Week In Review – Hello Darkness My Old Friend

Darkness. That’s all I have to say about this week. Dark in the mornings when I run, getting dark in the evening when I leave work and no chance of running in the daylight during the work week. I actually don’t mind running in the dark, but I do miss those long summer days and can’t wait until they return. In the meantime, I’ll just keep swimming running as I know that helps me to feel better through the winter months and I love how strong I feel in the spring after working hard through the colder weather. Here’s what I did this past week:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 10 miles

Monday was a pretty long day and mentally exhausting. I’m trying hard to remind myself not to trust a Monday as right now they don’t really make me feel good, but that all changes when I get to my yoga class and this was the first one in a new 5 week block. It was so nice to have the time for myself to tune into my breath, listen to my body and stretch away the worst of the day.

On Tuesday I faced the first test of my new early morning running regime – it was cold! I was ok with the dark (let’s face it, it would be dark for evening runs at this point in the year too) but last week was fairly mild in the morning so when I had to rouse myself from my cosy bed into a distinctly chillier room, it was a bit of a challenge! Thankfully I did get on with it and completed a nice 4 mile loop. I’m keeping the pace fairly easy on my Tuesday run so it was quite pleasant, even when it started pouring with rain half way round!

This, of course, meant another rest day on Wednesday so that I could get to my orchestra rehearsal without having to rush or feel pressured. I did have “a bit of a day” so did a short home yoga practice before I went, but otherwise enjoyed the break and bit of headspace before my rehearsal.

I was slightly later home than I wanted, but still got myself out of bed on Thursday morning for my run. After my soaking on Tuesday morning I checked the forecast carefully and noted that there was a 90% chance of rain at the time I would be running. This meant I dug out a jacket to wear and, predictably, there was no rain at all. Typical! Still, I enjoyed my run, this time choosing an out-and-back to cover 4 miles which I’m finding to be an ideal distance for a pre-work run.

That evening saw me at Ashtanga yoga, however my usual teacher wasn’t there and we had another teacher covering for her. She’s taught us before and I like her, but I always find it interesting how different the class can feel with another teacher, particularly given that we are following a specific sequence of postures. I enjoyed the class and did pick up a couple of tips for ways to move into one or two of the postures, but missed the opportunity to work on my headstand.

I’m trying to fit in a training session with Steve every Friday, so headed to the studio after work. We have been using the TRX to work on upper body/core and I like this as the TRX offers all sorts of ways to work with my own bodyweight and it’s easy to progress within the exercises we do. This week’s gem was a kind of one-armed press up, which I was at first doubtful of but did actually manage. Go me! I definitely felt like I had earned my Friday night food this week.

The forecast for Saturday morning was for more rain, but after a week when I had to practically chisel the ice from my windscreen a couple of times it was nice to return to some milder weather. I opted for capris for parkrun, but could probably have got away with my shorts.

It was Steve’s first stint as Run Director so he was away pretty sharp and I drove down a little later. The weather at this point wasn’t too bad, but I did wear an extra layer to keep me dry if the rain started. To be honest, I avoided the worst of the rain while I was running but there was quite a strong wind which made some parts of the course feel quite testing. I definitely felt like I was working harder than the 8ish minute mile I was clocking, so was pleased to finish feeling strong with a 24:43, especially as it’s been a couple of weeks since I did any faster running.

As always, we were meeting Steve’s brother for a coffee but Steve needed to finish his RD duties so I arranged just to meet him there as that gave me a chance to head home and shower/change. By the time I got my bacon croissant I was STARVING and guzzled it down pretty quickly before enjoying a nice pot of tea. We then got our weekend errands done and spent the afternoon chilling out at home. I, as is becoming customary, had at least 1 kitten pinned to my side at all times 😂. Incredibly, they’re 6 months old now and my boy, in particular, is becoming quite the lap cat. No objections to that from me!

Room for two kittens. Just!

I knew I would be quite busy on Sunday so made sure to get out for my run reasonably sharp. The sun was out again and after being all bundled up last week, it was mild enough for me to get my shorts back out. I do like when I can do that. I had decided on my route in advance as I wanted to cover 10 miles, but hadn’t realised that the 5k and 10k Mo Runs were taking place and that I would end up in the same place as part of their route was on the path around the North Inch. In the end I ran there anyway, just in the opposite direction and making sure to stay out of the way of those racing. The path is wide enough and there were still lots of people walking and cycling anyway so I didn’t think I would get in the way. It was actually quite interesting to watch the runners and passed the time nicely. Before I knew it I had run my lap and was on my way home.

After my run I got showered, changed and ate my lunch then it was time to get ready for an orchestra rehearsal. Our concert is next Saturday, but I’ll miss the rehearsal during the week because of a parents’ night so I wanted to make sure I was at this one. It was good but I was definitely in need of a chance to relax when I got home.

After all that, I really enjoyed relaxing in my Sunday night bath to round off the week. Now to do it all over again…!

How easy do you find it to adjust to the winter darkness?
Ever accidentally ended up running in the same place as another event?

2 thoughts on “Week In Review – Hello Darkness My Old Friend

  1. Well done on the early starts- I went out early this week but only because I had a course so I could leave an hour later than usual- it was nice to get home and not need to go out on a run.
    In the spring I was running and ended up on a local race route- I was offered water at a water station and then photographed as I ran down a hill as it was near the finish, although as I got closer I think they realised I wasn’t wearing a race number and I headed off a different way.
    I really hate the dark evenings and wish we would not put the clocks back- there is so much research to show that more car accidents happen/ more children get injured on the way home from school/ we use so much more electricity so I hope one day it gets stopped.

    Liked by 1 person

    • You know, I think I’m actually starting to enjoy the early starts. Not so much getting out of bed, but how good I feel for the rest of the day afterwards.
      I love that story about ending up in a race. It’s probably so easy to do when it’s a smaller, local event.
      Once were further into winter it will be dark when I leave for work and dark when I drive home. It makes such a big difference to how I feel and I really make the most of my weekend runs then as I get a bit of daylight!

      Like

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