Having just raced a half marathon, I decided to make the second week of my holiday all about recovering properly and making sure I was as well rested as possible to set me up for the term ahead. This meant the early part of the week, in particular, was pretty quiet with lots of reading to give me a chance to chill and some home yoga to stretch out my body.
Monday – rest
Tuesday – rest
Wednesday – rest
Thursday – Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 10k
Monday was probably about as lazy as it gets. I didn’t set an alarm and woke up pretty late for me. I then proceeded to spend most of the day curled up in my comfy chair reading – I even took another nap so I must have really been needing some more rest!
On Tuesday I thought I had better get a bit more movement since I barely got past 1000 steps all day on Monday! I did begin the day with a cup of tea and my book in bed, but after breakfast I took a walk down to the retail park as I had a few errands then spent the afternoon catching up on a few bits and pieces at home.
The evening was a little busier as I had a sports massage booked to get my legs feeling tip top again after the half marathon. After that, I picked my sister up to head down to the theatre for a performance of The 306: Dusk. This was the third part of a trilogy (last year was part two The 306: Day and the year before it all started with The 306: Dawn) marking the centenary of the First World War and the 306 soldiers executed for cowardice and desertion. It was another moving piece of theatre and I’m glad I’ve had the opportunity to see all three parts, even if it has been one per year.
Wednesday was about the only day I had actual plans as Steve and I needed to go to Ikea and this was the day that Steve was available. An Ikea trip is always fun as you never really know what you’re going to come away with! We started our visit with some breakfast which was pretty tasty (and a bargain price!).
We then toured the store, managing to actually get what we had gone for (an uplighter for our living room) and a number of additional items which will either be incredibly useful or never seen again 😂
Once we had put our purchases in the car, we decided to go back in and get some meatballs for lunch. I mean, if you go to Ikea and don’t have meatballs, did you really go at all?
I actually needed a nap when we got home – apparently Ikea had taken it out of me haha! But once I was feeling a bit more refreshed I made a start on one of those projects that’s best left until holidays – reorganising all my wardrobe and drawers. I spent some of the evening on it then the bulk of Thursday, really only stopping to eat. I still made sure to get to my Ashtanga class on Thursday evening as a chance to walk away from all the reorganising and clear my head a bit. Once again I felt strong in wheel and managed my headstand, so I’m thinking that my unexpected breakthrough with that a couple of weeks ago has changed my mindset to the belief that I CAN do headstand, thus making me less apprehensive about it.
I began Friday with a training session over at Steve’s studio. After a week off training it was good to get back to it and we used the TRX to work on my upper body/core. After that I still had a tiny bit of my project to finish off then in the late afternoon we headed into town as there was an “immersive sound experience” I wanted to go to at the theatre. It was titled Charlie Ward and was set up like a WW1 field hospital. It drew on a time when Charlie Chaplin films were projected onto the roof of the tent to help keep patients’ spirits up, however as we lay on a hospital bed, we “became” the patient in that bed thanks to speakers around the headboard and co-ordinated effects in the screening of the film which allowed us to get inside the patient’s head as the film triggered a variety of memories ranging from his childhood to the injury he received. At various points we were also aware of the sounds of other patients reacting to the film and the sounds of the war beyond the tent canvas. It was about 15 minutes long and was both really immersive and quite powerful.
Afterwards, we had a cup of tea in the theatre cafe as I was meeting my sister and my parents about an hour later for dinner before we went to a show along the road in the concert hall. I had a nice caprese salad followed by a fragrant chicken curry, both of which were pretty tasty.
The show we went to was called Beyond the Barricade, a touring group of former Les Misérables principals who have put together this show featuring some of the most well-known songs from the most popular musicals. I LOVE show tunes so this was the perfect evening for me and I found it really hard not to sing along! My sister and I were both raised on show tunes and had the chance to see lots of musicals growing up so we both really love things like this. It was a great evening.
Saturday morning saw me back at parkrun and my first run all week. I felt well rested, but I never know how that will translate into my performance. Although I wasn’t looking to go all out, I probably started a bit too steady so when the first mile ticked by at 8:20, I knew I had the capacity to push on a bit, which I did. It was really satisfying to see each mile clock in faster than the one before it for a Royal Flush Negative Split and a 24:36 finish time. I’ve not really pushed myself hard over parkrun in a while, so being able to produce that fairly comfortably felt good and is an indication that I probably have a bit more in me right now if I wanted to go for it.
After parkrun I had a quick freshen up and change then it was back into town for my “back to school” haircut. My hairdresser decided to curl the ends of my hair to show me how much it has grown – this time last year there was no way she could have done that! – and I’ll maybe play around with that myself some time. When my hair was long I used to do things like that occasionally so I’m sure I still have some tongs somewhere…
I kept the remainder of the day pretty chilled since it had been a busy few days what with all my reorganising, and it was nice to settle into my chair, drink tea and watch Strictly with one of the kittens – he’s such a big softie!
I knew I would run on Sunday morning, but I also knew there was no need to do anything particularly long. Now that I’ve run my last race of the year, it’s all about keeping the miles ticking over and building a solid base ahead of cranking things up for marathon training as the new year begins. I had a fairly leisurely start then headed out for 10k at a reasonably easy pace, which just so happened to coincide with the heavens opening so I enjoyed one of Mother Nature’s refreshing showers as I ran. Despite that, it was still a good run and so weird to be done, showered and out for our weekly coffee before lunch!
The afternoon was spent on some oh-so-glamorous housework before settling in for a bit of evening telly and my Sunday night bath. Let’s just hope the first week of the new term is fairly painless!
Are you a fan of Ikea meatballs?
Would you enjoy an evening of show tunes?