Week In Review – Brrrr!

It’s nearly the end of January! I’ll admit it’s not my favourite month of the year. I find January pretty grim in general, but do enjoy getting stuck into my marathon training so tend to put my focus there, ticking off the workouts, and the month zips by far more quickly. The training is also a great distraction from the fact that January seems to be about 11 weeks long after last being paid before Christmas as there’s not much time to think about anything beyond weekly essentials.

This week I shifted a few things around (yes, changes to the plan already, but sticking to it religiously just never works) due to various factors. I still had a really good week of training, even if the weather wasn’t playing ball for most of the week.

Monday – Hatha yoga
Tuesday – 4 miles
Wednesdayrest PT session with Steve
Thursdayform drills 4 miles + Ashtanga yoga
FridayPT session with Steve rest
Saturday – parkrun
Sunday – 12 miles with every 3rd mile faster

If you compare that to the first couple of weeks of the month then you’ll see it’s a “Morecambe and Wise” training week – all the right workouts just not necessarily in the right order 😂.

The first part of the week was fine: my usual Monday night yoga class to stretch away the miles I had run the day before then home to lay out my kit for my Tuesday morning run. I knew it was going to be cold and when I got up on Tuesday I realised that there were going to be lots of slippery patches as the ground had been wet before the temperature dropped. My street was actually slippy enough for me to not start my run until I had walked out onto the main road and as I set off on my typical route, I ran on the road as much as possible since it was fine there. The pavement running alongside had sections that were fine and sections with icy patches so I didn’t want to take any risks and took it easy if I had to step onto the pavement to stay clear of any cars.

It ended up being a fairly slow run, but if Tuesday is a recovery run then that really doesn’t matter. I still got my miles done (which involved a bit of an adjustment to my route to account for not running in my own street) and set me up for the day.

My PT session in Steve’s studio was moved to Wednesday since I wasn’t going to be able to fit it in on Friday. At first I thought I would miss the workout altogether, but Steve had a space for me to pop in on Wednesday when I got back from work. He had another circuit planned for me, but ended up adapting it a little as I was feeling some tension across the front of my shoulders in some of the exercises so we did some work to relieve that, cutting some of the circuit down in order to fit it in. I was actually feeling pretty tired, probably more mental fatigue than physical as I had been reading essays for much of the day, so decided I needed a night at home rather than heading to orchestra. I’ve been trying not to miss rehearsals, but the thought of having to spend more mental energy on reading print in front of me – albeit in the form of musical notes – just felt like too much. So I headed home, got into some comfy clothes and watched a bit of tv before having a really early night.

Before bed I laid out my kit for my Thursday morning run. It was supposed to be another set of form drills, but since I knew that there was going to be another overnight freeze (and there had been a light flurry of snow since my last run that was freezing in place in some parts) I ditched that idea and decided just to have another 4 mile run at whatever pace was possible in the conditions. It would be more about time on my feet than a specific workout.

On Thursday morning it was indeed slippy again. This time I wore my all terrain shoes for a little more grip and once more had to walk out of our street to begin my run on the main road. I followed the same route as on Tuesday, again trying to stick to the roads rather than the pavements, but this time if I had to step onto the pavement I actually had to stop running as there were far more slippery patches and I didn’t want to risk a fall. It was a bit irritating to find that my pace was actually SLOWER than on Tuesday despite feeling much fresher, and I was frustrated that I couldn’t stretch my legs out and run faster, but safety has to come first. Plenty of time for harder efforts when the weather is better.

I finished Thursday with my Ashtanga class. My teacher made a suggestion to me about my foot position in Wheel and after trying what she suggested to create a wider and more stable base, the posture instantly felt so much easier. I’m pleased she suggested the adjustment as it’s not always easy to tell for yourself when you’re in a posture and an outside eye is useful. And after that my headstand was better than last week’s effort too, so it felt like a really useful class in terms of my yoga development.

Friday became my rest day, mainly because I was getting my nails done. They grow so fast and I’m really pushing my luck to keep my gel polish on beyond 3 weeks!

But guess what we did on parkrunday? Yup, we were tourists again. Steve is still doing his running club’s winter challenge and since he had no morning clients, we thought it was the ideal time to go to the parkrun furthest away from us (as far as this challenge is concerned) which was Dunfermline.

And it turns out we picked the best day to go there as two members of the local running club were getting married that day and they were starting off at parkrun with a huge turnout from their club to support them. I read a post about this on facebook before we set off, but hadn’t expected to find out that Steve knew the groom, Mind you, I really shouldn’t be surprised at these things anymore as he knows EVERYONE!

We also bumped into a friend we met through running and haven’t seen since she visited our parkrun maybe a year (or perhaps even longer!) ago. I had suspected we would see her so once we had parked (practically by the start line and free parking – handy!) and located the toilets, Steve went for a quick warm up and I wondered off to see if I could spot our friend. As soon as she saw me she came and gave me a hug then insisted we take a jumping photo together. It’s a bit trickier to get a good shot of more than one person, but we got there.

 

 

 

 

 

 

 

 

We went to the first timers’ briefing to get an overview of the course then lined up ready to start. The run briefing obviously focused on the wedding party and a couple of milestones (our friend was running her 50th – definitely a great day for us to show up!) then we were underway.

The course itself is really good. A short starting section followed by 3 loops before the finishing straight (which is close to the start). It’s far from flat, with a couple of decent hills to climb, but there’s also an awesome swooping downhill before the longer hill where you can really stretch it out. There was a bit of a headwind and some light drizzle for a time, but otherwise much milder weather on a lovely route and I’m sure it’s gorgeous in the spring and summer. It was also all on tarmac path so road shoes were fine.

I knew I would be a bit slower than in Perth (which is pancake flat) and hoped to be under 26 minutes so my 25:58 was just right. Besides, I knew that whatever I ran would automatically be marked as my PB for that course. My only slight bugbear is that I need a 57 for Stopwatch Bingo and was just one out. Gah!

Before the run I had spotted where I wanted to take my post-run photo. Dunfermline is in the part of Fife that has a history in coal mining and there was an old coal train in the park. It seemed the perfect backdrop for some photos.

I really enjoyed my visit to Dunfermline. There’s always a friendly atmosphere at parkrun, but I think all the celebrations at this one really made it feel special. It would be nice to visit again some time.

The temperatures held up for Sunday and although it was cool, I was able to do my long run without any alteration. This week I had 12 miles with every third mile faster and despite a pretty strong headwind (the kind that changes direction with you) I was pleased with how it went and felt good.

This was my peak week for this month as next week will be a cutback week in my long run mileage, however I actually ended up with slightly lower mileage due to the change I made on Thursday and not having any extra miles on Sunday. It’s not something I’m worried about, just an interesting observation.

And so although this week was a little frustrating at times, I remained consistent and enjoyed what I did, especially parkrun. To finish, here are a couple of random photos of the kittens since they’ve not made an appearance in a while. Yes, I was feeling arty and yes, they’re getting so grown up!

What impact has the weather had on your recent training?
Any experiences of combining running and weddings?

8 thoughts on “Week In Review – Brrrr!

  1. Really enjoyed reading this! You’re so motivating 🙂 Because I’ve been living in hotter climates for the last five years or so, the cold here in Ireland is really getting to me and it can be hard to find the motivation to get out in the mornings. Saying that though I much prefer a cold run than one on the treadmill in the gym. Thanks for the inspiration and have a happy week of running ahead 🙂

    Liked by 1 person

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