The second week of my spring break gave me a chance to get a bit more consistent training in as part of my inverse taper, as well have a bit more fun to set me up for the long term ahead. My training ended up as follows:
Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 10k + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun sandwich
Sunday 17 miles
It was great to be off on Marathon Monday as it meant I was able to watch online coverage of the Boston marathon in the afternoon. If you haven’t caught it already, I suggest taking a look at the finish of the men’s race – so exciting! The timing worked out perfectly as not long after the elite races finished it was time for me to head out to my yoga class. It’s a term time class, but the new school term already started in the area where I live (they came off on holiday a week ahead of the school where I work, in a neighbouring area). I already felt pretty relaxed, but it was still good to get back on the mat and start a new block of classes.
Before heading out to the class my sister had sent me a message telling me about the fire at Notre Dame in Paris (I hadn’t seen any news since I had marathon coverage on) and when I arrived home I was shocked to see the extent of the fire and the impact on the cathedral’s infrastructure. Regular readers know that Paris is my favourite city and a very special place for me, so anything that affects Paris tends to touch my heart. I ended up watching rolling coverage of the terrible blaze for the rest of the evening as there seemed to be some doubts about whether or not the fire could be contained and the building saved, so as soon as they announced that it was under control I breathed a sigh of relief and headed off to bed.
With Paris still on my mind, I pulled one of my Paris marathon tops out of the wardrobe to wear for my run on Tuesday morning. It was a very pleasant 4 mile run on a staple route, but what really struck me was how good my legs felt after my 16 mile run on Sunday. I had commented to Steve that my legs had felt fine afterwards and through the Monday, so a run was a real test of how well they had recovered. I’ve no idea why this is – maybe the additional running that is now part of my average week has conditioned them a bit better – but even with the time I had off, my legs are recovering well from my longer runs. Whatever it is, I hope it lasts!
On Tuesday evening I went to the concert hall with my parents and sister as she had got us tickets for the production of Henry James’ The Turn of the Screw which was on. I know it’s a book I’ve read, however there is a degree of ambiguity around some of the action (and it’s kinda creepy in places – I believe it was an inspiration for The Woman in Black) and I couldn’t remember it very well as it’s been so long since I read it. It was a good production, but it does irritate me when the ending is a little too open to interpretation.
I took Wednesday as a rest day and spent the morning relaxing at home. I think I might even have watched a film! In the afternoon Steve and I headed into town since we had another code for a free coffee in Caffè Nero and I had a few errands to run. The sun was out so I walked into town and Steve joined me a little later for coffee. It’s nice to do things like that when I’m on holiday.
Thursday morning was a bit cooler again, perfect for a run. I decided on another 10k since I had the luxury of time. Nothing special, just a fairly standard run and more time on my feet to keep things consistent. That’s the most important thing right now.
I popped out again in the afternoon as I had a couple of errands that needed me to have the car (bags of cat litter are a bit hefty to carry home!) and I came back to find the kittens like this:
I then had my Ashtanga class in the early evening. Despite having all the time in the world, I was nearly late thanks to some heavy traffic but I made it in time to get set up right before class started. Yet again, I felt I was strong in Wheel but it wasn’t a good Headstand week for me (it happens!) and I only held it for a couple of breaths before I felt I was losing my balance. No big deal, I know I can keep improving it with consistent practice.
Friday was my most exciting day of the week. It began in a fairly nondescript fashion with a workout down at Steve’s studio. We’re mainly working on arms and core right now so he has been giving me lots of exercises using the TRX, hand weights and my own body weight. He varies things each week so I never know quite what I’m going to get.
After that I had a bit of time to myself, then around 3:30pm we were in the car and en route to Glasgow to see TAKE THAT!!! We got the tickets back in about September so I had been really looking forward to another opportunity to see my favourite band.
We learned the hard way that parking out at the SSE Hydro is not a good idea as it takes ages to get out of there afterwards, so now we park closer to town and walk in – it probably doesn’t take any longer than sitting in the queue to leave the venue car park and at least we are moving. This time we had a booking for a meal in town so parked in one of the city centre car parks. I hadn’t been to the restaurant we were booked at before, but the menu looked ideal for what we wanted that night and we had found a deal to save a little off the bill.
Loads of really American-style dishes on the menu – mainly burgers and ribs and things like that – so I opted for a classic burger and it was really delicious.
Appetites satisfied, we walked along the River Clyde out towards the Hydro as I was keen to get there in time for the support act: blast from the past Ricky Astley (yes, I am old enough to remember him from back in the day!). It’s only about a half hour walk (if that) and on arrival I headed straight for the merchandise stand to get my tour T-shirt and programme before finding our seats in the auditorium.
Rick Astley is, of course, best known for the song which gave rise to this meme:
And of course he saved it for last, at which point everyone in the place leapt to their feet to sing and dance along. It was brilliant!
Take That were, as ever, amazing. Their shows are always so theatrical and this was no exception.
They even had ACTUAL LULU for Relight My Fire!
I loved it!
Post-show we joined the throngs walking back into town, headed to the car and drove home. A late night but totally worth it. It was only when I woke up the following morning that I realised that’s 2 years in a row I’ve seen Gary Barlow on the exact same date: last year to was his solo tour which visited Perth and this year as part of Take That. I’m perfectly happy to set aside the same date next year for another evening with Captain Barlow 😂
Needless to say, I was not feeling at my freshest on Saturday morning but I knew a run would soon wake me up. I opted for another parkrun sandwich and was delighted to find that the forecast of good weather for the Easter weekend was true – I even got my shorts out for the first time this year! To put that in context, on Tuesday evening it was pretty cold as we were returning to the car after the play and on my Thursday run I wore leggings and a lightweight long-sleeved top to beat the chill, so this warm weather was a big increase in temperature for us.
Despite my tired body and the warmer conditions, I actually ran fairly well and ended up less than 20 seconds slower than last week. I expected to be much slower than that! As an added bonus, one of the local churches has a running group which is at parkrun most weeks and it being Easter, they had a little post-run treat for all the runners.
I was a little concerned about it melting on the way home, but also couldn’t face eating chocolate and then running a couple of miles, so stuck it in my Spibelt (I looked like I had a hernia haha!) and hoped for the best. I can confirm that when I ate it later in the afternoon it was perfectly fine, having been out in the fridge as soon as I got home.
After our usual Saturday routine of breakfast with Steve’s brother and getting the food shopping, I decided the weather was too good to waste sitting inside (who knows when we’ll get this again – it is Scotland after all!) so slapped the sun cream on and spent the afternoon reading and dozing in the garden. It was lovely.
I also looked at the parkrun photos from the morning and discovered I had been upstaged by a gorilla. Not something you see every day!
Sunday was my last chance for an “inverse taper” run before the marathon next weekend and I had originally planned to run 18 miles, however the weather was still warm and this led to me making a mistake. I really should have set my alarm a bit earlier to be out quite sharp while it was still cool, but I’m just not in the habit of that right now and I ended up going out a bit too late. I also had this kit difficulty to contend with:
The temperature wasn’t too bad when I set off, but by the time I was coming to the later miles it was getting pretty warm and that was making the run harder than it needed to be. Conscious of the need for good recovery, I cut it short by a mile. Hopefully next Sunday is a bit cooler!
And after 17 miles, the rest of the day was pretty much devoted to eating all the food! We did go out to claim our free coffee from Fitness Rewards, but with the sun still shining it seemed like the perfect week for the first Frappuccino of the summer. Delicious!
The week ahead will mean a return to work, but I will have to be very conscious of getting plenty of rest to make sure I’m ready to run on Sunday. I fully expect it to be hard work and reckon I’ll be doing well if my time is in the 4:30s (I won’t be troubling my 4:05 of last year any time soon!!) but that’s ok, as sometimes it’s about completing rather than competing. This is one of those times.
How have you made the most of the weather this week?
What was the last concert you went to?