Friday Finds – 1st March

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Well hello Friday! You took your time this week! This time of year is always really busy in school, making the weekend a welcome sight. Let’s start it off with a few articles to read…

Can you believe it was a year ago that we here in the UK were brought to a standstill by The Beast From The East? I enjoyed running around in the snow, but it was terribly disruptive to training, so when I came across this piece about a revolutionary approach to pavement clearing in one US city, I was stuck by what a great idea it is. I wish we had something like this here for those frosty, slippy mornings!

Next let’s have some science. The debate about barefoot running/heel striking/forefoot striking has raged on for some time now, but more recently researchers have returned to the original graphs plotting impact forces and considered what that means for runners. If this is something you’re interested in, then here’s the ever-reliable Alex Hutchinson to explain more:

Another study reported on this week surrounds another favourite topic in the world of running: the marathon world record. Based on prediction models, the conclusion is that a sub-2 hour marathon (by a man) is possible, but at current rates of change the prediction is that it will be 2032 before we see that happen. Is it just me or does that date sound waaaaaay more futuristic than it really is? Also interesting is that the same study suggests the women’s record, which has stood since 2003, could still be lowered much more. Given that no one else has really come close to Paula Radcliffe’s time of 2:15:25, I am astounded that a much lower time has been suggested. Still, I guess you never know in the world of sport.

Also turning to science is Claire Maldarelli, who has written this piece for Popular Science charting her training for her first marathon. Setting the science against the reality of her training, it makes for an interesting read about the demands of a marathon training schedule, especially for someone taking on their first marathon.

And finally, if running and food practically go hand in hand for you (and let’s face it, we runners do love our food!) then how about a new way to show your passion for insta-worthy dishes whilst out on a run? If that sounds good, then Saucony has you covered with their new trainers inspired by avocado toast. Yes, you did read that right! It sounds a little weird, but actually the shoes themselves look pretty cool. Would you wear them?

Happy reading,
The Running Princess 

4 thoughts on “Friday Finds – 1st March

  1. That’s interesting but not entirely surprising about the barefoot running thing. I think we all kind of knew that already. When we try to run barefoot we tend to run on own toes to avoid that painful heel slam, but when in trainers we don’t need to because we’re protected. Interesting nonetheless.

    Liked by 1 person

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