Week In Review – Getting The Consistency Back

If you read my update last week you will already know that I recently took a bit of a time out due to being unwell. Rested and recovered, it was time to start adding some training back into my schedule, beginning with some lighter workouts as my spring break from school began, then working back into a more “normal” routine.

That meant a light workout with Steve on the Friday, a slower parkrun (minus the sandwich as I opted to drive there and back) on the Saturday and a longer run on the Sunday. Steve had suggested I run at least 10k, ideally being able to extend that to 8 miles. In reality I ran 10 miles and felt pretty good, helping me to make a very important decision with regard to my forthcoming marathon (for which my race pack arrived during my illness – poor timing or what!). Having initially been unsure if I wanted to go ahead, I enjoyed getting out and running again so with the help of the good old Inverse Taper, I plan on being on that start line at the end of the month. I know it will be a slower time for me, but that’s fine. Sometimes our goals have to change.

So with that in mind, here’s how my first week of returning to “proper” training looked. Remember that around this I had no work commitments so was simply fitting this in around a heavy schedule of YouTube videos and playing Disney Emoji Blitz 😂

Monday – rest
Tuesday – 4 miles
Wednesday – rest
Thursday – 10k + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun sandwich
Sunday – 16 miles

Since it’s the school holidays, that means I have to do to all kinds of glamorous things that I can’t fit into the school term. The list began on Monday with my dental checkup – oh the excitement! Fortunately all was well and after a quick clean of my teeth I was on my way. I actually took the chance to head into school to tidy up my classroom from when I was off, catch up on any important emails and get my head around what I had missed. I think the office staff thought I was mad going in, but not knowing what I was going back to after the holidays was causing me some stress so by going in at the start of the holidays I could alleviate that and get on with enjoying the break, safe in the knowledge that everything was in order for the start of the new term. I only stayed for about an hour and a half, basically arriving home in time for my lunch and ready to relax. No workout that day as I had pushed my mileage a little the day before, but I did do some home yoga as I was conscious I had let that slide while I was unwell and wanted to get back into the habit again.

When there’s no work I enjoy a leisurely start to the morning, which for me means making a cup of tea and taking it back to bed to read for maybe an hour. It’s so nice and such a treat when usually mornings are so frantic. Once I had done this on Tuesday, I got myself ready to run and headed out for a 4 mile recovery run. My calves were a bit weary, but nothing untoward and it was so nice to be getting out in the daylight after all those dark winter runs. I had read that it was Unicorn Day, so dutifully wore a pair of unicorn leggings to mark the occasion. It would have been rude not to!

Wednesday was a rest day, other than some yoga, but Steve and I had some codes for one or two freebies in town so I walked there and back in order to get a bit of movement into my day. First up, we claimed a small bag of Mini Eggs (yum).

Then grabbed a free coffee in Caffè Nero, treating ourselves to a little snack to go with it.

Quite a pleasant way to spend the afternoon, and I do love a freebie!

Thursday was another run and since I had the luxury of time, I decided to stretch the distance a bit. 4 miles is perfect on a school day, but I had nowhere I needed to be so went for 10k in the spring sunshine and it was lovely.

Later in the day I had my Ashtanga yoga class. I had missed a week while I was unwell and this was to be my second class since I returned. The previous one had been fine, but I had gone easy on myself in some of the transitions and had definitely felt that I lacked some of the strength I had been used to. What a difference in this class! I moved through the postures the way I normally would and felt much stronger in Wheel, completing 2 rounds. Even my Headstand was better. It really showed me how much better I was doing compared to just a week earlier and I was pleased to feel like I had really recovered.

On Friday morning I headed down to the studio for a workout focusing on my upper body. I really want to work more on my arms right now, and Steve added in some exercises that would also work my upper back/shoulders as well as my core. We’re mainly using the TRX and some small weights just now and hopefully I’ll begin to notice the results as the weeks tick by.

Post-workout I had a few errands in town so walked down. First, a haircut, which was followed by a sight test (told you school holidays were full of glamorous activities!). By a strange coincidence, my dad was also at the optician as he was due a contact lens check and my mum was meeting him there after some errands of her own. I emerged from my test to find my parents still sitting in the waiting area as it was time for their afternoon cup of tea and they were taking me with them. A pretty good surprise! We headed over to the cafe at the nearby concert hall (where my sister works) and had tea with fruit scones. It was very nice, but I failed to take a photo as I was having a conversation with my sister about our plans for the summer. Oh well, I guess you know what tea and scones look like so it’s not a big deal!

While I was out I also picked up another freebie I hadn’t been able to claim earlier in the week – an actual Easter egg (which they iced with my name). I’m looking forward to this one!

Since I was feeling so much better I decided to go for the parkun sandwich on Saturday (and wear my new Cookie Monster leggings!). I wasn’t sure how I would do on the actual parkun, so was pleased to squeak under 25 minutes with my time of 24:59. On the one hand, I know it’s not my best as I ran sub-24 right before I was ill, but on the other hand it was a significant improvement from my “comeback parkrun” the week before where I ran 26:15 and it felt super hard. The fitness is still in there and it shouldn’t take much to get back on track now.

The rest of Saturday was pretty restful. We finished season 2 of This Is Us (a total disaster since season 3 hasn’t reached the UK yet – gah!) and watched some recent episodes of Cold Feet. It’s actually been pretty good committing to a box set of something as it’s not something we usually do. I am going to need some suggestions for something new to watch though…

And then it was long run Sunday. SInce I’m using the Inverse Taper, things are going to be a bit unconventional. My most recent long run was 14 miles. I then missed a run before coming back with a 10 miler. I figured it would probably be ok to go for 16 miles for this one since I’ve got plenty of miles in my legs and experience of long runs. I certainly wouldn’t recommend this approach to a beginner!

As it turned out, the run went well. I expected to really fade towards the end but I still felt pretty strong, in fact I felt better than in my 10 miler the week before. I also noticed that my legs recovered well and I wasn’t stiff and sore during the remander of the day, which is a good sign.

And when I checked my stats in the Garmin app, I was intrigued to notice how many steps I had taken. I’ll take that as a marathon-based sign ha!

My mum visited in the afternoon as she needed to collect some things from me (any excuse to see the kittens as I could have given her these things when my parents dropped me off on Friday afternoon!) so we had a restful afternoon with tea and a slice of cake. Perfect!

Now I have one more week of building up through my Inverse Taper then a mini-taper of a week into the marathon. What could possibly go wrong? 😂

Have you successfully used the Inverse Taper for your marathon preparations?
Are you a freebie fan?

6 thoughts on “Week In Review – Getting The Consistency Back

  1. I love a freebie! Or just an extra gold stamp on the Caffe Nero app – I am so easily marketed too! 🙂
    I would have gone into school in your situation too- having supply teachers you just never know what your classroom will look like, so it’s better to pop in and sort it all out so you can relax for the rest of the holidays.

    Liked by 1 person

  2. Pingback: Week In Review – Fun, Sun and Holidays Done! | The Running Princess

  3. Pingback: When Fitness Friday is a Flop – MyBreaking90

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