case you were wondering, the kittens were perfectly fine with Steve, however my wee fluffy mummy’s boy was definitely being a bit pathetic and was glad to have me back!
I was back in school on Wednesday, but with a lot of catching up to do and things going on outside of school, I made it a rest day.
Thursday had me back to my normal morning run. I was happy to take it easy as a kind of “mini taper” for my race, but I was also feeling a bit sluggish thanks to all the food at the beginning of the week and probably not having as much rest as I needed.
That evening I had my Ashtanga yoga class, however when I got there I found that we had someone else covering the class. That doesn’t bother me at all, however on this occasion we weren’t doing Ashtanga, it became a Hatha class. At first I wasn’t sure how I would feel about that, but as the class went on I realised that while it might not have been the class I was expecting, it was most definitely the class I needed at that particular moment and I left feeling mentally restored.
I was back on the Glasgow train the next morning as it was time for the big meeting with all the exam markers. Once again a mixed day of walking lots and thinking hard. And yes, the good food was back again (although not pictured this time – it was basically the same).
Steve was Run Director at parkrun on Saturday so I decided this was an ideal time for a parkrun “open sandwich” i.e. I ran there but not home again as I went with him to the café right afterwards. By some miracle I managed to take the run fairly easily and then enjoyed my post-run bacon roll very much.
The rest of the day was pretty busy: we got the food shopping, I went to the hairdresser and then devoted much of the rest of the day to my marking duties whilst also preparing for my race the following day. We had all been sent a not-very-encouraging email with an adverse weather warning as it was looking pretty miserable for Edinburgh on Sunday morning. To be honest, running in the rain didn’t really bother me, but I was very conscious of making sure I kept dry before and after.
With this in mind, I packed a fairly extensive selection of stuff and organised my race kit.
As forecast, the weather was pretty rotten on the drive through and I’d be lying if I didn’t say I had questioned my life choices at that point, however I knew once I got going it would be fine.
We parked in our normal spot in town and walked over to the start area at Edinburgh university. The start area changed last year so this was my first time taking part in one of the EMF events since that change was made. I’ll post a separate race report with all the details, however I will say that I quite liked the new start as the university buildings provided proper toilets as well as some shelter from the rain.
Once organised, I headed to my start area (Steve and I were at different points) and waited to get underway. It was a little congested at first so I didn’t spot some of the main landmarks (although to be fair, most I had seen before) but once we hit the coast around 5-ish miles I knew the rest of the route pretty well.
Prior to the race I had thought that while I might not be in PB shape, I should be fit enough for a sub-2 finish so had my watch set so I could see my overall average pace. I was ahead of the pace I needed for most of the race, but found the last couple of miles tough as we turned into a fairly brutal headwind which made it rather a battle. Still, I was pleased to cross the line with a time of 1:59:09. Yes, perhaps I could have been a minute or so faster, but this wasn’t a big goal race for me and I was quite happy with the experience.
I gathered all the post-race goodies, met Steve and collected my bag. There then ensued a rather inelegant change of clothes in the portable toilets (it was raining and I wanted some shelter for this) before heading up to the event buses to get back into town. After a half or full marathon my body craves McDonald’s (something I just wouldn’t want to eat at any other time) and the bus seemed to take forever. As it turned out, I wasn’t the only one with an eye on the Golden Arches judging by the audible disappointment as we passed by a branch. I suspect if the driver had offered to hit the drive thru there would have been little objection!
We were eventually returned to the start area, where the race crew was busy dismantling everything. It was quite cool to see this part of the event.
Of course we made a bee-line for McDonald’s, pausing only to take photos of a couple of the points of interest we had earlier run by:
As ever, I can confirm that my McDonald’s was just what I needed to replace the salts and carbs. Amusingly, we followed it with a quick visit to Hotel Chocolat (well it would be rude not to!) before heading home – the ridiculous to the sublime! I took this photo on the way back to the car: I may keep missing Andy Murray’s gold postbox in Dunblane, but I did spot Chris Hoy’s in Edinburgh!
All in all, a pretty good week. Busy, but a lot of things different to the norm and sometimes that’s just what we need.
What do you crave after a long run?
Do you notice landmarks when you race or are you so focused that you never spot them?