Week In Review – Life’s Ups And Downs

Goodness me! What a week! I’ll not get into all the details, but the short version is that work is busy, life is busy and with so many other things going on I’ve been feeling a little “off”. But not to worry, things are much better now and I managed to remain surprisingly consistent with my training.

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – drills + Ashtanga yoga
Friday – rest
Saturday – parkrun sandwich (kind of)
Sunday – 10 miles

I pulled a few longer working days at the beginning of the week to try and keep on top of things, so by the time I got to my yoga class I was DEFINITELY ready for it. Having that hour to myself to calm my mind, listen to my breath and stretch my body was just the thing to rebalance me ready for the rest of the week.

I was up early on Tuesday morning for an easy 4 mile run. After all the calf issues of the previous week it really felt like I had my own legs back under me again – thank goodness!

It was another long working day so when I got home I made sure to do some yoga so that I gave myself a mental and physical break from everything and could relax into my evening.

Wednesday is currently scheduled as a kind of rest day, the aim being that I do some yoga or some exercises set by Steve. This week yoga was what I needed, so after the third long day in a row it was good to head to the mat and unwind a bit. With orchestra finished now until the autumn, it means I have a bit of space on a Wednesday to relax a little and that’s VERY welcome right now!

Thursday was another early start for a set of form drills. It’s been a couple of weeks since I did any, but I picked up where I left off in my programme and after a 1 mile warm up completed 10 sets of 600m with a minute to recover in between. It actually felt pretty good and when I finished the run there were most definite signs of daylight! I can’t wait for the light mornings for my runs as I remember the times I tried that last June being really nice.

I managed to get away from work on time as I wanted to make sure I made it to my Ashtanga class. Another dedicated hour of time on my yoga mat was just what I needed and I noticed that my balance was much better than last week since Steve had given me some exercises to do to sort out the issue I was having.

Friday is usually a training session with Steve, but I had a few things on so wasn’t able to fit it in this week. To be honest, I probably benefitted more from the rest anyway. We did, however, enjoy a cupcake each as there had been a bake sale at school that day to mark the end of Fairtrade Fortnight. Yum!

Steve had an early client on Saturday but came home before parkrun. His plan was to drive down, go for a run, do parkrun then have a quick cool down before driving home. Since I knew we were going to be on our alternative course which is two laps of the park, I didn’t fancy adding extra laps before or after, so decided to run down and then see how I felt afterwards. I actually ended up surprising myself with my time – 24:05 is my fastest of the year so far and since the alternative course is a little longer than our usual route, that suggests that I’m in shape to break 24 minutes over the main route. Awesome! But after running fairly hard I wasn’t feeling like running 2 miles home so joined Steve for a 1 mile cool down instead then got a lift home with him. Somehow, in amongst all that I completely failed to take a photo. Clearly my brain is mush right now!

After completing our usual Saturday errands, I spent the afternoon catching up with a little more work. I had thought sitting at the kitchen table might be a bit more peaceful than trying to get this done at school, but I hadn’t considered the fact that I have 2x 10 month old kittens who find things like pencils absolutely fascinating and kept jumping onto my work!

 

 

 

 

 

 

 

 

On Sunday morning I woke up fairly sharp, made a cup of tea and took it back to bed to read for a bit. Steve left around 8am to drive up to Inverness for the half marathon (I’m really glad I didn’t enter as it just wouldn’t have been the right thing for me just now) and I had 10 miles planned. Almost as soon as Steve left it began to snow quite heavily, so I looked out my “snow running” kit, zipped up my Yuki suit (you’ll get that one if you listen to Marathon Talk) and got out the door. It actually snowed for the majority of my run and I looked a bit of a state when I got home, but I felt like I ran well and was only just outside of 4 hour marathon pace. Given that I was taking it easy in the conditions (some paths were quite slushy and slippy looking as the snow came down) and recent training hasn’t gone exactly to plan, I was really pleased with that and can take some confidence from the fact that I maybe haven’t been set back as much as I thought. There’s still plenty of time to be marathon ready, I just may have to reassess my goal for race day as I see how things progress.

 

 

 

 

 

 

 

 

Post-run I had lots of time to myself as Steve’s race didn’t start until lunchtime and when he was done he had a fairly long journey back home again. I showered, had some food, finished my marking, ran a couple of errands and watched a little TV. It actually felt like I found a bit of space to relax and take time for myself, which is probably just what I needed. It’s going to be another busy week with another coursework deadline for some of our pupils, but I recognise that I need to look after myself a little better than I have been. Hopefully next week I won’t feel like I’ve been wrung out to quite the same extent!

How do you cope when work gets busy?
What’s your favourite podcast right now?

8 thoughts on “Week In Review – Life’s Ups And Downs

  1. When work is super busy I do cut some things- I might only do one evening run after work instead of two, and recently we’ve not been to the cinema much. I also try to arrange a few things to look forward to at weekends so I have a proper break and don’t work every day at the weekend either.Things will settle but it’s tough when they are just so busy.

    Liked by 1 person

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