Friday Finds – 11th January

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hello! It’s finally Friday after possibly the longest week of the whole year – nothing quite like returning to work after the festive break to really make things feel like a grind! Still, If you’re reading this then it looks like you survived and are ready to kick off your weekend with a little light reading.

First, hot on the heels of last week’s news of the second fastest parkrun time ever, comes the news that the women’s parkrun record has been broken. I think my favourite thing about this is that Charlotte Arter, who set the new record, finished just a second behind the first placed male in the run. Go Charlotte!

And on the subject of parkrun, the news coming out of HQ after the first “proper” (i.e. Saturday) parkrunday of the year is amazing as it was the biggest weekend EVER! Given that there were so many attendance records set on New Year’s Day I suppose it shouldn’t have been such a big surprise to see an increase, but it’s so cool to think about how far the event has come since that first ever run in Bushy park. Were you one of the 340,000+ that took part last weekend?

On a slightly less positive note, a story that came to my attention in the early part of the week. I was aware that visually impaired runners may choose to take part in races with a guide runner, and have always marvelled at the connection between the two – running a marathon together can’t be easy and the guide has a lot of responsibility. However I hadn’t realised that guide runners in the London marathon didn’t actually receive a medal. I suppose I just assumed that anyone who legitimately took part in the event and crossed the finish line received a medal, so can fully understand the campaign to change that rule. At present guide runners are not “official” participants in the race, and while I can see the point, it does seem a little unfair to not receive that recognition at the end. Guide runners are clearly marvellous and unselfish people who give their time to help another achieve their goal, and that is to be commended. I’d love to know your thoughts.

Next, a little something from the always-fascinating Alex Hutchinson, and this week he has encouraging news for those of us who like a nice long soak. It seems that there is evidence to suggest some targeted hot tub sessions might actually help us to acclimate better to hot weather. That certainly sounds appealing in the middle of January!

And finally, it’s pretty common to see runners out with their four-legged friends, but less common for that four-legged friend to be a goat. Yes, a goat! I highly recommend this short video about Norwegian Dwarf goat Penny running with her owner. Sure to bring a smile to your face!

Happy reading,
The Running Princess

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4 thoughts on “Friday Finds – 11th January

  1. That goat video is so cute! Who wouldn’t want that following them around?
    It is so surprising that guides don’t get medals- I thought for example that in the Olympics the guides get medals too?

    Like

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