Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
Happy Friday everyone! Have you had a good week? It’s been pretty busy over here and I’m looking forward to the weekend now. In Friday Finds world I seem to have gone from not much to share over the festive period to having loads pop up this week, so I’ve selected a few interesting things to share. Here we go…
I have to start with the incredible story of the Montane Spine Race and the amazing victory by Jasmin Paris. I’m completely in awe of anyone who took on this brutal 268 mile race, but even more so Paris since she was the outright winner – and first ever female to claim the victory. Not only that, but she only gave birth to her daughter 14 months ago. What a fantastic achievement and proof that we really can do anything we set our minds too.
Another race getting a bit of publicity this week was the London marathon and their announcement that World record holder (and arguably greatest marathoner ever) Eliud Kipchoge will be going head-to-head with European record holder (and home favourite) Sir Mo Farah. After stellar performances from both of these athletes in 2018, this will be an exciting race to watch. Here, Kipchoge is interviewed about the upcoming “battle” with Farah and his comments reveal much about how he thinks tactically and psychologically about races – even if his reference to Farah’s 2:05 in Chicago as “not really fast” reminds us of how relative these terms are! I do love both of these athletes and can’t wait to see what happens in London this April.
While we may not run at the blistering pace of the Kipchoges and Farahs of this world, we can all benefit from taking part in organised events. In a report perhaps a little obvious to those who regularly take part in races, a recent study has found that taking part in an organised race leads us to feel happier and more satisfied with life in the weeks after. I would extrapolate from this information that parkrun would have a similar effect as it also creates the sense of achievement and camaraderie which leads to that wellbeing boost. Time to encourage more of your friends to join you for a run?
Sticking with good news stories, I was pleased to read about the steps taken at the recent Walt Disney World Marathon weekend to reduce waste and promote recycling. I was already aware of races seeking to reduce their use of singe-use plastics such as water bottles and most runners are hopefully conscious of disposing of their gel wrappers responsibly, however I had never really thought about races providing bananas and what would happen to those peels. But banana peels from the Disney races were not only collected, rather than going straight to compost there were measures in place to turn them into electricity or fertiliser. I hope more events, especially major ones, follow suit with recycling receptacles along the race route (I know the Paris marathon does this for plastic bottles) and look for ways to reduce waste.
And finally, perhaps a little more grim as stories go, but I found this one absolutely fascinating. Apparently analysing your Garmin data might tell you a lot more than your miles splits and heat rate…it could link you to a crime! You have to read this one if you haven’t see it already and learn a bit more about how Garmin data helped to convict a hitman. My favourite line has to be “As seriously as Fellows seemed to take his preparation, he did not appear to consider witnesses would notice a cyclist wearing both commando gear and a hi-vis safety vest while toting a gun.” Right. Brings a whole new meaning to “Strava or it didn’t happen!” 😂
The Running Princess