Friday Finds – 7th September

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Welcome to September! I hope the month has started well for you and you have something great to look forward to in the coming weeks. Perhaps an autumn (fall) race? Unbelievably, we’re already half way through our school term and my autumn half marathons are hurtling ever closer! But for tonight, let’s take a rest and settle down with something to read:

First, a very seasonal piece from Outside extolling the virtues of running at this time of year. I have to admit, generally summer is my favourite time of year and I love warm weather, but when it comes to running I love the slightly cooler air and crisp leaves. What’s your favourite time of year to run?

Another interesting recent read from Outside focused on age – something I’ve been a little preoccupied by myself of late! Here, Brad Stulberg examines some of the harder to measure benefits of ageing and experience, pointing to the age of recently successful athletes as proof that you don’t have to be in the first flush of youth to have your best performance. That’s a message I shall be hanging on to!

We all come to running for different reasons and at different ages. Some begin running in school, others find running as adults, but everyone who embraces running finds that it changes their life in some way. With that in mind, I enjoyed this piece in which the writer details the ways in which running has helped her and improved her life. For me, running has helped me to understand that I’m capable of more than I ever believed and widened my social circle. How has running helped you?

For many of us, our reason to run is to have a bit of an escape, some time to get away from the stresses and strains of life. But for one runner, that escape went even further when he decided to live “off the grid” for 4 years. You can read more about it in this piece, and it sounds like the book is going to be pretty interesting too.

And finally, if you think the marathon is tough now, imagine taking part in the 1904 Olympic marathon when conditions were far more gruesome than your average mass participation event now. Don’t believe me? Check out this article for the details:

Happy reading,
The Running Princess

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