Now that I’ve been running in the morning for 4 weeks, I think I’m really starting to feel the benefit as my body is more adjusted to the change and I’m starting to notice the impact. The pattern to my week right now is fairly fixed and seems to be working:
Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 8 miles
My Monday yoga class felt quite restorative. I think that time to focus on my breath and movement as the week begins is really beneficial. As Mondays go it was a decent one as there was no meeting at the end of the day, but most of the time my Mondays are pretty full-on so I think the yoga class is now key not just to my physical health but to my mental health as well because if things have got on top of me during the day, the class helps me to deal with it and clear my head.
Since I had cut my mileage back on the Sunday before, my legs were feeling fresh and as a result my morning 4 miles were a bit quicker than usual without any additional effort. I never thought I would enjoy getting up earlier to go for a run, yet I’m actually finding that I look forward to it in a weird kind of way and certainly notice how much better I feel for the rest of the day. It also means I’ve created a bit of space in the evening so I have a bit more downtime to refresh. Win win!
Although Wednesday is my rest day, it was another less-than-restful one again as I had another parents’ evening. In short that meant no orchestra and a reeeeeeally long work day!
Despite this, I found a little more energy on Thursday morning for another strong run. Later in the day I had my Ashtanga class where my work on Wheel and Headstand continues to pay off. I was actually thinking back to my earliest classes and how hard I found some postures compared to now. Back then I thought it was all about “just” finding more flexibility, but I now know it’s also about physical and mental strength as well e.g. my breakthrough with the headstand a few weeks ago totally changed my approach, yet realistically nothing much had changed physically from the few weeks before, it was a change in mindset which meant I was able to do it. Powerful stuff!
Friday was an inservice (inset) day at work so it was mostly a day of meetings/presentations, however it was also a day of atypical eating as there were bacon rolls at interval and a colleague brought cake for lunchtime. Fortunately I had arranged to go to the studio for a workout with Steve again so worked some of it off! Since we are focusing on knee drive/hip mobility, he gave me another circuit using the TRX and Core Momentum Trainer. Hard work but I know it will be helping.
Saturday’s parkrun also gave me a chance to run off the bacon rolls (yeah, I took one for the team and had a second since there were some left and the business manager was keen that nothing went to waste. Always happy to oblige when it comes to food!). Having produced a decent time the week before (24:18) I wanted to see if I could shave another few seconds off as the reality is that I’ve been hovering in the lower end of the 24-25 minute mark since about late June and wanted to see a little progress before conditions slow things down.
I set off quickly and although I slowed slightly in the second mile as I ran over the slightly squidgy grass (going from 7:43 to 7:50 per mile) I was stunned to check my stats later and find I had run mile 3 in a speedy (for me) 7:36! Combined with my usual just sub-7 finishing pace, I not only shaved a few seconds off, but was pretty convincing with a 23:40 finish time.That’s actually my second fastest time of the current parkrun year (our birthday is Saturday so this was the last run of the parkrun year) and it feels great to finish on a high.
We had our usual post-run treat of a cup of tea and bacon croissant with Steve’s brother, then ventured off into town for a short time before getting our food shopping. I normally can’t be bothered with the town on a Saturday and this week was particularly busy, but it was busy because the Christmas lights were being switched on that evening so there were loads of things going on.
We started with the chocolate and gin festival, enjoying a few samples of festive gins (which meant getting the shopping done whilst experiencing a lovely warm glow!).
Then on our way back to the car we checked out the four-legged friends in attendance and the ice sculptures created for the occasion.
After all that I needed an afternoon nap before my evening watching Strictly with the kittens. It was Blackpool week and I got a little overexcited haha!
Sunday morning was a slightly longer run. Still not heading into the big miles of marathon training, but building a solid base for those miles so I opted for 8 miles after last week’s 10k. I was just running to feel and enjoying my podcast – no pushing the pace, simply feeling comfortable and expecting something like a 9:15 per mile average, so I was a little surprised when I finished with my watch telling me I averaged 8:59 per mile! The culmination of a strong week and no doubt coming from the consistency recently and work I’ve been doing to build endurance and improve my knee drive. Fingers crossed I can keep building on this.
We had a few errands and housework after that, then my parents paid a visit as mum had something for me. I had offered to pick it up as it was just a small thing, but I think she was keen to see the kittens a few more times before heading off for the winter so they came to us for a bit. It was nice to chat over tea and a slice of cake (the kittens had cat treats produced from mum’s handbag of wonders!).
Overall I’m feeling really good about this week. Perhaps my decisions about reorganising my training are beginning to pay off and hopefully I can see some real benefit from this as I continue.
Are the Christmas lights on yet where you live?
What’s your favourite kind of cake?