Friday Finds – 26th October

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Happy Friday everyone! I don’t know about you but I’m definitely ready for a weekend – the first week of term is always a shock to the system. So let’s kick things off with a few articles to read.

I’m going to start with a couple of more scientific pieces from Outside. To be honest, I’d never heard of the CMAH gene before, but it seems to be pretty interesting. Not only does an ancient mutation in that gene account for an increased risk of some ailments, more recent studies have revealed that it may also have made humans better distance runners. More interestingly, we don’t actually know if distance running was the reason for the evolution of that gene, or if that is simply a happy by-product. Fascinating!

Secondly, a recent offering from the always-brilliant Alex Hutchinson who has been examining a study into training data which aimed to ascertain which form is best. The headline point is that our own internal systems are just as sensitive as any high-tech gadgetry we choose to use and is another valuable reminder that we should tune into our bodies and learn to listen to the signals they are giving us with regard to effort level rather than always off-loading that job to a gadget.

I also enjoyed this letter to running from High School athlete Kate Cox. I love her reflection on the highs and lows of the sport as well as how it has helped shape her. To be honest, it’s exactly the kind of thing I’d love some of my pupils to write when I ask for some reflective writing!

With Halloween coming up lots of little (and not-so-little) girls and boys are planning their costume. With all the traditional ideas still popular – ghosts, superheroes, princesses, etc – it’s refreshing to see this article about two little girls who have decided to dress as their sporting hero, Shalane Flanagan! I think this is just the most amazing idea and only goes to show what an inspiring role model Shalane is for little girls as she is so visible and demonstrates that anything is possible. Love it!

And finally, did you catch Des Linden’s brilliant tweets about the reality of marathon training? I love how real she is and there are definitely a few things in there we can relate to! Which one is your favourite?

Happy reading,
The Running Princess 

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