The Year Of Me!!! – July Update

I can’t believe July is over. It’s my favourite month of the whole year (no work, a couple of weeks spent on a sun lounger in Florida, lots of relaxing…) but I suppose all good things must come to an end. Meanwhile, The Year of Me continues (as my birthday creeps ever closer!) and this is my monthly check-in with how I’m getting on with my goals to add positive habits and value to my life.

 

1.Run 1000km (621 miles)
I ran 4x per week when we were in Florida, however they were mostly runs of less than 4 miles and since getting home I’ve hardly run thanks to a slightly niggly ankle. As a result, my mileage is down a bit at just 41 miles for the entire month, however with 521 miles completed this year so far, I’m now just 100 miles from achieving my goal. This one has been all about consistency and hopefully the ankle issue will resolve quickly so I can get back out there.

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I’ve been able to turn my attention back to this one, especially since getting home and having the opportunity to go to more SUP yoga sessions, so I think there was only one week in the month when I didn’t manage 5 yoga sessions. I love how much stronger I feel as a result of this and it’s amazing to note my own progress within certain postures, especially on the paddle board.

3.Read at least 30 books
Absolutely storming it on this one! I read on both my flights, on my sun lounger, in my garden when we had good weather, in my comfy chair in the evenings, and have added 5 complete books to my count for the year (with a couple of others on the go alongside them). Getting involved in some online book groups has really motivated me to find more time to read and this, in turn, has helped me to ignore distractions such as social media (see point 8 below) and focus on something far more valuable.

4.Be in bed by 10pm at least 3 times per week
I’ve probably not been so good with this one this month since I’ve been on holiday. That’s not to say I’ve been staying up late, indeed I’ve been making sure to keep to a fairly consistent schedule, but there has been no need for really early nights so for now I’m happy with my consistency as it means I haven’t become nocturnal or developed bad habits during my time off!

5.Watch at least one Ted/Ted X talk per week
I seem to have let this one go a bit, which is a pity. Shortly after arriving in Florida I actually sat and watched several Ted talks and fully intended to find some time to watch one every day, however the changes to my routine with being away then getting the kittens means I just never got back on top of this again. Such a shame as I really enjoy watching talks and following the suggestions that come up, so this is one to try and sort out as we head into August…

6.Listen to at least 8 podcast episodes per week
I think I’ve mostly been managing this one. I suspect that while we were away I maybe didn’t quite reach 8 episodes one of the weeks (I didn’t particularly count) and without a commute I haven’t had the same dedicated time to listen, yet I still feel like I am using my podcast player every day so would probably be surprised if I counted things up. I even found a couple of new shows to listen to, which is always fun!

7.Respond to at least one WordPress prompt per month
Not quite as last minute as some months, but last week I responded to the prompt Animal.

8.Be more mindful in my phone/social media use
In June I refocused on this one after letting things slide a bit, and of course things changed again in July. A bit more time on my hands meant more scope for idly picking up my phone and scrolling for no reason, but I have tried to keep myself in check on this one by making sure I have my book or Kindle nearby so that rather than picking up my phone, I pick up my book instead. Much more productive and enjoyable!

 

While July is my favourite month, it’s easy to lose all notion of routine during school holidays (not necessarily a bad thing!) and then things slide a bit. That said, I’m pleased with my month, especially my reading, and am looking forward to getting everything back on track.

How have you made the most of your month?
Read any good books lately?

4 thoughts on “The Year Of Me!!! – July Update

  1. You are doing very well with all of your goals- hopefully your ankle will be better soon and those 100 miles will get ticked off quickly.
    I listen to so many podcasts in the holidays- I’ll just have them playing as I potter around the house or garden, when I walk into town, when I am out running etc. Not sure if you used to listen to the parkrun show (it was linked to marathon talk) but they have recently started up again, this time it’s called With me now (as that is what Danny says when he interviews people). It’s a nice easy listen but they go into the internal workings of parkrun a bit, so it’s interesting too.

    Liked by 1 person

    • Yes! I was actually thinking of you when I saw that those guys were back. I listened to TPS for a while and have been listening to With Me Now. It’s a nice complement to Free Weekly Timed.
      My ankle is already much better so I think I’m fine for parkrun this weekend to test it out.

      Like

      • Anything to do with parkrun is good by me! I like the fact that they all mention each other too- just like real parkrun everyone supports each other, there isn’t competition between courses or whatever, everyone is just happy that people are doing parkrun somewhere.
        Hope the ankle held out OK 🙂

        Liked by 1 person

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