Friday Finds – 15th March

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Welcome to Friday! Has anyone else noticed that the days seem just that little bit longer of late? Perhaps a sign that spring might be on its way. I’ve had a much better week this week and am looking forward to a restful weekend to recharge my batteries. If you have similar plans, here’s some light reading to start things off.

After last week’s story about the impact breast size has on women’s participation in sport and my comments about a need for further development of suitable sports bras to allow all women the opportunity to take part, this week one of the first things I came across was a story about sports bras! This one is from the ever-popular Lululemon and is aimed at those running longer distances as it is designed to carry water and gels. Basically it’s a combination of a sports bra and a hydration vest. At first I thought it sounded a bit odd, but having read a bit more I’m now intrigued and would be interested to try one. Would you wear it?

I have an Alex Hutchinson double-header this week as his columns from two different publications are pretty interesting. First, his column for Outside examining the impact of exercise on our experience of anger. Given the established connection between exercise and mental health, this makes for an intriguing read.

The second, from The Globe And Mail examines the science of recovery. These days there are so many recovery “aids” available and Hutchinson, referencing a new book by Christie Aschwanden (which I’ve added to my list!), discusses how useful these are. Certainly recovery is important in order to build strength and endurance, and I have long held to the belief that much of what I do is probably psychological rather than a scientifically proven approach, but as long as it works for me that’s good enough. What are your thoughts on recovery?

One of my reasons for making sure I recover properly is that I want to be able to run for many years to come. I want to be one of those older people who are still out there giving it a go – one of those people like Ernie Lacroix. This World War 2 veteran recently turned 100, and what better way to celebrate than running a 5k…for the 20th consecutive year! What an amazing man and a real inspiration to keep on running.

And finally, it’s been a blustery few days what with Storm Gareth hitting the UK early in the week and forecasts of Storm Hannah joining us this weekend. Yup, that naming the weather thing again! To be honest, I haven’t noticed any point that it WASN’T windy, so can only assume there was a brief overnight hiatus at some point as one storm headed out and the other began its approach. It might make some of our runs this weekend “character building”, but however hard it gets, you can console yourself with the fact that at least you’re not running through a storm whilst dressed as Big Ben! If you haven’t seen it, here’s some footage from last weekend’s London Big Half, featuring a particularly tenacious chap who picked the wrong day to run in fancy dress!

Happy reading,
The Running Princess

4 thoughts on “Friday Finds – 15th March

  1. I don’t think I could run with that in my bra! I hate feeling weighed down. I rarely ever run with water… I just plan to have a route with water stops.
    That book sounds super interesting about the myths of training… off to have a look!

    Liked by 1 person

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