Week In Review – Up And Running

After a pretty lazy week training-wise (not sorry – it was EXACTLY what I needed!) last week it was time to get back in to some more “normal” training again. It’s a real eye-opener about what I consider normal now when rearranging things in my week to make sure I can get a run in counts! Here’s how things looked:

Monday – Hatha yoga
Tuesday – 4 miles
Wednesday – rest
Thursday – 4 miles + Ashtanga yoga
Friday – rest
Saturday – parkrun pacing
Sunday – 10 miles

I tried to really savour my Monday yoga class as I knew it would be the last for three weeks.  Since this was the last week of term I was feeling pretty tired and although I’ll miss having the class during the school holidays and first day back, I know I’ll be able to do some home practice in its place. I felt really relaxed at the end of the class and ready for the rest of my week.

Another thing I was quite keen to do was fit in a little more running this week since I have another half marathon coming up mid-October. I was also really determined to make it to my Wednesday orchestra rehearsal, so decided that a little bit of re-arranging was in order to make sure I could manage both without having to cut my run short, arrive at rehearsal late or feel really flustered. The obvious solution was to have another go at the pre-work running I tried back in June. Back then it wasn’t too bad as the mornings were light and with the heatwave (such a distant memory now!) it was far more pleasant to run in the cool morning air. At the time I enjoyed it but wasn’t sure if it was sustainable for me on darker mornings. Time to find out. So I laid out some kit, set my alarm and did it – without any prior announcement to Steve or anyone else to keep me accountable! I was out the door by 5:30am (!!!) and although I felt a little sluggish on this run, I wasn’t too bothered and enjoyed an active start to my day. I actually felt pretty good for the remainder of the day afterwards as well.

 

This meant that I had no pressure to get a workout done on Wednesday and so didn’t have to rush away from work. Instead I got a few bits and pieces done, did a little yoga before my dinner and was ready for my sister to pick me up for the rehearsal. She was feeling pretty tired and needed to go home when we took our rehearsal break, but we probably only missed about half an hour so that was ok with me and meant I got to bed nice and early.

I was pleased with the early night as I had planned a SECOND early run. Clearly it can’t have been too bad on the Tuesday! I was out the door about 5:30am again and ran pretty much the same route but this time I wasn’t feeling so sluggish and with the same effort level covered the distance faster. This was very pleasing.

I’m not sure if it was the run, the routine or the fact that the holidays were nearly upon me, but I felt great in my Ashtanga class that evening. I was moving well with my breath, felt strong in Wheel and – drumroll please – managed my very first totally unsupported headstand! If you read these weekly reviews regularly then you may be aware that this is something I have been working on during this year. I’ve been doing headstands with my teacher there to support me, but recently have noticed her starting to try and give a little less support. Perhaps that gave me some confidence, but since she was supporting someone else first, I decided to see if I could take my feet off the ground and find balance with my legs still bent. I expected that would be all I would manage, but felt so good that I thought I would try and straighten my legs after a few breaths to see what would happen…and I held it! I had to work hard not to get so excited about it that I lost the position, but as I moved into child’s pose afterwards I was grinning from ear to ear. I did it! Hopefully that will now give me the confidence to keep working on the posture independently because I will always know that I managed it, therefore I can manage it again. I was so pleased!

Friday was the last day of term and I stayed after work to finish up some marking. After a busy week I took it as a rest day and enjoyed a relaxing evening to start my holidays.

When I got up on Saturday morning it was cold. Thin layer of frost on the windscreen cold. Base layer and gloves cold. Steve had an early client then returned home to change and pick me up for parkrun where as well as being International Parkrun Day, we were having our monthly pacer week.

I had 28 minutes again and after coming in slightly after the time last month, I was keen to do better this time. I settled into pace and soon realised I had some parkrunners with me who were hoping to break 28. I offered advice, tips and “encouragement” which saw them over the line with great new PBs and I was so happy to have been able to help them. I finished in 27:45 – a little faster than the goal but this was mainly because I settled into pace beside the runners I was helping and that’s fine. They were all really pleased and I got a nice message that evening from one of them to say thank you. Definitely my favourite volunteer role as I still get a run but also get to help other people to run their best.

Photo by Roy Mitchell for Perth parkrun Facebook page

Post-run I was able to join Steve and his brother for a bacon croissant for the first time in ages. Saturdays have clearly been very busy for most of the first term so it was good to get back into my previous routine of post-run breakfast, food shopping and a relaxing afternoon.

The evening was spent in front of the TV as it was movie week on Strictly and I had some furry company too.

On Sunday I knew I needed a longer run as my half marathon was just a week away. My last longer run was the Disneyland Paris half, but I was in no hurry then and had lots of photo stops so my most consistent long run before that was a 10 miler about a fortnight before. I decided it had best be a 10 mile run and got myself ready at a fairly leisurely pace. The weather was cool, but not cold like the day before so no gloves were necessary and I enjoyed catching up on the Marathon Talk podcast as I ran. Even more pleasing, I completed the route a bit faster than the last time so am feeling good ahead of next weekend. I don’t think I’m in PB shape, but I’m still curious to see where my fitness lies right now after losing a bit of momentum over the summer when my ankle was bothering me (it’s fine now – total mystery!).

I actually spent the rest of Sunday in a fairly lazy fashion (read: I hardly moved!) as I watched coverage of the Chicago marathon. Did you see it? Such a great race for Mo Farah! I even got lots more kitten cuddles as I lazed about – I could get used to this!

How do you make sure you can fit everything in?
Are you working on any yoga postures right now?

7 thoughts on “Week In Review – Up And Running

  1. Nice week! And well done on your super early morning runs. I’d run in the morning but I go to the gym before work. I’m far more motivated to do the gym first thing than any other time, whereas for running I can be motivated most of the time.
    Well done on solid pacing as well!

    Liked by 1 person

  2. Well done on the headstand- that’s brilliant! I am working on the tripod headstand (I can’t do the so called easier one as I think because I am not very flexible I can’t get the legs close enough to keep balance)- I can now straighten each leg in turn (I could only do one for ages) but I think it will be a while before I can do both at the same time!
    Nice work on the early runs too- I did a few in the summer when it was way too hot in the evenings, but I don’t think I could keep that sort of thing up once it’s very dark outside.

    Liked by 1 person

    • I just looked up the tripod headstand. It looks like a different kind of challenge. You’ll get there. To be honest, I had no idea I was going to have a breakthrough with it just yet so you never know what’s ahead.
      I didn’t think I would manage early runs in the dark, but now I’m wondering if that’s the way forward for my training. I might play with it a bit in the term up to Christmas when I’m building a base and see how I feel about it.

      Like

  3. Pingback: Week In Review – Always Have a Plan B…! | The Running Princess

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