Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
Happy Friday everyone! I hope you’ve had a great week and are looking forward to an awesome weekend. The second week of my break seems to have whizzed by and I can’t believe it’s Friday again already. Here are a few bits and pieces that have caught my eye as the week has gone on.
Let’s start with good old Mo Farah. Not content with winning the Chicago marathon, he’s now championing the Daily Mile project which was started in Scotland. Now he’s encouraging primary schools across London to take part in a bid to make London a Daily Mile City. Sounds like a great idea to me.
Next, a great article from Brad Stuhlberg at Outside about mindset and how our incessant drive to excel might actually be holding us back. As someone who has embraced process over outcome, this provided some real food for thought and I’d love to know your thinking on it.
Next, something from a rather unusual source. I can only assume this hit my feeds because it references parkrun. Church is not for me (although I respect everyone’s beliefs on this) but some of the points made about the sense of community and ethos are certainly valid. I guess we often joke about worshipping at the alter of the long run, but I’ve never considered the ways in which a parkrun community might mirror the church communities of previous generations.
To follow that, an interesting piece about the recent running boom in China. I had no idea that attitudes to running had previously been so different to here, or how much more expensive race organisation might be. But one of the most fascinating parts of this is the indication that running is part of a bigger cultural change in the country. Running really is powerful!
And finally, if you’re as intrigued as I am by the Nike 4% shoes (although not intrigued enough to meet that hefty price tag!) then you’ll probably enjoy Martin Fritz Huber’s look at how the shoes have been received by various different groups. They’re a bit pricey for me, but I’d still like to try some on…
The Running Princess